Entertainment & Celebrity News Today | 2 Min News | The Daily News Now! - Meg Matthews: Menopause Warrior

Episode Date: March 14, 2026

Meg Matthews, Noel Gallaghers ex-wife, is leveraging her sixtieth birthday to challenge menopause stigma in the UK. After experiencing symptoms at forty-nine, she now manages her hormones with a strict routine, including intermittent fasting, a plant-based diet, and various supplements. She also maintains an active lifestyle with daily sea swims, workouts, and yoga. Meg advocates for open conversations about menopause, aiming to transform this life stage through self-care and hormone replacement therapy. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[e-mail] This is an automated, high-level news summary based on public reporting.Report issues to [e-mail]. View sources & latest updates:https://sources.thednn.ai/1512425602e40abd

Welcome to Entertainment and Celebrity News. Today, two minutes of pop culture that matter. Meg Matthews, the former wife of Noel Gallagher, is marking her 60th birthday as a leading voice against menopause stigma in the UK. She first noticed symptoms at age 49, mistaking them for glandular fever, but later realized she had 32 out of 34 common. Ones like mood swings, sleep issues, and hair loss. Feeling isolated back then due to scarce info, she now uses her profile. file to raise awareness. These days, Meg follows a strict routine to manage her hormones after ditching her wild pass for sobriety and a mostly plan-based diet. She does intermittent fasting from 8 p.m. to 8 a.m., sips organic coffee with MCT cream, and drinks two to three liters of

filtered water daily to. Fight swelling. Her meals keep it simple and green, starting with a 500 millimeter fresh juice of cucumber, celery, kale, spinach, rocket, and fennel. Lunch might be veggie stew with barley or sweet potato, dinner a big tuna-nizuase salad, plus bone broth and herbal teas. She sneaks in comfort foods like sourdough with marmite or vegan treats from her naughty drawer. Living in Cornwall, Meg swims in the sea most days, trains with a personal trainer three times a week, and starts mornings at 6 a.m. with dog walks. Meditation. and a 40-minute H-I-I-T class. She follows up with yoga, foam rolling for joints, and red light therapy in winter,

crediting these for boosting her energy. Meg swears by hormone replacement therapy spray, twice daily, vaginal tablets three times a week, CBD oil, omega-3, collagen, and even regular. Self-care with toys. As a campaigner, she pushes for open talks on menopause, proving a healthy shift can transform this life stage. This D-N-N story is thanks to our sponsor details in the description. Some people meditate.

I just lay down and press play, s-o-i-souli-pillow.com.