Get Sleepy: Sleep meditation and stories - Loki and the Dwarves (Norse Mythology #1)

Episode Date: January 28, 2026

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: crickets 🌌  Welcome back, sleepyheads. Tonight, we begin a new series of Norse mythology tales. On this occasion, we'll... follow Loki as he ventures to the world of the dwarves, in the hopes of redeeming himself for a mischievous act. 😴 Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠GIFT A SUBSCRIPTION⁠⁠⁠⁠⁠⁠⁠⁠ to someone you love! 🎁 Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/getsleepypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Starting point is 00:00:00 Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen, Add Free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out Premium Free for seven days by following the link in the episode notes. Now, a quick word from our sponsors. Hello, Elizabeth here, the host of The Sleepy Bookshelf, another sleep-inducing podcast from the Slumber Studios Network. I'm just dropping by here to let you know that I'm starting a brand new book on the Sleepy Bookshelf right now.
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Starting point is 00:02:26 Welcome to Get Sleepy. When we listen, we release. We release. Relax, and we get sleepy. I'm your host, Thomas. Thanks so much for being here. Tonight's story was written by Frankie, and I'm delighted to say that I'll be reading it for you. Many mythologies have captured the imaginations of modern storytellers for their creativity, larger than life characters,
Starting point is 00:03:02 or intriguing tales. Norse mythology has all of these elements, plus the added enticement of mystery. From the stories that have survived to us, we get a cast of incredible heroes and creatures, an array of interconnected worlds, and stories as strange as they are wonderful. The first tale in our new Norse series series includes some gods you might recognize and some worlds that you might not know, my friends. Before we take this first journey across the rainbow bridge into the world of ASE, we must take a few moments to leave behind Midgard, also known as Earth. First, lay your body against your pillows and blankets. Being certain to make yourself as comfortable as possible. Next, conjure in your mind the
Starting point is 00:04:28 image of a tree. It is an ash tree with bright green leaves and silvery grey bark. This tree is larger than worlds. Its roots twist around one another and plunge deep into the dark soil of the universe. No one knows how far down they go. Its branches spread out further than the eye can see, and higher than one can comprehend. You are lying quite comfortably on one of its innumerable boughs. It It cradles you, as it cradles all forms of life, in this and all other worlds. This is Iktresil. Let yourself rest here, protected and supported by the tree. All parts of daily life can be let go of, as you rest amongst the leaves, under the star-filled sky,
Starting point is 00:06:02 of the universe. Iqdrasil connects all nine worlds together, even the place of dreams. Follow the branches up and out to another world called Asgard. See how it is wreathed in light. The warmth welcomes you. And this is where our story begins. The great hall of Odin, the All-Father, is alive with light and sound tonight.
Starting point is 00:07:18 It is so every night, for every evening, it is filled with the souls of great warriors, as they feast with their God. It is their eternal reward. Yet tonight is special, because they are also feasting in the presence. of other gods, the high table, where usually only Odin sits, is now filled to the brim with the other shining ones. Their armour and helmets gleam. Their voices are loud, and their songs are joyful. There is only one missing.
Starting point is 00:08:17 Thor, God of Thunder and Son of Odin. He is in another world this evening, taking part in his favourite game of harrying the ice giants. Odin sits at the centre of the table. He is tall and proud, with an eye patch over one of his eyes and two ravens on his shoulders. To one side sits his beautiful consort and wife, Frigg. She is the goddess of motherhood and foresight. She sees the future, but tells no one. On Odin's other side is their son Balda, the shining one.
Starting point is 00:09:25 Along the table sit other glorious gods and goddesses. Two catch the eye. The first is siff of the golden hair. She is widely recognized to be one of the most beautiful beings in the whole universe. Her hair is always the feature that attracts attention. It reaches nearly all the way down to the floor and is the perfect colour of honey. It flows behind her like a cape when she walks, and drapes prettily over her shoulders. She is the wife of Thor and a goddess of fertility and wheat.
Starting point is 00:10:29 As usual, she is serving drinks at the feast. She floats up and down the head table, refilling drinking horns, and casting a smile towards her companions. The second figure that draws the eye does so not because of any shining beauty. Though he has his fair share, his long form is draped over a chair in the perfect picture of rakeish relaxation. Loki casts his intense and clever eyes around the room, looking at a as always, for a source of mischief and fun. He is the god of mischief, after all, as well as deceit and fire. He is Odin's blood brother, a bond formed many centuries ago at a secret event.
Starting point is 00:11:48 Like many of the gods, he is related in some way to the Yotna, the Uttna, the Uttna, the Ice giants, he is not evil or bad. Again, like the other gods, he contains multitudes and cannot be said to be purely one thing or another. But he loves jokes, pranks, mischief and chaos. Those are what prey on his mind this evening, from one of the lower tables. comes a question about Thor's location this fine night. The question runs up and down the tables until it arrives in Odin's ear. Odin announces to the hall that Thor is away this evening, but shall return in the morning. The warriors cheer at this response and call for a drink
Starting point is 00:13:09 to be taken in Thor's name. The entire hall drinks to Thor, then to the beauty of Siff, and then to Thor again. By the time they are done, Loki can hardly contain himself. The idea for his next great prank has arrived, fully formed in his head. He can do nothing to hide the sly smile that creeps across his face. The next morning, there is a great clamoring and blowing of horns as Thor arrives back home. His arrival is first announced by Heimdahl, his half-brother, and the watcher who guards the entrance to Asgard. By the time Thor arrives at his own abode, he is eager to see his wife,
Starting point is 00:14:34 but to his surprise, Siff is not waiting for him, as she usually does. Surely she knows he is coming home. She could hardly have ignored her horns, and the noises that greeted him, He goes inside and finds a woman in a veil. Thor asks her where Siff can be found. The woman responds that she is Sif,
Starting point is 00:15:13 but that he must not look at her again. Thor presses her for more information, desperate to find out what is wrong. Finally, Sif tells him that in the night, her lovely golden hair was cut. Siff is not angry or upset when she reveals this to Thor. She tells him that her beauty and joy are not dependent on her hair. She takes off her veil and finally reveals herself to him.
Starting point is 00:16:07 Thor finds that he still looks upon the most beautiful being in the universe. And they embrace. When they pull apart, Thor looks down at his wife and tells her that while she is still beautiful, it is not fitting to let such a deed go unpunished. He asks her, who cut her hair? Siff replies that she does not know, for she went to sleep with golden locks, and woke up with none. Thor has a suspicion as to who is responsible, but goes first to his father, seeking confirmation. Odin knows a great many things,
Starting point is 00:17:17 and it is his life's aim to accumulate knowledge. The ravens on his shoulders are called thought and memory. They fly around the nine wilds, collecting information, that they then whisper into Odin's ear. Surely he will know who cuts Siff's golden hair. Thor kneels by the throne of his father and asks him, who did the deed? Odin, without even consulting his ravens, declares that no one in Asgard would do such a thing. However, memory leans over and croaks something in his ear, which stops Odin mid-sentence. Thor does not need to hear what the raven has said.
Starting point is 00:18:28 He simply asks his father if Loki was the one to cut the hair. Odin nods. Thor goes to Loki's chambers immediately. He is calm when he tells Loki that he has one day to find a way to replace Siff's golden hair. Loki, who had rather been enjoying his little game this morning, complains that this is an impossible deed. With shining eyes, Thor simply tells Loki to get it done. Before stomping back out of Thur.
Starting point is 00:19:21 the door. Loki thinks and thinks. He doesn't like the idea of Thor holding a grudge against him, and immediately decides that he must remedy the situation. And so, he takes himself off to the world of the dwarves. The old Norse words for dwarves, giants and elves don't exactly mean the same as they do today. For example, while the Yotna are often referred to as ice giants, they are not all large in stature. Some are tall, and some are the same size as the Aeser, the Norse gods. The same is true of the dwarfs. There is no evidence to show that they are any shorter than any other race or creature. They are, however, widely renowned as the best crafts people. They know the secrets of craft and creation that escape even the gods. These are the people whom Loki has gone to see, knowing that he needs
Starting point is 00:21:05 a truly incredible solution to his problem. The two best craftsmen in all of the world. The two best craftsmen in all of the nine worlds are the dwarf brothers, Broca and Sindhry. Loki makes his way to their workshop. It is as large as a cavern and lit by warm torchlight along the outer walls. There is a huge fireplace, as large as a room on its own. This is the incredibly hot forge that the brothers used to to do their craft. All the other spaces in the cavern-like room are taken up by tables of tools and half-finished gadgets. The two brothers themselves are working at the forge. They are the perfect team. Sindri uses his skill with magic and crafts to create the pieces. Broker uses his strength,
Starting point is 00:22:30 to pump the bellows and keep the fire as hot as possible for Sindhry's creations. Loki enters the workshop, peering here and there at the tools and creations littered around the place. Brocker notices that the way the god of mischief looks around seems almost impertinent. Finally, Loki comes to the brothers and bows low. He spends many minutes praising the incredible skill of the two dwarfs, pointing out that not even the gods of Asgard can match them at craftwack. The brothers listen politely, waiting patiently to find out what Loki really wants.
Starting point is 00:23:44 Eventually, Loki tells them about Siff's hair. Of course, he makes this sound like an accident and completely leaves himself out of the story. Still, he begs with real sincerity that the brothers help create something to bring back Siff's golden hair. The brothers think for a while. It is an intriguing challenge, and it would certainly gain them even more fame, but they already have fame and wealth. The troubles of the Aesir are nothing to them. Why should they help quicker than Quicksilver?
Starting point is 00:24:50 Loki rebuts that if they do not think they can create anything, or that this might be too large of a challenge, they needn't worry. He can go elsewhere. Sindri takes the bait and announces that not only will they create something to bring back Siff's hair, they will also make five other items that they will present to the gods themselves. Loki smiles to himself, proud that he has managed to get even more out of the deal, through his own cleverness. The dwarfs immediately get to work. Sindri begins by gathering materials and tools from around the cavern. Broca, however, knows his job.
Starting point is 00:26:01 He goes over to the huge bellows and begins to pump them. Each movement of the bellows is like the white-hot flame of a dragon. With each push from Broca, the coals in the fireplace become hotter, turning from orange to yellow to white. Sindri starts working, and Loki thinks that he will watch the dwarves to gain an understanding of their tricks of the trade. However, he soon grows bored and casts around for something to entertain him. He sidles over to Broca, who is constantly pumping the bellows in a consistent rhythm.
Starting point is 00:27:06 He has to be very steady at his task, for even the smallest change in the heat of the fire will affect the metals that Sindhry works with. Loki asks Broca if he ever gets tired. Broca does not respond. He is focused solely on his task. He is also aware of Loki's reputation and will not give the god of mischief any reason to target him. However, he should have known that Loki doesn't need a reason to create mischief, entertained
Starting point is 00:28:00 by Broca's stoic determination to stick to his task, Loki decides to have some fun. He loudly proclaims that he is going outside for a walk, and will return when the gifts are finished. Once outside, Loki transforms himself into a fly, and returns. He flies around Broca's ear. ears and head buzzing away. He does his best to get Broca to swat at him. But the dwarf continues to pump the bellows and pays him no notice.
Starting point is 00:28:58 The longer Broca resists, the more desperate and determined Loki becomes. the torment is too much, and Broca removes one hand from the bellows to swat away the accursed fly. He hears his brother gasp in annoyance. But Brocker continues with the bellows, knowing that he cannot stop until Sindri tells him to. Loki, now back in his normal shape, sauntering to, sauntering to. us into the workshop, just as Sindri announces that he is finished. Loki comes over eagerly, but finds six bundles already wrapped in canvas. He sighs, disappointed that he doesn't get to see the gifts first. Together, the brothers and Loki travel across the rainbow bridge into Asgard.
Starting point is 00:30:24 Sindri and Broca have never crossed the bridge before. The shimmering colours of the rainbow seem to be nothing but missed. Yet when they place their feet on the bridge, it is as solid as stone. Loki leads the way as the brothers marvel by the time the party arrives in the great hall of Odin. All the residents of Asgard are gathered. The spirits of warriors stand with falcharies, elves and other dwarves in the hall. The shining gods mill about here and there. At the dais are Odin, Thor, and Sif awaiting the group. Loki skips up and stands on Odin's other side to present the dwarfs. He proudly introduces them, claiming that they are the most skilled
Starting point is 00:31:52 craftsmen in the nine worlds. He also reveals that they are the most dedicated, for when he turned himself into a fly to harass Broca, the dwarf would not turn from his task, with such a resplendent introduction, the dwarves hardly know what to say. And so, they remain quiet and let their work speak for itself. They lay out the six gifts along the dais. The first one is a headpiece made from pure gold. Sindri gestures to Sif, who approaches and allows the dwarf to dwarf to place the creation on her head. It is more like a wig than a crown, and once it touches Siff's head, it seems to have always been there, where before she had honey yellow hair, she now has a million strands of pure gold. No one doubted the beauty of Siff before,
Starting point is 00:33:27 But now she has outshone even herself. Siff, with tears of joy in her eyes, embraces the dwarves, and thanks them profusely. The gathered crowd bursts into applause. Sindhry raises his hand for silence and announces that they have five more gifts for the residents of Asgard, two of them are for Freya, the god of kingship, fertility and peace. He is the ruler of the elves, and the twin brother of the goddess Freya. They present him with what seems like a small statue of a golden boar. It is incredibly beautiful and lifelike. Yet, When Freya takes the small statue in his hand, it grows.
Starting point is 00:34:52 The boar comes to life and becomes large enough for the tall Freya to ride. The boar will only obey Freya and can shrink back down to the size of the statue at will, so Freya can carry his mount around in his pocket. The second gift for Freya is a perfect model ship. Every detail is accurate. The dwarfs show him how he can make this gift grow as well. It becomes as large as a real ship and can then be folded up to fit in a pocket. This is the fastest ship ever created and will never be beaten in a race.
Starting point is 00:35:58 Freya is grateful for his gifts, promising to cherish them always. Another cheer goes up from the crowd, and this time the elves cheer loudest. They are proud to be able to take such incredible gifts back to their home world of Alphheim, where the presence of such items will be a blessing beyond comparison. Now the dwarves move on to Odin for the All-Father. They also have two gifts. The first is a great spear that will never miss its mark. This will become Odin's signature item in the millennia to come.
Starting point is 00:37:11 The second is what appears. to be a rather plain gold ring. Sindri explains that this ring will multiply itself eight times every eighth night, adding greatly to Odin's wealth and power. Odin is pleased by these kingly gifts and bows to the dwarfs, which in and of itself is a great honour. The final item, wrapped in cloth, seems to glow with a white light. Both Loki and Thor have been eyeing it. The doors unveil a beautifully wrought hammer with a short handle. Sindhry explains that although most hammers have long handles to be used with both hands,
Starting point is 00:38:25 This one has a short handle due to a complication in the workshop. However, he goes on. This doesn't mean that the hammer is defective in any way. It is called Mjolnir, and it harnesses the power of lightning, the dwarf's gesture to Thor and tell him that this could only have been made for him. They inform him that, when thrown, the hammer will always return to his hand. Loki looks around at everyone, smiling and fawning over their gifts. He turns to the dwarves, to ask why he has been left out of the gift-giving.
Starting point is 00:39:33 Broker smiles and asks him what a fly could possibly do with a hammer or a ship, they laugh together, which is always reward enough for Loki. This is not the first, nor will it be the last time that Loki gets himself or others of the Asir into trouble, but he always manages to get them back out again and leave the world changed for the better.

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