I Can’t Sleep - Beds | Calm Bedtime Reading for Sleep

Episode Date: August 23, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and design of beds, helping you relax and ease insomnia. You’ll learn how people have slept across centuries, from ancient resting places to modern styles that bring comfort and support. Benjamin’s soothing cadence transforms practical details about materials, construction, and cultural traditions into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful sleep. Press play, settle in, and let the story of beds carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Beds, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Beds. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch.

I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I read random articles from across the web to bore you to sleep with my soothing voice. I'm your host, Benjamin Boster. Today's episode is from a Wikipedia article titled, Bed.

A bed is an item of furniture that is used as a place to sleep, rest, and relax. Most modern beds consist of a soft cushion mattress on a bed frame. The mattress rests either on a solid base, often wood slats, or a sprung base. Many beds include a box spring inner sprung base, which is a large, mattress-sized box, containing wood and springs that provide additional support and suspension for the mattress. Beds are available in many sizes, ranging from infant-sized bassinets and cribs, to small beds for a single person or adult, to large queen and king-sized beds designed for two people. While most beds are single mattresses on a fixed frame, there are a

other varieties, such as the Murphy bed which folds into a wall, the sofa bed which folds out of a sofa, the trundle bed, which is stored under a low twin-sized bed, and can be rolled out to create a larger sleeping area, and the bunk bed, which provides two mattresses on two tiers, as well as a ladder to access the upper tier. Temporary beds include the inflatable air mattress and the folding camp cot. Some beds contain neither a padded mattress nor a bed frame, such as the hammock. Other beds are made specifically for animals. Beds may have a headboard for resting against, and may have side rails and footboards. Headboard-only beds may incorporate a dust ruffle, bed skirt, or valence sheet to hide the bed frame. To support the head, a pillow may

of a soft, padded material is usually placed on the top of the mattress. Some form of covering blanket is often used to insulate the sleeper. Often bed sheets, a quilt, or a duvet, collectively referred to as bedding. Bedding is a removable non-furniture portion of a bed, which enables these components to be washed or aired out. In Europe, mattresses were stuffed with straw, chaff, animal hair, for instance, horsehair used for its resilience, coarse wool, or down feathers, and stacked softest topmost. This pile of mattresses and the sheets, blanket, and pillows, was what

early Europeans called a bed. It might be packed away during the day, a usage which survives in words like featherbed. The bed frame, even when present, supported the bed, but was not considered part of it. Later innovations made bed frames more portable and increased their importance. In August 2020, scientists reported the discovery of the oldest grass bedding from at least 200,000 years ago, much older than the oldest previously known bedding. They speculate the insect repellent plants and ash layers, sometimes due to burned older grass beddings, found beneath the bedding have been used for a dirt-free, insulated base, and to keep away arthropods. Early beds were little more than piles of straw or some other natural material,

e.g. a heap of palm leaves, animal skins, or dried bracken. An important change was raising them off the ground to avoid drafts, dirt, and pests. In the Miocene period, lasting from 23 to 5 million years ago, before the emergence of humans, apes began creating beds composed of a sleeping platform, including a wooden pillow. Bedding dated around to 3,600 BC was discovered in Cebu Cave, South Africa. The bedding consists of sedge and other monocotodotans topped with the leaves of Cryptocaria wood. beds found in a preserved northern Scottish village, which were raised boxes made of stone and likely topped with comfortable fillers, or dated to between 3,200 BC and 2200 BC.

The Odyssey, an ancient Greek epic poem, describes the bed of its protagonist Odysseus and explains that he crafted the bed for himself and his wife Penelope out of a huge, all-eastern, tree trunk that used to grow on the spot. The poem's author Homer also mentions the in-lane of the woodwork of the bed with gold, silver, and ivory. Ancient Roman mattresses were stuffed with reeds, hay, or wool. Feathers were used towards the end of the Republic, when custom demanded luxury. Small cushions were placed at the head and sometimes at the back.

The bedsteads were high and could only only. only be ascended by the help of steps. They were often arranged for two people, and had a board or railing at the back, as well as the raised portion at the head. The counterpains were sometimes very costly, generally purple embroidered with figures in gold, and rich hangings fell to the ground masking the front.

The bedsteads themselves were often of bronze inlaid with silver, and Eligabalus had one of solid silver. In the walls of some houses at Pompeii, bed niches are found which were probably closed by curtains or sliding partitions. Ancient Romans had various kinds of beds for repose. These included lectus cubicolaris or chamber bed for normal sleeping, lectus geniolis, the marriage bed. It was much decorated.

and was placed in the atrium opposite the door. Lectus Discubitorius, or table bed, on which they ate, for they ate while lying on their left sides. They're usually being three people to one bed, with the middle place that counted the most honorable position. Lectus Lucubratorius for studying, and a lectus funebribe, or immortualis, on which the dead were carried to the pyre. The Greeks and Romans were also having their meals in bed. They would recline on one side and reach out to pick up food from a nearby table. The Egyptians had high bedsteads,

which were ascended by steps, with bolsters or pillows and curtains to hang around. The elite of Egyptian society, such as its pharaohs and queens, even had beds made of wood, sometimes gilded. Often there was a headrest as well, semi-sylindrical and made of stone, wood, or metal. Ancient Assyrians, Medes, and Persians had beds of a similar kind, and frequently decorated their furniture with inlays, or a pleaks of metal, mother of pearl, and ivory. Medieval Europeans lay on the floor on beds of leaves covered with skins, or in a kind of shallow. chest filled with leaves and moss. In the early Middle Ages, they laid carpets on the floor or on a bench against the wall. Placed upon them were mattresses stuffed with feathers, wool, or hair,

and used skins as a covering. Curtains were hung from the ceiling or from an iron arm projecting from the wall. In the 12th century, luxury increased and bedsteads were made of wood much decorated with inlaid, carved, and painted ornamentation. They also used folding beds which served as couches by day and had cushions covered with silk laid upon leather. At night a linen sheet was spread and pillows placed while silk-covered skin served as coverlets. The Carolingian manuscripts show metal bedsteads

much higher at the head than at the feet, and this shape continued in use until the 13th century in France, many cushions being added to raise the body to a sloping position. In 12th century manuscripts, the bedsteads appear much richer, with inlays, carvings, and painting, and with embroidered coverlets and mattresses in harmony. Curtains were hung about the bed, and a small hanging lamp is often shown.

In the 14th century, the wood of the wood. woodwork became of less importance, generally being entirely covered by hangings of rich materials. Silk, velvet, and even cloth of gold were frequently used. Inventories from the beginning of the 14th century give details of these hangings, lined with fur and richly embroidered. It was then that the four-poster bed, also known as a tester bed, made its first appearance. The bed being slung from the ceiling or fastened the walls, a form which developed later into a room within a room,

shut in by double curtains, sometimes even to exclude all drafts. The space between the bed and the wall was called the rule, and very intimate friends were received there. The 14th century was also the time when feather beds became highly prized possessions. beds in aristocratic residences can be distinguished by enclosed curtains. These beds would have mattresses and pillows that were filled with feathers. Sheets were made of linen and blankets of wool.

Rails attached to the beds would be for hanging clothes or to hold candles. In less wealthy houses, the bed would be made of three planks and a mattress made of dried heather or fern. They would sleep with a single sheet and an old blanket. In the 15th century, beds became very large, reaching 7 to 8 feet by 6 to 7 feet. The mattresses were often filled with Peshucks, straw, or feathers. At this time, great personages were in the habit of carrying most of their property about with them, including beds and bed hangings, and for this reason the bedsteads were for the

most part mere frameworks to be covered up. But about the beginning of the 16th century bedsteads remained lighter and more decorative, since the lords remained in the same place for longer periods. In the 17th century, which has been called the century of magnificent beds, the style alladouches with tester and curtains only at the head, replaced the more enclosed beds in France, though they lasted much longer in England. Louis XIV had an enormous number of sumptuous beds, as many as 413 being described in the inventories of his palaces. Some of them had embroideries enriched with pearls

and figures on a silver or golden ground. The great bed of Versailles had crimson velvet curtains on which the triumph of Venus was embroidered. So much gold was used that the velvet scarcely showed. In the 18th century feather pillows were first used as coverings in Germany, which in the fashions of the bed and the curious etiquette connected with the belt chamber followed France for the most part. The beds were allah duchesse's, but in France itself,

there was great variety both of name and shape. The custom of the bed of justice upon which the king of France, reclined when he was president in parliament, the princes being seated, the great officials standing, and the lesser officials kneeling was held to denote the royal power even more than the throne. Louis XI. 11th is credited with its first use and the custom lasted until the end of the monarchy. In the Chambra de Parade, where the ceremonial bed was placed, certain persons, such as ambassadors or great lords, whom it was designed, desired to honor were received in a more intimate fashion than the crowd of courtiers.

Had Versailles women received their friends in their beds, both before and after childbirth during periods of mourning and even directly after marriage. In fact, in any circumstances which were sought deserving of congratulation or condolence. During the 17th century, this curious custom became general, perhaps to avoid the tiresome details of etiquette. Portable beds were used in high society in France until the end of the Ancien regime. The earliest of which mention has been found belonged to Charles the Bold. They had curtains over a light framework, and were in their way as fine as the stationary beds. Iron beds appear in the 18th century. The advertisements declare them as free from the insects which sometimes infested wooden bedsteads.

Elsewhere, there was also the closed bed with sliding or folding shutters. And in England, where beds were commonly quite simple in form, the four posters was the usual citizens' bed until the middle of the 19th century. Bed sizes vary considerably around the world, with most countries having their own standards in terminology. One of the largest beds in the world is the Great Bed of Ware, made in about 1580. It is 3.26 meters, 10.7 feet wide, 3.38 meters, 11.1 feet long. The bed is mentioned by Shakespeare in 12th night.

It is now in the Victoria and Albert Museum, V&A, in London. Another bed in the VNA is the golden bed created by William Burgess in 1879. In 1865, a convertible bed in the form of an upright piano was available, which could provide home entertainment while saving space. There are many varieties of beds. An adjustable bed is a bed that can be adjusted to a number of different positions. Most hospital beds are adjustable

so that a patient can have different parts of their body elevated for medical reasons. Some people have adjustable beds in private homes. Some adjustable beds are designed for couples. They use two separate mattresses and adjustment mechanisms. This permits one partner to be lying flat to sleep, while the other has the head and shoulders elevated to watch television or read. Couple adjustable beds also permit partners with different medical conditions to select a mattress positioning that best suits them.

An air bed uses an air-inflated mattress, sometimes connected to an electric air pump and having variable firmness controls. The portable version of an airbed can also be rolled up and packed, so is meant for travel or temporary guest use. A bassinet is a bed specifically for newborns. A box bed is a bed having the form of a large box with wooden roof sides and ends, opening in front with two sliding panels or shutters. Often used in cottages in Scotland, sometimes also applied to a bed arranged to fold up into a box. A brass bed is a frame constructed from brass. A brass plated bed is a cheaper bed of iron with a thin covering of brass. which, with time, peels off and the iron is exposed.

A bunk bed is two or more beds, one atop the other. Bunk beds are used for adults in military barracks and in some ski lodges. Bunk beds are used for children and teens in summer camps. Some inexpensive hostels provide bunk beds for guests. Bunk beds are used for children in private homes. A loft bed is similar to a bunk bed except there is no lower bunk. This leaves space underneath for storage, other furniture, mid-desk, etc. A captain's bed, also known as a captain bed, chest bed, or cabin bed,

is a platform bed with drawers and storage compartments built in underneath. A camp bed, also caught, is a simple, temporary portable bed, used for armies and by campers. Cots are also used to provide a sleeping surface for refugees and other homeless people during disasters, floods, or other crises. A canopy bed is similar to a four-poster bed, but the posts usually extend higher and are adorned or draped with cloth, sometimes completely enclosing the bed.

A curtain bed is a luxury bed with curtains. A day bed is a day bed is. a couch that is used as a seat by day and as a bed by night. Usually it has pop-up trundle, which is used as bed in the night. A futon is a traditional style of Japanese bed using a mattress on a wooden frame. Futons are also available in a larger western style, which can fold halfway for sitting. Foutons were traditionally made with cotton, but in the 2000s, many futons include synthetic foam. A four-poster bed is a bed with four posts, one in each corner that support a tester. A hammock is a piece of suspended fabric or netting, used on ships and in some homes.

A hideaway bed invented by Sarah E. Good in response to the needs of apartment dwellers folds up into another piece of furniture, such as a shelf or desk when not in use. A hospital bed is specifically designed to facilitate. facilitate convalescence, traditionally in a hospital or nursing facility, but increasingly in other settings, such as a private residence. Hospital beds are typically adjustable so that the head or feet can be raised or lowered. Modern hospital beds commonly have wheels to assist in moderate relocation, but they are larger and generally more permanently placed than a trolley, U.S. Gurney. The hospital bed is also a common unit of measurement for the capacity of any type of inpatient medical facility,

though it is just as common to shorten the term to bed in that usage, e.g. the hospital has 250 beds. An infant bed, also crib or cot, is a small bed specifically for babies and infants. An iron bed developed in the 1850s is constructed of iron and sand. steel. A Kong bed stove is a Chinese ceramic room heater used as the platform for a bed. A carpai is a traditional Punjabi bed made of tied ropes bordered by a wooden frame. A morning bed is a formal canopy bed with the deceased, a waxed effigy, or symbols of rank. A Murphy bed or wall bed is a bed that can fold up into a wall or cabinet to save space. An Ottoman bed in the UK is a type of storage bed in which the storage area is placed underneath

the mattress base and accessed by lifting the hinge mattress frame from the help of a spring or hydraulic mechanism. A palette is a thin, lightweight mattress. A platform bed is a mattress resting on a solid, flat, raised surface, either freestanding or part of the structure of the room. A rollaway bed is a bed whose frame folds in half and rolls in order to be more easily stored a mood. This is used in different settings, including hotels for either free or a nominal fee per night, where more people than expected may need to sleep in the same room, e.g. five people in a hotel room for four, two twin beds. A rope bed is a wooden frame within which

crossing ropes which may support a straw or downfilled single mattress. A slat bed is a flat-packed bed with wooden slats for the bed base. A sofa bed, pull-out or pull-out bed, is a folding bed that is stored inside a sofa. Sofa beds are also called convertibles and hideaways. A state bed developed in early modern Europe from a hieratic canopy of state. A toddler bed is a small bed for young children. A trundle bed or truckle bed is a bed usually stored beneath another bed during the day. They have been in use for centuries.

In the modern era, they are sometimes referred to as a sleepover bed or day bed with pop-up trundle. A water bed is a flexible plastic mattress full of water. The plastic container needs a strong frame around it. Bed frames, also called bedsteads, are made of wood or metal. The frame is made up of head, foot, and side rails. For heavy-duty or larger frames, such as for queen and king-sized beds, the bed frame also includes a center support rail. The rails are assembled to create a box for the mattress or mattress box spring to sit on.

types include platform typically used without a box spring captain or storage has drawers beneath the frame to make use of the space between the floor and the bed frame waterbed a heavy-duty frame built specifically to support the weight of the water in the mattress mainly used on larger models although not truly parts of a bed frame headboards, footboards, and bedrails can be included in the definition. Headboards and footboards can be wood or metal. They can be stained, painted, or covered in fabric or leather. Bed rails are made of wood or metal and are attached to a headboard and footboard.

Wooden slats are placed perpendicular to the bedrails to support the mattress or mattress block spring. Bed rails and frames are often attached to the bed post using knockdown fittings. A knockdown fitting enables the bed to be easily dismantled for removal. Primary knockdown fittings for bedrails are as follows. Pin and hook fastener. A mortise or slot is cut vertically in the bedpost. Pins are inserted horizontally in the bedpost so that the pins perpendicularly intersect the mortise. For example, if one looked in the mortise, one might see part of one horizontal pin at the bottom of the mortise

and a part of a second pin toward the top of the mortise. Hooks are installed at the end of the rail. Usually these hooks are part of a plate that is attached to the rail. The hooks then are inserted into the bed post mortise and hook over the pins. Plate and hook fastener. Instead of pins inserted horizontally into the bedpost, an eye plate, post-plate is installed on the bedpost. The hooks are installed on the rail, either as surface mound or recessed. Depending on the hardware, the bedpost may require a mortise in order to allow the hooks to fasten to the plate.

This is also referred to as a keyhole fastener, especially if the connector is more of a plug than a hook. Bed bolts, through bolts, are a different means of a knock-down connection. A hole is typically drilled through the bedpost. The bolthead is inset and covered with a plug. In the rail, a dowel nut or other type of nut receives the bolt. The springs are made from metal, which are swirled for maximum comfort. Safety rails or caught sides can be added to the sides of a bed, normally a child or elderly person's bed to stop anyone falling out of the sides of the bed.

A safety rail is normally a piece of wood that attaches to the side rails on one or both sides of the bed. They are made so that they can be easily removed when no longer required.