I Can’t Sleep - Candles | Can't Sleep? Learn About the 5,000-Year History of Candlelight

Episode Date: May 8, 2026

Candles are simple objects with a surprisingly long history of being useful, decorative, and occasionally dramatic. In this episode, we explore how candles work, what they’re made from, and why people kept improving them long after better lighting came along. It’s a practical little tour through wax, wicks, combustion, and the oddly persistent charm of setting a tiny fire on purpose. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Candle, Wikipedia (https://en.wikipedia.org/wiki/Candle), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit BetMGM Casino and check out the newest exclusive. The Price is Right Fortune Pick. BetMDM and GameSense remind you to play responsibly. 19 plus to wager. Ontario only. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact Connects Ontario at 1-866-531-2,600 to speak to an advisor,

free of charge. BetMGM operates pursuant to an operating agreement with Eye Gaming, Ontario. Hello, mid-sized business. We see your big ambitions, but how do you achieve the wins you want when your technology is holding you back? SAP Grow is built to grow with your business, no matter its size, with AI embedded at its core, working across every system, all ready to go from day one so you can hit the ground running. Bring it with SAP Grow. AI Cloud ERP for any size business. Welcome to the I Can't Sleep podcast, where I help you drift off one fast.

at a time. I'm your host, Benjamin Bostry. And today's episode is about candles. This spring, denim gets a softer, lighter update. Introducing Old Navy's drapey denim wide leg. A new fit that moves with you. It's everything you want denim to feel like for summer. Easy, breathable, and effortlessly cool.

With a fit that creates natural movement and a wide leg that feels modern, not overwhelming. Plus, that signature, wait. For this price, moment. Old Navy's drape you dead and wide leg. Spotify, it's Jay Shetty. Are you one of those media strategy people? Scrolling through spreadsheets,

searching for an audience that pays twice as much attention to your ads than they do on social? Let me introduce you to fans. And they're here with me on Spotify. Trust me, I know fans. They don't skip, they stay for hours. They don't move on. They manifest.

They're not a demographic group. They're fans. Spotify advertising. You're among fans. A candle is an ignitable wick embedded in wax, or another flammable solid substance, such as a tallow that provides light, and in some cases a fragrance.

A candle can also provide heat or a method of keeping time. Candles have been used for over two millennia, around the world, and were a significant form of indoor lighting until the invention of other types of light sources. Although electric light has largely made candle use non-essential for illumination, candles are still commonly used for functional, symbolic, and aesthetic purposes, and in specific cultural and religious settings. Some early candles were made of beeswax, but these candles were expensive and their use was limited to the elite in the churches.

Talo was a cheaper but less aesthetically pleasing alternative. In the modern era, various materials have been developed for candle making, including paraffin wax. This, combined with efficient production techniques, made candles affordable for the genitals, for the general public. Various devices can be used to hold candles, including candlesticks, candelabras, chandeliers, lanterns, and sconces. A person who makes candles is traditionally known as a Chandler. The combustion of the candle proceeds in a self-sustaining manner. As the wick of a candle is

lid, the heat melts and ignites a small amount of solid fuel, the wax, which vaporizes and combines with oxygen in the air to form a flame. The flame then melts the top of the mass of solid fuel, which moves upwards through the wick via capillary action to be continually burnt, thereby maintaining a constant flame. The candle shortens as the solid fuel is consumed, so does the wick. Wicks of pre-19th century candles required regular trimming with scissors or snuffers to promote steady burning and prevent smoking. In modern candles, the wick is constructed so that it curves over as it burns

and the ends of the wick gets trimmed by itself through incineration by fire. The word candle comes from Middle English, candle, from Old English and from Anglo-Norman Candel, both from Latin candela, from candere to shine. Prior to the invention of candles, ancient people used open fire, torches, splinters of resinous wood, and lamps to provide artificial illumination at night. Primitive oil lamps in which a lit wick rested in a pool of oil or fat were used from the Paleolithic period,

and pottery and stone lamps from the Neolithic period have been found. Because candle making requires a reliable supply of animal or vegetable fats, It is certain that candles could not have developed before the early Bronze Age. However, it is unclear when and where candles were first used. Objects that could be candlesticks have been found in Babylonian and Middle Minoan cultures, as well as the tomb of Tutankhamun. The candles used in these early periods would not have resembled the current forms. More likely they were made of plant materials dipped in animal fat.

Early evidence of candle use may be found in Italy, where a depiction of a candlestick exists in an Etruscan tomb at Orvieto, and the earliest excavated Etruscan candlestick dates from the 17th century BC. Candles may have evolved from taper with wick of oakum, and other plant fiber soaked in fat, pitch or oil, and burned in lamps or pots. Candles from antiquity were made from various forms of natural fat, tallow, and wax, and Romans made true dipped candles from tallow and beeswax. Beeswax candles were expensive, and their use was limited to the wealthy,

So oil lamps were the more commonly used lighting devices in Roman times. Ancient Greece used torches and oil lamps, and likely adopted candle use in a later period from Rome. Early record in China suggests that candles were used in the Cheen dynasty before 200 BC. These early Chinese candles may have been made. may have been made from whale fat. In Christianity, candles gained significance in their decorative, symbolic, and ceremonial uses in churches. Wax candles, or candela kerea, recorded at the end of the third century, were documented as

Easter candles in Spain and Italy in the 4th century. The Christian Festival Candlemus was named after it, and Pope Sergius I instituted the procession of lighted candles. Papal Bulls decreed that tallow be excluded for use in altar candles, and a high beeswax content is necessary for candles of the high altar. In medieval Europe, candles were initially used primarily in Christian churches. Their use spread later to the households of the wealthy as a luxury item. In northern Europe, especially England,

rushlights made of greased rushes were commonly used, but tallow candles were used during the Middle Ages, with a mention of tallow candles in English appearing in 1154. Beeswax was widely used in church ceremonies. Compared to animal-based tallow, it burns cleanly without smoky flame and does not release an unpleasant smell like tallow. These wax candles were expensive, and relatively few people could afford to burn them in their homes in medieval Europe.

The candles were produced using a number of methods, dipping the wick in molten fat or wax, rolling the candle by hand around a wick or pouring fat or wax onto a wick to build up the candle. In the 14th century, Sier de Bray introduced the technique of using a mold, but real improvement for the efficient production of candles with mold was only achieved in the 19th century. Wax and tallow candles were made in monasteries in the medieval period, and in rural households, tallow candles were made at home.

By the 13th century, candlemaking had become a guild craft in England and France, with a French guild documented as early as 1061. The candle makers, Chandler's, went from house to house making candles from the kitchen fat saved for that purpose, or made and sold their own candles from small candle shops. By the 16th century, beeswax candles were appearing as luxury household items among the wealthy. Candles were widely used in the 17th and 18th centuries, and a party in Dresden was said to have been lit by 14,000 candles in 1779. In the Middle East, during the Abbasid and Fatimid caliphades,

beeswax was the dominant material used for candle making. Beeswax was often imported from long distances. For example, candlemakers from Egypt used beeswax from Tunis. As in Europe, these candles were expensive and limited to the elite. And most commenters used oil lamps instead. According to legend, the practice of using lamps and candles in mosque started with Tamim al-Dari, who lit a lamp he brought from Syria in the Prophet's mosque in Medina. The Umayyad Caliph al-Walid I was known to have used candles in the court in Damascus,

while the Abbasid Caliph al-Mutawakil was said to have spent 1.2 million silver dirhams annually on candles for his royal palace. A number of improvements were made to the candle in the 19th century. In older candles, the wick of a burning candle was not in direct contact with air, so it charred instead of being burnt. The charred wick inhibited further burning and produced black smoke, so the wick needed to be constantly trimmed or snuffed. In 1825, French candle maker Macombaceres introduced the plated wick soaked with mineral salts, which, when burnt, curled towards the outer edge of the flame and become incinerated by it,

thereby trimming itself. These are referred to as self-trimming or self-consuming wicks. In 1823, Michel Lujin Chavreau and Joseph Lurie Gillesac, separated out sterin and animal fads and obtained a patent in 1825 to produce candles that are harder and can burn brighter. The manufacture of candles became an industrialized mass market in the mid-19th century. In 1834, Joseph Morgan, a pewterer from Manchester, England, patented a machine that revolutionized candlemaking. It allowed for continuous production of molded candles by using a cylinder with a movable piston to eject the candle as they solidified. This more efficient mechanized production produced about 15,000.

candles per hour. This allowed candles to be an affordable commodity for the masses. In the mid-1850s, James Young succeeded in distilling paraffin wax from coal and oil shales at Baskade in West Lothian and developed a commercially viable method of production. Paraphan could be used to make inexpensive candles of high quality. It was a bluish white wax, which burned cleanly and left no unpleasant odor, unlike tallow candles. By the end of the 19th century, candles were made from paraffin wax and stearic acid. By the 19th century, Price's Candles, based in London, was the largest candle manufacturer in the world,

founded by William Wilson in 1830, the company pioneered the implementation of the technique of steam distillation and was thus able to manufacture candles from a wide range of raw materials. Despite advances in candle making, the candle industry declined rapidly upon the introduction of superior methods of lighting, including kerosene lamps and the 1879 invention of the incandescent light bulb. From this point on, candles came to be marketed as more of a decorative item. Before the invention of electric lighting, candles and oil lamps were commonly used for illumination. In areas without electricity, they are still used routinely. In the developed world today, candles are used mainly for their ascetic value and scent,

particularly to set a soft, warm, or romantic ambiance, or for emergency lighting during electrical power failures. They are also still commonly used in religious and ceremonial contexts. Examples include votive candles, pascal candles, and yard-site candles. In the days leading to Christmas, some people burn a candle a set amount to represent each day, as marked on the candle. The type of candle used in this way is called the Advent candle, although this term is also used to refer to candles that are used in an Advent wreath. Symbolic use of candles has extended from the religious to the secular. For example, a candlelight vigil may be held in remembrance for a person, a cause, or an event, or as a form of political action or protest. In a social setting, candles are commonly used on birthday cakes.

In the 21st century, there has been an increase in sales of scented candles in recent years. With the fairly consistent and measurable burning of a candle, a common use of candles was to tell the time. The candle designed for this purpose might have time measurements, usually in hours, marked along the wax. The type of candles used in this way are called candle clocks. A candle wick works by capillary action,

drawing, wicking, the melted wax or fuel up to the flame. When the liquid fuel reaches the flame, it vaporizes and combusts. The candle wick influences how the candle burns. Important characteristics of the wick include diameter, stiffness, fire resistance, and tethering. A candle wick is a piece of string or cord that holds the flame of a candle. Commercial wicks are made from braided cotton. The wick's capillarity determines the rate at which the melted hydrocarbon is conveyed to the flame. If the capillarity is too great, the molten wax streams down the side of the candle.

Wicks are often used with a variety of chemicals to modify their burning characteristics. For example, it is usually desirable that the wick not glow after the flame is extinguished. Typical agents are ammonium nitrate and ammonium sulfate. Based on measurements of a taper-type paraffin wax candle, a modern candle typically burns at a steady rate of about 0.1 grams per minute, releasing heat at roughly 80 watts. The light produced is about 13 lumens for a luminous efficacy of about 0.16 lumens per watt. almost a hundred times lower than an incandescent light bulb.

If a one candela source emitted uniformly in all directions, the total radiant flux would be only about 18.4 megawatts. The luminous intensity of a typical candle is approximately one candela. The SI unit candela was in fact based on an older unit called the candle power. which represented the luminous intensity emitted by a candle made to particular specifications, a standard candle. The modern unit is defined in a more precise and repeatable way, but was chosen such that a candle's luminous intensity is still about one candela.

The hottest part of a candle flame is just above the very dull blue part to one side of the flame, at the base. At this point, the flame is about 1,400 degrees Celsius. However, this part of the flame is very small and releases little heat energy. The blue color is due to chemoluminescence, while the visible yellow color is due to radiative emission from hot soot particles. The soot is formed through a series of complex chemical reactions, leading from the fuel molecules through molecular growth

until multi-carbon ring compounds are formed. The thermal structure of a flame is complex, hundreds of degrees over very short distances, leading to extremely steep temperature gradients. On average, the flame temperature is about a thousand degrees Celsius. The color temperature is approximately 1,000 Kelvin. For a candle to burn, a heat source, commonly a naked flame from a match or lighter, is used to light the candle's wick, which melts and vaporizes a small amount of fuel, the wax.

Once vaporized, the fuel combines with oxygen in the atmosphere to ignite and form a constant flame. This flame provides sufficient heat to keep the candle burning via a self-sustaining chain of events. The heat of the flame melts the top of the mass of solid fuel. The liquefied fuel then moves upward through the wick via capillary action. The liquefied fuel finally vaporizes to burn within the candle's flame. As the fuel is melted and burned, the candle becomes a candle become a lighted, The candle becomes shorter. The end of the plated wick bends and get consumed in the flame.

The incineration of the wick limits the length of the exposed portion of the wick, thus maintaining a constant burning temperature and rate of fuel consumption. Pre-19th century wicks required regular trimming with scissors, or a specialized wick trimmer, usually to about one-quarter inch to promote steady burning and prevented from releasing black smoke. Special candle scissors called snuffers were produced for this purpose in the 20th century and were often combined with an extinguisher. In modern candles, the wick is made in such a way that it curves over as it burns, which ensures that the end of the wick gets incinerated by fire

thereby trimming itself. A candle flame is formed because wax vaporizes on burning. A candle flame is widely recognized as having between three and five regions or zones. Zone 1 This is the non-luminous, lowest, and coolest part of the candle flame. It is located around the base of the wick, where there is insects. sufficient oxygen for fuel to burn. Temperatures are around 600 degrees Celsius.

Zone 2. This is the blue zone, which surrounds the base of the flame. Here the supply of oxygen is plentiful, and the fuel burns clean and blue. It is heat from this zone which causes the wax to melt. Temperatures are around 800 degrees Celsius. Zone 3, the dark zone, is a region directly above the wick containing unburnt wax. Pyrolysis takes place here, temperatures around 1,000 degrees Celsius. Zone 4, the middle or luminous zone, is yellow-white, and is located above the dark zone.

It is the brightest zone, but not the hottest. It is an oxygen-depleted zone, with insufficient oxygen to burn all of the wax vapor rising from below it, resulting in only partial combustion. The zone also contains unburnt carbon particles, temperature is around 1,200 degrees Celsius. Zone 5. The non-luminous outer zone or veil surrounds Zone 4. Here the flame is at its hottest at around 1400 degrees Celsius and complete combustion occurs. It is light blue in color, though most of it is invisible. The main determinant of the height of a candle flame is a diameter of the wick. This is evidenced in tea lights where the wick is very thin and the flame is very small.

Candles whose main purpose is illumination use a much thicker wick. One of Michael Faraday's significant works was the chemical history of a candle, where he gives an in-depth analysis of the evolutionary development, workings, and science of candles. International markets have developed a range of standards and regulations to ensure compliance while maintaining and improving safety, including Europe GPSD, EN15493, EN15494,

EN15494, EN1542426, EN14055059, REACH RAL-G-Z-041 Candles, Germany. French Decree 9-1-1175 United States ASTM F2058 ASTM F-2179 ASTM F-2179

A.S.T. M. F-2417. A.S.T.M. F-2601. A-T-M F-2-3-26. All are federal and applies in all 50 states. California Proposition 65. California only. C-O-N-A-G. New England and New York States only.

China. QB slash T-1-19 Basic Candle. QB-T-2-902 Art Candle. QB-B-slash-T-2-903 jar candle. QB-B-slash-T-22-5-6. Jelly Candle. Decorative candle holders, especially those shaped as a pedestal, are called candlesticks. If multiple candle tapers are held, the term candelabra is also used. The root form of chandelier is from the word for candle, but now often refers to an electric

fixture. The word chandelier is used to describe a hanging fixture. designed to hold multiple lights. Other forms of candle holders include the wall-mounted sconces, lanterns, and gyrindles. Many candle holders use a friction-tight socket to keep the candle upright. In this case, a candle that is slightly too wide will not fit in the holder, and a candle that is slightly too narrow will wobble. Candles that are too big can be trimmed to fit with a knife. Candles that are too small can be fitted with aluminum foil. Traditionally, the candle and candle holders were made in the same place, so they were appropriately sized. But international trade is combined the modern candle with existing holders,

which makes the ill-fitting candle more common. This friction-tight socket is only needed for the Federals and the tapers. For tea light candles, there is a variety of candle holders, including small glass holders and elaborate multi-candle stands. The same is true for votives. Wall sconces are available for tea light and votive candles. For pillar-type candles, the assortment of candle holders is broad. A fireproof plate, such as a glass plate or small mirror, can be a candle holder for a pillar-style candle. A pedestal of any kind with the appropriate-sized fireproof top is another option. A large glass bowl was a large flat bottom and tall, mostly vertical curved sides, is called a hurricane. The pillar-style candle is placed at the bottom center of the hurricane.

A hurricane on a pedestal is sometimes sold as a unit. A bobeche is a drip-catching ring, which may also be affixed to a candle holder, or used independently of one. Bobeches can range from ornate metal or glass to simple plastic, cardboard, or or wax paper. Use of paper or plastic bobeches is common at events, where candles are distributed to a crowd or audience, such as Christmas carolers, or people at other concerts or festivals. Candle snuffers are instruments used to extinguish burning candles by smothering the flame with a small metal cup that is suspended from a long handle, and thus depriving it of occupies.

An older meaning refers to a scissor-like tool used to trim the wick of a candle. With skill, this could be done without extinguishing the flame. The instrument now known as a candle snuffer was formerly called an extinguisher or duté. Candle followers are glass or metal tubes with an internal stricter part way along, which sit around the top of a lit candle. candle. As a candle burns, the wax melts, and the followers holds the melted wax in. Whilst the stricter rests on the topmost solid portion of wax, candle followers are often deliberately heavy or weighted to ensure they move down as the candle burns lower, maintaining a seal and preventing wax escape. The purpose of a candle followers

is threefold, to contain the melted wax, making the candle more efficient, avoiding mass, and producing a more even burn. As a decoration, either due to the ornate nature of the device, or in the case of a glass follower, through light dispersion or coloration, if necessary to shield the flame from wind. Candle followers are often found in charge. churches on altar candles.