I Can’t Sleep - Esalen Institute | Calm Bedtime Reading for Sleep

Episode Date: January 19, 2026

Drift off with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of the Esalen Institute. This calm, bedtime reading for sleep offers a peaceful way to learn while soothing a restless mind and easing insomnia symptoms. Benjamin reads with a slow, steady, and reassuring cadence, sharing the history and philosophy of this well-known retreat center in a way that feels comforting and unhurried. There is no whispering or guided techniques here—just calm, fact-filled bedtime reading meant to relax your thoughts while you learn something new. This episode is ideal for winding down after a long day, quieting anxiety, reducing stress, and helping insomnia fade into the background. Settle in, press play, and allow gentle learning to guide you toward rest. Happy sleeping! Read with permission from Esalen Institute, Wikipedia (https://en.wikipedia.org/wiki/Esalen_Institute), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox Media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.

With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I help you drift off one fact at a time. I'm your host, Benjamin Boster, and today's episode is about the Esselin Institute. The Esselin Institute, commonly called Esselin, is a non-profit, American Retreat Center and intentional community in Big Sur California, which focuses on humanistic alternative education. The Institute played a key role in the human potential movement

beginning in the 1960s. Its innovative use of encounter groups, a focus on the mind-body connection and their ongoing experimentation and personal awareness introduced many ideas that later became mainstream. Esselin was founded by Michael Murphy and Dick Price in 1962, both former students of Frederick Spiegelberg. Their intention was to support alternative methods for exploring human consciousness, what Aldous Huxley described as human potentialities. Over the next few years, Eslin became the center of practices and beliefs that made up the new age movement, from Eastern religious or philosophy to alternative medicine and mind-body interventions, from transpersonal to Gestalt practice. Price ran the Institute of

until he died in a hiking accident in 1985. In 2012, the board hired professional executives to help raise money and keep the institute profitable. Until 2016, Eslin offered over 500 workshops yearly in areas including Gestalt practice, personal growth, meditation, massage, yoga, psychology, ecology, spirituality, and organic food. In 2016, about 15,000 people attended its workshops.

In February 2017, the institute was cut off when Highway 1 was closed by a mudslide on either side of the hot springs. It closed its doors, evacuated guests via helicopter, and was forced to lay off 90% of its staff through at least July, when they reopened with limited workshop offerings. It also decided to revamp its offerings to include topics more relevant to a younger generation. As of July 2017, due to the limited access resulting from the road closures, the hot springs are only open to Eslin guests.

The grounds of the Eslin Institute were first home to a native, Native American tribe, known as the Esselen, from whom the Institute adopted its name. Carbon dating tests of artifacts found on Eslin's property have indicated a human presence as early as 2,600 BCE. The location was homesteaded by Thomas Slate on September 9, 1882, when he filed a land patent under the Homestead Act of 1862. The settlement became known as Slate's Hot Springs. It was the first tourist-oriented business in Big Sur, frequented by people seeking relief from physical ailments.

In 1910, the land was purchased by Henry Murphy, a Salinas California physician. The official business name was Big Sur Hot Springs. although it was more generally referred to as Slate's Hot Springs. Michael Murphy and Dick Price both attended Stanford University in the late 1940s and early 1950s. Both had developed an interest in human psychology and earned degrees in the subject in 1952. Price was influenced by a lecture he heard Aldous Huxley give in 1960, titled Human Potentialities.

After graduating from Stanford, Price attended Harvard University to continue studying psychology. Murphy, meanwhile, traveled to Sri Urbindo's Ashram in India, where he resided for several months before returning to San Francisco. Price's parents involuntarily committed him to a mental hospital for a year, ending on November 26, 1957. He hated the experience and thought he would like to create an environment where people could explore new ideas and thoughts without judgment and influence from the outside world. In May 1960, Price returned in San Francisco and lived at the East West House with Taoist teacher Gia Fufeng. That year he met fellow Stanford University graduate Michael Murphy at Howard Estadoury's cultural.

Integration Fellowship where Murphy was in residence. They met at the suggestion of Frederick Spiegelberg, a Stanford professor of comparative religion and Indic Studies, with whom both had studied. By then, they had both dropped out of their graduate programs, Price at Harvard and Murphy at Stanford, and had served time in the military. Their similar experiences and interests were the basis for the partnership that created Esselaun. Inspired by Buddhist practices and based on his own understanding of Taoism, Price developed his teachings. He took what Fritz Perls had taught him and created a Gestalt awareness process that is still taught and followed by many today. Price and Murphy wanted to create a venue where non-traditional workshops and lecturers could present

their ideas, free of the dogma associated with traditional education. The two began drawing up plans for a forum, that would be open to ways of thinking beyond the constraints of mainstream academia, while avoiding the dogma so often seen in groups, organized around a single idea, promoted by a charismatic leader. They envisioned offering a wide range of philosophies, religious disciplines, and psychological techniques. In 1961, they went to look at property owned by the Murphy family at Slate's Hot Springs in Big Sur. It included a run-down hotel, occupied in part by members of the Pentecostal Church. The property was patrolled by gun-toting Hunter S. Thompson,

Henry Murphy's widow and Michael's grandmother Vinnie Bunny MacDonald Murphy, who owned the property, lived 62 miles away in Salinas. She had previously refused to lease the property to anyone, even turning down an earlier request for Michael. Murphy's father, a lawyer, finally persuaded his mother to allow her grandson to take over, and she agreed to lease the property to them in 1962. The two men used capital that Price obtained from his father, who was a vice president at Sears. They incorporated their business as a non-profit named Eslin Institute in 1963. Murphy and Price were assisted by Spiegelberg, Watts, Huxley, and his wife, Laura,

as well as Gerald Hurd and Gregory Bateson. They modeled the concept of Eslin, partially upon Drabuco College, founded by Herd as a quasi-monastic experiment in the mountains east of Irvine, California, and later donated to the Vedanta Society. Their intent was to provide a forum to bring together a wide variety of approaches to enhancement of the human potential, including experiential sessions involving encounter groups, sensory awakening, gestalled awareness training, and related disciplines. They stated that they did not want to be viewed as a cult or a new church,

but that it was to be a center where people could explore the concepts that Price and Murphy were passionate about. The philosophy of Esselin lies in the idea that the cosmos, the universe itself, the whole evolutionary unfoldment, is what a lot of philosophers call slumbering spirit. The divine is incarnate in the world and is present in us and is trying to manifest, according to Murphy. Alan Watts gave the first lecture at Esselin in January, 1962.

Giafou Feng joined Price and Murphy, along with Bob Breckenridge, Bob Nash, Alice, and Jim Sellers, and the first Esselin staff members. In the middle of that same year, Abraham Maslow, a prominent humanistic psychologist, just happened to drive into the grounds and soon became an important figure at the Institute. Their first seminar series in the fall of 1962 was The Human Potentiality, based on a lecture by Huxley. In 1964, Fritz Perls began what became a five-year-long residency at Eslin, leaving a lasting influence.

Pearls offered many Gestalt therapy seminars at the Institute until he left in July 1969. Jim Simkin and Pearls led Gestalt training courses at Eslin. Simkin started a Gestalt training center on property next door that was later incorporated into Eslin's main campus. When Pearls left Eslin, he considered it to be in crisis again. He saw young people without any training leading encounter groups, and he feared that charlatans would take the lead.

Later, Grogan would write that Pearl's practice at Eslin had been ethically questionable, and according to Cripple, Pearl's insulted Abraham Maslow. Dick Price became one of Pearl's closest students. Price managed the Institute and developed his own form he called Gestalt practice, which he taught at Eselin until his death in a hiking accident in 1985. Michael Murphy lived in the San Francisco Bay Area and wrote non-fiction books about Eslin-related topics, as well as several novels. Eslin gained popularity quickly and started to regularly publish catalogs full of programs.

The facility was large enough to run multiple programs. simultaneously, so Eslin created numerous resident teacher positions. Murphy recruited Will Schutz, the well-known and counter-group leader, to take up permanent residence at Eslin. All this combined to firmly position Eslin in the nexus of the counterculture of the 1960s. The Institute gained increased attention in 1966 when several magazines wrote about it. George Leonard published an article in Look magazine about the California scene which mentioned Eslin

and included a picture of Murphy. Time magazine published an article about Eslin in September 1967. The New York Times Magazine published an article by Leo E. Litwick in late December. Life also published an article about the resort. These articles increased the media and the public's awareness of the Institute in the U.S. and abroad. Eslin responded by holding large-scale conferences in Midwestern and East Coast cities, as well as in Europe. Eslin opened a satellite center in San Francisco that offered extensive programming until it closed in the mid-1970s for financial reasons.

The Institute continues to offer workshops about humanistic psychology, physical wellness, and spiritual awareness. The Institute has also added workshops on permaculture and ecological sustainability. Other workshops cover a wide range of subjects including arts, health, gestalt practice, integral thought, martial arts, massage, dance, mythology, philosophical, inquiry, somatics, spiritual and religious studies, eco-psychology, wilderness experience, yoga, tai chi, mindfulness practice, and meditation. The institute was closed for the first half of 2017 and forced to drastically reduce staff. They also decided to revamp their offerings upon reopening to include topics more relevant to a younger general.

In 1998, Esselin launched the Center for Syrian Research to initiate new areas of practice and action which foster social change and realization of the human potential. It is a research and development arm of Esselin Institute. As of 2016, Michael Cornwall, who previously worked in the Institute's Schizophrenia Research Project at Agnew's State Hospital, was conducting workshops titled The Alternative Views and Approaches to Psychosis Initiative at Eslin. He was inviting leaders in the field of psychosis treatment to attend the workshops. Eslin has been making changes to respond to internal and external factors. Steve Donovan became president of the Institute and Brian Leich served as general manager.

Nancy Lunney became the director of program. and Dick Price's son David Price served as general manager of Eslin beginning in the mid-1990s. The baths were destroyed in 1998 by severe weather and were rebuilt at great expense. But this caused severe institutional stress. Afterward, Andy Nussbaum developed an economic plan to stabilize Eslin's finances. In 2011, the institution, to commission the company beyond the leading edge to conduct a leadership culture survey to assess the quality of its leadership culture.

The results were negative. The survey measured how well the leadership builds quality relationships, fosters teamwork, collaborates, develops people, involves people in decision-making and planning, and demonstrates a high level of interpersonal skill. In the relating dimension, the survey returned a score of 18% compared to a desired 88%. It also produced strongly dissonant scores

and measures of community welfare relating with interpersonal intelligence, clearly communicating vision, and building a sense of personal worth was in the community. It ranked management as overly compliant and lacking authenticity. However, the survey found that Esselin closely matched its overall goal for customer focus. Gordon Wheeler dramatically restructured Esselin management.

These changes prompted Christine Stewart Price, the widow of Dick Price, to withdraw from the institute, and found an organization named the Tribal Ground Circle was the intention to preserve Dick Price's legacy. In the few years after its founding, many of the seminars attempted to challenge the status quo. There were even Eslin programs that questioned the movement of which Esselin itself was a part. There were also a series of encounter groups focused on racial prejudice.

Early leaders included many well-known, known individuals, including Ansel Adams, Chiafoufeng, Buckminster Fuller, Timothy Leary, Robert Nadow, Linus Pauling, Carl Rogers, Virginia Seteer, B. F. Skinner, and Arnold Toynbee. Rather than merely lecturing, many leaders experimented with what Huxley called the nonverbal humanities. the education of the body, the senses, and the emotions. Their intention was to help individuals develop awareness of their present flow of experience, to express this fully and accurately, and to listen to feedback. These experimental workshops were particularly well attended

and were influential in shaping Eslyn's future course. Because of Eslin's isolated location, its operational staff members have lived on site from the beginning, and for many years collectively contributed to the character of the Institute. The community has been steeped in a form of gestalt practice that pervades all aspects of daily life, including meeting structures, workplace practices, and individual language styles. There is a preschool on site called the gazebo, serving the children of staff, some program participants, and affiliated local residents. Body work has always been a significant part of the Eslin experience.

In the late 1990s, the EMBA was organized as a semi-autonomous Esselaun Association for the regulation of Eselin massage practitioners. The Besselin Institute has sponsored many research initiatives, educational projects, and invitational conferences. The Big Sur facility has been used for these events, as well as other locations, including international sites. In 1964, Joanne Baez led a workshop entitled The New Folk Music, which included a free performance. This was the first of seven Big Sur folk festivals, featuring many of the era's music legends.

The 1969 concert included musicians who had just come from the Woodstock Festival. This event was featured in a documentary movie, Celebration of Big Sur, which was released in 1971. John Cage and Robert Rauschenberg performed together at Eslin. Robert Bly, Lawrence Ferlingetti, Alan Ginsberg, Michael McClure, Kenneth Rex Ross, who led one of the first workshops, Gary Snyder, and others, held poetry readings and workshops. In 1994, President and CEO Sharon Tom created an Artist in Residence program to provide artists with a two-week retreat in which to focus upon works in progress. These artists interacted with the staff, offered informal gatherings, and staged performances on the newly created dance platform. Located next to the art barn, the dance platform is used by Eslyn Teachers for Dance and Martial Arts.

The platform was later covered by a dome and renamed the Leonard Pavilion after deceased Eslin past president and board member George Leonard. In 1995 and 1996, Eslin hosted two arts festivals which gathered together artists, poets, musicians, photographers, and performers, including artists Margo MacLean, psychotherapist James Hillman, guitarist Michael Hedges, and Joan Baez. All staff members were allowed to attend every class and performance. that did not interfere us their schedules. Arts festivals have since become a popular yearly event at Eslin. Encouraged by Dick Price, the Schizophrenia Research Project was conducted over a three-year period at Agnew's State Hospital in San Jose, California, involving 80 young males diagnosed with schizophrenia,

funded in part by Uslan Institute. This program was co-sponsored by the California Department, of mental hygiene, and the National Institute of Mental Health. It explored the thesis that the health of certain patients would permanently improve if their psychotic process was not interrupted by administration of antipsychotic pharmaceutical drugs. Julian Silverman was chief of research for the project. He also served as Esseland's general manager in the 1970s. The Agnew's double-blind study, was the largest first episode psychosis research project ever conducted in the United States.

It demonstrated that the young men given a placebo at a 75% lower re-hospitalization rate and much better outcomes in the men who received antipsychotic medication. These results were used as justification for medication-free programs in the San Francisco Bay Area. Esselin has recently begun to revive some of this interest in schizophrenia and psychosis and hosted the R.D. Lange Symposium and workshops on compassionally responding to psychosis. Starting in 1969, in association with Viking Press, the Institute published a series of 17 books about Esselen-related topics, including the first edition of Michael Murphy's novel,

Gulf in the Kingdom, 1971. Some of these books remain in print. In the mid-1980s, Eslin entered into a joint publishing arrangement with Lindisfarne Press to publish a small library of Russian philosophical and theological books. In 1979, Eslin began the Soviet-American Exchange Program.

This initiative came at a time when Cold War tensions were at their peak. The program was credited with substantial success in fostering peaceful private exchanges between citizens of the superpowers. In the 1980s, Michael Murphy and his wife, Dulce, were instrumental in organizing the program with Soviet citizen Joseph Golden in order to provide a vehicle for citizen-to-citizen relations between Russians and Americans. In 1982, Eslin and Golden pioneered the first U.S. Soviet space bridge, allowing Soviet and American citizens to speak directly with one another via

satellite communication. In 1988, Eslin brought Abel Agambe Giant, one of Mikhail Gorbachev's chief economic advisors to the United States. In 1989, Eslin brought to the United States. In 1989, Esselin brought Boris Yeltsin on his first trip to the United States, although Yeltsin did not visit the Esselin facility in Bixir. Esselen arranged meetings for Yeltsin with then-President George H.W. Bush, as well as many other leaders in business and government. Two former presidents of the exchange program included Jim Garrison and Jim Hickman. After Gorbachev stepped down,

and effectively dissolve the Soviet Union. Garrison helped establish the State of the World Forum, with Gorbachev as his convening chairman. These successes led to other Eslin citizen diplomacy programs, including exchanges with China, an initiative to further understanding among Jews, Christians, and Muslims, as well as further work on Russian-American relations. In 2012, 600 Eslin workshops

were attended by more than 12,000 people. Topics range from sustainable business practices to hypnosis, to the holy fool, crazy wisdom from Van Gogh to Tina Fey and the Big Lobowski. As of 2015, a weekend workshop, including the program, meals, and a place for a sleeping bag in a communal area, cost a minimum of $405 per person. A couple could rent a private room for $730,000,

per person. Week-long workshops begin at $900, and couples are charged $1,700 per person to stay in a private room. In 2013, the Institute charges participants in its month-long residential licensed massage practitioner training programs, $4,910, including board and room. In 1987, a weekend workshop, along with a single room and meals. costs $270, and a five-day workshop costs $530. In 2013, the Institute reported revenue of $18,513,254, $13,06647 from programs, and after expenses of $13,515,552, a net income. sum of $4,997,702.

In that year, it paid CEO Patricia Mente $152,77. In 2014, it reported total revenue of $15,934,586. expenses totaling $14,472,201, and net income of $1,462,385. NT was paid $157,839. The company spent nearly $10 million for renovations from 2014 to 2016, including 7.4409,000. including $7.4 million to renovate the main lodge and at a cafe and bar. It also spent $1.8 million on a six-room guest house. There's only limited internet cellular service available,

but Esselin is planning to make some of its workshops available to online participants.