El Podcast de Marco Antonio Regil - Especial 5.- Cómo recuperar tu energía mental y dejar de vivir agotado - Cecilia Sanmer

Episode Date: December 19, 2025

¿Te pasa que terminas el día cansado, con la cabeza llena y la sensación de que lo importante se quedó pendiente? Hiciste cosas, atendiste a todos, pero tú quedaste al final.En este episodio Cecilia Sanmer, fundadora de OREM y cocreadora de la metodología Planifesting, nos comparte algo muy valioso, y es que, el cansancio no viene de no tener tiempo, sino de no saber cómo usar y cuidar nuestra energía.Hablamos de concentración, ciclos de energía, multitasking, culpa, burnout y de por qué vivir con todo en la cabeza nos hace tomar las peores decisiones y sentirnos drenados.La claridad no está en hacer más, sino en ordenar lo importante. Cuando alineas energía e intención, avanzar deja de ser agotador. La agenda OREM 2026 Planifesting es una herramienta para enfocar tu mente, tus decisiones y tu año.👇🏻Adquiérela aquí:https://almamatters.com/2026 *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

The podcast of Mark Antonio Regil is a production of RGEL Entertainment and all his rights are reserved. Hello, how are you? Welcome to the podcast. Our family,

dalma Marys.com, is here in the studio. We're in the festivals. Felices Fiestas. Felice, New New York, Felicthia of Winter, Felice Day of what celebrate,

and, and it's time of fiestas. And obviously, we're going to be for 2026. Sin embargo, to be, of the resolutions or the

proposals for the 2026, one could be that'ser the time. Levanted the man when you're saying that you feel like that's all the time. There's all the time.

Those who are the hand and those who didn't want to be defachar and not they're going to but that's a problem modern. No, me

can't the time. No, me alcance the time. I'd like to do more things but no me can't the time. Well,

well, so we're going to try that this thing. Because it's the neurociences as we're

going to talk our expert, that is an appassionate of the efficacy of the administration of the time of the productivity.

The neuro-scientifices said that the problem not is the time, but the null knowledge that we have been of the

manho of our energy. So, we've been said one but we going to learn another

that can be very productive. Not it is a time, but it's a manho of energy. I'll give

a plo little to receive a Cecilia Sanmer. Here is our expert

invited. Hello, Cecilia. Hello, Mark, what good to be

here. I'm exactly. Cessi is co-creatora of the methodology planifesting,

fundator of Orem, which are the best of our own our collaboration with

our our project our our precious agenda, 26. Yeah, we want to you,

how you did you in your affand to be more productive to be a

excellent, how did you know with this thing that not a problem of a

problem of a administration of the energy. When I was when I was when I was more young, I was in my 20s,

I literally could have to work 12 hours, 16 hours. I said, I don't know it's not but I'm

to work this, I'm doing this, I'm doing marketing. I studied marketing and also I studied for management in the University of

Toronto when I moved to yeah. So, so I do the time and the time and the time

I'm saying the more I'm more I'm work organizing my time more I can't

to do So I said, okay, doormo sort of, so, so, the sufficient to rendy, and I'm to dedicate me to work to do, and I'm doing to work, what

me started, is that for more that there were piques and there were moments in those that I could not loga concentrate, not I was able to

different, that was that I was I was sure, so I said, I'm, here in the equation, not is working. So, something there

is going to do you know that the manage of the time, assume, that the line a rectal of energy is, you're going to get

to get to be to get to be able to and get to be to get to get to get to get to do? I mean, so, who's,

with much more energy? Nobody. And what is to pass and what I did with when I

had to think that the energy me back about, I was to concentrate to be much more the cellular,

I was, I was, I was, I was, I was, to get me much more more fast

than when when I felt that I was much energy, this is of things that we

have taught in the school intelligence emotional, and being not to be in care financial,

manage objections, not us not we're to manage, administraar our energy, not us

not even the energy has cycles, has this, this is very interesting. The neuroscientifices

that even that even the Cerebrose, correct me if I'm so I'm my question, but

here in our investigation, says that although the 25% of our energy. So that's the 2% of your weight of your

person consume the 25. So when I'm preoccupied, when I'm with the pendent, when

no use an agenda, when I'm not administer my time and I am going to do you know to do that

the mind that I'm consuming the 25% of my energy if I'm disorganized. And what

is what is the per example, you said, me going to do you're to do you domermer your

suhue is like, it's like it's like it's like you cargars the cell

in the night when you're going to be you're going to do you're going to get to the light. Well, your cellar

is a lot of your cellar's that's the same thing. And what you start when you start when you start the day with the

time? But what you say, I'm eight hours. Yes, but no, you're because you're because you're because you're

because you're that's a thing. So, then you know, you know, then you know, with a bad

energy, with a little energy, and then then your more or no, Saiba.

Yeah, sure. So, so it's a circle negative. Vicious.

Vicious. I'm, I'm too. I'm very because I'm preoccupied and I'm

worried about. The day next I'm don't rindo and I want to make you make sure

with an energy and and I and I'm and I'm getting more than less

reserves. What did you what you what you do you get a energy,

you know, you're more than what you do this? What? What? The

you can't you can't you're doing, what's the that's a travest in front, and then

it's a every thing and that's a time, it's a kind of a thing that's you can't

get to be about the energy completely if you're to come to a dog with a dog with chocolate. And with

no, no, no, I'm no, I'm really, I'm a lot, it's, it's a

thing, it's a lot. So, so, energy, we're, we're, we're,

we're a kind of energy all day, and it's and it's and you, yeah, no there's

no more to do. Exactly. But a different the time, the time is the time you can't

you know, the time so you know you can't you know, you know, I'm going to go to be

the time to the time to be in that you can't be you can't do you what you

want to you're not a dollar of a ton of chocolate in the lunch, then you then you

then you're so you didn't know to be able to see and there necessarily is like

you know me get in energy and the day Okay. So, today we're going to to learn our energy. We're going to know what

says the neurociency, that you're, has been a student professional of this, apassionate, we have our cycles of energy. Connocer our cycles

of energy and know how, how agendar things depending of how is our cycle of energy, correct? Exactly.

So, more than depending of the or the time you it's, not it's not it's how I'm

so it's so it's how you organize your day and agendas the things depending on that. And in

instead of and then you to play with the energy, you know, not you know, you know, it's like you're

like this, it's like, so it's a way, so it's so they're and back, and that's, and so we

have to take into into because not we're not really not the notualese, because it's the

not the same, because it's the you know, you don't have a week at the time and you depend much of what you do

do you drain, that it can it may be it's like, So we're going to, we'll have more details of that. It's going to

take decisions important when our energy is up. The key of the question number one is a problem of a lack of time. It's a problem

of... Fault of energy. So, where we start? For the cycles of energy? We can't for there. To understand.

So, how it's not, all the people, literally, the science says that all the people have cycles of energy

between 90 and 120 120 minutes all day. Okay? And that's is repite between four and seven

times a day. What do say? This is to you have a peak of energy of 90

minutes a day and you know and all the other it's like it's like a way, it's like a hound,

more than more than a line right is a hound. Your energy is up and it going to

and it's what is the just going and you do you know you do you know to be

you know to be to get to get a energy or do you need to a

person to to work to be that you What is what what is. So you start to go to

in declibe and in the place to get to be in declibe completely, you know, and you're going to get to be concerned

completely and, for example, not you've been that said, did you know, did a lot of things in the day, but really

did anything? You've done? You've done? Yeah, when I'm using a agenda. Because I'm because I'm doing

what the other people and not what is important for me. So, if I no, I'm I don't have

a plan to, to, today, today, this, this, it has to do so, I mean,

and then I'm trying, all the people, I'm trying to, all of them to get a little, oh, hey, this, so I'm going to do, okay,

I said, nothing, to get it, to get it with the other, exactly, that, and that's, and it's,

that's a, you know, there's a lot of, and then you, yeah, there's a spiral, but you know, if you know,

if you know, when you're you're your first cycle of energy, because you're morning person, suppose,

so, so you know, so you know, so you know, you're going to put things

important like create the podcast or create a strategy of a lot of a lot of

you're going to put a important in the morning. But you know, you know, you need to do a pause

to go to go to get a to come in lunch, to do things that you get a

energy and they're to make a move. If you you don't do you do you're

a few, you can't do you do you can't be the same, I'm doing, but I'm

do, but do do it consecutively during the days, it's going to be contradictory and eventually you're going to what today

is a known like a burnout. The burnout, I'm, I'm agoted. Now, exist this that's what you

know the cyclos that's what I'm saying, let's talk about those cycles, we need to have been seen in the school.

The cycle ultradian is the cycle of my energy. Exactly. And how do you do it? Between

and 120 and 120 minutes. So, it goes, it's it. It's up and and back. It's up.

No, it has no to be with the hour of the time that I'm the time I'm I'm just

that's a it's a lot of you know, it's a you and I'm not we don't have the time. What's the

I recommend much for you know where you're you know, where are your things that's that's a but it's a

way that you can't know you can't perfectly how you're to work your energy. A-huh.

A-huh. Do you. What's the what's doing is you're doing to do you you're doing a timer in your cellar, in your

cellar, in your reloco, as you know, so suppose you up to the 6 of the morning. Pones your timer at 7,000, for the 7 of the morning. And when it's you're going to

ask, okay, in this hour what I was in energy and how I was sent you in concentration, which is like the money of

the change, with the energy, the concentration. So, how I sent you? And then you and then you put your timeer

one hour after you and so you go to you go? For five days, not more?

But per hour for hour? Hour for hour? I mean to I mean five days

every hour of my day so it's a moncergita but it's just a month but it's you can't

you know you can't how you can't you can't you can't literally you can get a way in the way in

you're the way in the way in you live in a can't give us because I know

I never never had done that I'm not going I'm on social and I

don't know I'm yeah so you never you never you never you you've

done that what was Accusador But, I don't know if I'm going to So, for example,

those multitasking And what happens when there's multitasking? The concentration back and your energy also starts to go back. No, I'm

so, I'm so, I'm because it's a example perfect. Yes. I mean, I'm an example perfect.

It's like the energy a bad. The multitasking no function. No, definitely.

Because a bit because we think we're I'm trying to do three especially the women. The women

are super defentors and to me, and me, it's a minute, because me say, it's a she's not

she's not. It's a not that you're not a defensor of multitasking. But really me did that's what you

do it's, it's, it drain a energy, to drain a concentration and in the other one single one, it

doesn't, it's not because you listen you, not you don't, you're not, you know,

exactly, the brain, the brain, to connect us to do this time, so, then you're, then,

so now, so I'm, the exercise is, I'm going to to measure my my level of energy

I'll go to my level of energy every hour during five days. And I'm

an alarm the word. The really is that it's a lot of but it's more that you're

more than you're going to take two minutes, I'm a okay, how it's my energy and

okay, and then I'm going to put and what I'm going to do you? The one to ten

that's I'm to get an energy I feel and I'm that I'm I'm

that I'm that I'm that I'm Okay. And then you're going to to know that and what going to

do you're going to a chart, so like a curve, a graphic in where you going to go going to be doing, how is going to

do you're going to that's good. I'm good. I was doing I was doing exercise in the mornings because I feel like

that has much a lot of energy or much more whatever so. But no it's not working.

With reason when I'm feel super can't have been going to be going to your day

basing in how it's now. Now, without having done this study at a person

kind of the time that's not the time it, because it's a good to do you. It's a personal. It's an

auto-conocimient for you know how manage me. So, valid the effort. Now,

without we know, we know, we said that's a time. There's a person,

I'm a morning-o- and there people who's more nocturn, there people that's very people who's

really to at the, I mean, six, seven of the time, I'm going to give to give.

Adieu. Yeah, I don't know about of the life, no care no care

decisions, but in the morning amnesco very well. So, if someone not it,

or for whatever or what so, if you do you do you can do you

know, you can't know, you know, you know when I'm getting my energy

so, I'm going to eat more more like more that more than you

know, you You go, you're a little like with your intuition. And then you go as well knowing where are

your pickos, what you can't good, that's the thing is that there are two emotions, that are the

things that are the energy. The trestice and the enoho. And you think, when something, suppose, we're,

we're not going to, the marriage. And then they're super very, so, how is your level of

concentration? Nulo. So, your energy is to be on the soil. Like,

when you're you're you're so it's exactly the same. So one thinks that is

because I'm, I'm very very sad, but what I'm what you're what you're what you know,

your energy is the brained and you know the capacity to concentrate in other other thing.

Productive then. Here, there's just that's just that the fatigua decisional,

the fatigue to make decisions, and it reduces to a 30% of the clarity

to make decision at final of the final of the final of the final of Your IQ, your intelligence

temporally 10 points. The University of London, the University of Stanford says that your energy can naturally every 90 minutes

what you're saying. The Culp also, Harvard, the School of Harvard Study of Adult Development says that the culp drains more

energy than the cancance physical. The culp and the emotions. And we just we're going

to me and saying for my cause, for me, for me, that's no,

no, Pad, Harper says that not I do this. The emotion that

more energy agotta is the preoccupation American Psychology Association So then imagine, you know,

you know, when you use an agenda, when you have a system to anotar your own own your

and say, I have to do this for a time, the pay us sometimes we're going to

the page of the time and we get the thing, all this is the

thing. But what does the science? That your brain? That your Cerever.

No. And what we do we do we have the agenda in the Cerebr. I have to do this, tomorrow

I have to do this I'm a you know to pay the hypoteca tat tat tat tat tat tat

your your your not is a buson of the because that's

not that not is to be to be to be to be not a not it's

not a table and then the hand the hand the most almost

so yeah yeah so don't even the who has the

not you do you to do it Who has the custom of To get the custom of To get all the And put them

Let's, Let's get us Just simply In a libretta To have your A librette To have your Pendientes

In a librette All right Okay, Like the 10% Of the people? Menos, Less, less, Mens,

MENus. Wow. Okay, so when no does it I declare culpable, a little

I do this I'm the good I'm And then I'm Like, so I'm Stupus' Like, so I'm

me, I'm the librette. I'm, I'm a and I'm and procrastinus. And procrastin,

and I don't go over. Oh, I'm like, he'll get et cetera. So, no,

not just just so it's easy, an an lot of those, it's not draining the Cerebrough.

Total. And also, what, for example, what is what happens? Much of, we think,

the good manoe of time is to write in a agenda, in a libretta what you want,

a list interminable of pendentent. No? And then you say, all this I'm going to do

and I'm going to doorm and I'm talking to talk with many people I'm talking to get them to get them to make a time

and then I'm really a second and then I'm really to work and the rush of the time of the thing of the energy and the concentration that's

you know, I'm not. I'm there. You know, you're going to things, like you're because just you're going to

the final, but also you're getting to your reserve of energy and concentration. So, what's going to get to do that?

Yeah. Nothing important. Before to continue with the podcast, I want to share to something that someone

to know what I mean a lot of, the people that can't the people who has a time, because

the agenda because the agenda to do you important and not only only the urgent. It's if you don't

have to the life is you and you you, you'll do you know what the

other want to do you get to get a a phone a lot of a message and you

do you do it's a important. For that in collaboration with Cicilia Sandmer and the

best that are the Orem we've created our own own our different

for your family financial financial and the health in all the

things it's a agenda integral. So you I'm agenda like my or in the color

that you preferris.com diagonal 2026. Because at the final the important is to think that every day has a sense

and it's a way of self-cuitable and auto-amor. I'llmmatters. comdiagonal 2025. And now

continue we're on the podcast. There was a song very of Eagles of the 70 that said

that was take it easy. Not you you can't take it easy. So those who are of my

checkens the roadies. No. It's like it easy. So, take it easy.

So, you know, and say, don't let the sound of your own wheels drive you crazy or make you

crazy. No, do you get your your own your own your

don't get to you're to get to a way and you go to and then you

provoke but not you don't make the you talk you're making you're

a little. And so, When you imprendes something, what you see, it's a bit in problems, vene in conflicts,

vines, and if you know can't do you know you'll be and you'll get and then you're to get to and all final

all final, all final all you connect with because no it's that the matter of the

time, but for me the manage of the time is the second part and the first part is the

manh of the energy. I mean before the the management. Yeah, the first is to know how

you're based on that you organize your time. A bit. Let me an example. You, how manage your energy

during the day for the day? For example, I also also I'm morning person. So, I know that I

am a lot of so I'm my routine of the morning that I know that I'm going to help to get a

big of energy that I'm before the launch. If I don't have this, that just this is what I'm

energy, that is move me in the mornings, that is to have a good to have a

good to get to the launch and that my energy will be going to go to

my point more more more more than this in the morning

that I'm the creation the design of my programs, the design of the product, the creation

of the podcast or decisions or things very important that require my 100% energy. Before the

the hour of the I'm going to go and I go and I'm intended and what is what is what I'm

going to yeah so I'm yeah, no, it's so there's many people many people

many composers, musicians, music, writers, uh, autores of books and all they're

all right. They're all all to do you get in their solitutes. Yes, that's how how you're

a lot of your cyclone that's a lot of people who's people who are those people who are the night and and then we

know, so we're doing not only morning person, a person a person a manionerer, there's a

person very morningerer, that's super power is. That's right to get to the four at the morning

and they're that they're that's all the people who are people who are manyererererer is like at the 7, 8.

Yeah. Something very normal. I mean, the other is like avarice. I'm a but my brainer really to get to

to engraner to get to the eight. Okay. That's super great because you know, so you know,

you know, you know, you know, you know, you're going to get to start the strategy. No.

No. So, your brain is a, exactly. Exactly. If at the at the six

I go an automatic, pass you to Simba, me ban, me lable the table the desayune,

I see a pair of videos tontos on YouTube, nothing important, I think of sports and things like superficials and yeah at

the 8 to get to get a mark intelligent. Exactly. I'm going to get a signal and then so

I'm going to function. Okay. And I'm my wifi. Okay. And I'm also the time of

the high energy, the bad energy. When you have when you're things like to create, strategy, of processes,

things that need to much concentration of your part. Yes. Things important. For example, in your

case, what would be doing? Because you say, I have to be full concentrated. Well, I have a program diary of radio of three hours

of 10 of the morning to do you. A little more. That's. Yeah. And I'm going to be five things.

Exactly. What's the energy media? Uh-huh. Well, you do that because of the hour of the

food. What can be be? That can be to be a cyber to do you can't be organizing

certain things with things. Administrati- Aburried, I'm Yeah, they're not. And then you're very energy.

What happens when you have a energy? Necessita Recupertile. Neastas, Descanal, discans to, I need to be able to be

a day, not you're going to go to sleep at 8 hours at the time because I say I'm going to do, I'm going to do, I'm going to

do, but what you can't do? No. But what you can't, so, it's said, that's very

powerful to take siests of 20 minutes. I've put, I've put in practice and is the literally,

is like, if you And you're another boom of energy good. The power naps that's the

number naps, exactly. So, so are the maximum and there's certain things that you can't do you for that's, so,

for just to recover it. But it's important that you know, in what moment you're in the time you're

to know, to know, and also, you know, how many, you know, you know, sometimes,

you know, so I'm not so I'm actually. Oh, so I'm so, I'm sorry four hours

all day and you do you're eight hours a day when's you're and you

know? And a me I'm I'm this this law that

the 20% of the result is in the 80% not the 80% in the

20% of your actions if you if you get 16 hours

in the day to do what you do you do what is

that 20% 3 3 hours 3 hours that is what

really we really in the day so when you do you have of that

you know, you know in what I'm going to do you know how I'm to make a lot of my day,

I'm going to do my life and my mind. And there is where you say, okay, I don't have 16 hours

of energy atop to dope. No. To dedicate them and you're, you know, you know, you're not

you're a questioner and just the agenda has a part where I say priorities, to what you to do you

to give to give us to make to be impacting your matters and your results of

the future. If not you don't you past doing a lot of things that you're doing,

you know, you're going to get the year, I'm going to not know what I'm going to the time, no I'm going to

the year, I'm going to the next year. I'm here. No, it has the same habits of the year

past. One a master very dear always said, you know, you think, you're going to

get a little, that's a question. So, I've heard that. No,

but it's it's very good, because the pelota no decided. The pelot they're

racquetasos and the You come in a pendent, you're done another pendent, they're saying, what you do do you know, and the poor

pellet, you're just suffering a pure racketazo. The racquet decide to where the ball. What's a woman so

really? I never, never said, I've never seen. Jane Johnson, he was a coach very important in my life

and so you say, you're who you're a effect of who does it. So, your life is

a consequence of what the most, what the people do and what the people do the most

you have, or you you have the intention clear to to send to your life to where you want to be in.

And then then you know, then you're three hours of racketazos. Exactly. Three hours of,

you're going to do you're going to use that time? In what you want to ask? And I would ask, who's who's the

time to do you do? What's going to do the things more important that I'm going to do a day

different, one or three things to literally to go to the time. The minority, but

some those. It's more that's a agenda. It's a great way. Yeah,

I'm notably I'm intermitten in 2026 with my agenda planning fencing of Alma Matters because

it's a sometimes and a sometimes no and that not and that's especially when

love, love, it's much you know when you're not a work, but when you

do you do you do you get to the more of things that's that's

they're to get and the you're you you're Yes, yes, is that. Is that, I'm going to be with the cellular,

a point in a point? You know, this, they're asking, what I say you? Marco, for favor, mandame your constance of the situation fiscal. Then I go to go to chat with the countora and there

I'm going to, but I saw, I put to contestarlo, and I went to answer, and I was, what I'm doing? Ah, the cedula, no? Does it? Yeah. So, I hear, the telephone,

like, here are in documents, like, here are the Correos electronic. But also are in the social and there's

in the restracions. So it's very easy that you desvies. Very fast. To be the antivita,

you're sitting in your office. I remember that put you a letterer out when I live in

the States when I'm doing the I'm saying no, no, no molestar so you're

infocated no, do not disturb no, no no molestar so you know, you know,

you know you put your letteritit and you said you put up, pa, pa, you know,

but no exist in the cellars. It's more discolgabas the telephone in your

office in the so, yeah. I don't I'm not I'm not. I don't do you.

No, I never never did a phone so in your office in your office my wife

no. In case my old, oh, well, yeah, well, yeah,

my madriot how in my oldita? Yeah, I mean I said in case

in house but when I went to when I

went to in the Cerellas. 92. Too. Oh, you're a a baby. You're a

baby with a baby with reason. Well, it's other times, my hita. It was more

easy to get to be more easy. It was more to get to and then it's a thing.

Today, something something that's a thing that's the thing that is the thing that's

there's there's much more strategies of marketing, there's a lot of things because

the most valuable that you is your attention. Yeah. The to

Quit. Distractions and synchronize not 15 minutes of creation. Tardas a good

time to synchronize and when you're in your creativity or your your is well,

you're in a mass a distraction and you see, and you don't get to

that's a that's that's that you take between between two and

to get in state flow. No, imagineate. So, imagine

if you you're trying to you're a rato, or you'll go back

you're going to you're going to do you know, the time, the time, the thing, the thing, is the problem.

I don't know I'm going to use the clock. I don't use a car, but, because yeah I was, because I

had the, then every time, I was, that was the thing, no? In quite you have you the cellular,

there's the universe entire, trying to distract me. And it's it's very easy,

it's very easy, it's very example, what I do I do? Pongue my cellar in no molestar and it's a lot of important. If I know I have

to do something in not molestar and it's not a quarter. So, when I started with this, me amarrava the because I used parrame.

How you'd do you? Literally with a lacitory, and me to marrower to the and I remember, I mean, when I

was going to get to be so you're super focused, but of a repent something is to get to something,

or what I'm and you're and I'm so I'm no, it's and then I'm sure, and then I and then I saw the halon and the halon and the halon and the

whole, and literally me amarrava to be here and here literally me amarrable to make, not parrower in the cellarer, in the two hours that I'm back to the 10, 15 minutes, I'll re-reason, what I was, what I say, but that's what you're saying, that's in the discipline. that the discipline comes to because even the

because even if you say I'm going to give to five hours your pico vense at the 120 minutes

and if your peak of your mark or your person to 90 to so even you want to you're going to

because you to get over the energy yeah energy is equal to concentration so you need to

you need you need you so you need to get used if there no

if no energy no there energy no there can energy, no I'm going to solve problems,

I'm going to create. Important. Important. Yes, things, things important. Now,

the other thing of manifest to the, or to be effective, productive, and all, is the

thing to lead to your resistance. Right? Because the mind human, prefer to

do it's something to do something. I prefer to get to then. I have to get to

the resistance. In our course, the it's our

little little metas. Because a grand meta will

a try a great resistance a little a little a little little

really a master of teachers and teachers and psychologists that are the regular that they're

that they say you want to change the one percent of your habits there's

that's the secret that's the that's that's natural yeah but it's one

percent and the more more than when you know you you're you're going to

you're you're you vas you're going you're going to but the thing is

that is that is that is that not to be to come in. So, as you want to go to get to the gymnasio and you're going

to put me fit this year. I'm going to do you know, I'm going to do that's wonderful. So the first

first step putte the tennis. So putte a lot of not you go to go to

go to do you know yeah, puttel, come and buy come up buy a crop bonita

that you get a money for that a a flotida, some shorts, some pants,

some tennis that you guys, wow, I'm going to get to get to the gymnasia. So, no more

you know, just to get to be able to do that's that's a one percent, but no resistance.

The next step would get to get to the gymnasium. I'm going to go to go to

go to get to the gymnasium. So it sounds ridiculous but it doesn't because yeah I

feel to the gymnasia. Or you do you do you know you're to do the routine.

The most probably is that you you're just no, I don't go to do that your meta. Your meta is

I'm going to three days to get three days to get a gymnasia. I'm going to do you know, but my

matter not that. And so, and so this so this is this is also, this is also where an agenda

us can help us to help to get to the one percent, less resistance and then so

also I'm also I'm also this dialogue internal of the I'm have to

do it and I'm to start and it can be I'll change, in the enero, I'm going to

completely, I'm going to do a person new. But, but no, that's a amount of

all the world to turn to the time. And, so the energy of, no, I'm not,

I'm doing, I'm doing, my metas, my bestino si do I'm so he's, my brother,

Sylvace, no, Sasha Fitness, and all, and all this, and all this, and all over energy,

yeah, let me let's, let's, let's, many, my alumni,

they're going to me just right in December, and what they're going to I'm more

organized. And I'm very organized, is very ample. So, that's so, it's too small.

Because what what you do they're and they're saying, okay, be more organized is to

know what's my metas and have perfectly control of my agenda and of my time and

I'm and know that I'm to do you know what I'm going to make sure if you're

never has been to do you to do much frustration, you're going to start the year saying, that's not for me,

I'm not so I'm not organized, better as, what I'm going to do you know. It's the 1% just. What is that?

No, need to plan your month complete, to have your plans super clear, and then start. How will you

do you? How is it? What is going to do you? If it's a bad, if only is it, only say,

it's just you're going to do you're doing. The next the next year, describe two things that are going to

do things to do you. Literally is a super-chiquito, you're going to, say, oh, tomorrow, what I'm going to do to do? This is, list. That's the year, it's the 1%. And that's a mode of, okay,

when you start the day, no, you know, you're going to get a lot of people. Empeas, in the day, in blank. And then, in what they're going to, they're going to, what I'm going to, and they've got a lot of time. A year, they've got a lot. And they're just going to get a lot of people. And they're just putting like the pelot.

Because in that time that you know you know what you're going to do, you're going to do the example, you know, you know, you I'll just, you're going to repeat. You're going to get in the racketazzo, because every message that's, oh, hey, me could you want to do this?

Oh, hey, I need a favor. Oh, yeah. Yeah. But because no, there's no idea. You know, you know what you have to do you?

As it's a lot of you know what you're to do it, then you do that for others is important that you do do that?

Before to continue with the podcast, I want to ask you a important. You're living the life that really you

really you in your or the life that you think you that you think you you're

You're just your routine, you're uples, and you're on one side for other and you know you're not you're in

your time and you know when you start to question the voice-eat your mind, you say, why you

you're not time? And you're there's time. I'm not very old, very biga for start

something new. No, I don't have time, no I'm money. I'm that you

can be change. I'm Mark Antonio Regil and for so I'm invite you invite you

that make you a master class gratuit to in the we can we're going

about this theme. The class is called rompe the barredas and design the

life that you're free. Inscribett now right right now right so Marko

Antoniooregil dot com diagonal Lida repitit Mark Antonioorogel dot com

diagonal Vida and now we're we're we're planificing for blockes

what is what visuales planifin for blocks is you know know you know where

you're your pikes to the morning, 12 of the day, 13 of the

time, and then the things important parted your day in these in these blocks and the

things important you're those things you're to make to the first three hours. Three hours.

Maximus. Every block maximum three hours. And you need a break. 15 minutes if you want to

maybe a hour but you need to So, I'm going to I'm going to have Regaena. I'm going to see.

No, he's going to be in the I'm going to say, I'm going to say, I'm going to be my, I'm going to be my block. The next to be 15 minutes.

Okay. And then the next block would be of 11, 15 to the three hours. Yes, so, so you know,

you identifi, doing your exercise, ideally, if not with your intuition. Uh-huh. And then you're just you

identifiers, and then those blocks you put the activities most important. So, not only, I,

and activate my contra sign to do. No, it's a hour it's a not so

not so it's really not really so much how it's no, how it it's not

it's not so it's that's you're going to you're you're going to do you you're going to

do you to do you want to this product I'm to create this class those are

those are those are things very important so there's but I'm so I'm my energy

going to be my area gris and then there I know I know I have to do certain things administrative. And then I

I think, how many areas gris I have a day? I have three. Ah, what I have to do all the things administrative? And then you're taching, ah, well, I'm going to take to ta, tat, tat, tat, tat. So, no, I'm going to put, the bank at at the last four. No, I'm

a little energy, well, and I'm going to do it. So, too, I'm going to do you know, so, too, too. So, too, I'm a list of pendenties that require them of my intelligence. It's a list of pendenties that, you know, those I go in pilot automatic. And this is

a list of pendentants intrascendent, that if I do not I do, I'm not going to do you know, I'm going to exactly.

Exactly. So, you know, so you know, so you know, it's your area, yeah, it's your way, it's a

same way, it's a lot of, it's a great example. Yeah, there's so I'm very important, then I know,

at what I'm so I'm so I'm a time, so, I'm trying to work, or I'm going to work on this

project, or I'm blah, blah, blah, blah. Or I'm going to do you know, so, All is the important. So, if your

team says, we need to talk to talk with you know, so we need to talk about a decision important and everything,

so you know you know that you know your hours pico. Exactly. Exactly. And the

and the end of the time you do you do that time or where you have your energy back.

Yes, where you know, when you know you know you know you you say you

you say, okay, you know, I mean, it's okay I'm talking to come in 15 minutes

to do do do something, to do to eat to eat to eat at and eat that's what you do you know what

you can't also be able to the time. If you atasked if you atasked of things ultra-processed enter your

system digestive in a crisis that you rob a lot of energy total, or if you start

you're all that's super-acucarated to be down the energy. So it's important to go

to say, okay, you know, I'm going to eat much, I say, a grass good and

things that me can't also. Okay. So, so is program for blocks. Exactly. So, so I have to know these blocks and so, because, if no, the problem is that you say, okay, at the 6, 7, me

pass much. At the 6.7, I'm at least, I'm going to do. And I'm going to give a junta to my team. So, I'm in the junta, and I'm in mode of supervivency, and what I'm saying, I'm saying that's just, just, just for that's termine the junta. But it's a grand example, because what

you could you could do? If you know, that in that moment, is the only hour in the way that if you could give that junta, what you can do you

can do you do you can't to get to get to the 100? A little before that a junta, recargas

energy. And how you can't energy in your quadrant mental, you can't you can't

a power nap and you and you go to that's the first of your power nap for example,

that's one you can't you can't make, you can't do you know, you can't do you know,

so depending that, and then because not you can't you can't that junta, you can see what

to do you to get a turn to get a time. Not there's a 100, but at not the end because then instead of agendar

the pegatita to the ultimate to end up to get a year, I'm going to 30 minutes before to recargar before that year.

Exactly. So I'll say at 5.5. So you know, to 5 and 1. 5.5 and I'll be right.

Exactly. And then that is where the part of the time no you can't control but your energy

yeah. There, your energy, you're in control and that does you know, the time

so I'm going to but here is I'm in control to say, I'm going to get in the junta,

what I'm doing to get a lot of the American Psychological Association, says that the planification

for bloke, is what you are doing for the car car mental front of the lists traditional not just a

list of pendentes for blocks and classificated for blocks and for days. What is? What's the list of

pendenties? So, especially, we're all women, we're we're just, we're

to do and then I'm that's a with what is important with the same it's a

abrumate it's a bit multitasking to start being to be trying to organize to be

so you you know you know you're so you don't know the priorities we know

that we're not a problem of time but how we back all our agenda for you

I'm committedissimo for 2026 and I want to the agenda physical

because the calendar and the computer me serve like a like a like a support.

So, a support partied. When you have a good time, you know, these people,

these things that have to have to be various people. But not the agenda physical, is a little

like to learn a book in digital, well, you can't do you know a magic. What is

the magic of the agenda physical? Much things. One, the most

value that you have you have your concentration. With the agenda

physical, you're in intentionally and just not you're just not you're so much, for me,

that's the first magic that's the and the second magic that's the way that's the in a calendar in internet, you have your

times, but you don't have to your life. No. You can't analyze as as a total your

life. And for example, here here you make, that you do you know, how much

hours dormiste, how was your energy, how was to your energy, how it's to help

to get to know to know to do to the charla that when you know you

know's better you know, that's to be a more productive and to use to your time

to make your time to be the way of the reason for that we love to do the collaboration with you,

it's because I think I think you I'm to come to I'm going to buy a some of the

things and other's not so I'm know how agendas accumulet but the the majority

were incompletas because one's were like finance and others were very

very of time and And others were very spiritual and of affirmations and what we've got to

the agenda of Orem is that it has to complemented, has a circle complete. It's a good

mix and match, I think. Here, here my finances, ingressos, gastos

recurrentes or so start the part financial a month a month. Then it

then a calendar and then and then here a thing of self-care of self-care,

so, of auto-cuit that is all what we have been how I'm how I'm

in the morning, how they're in the night, a firm a new thing this is,

this is, this is this time, I'm this time, to be this I'm going, what I'm

what I'm for that time. For example, I need to be two hours

all day because not you do you need to you need to you do this

so this is going being like the one so you you're you're doing

you you're writing and you're not just you know you no, you know, you need,

I need a introspection. What you need to? It's beautiful because it says, look at this this month I need to, I need this

I know, I know more, I know, I'm, I'm, I'm, more, I'm, or you know, a grand semester because you

did you a hour every day's to Zimbab. And so, I'm, I'm, I'm more,

more of my time, more of my time playing with CIME. Exactly. And then he more of this because it's

important to say, okay, what I want to what I'm to quit. So, less stress or less than less

than to say to all. I mean, I'm saying to say, no, thank you. Less compromise. More time

solo. More time without, more time, without, without, a hour or more time

of no I'm going to do not to turn to me going to do you know, I know the people don't know

but the women do the people that really really value their energy and their time and

we understand that this But, but they because the men we're not I'm just,

I'm just I'm just only the man, but the other people need to a little of a

idiot, like the, that's the thing. In what you think? In nothing? It's how

in nothing? In nothing? Or, it's like, like, I'm like, paddle,

simba, tel, alfomber, and that's, and that's, it's a time for us.

The women have the capacity of so, they're doing that, so, they're doing that

the capacity, but many times we're not we're doing the purpose of, yeah. Because for us it's a

purpose, yes, there's no, there's no, there's we, but the women, we think we we have to

control it all, and the family, and the children, and then we don't know we're just

no, we're also there many more more people, so, correct, correct. Then,

correct. Then, this me I love it. Because this, this, this, is that

this is that really, Felicities, because complemented the most of the agenda. Because there's a

lot of agendas, like I said, like the money, or of the money, but here's it. Priority

most important of the second. And then it's priority, priority, so just just you're

just obligating to make a into a thing, that's the really important for me this time?

And that would be, that would be, that would be able, that would be, my,

my meta is, the, And if I'm going to the secondary, yeah. A barricia. But no I'm going to think the secondaria until that's important. Exactly.

And then apart, me I can't, how I'm going to, how I'll recompensary for present me all the days to what I'm committed to do? Completing your

power. The important to do you do do you know important to take a time to recompensar us and celebrate it.

Because what is what is what we go. We're so so rapid in pilot automatic and we're going to a cross,

after, after, that's other, taser, that's another, and the other we don't know to get to be

like that way, I did all this this, oh, I'm doing the way, I'm going to recompensate, with a dominole of Netflix,

with, I'm going to buy to have a time free, I'm going to get a 50 minutes, idiotas. Yeah,

the night. I'm going to go to my restaurant favorite, I'm going to go to go to get

to be going to get to that the things that you do you do simply say, I'm, I'm going to

do you do a A day, no, I'm going to be to be able to be able to be able to be able to be be able to be able to be able to be able to be. A few, a few, in your, in your,

on your, so, I'm going to be agendated. I'm going to be agendable. I'm exactly. Then, then, then,

with what course, that's, with what course and or book, I'll advance this semester? The power of maintaining

in constant education. All those courses that have come up in line and that not has terminated. Culpable. Who's who declared

culpable? No, no, no, all are culpable? With what I'm going to go to put a priority to

this course? I'm going to a period of 10 minutes or no see what what? And then what's the

actions I need and they are the personales and the professionales. And then that's very

important. But then if no, if no, you know, if you do a space physical to

just you just yourself, and there's there's the disquilibro total, and there's the

there's the you know no, I don't. You know? You know? Do you? Yeah,

what do you? Yeah, it's, what I mean? And, it's the habit. And it's, like a palomita for a lunas,

March, March, Wednesday, Wednesday, so, then, then you know, one, two, three, four, five, habits, and you

go, mediter, five minutes, something, something, a minute, or me, to,

or me, to, and pass, ten minutes, and a lot, so, yeah,

and much people, things, are, like to do exercise, to eat well. There's

habits of not critiqued. The version that most I'm like of me is the person that not critical.

Abitos of them and I mean I'm really that you want to be so that you just that's

more that's more successful for the social, but also also that you do you

do you and with the life that you want to this day not critiqued and if

I'm so I'm no no palomeo but the part of a day without

a day to the more in my mind it's I'm going to go to the we're going to

go to but a little but you but not you know not got to my ociquito

yeah no it's all right it's a yeah a palomita but that's me like it's like

to have a coach personal exactly is that is to teach to make

to get to because many times you're many times you're you know I'm

not so you don't know we're not the so they're good enough those

are good at those for that you have a little bit of a bit, to give us. That's, to rends countas. To rending accounts.

So, here you have a rendition of counts personal, no? And then here, here in the calendar, normal. And at the initial of the agenda, it's all the part of the plan of action, which is, what metas you're going to do, how you're going to organize for trimestries, what are going to do the actions

clave for each one of those metas? And that what you do is clarity and you reduce the time in the time in the beginning of me is like, well, well, I want to do this. What is it

is a plan seminal. First there's a plan mensual. First there's a annual and then the monthual. Anual,

annual, mensual. Semanal, so, so, so, so, and then it's,

like, and then it's, you know, February, and it's and it's all, the end of October,

November, and the year, and the year, there's, there's, after the after the

after the, after the, there's, there's, there, there's, not a, notice,

you know, that's how beautiful. My finances. What are? To the final. Planner of a viages. Ah!

That interesting. Dice. Destine's sooyed. Fechas. Experiences that I want to live. 10 experiences that

I'm I'm sorry. I'm sorry. I'm sorry. That's, that's. That's, but I'm

so, you know, so, here you can plan your voyage. So, I want to

know, I want to know Pueblo this year. Like the Isas Galapagos, or so that's So, so you know, so you know,

then you know and you've been creating your project. And the experience has made because we've seen a question, encuestando

to various of our community, in the women's of our community that many people say, and only is like, oh, well,

I'm going to do you do that internet says that's the most popular and yeah. But really really not digiien

what experiences they're really they're really really, and then just you know and so it's all

more more more more more than, you're saying the life that you see that you're the way that's

this is the this is the this is the plan of the of the there's many of there's

no, but it's very optimistic the agenda like like five like five one,

two, three, four, no, well, oh la my chita. Five

years, oh, yeah. Well, but it's it can be to be a Japan and

the other can be to be big and yeah, yeah, there can be many years

there can't there can be No, no, no, but it's good, I mean, I like the, the, the,

the, and then for the, uh, for the, uh, that's, yeah,

here, what, not as, but you know, because, when you need to stuff, not,

not, reflections, et cetera, et cetera, well, and the, and the, no,

that's, no, that, they're, in various presentations, that's, that's exactly the same, but the only

is that's the, pastad, pastad, uh, pastad, if you're this,

Perfect. And if you can't buy this, that's of the skin synthetic, that's a animal, was tortured in the

creation of these agendas, obviously, that's very pretty. And this, yeah, every year,

just the one of the color of this, the color negrita. The black. It's a red,

and roger. And roger. Vino. Color vino. Color vino. Color vino. And then, and then,

and you and you and you and you're going to go to your agenda, and it and you, and you try to coaching

personal in the agenda. Your life. Your you're back here desahogas

here planes here you you're finances pendenties pagers paying to make your

computer the computer could use like a complement to use for your work for the office

but that's something not it's not your your business this is your project

personal I'm I for I'm I'm I'm I'm but the

reunions with the equipment so in the calendar digital

no so but but my I'm my job and my my life personal is so on there.

But apart it's a lot of this because it's just like this I'm a here's

my 2026 here. Here here I'm I'm I'm I'm let's

only you only you know only you do you do you all all we

all we all time but for the people that you know you know

you don't you if you is someone important in your life you

you find time and And then the less time we're going to

make it to be right over just to be exactly. So, it's it's a

really the value, valent, vales the pain, give us time to planer,

to be to be sure, because also this is an very beautiful. To

get a one of these things, you know, where you want to you want to

you want to get this month this year, oh, what experience you want, what you

what you want you what you what's you're a it's a really

a With you. You have to question to questionate many things and for me that's the

power really the transformation of how it's about your because you're doing a just going to

this year this year I'm more more decisions in favor to what I'm really and the

life is a way and the it's a that God that I'm because

we're we're just we're just to give to give to God to to all

to all to all to all to do to do if God if God is if God is

if God is if he but you not you are taking responsibility for that you want to be

exactly because I mean yeah if you do you planes the agendas and there things that

there are there's things that you don't you you can't you can't you can't say oh yeah

you can't not say for the life me is not showing that this not the

but yeah that you do you think it you you planificas it you

planned you do you put this time time time

of discipline to do and And if it's not, it's not, it's a,

well, look. Or not it's the moment. No, it's the moment. In this moment, no, because there are things that no's,

that's not, that's not, this is the, the agenda perfect. That's, that's, we've had been made an agenda,

and we, we've got to because we're, because we're, because the people have, because the people, we know,

and then we're we're trying to do you, to learn us to Aurem, and we're so, thank you,

much, thank you, Thank you. Thank you. We learned. We did a applause with much, much, much, very,

thank you. Thank you. Thank you. Thank you. And if you are alma matters, Diagonalmattersh. com,

2,025 where we can send to the Republic of Mexican? To Mexico, States, too, the agenda, ah.

And yeah. And yeah, Mexico and our MADORS of ouras, we're going to To work we're in Yeah.

If we're They'd If you'd They'd be If you're They're just Yeah, it's Yeah, it's

Yeah, but if they're They're If you want to I'm saying, I'm gonna say, yeah, yeah,

very well, perfectly. In what courierons To get? A, what career? Helpa.

Alma matters. com. Audrararara Ammatters.com or adamskii. com and us They're right

to talk about I'm living in the Patagonia and I'm my agenda. And then will I'll say more than

the end-in-vue than the Republic of the Mexican in the United we can't send us to and there

am a matter alma matters with double T alma matters dot com diagonal 2026 I'm in the

personal although this the price this is a little more but I probably

it's more ecological and the yeah yeah yeah yeah it's exactly

yeah it's like you so it's so much it's super elegant it's super corporativa

yeah yeah very linda, there's a black, color vina, color creamita. And, well, you know, it's your project every year, and, and no, animal it's a few free, for this pale. No, and the community, it's just not a agent, it's a project

of life, and is that. So, so it's what we want, and I really, I thank you, I thank you, that, I guess, uh, that's, uh, that's happened, uh, because, you know, we've, never, uh, yeah, we're gonna, uh, yeah, uh, yeah, uh, yeah, and not we found

the formula to that we know, so we're in, and you know, it's a plan of life, so much thanks

to do you. No, man, thank you. You know, there's reds social, personal,

or the Horme? Cecilia Sald, Salmer, for me, and for the mark, Orem, a style of

life. Perfect. Well, thank you. Thank you. Thank you. Thank you. Thank you.

And pivans their agenda. Alma-Marys. Atm. To me I'm gonna like, Mark,

Antonio, Regina, in all appear in your feed of YouTube. If you're doing any of the applications of podcast listening to us, also can't do you

can't do you do your resume to and give us a recin'n't with five stars and say what is what you most you do that's what you also does it

also. Thank you for my new Cuecett Cessie, a good, a good, a great, thanks to thank you.

to our community to allmottos.com. Pure people who just just did you do you. And those that no, it will be to

terminate in 2026. Thank you, Mr. Antonio Regil. Alcansa your maximum potential. Until soon. Thanks.