Fladseth - #249 - Kristian Ulriksen

Episode Date: August 22, 2025

Gammel pokerspiller som ble Maraton-legende. Liveshow på Sentrum scene 2 september!See omnystudio.com/listener for privacy information.

It's not a tulling, Christian, we are in-gang. I've got to screw up headset lyden, and you say, I'll be dothed at all the concert and all the, and I've been put me up-gienom. Yeah, it's

and I say it again, I was at o'erlegion. Private earleggie, because my friend and colleague of Jornis Joseph had put sucked out a lot of o'er-sina. So, I think,

oh, yeah, but I'm for doing, also, because I hear little a little bit. So, come I to legion. Okay, sug-out, the urevexen.

Come in, for him, for him, I'm going to sit in the room my, so I've got to put it, but there's not

an earwax here. I think you go to be on the hushels test, I do, you have, I'm here,

it holds not with no to suge-y-op. No, so I have a little not-sat-hers, and I

are not in the whole t'-att, because just the hear-apparaterater not-d-d-d-d- and give me in the technology

in the technology in 20-wort-til, so you see not you're not it's not it's innebighed I'm better than the

people I'm glad I'm at I'm for it Christian I had you have to hope on that I

should sit here that you not for shinked but on on the slaget that you come lupening in

that you come lupon in the studio that you do not I'm trying to be one of the few things

I've I've tried to be I'm trying to come precisely so it's chipped

for people to sit to wait so I think I I don't really have a time.

You were certainly on place before the time and you stand me as a man who

not quite not much much time. On the way we talk about we talked about, now are you

little rolyly in the abet so you fombed you mocked on here and drew on the whole

podcast history on your own podcast there and now are a lunner skeg

I think I have spelt in a deal podcast up again of time the first minutes with new people

are often the arcticst, then I don't get it's really not quite what you feel and so it's a little

little a little but I'm not I don't not even I've worked on my much more

really hard in my life and I've had casted about many good over things we've got

done, but it's been more effective now, I've found a son all so then I

see you that okay you know might be maybe you can't also can't

hold to hold us yeah you can go you can't you

you are you are you I one of Norway's best marathon-louper, it's just like to Ravat, but it's actually right.

What's the same is that there's very few who are good who drive on with it. So it's kind of, if you could have felt

a lot of, the goal of it, was to be top-top-tie in Newark, so it's got to more than top-t top-tie-lawper, than top-t

there are very many good who try to I'm probably top-tie in land, but I'm not, it's not sure

I'm top-hundred in the land to spring, so it's a little foreshel. Top-tie in out-dovement marathon-lop in the land. Yeah,

can't take it. But for you Jacob Ingebritson over there, so it will you retry a drud, for to say it, for going to north-norsk? Yeah, it's that's what I'm. If we are spring good, so we'll spring along with the genten, and so they're them who are good,

is a quarter better than us, so we are good, but we are still very longed-unned. Yeah, yeah. But you were football-spilled for the time? Yeah, I've tried to luck, and had the dreammen of to be a football-proff, like, so-sick-old-a-foot-old, and a father who was a trainer and little broor

and all the mullies, so on there. Position on the ban. Central mid-bana, he halted when he was good enough. Then you must be aureback. Yeah, not, right? Yeah, right. Rive-erner, or a little technique,

a little playbaker than, what was dragon? Yeah, it was not quite not so many rive-garten. It was a little. The ruben, you're going to. They spent, I'm a lamb me. He did, yeah. He was two-year-in-in-me. So, he was one of them who did,

that I must be going to begin to play Heurbeck, when he came up, I was 18, and he was 16. They're the guys that were they were good. We had a very good lag there. In Tromsu, he played two cup final at a radio, and there were many good people. So, come to TV2 and then, all

outlandings, who had two million in fastlun, and then, and then, I'm a lot of it. But so there's not a lot of it also, but I dream of poker a lot of many years. Are it that no sichter to, when you say, surrought a lot more time? No, no, no, no, no, no.

It was, for so we're a little other way to concurre. It was quite serious there, actually, there was a really boom there on the midden of 2000s with both internet poker and the EU in Las Vegas.

There began to be very, very stott. And it was like European Pokertour in in Europe, they've raced and spent a tournering. So I will not say we roted about

much time there. It was like a lot under shack, actually, on the way to concurre with. It's a element of flux there,

but there's quite many element of of, yeah, of, of, doctitude also. So, it was, like, an other

deal of life in the old year and there were, for sure, it's fantastic, you uplived, you're much, really, he's sick when it was in 18, 19, 20 years, but it's a 50-year-old life as poker-speller, out and in a casino, it's not very many who

live, so, it's tough, talk. Yeah, that's true I for. Then you have, how you should have, you must be, I think, you should be more disciplined, of to live as a poker-speller than to live as football-speller. But there are

really much Fristels Oh, yeah Yeah, yeah, you can't You can't It's right

about it? Yeah, if you should live by to take the money to other,

so can you think that Katty is the best time at the time to play. It's

people drink, so people are brus on the nattas so you must be to screw around

dung, and that's, and what are the one is to play poker

on internet, then you know for sure no for sure no,

but but it to set time out And then, if you sit there so long, it's good to take to the poker lag in you and it.

But you sit there, and it's very job, if you sit in, and time out and team in and just on casino. And so poker, you miss it maybe the glen with it, if you just really do you just make, or if you play much on the internet, you can play on a big screen

with many boards, it go quite, so you can set to play live eight men around a board, you have a dealer that's driving to stock, because you play maybe 10 henry

in the team it's like, it'll be no whole whole another. You must be special screwed together,

as you say, a highly poker lag with compis and some old in roomjula. That can be fantastic,

hearty, but now set it every day to dunk on a casino that is hard.

And so in a poker lag so can you you know, you need not always to play

after booka maybe, you can can kind of can't have been facted. I see

that that's the Sonsignate's reigning to, that it's actually not, I go for it now. I satser little

here, but when you play some time, out, time in proof, so it's well just a, you just matter on and do you just make the

thing, and so it's, and so, it's not, that's not, so it's not, so it's not, it's not really

costsnade on the side, you're going to be a place, it's going, you can be to be able for all right,

so it's, so it's, to live of to be professional poker, and race the world around to play tournering and

and play cash game is it very very few people who can I think it's like under 1% Yeah

are there have you have some hander or that you have drawn in I've been I've spent

little poker but I've never the straight flush greiner it's very seldom you get the good hands

there also yeah yeah and yeah and it's for that as I said you say you can't even

you must you must play some you must play some thousand hands Or no, you Have no one you

Husker? Yeah, Ironian, I've tapped stutter than I've won't, so on ankel potter. I remember

I went to in the caribian, there was like, poker cru, so we were on Bahamas. Then had,

I'd, I'd, I'd, I've played a pot for over a million, like, had...

So, hellsicke. Par in six on ten, six, three. Wait now, let's stop,

par in six, yeah, that started you me? Yeah. And you didn't not, no,

a vanly bywing before flop and then he'd a six, three. Yeah,

so you had three like that? Then he had the other three tiers. Yeah,

fitty grisen yeah. And then do, think you that he can have it?

Yeah, but what's the possibility for that he has that he

not, that I know, that I don't, I don't, but you're not, you're not,

no, no, no, no, no, no, no, and more

more hens, and stutter, but both won and tapped, but there's a little unledless for a lot,

when you set to play around a board, and you put in a lot of, that's swayed. It's swayed. But...

It's quite, that's... It's like... It's like... It's like... ...for-olief fund, for example, so that you be

a vant every day to win or tap 10 million. To the end, so, it also, it's... It was a little period, so on

with poker, that, like, that, it was... ...it was anything that... as sway. You could sov, you've got to go out now

and had to go out now and tapped 100,000 in the morrow on, so it'll be grinned at, I mean, but if you are a player, I reckon that you're, you know, maybe some analysis of the other players also,

if it is a tight milieu, so if you, if you're, if you're being chent as an some, in a, always safe for so will,

it will, it's breeder a rave, you're at avert. You must do do those things there, Or so, so will you, like, looked out

on the sift? It'll be like that? Yes, if you can play with the same people, every time, but so on, when we talk about, now we've talked about,

now, there was, you know, around the night in the Bahamas, so I didn't know when the folks there was, so then it would

be a little otherledest, but if you play a regular-miss -lag, with compses that you can't, you can, like,

to play poker, you can, you see, on, you see, on some, some, some, some,

some, you have, you are, who are forescienty, so are you know about them you have,

if you've described in a time, like, so I'm toldmody in two times,

and so just will get rid of and they begin to be leigh. You have a little,

yeah. It's a great to be very good to lese people, there's, so there

there's some, so there's, like, so, yeah, it's, yeah,

it's, they can the thing there. And if you if you, if you, if you,

if you, if you, put, spot the small things so it must be super fat if it gives you give you if it works, if it functions

that you can't, you just I just there. I saw the little rinkening in the eye there, like, if you come to that you're slept to play your own card, you just

just, you're just just, but then then you're beginning to know people also. It's got not to come in a clock at two on Casino in

Marbea with six Spaniola that's set there in dress and so you that he's He's playing soan, and he's soan, soon doesn't. That's not a little universal,

yeah, and how you know, how you know, how you know, about cross-spoken, and you can take a Spaniol in, and rick, little

in the eyebery, there, but he knows, like, that it's a manly also, so, I know, I know, that you know, a strategy, but...

Yeah, I'm not, for it's a double-psychic, that's, that I'm all right, it can be all right, so long you're not, so long, you're not, so long,

you can't, some penge spell, you get out, so, the furleses register in folk. Yeah, now I'm coming up

on, if you are, if you are, one thing is a solbrillers, are there love of solbrillers, and you know, so, you know,

the tanlegs, it's just, like, wallace and grum to open the chaften in, if you were so on, and solbillar,

some of these, tanleg, and chepft opener, and so go, it can't be to see with trine that you,

funnaker on all, all of your COVID masks and solbrily Yeah, but is not it's not

it's not it's not it's not it's a little different there people who people spent it

both hattegganser and solbrill but if you think about the story with poker

spilling so you are you have many people who may play for to have

the arty it's they're for having they're for to have if they're sitting around

with eight stack with the whole telephones and they come you all

back No, no, no. So, so, Casino had begun to, like, you know, it must be a vis-unnerholdings'erdy here, and then stram them to little on the regla around.

But some places, so, you know, some people who play with solbillah, I've stilled. Yeah, so have, they, so much money, but who I'm going to be

anonymous, and that is well a deal, but I'd I've been, what I'd say, pook, I'm, in an international poker, a sort of FIFA,

or for poker, then I just had I just said I've just said, I've been, here are this, here, raw dogged we, and have truene from and have seen

truene. It's what, it's what I'm that's really, that you can, that you can, to know, that you can,

you know, that's, yeah, so, that you can, you can be, who can, who can't, you know,

when you set down, if you're playing football, camp, so there's, who'd be able to whether, whether,

whether, or anything, it's, and it's all, when you're, when you're , a short, and so

it's the best out of it. I think it is good to see on poker, and so think you unidably that there are really many rarings,

but it has a deal with that you're there and try to be neutral in their mode of so that, so there,

then make it very rare. Or so it also is it maybe fargeric personet also, that it

fungered in the same way, because you always, what's going to be able to be jovial and take with

a smile. What were your, What were your character? Had you a character, or a type, when you played poker? After avert, so you think you, like, that you should try to

try and even, you often, you find out that the best is to be there self, so if you are a person who are glad in to talk with someone, you do, you do, you do best when you are

good, humour, and so then, so, you go to out from that, that spell, and so, on the way, are you more than you are. And when you have spelt very much,

So, you're van to, the most of the situations, as you say, they're to sit to and listen to listen to people.

After a lot, so it's very difficult to do it with people who are very much. For them are as they're

so you can't get up so much, so we were very young, and we were for a lot of people who were, and some young

that raced around and spent it, so it was a little like, young people from Scandinavia that we tried for our best,

but, we probably, we tried to have it hearty. Yeah. Was it some... If they who do

get a little out of them have some have little character track, he's there, he's mystical with cobbojatt

there, he's got, the gavrean with cobbojata there? Sett there there a little out,

have you met some type there, you've got, that the shittlesen here, I'm not,

I'd have all right. When you play a tournering and when there's so past monger,

when there's not much more than to play your own your card. You can

play little other in tournering when when you to play karskin, it's a little different.

But in the tournering so you must be to put a to do you should be in a circus with

who is there. You leg a mark to if it's not some people who can't you know that it's people

who are from hearty. So, so that things are you quite. Yeah, that merker

you. But what are the if you can play orently or if you can play

allot, it's 7 and two, it will always you if you If you're playing at 8 stock, so it's about 30% of

all that you for, you can just have to be casted. Yeah, what are you to play? Hague court. Hague court, yeah. And par. Hovee, court, and par. And the next is that the cards must be in same sort.

Yeah, because it's that I'm, I seldom to get these very good hands. So, it's just, I have a high card, I have a S. Fuck, I have congen. Hell, you know. You've got 10, 6.

Offsuit, every hand, like. Anticlimax with poker, Yeah, and it's therefore if you can't befall people who will play poker and have the artier to play

book, you can't not be able to often, because you get a leigh of to get much a lot. Yeah,

that's what you do know, I'm really, I'm really, I'm really, I'm really, I'm really, I'm really, after the first

year year, so I've been, there's a lot of playing poker and greer, but I also been on a little

in Bergen and so, so I've been on the skick-ornd, and I'm organized things, and I

I'm inso that I'm going to I invester I'm a thousand or two thousand for just to be able to win here

but fann so forth I was I was black after five minutes there in I sat in the profan edru

proffer and were loppa us dothed for spedck drink wine and five stuck of drink

vodka redboard then then you know from regular where it go yeah

yeah yeah how were you Were you very serious about it, or were you out to fester a little around

with these poker when you were to out, were you out, or were you serious? If not all morrow, so were we were on many,

but we were very serious when we spelt it. It was, I sat there, one thing in to take so all, or two,

but I sat there and drank a little sprit and spent the poker, like, but after then, yeah,

more of that, yeah. We were on many cool places, you got, a lot It was quite

in Barcelona I'm in Monte Carlo was one one of a single cool fest there and so on Kimi Raikone when he formed chauffeur

was in garage and saw on some of the carcett before or after were one of the Finnish bookspell that kind to

him, so that was cool and so the that tour on in Caribbean was good to Las Vegas was actually

was a little young in start and so it was like it after there I've already been already

we were some round in Canada for that there was there was under I think

was 18 and Schleseons on Casino in Canada or something. So, so there cities that are very in Europe, who have the bigsino,

Paris, yeah, we had, it was a lot of we raced, and I can't say, I could say, I've said the world,

but we got to set many casino and many different people. So it was, all to say the time,

but it's that I said to if you have, if you have lived in 40 years of to race around to play poker,

then you have you a special fordied, but it's some people are in Norway

who can they're their time's best pokerspillet in New York? Yeah,

in the world. They're the wildest. Yeah, it's a little to say

it. It has been so that when this internet poker came on in 2000

so was one that Chris Monumaker who won. Chris Monomaker? Yeah,

who qualified so quantified it in some tournering on

sort set a little tournering into the VM and so won't he a V.M.

It, I think I was like in 2002. And it was, then, YouTube and all that, so on the internet and so he began to come. That he did, it was really much. It was that he, on the world's master out of anything. So, then come to, a sort of sin-signy poker boom.

And so there's not some little elder people there who have spelt poker whole life, so many who know who are. It was an set of Chip Rees, which was the best of all. But he was dead for some old man who had been in Vegas in 40 years. But so there are folks who

have many have heard them so he's a few live in there who have been much on TV and the folkans there have not been much. But poker in day is a little otherled as when I played it much

for there came to a sort of regalverke in USA there so plutcely there was not what they called for Black Friday so it was unlawful from Americans to play poker

on the internet. USA is 35 million people so then there forswanked to sincid many active poker spellers

just over night So it has been a little bit like a regularing and in the start in Norway so it was you just

very took out out of money from a Norsk bank to pickestage or a lot of poker shelsk but so as

in day so you're all so if you should play poker in Norway now you must you via a

melom bank variant an internet bank or so so the regalverker around around has

strammas yeah I'm I'm sure I'm a hell that's a hell yeah a really farly

with internet gamling as yeah if it Had it had been casino on Carl Johan in Oslo,

then had you, and this can I, I mean that Norse Tipping is the best we have in the world. And it had been good for

both the concurrence, and most than the way for the play, monopole, and regulated it on another

way. But if we had we had casino on Carl Johan, then had people

had a shock, like, for that Normmen are quite spelleglaid people. Yeah, yeah.

But it's there, it's Scots, men are ligue? Yeah, I'm not. had you out for there, Grand Hotel and so had you said,

casino in the cellar in there, that had been... I think we should be glad for that we're here. Hells, good. But let's talk about a little loping, which is what you drive with now.

I think I think of it on, outholdnets yacht. Do you know, the time? No. We, men'ser, we... There are many who drive with

it that day in a day, in the world, and just, to the deer I can't work more. Our art's fortron is, is, in the condissent, and if I

didn't take a feal, so was it so we jacted for many, many millions years since. So I've

thought that it's a yeah, in the way this is the looped, and now have you've got

a virkely boost the last year of the hellvapen I'm so leahed I don't know that it is.

I know one thing I'm never in for the appen for the appen I can't. But I understand that it was coars them in and

you know, and they're mulled or they're there's a grinser to how much you can hold up. I should say

them who have held up with love when you are born to say on the glad 80-tall

and the early 80-tall and they have seen an enormous lopeb boom one

first. Yeah. And then there found you no electronic app or so

these social media things that you did you get upmarksmet on the sier or that you could deal a training but on the 80 time with Greta Weitz

and Ingrid Christians and there was a really gigar lope boom. It was not just in Norway. It was like globally over

whole world. So it's not not just just strava that it'll be a loop one again again till.

But we are so we are obviously another as now than people were on 80th so I

think it help very that people can't see out of spring now with and maybe

to hear on your podcast and so come them home and so last you them up, up, up and strava so feel them on a lot that they're in

a deal of a community. You'll be sad and you get and you get some condoce and yeah, yeah. I understand the

great, and you've talked about that skot had much to say? Yeah, that I think is personally,

I'm a hovoodgrun for that Loping not necessarily be so popular for that Loping on

NRK sent you Diamond League and the that are all best we have. And TV-tallan on them are being very bad,

but that I think I come first and the first of that is glad in to see on Normen who are good. So,

when we have got on Warholm and Jacob and now come there no gentry Jeter

and so Norman is glad in sport where Norway is good. But but sco for

the manly people, it was so on 80 and 90 tall and it was it was

an idret for I can say for sairings, but there were people who were let in the crop, you must have been quite trained for to to be able to spring regularly.

It was hard on, both on the bein and on the crop, right or and let's let, and spring with thinn, school, motel, and so have it still been little better. And before COVID, so on a lot, exploded in the

school technology. We began to have some carbon platy in the school, and it began to come an other material in soles. So now, will I have to, now, now is the skoan has been so

bad, that, unaset how tallly form you are, so go it quite fine to spring.

You'll be, like, you'll be in clust in the or not, and it's that very many,

right and so can spring now. But the rabagasas are some those, nearmost

barbeintlouping. It's is sockos. Yeah, so, that's fine, you're not no longer.

But if you had, it was some vanseng, it was just, it's, yeah,

it's, it's, it's, fans are, but it's just. Yeah, and spring barbed on the grass plan, it's most unsunely very good, both for leggaining and all,

but it's such as long as, it's so much skad and risk with it. So, it's a few who had told it. And it's samueled with these type of five-fingerscoe that you've talked about, so it's just about

one centimeter thin soly, not. But in the end back can I for sovett to buy. Problem is, that it's just,

I said, I've kept, I think to, oh, hellmelt, it, it's not true, but there's an asphalt and underlager that we're not meant to look on, that's where it's going to go on. Yeah, we can't even talk about that had it been optimal to sprung up on

on a roadstie and in-in-of-oonged park on very good grusvee, but so on it is, that, snart it's not, it's not, it's not, it's not, it's all right, to Ullovolsetter, so underlager is and then you have better sco, And there has

happened much and Nike are still the first the first under the carbon scottechnology

but the last three four years so have actually all the big merk have been

so it go around and draw it on and draw it on a lop labe or an so

you get you to find you yeah very good I've been to I've been I've been I've been I've been to

lup at mulled and there and then I was on a lup lab, and troc in a machine and got full upfelling on that.

And the one thing I've not fulled up was that they found out that one of the beign my is longer than the other. It's a very it, I'm a very that, but what

fun, I'd have had a little plateau and a side, for to get up in it? Most of the sunsumly you have had a little higher

school there, where you're, like, are little shorter, so you've got out of different, but it came to on

on how many the difference. It got you on to leg in-leg-leg- also, in the one schoen, so you've had to be built up with some millimeters. I was, and I got some

inlegsolar for some of those, like, boo, the moose and there have platted at first, and then. And then, I'd have had, just higher sole

on the other side. But it's... Now, I'm I've felt up. It's just, to discuss a bill, isn't so I like Mersed, so one who like BNV

and one who like BNW and one who like Audi. Also, Adidas, Puma, Nike, New Balance, all, all, all have svinggoo school now.

So, Now, now it's just about that you must find a school that pass in your foot. And then it's better to, if you're going to, if you're going to, you're going to,

it's better to set up a halftime, go to an specialist, for prouved little different sko, both on the bedding, on the school, little passformen,

different overdeled on, like, some, some have, you, yeah, no, some other that's problem with the footter, but you find,

there's no school that's, so it's there, many, people are, like, what are the best scoan?

But the best schoan for me are not the best skos for me. So there must be able so there. Yeah,

yeah, if you could just you had had with you, all you had to have a fan,

energy barer and so all the things there, a sack with that you need to and then

just going to how long had you have you had you had deva and collapsed? I have had already

loped longer than 50 But I had, certainly been to be quite to sprung in stum but that

you're all like you be good on what you train on if we who are we who are like we are like we are like

ultra-lopper there. There's you a deal people in New York and Bergencer and Tarang

there that's record on 24 timerslop and so so. The folk there will

I will I slough with a little minutes on a but if if I could spring

in 24 times to him so he'd he'd never before have done so

if you had had had a caplup Perry from the drummen, so I had I to slodda, or slotted the tarangler, but if we would have sprung to Lindes Nes, so is there

quite many who had been to slod more, because then there'd be no whole other. Yeah, that's clared it. But a pair hundred kilometers should go out. They had, you know, a lot up now, that went from Oslo to Bergen.

Yeah. It was, so, there, you'd lure on, how, how can go to here? But it was, I've been a 500 kilometers, just spring over, over, fiel, over all. Yeah, it must be a insin-sick,

I can see for me that's a whole wild feellese. And so, it's to talk about after and I've done with an unty-lupuct, that you've,

I've not looked so much, that I've felt that the forlose near-s-nirvana feeling of, so you're gonna. Runners-high.

What are that for now? Yeah, it's a form for adrenaline, sug, like, I've not, I've not tried, narcotica in my life, but I see for me,

but I've been like that, or so we're, or so we're, very nervous, so the first day on the school, there,

For my For my end, for to For runners-high, so I'm on with a start number and so must it be a lot that will be

worse and better and get to be longer you have. It'll be like when you are on job as comicker, when when it

really should cripple in the macken so you know more than 12 stucca in a cellar it,

it must be a TV live sending or, yeah. A possibility for to drit

out also so that you have a little risk on. I'm all right I know very genuine, that it will be the ver-dagen to slut, yeah.

But Lopening is a fantastic sport for the, that it takes short time, you can train very good on a half-time, that's said, you after COVID, that very many

who hold up with ladsper, especially gutta, bedrifts, football, and so, they munted to spring, and that see you,

and so, there very much so feldestrining now. Lopping was for, like, I should say, man-m-mot-munt

man, and women-mot- in the game, and they were very serious, people. If you and you had drad up on on voilslucked at a

night at the night, at least there's probably fun in many different lope group. And there are people on all different levels also. So loping, you have also been very social. And, yeah, tar in,

many of the more people. I think it's really not so many of them who spring on that emotionist-nivor that actually is so very interested in sport, friedrett,

I think we had gone up to get up there and begin to talk about about and good lopper. I think it's so many of them who are

not even interested or they know, but they hold you still on a lot of the oping. Yeah, that you

can train good on a halftime, then you talk to my sprook. Yeah,

and I have said. I've said it to my person in marius. I would he'd rather

had it in a cold time. I would have a yerl want in a short time

than to had it got it got it over long time. It had lope

drit long. I've always It's not for me, also. If you can

carry a little interval, that's what I like it. You still in three-d-mur. There you spring in 45

second, and so you're 15-second pauses. Yeah, that's what I have. So, so you're a half-team, so you're

a little bit really, and so you just trycked you're a little up. I mean, that's,

that's not to hold up with. People who are who are alllympic master, can you can you train

on the same from the same from that. If you say to him if you say to to spring in three-timers long-ture, so he'll say it

the same as that. It is a drit-a-cheadily. It has no nothing to lose. He has luster. He has to spring as fast and short.

I have you know, there's no, it's no pyrne with, to, you know, to put up to our forefedre,

and just have the ability to just to be up in, on vidda there, like, to hold it on the,

for all. But, loaping is for all. One must hold on with 100 meters, and one will hold

to say, 24-timers up, like, and so you can find his thing

the thing yeah. Where, when you had you on the when you were it,

when he was, when he came over, it was there you know, this is not, this is not,

this is not, I'm not too, it's a bit over the trappes here in

day, up to the set up to the second there, or took the heist. I took heist.

So, you did it? Yeah, so, little problem, if you is like, it

will be all the better for that you get in better form so spring you just bring you more

you're more than you feel like always like you that you like you drive and know that oh you go

it very light it's not so often it's all and it's certainly good but for hopefully it's sure it

on the but for my deal when I began to study so have you have been with many good

compis and so both up in tromse there I got little on skis and began to train

and so it like little slag in but it was hard to come to say in-gang, yeah. Yeah.

Yeah, yeah. I dreamer on that I'm going to come over a kind of there just feel less, but you don't know it, you know, for you're not to have, you have a list there, and then it will always be too long. Yeah, and so, you're talking about runners' high, like, if you do something is very comfortable,

if you are want to jogging 20 minutes, so be not not going to runners high, then you're going to, you're going to go to start number at Oslo Marathon, and smelt here with a 10-kilmetter. with a 10 km. I've taken a whole O-2 test

and all it was not a runner's high there. No, but are you more in the experience with

runners high on the unansett level is that you have in with the concurrence moment, you know

to get on the spenings that it can happen that you had been to have been to someone

that you think that he or he wants to slough or not then, then you

come a little that thing. I was I was at St. R. North

so it comes no much long. And then, I think no runners-high, but then there were the concurrence, that they had to go on, and you must have out of no

javel out of comfort zone there, and concurred to another lag there, and it kinded on a little kick there, but there was not no runners-high, I mean, but it came, I think it, I think it can't, I think it's for all.

But, but all, you, I'll make a little in it, for that you can't feel, like, in that euphoria now. You must have, you must have some, nes-s-risk, if you have trained

and prepared to know what you're like, you're like you're like little red for that it's going to go a lot of,

it must be on the looping of and so I'm afraid for that there's very many I say,

we have missed many good brothers and sister to lookings hellu't heller, what will be

so shedly many of the lupre? And so so very, so very, so very, so very out in

the social life longer, just, just by bestraver men I have an uncle who used to say it there, so give alcohol to the youngdomen before the idrette is there.

It was not that quote godest. Now of-dudded I'll have it, Per Inge Torkelsen. Yeah, that can hang, yeah. I remember my uncle, I used to say this to me

of my brother my, and I was enthusiastic to play football. And it is a legendary citat, to take, in in the, in, in, in the, of alcohol, for and the

it's a fan of no more no more but you have many of the compangonged you should say he had both he

Rasmus Woll Rasmus Moll have we missed He'll Slepness We've missed it I've fallen I'm far as

I'm not out But that But that's I'm a reason for that Lopping has been popular He had a good Ramm

Rasmus has you Fammus has Lopme Lopening Lopin Loping I'm not

I can't I can't say I can't say I that we've meted them a couple of times, but I see not for me that he had had so much better life if you'd sotte from 11 to 4 every night

on ladder and drunk after show. It had you like, it had not been so cool it either. I'd make it on it, it's not, it's not. It's hard to be,

half-alcoholic, and it's, it's also. Oh, it's right, yeah. Yeah, it's steinhart. I have been to, I've been to slut with it, and it's a hellvete,

as I say, you come out of training And so, so, so, you get a turst, maybe when the whole time already, so you're on smel.

And when you're out of training, and not drinker so often as I planned to do you before, so you set it back at no so

volsomt, that's full days out of the spill. I'm really, I drink, but I drink too, I can drink much,

and when you're in training, then, oh, hell, you know, I've been so not, I've been so,

I've been so, I've got it and sat so, so you're all you have in a time. There you're sturly two weeks. That's what you are.

I'm not, I'm making on it, you're older, and you're at least to have a balance in these things there. Babble of much on,

in a longevity thing. I think it's interesting, I think it's interesting, how you can, what so share in the crop, and how you can,

you can, you can, you know, maybe the biological clocked, and so, that I'm interested in, and there, the irony, is that I, I also

yeah, glad in the good life, and alcohol is it's the that's the fucker up most. So I can't not to cut it

out to cut it out of the worst and so yeah, I'm just like pasta burgl, like so just like that

and so it's quite, all I understand that both for health for all, so in the westly

world, where we'd be nests on, you know, you know, or so you do you

to get you to get a life when it's if you can combine it here to come to come

a week a half-team, halftime. And so, in the other, it's a lot. So, it's most of the unisoning, so it's better. To even for life-snutre. Yeah. Yeah, that is, right for set, it,

I'm, I'm more and more on the ground there. But I'll try to hold the balance. Let's see. But see, I'm sick from where, and all so now, I'm sure, that if people don't have no physical activity, so

it be hard, after avert. Fed me, you're, like, it's coming for to be. Yeah, no, I don't know, but I think, but I think, there's very much snuck about

these cost-holds and so on and there it has been really much really much right

up in but you see that it's still much fed me to land and it

is very much syke frow and so and so and I think

I think I think the I think the I think there if you

have billed billed raw varer whole raw barry will be little fruct and grunt

and, in a lot of chut, that you learn to use whole deyre, so chut, that's trekker a deal, what I'm going to say, hughryg, for example.

If we were able to learn to make that type of mat, so had you also the matth been much billier with, if it should be no politish there,

so I, all the ultra-processed the maten, and ultra-processed, is, you're also, a truly-utslet-begreprep, but I think there there are no in it there, if you

in the Koso's road, and it'll be omitted little tidily, that there is much of the problem. So, I think it's said many with folk,

also, and loomboca to people, not that's, that... It can for little about so many things, but I have a theory

about that the quality on what we go up and we're actually more than it was for. Yeah,

and so, when you have, you know, you think that a Findus Fiskegrateng is a

sunt alternative, I think to even it can't it's a knuckle-hullsmerke on the javrne there. But so see you what it's

in in these gavarne there, it's not much good things, I mean, it's fulled of, so there's vete-macaroni, and so there's a processed-saus, shipply, so-dits-s, which I'm notary, but just, mass of man, and

mass of mass, and mass, um, till-settings-stoffer, that you, on-o-culler, or that it, it, by the, that it'll be a consistence on it, and so if you're not, no, no. So if you're just in there

and think that's unalternatives, so I think I, you know, you're not necessarily get all the time, it's not what I say, but maybe, just when it comes to this,

it's not so dumb, and just have ended on the focus on that it, but put out the fabricata product the, with just whole rawvarrer.

So, because they, there are many bout, or the, who tended people, will, you

have the product there from the goldrottes and the whole roarer, because what they

they're the they're the set the price self and, and to dictate how it's there's going to

be there is a gullrot can't, it's a grandes how much it can cost.

It's a yeah, it's just, it's not too, can be for them that's

well-stowness. Then we we're on the gumsky will be yeah. So, So, the timebook you have,

the more chance than for that you handle on Macon, like. Yeah, yeah, yeah. And it's, and it's, now have, you know, in New York has, you've been to be scremmending like to USA, with the timeke for that

you have a middle class that slitter, and that we have much fatiddom, even if we have, even if people are in job. And, and it is,

I don't, I don't, it is, yeah, if it, if it, if it, then, a really rottent product

from fruise-frostendisken, from to, in a lot of, to make an order food, so is it a strong problem. And so, see, you also, diabetes is very connected up to the lowly cost, that you're, that you

have all too much, right-set, directs succor, or indirected succor like, bread, all too much of it. And see, that it's, in the U.S.S.

I think it's a whole, it's a whole-hreis when people who have diabetes, or pre-diabetic. And it is direct to cobbled up to cost of. Spist-posed-a-diabest. Spist, poised. It's a pandemic. And then, it's quite let to see how you come up to what you're

it. It's a direct-covered up to what you're going to go to valgue here, now, it's just let's open. You can fore-stam, you're, like, if you see, I'm not, I'm not going to say that it's a sort of, but I'll put it, I'm trying to have a little neutral picture and follow

some little bit more on the newheets. It's actually quite pretty primitive things than it is on on on on political level in Norway

now for now for to get to get back to get back and we are still that the onlyst we can talk

on is benzined prism and form of scot and so one thing to tell it's there is actually really

overrask for that some of the many of the many people have tried to snuddle on it

and gone to on the some, the sort of onthly things that actually betyed no one of now I'm in there.

And now there's a mass talk about the documentary that came there with where it

will be in the documentarin and so heves around there. Skitrener who haves

around there and so I also have also seen the critical russes around

this here that there is not not it's that there there is that there

there is something that there's for little that there is something to try to try

to try try to get in little on these forcecripts and the regulner

that can't productivet in the workstel life and that you

and with it reendurke folks quality when you come to all from

from building places to there there there there

and it has been been been it's been I've been been it's

many politicians of I think I also, there will be much part of si ega's sick-mour, you're being

talking about it's very often about what that's very much. And now now it's you out as the

only people who are in opposition, the oneest they're talking about how much money that's been

used to be on, but if you go to back and see here, it's not not just just the

party's feal that that they're big, I've been they've been all, so you can

look at, and you're I'm kind of little, young people now who follow me on the newheten on other platforms than on the day's revere.

That they're more that, unanset, can they stemmess and spell it no role. So you feel that you have

a generation there that we're in a fair to give up the system. And then we're really on the

right, I'm really, that you're all right I'm really, I'm saying about if you can

do something with, in a lot forcevar or healthssen, But then there are there no one few places we can

take the money from. You're talking for little about the deep-lidgaining the orsacquatchen and that also, on the whole-healther

and now it's been much to be talking about daily-vare, monopoly or duopole or what it is,

as that some that someone sits and and stry this here. So there's been a

little focus on it. But this is you, if you You know, we go deeper in in the the problem

so why are people are so bad so what can we do for to better it and what can we do for, and what can we

find the last, the one fared delen of the of the money that we take from all the fund but for example

Sweden and so, they have to function just because the state and the bureaucracy are slanked

that the state are more effective so it's interesting out, but it's a lot, but it's like a yeah, much job, then a single

a lot, I'm a lot of to hold on me, and should be with that, and it's, and it's, and it's,

and it's, and it's, for to go in and fix on these things there, yeah, so, now, I should say,

to say, to tell, fels, and I'm, to trystall, and, I've seen, now here,

most unsyely, so you, most and you, first and from, first and first, for them, you do, you do,

you do much for the same, It's, like, to Well, it's like, you're so, you're going to take the camp for,

with people, like, you, many of politicians who are fling, could have the other job, as well,

so it's, it's all to be a lot of, and it's a hellvetess job, like, you're, you're constantly

out to hugg, over all. And so, yeah, and so have, you, in a good, odde-cval,

calve, and there, the generations party, so, so, prover, you know her

another led, but just, sit, it's skriker and abridged and that we all should have stemme

that we should have folkvalked at every every one's every one's chute to the land to sit to

have a more scrimmending yeah yeah yeah it's more that dictature

is best the form you must have really dictator it can go

to end it is it yeah but we we need we need we we need

we're not we need we're we're we're we're we're

we're nothing of the not it's not it doesn't work very well,

so there we pass on we'll pass on we'll pass on that not people

that we're going to have been to be any of the heller have a doctor

as. And so I think it has been sort of shokker and there when you

have said on strumpris and kind of kind of kind of kind of

kind of where we have cobbed us on a net that it actually is unendly

with afterspars after strum and that strumpris on it just It will be a consequence in

Norway and out of, one thing is now that you and I can't be to pay 500 rhone for much private. But if we have in it at all the strong bedrifts, like Norsk hydra,

and there are hadlansk glass, and so many the bedrifts that have held on in in hundreds of years, and who have, for a lot, been concurrence-dycty

on the ground of the energy. If I, like, in these bedrifts now should begin to go concurs, for that we should begin

to sell the to the strummen to tisclan, dyrer. So, then we'll be after this to start.

Will all in Norway, should all job in the state? Where are it, people

should work at avert? And, there is no more that, again,

I hented from the documentar from I not got after the summending, so I can

not go for that it is really really, but I think there there is

no sanet in and it has you have you see that

bank can't pism many money. And these strums... Yeah,

and these strumselskap tend a piss much money. And and people flet

volsom with mat regning and there there are there now fundamentally ghernt

that I hope that it will be that it's we're going to talk on

from out of now. I don't think you why think that he went

to think that he went to the vanliets folk's tour. Yeah

but it's all All the Politicers will, you of the same, no of the same, no,

say not, so, like, I, if you're... People's... People are, they have,

quite, enormed with sponsors of the all rickest, that's, that's, so all have, all have,

the, there, slagorne there. Yeah, yeah, and syluralist, it will be not,

not set, not, we've seen, we've seen. Yeah, but, so, so,

it's, so, so, it's, it's, And as you said, I hope we'll get more than discussion on the fundamental things,

what are it that? If you think that the state, Norway, just to get more money on sell strum, so it is just to give subsidia to all the vanly forbruker, just say that this is

max-strump-pris. And when the prism is over it, so you're subsidia to the state. And so can we sell this strum than dire out in Europe. And, unanset how much strum we produce in Norway, so

have Thuskland, they have unedly. When they have built into all the cairnacraft, so they have them unedly, they need so much strum.

So it helps not how many vankraft you are smello up here up. It holds not. So it's

something I think that it had it been much easier for the people, just as you may be

not as you have got in North in Newark so it's not, but there have you do you

have done, you have to have, you have, you've got, money in barnage, many of the small

things that function, but knock on on the strum should just be a max price and so subsidia over

it. And it's same to the bedrift, but it is not that the Norges priscreggen

that is not that you go to that you can have a fast price. I can not. I can't

not quite, but if we should sit and discuss after a avert there is, if the state

should get even more money on the strum that actually we just sell

out to the Tuskeran. So I think I then we just have just done with it. It's quite

very much to talk about and continue to talk about how you can fordeal these money better

because there's no doubt that you can put on that you can shule shule reality back in

that okay but we draw more of that we'll take it from health sector then we can go in

and effectively see this this I think that I think that you're all that you're that's shunned now.

So must you know something with the of of scot in that all Norske grunters

are nought to sell their to out of their ownlans to out of that it's been much more lucrative or that

all are nought to send a son to Swets to Swets. It's good on it. I'm really mass on

the formuskoten also I think that it goes as, as as many say, you go around

to go in and go in and see on how the the formu is out of that it

is more, that it's better for grunner and so And they're the Gavely, what say they, the gama

tannpents who have sold who have a house who must have been back in and get to

fix that, but they're not to ferned the I think that is quite very easy

to for lost up yeah for it can't be, if we end up

with all fiscanleg in whole in New York in people

out of people up there then you know that you don't then we

we're on we can be to see if we can't see if we can do some fundamental endings in the next or the next

or if we just go in the same supa. Yeah, also, how long can it go? I see that we don't know

there we saw in periods of in France, with demonstrations on the gate and so, but I can lure on how long

it go for you, on the more more than, also just, but what's what will be to see?

Yeah, but I, I mean, I've, I mean, I, I mean, you,

it's, I mean, it's, a documentary where it will be a penny of it, that's therefore it's so a way to be free in

one again because you're not it's not worse, but it's not a lot more, because it's, which a politician will sit and

to tene on that system is so ineffective I don't, there's no that there's no that you hear that

when you hearer that a tog line a, a togstrecking costs a whole sincing

much, much more than a samenenged with other land and other projects,

so is it also because we have we have work lovers and we want to we want to have, we want to have,

like, I'm a mass with it to dore, and a lot of regulations, so no one is sikert, or unutty,

but a deal of it is not certainly also very very important for to the arbeidern's

retetet and so So we have a very good system, and that costs us a lot of money, and therefore it's really dearly too, don't you know, that's not,

yeah, and it's not quite, and many say, you know, that it began to be so so insiddirt, not, for a place to be, and so, but if you had

said it around them in the world, in all the hovestada, in the European city, so are it really,

if you are a student who begins in first-class to the university, so can it, I can't, not, not,

I can't, not, in a whole state. And so many say, yeah, but it's like not in Oslo,

it's for far time, it's for long time to regulate, and so, it's certainly also a deal of sanhetta.

But it can be so that all that all who are young should be going to own, it's not.

It goes not, that go to it either. So we have a nuancea on things, but I

I'm trying to follow with me also, as you say it's not something, so it works

on to get done to get got to get got to much better. Yeah, and so I'm well

the whole greya with to go to go to the wall, is that you should have most

possible upslutting, and I think the politicians have just seen on the we can't

and we have got in a yeahvel in for to get me for the people, for the

most people have not set at a grundy in the thing, and then

it's best for politicians to be yeah if we go in in a

very complicated here so it can't fall very

many of them. I don't know that is so enged as well, I can you lure on when you tell up in year how many who are stempt? Do you, we are on almost 50% that's not 50% who not seem? Yeah, I think also that the tall has been,

also, the valgdletalances have gone over, upover, also. So there are more and more that's the time. Yeah, I'm not sure, but it goes to end up, and so stemmer you blank. It's, of, and it's, of, and it's more better than we

not seem. I think, if you if you don't know, if you're actually not what you should have said, for then you give you, fine. Yeah, no, you say know there. You say no there. Now there's a much politic here.

And so, it will be, you... I'm... I slite me and... I can not. No, no, no. But it's... It's bare, and this pre-egal. We sit there.

Yeah, there's... And it's so, has it blitted it, that's what's... It's like, there's a domedang scenario we live out now. There people just be underhold. We have a gare many good

inholding. But politics, and so geopolitical and, and, in a... national, it is very advanced. You must, put you in a javla grundy in in javla

much for to shunned the story of the picture of the picture. So we are like to find out in a sort of, I'm not not a, I'm not sure, that things just bleed, modern and circus greer,

that you're, you're slit with to understand. Yeah, so, we've come a generation shift also,

so, Jens, the goodest, Stoer, Arna Solberg, so people begin to be got wotched now, like,

On 10 years, have we new people here that will be in politics in 30 years? Or have you man in, that politics will be in and out with people for that they just sit them out? No, I don't know, we've got to see. But you have it not yet. I think it's difficult, I think,

so it's almost every year. I think it's a worth, worth a vote, that I am one of those who stemmer one of the last days. Yeah, you draw on the last day on, Yeah, but there are a deal thing I'm nought to

and nests up here and I'm waiting on the last debate and... How's how can go on from the front?

I have not a part of that I'm just a little scumert to have and then on the and then

then see what I've got yeah, I've got done then, I've not made me to let me have me

by the ground there either, we'll just just, we're just, we're going to

hear them up with my own meaning to hear they snacking again for the valga. So I've been to wait. Have you forewomened?

No. I have used to foren't stemming. But I'm a little like that, you know, so you think that you, that you have a little to say, so you know, you know,

you know, that you feel, is right. And if you're not, you know, more, we may, try to find out. Yeah, so are it vanskly, so there are some, I think, you, there's no way in me that I thinker, that

it's so, an unruly world's situation, that I feel that we should have some of the

work, but I feel can sit with with world's leader, and have a little peiling, who have

a little experience in diplomacy and and then I held I also little against I'm really

with them in much, and it has frustrated me whole and I'm very, I'm very,

I don't, it's got that it's a whole feld and be totally lurt, but I feel I'm,

I'm stills me and BART, that it's little woxed on job in the I'm talking with

world's ledre and in an unroly world. I know all the fact but same I'm sorry for the president

on the two so you can know to look at how sick it will be here but he can't be, it's

just over to set two rounds in so this this round but I know, I know, I'm

all to learn on to learn on, is it more to learn on it was for? Or is it

just that the newettes send me more in this this with that you just me

that you I think they, well, Bort in Iran and in Erdogan, oh, there go around and do that. No,

but, I said, Putin, end up regalververke in USA, but I thought they're not, I think they're

not really, but... Something that not so javler advanced, is a show you should have

in... It is... Onre September, Tishtonement. Tist, 2nd, September. Sentrums in

Oslo. It is a live podcast. And so Nilsi with. Yeah, we have Kirted one round on Hamaar so Anilche is

a comicer and so is we who are we who are we with us some guests so we're trying to try to slough

some different things here, I'm not even comicker and it's he's really so he has a seance

first and so he'll be it a very, you will say he's too tapped he also

he has always been it yeah and so we've been with us some kvinnly yes

then we see a but it will first and I have, first, talking about loping. I have a lot more now that is Berlin Marathon, and one is the one that's going to sendre there, will spring in some of those

strong terrainlop, so, go down in France. So, the lobeumen do, that there are quite many who are interested in the loping. And so it's, like, we've talked about politics, it's a little bit of training, there's not. There's not two streaks

undershare. It's different training form. Some, some, I truer on knocka, some tru'n't, and so... And so, knocka, some are in new, that's been in for 30-Wars, and so it's been in newt,

and so are the other things that dock up, And so, there's many things around. You named it both barra and gels and skot-hoy and you've seen it in times'vis, just you have the right people and talk about some,

and the different, and nerdy things around, so there are you, so you begin with pulse-belts, and pulse-clock, and sona, it goes on to find out of much to talk about.

Yeah, I'm not on this, but those pulse-clock I use, I, I'm not. I'm going to, I'm going to. I like it. You know where you

live, you know, sover you with clock and so there, I'm, of and till, but I think it's precisely the most of the mollings there, I had a really, sovend test in forbids with some snorke in some greer. And then saw I, that it was much more precise.

But then saw you with a sort of more system. And it mulles pustersop on a lot of things. So when Garmin'clock says that, now have you 80-souven score, or what-fan there, so pluckered not that up, pustre stop on a deal thing that I should have quitted me with, which

do things much more than ideal. It's clear when you place a hand-leds-mol there,

so it will it a deal unstable and up in the yeah, but I had some slanger up in the

yeah so then then yeah, yeah, yeah, yeah, yeah,

that is also come to this year, that's focus on suven, sovvvvv quality,

it's like sort of a new debate, oh, but think what yeah

it is, yeah, The most people are around one-third of life, sover it, you know. If you're at 8-timed, I can't really much in a snit on a whole life, then, but if you're on a fourth-dell.

So, it's clear, you've used to much of life to sleep. Yeah, I've had a massive focus on. Have you tried some time to not go in on a couple of days? Yeah, yeah. So, two, three days.

Yeah, I have, no-gone it's all right in for me. I've sov't y'-dorily over several days. But then, then, but then, you're not so that you dungner, I do it, I do it, and I'm going to sleeper out, a little, but I'm not, and it's a hellvety.

I'm a strong sympathy for those who slits them with the sun, yeah, through the whole life. Yeah, what I should say is, like, that is not, for sov, and not for slap off, it must be a hell forfeftly.

It must be, like, torture moment. Yeah, but I think it is one of the most popular in, so, top three in for torture, yeah. Yeah. Yeah, and,

yeah, it lagged sovon. So, if you, if you, so, you, so, you, you, so, And then it's a steingulv And so you have the yavlixt music

In one song, just a bit That's a really javly outskirts You can't sleep, and they'll never be able to be able to... So, then you come with with all the hemmletters on day, yeah, you're all right-locked. And there was... Sputnik, look at your

jett, d'oeuvre, and let's the whole one-skin. So then have that in three-d-d-dang-restreck when you're lying on, then it's ferned. But it's there is also when you're on the way to tryne

well you can you're generally discuss on what you're on what you're doing that a top-ydress out of over

who's in a lot of training two times in every day so it has sincid much to say

what you have done on costhold on total there and if you slut to

sove then not many days you're not not after you're after

I've been better been more bevised on on the suven and training and restitution and so I've

merced of that I'm that I come I train with a person in a day a week of it's not

about the day when I have sovett got, how much they have to say on the yeah lot of

say. But you have you begined with some sherm for you leg

there, so on there. Yeah, I also I go yeah I sover

I'm I'm going I, I I'll I leg up it and I do things like

the normally so I've got not from that I have no pushtop and it's just because

I'm a little small-sue and I'm for shanked me and it's that I'm hearing, I've heard

up in them I'm in yeah, but I'm what my have it to say, but I

think I'm a deal to say to I'm not, I'm not I'm not, I'm not I'm not,

I think it really right in the right and I think I'm there's more more than more,

more, more, more, no, on belisning, no, some bit to listen to

listen, So it's like more a little focus on that there insovings period and how you're going to get better sound quality. Yeah, but one thing is over- If you're over-teninger to be for... To connect it.

I think it goes to winning up in spinning of it little, yeah, so I just take it roly. I don't, yeah, slap up, not sit on a chair, but I'll listen to a book and try to, you know, that I play I do it. If I slid on sovety in,

so giddy not to stress it. I'm just saying, yeah, now are it like, so see what you what's going to see what you're. But say them not the biggest, but it is to hold up in a genuine routine, that you feel a natural balance in the body, and that you leg it,

and you're like to stay up at the same time. Yeah, and it is, for one who's best, for one who often can co-s-as-it- and break it up in this rhythm, so I'm, that it goes four days in a week,

and so can you be, so misted you the rhythm, and then, yeah, then, you'd be hentry in again, but then you also co-ed it a little, I think it's important to conso If you're all the time

I can't think about it's not quite, it's not really cheddly, well? Yeah, most unsyny. It's a reason for that people not live like after

book on all of all them do. The most will you have no unbalance for so hented a little in again. Helga is a log of a

ground. It was in one of, I don't know I don't know that we were so phantop that we should do with

on Monday to Sunday but it's yeah, I thought I think, it's quite

Henry Ford who came on the founder on Ford Motors who drove on the Arbiztien that we have in day

so that are 8 to 5 or 8 to 4 Yeah and so sure I'm sure Yeah yeah

It's not I'm not I'm fan that are 4-timers work So I'm Effectivity

Yeah Yeah Yeah Yeah yeah Yeah Yeah I think It works

I'm fine Yeah Okay I'm not pisser it, if you make it that I'm a little unroly here.

But I think also a natural point to have to end up on. 2 September, Tuesday, send them to

send them to see the end. 1,000 men. It heard so. How many have you had show for?

Record. 5,000 10. Yeah, more, more better, it's more to stand for

5,000 than 5,000. On 50-year's day, there on Leidin, on Chivholmen, it's the

worst. Yeah, It's all right. The worst is actually a stu-gulve, for hold a tallyblant. When you do

stand-up, so you know what you drive me. And when you're going to sit and talk to see the center scene,

so it's just not, it's not, it's not, you're not, they're, they funger as one-enet

on a way, and they're good, and there's no problem in the whole land. No, set up, on the September,

so we'll see if it be full, but it's plus, but it's true. You, and goodly to talk with you, thank you so, ma'am.

Thanks, sir. Hey, hey. All right. front-stemme from the 5th September unanset, if you are early-stemmer

or out in the last-litten or out-of-matt-stemern, first-gang-stemmer, or the, that's-be-to-mage on the make-fellelsens'-stemmer. Selve-valgdug-degener.

That's steneer. Good-val-valk. Hilsen, VALG-Directe. FICEN is a super-enkelsprogram for bedrifts, but you know that you also can start your own

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