Hidden Brain - Episode 10: Thanksgiving

Episode Date: November 24, 2015

The holidays are all about generousity, gratitude, and spending time with the people we love. But we all know the whole "spending time with the people we love" part has its challenges. Hidden Brain is here to help — with science-based tips to give you a happier holiday.

This is Hidden Brain, I'm Shankar Vedanthan. Though the cups at Starbucks have been read since the day after Halloween, Thanksgiving marks the start of the holiday season for most people. That means taking the time to reflect on everything we're grateful for, being generous, spending time with the people we love. So you can say to yourself, I can't get into an argument with Uncle Joe, but that might not work nearly as well as saying, you know, I don't get into stupid political fights

with people who don't know what they're talking about. We all know that the whole spending time with the people we love part can be a little challenging. When you refuse to apologize, it actually makes you feel more empowered. On this week's episode, we'll talk about some themes that often come up in disagreements around the dinner table and we'll give you some strategies to help keep the peace.

This holiday week, we're going to bring you two short conversations I had with Steve Inskeep. He's a host of NPR's Morning Edition. If you haven't heard me on the air, I often talk with Steve about new social science research on the radio. After that, we're going to have a brand new edition of Stopwatch Science with Daniel Pink. Our theme throughout this episode is how social science can help you have a happy Thanksgiving. So let's do it right, and Wendy, why don't you say grace? You still love to say grace,

remember? Dear Lord, thank you for this Thanksgiving holiday, and for all the material possessions that we have and enjoy. And for letting us white and for all the material possessions that we have and enjoy. And for letting us white people kill all the Indians and steal their tribal lands and stuff ourselves like pigs, even though we're children of Asia, we may bond. The Thanksgiving dinner table can be a place where tensions arise as in that clip from the 1997 movie, The Ice Storm. And very often, those fights tend to be about politics.

Stevens keep asked me why it's so difficult to find common ground in these conversations. Okay, so what's the new research? The research looks at seemingly intractable conflicts, such as the conflicts between Democrats and Republicans, and it shows that, besides disagreements about the issues, there's an underlying psychological process that makes a search for common ground really difficult. The research comes from Leanne Young at Boston College, and along with Adam Wates and Jeremy Ginges, she asked Democrats and Republicans about the emotions that motivate them and the

emotions that motivate their opponents. Both sides said that they were motivated by positive emotions such as love or loyalty to their fellow Republicans or their fellow Democrats, but that that they were motivated by positive emotions, such as love or loyalty to their fellow Republicans or their fellow Democrats, but that their opponents were motivated primarily by hate and animosity. Now this was true of both Republicans and Democrats. Here's young talking about the Democratic volunteers. Democrats were much more likely to say that they are motivated by love compared to hate.

We then went and asked them how much is the Republican Party motivated by love and hate. And there we found that Democrats were likely to say that Republicans were motivated by their hate of Democrats rather than their love of Republicans. Okay, so the research says that I'm thinking the worst of the other guy, or more properly, I think that you're thinking the worst of the other guy or more properly, I think that you're thinking the worst

of me. I think you hate me and that colors my perceptions of you. That's precisely right, Steve. The point that young and her colleagues are making is that if we believe that our opponents hate us, it's really hard to imagine common ground. So this might be one reason conflicts end up being intractable, not just in politics, but in arguments over the Thanksgiving table. When we feel an aunt or an uncle or a grandparent is out to get us, we do everything we can to defend ourselves against this hate that's coming across the table. What we don't

often realize is the person sitting across the table is trying to defend themselves from what they think is our hate for them. So young and her colleagues think that if we try to see the other side as also being driven by positive emotions such as loyalty or love rather than animosity, the arguments don't disappear, but it takes us to think out of the arguments. You know, we have a colleague here at work who talks about assuming the best intentions of the other person. I suppose that's the insight here is to assume the best of intentions of the partisan jerk across the table for me. That's exactly right, Steve. People live very different lives and they're coming together for Thanksgiving meals so it's not surprising. They're going to bring their loyalties to their own

groups to the shared dinner. Young told me she hopes to apply the lesson of her study to her own Thanksgiving if an argument happens to break out. Here she is. In the case of a fiery Thanksgiving debate it's good to give the benefit of the doubt that this person isn't arguing with me because they hate me, but I would tell myself, hey, you know, they want me to understand their point of you because they think it's right, and this grandparent is motivated by their love of me. But wait a minute here, suppose I try so hard to be big about this and to be open-minded and the other person is just a jerk, or I'm afraid the other person is hard to be big about this and to be open-minded and the other person is just a jerk or I'm afraid the other person is going to be a jerk. What would it take to get the other person to open their minds? Well that's a good question Steve. A young

study actually might point to the solution because she and her colleagues wanted to see if they could do anything to get people to accurately perceive their opponent's point of view. Now since this is America they decided to to try the old fashion approach. They promised volunteers a financial incentive. Just pay them. Exactly. They found that when you tell Democrats and Republicans that they stand to earn about $10 if they can accurately describe what's happening in their political opponents' minds, both sides now say the views of their opponents are probably shaped by positive emotions such

as loyalty and love rather than hate. I asked Young whether the same technique might work at Thanksgiving dinner tables. Now I have to say she was very skeptical that this could work, but I say that we should run an experiment, slip a $10 bill under people's plates, and as they sit down, see if that gives us a happy Thanksgiving. Sean Kerr, there's a little something for you underneath your paper there. You know Steve, I always thought so highly of you. So hopefully your Thanksgiving dinner will be argument free.

But just in case it's not, our next story is about apologizing. In the 1973 movie, a Charlie Brown Thanksgiving, Peppermint Patty picks a fight at the dinner table. What kind of a Thanksgiving dinner is this? Where's the turkey chuck? Don't you know anything about Thanksgiving dinners? Where's the mashed potatoes? Where's the cranberry sauce? Where's the pumpkin pie?

Sometimes we know we've done something wrong, but it's still really hard to say we're sorry. Do you think I heard old Chuck's feelings? I bet I heard his feelings, huh? know we've done something wrong, but it sounded. Marcy, you can do it. You go see him and tell him that I really like him and that the dinner is okay with me. Well, I don't know. I think maybe you should go to Chuck and tell him yourself. I talk to Steve about why I love you really can mean never having to say your sorry,

or at least never wanting to. Okay, if you've ever looked after a group of children, chances are you've tried to break up a squabble using the following words. Come on now, just say your sorry. If your advice was met with stony, faced resistance, you will want to listen to this. Shankar, not sorry to have you here. So what do you mean, not apologizing? What is this about? Apologies present us with a puzzle. And the puzzle kids find it hard to do adults find it hard to do It's even hard when it's completely rational. So in the criminal justice system for example You have situations where someone has been found guilty and they're awaiting sentencing and the only thing that could reduce the

severity of their sentence is if they say I'm sorry and time and time again people refuse to apologize So Tyler Oki-Moto who is a researcher at the University of Queensland in Australia, along with his colleagues Michael Wenzel and Kylie Hedrick, they decided to conduct some psychological experiments to understand why people refuse to apologize. Now, parents have been telling their kids for years, look, just say or sorry, you're going to feel better about yourself. Oki-Moto finds that parents have been telling their kids the truth, but they haven't been telling their kids the whole truth. Here he is.

We do find that apologies do make apologizers feel better, but the interesting thing is is that refusals to apologize also makes people feel better, and in fact, in some cases, it makes them feel even better than an apology would have. So what he does is he asks a number of people to remember times when they've harmed someone, and most people, of course, remember trivial things, domestic quarrels and stuff like that, but some people also remember serious harms they've done. They remember crimes such as theft. And Okimoto does two things.

He asks them, did you actually apologize in real life? And then second, he conducts a laboratory experiment where he asks them to compose an email where they either apologize or they refuse to apologize and what he finds is that both in real life as well as in the laboratory refusing to apologize increases your feelings of status and increases your feelings of integrity. You feel like you have more integrity because you refuse to apologize for something that you know you should apologize for? That's exactly right. The human mind is a wonderful thing, Steve. Okay, so what is the conclusion here? We should never apologize for anything. Well, actually, there are huge interpersonal costs to not apologizing,

and not just between individuals, between groups. I mean, think about conflicts that have been stuck for decades because one side can't tell another side. Look, we're really sorry about what we did. The value of Okimoto's research is it starts to get a handle on why people find it so hard to apologize. Here he is again. When you refuse to apologize, it actually makes you feel more empowered. That power and control seems to translate into greater feelings of self-worth. I think I'm getting this because when you apologize, you are putting your fate in someone else's

hands. They will accept the apology or not to respond to whoever they do. When you say, I will not apologize, you are still in control. Yeah, and I think this research actually reminds me of the value of something that philosophers have been saying for a very long time, which is being able to apologize is not a sign of weakness. It's actually a sign of strength because if you look at the people who find it difficult to apologize, it's people who feel threatened, who people who feel an apology would somehow make them extremely vulnerable And of course if you're a little kid being asked to apologize you feel vulnerable

You're you're you're little to begin with and that almost suggested maybe a parent would want to approach that situation a different way If you're actually trying to change people's behavior Love and support might be more effective because if not people end up giving that apology that they don't really mean. They're completely insensitive. Sorry! That was Morning Edition's Stevens' Keep, with a rendition of a totally sincere apology. Coming up, stop what signs with Daniel Pink. We'll tell you how to keep from overeating, overshopping,

and fighting with your relatives this holiday. Back in a moment. Welcome back. We're going to stick with our war and peace and thanksgiving theme in our next segment, which is stop what science. I'm joined as always by Daniel Pink. Hi, Dan. Hey, Shankar.

Dan and I are going to give one another 60 seconds to describe ideas from social science research. We're going to do things a little differently this time, based on some of your feedback. As we approach the 60 second mark, our producers, Kara and Maggie, will gently bring up the music just like they do with the Oscars. So, Dan, what do you think? This is a kinder, gentler version of Stopwatch Science.

Kinder, gentler, cluny-esque. Those are three adjectives that describe me very well. They do and they Dan. Alright, so Thanksgiving can be a wonderful time of peace and harmony. In other words, they speak to all of Dan Pink's finest qualities. But sometimes things can go off the rails. Maybe that's because a fight breaks out of the table. Maybe it's simply because you eat too much. On this edition of Stopwatch Science, Dan and I are going to give you tips on how to have a better Thanksgiving. Dan, if you're ready, your first 60 seconds starts now. Well, Shankar, as you say, Thanksgiving for many of us is about resisting temptation.

So how can we do it better? Well, a paper published in the Journal of Consumer Research suggests one secret might be a simple language trick. We should shift from saying, I can't to saying, I don't. Now in one of the experiments undergraduates were trained to resist unhealthy foods by saying to themselves either, I can't eat X or I don't eat X. Later they were offered a choice between chocolate and a healthy granola bar. Of those using the I can't self-talk, fewer than 40% picked a healthy snack. But in the I don't

group, nearly two thirds chose the healthier option. Wow. What's going on is what linguists call semantic framing. Semantic framing. Different words give us different views of reality. Cant is disempowering. It implies someone or something else is in control. Don't is empowering. It implies that I'm in charge of what I do, and ultimately, who I am. That's fascinating, Dad, and you were also empowered by the fact that you finished well under 66.

I feel like riding a horse across an open plane right now. I think you forgot to thank your family and your like riding a horse across an open plane right now. I think you forgot to thank your family and your friends for this wonderful movie that's just been made. But I have a question for you, Dan. So I can understand how you can apply this semantic framing when it comes to overeating a Thanksgiving. Can you also apply it to limiting the kind of fights that you have?

Absolutely. I'm thinking in some cases, depending on your family, this might be more useful in that regard. So you can say to yourself, oh, I can't get into cases, depending on your family, this might be more useful in that regard. So you can say to yourself, oh, I can't get into an argument with Uncle Joe, but that might not work nearly as well as saying, you know, I don't get into stupid political fights with people who don't know what they're talking about. I'm going to remember that when I speak with Uncle Joe on Thursday. All right.

So now on to you, Sean Cart. Your 60 seconds starts right now. Leaf Van Boven at the University of Colorado, George Lohenstein at Carnegie Mellon, and other colleagues recently analyzed a factor that I think plays a role in Thanksgiving table social breakdown stand. It has to do with the concept of hot and cold emotions.

So when I'm not very hungry, for example, I know that I should eat healthy. But when I am hungry, when I'm in the grip of hunger, I forget my resolution. George Lohnstein once told me that the key idea here is not that we have these hot and cold states, but that when we're in a cold state, we are terrible at forecasting how we will behave when we're in the grip of emotions, when we're in the hot state. The researchers recently applied this idea to embarrassing situations. Many of us think we can handle embarrassing situations, but when we're actually confronted

by an embarrassing situation, we fail to act with courage and confidence. I think this plays a role in Thanksgiving table meltdowns. We think we will rise to the occasion to confront that proverbial drunk uncle Joe, but we fail to predict that when he actually starts acting up, we will lapse into silence. Yeah sad but true, what were the actual experiments that they did to demonstrate this? Well, they did a bunch of things. One of the things they did that I thought was very interesting is they asked volunteers to predict whether they would be willing to dance to the 1970 James Brown song Sex Machine. If they agreed to dance in front of others for three four minutes, they would have been given two dollars. Now compared to the number

of volunteers who predicted that they would be willing to dance, about one in ten were actually willing to dance. So in fact, when I heard about the study, I told myself, Dan and I should actually run this experiment during stop-what science. Would you be willing to dance to sex machine at the end of the second today? Do I get two bucks? I can't do that. Are you sure? Oh, actually I should say I don't do something like that. Well played down. Well played. All right Your next 60 seconds starts right now. All right. Here's some good news stuffing your face with turkey gravy and candy dams Might have an upside.

A rule in Hamanchu, Mishra, there a husband and wife team at the University of Utah have found that on Thanksgiving, what's bad for your waistline might actually be good for your wallet. A few years ago, they interrupted 170 people on Thanksgiving evening, and they asked those people how willing they'd be to buy deeply discounted items. The researchers found that those who need a traditional holiday meal were significantly less likely to be seduced by the bargains. What's going on here?

In a word, serotonin. That's a brain chemical that regulates mood. When serotonin goes up, which it does when we eat triptophan-heavy foods like turkey and rich carbohydrates like mashed potatoes, our impulsiveness goes down. In other words, if you want to save money on Black Friday, pick out on Thanksgiving Thursday. I love it, then. I have to say that I have an alternate theory, though, which is that the people who have eaten so much at Thanksgiving, they might just be in a food coma.

They just physically not able to get to the telephone to speak to telemarketers. So it's an interesting theory, it's a testable theory. My hunch is that the research would validate that being in a food coma reduces your impulsiveism. So on that, let's go to your second and final study, Shankar, your 60 seconds starts right now. All right, we've known for a very long time

that children are easily distracted by bright and shiny objects. Turns out, adults are too, and this can be a very useful idea to apply a Thanksgiving. Martin Reiman at the University of Arizona, and Antoine Bessara and Deborah McKinnis at the University of Southern California, they ran an experiment.

They set up a food stand and offered people chicken nuggets, beef tacos, and bacon avocado sandwiches. They told the volunteers that if they chose a half serving instead of a full serving, they would get a lottery ticket, a chance to win either a hundred dollar Amazon gift card or 10,000 frequent flyer miles. And they measured how likely people would have chosen the full serving versus the half serving. They found that about two thirds of the volunteers chose the full serving without the lottery incentive but with the lottery tickets that number dropped by more than half. If people thought they could win a prize, they ate less. In other words, if you want to incentivize people to eat in moderation or behave nicely at Thanksgiving,

the answer is simple, hand out lottery tickets. Well, that's great. I really think you've uncovered the true meaning of Thanksgiving, which is handing out cash prizes for Dumlock. That's what this country is all about. That's exactly right. What's me in the holiday spirit? There you go.

That was Dan Pink, our Senior Stop-Wat Science correspondent. Dan, thank you for playing Stop-Wat Science today. It's always a blast. You can follow us on Twitter and Facebook. For more Hidden Brain, you can also tune into a local public radio station. The Hidden Brain podcast is produced by Karam Agar-Kalasin and Maggie Pennman. I'm Shankar Vedantam. I wish you a very happy Thanksgiving. This is NPR. Very happy Thanksgiving.

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