FULL SEND PODCAST - Gary Brecka | Ep. 144

Episode Date: December 31, 2024

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All right, boys, we're back with another full send podcast. We are going to have the man, Gary Breck on. I thought it's perfect for New Year's. You know, we're trying to start off the year, trying to be a little more healthy, get some personal goals going. So Bob and Steine are just, they've just been completely wild recently. You know, I'm partying once in a while too, but the way these guys are partying is just a little out of control.

So I wanted to bring you guys here to Gary today. And this is kind of like, you know, we're going to catch up with Gary. He's got a lot of new cool shit going on. working with the Maha movement. A lot of cool stuff. We'll talk about that. But this is also just kind of like a group therapy slash intervention. Why is there an episode?

I want Gary to kind of get you guys on track for this year. I was being really, you're just. Last night, last night was a toast. Last night we all had a night. We're all hung as shit right now, to be honest. Very bad night. Not often do people get thrown out of a Boca Raton hotel. That was all you do.

No, I did not. What happened to you guys? First of all, you weren't innocent either. You were banged up last night. So you got into 5 a.m. It was the only one that didn't go out. Gary, how are you? I think you go out.

Gary, Gary doesn't really go good. But anyways. Well, this is why this dynamic's perfect. Because one of us is fresh and the rest of you guys have your brains tied behind your back. Exactly. You have no idea. All right, guys.

So I have been getting this question for the last year. Since I did my transformation, I know a lot of you guys saw it, I was an absolute milk bag. You guys were always roasting me, calling me pregnant in comments. But at the end of the end, of the day, you know, with our lifestyle, we travel a lot, so it's hard to stay in shape, we're always drinking. But then I decided to make my transformation when I met my coach Todd Norman. This guy is the goat. He's one of the most experienced trainers. He's been in the industry for 20 years. He got me on a program and that completely changed my life. So you guys

have been asking me for the last year, Kyle, what was your diet like? What was your workout program like? And we're starting TNM Lifestyle. And we want to show you guys that You can have a good time. You can still go out and you can drink and you can party and you can still get in shape. He's going to design a completely custom workout program for you and a custom diet plan. So obviously, guys, we can't do this for everyone. So we're taking on a very, very limited amount of clients. Boys, the New Year's coming up.

So if you want to know more about this TNM program, go to TNM Lifestyle.com. There's a lot more information on the website. You fill out the info. Boys, 2025, let's get fucking dialed. We're still partying, but we're also getting fucking shredded. TNM Lifestyle.com. We'll see you guys there. I feel kind of triggered.

I actually never had so much fucking anxiety. I don't know that I feel better than you, but it doesn't make me a better person. Okay. I actually deeply identify with where you're at, like that it's sort of empty feeling where you're questioning. You just, you're like you're sitting like that and I feel like you think you're very superior right now. Yeah, I feel. I'll be honest with you, Gary, I feel pretty fucking good right now. Yeah.

No sleep. Look how he's sitting. That's cocky. Dude, see the full crox? No, by the way, I'm sorry. I don't have my crotch. The problem is these couches, they just, my legs, because I'm shorter.

They just don't hit the ground, so I would leave it like that, not to be what I'm disrespectful at all the house. I don't mind a crotch shot. Apologies. Somehow they're not crotch flashing me, but. All right, boys, welcome to another episode of the full send podcast. Before we get into it,

the new year is almost here, and it is time to fire on prize picks. NFL playoffs is coming on. I'm so pumped. If you guys have not tried the prize picks app, you've got to download it. We got you guys, on a sweet deal. If you put in code nilk and put in just $5, you get $50 for free. No strings

attached. It's that simple. So boys, let's start the new year off hot. 2025. We're absolutely firing all year long. We're getting hot on prize picks. Like I've said before, boys, if you're smart with sports and you know what players are going to perform on what nights, this is a no-brainer. You've got to download the prize picks app. I can't even watch a game anymore without firing on prize picks, boys. It's just so fun. So boys, take advantage of that code. Code nilk. five dollars gets you $50 free take advantage of that that's for you boys download the prize picks app we are firing 2025 baby prize picks all year long let's get them so yeah Gary I pretty much told you we just want to I feel like this is kind of like a group therapy session

I don't want to use the word intervention but you know Gary's helped me a lot um you know I did a transformation last year I kind of I'm still partying and stuff but I'm trying to balance it so I feel like this is the perfect time it's the new year yeah I brought you guys to Gary and You know, we try to get on track. I'm going to be honest. I am a big fan of Gary. I think the last time we did this was like January 4th. We did it.

Yes. Because I remember that we were talking about the last, that Stiney hadn't used drugs in the new year. Oh, right. But he actually did on New Year's Eve, which technically went to the first. Just absolutely exposing it. What drugs are you? I mean, no, you said it on the podcast. I wouldn't, like, throw you under the bus.

Oh, you're good. No, it's out there. People fucking out there. Pretty sure. But for, so, so for stuff like with the red light and cold plunge, I don't think that's going to fix what you got though i'm not making this fucking thing about me by the way i'm not at all i'm very big fan of your shit by thank you man done a great job i appreciate that that means a lot and you had a massive day yesterday yeah yeah at a crazy tell tell us about that so was the america fest it was like the big

conservative conference but it was a huge it was like 25 000 people live i don't know how many i heard over 100 000 you know logged into the feed but um like tucker carlson Donald Trump, Dr. Ben Carson, Callie Means, like a lot of RFK, a lot of folks that are involved in this Maha movement, the Make America Healthy Again movement, which for some reason is taken on a political connotation, but it shouldn't be political at all, right? I mean, we've got the highest rates of childhood cancer in recorded history right now. The U.S. as of December 6th is now ranked 66th in the world in life expectancy, beneath some sub-Saharan South African nations. So you're talking about nations that don't have clean water and sanitation were ranked behind

them in life expectancy. Absolute fact. Google it. It just came out in the Daily Mail. That's crazy. All the research is. America's 66th in the world. What's number one?

You know, that's a good question. We look that up. I want to say it was Scandinavia, but I don't know. I got to look at that. You know, what's really interesting is we spend more money than any other nation in the world on health care. We spend $4.5 trillion a year on health care. more than the GDP of most civilized nations.

And we only lead the world in six things. We lead the world in infant mortality, meaning infants at die at birth, maternal mortality, mothers at diet birth, morbid obesity, type 2 diabetes, multiple chronic disease in a single biome, meaning people that had multiple chronic diseases going on in their body, the high blood pressure, type 2 diabetes, obesity, thyroid. So we're the biggest spender in health care worldwide. the sickest, fatest, most disease radiation in the world. And you got to wonder why. It's because we use chemicals and synthetics and pharmaceuticals to fix nutrient deficiencies. We just don't eat

whole foods. We have a bunch of processed garbage. You should see that now the research coming out on seed oils, the independent research on seed oils, which is in everything. Why is it taking so long to expose this? Because there's a lot of, you know, I hate to say it, but there's a lot of corruption in our nutritional research. You know, we have an institution called the National Institute of Health, right, the NIH, probably heard of it. So Fouchy was running for a while. And he ended up being a little crooked, right, didn't he? Yeah, he was a little, little bent. I think if you look at the pandemic in general, I think it kind of taught everybody a lesson. Definitely. So you're saying, was it fake or real the COVID thing? It's not the faker, COVID was fake or real. It's just that people are like,

you know what, maybe our governmental elites don't have our best interests at heart. Maybe there was an agenda there, right? Because you look at, so the NIH is what sets public policy, right? Clean water, sanitation, research on nutrition, things like that. Like are highly processed foods safe for you, or seed oil safe for you? And of course, when you look at the fact that more than 70% of their budget is funded by private companies. Wow. That should be an independent, you know, it should be funded by the taxpayer. It should be an independent research. The NIH, the National Institute of Health. 70% of it is north of 70% of their budget. funded by private companies.

Yeah. So think about like craft, Nestle. Wait, so can I ask you, what's like the number one unhealthiest product that we are humans consume in the States? But like, so what's like examples of that? Sunflower oil, safflower oil, canola oil, soybean oil, these things are horrible for you. What happens is you take a canola plant. It's also called rapesee, right?

You put it in a commercial press. That, it comes out gummy. So they de-gum it with something called hexane. Hexane is a powerful neurotoxone. And once it's degum, then they heat it to 405 degrees. And that turns it rancid. And so it's putrified, right? So now it smells.

So to deodorize it, they use something called sodium hydroxide. Not sodium chloride, that's table salt. Sodium hydroxide, which is a very powerful carcinogen. Then they put it in a bottle and they put it on the shelf with a little heart-healthy label that says, hey, this is a heart-healthy oil. You should be drinking, you should be eating more of this. So, you know, lots of things are bad about seed oils. Number one, they cause massive inflammation in the body.

They cause your brain to be inflamed. They cause your blood vessels to be inflamed. And they're in everything. I mean, flip around a package of like, you know, like a salad dressing, right? And you'll see on the back soybean oil, corn oil, canola oil, safflower oil. All of these are garbage, right? We need the natural oils in their real form. Coconut oil, grass-fed butter, ghee butter.

tallow, extra virgin olive oil, those are amazing for you. You look at the blue zones where like people are living the longest, you know, the centenarians. People are living the longest. There's some really interesting facts about blue zones, right? There's no dogmatic diet that's keeping people living long. So in other words, it wasn't like keto, paleo, pescatarian, carnivore, vegan, vegetarian, raw food. It wasn't those like highly dogmatic diets. The diets that people are living the longest on are whole food diets. They make the food, they pick the food, they kill the food, they eat the food, right? It's the distance from the food to the table, right?

Like, where in nature do cows eat soybean and, you know, high fructose corn syrup? No clue. Nowhere. They don't have access to those kinds of grains. And so the whole point that I'm making is we get super dogmatic about diets. And I'm a fan of a lot of these. I like the carnivore diet. I like keto diets.

But the truth is, we're just got to eat whole food. You know, most of the stuff that we're eating is highly processed garbage. If you go to Sardinia, one of the longest life expectancies in the world, they eat one of the highest carbohydrate consumptions in the world. Wait, so the goal is to live the longest is what you're saying. Your goal is to live the longest. The goal is not only to live the longest, but be healthy as long as you can. Because I was going to say, but to argue your point.

If you, if you die at 80, you don't want to start. Dying at 65. That's what I'm saying. When does life start getting shitty? Because I'm fine with checking out at like, you know. Wait, Gary, realistically, how long do you think you're going to live for? I don't know. I'm not at 60.

You think so? 120. I know so. Yeah, yeah. So you think you'll, like an age test. So you could, I guess, predict how long you live and you're at 120. Yeah, I'm in 120. And there's guys, I mean, there are people alive today.

They're going to live to 140, maybe even longer. It'll be your choice in five years. Do you think how much do you think people are going to start living till? because I know we're so advanced right now but like this shit's only the beginning too right It's only the beginning You're gonna start killing people off Are people gonna start living to like

Close to 200? Yeah 160 180 for sure How was like it? Dude if you're alive in five years If you're alive in five years I don't think I'd want to go to 180 I'm gonna be honest You might not make that fuck Gary

Yeah just you can duck out Would you guys want to go to 180? Fuck no That's inside that's like I don't think that's like Because then you gotta worry about Cause like obviously fucking chicks No but you'd be so lazy too

Fucking chicks I don't think you're fucking chicks at 180 If you're fucking hammering chicks You're not doing it now You're not doing it now 144 years old And just pounded in the 7th

You imagine being a club 11 At 144 years old Bro I'm actually gonna fucking lift up 144 In the Civil War rolling in Dude Being like that was a tough battle What about what about like the rare instances Where like Bob for instance

There are people like that that live long Is that just like genetic based I mean some of its genetics right Like you know France is fucking up all the statistics because they eat cheese and drink wine and smoke cigarettes and they live a long time. Again, whole foods, they move a lot. They got a sense of community. Other countries you travel to, it's like kind of hard to eat bad.

Yeah. We just went to this island. I saw that. Yeah. So we went to an uncontacted tribe. It was in the middle of the Pacific, about a two-hour boat ride from Fiji. And these guys are a completely remote tribe. And then we went to like another island and it's just, yeah, like there's no fast food.

There's no seed. oils, you're eating from monkey off. They're literally killing it that day and cooking it that night. Yeah, they're killing it. Yeah. Yeah, I mean, that's what most, that's how most of the world survived. Their garden was right outside of their house. They went out and picked vegetables.

They brought them in the house and made them for dinner. I got to tell you what we ate. We ate it. What did we eat? What kind of bat was at? I'm not sure. So, so we get to the island and the tribe made us go into the forest. And what they do is they hunt bats with sticks.

No. So they take sticks and they look for the bats in the trees. And they'd whip the sticks and hit the bats. They throw a stick at a bat? Yeah. And kill it. And then it drops down. You'd be surprised how good they're like how athletic they are with it.

It's crazy. Really? That's like boomerang stuff. And they hunt crazy. You saw it? Yeah, we saw them hit one. We did it. We did it.

We did it. We did it. I couldn't eat. I just spit it out was the fucking grossest thing I've ever eaten in my life. Not raw. They cooked it. They make like chicken wings out of it. Oh.

It was fucking. And then we had the terrible. Terrible. We tried the Kava. They made Kava. Have you ever heard of that? Yeah, I've heard of Kava. Like the root with the, and then they mix it up and it's like a mud and then it's a paste.

It makes you, it makes your like mouth numb. It's kind of like, it feels like 70% alcohol, 30% like weed. It gives you like a bit of a like, I don't know. Yeah, and we drank like an elevated kind of. Yeah, yeah. And it lasts like 20 minutes. Wow. So we drank that.

It was a drug? It's a fucking turns out. Oh, really. But it's like dirt water. It's disgusting. Yeah. It was a crazy. It's like dirt water.

No, it's literally dirt water. So where are they getting water if they're on an island? middle of the, I guess they're digging down. Yeah, just like the creek. Yeah. They have, they have like little like hot springs and shit. What? How do you communicate with like them?

I couldn't talk to me. We had a translator. Oh, really? So they speak to our language? These guys, these guys sleep on a fucking bamboo thing, this then on a dirt ground every night. No. We did it. That's what we did.

Yeah. Really? Yeah. It was crazy. And they've never seen like civilization? No. Oh, you should take. They don't come off that out.

We're trying to bring them to Disney World. Yeah. Can you imagine? Yeah. Oh, my God. So how long were you guys there? We spent one night on the uncontacted tribe island. And then we stayed on the island that is more like, there's a whole setup with like huts and like food.

So we were there for like four days. That's wild. Yeah, it was a crazy experience. So four days and three nights and you ate bat and you drank whatever. We hunted wild boar in the forest. Like we had to try to grab it with our hands. See, that freaks me out. I'm like they must have been brought there somehow.

Not like a boy. Yeah, no, for sure. Shows up on it. Those things are crazy. those boars. Dude, boars are crazy. I've been on a more hot ones. They're nuts. They come right at you. Yeah, they're nasty. They caught it with their bare hands. Wait, hold my one sec. They caught it. They caught it. They caught it in these Texas.

And then what? They grabbed it by the legs and just pulled it down and pull the legs and then and then they, and then they, uh, yeah, you club it in the head. Oh. Oh. They made gambles do it. They made him do it. Yeah. But that's how they survive, right? So he takes a big stick. They club it in the head and then it. I wasn't there. Not to expose. Not to expose gambles, but he didn't even get it done on the first try. It was like sad to watch. It was sad. It was sad, yeah. Oh, dude. See, that's cruel. Yeah.

By the way, you know. Shout on Haney. This fucking, by the way, Gary, this fucking place is fucking sick. It's unbelievable. Oh, thank you, man. A really nice place. Yeah, no, I love it here. I mean, I love the Grove.

So I want to hear about yesterday in the speech with Trump and stuff like that. So tell us about it's really cool. So you know this whole Make America Healthy Again movement is really about having the intestinal fortitude to make real change. Because, I mean, this country is going the wrong way, health-wise, right? I mean, if you're spending the most on health care, you would think if you're spending $4.5 trillion dollars a year, you'd be, you'd be, the healthiest country in the world, right? So how are you the sickest, fatest, most disease riddenation on the planet ranked 66th in the world when you spend in four and a half trillion dollars a year? And the answer is because the chemical industry and the food industry and

pharma industry, and I'm not necessarily attacking them. They also do a lot of good. They're just lining their pockets, right? And I don't think, you know, I want to be clear to say, I don't think there's somebody sitting at the top that's like specifically architecting this. I think like it happened slowly over time. You know, we needed, we needed more food. We want, you know, humans love convenience. I think that aging is the aggressive pursuit of comfort, right? We just don't like being uncomfortable anymore. So we just age really fast. We got to, we got to stop telling grandma not to go outside. It's too hot. Not to go outside. It's too cold. Just to lay down, just to relax, you know, to just eat at the very first pang of hunger. Because that just

destroys our natural defense mechanism. Just what you were talking about doing on that island. I'm not saying you've got to club your food every night, but that's how humans used to eat. I mean, we go out. I don't know if we threw a stick at a bat, but we actually go out and hunt, right? And then, you know, eating was a process. It was a very manual process. And then when you were done eating and went to bed, you had to repeat that process the next day. Now, every single one in this room, one of us in this room has got a cabinet three feet off our elbow with packaged food in it.

And what's happening is just we're bathing our cellular biology. in a toxic soup we weren't meant to process fluoride chlorine glyphosates herbicides insecticides pesticides preservatives all this stuff comes into our body and like we don't have the enzymes it's so yeah but how do we how do so how are you guys planning to change that and what's your role specifically there are a couple of things there are things that trump can do by executive order there's things that he asked to do by going to working with different departments and there's stuff that you got to do by going to Congress, and that's probably going to be the slowest. But the bottom line is this, I think Americans are united around the fact that we deserve,

or four and a half trillion spent on health care. We deserve more nutritious foods, more whole foods. It's not that we should be telling people how to eat. You want to go McDonald's, go to McDonald's. You want to drink, you know, gatorade, drink a Gatorade. If you want to have a soda, have a soda. You want to smoke a cigarette, have a smoke a cigarette. But most people know when they pick up a cigarette, that it's not good for them.

And they're making that choice. And I'm fine with that. Like, we're a free country. We should be free to make choices. We should be able to drink alcohol. We should be able to smoke a cigarette. We should be able to have highly processed food if we choose. The problem is that the way that it's disguised to most of the public is as sold as being healthy.

So you walk down an aisle full of seed oils and it's got the heart healthy, you know, American Heart Association symbol on it. You're going to grab that, right? when you see a row full of cereals and you're a mom. You want to do what's in the best interest of your kid. You buy the cereal that's fortified or enriched. But the fortified or enriched cereals have been sprayed. Is cereal that bad for kids? Cereals awful for you, dude.

Like fruit loops and shit? Wow. So all the stuff is cereal. What's your favorite cereal? Oh, my God. None. Recy's puffs were. Nah.

Recy's puffs. Back in the day, though, when you didn't know cereal was unhealthy. Oh, dude, I smashed. What was your favorites? Lucky charms. Yeah. Before I would go to the bus stop. Charms.

My mom's here, actually. She's in the other room. Captain John Breck is here, and my mom is staying with this little holiday. Honey Not Cheerio's slap, too. I happen to like. Honey Nut Cheeros are fired. This is a hot take, but I really like Raisin brand. No.

Oh, my God. What's the, what? Raisin brand. Who the frosted flakes? Frosted flakes. That is legit. Dude, you could take the Lucky Charms and line up all the mushrooms. Yeah, I know.

Lucky Charms is going. Oh, yeah. My mom used to get pissed off because I would eat my way around cereal and just eat the mushrooms. I mean, even not the mushrooms. Eat the, uh, eat the, eat the marshmallows. But so then she would stand there and make sure I ate all the cereal. Would you ever eat the marshmallows prematurely before putting it in the milk?

Yeah. I would line them up on the table before the loss. You put it in the table. Wait, I got to ask something real quick about what you were talking about, just before I forget. We do know Trump eats McDonald's like five days a week. I know. That's a problem. And he's 78.

He's going strong. Look at Robert Kennedy, though, dude. That guy could probably do as many pulls as anybody in this room, pushups too. Yeah. So the point is that. Trump's not stopping. He loves that. He's not stopping.

But I'm telling you, so finally, so this Make America Healthy Again movement, and there's lots of us involved in it that are putting our platforms at risk to get the word out there and say, listen, we've got to get, we just have to get physical education back into the public school system. We've got to get clean whole foods back into the grocery stores, especially for lower income communities, right? When they get food stamps, the majority of the food stamps, they spend on sugary sodas and packaged foods. So you're making our, you're making our least privileged part of society

like the sickest of society. And then they get on the pharmaceutical hamster wheel. So the Make America Health movie, Make America Health again movement is really about just getting back to the basics. Like how do we have clean food, clean water? Why are we putting fluoride and chlorine in our water? And if we are, why aren't we filtering that stuff out before the public drinks it? We know that fluoride's a neurotoxin, right? I mean, fluoride is, yes, it's, marginally good for helping the enamel in your teeth, but most people don't even know where fluoride comes from. It's fluorosilic acid. It's the byproduct of industrial fertilizer production. When we make phosphate fertilizer, there's a waste product that we have to throw away because it

kills the plant. And we take that waste product and we dump it in our municipal water supply and we drink it every day. It's so toxic that there's a required disclosure on the back of every toothpaste label that says if more than the amount necessary to brush your teeth is swallowed, contact poison control immediately. Oh, fuck. I think you guys can just go right now if you have Crest or Colgate or flip it over and you'll read that disclosure. But now we put that same amount of fluoride in our drinking water and we drink six to eight

ounces of that every day, right? So we're slowly like micropoising ourselves today. So the Maha movement is about cleaning up our farms, cleaning up our food supply, getting the corruption out of our nutritional research. I mean, no wonder we got a food pyramid that says Lucky Charms is more nutritious than grass-fed state. What about the people that are we already fucked, though? We're already fucked because it's too like to take a while.

What about the people that say it's like it's more expensive to eat cleaner because it is, right? That's absolutely not true. It's more expensive to eat cleaner because they make the food that's addictive cheaper. But we could actually subsidize the food that's good for you. You know, like when you eat a meal, right, how does your brain decide that you're full? It's called satiation, right? releases a hormone called g lp1 or ozempic right we produce that hormone in our bodies right zemic didn't come up with that god came up with that right so we released glp1 that ozempic um in in our guts

but we release it in in response to nutrient dense foods if you give two people the exact same amount of calories in a diet one's highly processed food and another one is is whole foods the one that's eaten the highly processed food is hungry all the time because their brain's not getting the nutrients. It's not getting the minerals. It's not getting vitamins, not getting an amino acid. So it says, I need to eat more. And this is why we're becoming the most obese in the world. And also just does so much for your mental when you eat clean. What made you so passionate of all this shit? Because I studied mortality for 20 years. No, because you're very like passionate about it obviously. Yeah. Yeah. Is it like, is it like a, not whatever. It's like

an OCD thing. It's just a humanity thing. It's just a humanity thing. Taking care of yourself. Yeah. I mean, for. Stani, you were so fucked up last night. I don't even want to explain it. So what? Listen, it's fine. We're good, right? Dude, I got a... We should have... Just don't have seed oil.

He couldn't even walk. He couldn't even walk in at a Boca Raton Resort drags me there. I see him leaving the apartment with... I'm sitting there, by the way. You guys got in five... You're not innocent. You're not innocent.

No, we had a night last night. So everybody goes to bed and I see the suitcase moving as I look over and there's two females that no fucking clue they are and they have cell phones and fucking whatever and he's walking out

with a fucking suitcase fucked up. So I see him going on. dude where the fuck are you going he's like uh i'm going to boca i'm like what do you need you going to fucking boca it's 5 30 in the fucking morning and so he gets in i'm like i can't leave my guy going out there with two checks to boca so i go with him we get an essay so i mean honestly i didn't want any part of that you wanted to go just you should have seen these girls by way garry not not impressive okay well you didn't get any from either i didn't want any you've went all the way

to bog with me it yeah i went all the for what i went all the way to boca with you and then when you got there and then you got off at the bar and they're all like they can't even this is really bad you're not we'll always get like this is what you don't do this is This is a judgment-free zone. Yeah, but we don't always go this hard. So we go there. When I link with him, Gary, we fucking go there. We drive in the fucking SUV.

They're like switching the song every three seconds. I want to blow my fucking brains out. We go up to, uh... That's what drunk girls do. I put the fucking room. Oh, yeah. They sing when they don't know the words, they switch the song again. Oh, it was bad.

I go to the front desk and say, guys, let me handle this. I'm going to fucking handle this. So I go in and then all three of them wander up. No. No. I was in bed. No. And so basically, some words happen with the front desk. I went to have a mimosa with this chick

that I didn't even fucking know who I got stuck with because Stani went upstairs with this other fucking girl I don't know what's going on and long story short they cut us off at the bar and then all of a sudden

I got four guys like agents coming over being like sure we're up as you leave I'm like what the fuck do we have to leave we didn't fucking do anything and then fucking you're an idiot that's all I said You probably ended up in Mara Lago

that's what happened No and then we thought you were at the Boca Green and you're at Mara Lago We have a service in the history of Boggs You can't do this shit here Real quick you have these nice It's a lot, but yes.

By the way, I'm not calling for your refund. You deserve to have your money fucking baby. I'll eat that loss. Fuck it. Yeah, you should. I paid for the Uber's. I paid for everything, bro. You didn't pay for shit annual me 10 grand.

I'm not getting into it. Gary, go ahead. All right. Meanwhile, wait, just to add to the degeneracy, you deserve a bottle. Last thing to say, the entire time we were driving up, we were playing heads-up poker. So it was that degenerate. Yeah. Smoked them.

This was like scary. It was like dark. It was a horror film, Gary. First of all, where did you get, let me back this up. Where did you get a deck of car, into Uber. We played digital online. There's a free site.

That's so fucking random. Like, hey, guys, I got to, um, here's two chicks. We don't know. And here's a, you know, a deck of cards. No, like, airbusy music and you're playing. I wanted nothing to do with this because I was gambling on my phone. Yeah. Like heavily last night and like deep.

Like, they all went out of the club and I was just really just stuck and just kept firing in and did not in well. Wait, wait. Let's, let's, let's hear you 10 grand. No, I've lost poker. He didn't fucking pay. I settled. I settled.

Wait, it's crazy because we go to the club and you just stay home and you get just as drunk, but you just stay at home by yourself, right? Yeah, I don't like to go out. I don't like to see people sometimes. You think when you decide not to go to the club, that's like having discipline and stand? What's the point? What's the point to go to the club? To get, speak openly here? Yeah, I'm assuming if you're a straight male, it's to get

pussy, correct? Yeah. Not to be disrespectful. I don't know what I was saying. You can have a good time. You don't need to do that and go out to bottle service and fucking stay by Kidleroy last night was fire live. Yeah, you refused to leave before he came on. How much did you? Oh, actually, I spent. 30 grand. Well, I beat you in golf for 10K, so you paid for the whole night last night.

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stats on the country and the whole thing's going to shit. I mean, 77% of our military age men and women, 77% and this is a Department of Defense statistic. Can't pass a simple physical exam to enter the military. No, 77% aren't. 77% of our military age young men and women cannot pass. a simple physical exam to enter the military, right? So this is how deconditioned and metabolically unhealthy we are.

So if people don't think this is a national security crisis, it is. More than 60% of the diets of our kids are pre-pubescent, like puberty and younger, teens are all highly processed foods. We wonder why we've got the highest rates of ADD, ADHD, OCD, manic depression, bipolar, learning disabilities. You know, everybody's getting diagnosed with a mental illness. That comes from food. Yeah, that's 100% it comes from our food.

A hundred percent it comes from our food. I've done podcasts with PhDs from Harvard that are treating drug-resistant mental illnesses with diet. I mean, we just lost all faith in humanity and mankind. We've lost all faith in the body's ability to heal itself. The power that this has over this, our mental health has a lot. Kind of scaring me. I'm not going to lie. Yeah, you're fucking freaked to me else.

That's good. It's good. It's good. It's good. It's good. It's good. It's scary. I can't get fucked up.

Just to eat whole food. and try to get some sleep once in a while and move your body what's like the most common um i guess like out of all the 80s whatever you get what's the most common they see out of a bad diet anxiety anxiety i've never once met client not once ever um that suffer from anxiety that didn't also have gut issues not once and we've had 150 000 patients who would you say are your top because you i'm assuming who are your top five clients that you know that i can talk about um that are in the public domain, you know, Steve Harvey, Dana White, Stephen A. Smith, from ESPN. And then what kind of, Mark Warburg?

Are you still working with a jelly roll? Hold on. I want to know the jelly roll. Yeah. Yeah, we were supposed to do a podcast. How's jelly doing? He's down 125 pounds. Oh, wow. Fucking hey, bro. He looks amazing. You think of 125 pounds. That's a lot of weight. Dude, go in that gym and pick up 125 pounds. And, you know, it's amazing. And for every pound of body fat, you lose about six extra miles of capillaries. like blood flow so if you if you lose 10 pounds that's 60 less miles your heart's pumping 60 miles so i mean think of that pressure coming off of the system problem is when you've been fat for a long

period of time and you lose a lot of weight like that the fat cells don't just have fat in them they got all they store everything all the junk you've eaten for decades right so so you can actually get very very sick losing weight too fast so i've been you know he's doing cold plunges we worked on his detox pathways he's doing amazing carrie have you have you have a Well, actually, it would be cool to break down, actually. Yeah. Have you ever had Happy Dad? I've had a Happy Dad.

Happy Dads. If I were going to drink beer or drink Happy Dad Seltzer, I would, 1,000%, I'd be drinking Happy Dad Seltzer. I had, and I'm not going to lie, and be honest. I had, and I'm not trying to be funny. I had, like, 35 of these last night. Yeah. So that's bad.

Dude, you're good for the bottom line of Happy Dad. I mean, not only are you on the team. No, I was ripping those things last night. And, by the way, I fucking hate them. That's why we're the number three cells to me in that deal. Yeah. That's why they're fucking hate that. He's always ripped out in full scent, Happy Dead Hat.

It's because I had no, I had no clothes when I got here. That's why. But no, I didn't know if it was healthy or not in seltzers and beers. I just wanted to do it. I mean, it's not even the alcohol. It's what the alcohol becomes. Alcohol becomes something called a cedal aldehyde. And the seedal aldehyde is essentially like an acid.

It makes your blood pH drop, which means it makes you acidic, which is why when we're done this podcast, I'm going to fix you guys in 40 minutes. You're going to feel like you won the lottery leaving here. Like, you're going to feel like you slept eight hours and didn't. touch an ounce of alcohol or whatever how but there's one problem that's why i love coming to gary there is one problem what's the number one thing i'm truthly it's sunday night football though so the number one thing i'm going to do is first of all i'm going to fix your blood so that it becomes alkaline again we're going to do

it with hydrogen water hydrogen gas and red light therapy gary i love you so much i can't you're going to feel i can't no i can't no i'm not too fucking i'm not fucking doing it how bad is i love you how bad i can do you're not going to do the healthy part or you're you're not going to do this i don't know i don't want to fucking look at my shit yet no you're not checking your blood no one wants to see that i'm not checking your blood you're just going to drink hydrogen water. Oh, yeah, I'm cool with that. Oh, yeah.

No, you're going to know what's in your blood. In fact, let's get, do we have the book? I got some gifts for you guys. Oh, my God. Oh, my God. This is amazing Christmas. This is exactly what we're going to do. Fuck, we didn't bring Gary now.

Let's hear you. The Brecker family is to three. Yeah. So. First of all, this is, this is the best of gifts. There's only, well, they only need. I already have one. This is for me?

You go one. Yeah. Secret Santa right here. Pass, pass them there out. Sweet. Thanks, Gary. And, um. Better be a pack of marlboros.

Game changer. It looks like a pack of a bottle, but it's not. You'll open it. All right. So you got here. This is going to be a game changer for you. So that's a hydrogen water bottle. This is the best kept secret in all of health.

So it looks just like this one. All you do is you put your bottle of water in there. You hit a little button and you're going to see this hydrogen gas start going into the water. If you don't believe me, just go to hydrogen studies.com. Read all the studies on this. There's 1,300 of them on that website. hydrogen gas will not only lower the inflammation in your body it reduces oxidation it improves your circulation it feeds the bacteria in your gut and it'll knock that hangover right out of you

so we're going to put bottle water in here we're going to add hydrogen gas to it yeah that's real quick i started drinking those elevate hydrogen waters at aeron because of you do they're so amazing yeah they're amazing but they'll turn they'll turn a hangover around like that so hydrogen gas is is one of the best things you can put in the human body you know you're probably 60, 65% water by weight, so you got plenty of hydrogen. You can bathe in it too, which is, can we bring that other gift over for Kyle? That's the big one. The big boy is going to Kyle.

Where are you going to buy these things? I get it from a company called Echo Water. I'm actually a shareholder in them. It's freaking amazing. Like, you remember when I started working with John Jones? Did you see that? Oh, my God. What the hell is this?

So this is what I bathe John Jones and Michael Chandler in before their fights. I love Michael is one of my favorite people. He's a fucking man. This is the hydrogen bath. What? Oh, shit. Wow. I'm going to put you, so this thing will pull the water out of your tub,

add hydrogen gas to it, and put the hydrogen back into your tub. You will feel so good. You got it, right? Well, what the fuck? What about us? Yeah. What about me and fucking Stein. Well, we're, yeah.

What the fuck do we get? Wait, so. Well, I've completed the 40 minutes or something like that costs. Like an oxygen tub will run you like 100 grand. This machine will cost you about seven grand. What? But it actually. If you gave us one, we would have flipped it.

Thank you, Gary. Dude, this will turn your bath into a biohacking lab. So how, what's going to do for you, though, Gary? Reduce all of your inflammation. So if you have like knee pain, hip pain, shoulder pain, back pain, and you bathe in hydrogen gas, that hydrogen gas goes what they call transdermal. It goes right through the skin and knocks all the information. You can do this daily.

You can do it every single day. Fuck. When I, when I, this is public information, but when I started working with John Joan, when I dropped into his his fight camp his big thing was he was just waking up so stiff and sore and achy every single day he like just was constant pain and and a lot of those fighters get to that you know obviously because of their career um so I had him start drinking hydrogen water I had him start bathing in hydrogen water he started taking a 25 minute bath every night so we'd knock all the inflammation out of his body and I think it was about 15 or 18 days later he calls me and he He was like, dude, I don't know what's going on, but he's like, I am completely out of pain. I am so pain-free that I'm adding an additional day of training to my camp. He said, I was training five days a week and taking two days off. I'm training six days a week and taking one day.

And how often are you supposed to do a hydrogen bath? You can do it every night. Every night. You can do it every night. If you have a hangover or you've got psoriasis or eczema, or you got some kind of skin condition, or you've got a knee, hip, shoulder, rotator cuff, low back pain, just getting a hydrogen bat i'm putting all you guys in one today you see these athletes like let's let's take just specifically lebron james he's 39 he still competes at that level like

spends a million dollars a year they say on his body what do you think he's doing that's like i would bet that he's doing red light i know for fact he's doing red light therapy for sure he's doing red light therapy um he's also doing um hydrogen nanobas i've also seen him wearing a really interesting technology which is a semiconductor technology um and this is really advanced fabric but but so imagine a semiconductor all right um if you excite the electrons in a semiconductor it will emit a frequency so you can actually take a sock or a piece of um clothing and you can embed it with these like semiconductors put it let's say over your elbow so the sleeve goes let's say from your shoulder to your wrist your body heat excites those semiconductors they send frequency

into your veins which actually dilate your veins and improve the blood flow So you're actually wearing like a healing device in real time that's powered by your body's own own heat. So it's so many cool advances in the biohacking world. I think, you know, some of the most impressive are red light therapy, hydrogen. I think hydrogen is going to be as common as a multivitamin in 10 years. In fact, have you got the little hydrogen? Is your program? Is this your water?

Yeah, yeah. Okay. I'm going to demonstrate it for you right now. How many glasses? How many of those do you have a day, Gary? I just drink almost all my water out of that. So all you... When I travel, I'll take these tablets.

Okay. But I'm telling you, just try here. Open that. I mean, this is probably the one, Scott. Okay. I love the gifts. Let me try that. We didn't fucking bring anything.

I feel bad now. So watch this. We'll take these. These are called H2 fabs. We'll take these things. This is just compressed elemental magnesium. I'm going to do like three or four. It's called a hydrogen bomb.

You're going to literally feel this while we're on the podcast. I'm going to drop these things in. here dude if you travel you have to be taking these because you'll it'll mitigate all the effects of travel yeah i mean this is seven grand this is like 200 these will cost you i'm going to splash me a little more water here here yeah these will cost you four in there yeah put four in there wait for those to dissolve and then we're gonna um we're gonna drink it like a high it's called a hydrogen bomb put four of them in there see that smoke coming out there yeah it's like a yager bomb boys don't go over five they have a tendency when it's got it off you know what's really cool

We could go way down the science of it, but... Let's go. Do you want to go down the science? Yeah, I want to go down the science room at all, like for real? Can you guys... Can somebody give me my ORP meter off the kitchen table? That shit's insane. I'm going to show you the difference between that water before you put hydrogen in there

and after you put it in there. And those tablets will cost you like... Or like the quality of it. It's like a professor's... Not only the quality of it, but there's a way that you can measure whether or not something is causing inflammation or reducing inflammation. Right? So they say like blueberries are antioxidants.

right? You've heard that. That's true. Well, what does it mean? It means that they're donating electrons, right? It means that they're reducing inflammation. So there's a way for you to measure whether a liquid or anything is causing inflammation in your body or reducing inflammation. And it's called its ORP. It's oxidative reduction potential. It's potential to reduce inflammation or reduce oxidation. So let's say you take a, show you this in real time. So I love that you guys want to go down to science. No, this is cool. This is my jam because I'm a scientist. So we'll take this water. Can you guys see this? Yeah. Okay. So if it's a positive number, that's bad, right? Positive numbers are causing inflammation. So you're going to see that this is a positive. It's

going down a little bit. Positive 64. So this is measuring what? What is this measuring exactly? It's measuring its oxidative reduction potential. It's O-R-P. So this is just regular filtered tap water. It's about 73, 75. Okay. So now watch what happens when you put hydrogen in it. So we want to see this thing, though, negative, right? So I want to see what happens when I actually start to add hydrogen gas.

Minus 5. Minus 329. Do you see that? What is it at now? It's minus 407. That fast, that glass of water went from causing inflammation to reducing inflammation. Wow.

So by the time you drink that, you're going to knock all the inflammation out of your body. Holy shit. That's how fast it happened. Is there ever

too many you could put in the like if you Five is about the max that you want to do? You want to abuse the hydrogen tablet? No, I'm never.

Just saying it's almost have addictive personality in here. You know, I don't want to do the doubt. Dude, so if you've been drinking Bob just getting addicted

to the hydrogen tablets. Yeah. It's like, I'm like minus 300,000. Cheers, Giant Gary on. I love that we went down the science

rabbit hole. Cheers, Let's count them. All right. That rathberries good. Don't swallow the tabas. I start like following at the mouth. They're not.

Oh, that's really, I was going to, I don't know. I was going to say it was good. It just tastes the same. Yeah. But see how you feel in about five or eight minutes. Completely different. Five to eight. Five to eight minutes.

It's instinct. So for you to do all this stuff with like an individual client, right? So like you probably have tiers, I'm guessing. You probably have online classes you do. You have all this. stuff right with his tears tears to it so if you want to get the fuck you rolls royce package yeah i want to come in and i want to just basically stay in the house to you do fucking move in yeah spend time i just break bread with your family the world moved in with me for

yes what was it 10 or 11 days two weeks can you say who i can't see who he will probably come public with it when i'm when i'm done working with him but um you know where i'm going with this though we're yeah uncomfortable question never want to dip in anybody's finances but obviously you're your pocket watcher bro what okay go ahead no i'm just saying is it is it's expensive you're expensive for my time yes but i but i have you know i'm building a clinic system for the masses i'm building testing for the masses supplements for the no by the way you should be fucking expensive you're like a this is crazy one-on-one with gary obviously yeah like what's that run me like where i move in for a month oh for a month wow and and keep in mind it's bob too

okay so yeah yeah yeah gary here's field and i got open up this thing and this will be my last beer maybe run that by dana first no no it's okay we can leave dana out of this the um if i come in move with you for a month how much you want so so you know so family clients will pay me 50 grand for an hour to solve a complicated nice right in our ballpark

but but but but like the the last the last three that I moved in with me one for two weeks I didn't charge him and done because he was at the lowest point in his life and you do some pro bono things here once in a while for good people I mean he called and said that he actually called us

it's tough it's actually a tough story but he he called us in a way to kind of say goodbye. And he basically confessed to me on the phone that he was about to take his own life. Jesus Christ. And it was because he got unrelenting tinnitus. And if you've ever had somebody deal with like ear ringing,

that's unrelenting, that doesn't stop. You know, imagine just wearing a pair of headphones that you can't take off with a buzzing tone, like a bo-bo-that doesn't stop. No matter what you do, you want to dig your eardrums out with a two. pick i mean people people go in and have their surgically have their nerves cut you know to to stop this and what happened essentially was um nerd his nervous system got fried you know from the from the

travel and from the other things that you're doing and and your circadian rhythms off you're always on a plane you're changing time too is like that is even what we do what we do but it's like every day sometimes two times a day yeah yeah some point soon i'm sure he's going to tell this story and the reason why i believe that he'll tell the story um Was it John Summitt? Well, I'm not going to say who, but. But Summitt was the guy that DJ guy. Yeah, yeah, we get it.

But there are a lot of people watching this right now that have dealt with tinnitus. Yeah. And my heart goes out to them because when you get really unrelenting tonight, I'm not like talking after you stay all night in a club and you get a little ring in your ears and sleep it off. I'm talking about unrelenting, you know, sound in your ear that you cannot turn off 24 hours a day, seven days a week. You're constantly hearing it. All your focus turns to it. Oh, shit, bro.

And that comes from being around loud. environments? It can come from being around loud environments, but what it comes from is just overstressing the nervous system. So if you look at the nervous system, the autonomic nervous system, which is our central nervous system, it has two states that it exists in. One is called sympathetic, which is a fight or flight state, even though the word sympathetic sounds like it should be calm. That means that you're in a fight or flight state. Like your pupils dilate, your heart rate's increasing, your extremies flood with blood, you're feeling anxious, you're feeling anxiety, you're fearful. Then there's another state it exists.

called the parasympathetic this is the rest and digest state this is like calm i just meditated i did some breath work i had a nice meal i'm chilling on the couch with my family or my wife from my girlfriend i'm watching a movie you know it's the it's the rest and digest if you are constantly in a sympathetic state you're traveling you're partying you're not sleeping your circadian rhythms off you're doing other things to stimulate your nervous system um you're not even clean foods you're eating at different times and you're stressed out because your job or your career, your relationship, whatever's burning you out. You can get tinnitus from that. You can actually, your nervous system just get stuck in fight or flight. Drenal glands get fatigued. You can't run on cortisol anymore. You can't

run on adrenaline anymore. And you just break. And when that happens, you have to get that person into a calm environment and you got to reset their circadian rhythm i mean i had them obviously doing hyperbarics and uh and i had a clinical team overseeing this but had him had him doing hyperbarics and red light therapy in a hydrogen bath every day he would get out of that hyperbaric chamber and get out of that hydrogen bath and you get a couple hours of reprieve there's no um it's like a full-time it's like and then and then what you do is you reset their circadian rhythm you the um which is like i had him going to bed at the same time every night when he came here i i It would have been two weeks

and he hadn't slept more than an hour a night. Holy fuck. And so in two weeks he hadn't slept more than an hour. That alone will make you crazy. That is a form of torture. He's starting three.

You've done five days, right? What do you talk about? You've talked about this. You've done five days, right? Like Gary, yeah, the Guinnessburger World Records is 11. Bob. You've talked about this.

Gary that I just haven't registered. Bob, how many days have you done? You've talked about it before. I mean, bro, I don't know. Like when I was like on, on one? Yeah. On, on one? Like a lot.

Like I went, yeah. I mean, you told me, but I also got the President of the United States and introduced to President of the United States Chicago. No one's taking that away for you, but he's done four days. Okay. So that's, I mean, at the end of those four days, no doubt he was hallucinating. He was paranoid. Oh, no, I stay dialed in. I stay fucking dialed in. And I'm not going to be I'm not, I'm not going to be elucinating right now. I'm not joking because it's getting close. We're on day three right now, but we're good. Yeah. I'm not going to lie. So anyway, so I, you know, I started putting him to sleep at the same time

every night. And then I would bring him outside and make sure that he got sunlight in his eyes every morning. Got sunlight on his skin. He touched the surface of the earth. I brought him down to that park every single day. Simple shit. Like walking barefoot on the surface of the earth, getting sunlight on his skin. I made sure that light came in his eyes at the same time every morning and he went to bed at the same time every night. I took all the bulbs out of the guest room, replaced them all with red bulbs, put him on something called a PEMF mat, pulse of electromagnetic field mat, to calm his nervous system down. And the first time he got reprieve, man, it was like, for me, that's like winning the

lottery, you know, watch it being, being there in somebody's dark hour like that, and then watching them see that you gave him a glimmer of hope. Did it end up going away after the two weeks? So he's gone from a 10 to a 2. So now it's tolerable. And in a few weeks, he'll be from a 2 to a 1. Once we repair the nervous system. And there's no, like, prescription treatment and nothing like that.

Dude, the worst thing was he went to a neurologist. He went to a functional, not a functional medicine doctor, went to his primary care. I went to a neurologist and went to a psychiatrist. They put them on SSRIs, antidepressants, antipsychotics, Xanax, sleep medication, just massive amounts of chemicals and pharmaceuticals, which, you know, antidepressants can actually make you have more suicidal ideations. They can actually make you more suicidal. It's a well-known fact.

When somebody has something like that and you're putting on antidepressants and heavy, heavy um narcotics and tranquilizers to to to mask it the sound is still there you're still not you're not addressing the issue the issue is the nervous system's fried right and um and this can happen from stress i mean it happens from PTSD right i mean if you're a soldier and you're in a war zone you're not sleeping right if you think somebody might come around that corner any moment and take your life you're not it's not like you're getting into a deep sleep you're curling up under a blanket you're sort of sleeping with one eye open kind of thing, right? So that lack of any kind of circadian cycle, right?

Rhythm, it can burn out the toughest of people, man. It just breaks them. And boys, I almost forgot the Fullsen Holiday Collection. A brand new drop is live right now in Fullsen.com. We got brand new, the best quality sweatsuits. I've been rocking these all the time. These are my favorite. We got them in a bunch of different colors.

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Let's get in the video. You mentioned Xanax, and what is your overall, like, what's your overall take on Adderall? Adderall's an amphetamine. Yeah. The question is, why are you taking Adderall? And most people are taking Adderall because they have ADD or ADHD. Once in a while, it's fine. But we should sort of define what ADD or ADHD.

is. It's not an attention deficit at all. It's an attention overload disorder. It's too many windows open at the same time. So people that have ADD or ADHD, they don't lack the ability to pay attention. They lack the ability to pay attention to so many things, right? Because in a human mind, we don't just create thought, right? We break thought down. Or else you'd always be in the same mood. You always be thinking the same thing. So what happens? You have a thought. And when you're done with that thought, you break that thought down. If you break thought down, if you break thought down, at a slower rate than you create a new thought,

your mind gets clouded. It's like you're thinking about a job you're working on and your friend walks up. And so you're thinking about a job, you start talking to your friend. And while you're talking to your friend, you see a logo on his hat, which reminds you of a vacation you want to take.

So now you're thinking about a job, talking to your friend, looking at the logo, thinking about a vacation you want to take all at the same time. So just makes you think like deeper? It makes you things faster. What does the other?

Windows are, no, no. This is, so your mind is opening all these windows. So modern medicine comes in and says, well, if the mind's racing, let's put an amphetamine into the body, speed, Adderall, Vibans, Ritalin, let's put an amphetamine into the body to race the central nervous system to match the pace of the mind. That's the theory behind Adderall, basically. That's just terrible, by the way. It's so fucking popular, though.

So because you're taking, what you think about it, you're taking the system that's not broken, the central nervous system, and you're breaking it to match the system that is. The mind's racing. So quiet the mind. mind. Don't break the central nervous system to match the pace of the mind. If you get a flat tire, you don't get out of your car and slash your other three tires. So then what happens is you develop a what's called tachylaxis. You develop a dependency on that stimulant. Right. So then you can't get through the day without the amphetamine. It's not that you need it for your ADD or your ADHD.

I mean, the one thing about Adderall that I can promise you is if you start taking a certain milligram dose, five or 10 milligrams. Oh, boy. Let's let's start. Sorry, sorry. No, no. He said, something go ahead do you gamble gary or no like once in a great while my my dad's been a fan of crap since i was a little kid so we actually had a casino night here for our christmas party it was like the funnest christmas party was what's the buy-in they that was well five grand but we actually didn't do five grand is a good game yeah yeah it's a big game you got a great poker player right i had blackjack we had craps but it was cool because my dad had like the best night he's ever had so the whole family was here my all my employees so everybody got five grand and chips

yeah this kind of sounds like a full-blown underground casino here that you're running here yeah it was it was a I'm feeling good after the hydrogen, too. Me too, dude, I swear I got to tell you that fast. I'm not even lying. My heart was kind of like, not even lying. I would tell you, I would be honest, my stomach feels way better. Exactly. You know what it is?

My stomach and my heart. Yeah. Your heart goes right down. So where are these the tablets? These are called H2 tabs. So, um, you just buy them on Amazon? Um, you're about to be able to buy them on Amazon. This is Cole's company.

Oh, really? Um, yeah. Um, yeah. Um, yeah. Um, yeah, so I helped him get out of the house. By the way, I love Col. Colts. Oh, do my son, yeah. Yeah, I could do.

So this is what got him through that race. You know, he ran seven marathons on seven continents and seven days. Is this the same as this pretty much? Yeah, it's pretty much the same. So this is, look, if you can afford it, this thing's $275. These are a dollar a day. If you drink or you travel or you exercise, especially if you exercise intensely, take four or five of these before you exercise the next time,

your workout will go through the roof. It'll lower your lactate threshold. Five tablets today before a workout? Yeah. Five tablets when you wake up in the morning before a workout better than caffeine. And that's it? That's it. Okay.

Yeah. I mean, that is, I think hydrogen, that's the why I give you guys all hydrogen shit, because you start bathing in hydrogen, you'll never take another pain medication the rest of your life. Never. I don't care if you have crippling arthritis or you have a shoulder issue or my wife has an L5S1 fusion, Sage, and she's in great shape, but she had a car accident and damage the disc and so they had to do a spinal fusion that diffused her sacrum to the bottom of her lumbar spine so she always had back pain but she gets in that bath for 25 minutes she feels like she

worn a lot do you get a do you get recognized in public a lot dope yeah now i do what you said i was just like you because obviously whatever blew up what would she kind of started but it's but i can recognize in such a good way like i mean i don't think i've ever had somebody come up to me in like an antagonistic way they're like hey you know you changed my life or i do your breath work or i drink hydrogen water now or you know you follow you guys I did a bunch of your challenges because I'll do challenges for free every month, like three-day water fasting challenge or cold plunge challenge or 10,000 step challenge. And I'll bring really cool people on like, you know, Dana's been on my challenges or Stephen A. Smith.

Jellyroll was on the 10,000 step challenge because that's kind of one of the things I did when I started working with him. It was like non-negotiable every day. You got to get 10,000 steps in. So he started walking in the morning. Then he started doing this thing at a stadium where he would go up and down the, the stadium steps before his concerts and he's done 125 pounds that's that's amazing because we i know you from we i know you all we all know you from dana so what would you say because dana heavily heavily endorsed you and always does like is what would you say he xed your

business oh my god there's two people really um one that's less public he's been on my podcast but dave grutman um i would say dave grutman and dana white initially it was grant cardone you know i partnered with grant cardone um oh i went off on him one time feel bad in 10X health. Yeah, we're no longer involved with that company. But, but,

but, you don't like him anymore? He's kind of a dick. He made one comment. But, no, I like Grant. I think it's granted a lot for,

for the business. I mean, for sure, because we were, you know, we were, we were, you know,

a small functional medicine clinic out of Naples. He put us on a stage. He did a lot for us. And then, and then there were some differences with management.

But, but between him, Dana White for sure and, and Dave Brown. You think you could actually guarantee people longer life expectancy like there's no question really absolutely no question is it ever too late

I'm trying to fucking tell you guys this shit but so you could take me or bob and you could guarantee that we could live to 100 if we followed no oh no question I mean I can't guarantee you're not going to get hit by bus or you know obviously you're dying a plane crash but but you could you could I could significantly change what's called

your mean mortality where you know you're your chance of dying how many people come to you for that and tons. But I don't do those. I don't do those mortality. The only person I've done a mortality prediction since I left the industry was for Dana because he insisted on it. He's like, I'm a sick fuck. I want to know how long I have to live. And so, you know, I did the mortality prediction for him. It was only 10.4 years. I wouldn't do that. It went up 17 years. I don't think I'd do it. Would you do it? Would you do that? Real quick, you want to take the over or under on Gary at 120?

By the way, I think Gary's going to pop off around 118. That's where he goes. 118's number. I get a lot of flack for that. People are like, oh, if you can predict death to the month, you know, you would have won a Nobel Prize, you know, that's actually not true. It's not my science. The mortality science is not mine. I was just on the teams that would do it.

But there are companies like Fasano and Associates, American Biadical Services. There are companies that do life expectancy predictions. There's not enough test subjects yet that really because you probably have to wait. I'm not going to lie. That's what I think about. They know the day, the date, the time, the location, the cause of death for tens of millions of lives. They know if they could, they could get 10 years of medical records on you.

I don't know if you can talk about it too, but I know there's a lot of rich people in the world, right, that are becoming obsessed with living. Yeah. Yeah. I was going to ask that actually. There's a enormous underground culture of longevity at any cost. And there's some really incredible technologies that are dramatically extending life. I always wondered that. Like Elon Musk and Bezos are richest, they got to be fucking, how am I going to live longer?

Have you ever been like wrong and been like, you're living for another 33 years? and they like died the next week and like no no i'm doing good like oh fuck not that i'm aware of i mean other than like you know the bus the perverial bus comes along but um but there's i mean stem cell technology you know the u.s says like a sign book to the family environment just like most most countries is like 25 years behind we can filter circulating tumor cells out of your bloodstream right now um we can we can filter out the glyphosate we can we can remove the microplastics the spike protein you know the things that are just slowly killing you um from from inflammation just rewind your blood back to like it look when you were an infant um it's just not widely available for

for the public how come they haven't found a way to like access more of of your brain i have you know they they realize that um you know we we access a larger part of our brain than we thought right i mean think about it there's you you've got 32 trillion cells in your body your brain's in touch with every single one of those cells every single millisecond right the brain knows exactly what's going on. I mean, the different, so goes this, so goes the rest of the body, right? Even the Bible says, so a man, think if he shall become, right? I mean, the way, what we think about, what we ruminate on, what we focus on has a lot to do with our health. If you look at the blue zones where people live in the longest, you know, like Sardinia and Mediterranean and Singapore,

where these ultra-long life expectancies, there was no continuity in diets, right? It wasn't like everybody was on carnivore diet or something. They had a sense of purpose and they moved. until later in life half of people are so superficial they have no sense of community um they have no sense of purpose we've got so disconnected from mother nature we don't touch the surface of the earth anymore it's because the phones and everything right taught the fear of the sun you know imagine tornadoes with gary oh dude i chase tornadoes for a lot i love to just tornadoes you should come with us oh you know we did that i'd love to go chase bro right i took their nature i feel like we're fucking with the weather

and it's we did that recently did you really did it last year we went with the storm I made a call. And we went into the middle of, and shit. And it was, he's been doing it for 30 years and he said it was the craziest tornado Gary,

there's tornadoes pop up in. You were on? Yeah, yeah. Now, what do you do? Do you drive? Like, when it's... You go inside of it. So they have a machine.

Gary, Gary. It's called the Dominator. And it's like this tank looking thing. And it like, it drills into the ground. So we were, we went and we went right into the middle of the tornado.

Yeah. And it has a thing that holds it to the ground. Yeah. Yeah, the drills. So basically the goal is... That's insane. These guys have only chased one tornado, by the way.

I've chased about 300. It's almost adrenaline you could ever get. About 300. So the point... By the way, he was in the follow car. Let's just make that really clear. Yeah, and you know what's amazing about that, Gary? See how he's so fucking dumb.

You know why? Look it. I wasn't the follow car. You know why? Because I didn't want the... I said, if somebody's going to die, I'm going to die. Because the dominator is safer. And I said, I told them, I said,

I guarantee survival, even though I don't have much pull. The dominant... Yeah, the dominator, it's an armored vehicle. So like, like, huge a deal. The likelihood of a tornado coming and fucking smoking you is low, but what could kill you is the debris. Driving into it. The debris flying around, like, you know, all that shit.

So like the dominator prevents, you know, that. There are lessons of risk. Dude, have you ever seen the airplanes that they fly into tornadoes? They actually literally. Hurricane ones. Yeah, hurricane planes. I mean, not tornadoes. You're right now.

No hurricanes. It's, like, who signs up for that job? It's like, yeah, I want to work for Noah and. They should take 12 of the most scared people of flying and put them in those things. or like a reality show. That would be like, what was the show that Joe Rogan used to have? Fear factor.

Yeah. Dude, that would be a good fear factor. I almost died, by the way. I didn't even tell you guys on that tornado day because when I almost fought Nino and punched him in the face and threw him inside the tornado because this is a kid that works for him, Nino, Carrie. And he was pissing me off so bad.

I almost beat the shit out of him. Then I was like, well, if I want to kill him, what better way to fucking murder him, then open up the door, throw him outside while the tornadoes come in and kill him. So that's how mad I was. So I fucking said, guys, fuck Nino, let me out. This is how bad the sorrows that day. So I get out of the fucking car.

I said, drop me off. I'm going to get a fucking Uber. But little do you know, there's no Uber is when tornadoes are flying by. Yeah. So it's me and this fucking big ass fat. Obviously not following your protocol. Lady in the gas station. And all of a sudden, I'm like, ma'am, I don't know where the fuck I am.

My guys just drove off. There's like, tornado's flying everywhere. And I was like, I got to get home. And she's like, I don't know what to do. All of a sudden, my phone goes off. I swear to God, it's like tornado imminent. Like, you know, the warning sign? tornado's coming and fucking

lo and behold dude it's me and this lady in the gas station I ever told you guys this the tornado is coming right at us and I'm like where the fuck is the shelter we're panicking and then it just went right by us wait really quick didn't you fly back to do search and rest you and you Uber yeah so basically you know ever after

mass devastate these guys are selfish assholes and they just no we hope we raised some thousand dollars we helped raise a hundred thousand dollars yeah they raised money that's fine that's great I was boots on the ground Gary it's a big difference yeah I get there and it's a fucking like it's sad you just can't do anything though no that's what i realized that's what that's the

risk when you decide to live there you know where you're what you're signing up for dude is this like the midwest like Omaha yeah ohma is there like places that are like salt for Oklahoma Norman Oklahoma hurricanes I mean tornadoes and there was literally like tornado or three or four going at a time no yeah it was like then so there's places where it just I mean I see it all the time and I've seen the storm chase I didn't know you guys did that it's a good video yeah oh dude I want to see that yeah it's fun So what's next for the ultimate human business-wise and just where do you want to take it? So we signed a huge deal in the Middle East, so we'll be opening functional medicine clinics there.

We've got some contractual issues here in the States we're working around. But, you know, it's my message is really for the masses. And those clinics are they going to be ultimate human clinics? They'll be ultimate human wellness clinics. And they will be the most advanced functional medicine clinics in the world. Yeah, because Dubai is the cleanest, friendliest, safest, you know, most modern city, in my opinion, in the world. You know, like your girlfriend or your wife can walk down the street, two o'clock in the morning by herself, dripping in diamonds with a burking bag, nobody's going to mess with her, right? You can't go two blocks in New York City, you know, if you're a woman by yourself.

You can't get two blocks with a watch on him, you know, you guys. So, you know, right now your choice is if you want to get stem cell therapies, a lot of the stem cell therapies, you've got to go to a third world country. And I'm not ripping on those countries, but you either got to go to Panama or Medellin or Tijuana or Costa Rica. And it's, again, those are not bad places to go. But imagine if you could go to the cleanest, friendliest, most modern, safest city in the world. It's a little big brother. I mean, everything's on camera. But I mean, you've been there. Try to get a bad meal in in Dubai or try to find a bad hotel room. The whole city's really 50 years old. Beautiful. So we got tied in with with some, you know, very prominent people over there that had a really good experience with

me. And they've really given us a long leash and a lot of capital to really develop, you know, stem cells, peptides, exosomes, natural killer cell treatments. The real anti-aging therapies that, you know, that the regulatory market here prohibits because they haven't gotten enough safety data. And it's not that they're not safe. I mean, these are evidence-based treatments. These are where the world's elite are going to live the longest they're going to live. These are how you see people that are in their 50s or in their 60s. It look like they're in their 30s or in their 40s. Like, I don't have an acre pain in my body. I don't know where readers, you know, I feel, I feel great. 54. It feel amazing. But, I mean, just did the great world race with my son. I didn't run all the

marathons, but I didn't train and I ran a marathon and ran four half marathons. He did like 18 miles in Antarctica. Which is insane that Cole finished that. dude i just don't i don't physically he's the only guy to ever do that it really uh probably his size although alvaro's almost almost one of the first people to just jump into it without even he's never even ran a marathon yeah he'd never run a marathon um neither i ran my first seven and seven different continents in seven days so you you what the hell you fly in the cape town south africa and this is when it really hit that's actually like ridiculous he was maybe

out of his league because when he first walked into this meeting he was 210 pounds when we started i think he was 189 when we finished um but he looked like a water buffalo walking around this meeting because most of the guys were like 145 150 they're there they're marathoners and and and there's these Olympians there and there's ultra-distance athletes there and and i think it we didn't say anything to each other but i think it hit us at the same time that like holy shit you're a little bit of fish out of water and um and then you run one in in in in Antarctica, then you go to South Africa, then you go to Australia, then you go to Istanbul, Asia, then Istanbul, Europe, then you fly to Cartagena, which is 19 hours, then you run one

in Cartagena, and then you fly two and a half hours to Miami and run one in Miami. Seven marathons, seven continents, seven days. It was 184 miles. That's a fucking legendary. And I've never seen another human being in the pain cave like my son was in the pain cave. What's the pain cave? Like he was just, he was in such an excruciating level of pain and he was so dehydrated and he was so exhausted you couldn't even eat he was telling me right he couldn't eat he had a parasite from the uh from the water either in south africa or Istanbul which he really you know effect we realized it on the 19 hour flight about a third of the racers got that they pulled four racers off the race course and and took him to the ER

in Cartagena um the one that set the world record in in Antarctica went to the ER in in Cartagena. And he was amazing. He was running sub two and a half hour marathons. He set a world record in Antarctica. And it was when he started that race, he had been thrown up and he had the worst diarrhea and he'd been sweating so bad that,

you know, when he pulled up to the start line, I was like, you know, I turned to Max, our cameraman. Is that actually healthy for the body? Is it possible to overdo it too much? Yeah, yeah, yeah. That's not healthy for you. Oh, dude. That's not healthy for you.

The stats on, on ultra, ultra, you know, distance athletes, you know, later in life or not not good but the thing was we got to the beginning of that thing and I was like holy crap that there's I turned to our cameraman I was like I don't think there's any way he's finishing this race so I told him I said look if you don't give up on this race I won't give up on you um so I started running with them and somewhere around mile 18 I really regretted those words I was like hey first day you want to quit the first marathon I've ever yeah I've never run a marathon I'm doing one February 9th too are you

You really? No, you've been running with Colts. Yeah. I did first, my longest one I've done is 17. 17 miles? 17 miles is this. If you can go 17, you can run a marathon. Yeah, but it was tough.

Dude, it's tough. And now that I've done that, I'm like, I don't know how cold fucking. It was, and all the terrain was different. I mean, there was, there was a, there was a woman who actually just defecated out the back of her shorts running in front of us, kept, kept running. We both thought we were hallucinating, you know, running behind her at night. That was in Istanbul. There are people like falling over into the bushes, you know, getting pulled, taking, you know, off the race course to the ER.

Cartagena, it was so hot. It was just so brutally hot. And we'd just flown for 19 hours. So you're kind of dehydrated anyway. And then Cole had that parasite. It was, it was brutal. He could barely put one foot in front of the other. And it got to the point where we just started playing this game with ourselves where they had, they had all the drinks in these big tubs full ice.

And, and there were three eight. stations so i counted in my head the number of eight stations we had to hit before the race was over and it was like we've got nine more buckets to get to we got eight more buckets to get to we got seven more buckets to because i just i was trying to just have him think in little small increments because it's overwhelming if you're at mile 13 and and every every joint in your body is like breaking down and it hurts and you're just exhausted you're just running and you think i still got 15 miles to go like that just makes you want to quit so i just had us focusing on getting to the next ice bucket we would put our whole body up to our waist in there um literally just stepping it with one

leg stepping it with the other egg try to bring our body temperature down and get out of the ice and start running again it's insane yeah i can't i know you guys filmed yeah i want to see the documentary you guys filmed too yeah we did a documentary yeah okay how long did your marathon 26 miles 26.3 is a marathon yeah it was like the dumbest thing ever but i was just i don't even want to say it because we're still dumb. Do you have any insight on like what happens you think when you die? Well, I believe that you go to heaven. I know, I'm a big believer in the afterlife. I'm a big believer in Jesus. So I believe that, you know, if you're a Christian, you accept that Jesus as your Lord and Savior, you're going to heaven. Then heaven's supposed to be better than Earth, right?

A whole lot better than Earth. Yeah. Why is there a lot of the fuck are we buying your program? Why we just pottying every fucking night and racing there and getting up there? I don't think we're going to be up there, my boy. Oh, you're right. We might be stuck in the middle ground. Yeah, you might be in the middle ground for a little while. I like walk in. Yeah, they just put you on a fucking simmer there for about nine centuries. They're going to be evaluating you at the gates. No, but if you knew, if you knew, that's going to fuck your business over, Gary, though.

If like they finally came over the study and like, when you die, it's amazing up there, that would fuck his business over. As a business owner. I mean, I think that this whole life is temporary. No, I know. We're just passing through. All right. All right. I think this was great.

Yeah. Yeah. Really insightful a lot. We always end on death. That's what we always end. done i appreciate this a lot are we gonna you're you're welcome are we gonna run this 40 minute i'm i'm down i'm down to do it i just gotta eat first but i'm in let's do it all right let me make sure what you're eating is not gonna kill you should one of us should one of us do we'll put uh we'll

all the links to this stuff in the description guys that's fine to check this stuff out um very thank you so much for this is really just you're also the tablets i'm gonna be crushing those you feel amazing right yeah talents are wait until you start using them before your runs oh it's game changer all right all right thank you guys appreciate this go love you guys back to life. This is the back to life. This is 40 minutes and you're back to life. I've done this before it carries. It's super legit. It's super legit. So this is a red light therapy bed. So you're going to sit in here. I'll pull this down around you. All that red light's going to go through your skin. It's going to reduce all the inflammation. It's going to improve

all your circulation. You're going to feel like you won the lottery. Sweet. Right now and then you'll feel your head cradle right into that thing. It's going to bake you like a chicken for 20 minutes. 20 fucking minutes? It feels so good when he gets out there. Just wait. No, that's not sure. Hydrogen bat. See if this cures the fucking hangover voice. That's a fucking tough one too. This is a hyperbaric chamber.

This is actually going to simulate depth under the ocean. Put this nasal cannulous on. And then all you do is just get in here and lay down. It's so comfortable. You're going to feel so calm, so good. So this thing will start to fill up and then it'll create pressure. And this is going to drive oxygen into tissues that would normally not get a lot of oxygen, like the brain, the liver, the lungs, the pancreas, the kidneys.

So it's just going to flood his blood with oxygen. blood with oxygen. He's going to feel amazing. Whoa. Crazy, right? Dude, wait you see how good you feel in about 10 minutes when all that oxygen hits? Yeah. It's a little bit intense in the beginning. In the beginning, when you're getting compressed. Yeah, because you feel the pressure. Yeah. Yeah. Relaxing, isn't it? Yeah. Yeah. Chale's a little dark done. Got it, bro. Wow. That's just crazy. It's crazy.