Get Sleepy: Sleep meditation and stories - A Deep Winter Sleep

Starting point is 00:00:00 Hey friends, for the best Get Sleepy experience, be sure to check out our supporters feed Get Sleepy Premium for our free listening weekly bonus episodes and access to our entire catalogue. Now, a quick word from our sponsors who make the free version of this show possible. Welcome to Get Sleepy, where we listen, we relax and we get sleepy. My name is Tom, thank you so much for being here. Tonight Abbey will be guiding you through a dreamy meditation set in a winter wonderland. It's a place where you can simply relax and let go as you're gently guided into a peaceful sleep.

Starting point is 00:00:58 If prioritizing rest is one of your goals for the new year. Get Sleepy Premium is the very best way to enjoy the show and get a good night's sleep. Everything is completely out-free. You have access to nearly 500 full-length episodes, and you'll receive a weekly bonus episode every Thursday, available exclusively to our premium supporters. And of course, you'll be supporting the continued production of the show, banning a whole load of love and gratitude from the team and I. When you first sign up, you get a 7 day free trial to make sure you're happy. Tomorrow's bonus episode is the last in a series about a lady called Kate who recently moved into a converted windmill in the town of Scarborough in England.

Starting point is 00:01:51 We'll also have a long-length stitched version of all three stories from the series coming out on Friday for our premium supporters. You won't want to miss it. For all of the information you need on GetSleepy Premium, just go to GetSleepy.com slash support or follow the link in the show notes. Thanks everyone. Now before we begin tonight's meditation, just make sure you're comfortable and settled in your bed. Begin to release the thoughts and feelings that no longer serve you in this moment.

Starting point is 00:02:53 Then, gradually direct your awareness to your breathing. Invite you to place your hand on your heart. Become aware of your heartbeat beneath your palm. Notice the sensation of your own internal rhythm as it carries you towards sleep with each beat. As you do this, imagine yourself connecting with the loving support you receive from the people close to you. This support and love is always available to you. Breathe in and notice how you feel as you think of the energy of this love flowing through you and surrounding you. In this moment, nothing else matters. The cares of the day can be put aside for now. feel at peace. When you're ready, you'll let go naturally and fall asleep. Abbey to continue this journey into deep, relaxing rest. Become aware of your ankles and thighs. belly, breathing in deeply, and then releasing your breath. Notice to follow that flow of a heavy burden being lifted. You feel lighter and freer with every breath. As you gradually become more and more relaxed, notice how your arms feel heavy, loose and limp. Then allow your neck and head to sink into the soft embrace of the bed, just like the rest

Starting point is 00:07:32 of your body. Feel the muscles loosen as any remaining tension from the day disappears. Relaxation spreads through your whole body now as it prepares for sleep. Here in this place of peace, you'll begin to tune into your creative mind. I'll continue to guide you through this meditation, as you imagine yourself going on a journey through a magical winter forest. Picture yourself preparing for this journey, putting on a warm winter coat, a cozy hat,

Starting point is 00:08:37 and soft mittens. Next, wrap a thick scarf around your neck and pull up the soft hood of your coat. You have all the layers you need to be comfortable. Your socks and winter boots are just right. They are waterproof and warm. You feel fully prepared and happy to set out on this journey through the woods. As you step onto the path, you can feel the crunch of your boots in the snow. With each breath, you see the condensation flowing out of your nose and mouth into the cold crisp air. Even though it's chilly outside, in your warm winter clothing, the temperature, feels just right. You hardly notice the cold at all.

Starting point is 00:09:52 It's dusk, and the sky is layered in deep blues, and the fading orange of sunset. He appreciates the beauty of the sky as day slowly fades into night. The path leads you into the forest. Here you see evergreen branches frosted with glistening white snow. Some of these branches, droop down under the weight of it. It looks as though the trees are bowing to you, welcoming you further into this magical world. Nearby surrounded by a circle of trees are two elegant brown deer. Their mother and child, dough and fawn, they grazing quietly nibbling on the tall grass that emerges from the snow. On the ground at the edge of the circle of trees, you spot a couple of red birds, cardinals. Their scarlet feathers are brilliant in the white snow.

Starting point is 00:11:28 Here in this beautiful stillness you feel a sense of relief. You're able to let go of any remaining distractions and simply be here in the present moment. You stand still on the forest path, breathing in deeply and savoring the sweet fresh fragrance of wet pine needles. The beauty of this moment is a gift. You want to remain fully aware of everything you're experiencing. Dusk is turning into night and the sky has deepened into a darker shade of blue. The full moon is rising in a clear sky, its bright beams light your way along the path. You look back at your footprints and then beyond to the broad expanse of untouched snow that extends all around. Then you begin to walk again, slowly continuing along the snowy path. Except for the soft crunch of your feet moving through the snow, there is complete silence.

Starting point is 00:13:27 With every step, you're even more aware of your breathing. those into quickly fading clouds in the cool night air. Focusing on your breath has a soothing effect, you feel peaceful but also present in the moment and attentive to your surroundings. As you walk through the woods, you feel safe and complete at ease. the way is clear and inviting. You continue down this path for a while, you see an opening in the forest. A hot spring awaits you in this woodland clearing. It's an enchanting place, surrounded by a circle of iron candle-abris standing tall. The white candles light up this warm haven with a soft glow. The scent of fair and eucalyptus now wafts through the air as you are welcomed into the warmth of this healing pour. You are completely alone and safe here.

Starting point is 00:15:46 You take off your coat, hat, scarf and boots and prepare to stare into the spring. When you're ready, you slip your foot into the hot, steaming water into this place of weightlessness where you are free of all resistance. Slowly you begin to lower yourself into the spring, feeling the warmth spread through your body. Now you're floating, your legs and arms, back and neck are fully supported by the warm water which is just the right temperature. The contrast of the cold air and the heat of the springs is so comforting. As you relax here, you are fully immersed in the beauty of the moon and stars above, absorbing the wonder and peace of this magical winter night. When you gaze at the sky, allow yourself to let go, releasing any heaviness or tension you might be feeling.

Starting point is 00:17:58 Breathe in deeply and let the discomfort dissolve. In this tranquil atmosphere, you are warm, comfortable, and safe. Notice how you are soothed by the rhythm of your breath. By focusing on your breathing, you become what you need to fully be at peace. As you relax here in the warmth of the water and the serene silence of the night, you feel a sense of having finally returned home. This place of comfort is where you truly belong. You realise that the boundaries you often the healing hot springs until you are ready to dry off with a soft warm towel. Then, you wrap yourself up in the layers of your winter clothes and begin to slowly walk on. Just beyond the clearing, you can see a beautiful white cottage.

Starting point is 00:20:28 There is smoke rising from the chimney and it looks cozy and inviting. You decide to walk a little further to pay a visit to this charming house. As you approach the cottage, you notice the golden glow in the windows and the soft fairy lights that welcome you to the front porch. You wipe your snowy shoes on the mat and breathe in the fragrance of cedar from the wood pile next to the doorway. Inside a welcoming fire awaits you in the living room. After taking off your shoes and outer layers, you cross the creaking wood floor and settle into a comfy armchair in front of the fire. The bright orange flames dancing in the hearth are mesmerizing. The heat from the fireplace warms the room and keeps you toasty and comfortable. You decide to rest in the armchair for a while watching the fireplace. Soon, you begin to feel sleepy, lulls into the flames. Apart from this sound, the room

Starting point is 00:22:31 is silent and still. There's something deeply comforting and relaxing about this place. You could fall asleep right here. Perhaps it's because it feels like home. You are at home here just as you were in the hot spring. You have all you need for your body to renew itself with a deep and rest for sleep. This knowledge soothes and comforts you. You can feel your eyes beginning to close and your muscles relaxing into the soft chair. In this calm, sleepy state, you become aware of something else. You are back in your own bed, but everything you've experienced is still real. The sense of warmth and love is always there in your mind. You are always at home wherever you are. So, as you lay in bed, in the cottage, you can see them all clearly, and you know that you can return to this dreamy, win-tree wonderland at any

Starting point is 00:25:10 time. It's part of your imagination, so it will always be there. If you like, you can linger by the fireplace in your mind's eye as you fall asleep. Notice how the warmth slowly spreads through you, relaxing your body from head to toe. You find yourself mesmerized by the warm glow of the flames, dancing and flickering endlessly. Even with your eyes closed, it seems mind, you can still hear the soothing sound of the flames hissing and crackling, warm and on. Feel yourself drifting deeper and deeper into sleep. As you sink into the comfort of a long winter's rest, feeling warm, safe and loved, Good night, and sweet dreams. ... ... ... ... ... you ... ... ... you ... ... ... ... ... ... ... ... ... ... ... you you

Get Sleepy: Sleep meditation and stories - A Deep Winter Sleep

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