Get Sleepy: Sleep meditation and stories - Exploring Vida

Starting point is 00:00:00 Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors. Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it and not like a luxury that so many of us are excluded from. Therapy has always made

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Starting point is 00:01:46 it's exactly what it sounds like. Intriguing stories, people, mysteries and events from history delivered in a supremely calming atmosphere. Explore the legend of El Dorado, see what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge. You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy.

Starting point is 00:02:39 When we listen, we relax, and we get... sleepy. My name's Thomas, and it's my honor to be your host. I really do hope you're enjoying the show, and if so, please be sure to follow or subscribe wherever you listen, so you never miss new episodes. And it really would mean the world to us if you would share this episode, or one of your favorites with a friend or loved one who you think would love Get Sleepy. We really do mean it when we say that our mission is, and always has been, to spread good rest as far and wide as we possibly can. And from the very get-go

Starting point is 00:03:27 we've relied on the amazing support and enthusiasm of all of you, our wonderful listeners, to spread the word about the show. So thank you for continuing to do that my friends, and we'll do our utmost to continue repaying all your kindness by bringing you the very best dreamy content to drift off to. Tonight we'll be rejoining the Fitzpatricks as they explore their new home on Vida, an exoplanet that is able to support human life. Their adventures have carried them across the galaxy, they've seen new worlds, met aliens, and now they get to be amongst the first humans to live on this distant exoplanet. Thank you again to Chase for writing this wonderful three-part series.

Starting point is 00:04:29 This is episode two and you'll be able to enjoy the final installment this time next week. Before we join Clara and her parents, let's first take a moment to decompress. The day is over and it is time to relax. Make yourself comfortable in bed, pulling the soft silky sheets around you. Clear your mind of any worries, focusing on taking deep breaths in and slow breaths out. Breathe in and back out. Imagine a stream of calm entering your body with each inhale. Let it flow through you from the top of your head all the way down to your feet. As you breathe out, any leftover stress or tension leaves your body. You feel calm, relaxed and ready for a good night's sleep. Now follow the sound of my voice as we make our way to Vida to join the Fitzpatricks on adventure. Slowly, Clara opens her eyes. The golden rays of Vida's morning sun shine through the open windows of her new bedroom. The room is bathed in a soft, warm glow, creating a sense of tranquility that wraps around her

Starting point is 00:07:32 like a hug. Vibrant tapestries adorn the walls. They depict scenes of Vida's lush landscapes and the diverse alien species that have been catalogued so far by the colonists. It has been a few days since Clara and her parents arrived on this distant planet after leaving Earth. They have certainly had their fair share of adventures. Clara will never forget their trip to Arian, where they saved a group of aliens who were stranded. Clazo and his crew opened their eyes to the fact that they are not alone in the universe. Then, the family got to travel through an actual wormhole and see a space station overflowing with other sentient beings. Her parents kept the card Clazo gave them, and it's only a matter of time until the Fitzpatricks get the chance

Starting point is 00:09:06 to visit the aliens who are now their friends. Clara's journal is full of everything she has seen and experienced, along with pictures that she will cherish forever. Clara stretches her arms, leaning forward in the bed to feel the silky smoothness of the sheets with her fingertips. The fabric is a kind of silk made by a rare species of silkworm indigenous to Vida. It's unlike anything she's ever touched before, luxurious and cool against her skin. Clara takes a deep breath to inhale the the earthy scent of the nearby forest. She sits up and her gaze is immediately drawn to the view beyond her window. A breathtaking panorama lies before her. Beneath a pink sky, rolling hills are covered in a blanket of vibrant, emerald green grass, dotted with colorful blossoms in every hue.

Starting point is 00:11:08 Her heart is filled with wonder at the sight. She can't believe that this is a whole new world out there waiting to be explored. In the distance, Clara can see majestic trees gently swaying in the soft breeze. Their leaves shimmer with shades of pink, purple, and orange. It is so unlike earth that it still surprises her. The air is full of the melodies of unseen birds. Their sweet songs create a harmonious symphony that resonates deep within her. Clara swings her legs out of the bed. Her feet touch the smooth wooden floor, feeling the warmth radiating from its surface. She takes a moment to enjoy the sensation. Clara pads over to the closet and slips into a loose-fitting, flowing dress.

Starting point is 00:12:50 The lightweight fabric embraces her like a gentle caress, and the dress's vibrant colors mirror the world outside her window, making her feel in tune with the environment. She walks over to one of the dew, and her senses are awakened as she gazes out at the vast expanse of Vida. The distant mountains are bathed in a soft pink mist, providing a breathtaking backdrop. It's like the world is inviting Clara to embark on countless adventures. Today, she and her parents get to conduct a preliminary assessment of the planet's vegetation. It's their job to observe the plants in their natural habitats. They will need to take notes on the growth patterns, physical characteristics, and any discernible variations that they find. This initial survey will help the colony to better understand the plant diversity present on Vida.

Starting point is 00:14:53 plant diversity present on Vida. So, with that thought in mind, Clara grabs her backpack with her notebook and camera inside and slides on her shoes. She's excited to see more of her new home as she steps outside and lifts her face to the sky. The feeling of Vida's sunlight on her cheeks is a welcome distraction. Bouncing on the tips of her toes, she knows that she'll never get tired of the lowered gravity. Clara takes the path that winds through the colony, heading to the building where her parents work. She meets them outside, and together, they head towards the forest to begin surveying the plant and animal life. Technically, her parents are botanists, but the colony has given them the honor of naming and documenting whatever flora and fauna they happen to find. Clara plans on helping in any way she can, knowing that this is an important task. The trio walks towards the forest and Clara notices a remarkable plant that is emitting

Starting point is 00:16:44 a bioluminescent glow. It has fiery red petals that shimmer with an internal iridescence, creating the illusion of dancing flames. She crouches down to examine it and takes some pictures. Her mum joins her, commenting on the fact that the plant seems to be absorbing sunlight to generate energy and releasing bursts of warmth in its surroundings. Clara comes up with the perfect name for it, the Blaze Flower. Suddenly, as the family continues down the path, two majestic flying creatures zoom by them. With glittering, diaphanous wings, they seem to shimmer like a rainbow. They glide through the sky, creating a harmonious melody that echoes all around. Claristat points out the way the agile creatures effortlessly navigate through the wind. agile creatures effortlessly navigate through the wind. Following their movements, Clara decides to call them Zephyrdrakes. She can tell that the

Starting point is 00:18:39 creatures approve of the name as they dance through the air to the tune of the music they create. The Zephyrdrakes flit around them for a moment before taking off in the sky, leaving the Fitzpatricks to resume their exploration. Soon, the three of them reach the enchanting forest of Vida on the outskirts of the colony. Clara's feet touch the soft, moss-covered ground, and immediately she is greeted by a burst of enticing scents. A delicate symphony of floral aromas fills the air around them. She takes a deep breath in, her senses awakening even more with the delectable smells. The canopy of trees above her is so colorful. There are leaves in every shade imaginable, crimson,

Starting point is 00:20:12 gold, azure, and amethyst. They dance in the gentle breeze, creating a dazzling display. The sun streams through the dense foliage and casts beams that illuminate the forest floor. A creature darts across the path in front of them, resembling a blend of a porcupine and, surprisingly enough, an anglerfish. Clara watches in fascination as its body, which is covered in long quill-like spines, glows in various vibrant colors. The way the animal lights up its spine makes her think that it might feel threatened. think that it might feel threatened. It could be a way to ward off potential predators, or perhaps it serves as a means of communication. She follows its movements and snaps a couple of photos, naming it the quillspine. With a smile, Clara observes the fascinating creature noticing the details of the surrounding plant life.

Starting point is 00:22:14 There are delicate flowers, each a masterpiece of design and elegance, beckoning her closer. She kneels down so her fingers can gently caress the velvety petals of a cerulean blossom. Adorning its petals are tiny silver speckles. are tiny silver speckles. They reflect the sunlight like a miniature galaxy captured in a single flower. So she names it the Cosmos Flower. A few feet away, Clara's parents carefully document their findings. They note each plant's physical attributes and any unique features, and they snap photos to capture the details for further study and inclusion in their botanical catalogue. Clara's gaze is drawn to a cluster of emerald green ferns that glow with an otherworldly radiance. Their fronds unfurl before her eyes like delicate fans. Each one is adorned with tiny glittering droplets as if nature itself has carefully placed little jewels upon them.

Starting point is 00:24:11 In that instant, Clara calls them the Jewel Shade Ferns. parents nod their approval as they examine the sparkly fronds. A gentle rustling catches Clara's attention. She turns to her right where a family of alien creatures alien creatures is curiously observing her. Their vibrant feather-like appendages gracefully sway with their subtle movements. Smiling, Clara extends her hand slowly and earns their trust as they gather around her. They are wondrous creatures with extensions that resemble delicate plumes shimmering in myriad colors as they catch the light. Their bodies are lithe and slender, perfectly adapted for aerodynamic maneuvers. They give Clara the impression of whimsical, avian dancers taking flight, their wings extending far beyond their bodies. She considers them for a moment, before naming them plume dancers. They cock their heads at Clara and ruffle their feathers, seeming to approve of their new name and enjoying the attention.

Starting point is 00:26:16 Their wings beat in unison, accompanied by a soft rustle each time, like the whisper of the wind. Eventually, the plume dancers take off into the sky, moving with unparalleled elegance. They twist, glide and dance through the air, to a tune that only they can understand. The creatures are true aerial artists, thinks Clara. When they can no longer see the plume dancers, Clara and her parents continue their exploration. They move deeper into the forest, where the sunlight filters through the dense canopy above, creating dappled patterns on the ground. Another wildly calmness permeates the air, as if the forest is holding its breath in anticipation. The foliage is verdant, and right in the thick of it, Clara spots a cluster of shimmering orchids. Their delicate petals look like translucent silk. Her eyes grow wide as the orchids emit a soft, soothing glow that illuminates the surrounding area. Clara feels inspired as she observes the orchid's subtle radiance.

Starting point is 00:28:40 She comes up with a name for them, perfectly summing up the quality of their light and their calming, peaceful aura. Luminescent Serentias. The enchanting orchids draw them nearer. Clara and her parents advance slowly through the thicket of foliage. A sweet fragrance fills the air around them, mingling with the scent of moss and earth. The glow of the orchids bathes the forest in a celestial ambience and gives them just enough light to guide their way through the unfamiliar terrain. familiar terrain. As Clara reaches out, her fingers carefully graze the velvety petals of one of the orchids. A soft pulse of warmth spreads through her fingertips at the touch. Much to her surprise, the flower shares a comforting energy. Its glow intensifies momentarily in response to her touch.

Starting point is 00:30:22 Then, the orchid settles once more into its serene radiance. The guiding light of the orchids accompanies Clara and her parents as they continue on their path. The gentle illumination reveals curious plant life and hidden trails, casting a surreal glow on the moss-covered rocks and delicate delicate fans that unfurl along the way. The shimmering orchids are like a living tapestry, creating a tranquil path of discovery. Their footsteps are lit by the luminescence, and Clara feels a profound connection to the forest. It's as if it acknowledges her presence, guiding her with its gentle glow. They venture even deeper into the heart of Vida's near-mystical woodlands. A subtle change in the atmosphere alerts them to something extraordinary nearby. Intrigued, Clara and her parents follow an enchanting melody that seems to float through the air.

Starting point is 00:32:21 It leads them to a hidden grove obstructed by a thick curtain of vines. Clara's breath catches in her throat as they step into the grove. Giant mushrooms tower above them, their caps reaching towards the heavens like majestic sentinels. The colossal fungi, with hues ranging from luminous purples and blues to vibrant golds and greens are beyond anything she could have imagined. Suddenly, the atmosphere in the grove shifts. The mushrooms begin to release clouds of spores into the air. Shimmering and twinkling, they form a swirling vortex of iridescent particles, casting a dreamlike atmosphere. Clara watches as sunlight breaks through the foliage, catching the spores

Starting point is 00:33:53 and creating a display of dancing lights. She names the mushrooms Stardust Fungi and takes multiple pictures of the incredible scene before her. The three of them stand in awe, reaching out so that the glittering particles can land gently on their skin. Clara watches the spores twirl and dance. It's a surreal, captivating ballet of light, transforming the groove into a magical realm where time seems to stand still. Then, the family witnesses yet another mesmerizing spectacle unfold before their eyes. unfold before their eyes. They peer closely, spotting a congregation of tiny creatures with wings that shimmer like stained glass. No bigger than the palms of their hands, the enchanting beings hover in the air. Their wings are like a kaleidoscope of colors, while their translucent bodies emit an ethereal glow. serial glow. Clara beams at her parents, naming the creatures glimmer wings. They dance through the air, flitting from one giant mushroom to the next, as their delicate antennae sway in perfect synchrony.

Starting point is 00:36:11 Clara watches as one of the glimmer wings lands on the side of a colossal toadstool nearby. Its tiny legs tap softly while it explores the surface. There are beautiful patterns on its wings that mimic the vibrant hues of the forest. The creatures are creating a symphony made up of their soft melodic chirping and gentle hums, which merges with the rustling of the leaves. All around them, the forest comes alive with the sounds. The forest comes alive with the sounds. The interactions among the glimmer wings fill Clara's heart with wonder. Their delicate movements and subtle vibrations are a way for them to communicate with each other. It's obvious that their dance carries

Starting point is 00:37:30 its own kind of message beyond her comprehension. Their elegant choreography is a language. Clara and her parents become immersed in the world of these winged creatures as they continue to observe them. Aware of their human spectators, the tiny beings exhibit curiosity, and their eyes reflect a sense of intrigue. The Fitzpatricks watch on in silence, cherishing this fleeting moment shared with the glimmer wings. The memory of this magical encounter will stay with them forever. Afterwards, Clara delves deeper into the heart of Vida's forest with her parents on either side. They stumble upon a hidden clearing seemingly untouched by time. Their eyes widen in amazement as they step into the open space, finding tall, ancient ruins forming a circle before them.

Starting point is 00:39:18 Clara can tell that these weathered ruins have stood here for countless eons. Exuding an air of mystery and grandeur, the otherworldly scenes and symbols depicted on the structures. Shrouded in enigma, these ruins are the remains of an alien civilization long past. Clara's parents immediately start taking photos and jotting down notes, thrilled at the discovery. Clara cautiously approaches the ruins. Her hands trace their weathered surfaces, feeling the rough texture beneath her fingertips. A pulse of power hums in the air, making her skin prickle. And as she explores further, she notices peculiar patterns etched into the stone walls. They resemble constellations and celestial alignments from this solar system that she

Starting point is 00:41:10 is just starting to learn. The symbols intertwine and form a language unknown to her, yet they resonate with a sense of cosmic significance. Clara discovers a central chamber in the heart of the ruins. Its entrance is guarded by towering pillars, covered in intricate carvings. Beams of sunlight filter through where the chamber's ceiling has partially collapsed, casting ethereal rays upon the ground. Her parents are close behind her as Clara steps into the sacred space. Inside, they find a pedestal with an ornate stone tablet tablet resting on top. It's pulsing with energy and emanating a soft glow. Clara gazes upon the artifact, feeling a deep connection to the past. Somehow, she knows that it forms a bridge between their present reality and the secrets of a long-lost civilization. Her hand trembles with anticipation and curiosity as she reaches towards it.

Starting point is 00:43:10 Taking a deep breath, she gently touches the pulsating surface and the artifact responds as if waking from slumber. as if waking from slumber. A surge of energy courses through Clara's fingertips and suddenly her surroundings blur. She is transported into a vivid vision where she is standing in a bustling alien city that is teeming with life. Tall slender beings with shimmering skin move gracefully through the streets. Their attire is adorned with the same symbols as the ruins, reflecting the history of Vida. Scenes of harmony and unity flash before her eyes. The aliens engaging in artistic endeavors, scientific explorations, and celebrations of their rich cultural heritage.

Starting point is 00:44:52 cultural heritage. Examples of their advanced technology hum in the background, seamlessly integrated into the fabric of their daily lives. Then, Clara's attention is drawn to the beauty of Vida itself. She witnesses the symbiotic relationship between the aliens and their planet. They work together to nurture the thriving ecosystems and preserve the delicate balance of nature. In a way, it reminds her of Earth's own history. Under the alien's care, Vida flourishes. But then, Clara senses a shift in the atmosphere as the vision unfolds. The aliens gather together to celebrate their remarkable technological advancements. They have finally figured out how to produce interstellar ships capable of traversing the cosmos. Clara realizes that the aliens have reached a critical juncture in their history. As they deliberate their future, she can feel the weight of their decision and the depth

Starting point is 00:46:41 of emotions in their collective consciousness. She senses the reverence they hold for Vida, boundaries, and they decide to venture into the great unknown, seeking a new home among the stars. Clara feels a surge of admiration for their courage as she witnesses this momentous decision. She can certainly relate to their resolve to explore the cosmos. It's exactly what her family did too. The aliens leave behind the artifact ruins and memories of their civilization as silent testaments to their legacy. The vision fades and Clara is once more standing in front of the stone tablet. Turning towards her parents, she tells them what she saw. Her mum and dad exchange a glance.

Starting point is 00:48:29 Then, both touch the artefact to see for themselves. A few moments pass before her parents gasp as the vision ends. With newfound reverence, the family stares at the artifact, understanding the profound story that it holds. They have just witnessed an alien civilization making the same kind of decision that they did, leaving their home planet behind, and they feel it resonate deep within them, the aliens' hopes, dreams, and love for adventure. Clara is both awestruck and determined as she pledges to honor the memory of the civilization of Vida and to carry their legacy forward.

Starting point is 00:49:51 She wants to embrace this spirit of discovery and unity as she navigates her own interstellar journey. This just feels like the right thing to do. And for all they know, they might meet the aliens one day. She wonders out loud if they are living near the space station on the other side of the wormhole. Clara and her parents reluctantly bid farewell to the enchanting forest of Vida and head back to the colony. Little do they know that beyond the tree line, a celestial spectacle awaits them. As they finally emerge from the lush greenery, they notice an unusual brightness in the sky. It's as if the sun itself has taken on a glow even more vibrant than usual. Their pace quickens as they ascend a nearby hill, curiosity propelling them forward. And there, in the broad daylight, the three of them gasp in awe at the sight in front of them. at the sight in front of them.

Starting point is 00:51:57 It's a meteor shower, cascading across the heavens, leaving trails of shimmering stardust in its wake. The meteors streak across the pink expanse of sky, their brilliance intensified by the daylight. Clara and her parents find themselves surrounded by a breathtaking display as each meteor blazes a trail of vivid colors, radiant reds, golden yellows, and ethereal blues. They dance through the atmosphere, their trails interweaving in a mesmerizing cosmic ballet. With a surge of joy, Clara feels more connected to the vastness of the universe than ever before. to the vastness of the universe than ever before. This is a reminder of the infinite wonders that lie beyond their new home. Clara watches as some of the meteors burst into sparkling showers, raining down tiny shimmering fragments that glisten like diamonds. As the cosmic remnants meet the atmosphere, the air is filled with a symphony of soft chiming sounds creating a musical melody. The meteor shower gradually fades, but Clara and her parents remain transfixed, filled with gratitude. They will cherish the memory of this

Starting point is 00:54:10 extraordinary experience forever. Clara realizes that this is just the beginning of their journey on Vida, and that the wonders of the universe stretch far beyond its boundaries. After a moment of stunned silence, the family continues on their way, eager to share everything they have experienced today. And soon, they approach the bustling colony. Although the colonists are engaged in their own daily routines, Although the colonists are engaged in their own daily routines, they notice the return of Clara and her parents, sensing an aura of wonder and enthusiasm emanating from them. As curiosity spreads like wildfire, a gathering soon forms filled with eager faces. Everyone is yearning to hear the tales of the Fitzpatrick's journey. Kara stands before the community and takes a deep breath. She begins to recount their adventures, her voice steady and filled with passion. First, she describes the forest and the shimmering orchids.

Starting point is 00:56:11 Looking from face to face, she tells the others about the different kinds of plants and wildlife that they saw. Clara's parents interject with their own vivid descriptions. They share photos of the awe-inspiring sight of the hidden grove where giant mushrooms mushrooms towered above them, releasing clouds of glittering spores. They then speak of the creatures with colorful wings, dancing and flitting from mushroom to mushroom, creating a surreal spectacle. The colonists listen intently, their eyes wide with wonder. The Fitzpatricks describe the physical beauty of Vida and the profound connection that they feel with the planet's natural wonders. They tell the others about the ancient ruins holding the secrets of the alien civilization.

Starting point is 00:57:51 alien civilization. Then they share the insights they gained, emphasizing the need to nurture and respect the environment. They must look after Vida just like their predecessors once did. In the colony, the atmosphere is charged with a renewed sense of purpose. The stories ignite a spark within each listener as well as a desire to explore and protect the planet that they now get to call home. As Clara finishes recounting their journey, there's a momentary silence, followed by a smattering of applause that reverberates throughout the colony. Everyone recognizes the significance of the Fitzpatrick's discoveries and is grateful for the knowledge the family has shared. With a newfound appreciation for the natural world around them, the colony thrives in the following Many embark on their own expeditions to document the rest of the flora and fauna, hoping to deepen their understanding of inspiration, guiding the actions of the other colonists and shaping their communal efforts to preserve Beda's beauty for generations to come. The family's words and experiences transform the colony into a beacon of unity.

Starting point is 01:00:14 Everyone wants to nurture the delicate balance between their human presence and the splendor of Vida's untamed wilderness. They continue their shared journey on the remarkable planet, embracing their role as custodians of its mysteries and carrying the lessons learned from the forest into every aspect of their evolving lives on Vida. And what's even more exciting is that the colony is planning an upcoming expedition to the space station. Soon, they will send the Fitzpatricks on yet another exciting mission. This time, the family will meet with the aliens on the other side of the wormhole, using the card that Clazo gave them. Clara is counting down the days, wondering what else the universe has in store for them. You You You You You You You You You You I'm going to go ahead and start the video. You You The You You You You. you

Get Sleepy: Sleep meditation and stories - Exploring Vida

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