I Can’t Sleep - Curling | Gentle Bedtime Reading for Sleep

Episode Date: May 19, 2024

Relax with this calm bedtime reading on curling, designed to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, rules, and traditions of curling, from its Scottish origins on frozen lochs to its modern role as a beloved Olympic sport. His steady, gentle narration provides comfort and knowledge—no whispers, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about curling. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Curling, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Curling. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.

With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I read random articles from across the web to bore you to sleep with my soothing voice. I'm your host, Benjamin Boster. Today's episode is from a Wikipedia article titled Curling. Curling is a sport in which players slide stones on a sheet of ice toward a target area, which is segmented into four concentric circles.

It is related to bulls, bulls, and shuffleboard. Two teams, each with four players, take turns sliding heavy polished granite stones, also called rocks, across the ice curling sheet toward the house, a circular target marked on the ice. Each team has eight stones with each player throwing two. The purpose is to accumulate the highest score for a game. Points are scored for the stones resting closest to the center of the house at the conclusion of each end,

which is completed when both teams have thrown all of their stones once. A game usually consists of eight or ten ends. Players induce a curved path, described as curl by causing the stone to slowly rotate as it slides. The path of the rock may be further influenced by two sweepers with brooms or brushes who accompany it as it slides down the sheet and sweep the ice in front of the stone. Sweeping a rock decreases the friction, which makes the stone travel a straighter path with less curl and a longer distance.

deal of strategy and teamwork go into choosing the ideal path and placement of a stone for each situation, and the skills of the curlers determine the degree to which the stone will achieve the desired result. Evidence that curling existed in Scotland in the early 16th century includes a curling stone described with the date 1511, found along with another bearing the date 1551, when an old pond was drained at Dunblane, Scotland. The world's oldest curling stone and the world's oldest football are now kept in the same museum, the Stirling Smith Art Gallery Museum in Sterling. The first written reference to a contest using stones on ice coming from the records of Paisley Abbey, Renfrewshire in February 1541.

Two paintings, winter landscape with a bird trap and the hunters in the snow, both dated 1565, by Peter Brugel, the elder, depict Flemish peasants curling, albeit with brooms. Scotland and the low countries had strong trading and cultural links during this period, which is also evident in the history of golf. The word curling first appears in print in 1620 in Perth, Scotland, in the preface and the verses of a poem by Henry Adamson. The sport was, and still is, in Scotland and Scotland, Scottish-settled regions like Southern New Zealand, also known as the Roaring Game,

because of the sound the stones make while traveling over the pebble, droplets of water applied to the plain surface. The verbal noun curling is formed from the Scots and English verb curl, which describes the motion of the stone. Kilsai's Curling Club claims to be the first club in the world, having been formally constituted in 1716. It is still in existence today. Gilseith also claims the oldest purpose-built curling pond in the world at Coliseum,

in the form of a low dam creating a shallow pool, some 100 by 250 meters in size. The International Olympic Committee recognizes the Royal Caledonian Curling Club, founded as the Grand Caledonian Curling Club in 1838, as developing the first official rules for the sport. However, although not written as a rule book, this is preceded by Reverend James Ramsey of Gladsmour, a member of the Duddingston Curling Club, who wrote an account of the game of curling in 1811, which speculates on its origin and explains the method of play. In the early history of curling, the plain stones were simply flat-bottomed stones from rivers or fields,

which lacked a handle and were of inconsistent size, shape, and smoothness. Some early stones had holes for a finger and the thumb, akin to ten-pin bowling balls. Unlike today, the thrower had little control over the curl or velocity, and relied more on luck than on precision, skill, and strategy. The sport was often played on frozen rivers, although purpose-built ponds were later created in many Scottish towns. For example, the Scottish poet David Gray describes whiskey. He drinking curlers on the luggy water at Kirkintillic.

In Darville East Ayrshire, the weavers relaxed by playing curling matches using the heavy stone weights from the looms warp beams, fitted with a detachable handle for the purpose. Central Canadian curlers often used irons rather than stones until the early 1900s. Canada is the only country known to have done so, while others experimented with wood or ice-filled dens. Outdoor curling was very popular in Scotland between the 16th and 19th centuries because the climate provided good ice conditions every winter. Scotland is home to the International Governing Body for Curling, the World Curling Federation

in Perth, which originated as a committee of the Royal Caledonian Curling Club, the mother club of curling. In the 19th century, several private railway stations in the United Kingdom were built to serve curlers attending bond spills, such as those at Aboyne, Carsbrecht, and Drummoor. Today, this sport is most firmly established in Canada, having been taken there by Scottish immigrants. The Royal Montreal Curling Club, the oldest established sports club, still active in North America, was established in 1807. The first curling club in the United States was established in 1830 and the sport was introduced to Switzerland and Sweden before the end of the 19th century, also by Scots.

Today, Curling is played all over Europe and is spread to Brazil, Japan, Australia, New Zealand, China, and Korea. The first world championship for curling was limited to men and was known as the Scotch Cup, held in Falkirk and Edinburgh, Scotland in 1959. The first world title was one from the Canadian team from Regina Saskatchewan, skipped by Ernie Richardson. The skip is the team member who calls the shots. Curling has been a metal sport in the Winter Olympic Games since the 1998 Winter Olympics. It currently includes men's, women's, and mixed doubles tournaments. The mixed doubles event was held for the first time in 2018.

In February 2002, the International Olympic Committee retroactors, decided that the curling competition from the 1924 Winter Olympics, originally called Winter Sports Week, would be considered official Olympic events and no longer be considered demonstration events. Thus, the first Olympic medals in curling, which at the time was played outdoors, were retroactively awarded for the 1924 Winter Games, with a gold medal won by Great Britain,

two silver medals by Sweden, and the bronze by France. bronze by France. A demonstration tournament was also held during the 1932 Winter Olympic Games between four teams from Canada and four teams from the United States, with Canada winning 12 games to four. Since the sports official edition in the 1998 Olympics, Canada has dominated the sport with their men's teams winning gold in 2006, 2010, and 2014, and silver in the 1998 and 2002. The women's team won gold in 1998 in 2014, a silver in 2010, and a bronze in 2002 and 2006. The mixed doubles team won gold in 2018. The plain surface or curling sheet is defined by the World Curling Federation Rules of Curling. It is a rectangular area of ice, carefully prepared

to be as flat and level as possible, 146 to 150 feet in length, by 14.5 to 16.5 feet in width. The shorter borders of this sheet are called the backboards. A target, the house, is centered on the intersection of the center line, drawn lengthwise down the center of the sheet and the T line, drawn 16 feet from and parallel to the backboard. These lines divide the house, the house into quarters. The house consists of a center circle, the button, and the three concentric rings of diameters, four, eight, and twelve feet, formed by painting or laying a colored vinyl sheet under the ice, and are usually distinguished by color. A stone must at least touch the outer ring in order to score. Otherwise, the rings are merely a visual aid for aiming and judging

which stone is closer to the button. Two hog lines are drawn 37 feet from and parallel to the backboard. The hacks, which give the thrower something to push against when making the throw, are fixed 12 feet behind each button. On indoor rinks, there are usually two fixed hacks, rubber-lined holes, one on each side of the center line, with the inside edge no more than three inches from the center line and the side. front edge on the hack line. A single movable hack may also be used. The ice may be natural,

but it is usually frozen by a refrigeration plant pumping a brine solution through numerous pipes, fixed lengthwise at the bottom of a shallow pan of water. Most curling clubs have an ice maker whose main job is to care for the ice. At the major Curlyan Championships, ice maintenance is extremely important. Large events such as national, international championships, are typically held in an arena that presents a challenge to the ice maker, who must constantly monitor and adjust the ice and air temperatures, as well as air humidity levels, to ensure a consistent plain surface. It is common for each sheet of ice to have multiple sensors embedded in order to monitor surface temperature, as well as probes set up in the seating area to monitor humidity,

and in the compressor room to monitor brine's supply and return temperatures. The surface of the ice is maintained at a temperature of around 23 degrees Fahrenheit. A key part of the preparation of the plane surface is the sprain of water droplets under the ice, which form pebble on freezing. The pebble ice surface resembles an orange peel, and the stone moves on top of the pebble to ice. The pebble, along with the concave bottom of the stone, decreases the friction between the stone and the ice,

allowing the stone to travel farther. As the stone moves over the pebble, any rotation of the stone causes it to curl or travel along a curved path. The amount of curl, commonly referred to as the feet of curl, can change during a game as the pebble wears. The ice maker must monitor this and be prepared to scrape and repel the surface prior to each game. The curling stone, also sometimes called a rock in North America, is made of granite and is specified by the World Curling Federation,

which requires a weight between 19.9s and 17.24 kilograms, a maximum circumference of 914 millimeters, and a minimum height of 140,000. The only part of the stone in contact with the ice is the running surface, a narrow, flat, annulus, or ring, 6.4 to 12.7 millimeters wide, and about 130 millimeters in diameter. The sides of the stone bulge convex down to the ring, with the inside of the ring hollowed concave to clear the ice. This concave bottom was first proposed by J.S. Russell of Toronto, Ontario, Canada, some time after 1870, and was subsequently adopted by Scottish

stone manufacturer Andrew Kay. The granite for the stones comes from two sources, Ailsa Craig, an island off the Ayrshire coast of Scotland, and the Trayford Granite Quarry, north of the Linn Peninsula, Gwynedd in Wales. These locations provide four variations in color, known as Ailsa Craig Common Green, Elsa Craig Blue Hone, Blue Trafer, and Red Trafer. Blue Hone has very low water absorption, which prevents the action of repeatedly freezing water from eroding the stone. Elsa Craig Common Green is a lesser quality granite than Blue Hone.

In the past, most curling stones were made from Blue Hone, but the island is now a wildlife reserve, and the quarry is restricted by environmental conditions. that exclude blasting. Kay's of Scotland has been making curling stones in Machline, Ayrshire, since 1851, and has the exclusive rights to the Ailsa Craig Granite, granted by the Marquis of Elsa, whose family has owned the island since 1560. According to the 1881 census, Andrew Kay employed 30 people in his curling stone factory in Machline. The last harvest of Ailsa Craig Granite by Kaye took place in 20,

after a hiatus of 11 years. 2,000 tons were harvested sufficient to fill anticipated orders through at least 2020. Kays has been involved in providing curling stones for the Winter Olympics since Chamonie in 1924 and has been the exclusive manufacturer of curling stones for the Olympics since the 2006 Winter Olympics. Trafer Granite comes from the Ear Eiffel or Trafer Granite Quarry in the village of Traffor on the north coast of the Lynn Peninsula in Gwynedd, Wales, and has produced granite since 1850. Trafer Granite comes in shades of pink, blue, and gray. The quarry supplies curling stone granite exclusively to the Canada Curling Stone Company, which has been producing stones since 1992, and supplied the stones for the 2002-winds.

Winter Olympics. A handle is attached by a bolt running vertically through a hole in the center of the stone. The handle allows the stone to be gripped and rotated upon release. On properly prepared ice, the rotation will bend, curl, the path of the stone in the direction in which the front edge of the stone is turning, especially as the stone slows. Handles are colored to identify by each team, two popular colors in major tournaments being red and yellow. In competition, an electronic handle known as the eye on the hog may be fitted to detect hog line violations. This electronically detects whether the thrower's hand is in contact with the handle

as it passes the hog line and indicates a violation by lights at the base of the handle. The eye on the hog eliminates human error and the need for hog line officials. It is mandatory and high-level national and international competition, but its cost, around $650 each, currently puts it beyond the reach of most curling clubs. The curling broom, or brush, is used to sweep the ice surface in the path of the stone, and is also often used as a balancing aid during delivery of the stone. Prior to the 1950s, most curling brooms were made of corn strands

and were similar to household brooms of the day. In 1958, Fern Margessoe of Montreal inverted the corn straw in the center of the broom. This style of corn broom was referred to as the blackjack. Artificial brooms made from human-made fabrics rather than corn, such as the rink rat, also became common later during this time period. Prior to the late 60s,

Scottish curling brushes were used. used primarily by some of the Scots, as well as by recreational and elderly curlers, as a substitute for corn brooms, since the technique was easier to learn. In the late 60s, competitive curlers from Calgary, Alberta, such as John Mayer, Bruce Stewart, and later the World Junior Championship teams, skipped by Paul Gousel, proved that the curling brush could be just as, or more effective, without all the blisters common to corn broom use. During that time period, there was much debate in competitive curling circles as to which sweeping device was more effective, brush or broom.

Eventually, the brush won out with the majority of curlers making the switch to the less costly and more efficient brush. Today, brushes have replaced traditional corn brooms at every level of curling. It is rare now to see a curler using a corn broom on a regular basis. Curling brushes may have fabric, hog hair, or horsehair heads. Modern curling brush handles are usually hollow tubes made of fiberglass or carbon fiber instead of a solid length of wooden towel. These hollow tube handles are lighter and stronger than wooden handles, allowing faster sweeping and also enabling more downward force to be applied to the broomhead with reduced shaft flex.

New directional fabric brooms were introduced in 2014. Dubbed the broomgate controversy, they were able to better navigate the path of a curling stone than existing brooms. Players were worried that these brooms would alter the fundamentals of the sport by reducing the level of skill required, accusing them of giving players an unfair advantage, and at least 34 elite teams signed a statement pledging not to use them. The new brooms were temporarily banned by the World Curling Federation and Curling Canada for the 2015-2016 season.

As a result of the Broomgate controversy as of 2016, only one standardized brushhead is approved by the World Curling Federation for competitive play. Curling shoes are similar to ordinary athletic shoes except for special souls. The slider shoe, usually known as a slider, is designed for, for the sliding foot and the gripper shoe, usually known as a gripper, for the foot that kicks off from the back. The slider is designed to slide and typically has a Teflon sole. It is worn by the thrower during the delivery from the hack and by sweepers or the skip to glide down the ice when sweeping or otherwise traveling down the sheet quickly.

Stainless steel and the red brick sliders with lateral blocks of PVC on the side. sole are also available as alternatives to Teflon. Most shoes have a full sole sliding surface, but some shoes have a sliding surface covering only the outline of the shoe and other enhancements with the full sole slider. Some shoes have small disc sliders covering the front and heel portions, or only the front portion of the foot, which allow more flexibility in the sliding foot for curlers playing with tucked deliveries. When a player is not throwing, the player's slider shoe can be temporarily rendered non-slipory

by using a slip-on gripper. Ordinary athletic shoes may be converted to sliders by using a step-on or slip-in teflon slider, or by applying electrical or gaffer tape directly to the sole or over a piece of cardboard. This arrangement often suits casual or beginning players. The gripper is worn by the thrower on the foot that kicks off from the hack during delivery and is designed to grip the ice. It may have a normal athletic shoe sole or a special layer of rubbery material applied to the sole of a thickness to match the sliding shoe.

The toe of the hack foot shoe may also have a rubberized coating on the top surface or a flap that hangs over the toe to reduce wear on the top of the shoe as it drags on the ice behind the thrower. Other types of equipment include curling pants made it be stretchy to accommodate the curling delivery. A stopwatch to time the stones over a fixed distance to calculate their speed. Stopwatches can be attached either to clothing or the broom. Curling gloves and mittens to keep the hands warm and improved.

grip on the broom. The purpose of a game is to score points by getting stones closer to the house center or the button than the other team's stones. Players from either team alternate in taking shots from the far side of the sheet. An end is complete when all eight rocks from each team have been delivered, a total of 16 stones. If the teams are tied at the end of regulation, often extra ends are played to break the tie. The winner is a team with the highest score after all ends have been completed. A game may be conceded if winning the game is infeasible. International competitive games are generally 10 ends,

so most of the national championships that send a representative to the world championships or Olympics also play 10 ends. However, there is a movement on the world's curling tour. to make the games only eight ends. Most tournaments on that tour are eight ends, as are the vast majority of recreational games. In international competition, each site is given 73 minutes to complete all of its throws.

Each team is also allowed two-minute-long timeouts per 10-end game. If extra ends are required, each team is allowed 10 minutes of playing time to complete its throws, and one added 60-second timeout for each extra end. However, the thinking time system in which the delivering team's game timer stops as soon as the shooters rock crosses the T-line during the delivery is becoming more popular, especially in Canada. This system allows each team 38 minutes per 10 ends,

or 30 minutes per 8 ends, to make strategic and tactical decisions. with four minutes and 30 seconds an end for extra ends. The thinking time system was implemented after it was recognized that using shots would take more time for the stones to come to rest was being penalized in terms of the time the teams had available compared to teams which primarily use hits, which require far less time per shot. The process of sliding a stone down the sheet is known as the delivery or throw.

Players with the exception of the skip take turns, throwing, and sweeping. When one player, e.g. the lead, throws, the player not delivering, the second and third, sweep. When the skip throws, the vice skip takes their role. The skip, or the captain of the team, determines the desired stone placement and the required weight, turn, and line that will allow the stone to stop there. The placement will be influenced by the tax. at this point in the game, which may involve taking out, blocking, or tapping another stone. The weight of the stone is its velocity, which depends on the leg drive of the delivery rather than the arm.

The turn or curl is the rotation of the stone, which gives it a curved trajectory. The line is the direction of the throw, ignoring the effect of the turn. The skip may communicate the weight, turn, line, and other tactics. by calling or tapping a broom on the ice. In the case of a takeout, guard, or a tap, the skip will indicate the stones involved. Before delivery, the running surface of the stone is wiped clean, and the path across the ice swept with the broom if necessary,

since any dirt on the bottom of the stone or its path can alter the trajectory and ruin the shot. intrusion by a foreign object is called a pickup or pick. The thrower starts from the hack. The thrower's gripper shoe with the non-sliply sole is position against one of the hacks. For a right-handed curler, the right foot is placed against the left hack and vice versa for a left-hander. The thrower, now in the hack, lines the body up with shoulders square to the skips broom at the far end, for line. The stone is placed in front of the foot now on the hack. Rising slightly from the

hack, the thrower pulls the stone back. Some older curlers may actually raise the stone in this backward movement, then lunges smoothly out from the hack, pushing the stone ahead, while the slider foot is moved in front of the gripper foot, which trails behind. The thrust from this lunge determines the weight, and hence the distance the stone will travel. Balance may be assisted by a broom held in the free hand, with the back of the broom down so that it slides. One older writer suggests the player keep a basilisk glance at the mark. There are two common types of delivery currently, the typical flatfoot delivery and the Manitoba tuck delivery, where the curler slides on the front ball of their foot.

When the player releases the stone, a rotation called the turn is imparted by a slight clockwise or counterclockwise twist of the handle from around the 2 or 10 o'clock position to the 12 o'clock on release. A typical rate of turn is about 2.5 rotations before coming to a rest. The stone must be released before a time. its front edge crosses the near hog line. In major tournaments, the eye on the hog sensor is commonly used to enforce this rule. The sensor is in the handle of the stone and will indicate whether the stone was released before the near hog line. The lights on the stone handle will either light up green,

indicating that the stone has been legally thrown, or red, in which case the illegally thrown stone will be immediately pulled from the play instead of waiting for the stone to come to rest. The stone must clear the far hog line or else be removed from play, hogged. An exception is made if a stone fails to come to rest beyond the far hog line after rebounding from a stone and play just past the hog line. After the stone is delivered, its trajectory is influenced by the two sweepers under instruction from the skip. Sweeping is done for several reasons, to make the stone travel farther, to decrease the amount of curl, and to clean debris from the stone's path.

Sweeping is able to make the stone travel farther and straighter by slightly melting the ice under the brooms, thus decreasing the friction as the stone travels across that part of the ice. The stones curl more as they slow down, so sweeping early. and travel tends to increase distance as well as straighten the path, and sweeping after sideways motion is established can increase the sideways distance. One of the basic technical aspects of curling is knowing when to sweep. When the ice in front of the stone is swept, a stone will usually travel both farther and straighter, and in some situations one of those is not desirable. For example, a stone

Stone may be traveling too fast, said to have too much weight, but requires sweeping to prevent curling into another stone. The team must decide which is better, getting by the other stone but traveling too far, or hitting the stone. Much of the yelling that goes on during a curling game is the skip and sweepers exchanging information about the stone's line and weight and deciding whether to sweep. The skip evaluates the path of the stone and calls to the sweep. sweepers to sweep as necessary to maintain the intended track. The sweepers themselves are responsible for judging the weight of the stone, ensuring that the length of travel is correct in communicating the weight of the stone back to the skip. Many teams use a number system to communicate in which of 10 zones the sweepers estimate this stone will stop.

Some sweepers use stopwatches to time the stone from the back line or T-line to the nearer. the nearest hog line to aid in estimating how far the stone will travel. Usually the two sweepers will be on opposite sides at the stone's path, although depending on which side the sweeper's strengths lie, this may not always be the case. Speed and pressure are vital to sweeping. In gripping the broom, one hand should be one-third of the way from the top, non-brush end,

of the handle, while the other hand should be one-third of the way from the end, the head of the broom. The angle of the broom to the ice should be such that the most force possible can be exerted on the ice. The precise amount of pressure may vary from relatively light brushing, just cleaning, to ensure debris will not alter the stone's path, to maximum pressure scrubbing. Sweeping is allowed anywhere on the ice up to the T-line. Once the leading edge of a stone crosses the T-line, only one player may sweep it. Additionally, if a stone is behind the T-line, one player from the opposing team is allowed to sweep it.

This is the only case that a stone may be swept by an opposing team member. In international rules, this player must be the skip, but if the skip is throwing, then the sweeping player must be the third. occasionally players may accidentally touch a stone with their broom or a body part. This is often referred to as burning a stone. Players touching a stone in such a manner are expected to call their own infraction as a matter of good sportsmanship. Touching a stationary stone when no stones are in motion, there is no delivery in progress, is not an infraction as long as a stone is struck in such a manner that its position is not altered. and this is a common way for the skip to indicate a stone that is to be taken out.

When a stone is touched when stones are in play, the remedies vary between leaving the stones as they end up after the touch, replacing the stones as they would have been if no stone were touched, or removal of the touch stone from play. In non-officiated league play, the skip of the non-offending team as the final say on where the stones are placed, after the infraction.