I Can’t Sleep - Laguna Beach | Calm Bedtime Reading for Sleep

Episode Date: March 25, 2024

Relax with this calm bedtime reading on Laguna Beach, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history, culture, and natural beauty of Laguna Beach, from its Indigenous roots to its rise as a coastal art colony and modern-day destination. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about the story of Laguna Beach. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laguna Beach, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Laguna Beach. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch.

I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcasts, where I read random articles from across the web to bore you to sleep with my soothing voice. I'm your host, Benjamin Boster. Today's episode is from a Wikipedia article titled Laguna Beach, California.

Laguna Beach, Laguna, Spanish for Lagoon, is a city in Orange County, California, United States. Located in Southern California along the Pacific Ocean, the seaside resort city has a mild, year-round climate, scenic coves, and environmental preservation efforts. The population in the 2020 census was 23,032. Historically settled by paleo-indians, the Tongfa people, and then Mexico, the location became part of the United States following the Mexican-American War. Laguna Beach was settled in the 1870s, officially founded in 1887,

and in 1927, its current government was incorporated as a city. The city adopted the council-manager form of government in 1944. The city has remained relatively isolated from urban and, encroachment by its surrounding hills, limited highway access, and dedicated greenbelt. The Laguna Beach coastline is protected by 5.88 miles of state marine reserve and an additional 1.21 miles of state conservation area. Tourism is the primary industry with an estimated 6 million people visiting the community annually. Large annual events include the pageant of the masters, Festival of Arts, Sawdust Art Festival, Art Affair, Blue Water Music Festival, and Kelpfest.

Laguna Beach was the site of a prehistoric Paleo-Indian civilization. In 1933, the first fossilized skull of a Paleo-Indian found in California was uncovered during construction on St. Anne's Drive. Known as Laguna Woman, the skull originally was radiocarboned dated to more than 17,000 BP, but revised measurements suggest it originated during the Holocene era 11,700 years BP. Subsequent research has found several prehistoric encampment sites in the area. The indigenous people of the Laguna Beach area were the Tongva. Eliso Creek served as a territory boundary between Gabrioleno and Occhartiman groups, or Juaninos.

named by Spanish missionaries who first encountered them in the 1500s. The area of Laguna Canyon was named on an 1841 Mexican land grand map as Canada de las Lagunas, English Glen of the Lagoons. After the Mexican-American War ended in 1848, the area of Alta, California was ceded to the United States pursuant to the Treaty of Guadalupe Hidalgo. The treaty provided that Mexican land grants be honored and Rancho San Joaquin, which included North Laguna Beach, was granted to Jose Antonio Andres Supulveda prior to the war. Following a drought in 1864, Sepulveda sold the property to James Irvine. The majority of Laguna Beach was one of the new parcels of coastal land in Southern California that never was included in any Mexican land. settlers arrived after the American Civil War.

They were encouraged by the Homestead Act and Timber Culture Act, which granted up to 160 acres of land to a homesteader who had planned at least 40 acres of trees. In Laguna Beach, settlers planted groves of eucalyptus trees. In 1871, the first permanent homestead in the area was occupied by the George and Sarah Thurston family of Utah on 152 acres of Aliso Creek Canyon. In 1876, the brothers William and Lorenzo Nathan, Nate Brooks,

purchased tracks of land in Bluebird Canyon at present-day Diamond Street. They subdivided their land, built homes, and initiated the small community of Arch Beach. In his book, History of Orange County, California, 1921, Samuel Armour cited the permanent homestead of Nate Brooks as the beginning of the modern-day town, and described Brooks as the father of Laguna Beach. The community in Laguna Canyon and around the main beach expanded during the 1880s. The city officially founded a post office in 1887 under the name Lagona,

but the postmaster in 1904, Nicholas Ish, successfully petitioned for a name correction to Laguna Beach. By then, Laguna Beach already had developed in the city. to a tourist destination. Hubbard Goff built a large hotel at Archbeach in 1886, which later was moved and added to Joseph Yokes Laguna Beach Hotel built in 1888 on the main beach. Visitors from local cities pitched tents on the beaches for vacation during the warm summers. The scenic beauty of the isolated coastline and hills attracted plan-air painters in the early 1900s. William Wendt, Frank Cooprene, and Edgar Payne, among others, settled there and formed the Laguna Beach Art Association. The first art gallery opened in 1918 and later became the Laguna Beach

Art Museum. Precursors to the Festival of Arts and the Pageant of the Masters began in 1921, and eventually were established in their present-day form by Roy Ropp in 1936. Due to its proximity to Hollywood, Laguna also became a favorite filming location. Starting in 1913, dozens of silent films were made at local coves, with Harold Lloyd, Mary Pickford, Douglas Fairbanks Jr., and others. Actors and film crews stayed during long production shoots at the Archbeach Tavern on the hillside above Moss Street. The arrival of painters, photographers, filmmakers, and writers.

established Laguna Beach as a noted artist community. Although there only were approximately 300 residents in 1920, a large proportion of them worked in creative fields. A small town remained isolated until 1926 because the long winding Laguna Canyon Road served as the only axis. With the completion of the Pacific Coast Highway in 1926, a population boom was expected.

To protect the small town atmosphere of the art colony, residents who called themselves Laguna Tics pushed for incorporation. The municipal government for Laguna Beach incorporated as a city on June 29, 1927. The city has experienced steady population growth since that time, rising from 1900 residents in 1927 to more than 10,000 in 1962, and becoming four times larger in area. Many creative bohemian and wealthy people have made Laguna Beach their home. They have added to the local culture by providing a theme for the small town.

Adventurer Richard Halliburton built his hangover house on the slopes of South Laguna. Hildegard Hawthorne, granddaughter of the novelist Nathaniel Hawthorne, described Laguna as a child of that deathless search, particularly by persons who devote their lives to painting or writing, or for some place where beauty and cheapness and a trifle of remoteness hobnob together and a delightful companionship. Laguna Beach was the Southern California epicenter of the alternative hippie culture in the late 1960s and early 1970s. In early 1967, John Griggs and other founding members of the Brotherhood of Eternal Love

relocated from Majeska Canyon to the Woodland Drive neighborhood of Laguna Beach, which they later named Dodge City. Timothy Leary lived in a beach house on Gaviotr Drive. The Utsavarajnizh Meditation Center was located on Laguna Canyon Road and was the last remaining commune in the United States for the followers of the spiritual teacher and guru Asho, Bhagwan Sri Rajneesh. The city was deemed a smoke-free place by Laguna Beach Council on May 23, 2017. Ordinand's 1624 was imposed by the Beach Council to prohibit smoking in all public places in the city.

In October 1993, a fire in Laguna Beach destroyed or damaged 441 homes and burned more than 14,000 acres. The National Fire Protection Association listed it as the seventh largest lost wildland fire in the United States. To avoid a rescue of the damage to animals that occurred during the fire, a wildlife corridor is being created between Laguna Beach and the Cleveland National Forest in order to ensure that animals can retreat fire safely if needed. Laguna Beach is part of the Los Angeles metropolitan area. According to the United States Census Bureau,

Laguna Beach has a total area of 25,000. 0.4 kilometers squared, of which 22.9 kilometers squared are land, and 2.5 kilometers squared are covered by water. Its coastline is seven miles long and includes 27 beaches and coves. It is bordered by the Pacific Ocean on the northwest, Crystal Cove State Park on the northwest, Laguna Woods on the northeast, Elisa Viejo on Laguna Nigel on the east, and Dana Point on the southeast. It also borders the unincorporated community of Emerald Bay, which divides the northernmost part of its coastline, Irvine Cove, from the rest of the city's coast. The land in and around Laguna Beach rises quickly from the shoreline into the hills and canyons of San Joaquin Hills. The town's

highest point at an elevation of 107 feet is Temple Hill in the top of the world neighborhood. Because of its hilly topography and surrounding parklands, few roads run into or out of town, only the coast highway connecting to Newport Beach to the northwest and to Dana Point to the south, and state route 133 crossing the hills in a northeastern direction through Laguna Canyon. Parts of Laguna Beach border the Alisa Wood Canyon's regional park. The natural landscape of beaches, rocky bluffs, and craggy canyons, have been noted as sources of inspiration for plan-air painters and landscape photographers who have settled in the Laguna Beach since the early 1900s.

The hills are also known internationally for mountain biking. Laguna Coast Wilderness Park is a 7,000-acre wilderness area in the hills surrounding Laguna Beach. This park features coastal canyons, ridgeline views, and the only natural lakes in Orange County, Wildlife that can be found on Laguna Beach includes the lined shore crab, black oyster catchers, barred sandbass, spiny lobsters, and the Great White Agrette. Under the Cuppin climate classification, Laguna Beach has a cold, semi-arid climate classified as a BSK.

The weather is considered mild with abundant sunshine all year. The average daily high temperature ranges from 68 degrees degrees, in January to 80 degrees Fahrenheit in August. Main annual precipitation is relatively low at 13.56 inches. The average ocean water temperature ranges from 59 degrees Fahrenheit in February to 68 degrees Fahrenheit in August, with early to mid-September water temperatures often peaking at about 72 degrees Fahrenheit. However, the ocean's surface temperatures along the beaches of Laguna Beach may vary by several degrees from the average, dependent upon offshore winds, air temperature, and sunshine.

The 2010 United States Census reported that 22,723 people, 10,821 households, and 5,791 families resided in the city. The population density was 2,313.8,000. inhabitants per square mile. The 12,923 housing units averaged 1,315.9 per square mile. The racial makeup of Laguna Beach was 90.9% white, 0.8% African American, 0.3% Native American, 3.6% Asian, 1.51% from other races, and 2.9% from 2 or more races. about 7.3% of the population was Hispanic or Latino of any race. The census reported that 99.6% of the population lived in households, and 0.4% lived in non-institutionalized group quarters.

Of the 10,821 households, 20.1% had children under the age of 18 living in them. 43.6% were opposite sex, married couples, living together. 6.3% had a female householder was no husband present, and 3.6% had a male householder was no wife present. 5.2% of households were unmarried opposite-sex partnerships, and 2.8% were same-sex married couples or partnerships. About 35.2% of households were made up of individuals, and 10.4% had someone living alone who was 65 years of age or older. The average household size was 2.09. The average family size was 2.72. The population was distributed as 16.1% under the age of 18, 4.8% age 18 to 24, 23.4% age 25 to 44, 37.4% age 45 to 64, and 18.3% who are 65 years of age,

or older. The median age was 50.6. For every 100 females, there were 100.6 males. For every 100 females, age 18 and over, there were 99.8 males. Of 12,923 household units, 60% were owner-occupied, and 40% were occupied by renters. The homeowner vacancy rate was 1.7%. The rental vacancy rate was 7.7% and 64% of the population lived in owner-occupied housing units and 35% lived in rental housing units. During 2009 to 2013, Laguna Beach had a median household income of $94,325, with 6.3% of the population living below the federal poverty line. As of the census of 2000, there were 23,7,7,000. 27 people, 11,511 households, and 5,778 families residing in the city.

The population density was 1,035.1 kilometers squared. There were 12,965 housing units at an average density of 565.6 per kilometer squared. The racial makeup of the city was 91.99% white, 0.8.8.5.2.5.5.2.2.8.5.2.5.2. The racial makeup of the city was 80% African American, 0.36% Native American, 2.08% Asian, 0.08% Pacific Islander, 2.21% from other races, and 2.47% from 2 or more races. Hispanic and Latino residents of any race were 6.62% of the population. There were 11,511 households, out of which 18.5% had children under the age of 18 living with them. 40.9% were married couples living together. 6.3% had a female householder with no husband present, and 49.8% were non-families.

36.7% of all households were made up of individuals, and 8.1% had someone living alone who was 65 years of age or older. The average household size was 2.05 and the average family size was 2.69. In the city, 15.8% of the population was under the age of 18, 4.2% from 18 to 24, 32.9% from 25 to 44, 33.9% from 45 to 64, and 13.3% was 65 years of age or older. The median age was 43. For every 100 100, there were 103.7 males. For every 100 females age 18 and over, there were 104 males. According to a 2007 estimate, the median home income for a household in the city was 90,000.

And the median income for a family was $146,562. Males had a median income of $66,221 versus $46,138 for females. The per capita income for the city was $58,732. About 2.8% of families and 5.1% of the population were below the poverty line. including 4.7% of those under age 18, and 4.3% of those age 65 or older. According to an analysis by Neighborhoodscout.com, Laguna Beach has a higher climate rate than the national average of communities of all population sizes in the United States. The chance of becoming a victim of a violent crime is 1 in 200, and of a property crime is 1 in 36.

The Laguna Art Museum is rooted in the development of Laguna Beach as an art community with the creation of the Laguna Beach Art Association in 1918. Located beside the main beach, the museum focuses on the art of California. The pageant of the masters founded in 1937 is held annually during the summer months. The unique show presents recreations of famous artwork using real people as models. Community organizations also host several long-running art festivals during the summer season. The Festival of Arts Fine Art Show, which underwent a major renovation in 2017, originated in the 1930s. It showcases juries juries by 140 Orange County artists, and its stage provides a venue for daily musical performances in July and August of each year.

The Sawdust Art Festival was founded in 166. as a counterculture alternative to the Festival of Arts. It exhibits non-juried crafts and arts on a dedicated three-acre site. The art affair began in 1966, built an exhibition site in 1977, and exhibits juries of 125 artists from outside the area. The Laguna Playhouse founded in 1920 is noted as the oldest continuously running theater on the West Coast. The Playhouse provides professional stage productions in its 420-seat Moulton Theater, as well as performances by the Laguna Playhouse Youth Theater Program.

The Irvine Bowl is a 2,600-seat amphitheater used for the pageant of the Masters program and for occasional concerts. The Laguna Beach Plan Air Painting Invitational is held annually in October. Some of North America's Plan Air Landscape Painters are, invited to participate in the week-long events, including public paintouts, artists meeting greeds, and educational activities. The Laguna Beach Art Commission sponsors a weekly summer concert in the park series at Bluebird Park and Heisler Park. The Laguna Beach Chamber Music Society holds an annual chamber music festival during the winter season. Laguna is also home

to the annual Blue Water Music Festival and Kelp Fest held on Earth Day to raise awareness of the importance that kelp plays in ocean habitat. Laguna Beach has a surfing history centered on a five-block stretch of rocky reefs between Brooks and St. Anne Streets. The Brook Street Surfing Classic begun in 1955 is a contender for the world's longest running surf competition, according to the encyclopedia of surfing. The competition is held only when peak swell conditions occur during a four-month-long window in the summer,

and has been held 52 times from 1955 to 2015. Participation is open only to Laguna Beach residents. Notable participants have included Hobie Alter, Mickey Minos, and Tom Mori. started in 1976 the Vick Skimboarding World Championship is held at Aliso Beach and Laguna Beach and is the longest running skimboarding contest on the pro circuit the Laguna Open volleyball tournament began in 1955 and according to tournament directors it is the second oldest volleyball tournament in the United States participants have included several Olympic gold medalists including Chris Marlow

Dusty Dvorzac, Scott Fortune, Dane Blanton, and Gene Selsnick, who won the first seven competitions. Laguna's foothill trails are known internationally for mountain biking. Mountain bike Hall of Fame legend Hans Ray makes his home in Laguna Beach, as to the Rads, pioneers of mountain biking going back to the 1970s. The U.S. Open for Lawn Bowling is held annually at the Lawn Bowling Field at Heisler Park. There is a historic tower built in 1926 at Victoria Beach. Laguna Beach was first settled in the 1870s, but was founded officially in 1887, and in 1927 it incorporated as a city. Beginning in 1944, a council manager form of government was adopted.

Residents of Laguna Beach elect five non-partisan council members who served four-year staggered terms, with elections occurring every two years. The position of mayor is non-elected and chosen annually among the members of the city council. The council serves to pass ordinances, approve a budget, and hire the city manager and city attorney. The city manager oversees administrative operations and the appointment of department heads. In 2011, Ken Frank retired after 31 years, one of the longest serving city manager. in Orange County history. The city clerk and city treasurer are elected by popular vote and serve four-year terms.

Laguna Beach is located in the 5th District of the Orange County Board of Supervisors and is currently represented by Republican Lisa Bartlett. In the California State Legislature, the city is in the 36th Senate District, represented by Republican Janet Winn and in the 72nd Assembly District, represented by a Republican Diane Dixon. In the United States House of Representatives, Laguna Beach is in California's 47th Congressional District, represented by Democrat Katie Porter.

According to the California Secretary of State, as of February 10, 2019, Laguna Beach has 17,064 registered voters. Of those, 6,509, 38.12% are registered Democrats. 5,042, 29.55% are registered Republicans, and 4,620, 27.07% have declined to state a political party or independence. Laguna Beach is a democratic stronghold in presidential elections, due to its cultural liberalism and LGBTQ-plus community, as no Republican has won the city since George H.W. Bush in 1988. In 2008, Laguna Beach was one of only four incorporated cities

in Orange County, along with Elisa Viejo, Costa Mesa, and Irvine, to reject Proposition 8, the ballot initiative that revoked marriage rights for same-sex couples in California. That same year, during the Democratic presidential preference primary, Laguna Beach was one of three cities in Orange County where Democrats favored Barack Obama over Hillary, Autumn Clinton. The Laguna Beach Unified School District manages public education for city residents. The district includes one high school, Laguna Beach High School, one middle school, Thurston Middle School, and two elementary schools, El Morrow Elementary School and Top of the World Elementary School. One private elementary school, St. Catherine of Siena Parish School, is overseen by the Roman Catholic Diocese of Orange.

Students who live in the small portion of Laguna Beach that borders Elisa Viejo, also contracted to the city's schools, may choose to attend the Capistrano Unified School District as the schools are closer and much more accessible to their homes. The Laguna College of Art and Design, El CAD, is a small private college located in Laguna Canyon. It was founded in 1961 by the Festival of Arts and Laguna Art Museum as the Laguna Beach School of Art. El-Qad offers Bachelor of Arts degrees in drawing and painting, illustration, animation, graphic design, and game art, and Master of Fine Arts degrees in painting and drawing. In 2013, enrollment was approximately 450 students. The nearest public college is Saddleback College in Mission Viejo. Laguna Beach is part of the Los Angeles media market. Laguna Beach also has its own FM community radio station.

KXRNLP. The community is served by an online newspaper, Stu News Laguna, and one weekly print newspaper at Laguna Beach Independent. Fire protection in Laguna Beach is provided by the Laguna Beach Fire Department and law enforcement by the Laguna Beach Police Department. Marine safety services are provided by Laguna Beach City Life Guards. Laguna Beach has used goats for its fuel reduction and vegetation management program since the early 1990s.

Laguna Beach is the only Orange County City protected by a dedicated Greenbelt inland and Blue Belt seaword. In 1968, local conservationists founded Laguna Greenbelt and began a drive to conserve a horseshoe of hills and canyons surrounding Laguna Beach. As of 2011, more than 20,000 acres

of contiguous wildlands constituted the Laguna Coast Wilderness Park, Jim Dilley Preserve, Crystal Cove State Park, and the Alyssa Wood Canyon's Wilderness Park. The creation of the 7,000-acre Laguna Coast Wilderness Park as a protected area began in the late 1980s and early 1990s when local artists, activists, and politicians rallied to preserve Laguna Canyon. With the environmentally focused Laguna Canyon project and its photographic mural,

The Tell, as backdrop and stimulus, Laguna citizens forged a partnership to prevent construction of a 3,200-acre housing project in the canyon. An exhibition on the Laguna Canyon Project titled The Canyon Project, Artivism, was held at Laguna Art Museum in 2015-2016. Today, the Wilderness Park and Laguna Canyon within it are designated as open space in perpetuity. The Laguna Beach State Marine Reserve, LBSMR, which extends from the Irvine Cove to Treasure Island Beach,

was established in 2012 to make most of the coastal area a no-take zone. Docents of the Laguna Ocean Foundation provide monitoring and education at tide pools within the LBSMR. In addition, the 3.2-mile-long Crystal Cove State Park abuts the northern border of Laguna Beach. As a result of Laguna's marine protected area, no-take zones, the local waters team with fish, including sheep's head and large calico bass. American craftsman bungalows from the early 1900s dot the downtown and South Laguna areas. Between 1980 and 1981, the city conducted the Laguna Beach historic survey, a citywide block-by-block study which noted the location of pre-1940 buildings

and determined which had historic significance. 706 homes and structures in Laguna Beach were classified as historically significant. Laguna Beach is the 10th official transition town in the U.S. In February 2007, Laguna's City Council unanimously voted to join the U.S. Mayor's Climate Initiative, and in 2013 became the first Orange County City to make a formal request that the San Antonio for a nuclear reactor not be restarted after its January 2012 shut down. The Aliso Creek Water Reclamation Facility went into operation in 2014. The facility removes polluted runoff in Aliso Creek, improves ocean water quality,

and creates locally recycled water. With a grant from Caltrans, the city is undertaking a transition plan to implement complete streets for all users. A north-south bicycle route with signs and sharrows was completed through town in 2014. Laguna Beach passed a citywide Idaho stop ordinance for cyclists, a no-plastic bag ordinance, and a no-plastic bottle purchasing policy for its government. The 1972 instrumental by Black Sabbath Laguna Sunrise was inspired by a sunrise guitarist Tony Ayami witnessed after a night of partying.

In 2004, MTV created a reality television show entitled Laguna Beach, the real Orange County, which aired for three seasons. Laguna Beach is the setting for the Netflix television series, Dead to Me. Laguna Beach has three sister cities, Menton, France, San Jose del Cabo, Mexico, St. Ives, United Kingdom.