Entertainment & Celebrity News Today | 2 Min News | The Daily News Now! - Doctor Persaud's Sleep Routine: Consistency & Scents

Episode Date: March 14, 2026

Establish a consistent bedtime routine for better sleep: Doctor Persaud emphasizes the importance of routine, suggesting winding down with relaxing activities like reading, stretching, or a warm shower. Incorporate calming scents and limit exposure to bright lights, phones, and late workouts. Experts recommend various sleep products, from bath oils to room mists, but the key is finding what works best for you. Start with small, consistent rituals for improved sleep quality over time. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[e-mail] This is an automated, high-level news summary based on public reporting.Report issues to [e-mail]. View sources & latest updates:https://sources.thednn.ai/688f55f472b9fd1f

It's March 14th. Here's what's happening in entertainment. Struggling with sleep, a solid nighttime routine can make all the difference in getting better rest. Dr. Persaud stresses consistency as the key, like sticking to the same bedtime and wake-up time every day to sink your body's internal clock. Pair that with relaxing habits to ease into sleep mode. She points out that winding down means ditching bright lights, phones, and late workouts, while adding gentle activities such as reading, stretching, or a warm shower. Sense play a big role too, since they hit the brain's emotional centers directly,

helping shift from a busy day to calm. Listeners often feel overwhelmed by all the sleep products flooding the market, but the real impact comes from routines that fit your life and repeat. Nightly. These build cues your body learns to recognize as time to relax, leading to deeper, more reliable sleep. Experts like Dr. Prasad recommend items across categories, from bath oils and epsom salts with lavender and chamomile to body lotions, pillow,

sprays, and roomists starting around $7 up to about $109. Hair treatments and even light-based sunrise alarms round out options for a full-sensory wind-down. The best picks come down to what soothes your mind and body personally, backed by customer favorites and pro-advice. Start small with consistent rituals, and your sleep quality should improve steadily over time. This episode is proudly sponsored by our partner. Podcasts hit different when the sound comes from your pillow. Once you try it, it just makes sense.

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