Get Sleepy: Sleep meditation and stories - 101 Gratitude Affirmations for Deep Sleep (Bonus)

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Starting point is 00:00:40 plan. It's the perfect deal for anyone who could use some savings right now. Subscribe today at publicmobile.com. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas. Thank you so much for joining me tonight for this extra bonus episode. I really hope you enjoy listening. Soon I'll be helping you fill your mind with gratitude as you drift off to sleep with the help of 101 positive affirmations. Affirmations are a really effective way to change the self-talk in your own mind.

Starting point is 00:01:52 That little voice inside your head. Simply by repeating, or even just hearing positive words, your mind will slowly begin to change its outlook. And through that, tomorrow can always become a bit brighter than today. I just want to say that I admire you for choosing to listen to these affirmations. Gratitude is such a powerful feeling. Not only does it improve your own outlook and help you sleep, but it also makes the world a better place. And so, as your humble guide, I'd like to extend that gratitude and a very special special thank you to you for being here and joining me tonight. Now before we get started with our affirmations, let's take a brief moment to wind down, to put the day behind us and to relax the body and mind. comfortable position in your bed or wherever you are resting.

Starting point is 00:03:52 Scan your body from head to toe and ensure that each and every part of you is at ease. Make any adjustments you need big or small so that you're fully settled and able to fall asleep when the time comes. The state of the mind follows the state of the body. That means if we want to relax the mind, the best way to start is by relaxing the body. So take a deep breath in and as you exhale, consciously allow your body Again, inhale deep into your belly. And exhale, melting all the way up, and then exhale, releasing and giving all of your weight to the surface beneath you. We all fall asleep in our own way and on our own time. So simply rest here and follow the sound of my voice for as long as you need. You can let go and drift off at any time. For now, I'll begin I am grateful for all the good things in my life. I am loved for every moment that I am alive. I value the experiences my health and wellbeing.

Starting point is 00:07:32 I see challenges and obstacles as of the world around me. I choose to see the good in myself and others. I am grateful in the world. I am thankful for their joy and happiness in my life. I put gratitude and appreciation into the world, and they come back to me. I find good things everywhere I look. I appreciate the opportunity to rest and recharge. I am grateful for the healing power of sleep. I am thankful for the warmth and comfort of my bed. I am worthy of love and kindness. I choose to see the good in everything. I am thankful for the gift of a new day. I value the people in my life. I appreciate the feeling of calm I am creating. I welcome all situations with an open, accepting mind. I am grateful for the comfortable and safe place I sleep in. I appreciate this time to relax. I am grateful for these moments of peace and quiet all to myself.

Starting point is 00:11:34 I am worthy of a rejuvenating sleep. I am thankful for the lessons that life teaches me. I am grateful for my friends, old and new. I give kindness and acceptance to others. I appreciate the day that's just ended, no matter what happened. I value the chance for a new tomorrow. I am filled with gratitude for the present moment. in my life. I appreciate the to pursue my dreams and passions. I love the unique aspects of who I am. I am grateful for every person who has entered my life. I value the opportunity to help others. Every moment I am alive is a gift. Every experience is an opportunity to learn and grow. Every challenge is a chance to become stronger. Love and kindness are everywhere in my life.

Starting point is 00:15:16 I am at peace with myself and the world around me. I deserve happiness and joy. I have earned a night of deep, rejuvenating sleep. Sleep is a healing force in my life. My bed is a peaceful time for me. I am worthy of love and kindness just as I am. I choose to see the good in every situation. Every day is a gift and an opportunity to make a positive impact. I am grateful for the people in my life who bring me joy and fulfilment. Calmness and serenity are my natural states of being. I am open and quiet of solitude. I am deserving of a peaceful sleep. to rest. I am thankful for the abundance of blessings in my life. Kindness and acceptance are my guiding principles. No matter what happens. I appreciate the little and challenges of tomorrow. for all experiences. The present moment is all I need to of joy and laughter.

Starting point is 00:20:16 I cherish the opportunities I have. Pursuing my passions brings me fulfillment and purpose. I love and accept myself just as I am. Every person who enters my life brings new opportunities and lessons. beings. Helping others brings me joy. are within me, always. Serenity and peace surround me in every moment. I'm filled with gratitude for the strength and resilience within me. I am thankful for the peace the positive changes I live in. and relaxation within myself. I am appreciative of the positive impact I have on others. I am grateful for the wisdom and guidance of others. I love being myself. I am thankful for the creativity and passion within me. I see kindness and love in the world. I am grateful for the tough moments in life, for they make me strong. I am grateful for the peaceful and restful sleep I am about of the warmth and coziness of my bed.

Starting point is 00:24:58 I value this time to rest. I welcome a night of good sleep. My body naturally knows how to sleep when it way, and I enjoy relaxing until that happens. I value this time to myself in bed each night. I am filled with gratitude for the relaxation and tranquility I feel as I drift off to sleep. and quiet. I am grateful for the chance to let go of the mind as I prepare for sleep. I am thankful for the opportunity to start each day feeling rested and energized. I appreciate the feeling of ease I have as I rest right now. I am thankful for the sense of calm and peace that lingers with me as I wake up. and surrendering to the process of sleep. I am grateful for this night of rest and the chance to wake up refreshed tomorrow. Good night and sleep well. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room.

Starting point is 00:29:06 I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room. I'm going to go to the next room.

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Starting point is 00:33:22 I'm going to go to the next room. I'm going to go to the next room. I'm going to go a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. ... I'm going to do a little bit of the same. I'm going to do a little bit of the same. I'm going to do a little bit of the same.

Starting point is 00:34:19 I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. I'm going to do a little bit of the same thing. ... you you you you

Get Sleepy: Sleep meditation and stories - 101 Gratitude Affirmations for Deep Sleep (Bonus)

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