Fresh Air - Best Of: Samin Nosrat / Elizabeth Gilbert

Episode Date: September 27, 2025

After the tremendous success of Salt Fat Acid Heat, chef and author Samin Nosrat realized she needed to recalibrate her life. "I really believed on some level if I achieved all of these things, that that would fill this hole of loneliness in my heart," she tells Fresh Air's Sam Briger. Nosrat's new book, Good Things, is about sharing food with the people you love.Elizabeth Gilbert, the bestselling author of Eat Pray Love, talks to Tonya Mosley about her new memoir, All the Way to the River. It’s about her intense relationship with her late partner Rayya, a love that she describes as deep and life-changing, but also destructive, marked by addiction and heartbreak.Film critic Justin Chang reviews the new romantic fantasy movie A Big Bold Beautiful Journey, starring Colin Farrell and Margot Robbie. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Support for NPR comes from NPR member stations and Eric and Wendy Schmidt through the Schmidt Family Foundation, working toward a healthy, resilient, secure world for all. On the web at theshmit.org. From W. H.Y.Y.Y. This is Fresh Air Weekend. I'm Sam Brigger. Today we speak with Samin Nasrat, author of the celebrated cookbook, Salt, Fat, Acid, Heat. Her second book just came out. It's called good things, and it's a collection of recipes, even though Nosrat says she hates recipes. Basically, I feel like they trap us. They feel really constraining, and that constraint hurts my heart. Also, Elizabeth Gilbert, the best-selling author of Eat, Pray Love, talks about her new memoir all the way to the river. It's about her intense relationship with her late partner, Raya,

a love she describes as deep and life-changing, but also destructive. marked by addiction and heartbreak. And Justin Chang will review the new romantic fantasy film A Big Bold, Beautiful Journey, starring Colin Farrell and Margot Robbie. That's coming up on Fresh Air Weekend. This message comes from an PR sponsor, SAP Conquer. Latora Jackson, senior manager of finance projects at Atricure,

shares how SAP Concur solutions helped them automate outdated procedures so employees could focus on purposeful work. Literally, employees would receive a mailed invoice from our suppliers, put it in an approval folder, and walk it around to about three different desks. The great thing with concur invoice, it provides automatic workflow. The AI technology for the invoice reading has made it seamless and almost touchless for our accounts payable team to be more efficient in what they're doing. We're now able to have team building and decision-making input from that team that we normally didn't have the time to receive before.

So it was almost like a retraining of the brain on job functionality and opportunities that they have here at Atrecure. Visit concur.com to learn more. This message comes from Wise, the app for using money around the globe. When you manage your money with Wise, you'll always get the mid-market exchange rate with no hidden fees. Join millions of customers and visit wise.com. T's and C's apply. Support for NPR and the following message come from Yarl and Pamela Mohn, thanking the people who make public radio great every day and also those who listen. This is Fresh Air Weekend. I'm Sam Brigger. When I first spoke to Samin Nosrat in 2018, her career could not have been going better. Her 2017 book about cooking, salt, fat, acid, heat, had been a triumph.

People calling it the best cookbook of the year, the best cookbook of the century so far. It was decidedly not a book of recipes. Instead, it wanted to teach you how to become a confident enough cook that you didn't need recipes. If you had enough of an understanding about those four elements, and I'll say them again, salt, fat, acid, and heat, and how they work together, then you'd be able to be. able to look in the pantry, check out what you had in the fridge, and make something delicious without following someone's step-by-step instructions. Samin Azrad had learned to do this herself first at the famous Berkeley restaurant Shea Panisse, where she worked her way up from

being a busser to working in the kitchen as a cook. Her book led to a four-episode Netflix show, where we followed the delightful Samin, who has become one of those celebrities that people feel they're on a first-name basis with, exploring those four elements in various food. cultures, Japan, Italy, Mexico, and the United States. From there, she went on to write as a columnist for the New York Times, and from the outside, it looked like everything was going right for Samin Nasrat. However, in her new book, Nosrat describes how, at this time when she should have been feeling happy about her success, all she felt was emptiness, which during the pandemic led to a debilitating clinical depression and a desire to recalibrate her life, to find meaning in a way

that wasn't about work. Still, she was trying to write a new book, one that went through many versions and finally ended up as this one, good things, recipes and rituals, to share with people you love. And yes, as the subtitle reveals, it does have recipes in it,

even as Nasrat says in her introduction that she hates them. So, Minasrat, welcome back to fresh air. Oh, Sam, thanks for having me back. So in your book, as we said, you write that you hate recipes and that writing a book full of recipes felt like a betrayal. So, first of all, why the hate on recipes?

You know, basically I feel like they trap us, or people can get trapped in a recipe and feel so bound to the written letter and to following them to the letter and that that's the only way to do it or that's the only way forward, they feel really constraining. And that constraint hurts my heart because a joke that I say and a lot of the cooks I know say is kind of like, there's only seven recipes in the world.

There's only seven or eight ways people cook things all around the world. And so if you can sort of zoom way out and see how all the things are connected, you can understand how, you know, a braise is a, stew is a tajine, is, you know, like a simmered meat for tacos, is the same as like a delicious pot of sukiyaki. So all around the world, people are doing the same thing. And that's not by accident. It's because there just are a certain number of ways to cook things that result in deliciousness. And that was my goal. That's always my goal is to show how all of those things are connected and to show you how you have so much more power and knowledge than you think you do.

And also, the truth is that people I've realized need some handholding. And my dream is to zoom you out to like the big picture of you, but sometimes the big picture of view can be really overwhelming is what I've learned. And so I think this is almost an act of service. The way I view making recipes is something I can do that can be of use to the greatest number of people. Well, you say the practice of cooking is a way to touch

infinity. And making your ficcacha recipe, I think I got to have a sense of what the infinite was, but I don't think that's what you mean. Oh, you know that that's, I'm quoting Yo-Yo Ma in an interview with Terry Gross that I heard on fresh air.

Ah, I think I've heard of her. Yeah. And it was such a moving thing that he was talking about because she was asking him about playing the Bach concertos just over and over and over and over again over the course of his life and even making three recordings of it and she basically was like how is it you don't get bored and he gave this beautiful answer about how he doesn't view it as doing the same thing over and over again he views it as

sort of this like flowing stream that he steps in and out of. And that, and he's like, and if we can sort of view things like that, then we can actually touch infinity. We can be part of some greater whole. And that was so beautiful to me. And I listened to that at a moment when I was really agonizing about how to convey what it is that I hope that cooking or following a recipe can give us. Okay. So how did you reconcile this ambivalence about writing a book of recipes? You had an epiphany as I think we all do while eating coleslaw.

Yes. So, you know, I was very stubbornly sort of like, I will never do this. And somebody had suggested to me, you should just write a book of recipes. You make things so complicated for yourself. You don't need to every time you write a book like redefine the genre. Everything doesn't have to be this like major philosophical tome. And, you know, I kind of got mad at her. I was like, do you even know me?

I would never do that. And then just about a week later, I was making sort of this cabbage slaw with this like very gingery sesame miso dressing that was so good and so easy and reminded me kind of of like the hippie ginger slaws of my youth. And but also just like I had pushed all the flavors to the max. It was like super gingery, super salty, super acidic, super spicy and just like tingled every bit of yumminess in my mouth. And I just stood there thinking, wow, this is so delicious and so simple. And if only I had like an easy way to share this with people. And then I was like, uh-oh. I guess that's a recipe.

Okay, so it may have sounded like I was complaining earlier about how long it took to make your facacha, which is called the sky-high faucacha. But I wasn't complaining because it was really delicious. I brought some in to the fresh air staff who seemed to enjoy it. But it does take a lot of time. And I'm not a, I don't usually make facacha, but I think recipes for ficcacha don't have to be this long. Like this is like a 24-hour process, right?

Or even maybe a little more? I'm not sure. Yeah. Is there a question? Well, so why is yours so long? Well, for one thing, if I'm not mistaken, that recipe's in a chapter called Good Things Take Time. Yes, that's true. So at least I'm not like, I'm not misleading.

No. So there's only so much that sort of quick and easy will get you in terms of cooking. And a lot of what I do in writing recipes and in deciding what to include or how to shape a recipe is weighing. you know, the value of asking you to wait or asking you to go look for a special ingredient or asking you to, I don't know, do something a little more labor intensive or complicated. And in this faca, which evolved out of the facacha that I made in Italy on the salt, fat, acid heat documentary, I have found that the time really does make a big difference. And in fact, the time saves labor.

So by not, it saves you from having to do the physical labor of needing because time in a dough resting and fermentation sort of does this incredible work of like flavor development at adding all the little getting all the gases and the bubbles and the lightness. And so in a way it's like it is a much lazier recipe. it's just a longer, you know, longer one time-wise. So it's one to do when you, I don't know, are working from home or on a weekend when you can sort of take the dog for a walk, come and turn the facacha. I don't know, unload the dishwasher, come and turn the facacha. I also worked really hard to come up with a recipe that doesn't require a stand mixer so anyone can make it. But I do think that it's worth it. I think you get a lot more loft. I think you get a really delicious flavor development. And I think you get that incredible chewiness, which is like in what I'm always after in a focaccia.

You preface this recipe by saying, I've spent more time thinking about and discussing the weight of a cup of all-purpose flour than anyone ever should. And I still don't have a definitive answer. I mean, is that sort of getting back to the ineffableness of cooking? Yes. Yes. And certainly like with when it comes to cup measurements, it's really, it's just like how, you know, another thing I just learned. or maybe I knew and forgot willfully is a cup in England is different than a cup here. And so that's why in Britain they measure everything by weight. It's just a smarter way to do it. Volume measurement is so sort of wacky that like, you know, I could tell you to use 100 raisins

and that could, depending on the size of your raisin, right? That could be, you know, whatever, or a cup of raisins could be just a totally different weight. In a weird way, actually, this is getting me to a crazy place. My frustration with recipes is kind of at both ends of the spectrum. I both want it to be loose enough to allow for flexibility and precise enough to guide you to the result that you're after. Right. Yeah. Now that I sound like a total madwoman, please buy my book.

If you're just joining us, we're speaking with Samin Nasra. Her new cookbook is called Good Things. More after a short break, I'm Sam Brigger, and this is Fresh Air Weekend. This message comes from Rinse. Who knows that mastering the perfect house party table spread takes time? But so does laundry. So Rinse takes your laundry and hand delivers it to your door, expertly cleaned. And you can take the time once spent sorting and waiting, folding, and queuing,

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Well, you said that you used to prioritize output that you were going to make something extraordinary and that was the way you would feel success, but you no longer feel that way. You've sort of changed, you've recalibrated what is important to you. Let's be real. I'm trying to. You say that as I'm like on a press tour promoting this book.

Yes, that's true. Yeah, so like I don't want. want to, like, act like I've gone through some, like a Buddhist metamorphosis, but I'm trying. I'm trying to shift what I prioritize. And, you know, a mantra for me in making this book very much was, like, just make a thing. Because before that, I had only made the thing. For me, salt, fat, acid, heat was the thing my life was sort of always heading toward since I was 17, 18, 19 years old. And it came out when I was 37. You know, I had that idea. so long ago and it was very much this like culmination of so many years of hard work and the

thought of trying to do that again was really overwhelming and like yeah made me collapse under under it and so I kind of somebody a friend at one point was like what if you just try and make a thing like and so I was like oh there is value in just making something it doesn't have to be the best thing I've ever made in the world. I think also one of the things that's changed about you since then is that you're talking about your family a little bit more now. Yeah, yeah. In the past, you know, you would talk about how difficult it was for you to be the daughter

of Iranian religious refugees in a very white community in San Diego. But you didn't talk so much about the difficulties you faced in your home. And I actually remember we did a live event together before COVID. And before we went on stage, I asked you, you know, is there anything you don't want me to ask you about? And you said, my dad? Yeah, you said, just don't ask me about my dad. Yeah. And your dad died in 20, 22.

Is that why you're more comfortable talking about this now? Yes, definitely. And I think my dad was a really complicated person. And it wasn't until he had a traumatic brain injury and then was in the hospital for several months before dying. And it wasn't until he basically was incapacitated that I was able to reflect on some of my feelings, which I now understand were fear for my own safety. Well, before that, you had really distanced yourself from him. Yes. And I was estranged from him basically my entire adult life, which also felt very shameful to acknowledge and talk about. But also I was scared to talk about it because he was often sort of stalking me and sending him.

sending people to spy on me and stuff. And it was scary. Like hiring people? Not hired people, but just my dad was a really complicated and traumatized person. And so there would be sort of like distant family members that he would sort of assign to come check on me and stuff. And I lived with a very real fear that he would and could harm me in sort of meaningful ways, if not physical ways, than other ways. and that fear of my father for sure was present that night when I asked you to not talk about him and so and also the actual lived experience of watching somebody die and in this particular

like melodramatic traumatic situation that was so heightened and so intense it just gave me so much to face in my own life and and one of those things was like I just just, I watched him die and he was so sort of lonely and the sort of sum total of everything that he'd done was coming back to end his life so sadly. Like he did it to himself. And it made me reflect on that in that moment and ever since about how I want to die and what I want to be looking at at the end of my life. And, you know, I want to look back and know that I made a life filled with beauty and friendship and joy and love and nature and goodness. And so how do I make my choices on a daily basis so that I can end my life that way? And that sort of has been become

part of this recalibration. Which is baked into this book, which as well. But I mean, the other thing that I can't imagine is you go to help your dad, he's on a ventilator, and then you find out that he's been married to someone else. Yeah. I mean, your parents had been separated, but... My parents were divorced. Your parents were divorced, but you and your siblings, I think, did not know that he had remarried. Yeah, he had a secret wife who we, you know, the only way my brothers and I sort of made it through this time, which was so disorienting and crazy, was a lot of dark humor.

And so we named this woman new mommy. We call her new mommy. And she really, it was just a really complicated situation. And so he had filed for divorce from her 13 days before his traumatic brain injury. And so it was, but in California there's a six-month cooling off period. So they were still technically married. And so in this very complicated sort of medical situation, she appeared from across the world. She lives in Israel.

And so she appeared sort of by phone to threaten to sue the hospital and to, you know, she called me and my brother's, like, murderers and thieves every day for six months. Yeah, if they took him off the ventilator. And so, and then she just accused us of murdering, of wanting to murder him. So it was very sort of, it was so heightened. in drama. You know, like, my brother and I kept joking, like, we're going to turn this into a movie one day, but it would be the worst movie ever because it's like so

over the top. Yeah. Well, then you also discover this family secret of that your ancestors were Jewish perhaps? Yeah, my dad's side of the family. There are so many things, Sam. I mean, that's a thing, like, I mean, having your father die,

which I've, my father died to when I was there when he died. And that in itself is really hard. to deal with, and it changes your sense of identity. But, you know, piling onto that, all these other things, like, I just don't, I don't understand what that would be like. It was really hard. It was a really hard time. And, you know, like, it's not done, you know, like ending, well, for one thing, it'll never be done, but also it's just literally not done. Like, we're still sort of in the estate stuff and so just the other day we got an email from the lawyer saying oh hey here's here are the

contents of your father's safe like let me know which things you would like and I'll you know I'll like interface with new mommy's lawyer about it and so we clicked on the file and it was a 500 page PDF with photos like that you know of just like all of these documents and things and like driver's licenses and who knows what just like just papers mostly from the safe and a lot of it's in Farsi So I'm so curious Because so much has been withheld From me about where I come from

And who I come from And so I would love to sort of Try and piece together some semblance Of some truth as much as possible But between coming from like a very secretive family And a very secretive country That's not very easy Yeah

Well so do you How have you folded in this Jewish ancestry into your understanding of yourself? I mean, at this point, I will say, you know, there's a part of me that has always found something really comforting in Judaism as a religion. There is just this beautiful sort of built-in sense of collectivity in a way that's like built into the rituals and the practices. and I have always, like, I want to be at your Seder. You know what I mean? Like, I want to be sort of hearing these stories and being at these tables. I've always wanted to be part of something.

And so there was a way where it felt kind of like a little bit of a gift, you know? And also, like, I also feel that way about other religions. It was just like, wow, this is cool. Like, this is cool that there's a piece of this somewhere in me. But in terms of, like, where I was at this time in my life is, you know, one of sort of the foundational texts for me for this book is a really small little book by a rabbi philosopher named Abraham Joshua Heschel. It's a book called the Sabbath. And it's just this beautiful little sort of treatise on the value of making time, like the ritualizing the practice

of being together. And that time is our most precious currency, basically. And that, is an aspect of Judaism that I can really get behind, you know? And also that was at the same time, this thing that was becoming sort of central to my own life was trying to create my own Sabbath like practice with these Monday dinners that I have with my friends and sort of trying to understand how it is that a ritualized meal can feel like such an anchor for life. And so there was a way where when I realized, oh, like, cool, I get to claim some piece of this. You dedicate this book to a few people, including your dog, Fava, and you say they're the family that's chosen you. And these, I think, are the people that you have these weekly dinners with.

Plus a few other people. Plus a few other people. And these dinners are incredibly important to you. I think that they started at a time when you were feeling really low and someone reached out and said, let's just have dinner. Do you miss these dinner? You're on book tour now. Are you missing these dinners? Well, today I'm missing one.

And, but I was there last Monday and I'll be there next Monday. So I definitely, you know, it's in my calendar. It's one of my favorites on my phone is the Monday dinner text thread. These are the people sort of very much at the heart of this book and now at the heart of my life. And I'm so glad for them. I'm so glad for this ritual. You know, the other day I was. leaving my house to go to the airport to begin this book tour. And I locked the door and I walked

to the car. And I said like a little prayer under my breath. I said, it'll be different this time. It'll be different this time. Like I have something to ground me. I have Fava. I have these friends. I have my girlfriend. I have my home. I have this ritual. I have a place that I'm expected to be every Monday. And I have somewhere where I belong. And I don't know that I've really ever had that before. And it feels really good. Samin Nasrat, thank you so much for coming back on fresh air. Oh, thanks for having me, Samin Nasrat's new cookbook is called Good Things. In the new romantic fantasy, a big, bold, beautiful journey, Colin Farrell and Margot Robbie play two lonely strangers who wind up traveling together in a rental car

with a magical GPS. The movie, which also features Kevin Klein and Phoebe Waller Bridge, was directed by the Korean-American filmmaker Koganada, who previously made the independent dramas Columbus and After Yang. Our film critic Justin Chang has this review. I have a real affection for stories in which ordinary-looking doors show up in the middle of nowhere and become portals to another realm. or dimension. It could be the wardrobe that leads to the wintry woods of Narnia, or the doors that form an elaborate teleportation network in films like Monsters Inc. or the Japanese

anime Suzume. One of the reasons I was curious to see a big, bold, beautiful journey, is that it repurposes what is essentially a children's fantasy device for a grown-up audience. It's a drama about love, loss, and the fear of commitment, with a let's go on an adventure twist, Like Eternal Sunshine of the Spotless Mind by way of the Phantom Tollbooth. I wish it were remotely as good as that sounds. The movie was written by Seth Rice, of the recent Oat Cuisine horror satire at the menu, and from the beginning it's a wash in strained whimsy.

We're in an unidentified city where rain showers erupt out of nowhere, and everyone packs perfectly color-coordinated umbrellas. Colin Farrell plays a single guy named David. who's heading to a friend's wedding hundreds of miles away, when he runs into car trouble. Off he goes to rent a new one, at an eccentric agency run by Kevin Klein, and a randomly German-accented Phoebe Waller Bridge.

They give him a car with a GPS that spouts cryptic directions, and at one point asks, do you want to go on a big, bold, beautiful journey? David says yes. It soon becomes clear that this journey will be undertaken with Sarah, played by Margo Robbie, whom David meets and flirts awkwardly with at the wedding. Like David, Sarah is single, and has little interest in jumping into a relationship. But that begins to change as the two take the scenic route back to their home city.

Along the way, the GPS steers them toward those magical doors, one after the other, which lead them both into scenes from the past. One door goes to a lighthouse that David remembers seeing as a child. Another opens into an art museum that Sarah used to visit with her mother. Still another leads to a fateful night when young David played the lead role in his high school musical and was rejected by the girl he loved. In this scene, David, standing in for his 15-year-old self, tells Sarah about the torment he's about to re-experience.

That night, tonight I go home and I don't even get out of my costume, I go to my playroom, I plant myself face down on the couch, I cry. You have a playroom? I cry so hard. Jesus. God, it feels like it... Oh, it feels exactly like it felt that night.

Okay, well... Except now I know it's worse, no, because I know she's going to just destroy me all over again. Okay, just don't... Don't tell her you love her. I have to. Why? You just said that you know that she's not going to say it back.

Maybe she will. She won't. I have to. There's something low-key charming about how matter-of-factly David and Sarah submit to all this quasi-therapeutic enchantment, without asking too many questions. They're willing to go along for the ride, and so we go along with them, up to a point. There are touching moments here and there, like when David finds himself comforting his dad, then a nervous new father, played by Hamish Linklater.

Or when Sarah gets to be 12 again and relive a precious evil, with her mom, that's Lily Rabe, before her untimely death. But even these poignant scenes feel like laborious stepping stones on route to a predictable outcome. David and Sarah are meant to be together, and should just get over their commitment phobia already and take the plunge. There's nothing wrong with that. Most romantic comedies come to similar conclusions. But hearing the characters talk so relentlessly about their relationship hangups and parent issues,

would be a drag even without all these supernatural visual aids. And while Farrell and Robbie are both as likable as ever, the dynamic feels lopsided, mainly because Sarah's character is so poorly written. Not long after they meet, she tells David that she's bad news and will only hurt him, like she's hurt every other man she's been with. Sarah represents another kind of fantasy,

the kind that's meant to titillate and moralize at the same time. Perhaps the most mystifying thing about a big, bold, beautiful journey, is that it was directed by Kogonada, one of the most interesting and philosophical voices to emerge in recent American independent cinema. He previously directed Colin Farrell in the lovely sci-fi drama after Yang, and he made an exquisite debut with Columbus, about two young people bonding over a shared love of modern architecture. Like those films, a big, bold, beautiful journey wants to engage us in heady conceits, transport us to another place, and say something about how we forge

lasting relationships and memories. But not even Koganada's elegant shot compositions, or his skill with actors, can work wonders with a script this hopeless. It's a magical doorway to nowhere. Justin Chang is film critic for The New Yorker. He reviewed a big, bold, beautiful journey. Coming up, Elizabeth Gilbert, the best-selling author of Eat, Pray, Love, talks about her new memoir all the way to the river. I'm Sam Brigger, and this is Fresh Air Weekend. This message comes from the 10% Happier Podcast. Dan Harris talks to scientists, meditation gurus, and even the Beastie Boys, to explore ways to stress less, focus more, and master happiness. It's self-help for smart people. Listen wherever you get your podcasts.

You come to the New Yorker Radio Hour for conversations that go deeper with people you really want to hear from, whether it's Bruce Springsteen or Questlove or Olivia Rodriguez, Liz Cheney, or the godfather of artificial intelligence, Jeffrey Hinton, or some of my extraordinarily well-informed colleagues at The New Yorker. So join us every week on the New Yorker Radio Hour wherever you listen to podcasts. This message comes from CBS. Survivor 49 is here, plus a new season of On Fire with Jeff Probst, the official Survivor podcast. It's the only podcast that gives you inside access to Survivor. New episodes are available every Wednesday, wherever you get your podcasts. Tanya Mosley has our next interview. Here she is. My guest today is Elizabeth Gilbert.

Her 2006 memoir, Eat, Pray, Love, made her famous for a particular kind of longing for reinvention, turning a year of post-divorce travel into a cultural phenomenon with millions of readers, a spinoff industry, and a film starring Julia Roberts. Her latest book All the Way to the River is almost the reverse. It immerses the reader into caregiving, addiction, grief, and loss, with some critics raising ethical questions about its framing and the choice to write in great detail about her late partner's most private moments. The book tells the story of Gilbert's relationship with Rea Elias, first her hairstylist and friend, and later her lover, who died of pancreatic and liver cancer in 2018. Gilbert writes about leaving her marriage

for Rea, the devotion and the chaos of that love, and her own dangerous impulses, lavishly spending on friends, enabling Rea's addictions, and in a moment of despair, even plotting to end Raya's life. Those confessions make the memoir as intimate as it is shocking. In addition to Eat, Pray, Love, Gilbert is also the author of several works, including the signature of all things, City of Girls, and Big Magic. Elizabeth Gilbert, welcome to fresh air. Thank you so much, Tanya. I'm very happy to be here with you today. Well, Elizabeth, this book is not Eat, Pray, Love. You write with such intimacy about your addictions, about Ray, is decline, the choices that you made in caring for her. And I think a good place to start might be

what led you to put these moments on the page for others to read? And I'm asking that not only as someone who is often perceived as having life figured out, but also as Raya's partner. Like what sense of responsibility did you feel toward her and deciding how to tell this story? Thanks for asking that. So Rayo was diagnosed with terminal pancreatic and liver cancer. answer in 2016 and at that point our relationship was that we were best friends

although we had long surpassed emotionally something that you could even call best friends we used to call each other you know you're my person and and both of us it turns out later we would find out we're secretly

in love with each other and had slowly fallen in love with each other over a decade and a half of friendship I was married at that time to somebody who I cared about enormously. We were all being very careful and respectful of each other and each other's feelings. But when I discovered that she had six months left to live, it was no longer possible for me to hide or pretend that this was not the person who I loved dearly and that I had to go and be with her, not as a friend, but as her partner. And from that moment, I started writing about her from that day, from the very day that the terminal cancer diagnosis came in because I wanted to, the word that kept coming to mind was download her before I lost her. But it took me seven years after she died to finally write this version of the book, although I wrote a few other versions of it along the way, because

it took me so long after she died to process what indeed had happened and what my role had been and what had happened and how we got in such a short time and what turned out to be the 18 months between her diagnosis and her death, how it was that we sort of soared to the highest heights and also collapsed to the lowest depths. You write about some very harrowing moments. And That's really interesting when you talk about downloading her from the moment that you received that diagnosis about her cancer. Just so I'm clear, were you aware that you might be writing a book later? Was she aware that you might be writing a book later? Oh, yeah, absolutely.

It was everybody was aware. Yeah, yeah. It was actually, you know, she was sort of mandating it, you know. Like she very much, we both very much wanted that. With six months to live, you all decided we're going to express our love for each other. And there was this potent, I don't even know how long it was within that time period where you all were experiencing this new love, this intoxicating love. But something changed over time as her disease progressed. You started enabling what went on to become a full-fledged drug addiction.

You were procuring and administering drugs. You were even tying off her arm. How bad did it get? Well, it got as bad as what you've just described. And I don't think that that could have gotten any worse for either one of us. The simplest way that I can express it is that, you know, Rea, who had been a heroin and cocaine addict for a long portion of her adult life and who had found recovery years earlier

and was so very proud of having found recovery when she was faced with the real pain and the real terror of her imminent death, she went back to that. She went back to the oldest way that she knew to not feel emotional and physical pain and very quickly escalated into absolutely harrowing drug addiction. And I had never known Raya as a drug addict. I had known her story because she talked

about it a lot. She was so open about her addiction and about her recovery. It was a big part of how she identified herself. So I didn't know that person who showed up. And that was so harrowing and disorienting for me. What was happening to me at the same time was that I was also descending down to the most degraded version of myself. So if the most degraded version of Rea was a low bottom opioid and cocaine addict who became very manipulative and abusive and quite terrifying for me to live with, the lowest version of myself, what I would call a sort of relapse in my life is an enabler who has no boundary. who will do absolutely anything to be loved, who will pay for everything, who will just constantly

try to be pleasing, who will allow herself to be abused. Both of us sunk pretty low. That description you give of being an enabler, I mean, you use much stronger language in the book and the description of what you were. I mean, it's a full-on addiction. You describe yourself as having a love and sex addiction. I actually want to have you read from the book your description of what sex and love addiction looks like for you. My problem is what's officially called a process addiction as opposed to substance addiction, which was Rea's downfall. Process addictions are characterized by extreme compulsivity around certain behaviors, gambling, shopping, hoarding, eating, sex, control, obsession, gaming, skin picking, etc. Put simply, Rayo was addicted to drugs, I am addicted to people.

Although I do believe that Rayo was a love addict as well. In fact, many folks in the rooms of recovery surmise that love addiction is at the bottom of all the other addictions. Our famished yearning for love is the great yawning chasm that we keep trying to fill with other things. With drugs, alcohol, food, money, sex, cigarettes, gambling, gaming, success, perfectionism, workaholism, internet addiction, you name it. Of all the human desires, the need to feel loved is the most fundamental. When unmet or perverted at a tender age, that need can warp our brains into making dangerous and even insane decisions for the rest of our lives. Elizabeth, thank you for reading that. And, you know, when I read that section of the book, I had also read a lot of your other writing. I even went back to eat, pray, love, which I want to talk about because I feel like you were leading to this moment that you talk about in this book of really revealing this or understanding for yourself that you had an addiction. But you've used other language to talk about your need and the lengths that you'd go to get that love, to get that fulfillment.

to feed your addiction. You called seduction a heist, scouting targets, breaking into emotional vaults as you describe it. And that is such precise language. Can you go into a little more detail of what that addiction looked like with Raya? Yeah, I mean, I think I can start by just going into more detail about what my behavior patterns have been, even outside of Raya. because there's a level at which the way that I act in my most self-destructive and self-abandoning and using way doesn't even really have much to do with her. It's something that I've done before and it's something that I did again. You know, after Ray had died, it's something that I've done for decades. There's a term that we use, and I do identify as a sex and love addict. I identify as a what I call a blackout codependent, which is I get so swept up in somebody that I actually kind of lose my brains and wake up, you know, similar to the way that a blackout alcoholic would wake up months later and be like, oh my God, what just happened to my life? That's something that I've

done numerous times with numerous people starting at a very young age. Also, I think some people might hear this and say, well, isn't that what happens when you fall deeply in love with someone? They may see that behavior as a normal behavior. Like, when does it stop being human and really starts becoming a problem? Like all addictions, it's a matter of scale. And as with many addictions, people are left on the sidelines scratching their heads saying, wait, when did that escalate. And for me, in my extreme attachment disorder that causes me to use other people as a drug, right? There are people in my life that I've used as a stimulant, and there are people in my life that I've used as a sedative, causes me to dehumanize both myself and them,

causes me to act out in ways that puts my life in danger and also can put other people's relationships and families in danger. And there's things I can't do that other people can do. And I know that now. And I have to be awake and aware and conscious and respectful of that tendency in me the same way that any addict in recovery has to remain soberly aware.

Elizabeth, I want to ask you about something that was very shocking to a lot of folks, including a lot of critics of the book. You detailed a plot to kill Rea when she was in the throes of her addiction and all that comes with a person who's struggling with cancer, who's in extreme pain, who's dying, and you could have kept that to yourself, and no one would have known, but you chose to write about it in the book. Talk to me a little bit about your choice to actually write about that really hard moment in your relationship and in her decline. Yeah, that was a kind of collision of both of our rock bottoms. I was at the end of myself and she was at the end of herself. It was a situation that had become kind of the very definition

of unmanageable. Her drug addiction was so devastating and nightmarish and she had turned into somebody who was paranoid and abusive and aggressive and who also wasn't sleeping because cocaine addicts don't sleep and also wasn't allowing me to sleep and also wasn't allowing anyone else to take care of her, had pushed away all the other people close in our life, had pushed away the hospice people who were taking care of her, and who was also in hospice, so had access to like limitless drugs through hospice and also whatever street drug she was procuring at the same time and I was trying to fix it and control it and manage it and I was breaking and she was breaking and there was no possibility of an intervention because

how do you have an intervention with a drug addict who's got a terminal cancer diagnosis and is in hospice you know what I mean like would you say like you if you keep doing this you're going to die in a weird way that knowledge that she was dying was the permission slip that she had and everyone kind of got it I even got it like why not go on the world's biggest drug bender if you're in pain and you're angry and you're dying but it was the most harrowing and dangerous situation I'd ever been in with drug dealers coming in and out of the house day and night money hemorrhaging from my ATM she was nodding off smoking in bed setting things

on fire like and I was insane like I was so in my own disease and in my own horror and also in my own withdrawal from this person who I had idealized as the one person in the world I ever felt completely safe around who had now become the most dangerous person I'd ever been around and I lost my mind what stopped you she stopped me she stopped me and a sort of pause insanity yeah so to to answer your question i had an idea and the idea was like i should just kill her like i should just give her all the pit like give her a handful of sleeping pills and a bunch of fentanyl patches and just like i could see no other way out and it felt like the the degree of my insanity that i can speak to here as to how crazy i was

was that it seemed like a really good idea in that moment, in that morning. I was like, that's the best idea I can come up with. And she smelled it. You know, Rea was an incredible survivor. She had lived on the streets as a drug user. She'd lived in jails and prisons and institutions. She was so, she was such a survivor. And I walked in the house like with this idea that I was going to try to figure out a way to kill her.

And she just looked up at me and said, think very carefully about what you're about to do right now. And I wrote about it because this story doesn't make any sense unless I tell the whole story. And I was going to be writing, and Rea knew that I was going to be writing the entire truth of this story. And to withhold anything in order to make myself look better felt very unethical to me. And the book is about the way our addictions and our compulsions fired off of each other to lead us both into insanity. And I was not interested once I decided to write this book in my image management because I was interested in the truth and I was interested in showing what codependency and sex and love addiction

can lead a person into. Even a person who presents as somebody who's got it all together, which is how I was out there in the world presenting. Elizabeth Gilbert, thank you so much. Thank you, Tanya. Thank you for such a thoughtful and rich conversation. I really appreciate your sensitivity. Thank you. Elizabeth Gilbert's new memoir is all the way to the river.

She spoke with Tanya Mosley. Pressure Weekend is produced by Teresa Madden. Pressure's executive producer is Danny Miller. Our technical director and engineer is Audrey Bentham. Our interviews and reviews are produced and edited by Phyllis Myers, Roberta Shorock, Amory Baldinado, Lauren Crenzel, Monique Nazareth, Faya Chaliner, Susan Yacundi, and Anna Bauman. Our digital media producer is Molly C.V. Nesper. Our consulting video producer is Hope Wilson.

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