I Can’t Sleep - Hockey | Peaceful Bedtime Reading for Sleep

Episode Date: August 20, 2024

Unwind with this calm bedtime reading about hockey, the fast-paced sport played on ice and fields around the world. Benjamin’s soothing narration explores the history, rules, and cultural significance of hockey, all shared in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, close your eyes, and drift into restful sleep while discovering the story of hockey. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hockey, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hockey. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.

With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome back or welcome to the I Can't Sleep podcast, where I read random articles from across the web to bore you to sleep with my soothing voice. I'm your host, Benjamin Boster. Today's episode is from a Wikipedia article titled Hockey. Hockey is a term. used to denote a family of various types of both summer and winter team sports,

which originated on either an outdoor field, sheet of ice, or dry floor, such as in a gymnasium. While these sports vary in specific rules, numbers of players, apparel, and playing surface, they share broad characteristics of two opposing teams using a stick to propel a ball or dip. into a goal. There are many types of hockey. Some games make the use of skates, either wheeled or bladed, while others do not. In order to help make the distinction between these various games, the word hockey is often preceded by another word, i.e., field hockey, ice hockey, roller hockey, rink hockey, or floor hockey. In each of these sports, two teams play against each other

by trying to maneuver the object of play, either a type of ball or disc, such as a puck, and to the opponent's goal using a hockey stick. Two notable exceptions use a straight stick and an open disc, still referred to as a puck, with the hole in the center instead. The first case is a style of floor hockey whose rules were codified in 1936

during the Great Depression by Canada's Sam Jacks. The second case involves a variant which was later modified in roughly the 1970s to make a related game that would be considered suitable for inclusion as a team sport in the newly emerging Special Olympics. The floor game of Jim Ringett, though related to floor hockey, is not a true variant due to the fact that it was designed in the 1990s and modeled off of the Canadian ice skating team sport of Ringette, which was invented in Canada in 1963. Ringette was also invented by Sam Jacks, the same Canadian, who codified the rules for the open-disc style of floor hockey 1936.

Certain sports, which share general characteristics with the forms of hockey, but are not generally referred to as hockey, include lacrosse, hurling, Camogee, and Shinty. The first recorded use of the word hockey is in the 1773 book Juvenile Sports and Pastimes, to which are prefixed memoirs of the author, including a mode of infant education. by Richard Johnson, whose Chapter 11 was titled New Improvements on the Game of Hockey. The belief that hockey was mentioned in a 1363 proclamation by King Edward III of England is based on modern translations of the proclamation, which was originally in Latin and explicitly forbade the games Pilam Manuolem,

pedivam and bacolarum and ad kanibukam and galorum pugnam the english historian and biographer john strive did not use the word hockey when he translated the proclamation in seventeen twenty instead translating kanibukam as cambuk this may have referred to either an early form of hockey or a game more similar to golf or croquet the word hockey itself is of unknown origin. One supposition is that it is a derivative of Hokie, a middle French word for a shepherd's staff. The curved or hooked ends of the sticks used for hockey would indeed have resembled these staves, and similar folk etymologies exist for the bat and ball sports of croquet and cricket. Another supposition derives from the known use of cork-bungs, stoppers, in place of wooden balls to play the game. The stoppers came from barrels containing hawk, ale, also called hockey. In most of the world, the term hockey when used without clarification refers to field hockey, while in Canada, the United States, Russia, and most of Eastern and

Northern Europe, the term usually refers to ice hockey. In more recent history, the word hockey is used in reference to either the Summer Olympic sport of field hockey, which is a stick and ball game, and the winter ice team skating sports of Bandy and ice hockey. This is due to the fact that field hockey and other stick and ball sports and their related variants preceded games which would eventually be played on ice with ice skates, namely Bandy and ice hockey, as well as sports involving dry floors. such as roller hockey and floor hockey. However, the hockey reference to in common parlance

often depends on locale, geography, and the size and popularity of the sport involved. For example, in Europe, hockey more typically refers to field hockey, whereas in Canada it typically refers to ice hockey. In the case of Bandy, the game was initially called hockey on the ice and preceded the organization and development of ice hockey, but was officially changed to Bandy in the early 20th century in order to avoid confusion with ice hockey, a separate sport.

Bandy, while related to other hockey games, derives some of its inspiration from association football. Sledge hockey, a variant of ice hockey designed for players with physical disabilities, was created in the 1960s, and has since been renamed Para Ice Hockey. Games played with curved sticks in a ball can be found in the histories of many cultures. In Egypt, 4,000-year-old carvings feature teams with sticks in a projectile, hurling dates to before 1272 BC in Ireland.

And there is a depiction from approximately 600 BC in ancient Greece, where the game may have been called keretizin, because it was played with a horn or horn-like sticks. In Inter-Mongolia, the door people have been playing Bikau, a game similar to modern field hockey for about a thousand years. Most evidence of hockey-like games during the Middle Ages is found in legislation concerning sports and games. The Galway statute enacted in Ireland in 1527,

banned certain types of ball games, including games using hooked, written hockey, similar to hooky, sticks. By the 19th century, the various forms and divisions of historic games began to differentiate and coalesce into the individual sports defined today. Organizations dedicated to the codification of rules and regulations began to form, and national and international bodies sprang up to manage domestic and international competition. Bandi is played with a ball on a football pitch-sized ice arena, bandy rink, typically outdoors, and with many rules similar to association football.

It is played professionally in Russia and Sweden. The sport is recognized by the IOC. Its international governing body is the festival. Federation of International Bandy. Bandy has its roots in England in the 19th century, was originally called hockey on the ice, and spread from England to other European countries around 1900. A similar Russian sport can also be seen as a predecessor, and in Russia, Bandy is sometimes called Russian hockey. Bandy World Championships have been played since 1957, and women's bandy. Bandie World Championships since 2004. There are national club championships in many countries,

and the top clubs in the world play in the Bandi World Cup every year. Field hockey is played on gravel, natural grass, or sand-based, or water-based artificial turf, with a small, hard ball approximately 73 millimeters in diameter. The game is popular among both men and women in many parts of the world. particularly in Europe, Asia, Australia, New Zealand, South Africa, and Argentina. In most countries, the game is played between single-sex sides, although they can be mixed-sex. The governing body is the 126-member International Hockey Federation, FIH.

Men's field hockey has been played at each Summer Olympic Games since 1908, except for 1912 and 1924, while women's field hockey has been played at the Summer Olympic Games since 1980. Modern field hockey sticks are constructed of a composite of wood, glass fiber, or carbon fiber, sometimes both, and are j-shaped, with a curved hook at the playing end, a flat surface on the playing side, and a curved surface on the rear side. All sticks are right-handed. Left-handed sticks are not permitted. Wildfield hockey in its current form

appeared in mid-18th century England, primarily in schools. It was not until the first half of the 19th century that it became firmly established. The first club was created in 1849 at Blackheath and Southeast London. Field hockey is the national sport of Pakistan. It was the national sport of India until the Ministry of Youth Affairs and Sports declared in

August 2012 that India has no national sport. Ice hockey is played between two teams of skaters in a large flat area of ice, using a three-inch diameter vulcanized rubber disc called a puck. This puck is often frozen before high-level games to decrease the amount of bouncing and friction on the ice. The game is played all over North America, Europe, and to varying extents in many other countries around the world. It is the most popular sport in Canada, Finland, Latvia, the Czech Republic, and Slovakia. Ice hockey is the national sport of Latvia and the national winter sports. sport of Canada. Ice hockey is played at a number of levels by all ages. The governing body of

international international ice hockey federation, I-IHF. Men's ice hockey has been played at the Winter Olympics since 1994 and was in the 1920 Summer Olympics. Women's ice hockey was added to the Winter Olympics in 1998. North America's National Hockey League, NHL, is the strongest professional ice hockey league, drawing top ice hockey players from around the globe. The NHL rules are slightly different from those used in Olympic ice hockey over many categories. International ice hockey rules were adopted from Canadian rules in the early 1900s. The contemporary sport developed in Canada from European and native influences. These included various stick and ball games similar to field hockey, bandy, and other games where two teams push a ball or object back and forth with sticks.

These were played outdoors on ice under the name hockey in England throughout the 19th century, and even earlier under various other names. In Canada, there are 24 reports of hockey-like games in the 19th century before 1875. The first organized and recorded game of Isaki was played indoors in Montreal, Quebec, Canada, on March 3, 1875, and featured several McGill University students. Isocki sticks are long L-shaped sticks made of wood,

graphite, or composites with a blade at the bottom that can lie flat on the playing surface when the stick is held upright and can legally curve either way for left or right-handed players. Ice sledge hockey or para-ice hockey is a form of ice hockey designed for players with physical disabilities

affecting their lower bodies. Players sit on double-bladed sledges and use two sticks. Each stick has a blade at one end and small picks at the other. Players use the sticks to pass, stick handle and shoot the puck, and to propel their sledges. The rules are very similar to I-IHF ice hockey rules.

Canada is a recognized international leader in the development of sledge hockey, and much of the equipment for the sport was first developed there, such as sledge hockey sticks, laminated with fiberglass, as well as aluminum shafts with hand-carved insert blades and special aluminum sledges with regulation skate blades. Based on ice sledge hockey, inline sledge hockey is played to the same rules as inline puck hockey. Essentially ice hockey played off ice using inline skates. There is no classification point system dictating who can play inline sledge hockey

unlike the situation with other team sports, such as wheelchair basketball and wheelchair rugby. Inline sledge hockey is being developed to allow everyone, regardless of whether they have a disability or not, to compete up to world championship level, based solely on talent and ability. The first game of organized inline sledge hockey was played at Bisley-Surie, England, on December 19, 2009, between the whole stingrays and the Grimsby Red Wings. Matt Lloyd is credited with inventing inline sledge hockey, and Great Britain is seen as the international leader in the game's development. Though inline hockey is considered a variant of roller hockey, aka rink hockey, it was derived from ice hockey instead and uses a type of

hockey puck or a ball. Both roller games use a type of wheeled skate, but inline hockey uses inline skates rather than roller skates or quads. The puck-based inline variant is more commonly played in North America than Europe, while the ball-based variant is more popular in Europe. Inline hockey puck variant is played by two teams consisting of four skaters of one goalie on a dry rink divided into two halves by a center line, with one net at each end of the rink. The game is played in three 15-minute periods with a variation of the ice hockey off-side rule. Iceings are also called, but are usually referred to as illegal clearing. The governing body is the International Ice Hockey Federation, I-IHF, just as it is for ice hockey.

but some leagues and competitions do not follow the I-IHF regulations, in particular USA Inline and Canada inline. Roller hockey, also known as quad hockey, international style ball hockey, rink hockey, and hockey on potunsch, is an overarching name for a roller sport that uses quad skates. It has existed long before the invention of inline skates, The sport is played in over 60 countries and has a worldwide following. Ruler hockey was a demonstration sport at the 1992 Barcelona Summer Olympics.

Street hockey, also known as road hockey. This is a dry land variant of ice and roller hockey played year-round on a hard surface, usually asphalt. A ball is usually used instead of a puck. puck and protective equipment is not usually worn. Other games derived from hockey or its predecessors include the following. Air hockey is played indoors with a puck on an air cushion table. Beach hockey, a variation of street hockey, is a common side on Southern California beaches. Ball hockey is played in a gym using sticks and a ball, often a tennis ball,

with the felt removed. Box hockey is a schoolyard game played by two people. The object of the game is to move a hockey puck from the center of the box out through a hole placed at the end of the box

known as the goal. The players kneel facing one another on either side of the box and each attempts to move the puck to the hole on their left. Broom ball is played on an ice hockey rink but with a ball instead of a puck and a broom,

actually a stick with a small plastic implement on the head, in place of the ice hockey stick. Instead of skates, special shoes are used that have very soft rubbery soles to maximize grip while running around. Deck hockey is traditionally played by the Royal Navy on shipsticks using short wooden L-shaped sticks. Floor hockey, a variety of games with different codes,

usually played on foot on a flat, smooth floor surface, usually indoors in gymnasiums or similar spaces. Floor ball is a form of hockey played in a gymnasium or in a sports hall. A wiffle ball is used instead of a plastic ball. and the sticks are only one meter long and made from composite materials. Foot hockey or sock hockey is played using a bald tennis ball or rolled up pair of socks and usually only the feet. It is popular in elementary schools in the winter.

Gina is a field hockey sport played in Ethiopia, with which the Ethiopian Christmas Festival shares its name. The equipment consists of a strong stick curve, at one end and a ball of two kinds, either called Schre, made out of a round piece of hardwood, or T-S-N-G, made by weaving a long strip of leather into a rounded shape. Jim Ringett is the off-ice floor variant of the ice skating team sport of Ringett rather than Ice Hockey. It is not a direct variant of the style of floor hockey which helped inspire Ringett. gym hockey, aka floor hockey, is a form of ice hockey played in a gymnasium.

It uses sticks with foam ends and a foam ball or a plastic puck. Hurling and Camagy are Irish games bearing some resemblance to and notable differences from hockey. Indoor hockey is an indoor variant of field hockey. Mini hockey or knee hockey is also known as mini sticks is a form of hockey played in the United States in Canada in the basements of houses. Players kneel or crouch and use a miniature plastic stick, usually about 15 inches long, to maneuver a small ball or a soft fabric-covered mini puck into a miniature goal. In England, mini-hockey refers to a seven-aside version of field hockey for younger players,

played on an area equivalent to half a normal pitch. Knock hockey is a tabletop version of hockey, played with no defense and a small block in front of the goal. Bond hockey is a simplified form of ice hockey played on naturally frozen ice. Power hockey is a form of hockey for persons requiring the use of an electric power wheelchair in daily life. Ringit is primarily a variant of an early 20th century style of floor hockey, but played on ice hockey skates and designed for female players. It uses a straight stick and an air-filled rubber ring in place of a floor hockey puck. Though played on ice hockey rinks,

the rules and strategy differ considerably from those of ice hockey and bear a closer resemblance to basketball. It should not be confused with Jim Ringett, which is the floor variant of the ice sport. Rink Bandy and Rinkball are team sports of Scandinavian origin. Both were influenced by Bandy, but are played on ice hockey rinks and involve fewer players on each team. Rossel Hockey is a variation played at Russell School on the seashore in the winter months. Its rules are a mix of field hockey, rugby, and the Eden Wall game. Schenny is an informal version of ice hockey. Shindy is a Scottish game now played primarily in the Highlands. Skater hockey is a variant of inline hockey played with a ball.

Spungee is a cross between ice hockey and Broomball and is most popular in Manitoba, Canada. A stick and puck are used as in hockey. The puck is a softer version called a Sponge Puck. And the same soft-souled shoes are worn as in Broombuck. worn as in broomball. The rules are basically the same as for ice hockey, but one variation has an extra player on the ice called a rover. Table hockey is played indoors on a table. Underwater hockey is played with a weighted puck on the bottom of a swimming pool. Underwater ice hockey is similar to underwater hockey, but played with a floating puck on the underside of a frozen swimming

pool. Unicycle hockey is played on a hard surface, using unicycles as the method of player movement. There's generally no dedicated goalkeeper.