Get Sleepy: Sleep meditation and stories - Hiking in the Chimanimani Mountains

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Starting point is 00:02:12 That's deepsleepsounds.com slash get sleepy. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'm so pleased to be your host and to be reading tonight's story to you. This evening, we'll continue our journey through the beautiful landscapes of Zimbabwe. You'll experience the serene beauty of nature as you hike along a lush trail in the Chimanimani Mountains. You'll let the sights and sounds of the natural world envelop you, guiding your thoughts into

Starting point is 00:03:08 a state of tranquility. A big thanks to Kathleen for writing this story and the whole series. If you haven't heard them already, the first two stories are on the Get Sleepy feed for you to listen to whenever you like, and the fourth and final installment will be out this time next week. Before we get to this story, you may have heard me mention that we have a very special promotion for Get Sleepy Premium right now. In celebration of Get Sleepy's feature on Apple Podcast's New Beginnings collection, we're offering the first three months of a Premium subscription completely free to all

Starting point is 00:03:56 new Premium supporters. This is only available till the end of January, so make sure you don't miss out. Premium supporters get to listen to everything completely ad-free, and you'll receive weekly bonus episodes and get access to our entire catalogue of stories and meditations, which is around about 850 and counting. Tune in tomorrow, where you'll hear Heather reading us a tale about a woman cycling around the place she calls home, a beautiful beach town in Costa Rica. To claim your 3 month free trial of Get Sleepy Premium plus all our other shows on the Slumber Studios Premium Bundle, hit the try free button at the top of the Get Sleepy feed if you listen on Apple podcasts.

Starting point is 00:04:51 Or you can go to slumberstudios.com slash premium to sign up there if you listen elsewhere. Thank you all so much for your support and I look forward to speaking to you on the premium feed very soon. Now it's time to transition away from the busyness and the demands of the day into the peace, solitude and restful nature of the night. Take a moment to relax your body. Gently close your eyes and bring your attention to your breath. and bring your attention to your breath. Breathe in slowly and deeply through your nose.

Starting point is 00:06:00 Then exhale gently through the mouth. As you inhale again, allow your belly to fully expand and hold your breath for a brief moment. Then, feel the air leaving your body as you breathe back out, and let go of any thoughts or distractions with the air. Focus solely on the breath, making each inhale and exhale smooth and steady. Inhale and exhale, smooth and steady. Notice and find peace in the simple act of breathing. With each breath, feel yourself becoming more centered and more relaxed. And whenever you drift off to sleep tonight, carry this peaceful state with you. For now, let's travel to the Chimanimani Mountains on the border of Zimbabwe and Mozambique. This is where our story begins. It's dawn and the sun is about to break through the clouds at any moment. At the start of your journey, this is a view that cannot be missed.

Starting point is 00:08:40 Scouting for a prime location, you spot a perfect outcrop, a small hill nearby known as a copia. Making your way up, you climb the rock face in time to catch the spread of the Chamani Mani mountain range at sunrise. Right on time, upon your arrival, the magic of the moment unfolds before you. The first rays of light break through and move across the horizon, casting a golden glow over the landscape and illuminating the path ahead. The coolness of the early morning air invigorates your senses, and you inhale deeply. The mountains seem to come alive with the changing light, revealing intricate details in their rocky formations. Shadows dance across the valleys, creating a captivating interplay

Starting point is 00:10:11 between light and darkness. It's as though the Sun waited for you so you could see this display. As each minute passes, the views become even more enchanting. The sun's rays paint the sky in a breathtaking array of colors. Hues of pink, tangerine orange, and the softest of lilac purples blend together, and the world below slowly awakens in response. in response. You pause to catch your breath and take in the majestic vista before you. The landscape stretches out in all directions, with the mountains and valleys bathed in the warm embrace of the rising sun. With each passing moment, the scenery transforms, revealing new perspectives and hidden wonders. and hidden wonders.

Starting point is 00:11:52 You decide that this spot here on the outcrop is where you'll have your breakfast before you set out for the rest of the day. Sitting down, you unzip your backpack and take out a small plate and thermos flask. The morning light filters through the green trees, creating playful patterns on the ground where you start to lay out your breakfast spread. Opening the thermos, you carefully pour yourself a ginger, and milk. It's the perfect morning tonic. The steaming cup of tea sits before you, its aroma wafting through the air its aroma wafting through the air and filling your senses with its soothing fragrance. You lift the cup to your lips. The tea's warmth seeps into your hands as you wrap them around the cup, providing a much-appreciated contrast to the crisp morning air.

Starting point is 00:13:36 Beside your tea is a plate where two large, freshly baked scones await, their golden crusts gleaming in the sunlight. The scones crumble ever so slightly with each bite, revealing their light and fluffy interior. interior. The taste of buttery goodness mingles with the natural sweetness of raisins, creating a delightful treat that energizes you for the hike ahead. Surrounded by nature's beauty, you can't help but feel a deep sense of gratitude for this moment. The mountains, the sun, and the company of your rock-faced friends, the lizards and the small birds above, make this breakfast pretty close to perfection. As you sip your tea and savor the last crumbs of your homemade scones. You take a moment to double check your backpack, making sure you've got everything you need for the hike. Your gear, neatly organized and ready for the adventure, includes water, snacks, a camera to capture the breathtaking

Starting point is 00:15:28 views, and a map to guide your way through the trails. The day stretches out before you, promising to be filled with exploration, wonder, and the beauty of the mountains. You stand up and perform your own version of a sun salutation. Indulging in a long yawn, you stretch, lifting your arms far above your head. And with your face turned towards the sun, you bring your fingers all the way up towards the sky. Gradually waking up and adjusting your internal thermometer to the chilly morning air, you feel a mix of nerves and exhilaration, but you know it will be an unforgettable experience. After your simple but filling breakfast, you gather your scattered belongings and place

Starting point is 00:17:09 them in your backpack. Then you zip up and set off towards the waterfall, your anticipation growing with every step. You follow the sound of rushing water as it gets louder and louder, signaling the proximity of the refreshingly icy pool that awaits you. The waterfall is even more beautiful than you could have ever imagined. A powerful force of nature crashing down into a clear pool below. With the light refracting, the falling water looks like crystals. The pool glistens, inviting you to take the plunge. You're reassured by the presence of the morning sun as you know that after your swim, the sun will feel warmer, your towel pool, digging your bare feet into

Starting point is 00:18:52 the cool, wet earth and feeling the misty spray on your face. The initial shock of the cold water sends tingles down your spine, but you embrace the sensation as you do, the cold envelops your body, taking your breath away momentarily. It's revitalizing, awakening every sense in your body. awakening every sense in your body. With the water surrounding you fully now, your head feels lighter and clearer already. As you resurface, you inhale deeply, and you notice how the cold water contrasts with the warmth of the sun on your back. It makes you feel alive and connected to the natural world around you. Afterwards, you towel off and bask in the sunlight, feeling the tingling

Starting point is 00:20:34 sensation on your skin as your body warms up. While you dry off, you decide on a destination, a cave on a hill where you'll pitch your tent for the evening. With a spot in mind, you continue your journey, taking time to soak in the breathtaking views. The crisp mountain air fills your lungs, invigorating your senses as you set foot on the winding trail. The sun bathes the landscape in a warm golden glow, casting dramatic shadows on the rugged terrain. You've decided not to wear your shoes on this leg of the journey. You'd like to feel as close and connected to nature as possible. So, you tie the earth beneath your feet, connecting you to this majestic

Starting point is 00:22:12 landscape. The faint rustling of leaves and the distant chirping of birds create a vague but distinct echo through the mountains. Towering peaks, lush valleys, and the constant hum of rushing streams greet your senses at every turn. dreams greet your senses at every turn. You remind yourself to be present in each moment, fully immersing yourself in this special place. At one point you pause to appreciate the delicate wildflowers. They add specks of vibrant color to the green landscape. Your skin is refreshing as you climb higher into the mountains. Remaining mindful of your breath and inhaling the pure air deeply, you let the mountains teach you about patience, strength, and the beauty of simply being in the present moment. Step by step, you draw closer to the summit, knowing that the view from the top will be a reward beyond words. With that end goal in mind, you keep moving forward, savoring every moment of the journey.

Starting point is 00:24:18 And you find yourself thinking about the past of this remarkable place. thinking about the past of this remarkable place. Located on the border between Zimbabwe and Mozambique, the Chimanimani Mountains have a history that dates back thousands of years. It's the history of both the people who have inhabited the region and the natural wonders that have shaped the landscape. Archaeological evidence suggests that human habitation in the area can be traced back to ancient times. Various artifacts, rock paintings, and stone structures found in the seem to indicate that early hunter-gatherer communities lived here. Centuries ago, settlements were established in and around the Chimamani Mountains. The communities engaged in agriculture, cultivating crops such as millet, sorghum, and beans.

Starting point is 00:25:56 They practiced iron smelting and developed skills in pottery and weaving. In fact, from time to time, bits of pottery are dug up by local wanderers on their group hikes. There's something ethereal about this space, an energy that connects you to something higher, or a different frequency, perhaps. The mountains played a significant role in the cultural and spiritual lives cultural and spiritual lives of Zimbabwean and Mozambican communities. Many sacred sites and rock art paintings have been found in the mountains. And to this day, the Chamani Mani are a very special place for the local communities, such as the Ndaw people. In the late 19th century, the region came under colonial influence,

Starting point is 00:27:29 under colonial influence, with the British and Portuguese exploring and establishing control in the area. The mountains served as a natural boundary between the two colonial powers, and were also home to indigenous resistance against colonization. Venturing further into the mountains, the air carries a hint of freshness, mingling with the earthy aroma of the lush green grass beneath you. The balls of your feet sink slightly into the carpet of grass, and you relish the sensation of the coolness against your skin. There's no need for shoes when the land is as accommodating and gentle as it is here. As you walk, you can't help but notice the Notice the subtle, fiber-like texture of the moss, its delicate strands brushing against your toes and the sides of your feet.

Starting point is 00:28:57 The moss adds an extra layer of cushioning to your hike, as if nature herself is cradling your every movement. You pause for a moment, feeling the breeze pick up, and you close your eyes to fully immerse yourself in the sounds around you. The soft rustling of the leaves and the distant call of birds create a soothing melody harmonizing with the rhythm of your breath. Continuing your journey, the ground occasionally gives way to small streams. You take a moment to dip your toes into the crystal clear water. clear water. The sensation of the cool stream against your skin is invigorating, and you relish being in harmony with the natural elements around you. In this isolated setting, time seems to slow down and the outside world fades into the background. You find yourself fully present in the moment, attuned to the beauty and peace of the mountains.

Starting point is 00:30:47 You're aware of the breeze, the lush green grass, and the touch of the earth beneath your feet. The passing hours become insignificant, and you lose yourself in the rhythm of the journey. At a certain point, the fatigue even becomes a part of the experience, a reminder of the effort it takes to witness such natural splendor. The allure of the unknown and the promise of the next breathtaking view keep you moving forward. You're nearly there now, and the idea of an afternoon nap gives you a refreshed sense of drive. Just a few more miles to go. These days, the Chimanimani Mountains have become a popular destination for hikers, nature enthusiasts, and adventure seekers like yourself. The range offers breathtaking landscapes, unique flora and fauna, and challenging hiking trails.

Starting point is 00:32:30 Tourism has become an essential economic activity for the communities living around the mountains. And in recent years, there have been conservation efforts to protect the natural beauty and ecological importance of the Chamani Mani. Overall, the story of these mountains combines human settlement, cultural heritage, and the enduring allure of its stunning natural landscapes. Its little wonder, the mountains continue to captivate visitors. You've now reached the base of the hill. At the top is the granite cave, where you'll pitch your tent for the night. You look over your shoulder, astonished by just how far you've come. There's one last push, and then you can rest. As you embark on a challenging bit of climbing, you can feel the fatigue in your body. The rocky terrain demands your utmost

Starting point is 00:34:11 focus and skill, but you're determined to push on because you know that the reward at ward at the top, both the view and the rest will be worth the effort. Your hands grip the rough surface of the rocks, seeking out crevices and holds as you ascend higher. higher. The muscles in your arms and legs are working in harmony, propelling you upwards. Once you reach the top, you look down at the progress you've made, and the landscape unfolds before your eyes. The panoramic view from this vantage point is nothing short of breathtaking. A profound sense of accomplishment washes over you and the fatigue subsides. The mountains stretch out in all directions and it's as if their majestic peaks are in competition with one another, reaching towards the heavens. The valleys below are a lush expanse of green, dotted with rivers and streams that wind their way through the wilderness. You're so busy looking at the view in front of you that for a moment you forget to look up. Then, as you gaze at the clouds flicking by you in the blue sky, you're reminded of the famous poem by William Wordsworth.

Starting point is 00:36:35 It says, I wandered lonely as a cloud that floats on higher vales and hills, when all at once I saw a crowd, a host of golden daffodils beside the lake beneath the trees, fluttering and dancing in the breeze. the breeze. Continuous as the stars that shine and twinkle on the milky way, they stretched in never-ending line along the margin of a bay. Ten thousand saw I at a glance, tossing their heads in sprightly dance. The waves beside them danced, but they outdid the sparkling to me had brought. For oft when on my couch I lie, in vacant or impensive mood, they flash upon that inward eye, which is the bliss of solitude, and then my heart with pleasure fills and dances with the daffodils. In vacant or impensive mood, that's how you feel now, and it's in this meditative state that you lie back in a patch of wild moss. Above you are the branches of an umsasa tree providing welcome shade. It's here that you let your mind start to wander,

Starting point is 00:38:53 as it always does before sleep. In and out, like the wisps of clouds passing across the sky. With each moment, the worries and responsibilities of daily life start to dissipate, leaving space for a sense of peace and contentment. The distant chirping of birds and the occasional rustling of leaves become a gentle lullaby. As your eyes grow heavy and your breathing slows, the wild beauty of the Chamani Mali mountains becomes a dreamlike backdrop to your fading fading consciousness. The need to set up the tent and cook dinner over the fire fades into insignificance. For here, there is no sense of time. You find solace in the present moment, allowing yourself to be fully immersed in the sights and sounds of this peaceful haven. With a contented sigh, you let go, and like a leaf carried by a gentle breeze, you begin

Starting point is 00:40:54 to drift into slumber. As the world around you softly dissolves, you find comfort in the knowledge that tomorrow's tasks can wait. to the embrace of sleep, carried away to a world of rest and rejuvenation. You The You You The You You The You You You You You You You You You You You. you

Get Sleepy: Sleep meditation and stories - Hiking in the Chimanimani Mountains

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