I Can’t Sleep - Multiverse | Calm Educational Reading for Sleep

Episode Date: May 12, 2025

Drift off with this calm bedtime reading about the multiverse, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the fascinating idea that our universe may be one of many, touching on the scientific theories, philosophical discussions, and cultural reflections surrounding the concept. His steady, gentle narration turns complex ideas into a peaceful story, helping quiet your thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to support relaxation. Press play and let the mystery of the multiverse guide you into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Multiverse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch.

I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I help you learn a little and sleep a lot. I'm your host, Benjamin Boster. And in tonight's episode, let's learn about the multiverse. The multiverse is the hypothetical set of all universes. Together these universes

are presumed to comprise everything that exists. The entirety of space, time, matter, energy, information, and the physical laws and constants that describe them. The different universes The universes within the multiverse are called parallel universes, flat universes, other universes, alternate universes, multiple universes, plane universes, parent and child universes, many universes, or many worlds. One common assumption is that the multiverse is a patchwork quilt of separate universes. all bound by the same laws of physics. The concept of multiple universes or a multiverse has been discussed throughout history.

It has evolved and has been debated in various fields, including cosmology, physics, and philosophy. Some physicists have argued that the multiverse is a philosophical notion, rather than a scientific hypothesis, as it cannot be empirically falsified. In recent years, there have been proponents and skeptics of multiverse theories within the physics community. Although some scientists have analyzed data in search of evidence for other universes, no statistically significant evidence has been found. Critics argue that the multiverse concept lacks testability and falsifiability,

which are essential for scientific inquiry, and that it raises unresolved metaphysical issues. Max Tegmark and Brian Green have proposed different classification schemes for multiverses and universes. Tegmark's four-level classification consists of level one, an extension of our universe. Level two, universes with different physical constants. Level three, many worlds interpretation of quantum mechanics. And level four, ultimate ensemble. Brian Green's nine types of multiverses include

quilted, inflationary, brain, cyclic, landscape, quantum, holographic, simulated, and ultimate. The ideas explore various dimensions of space, physical laws, and mathematical structures, to explain the existence and the interactions of multiple universes. Some other multiverse concepts include twin world models, cyclic theories, M theory, and black hole cosmology. The anthropic principle suggests that the existence of a multitude of universes, each with different physical laws, could explain the asserted appearance. of fine-tuning of our own universe for conscious life. The weak anthropic principle posits that we exist in one of the few universes that support

life. Debates surround Occam's razor and the simplicity of the multiverse versus a single universe with proponents like Max Tegmark arguing that the multiverse is simpler and more elegant. The many worlds interpretation of quantum mechanics and modal realism, the belief that all possible worlds exist and are as real as our world, are also subjects of debate in the context of the anthropic principle. According to some, the idea of infinite worlds was first suggested by the pre-Socratic Greek philosopher Anaximander in the 6th century BCE. However, there is debate as to whether he believed in multiple worlds,

and if he did, whether those worlds were coexistent or successive. The first to whom we can definitely attribute the concept of innumerable worlds are the ancient Greek atomists, beginning with Lucipus and Democritus in the 5th century BCE, followed by Epicurus and Lucretius. In the 3rd century BCE, the philosopher Chrysippus suggested that the world externally expired and regenerated, effectively suggesting the existence of multiple universes across time. The concept of multiple universes became more defined in the Middle Ages. The American philosopher and psychologist William James used the term multiverse in 1895,

but in a different context. The concept first appeared in the modern scientific context in the course of the debate between Boltzmann and Zermelo in 1895. In Dublin, in 195, Erwin Schrodinger gave a lecture in which he jocularly warned his audience that what he was about to say might seem lunatic. He said that when his equations seem to describe several different histories, These were not alternatives, but all really happened simultaneously.

This sort of duality is called superposition. In the 1990s, after recent works of fiction about the concept gained popularity, scientific discussions about the multiverse and journal articles about it gained prominence. Around 2010, scientists such as Stephen Mfini analyzed Wilkinson Microwave Anasotropy probe WMAP data and claimed to find evidence suggesting that this universe collided with other parallel universes in the distant past. However, a more thorough analysis of data from the W-MAP

and from the Planck satellite, which has a resolution three times higher than W-Mab, did not reveal any statistically significant evidence of such a bubble universe collision. In addition, there was no evidence of any gravitational pull of other universes on ours. In 2015, an astrophysicist may have found evidence of alternate or parallel, universes by looking back in time to a time immediately after the Big Bang, although it is still a matter of debate among physicists. Dr. Ranga Ramchari, after analyzing the cosmic radiation spectrum, found a signal 4,500 times brighter than it should have been.

Based on the number of protons and electrons, scientists believed existed in the very early universe. This signal, an emission line that arose from the formation of atoms during the era of recombination, is more consistent with a universe whose ratio of matter particles to photons is about 65 times greater than, our own. There is a 30% chance that this signal is noise, and not really a signal at all. However, it is also possible that it exists because a parallel universe dump some of its matter particles into our universe. If additional protons and electrons had been added to our universe during recombination, more atoms would have formed. More photons would have been emitted during their formation, and the signature line that arose from all of these emissions would be greatly enhanced. Chari himself is skeptical.

Many other regions, beyond our observable universe, would exist with each such region, governed by a different set of physical parameters, than the ones we would exist with each other region, governed by a different set of physical parameters, than the ones we have measured for our universe. Chari also noted, Unusual claims like evidence for alternate universes require a very high burden of proof. The signature that Chari has isolated may be a consequence of incoming light

from distant galaxies, or even from clouds of dust surrounding our own galaxy. Modern proponents of one or more of the multiverse hypothesis include Lee Smullen, Don Page, Brian Green, Max Tegmark, Alan Goof, Andre Lindy, Mitch Yoakou, David Deutsch, Leonard Saskin, Alexander Villenkin, Yosinori Namura, Raj Pathria, Lara Marcianihani, Huffton, Neil deGrasse Tyson, Sean Carroll, and Stephen Hawking. Scientists who are generally skeptical of the concept of a multiverse or popular multiverse

hypotheses include Sabine Hossenfielder, David Gross, Paul Steinhart, Anna Eyes, Abraham Loeb, David Spurgel, Neil Turak, Vyachoslav Mokanov, Michael S. Turner, Roger Penrose, George Ellis, Joe Silk,

Carlo Rovelli, Adam Frank, Marcelo Gleiser, Jim Baggett, and Paul Davies. In his 2003 New York Times opinion peas, A brief history of the multiverse. Author and cosmologist Paul Davies offered a variety of arguments

that multiverse hypotheses are non-scientific. For a start, how is the existence of the other universes to be tested? To be sure, all cosmologists accept that there are some regions of the universe that lie beyond the reach of our telescopes. But somewhere on the slippery slope between that and the idea that there is an infinite number of universes, credibility reaches a limit. As one slips down that slope, more and more must be accepted on faith, and less and less is open to scientific verification. Extreme multiverse explanations are therefore reminiscent of theological discussions. Indeed, invoking an infinity of unseen universes to explain the unusual features of the one we do see

is just as ad hoc as invoking an unseen creator. The multiverse theory may be dressed up in scientific language, but in essence it requires the same leap of faith. George Ellis, writing in August 2011, provided a criticism of the multiverse and pointed out that it is not a traditional scientific theory. He accepts that the multiverse is thought to exist far beyond the cosmological horizon.

He emphasized that it is theorized to be so far away that it is unlikely any evidence will ever be found. Ellis also explained that some theorists do not believe the lack of empirical testability and falsifiability is a major concern. But he is opposed to that line of thinking. Many physicists who talk about the multiverse, especially advocates of the string landscape, do not care much about parallel universes per se. For them, objections to the multiverse as a concept are unimportant.

Their theories live or die based on internal consistency and, one hopes, eventual laboratory testing. Ellis says that scientists have proposed the idea of the multiverse as a way of explaining the nature of existence. He points out that it ultimately leaves those questions unresolved because it is a metaphysical issue that cannot be resolved by empirical science. He argues that observational testing is at the core of science

and should not be abandoned. As skeptical as I am, I think the contemplation of the contemplation of the world, Of the multiverse is an excellent opportunity to reflect on the nature of science and on the ultimate nature of existence, why we are here. In looking at this concept, we need an open mind, though not too open. It is a delicate path to tread. Parallel universes may or may not exist, the case is improved.

We are going to have to live with that uncertainty. Nothing is wrong with scientifically based philosophical speculation, which is what multiverse proposals are, but we should name it for what it is. Philosopher Philip Goff argues, at the inference of a multiverse to explain the apparent fine-tuning of the universe, is an example of inverse gambler's fallacy. Stoger, Ellis, and Kircher, note that in a true multiverse theory, the universes are then completely disjointed, and nothing that happens in any one of them

is casually linked to what happens in any other one. This lack of any causal connection in such multiverses really places them beyond any scientific support. In May 2020, astrophysicist, Ethan, Segal expressed criticism in a Forbes blog post that parallel universes would have to remain a science fiction dream for the time being, based on the scientific evidence available to us. Scientific American contributor John Horgan also argues against the idea of a multiverse, claiming that they are bad for science. Max Tegmark and Brian Green have

I have devised classification schemes for the various theoretical types of multiverses and universes that they might comprise. Cosmologist Max Tegmark has provided a taxonomy of universes beyond the familiar observable universe. The four levels of Tecmark's classification are arranged such that subsequent levels can be understood, to encompass and expand upon previous levels. They are briefly described as follows. Level 1. An extension of our universe. A prediction of cosmic inflation is the existence of an infinite ergodic universe,

which being infinite must contain Hubble volumes, realizing all initial conditions. Accordingly, an infinite universe will contain an infinite number of Hubble volumes, all having the same physical laws and physical constants. In regard to configurations such as the distribution of matter, almost all will differ from our Hubble volume. However, because there are infinitely many, far beyond the cosmological horizon,

there will eventually be Hubble volumes with similar and even identical configurations. Tegmark estimates that an identical volume to ours should be about 10 to the 10th meters away from us. Given infinite space, there would be an infinite number of Hubble volumes identical to ours in the universe. This follows directly from the cosmological principle,

wherein it is assumed that our Hubble volume is not special or unique. Level 2. Universes with different physical constants. In the eternal inflation theory, which is a variant of the cosmic inflation theory, the multiverse or space as a whole is stretching and will continue doing so forever. But some regions of space stop stretching and form distinct bubbles, like gas pockets and a loaf of rising bread.

Such bubbles are embryonic level one multiverses. Different hubbles may experience different spontaneous, symmetry breaking, which results in different properties, such as different physical constants. Level 2 also includes John Archibald Wheeler's oscillatory universe theory, and Lee Smollens' fecund universes theory. Level 3. Many World's Interpretation of Quantum Mechanics. Hugh Everett III's Many World's Interpretation, M.W. is one of several mainstream interpretations of quantum mechanics. In brief, one aspect of quantum mechanics is that certain observations cannot be predicted absolutely.

Instead, there is a range of possible observations, each with a different probability. According to the MWI, each of these possible observations, corresponds to a different world within the universal wave function, with each world as real as ours. Suppose a six-sided dice is thrown, and that the result of the throw corresponds to observable quantum mechanics. All six possible ways the dice can fall correspond to six different worlds.

In the case of the Schrodinger's cat thought experiment, both outcomes would be real in at least one world. Tegmark argues that a level three multiverse does not contain more possibilities in the Hubble volume than a level one or level two multiverse. In effect, all the different worlds created by splits in a level three multiverse, with the same physical constants can be found in some Hubble volume in a level 1 multiverse. Tegmark writes that the only difference between level 1 and level 3 is where your doppelgangers reside.

In level 1, they live elsewhere in good old three-dimensional space. In Level 3, they live on another quantum branch, an infinite dimensional Hilbert space. Similarly, all Level 2 bubble universes with different physical constants can, in effect, be found as worlds created by splits at the moment of spontaneous symmetry, breaking in a Level 3 multiverse. According to Yasunori Numura, Raphael Buso, and Leonard Suskind, this is because global space-time, appearing in the eternally inflating multiverse, is a redundant concept.

This implies that the multiverses of levels 1, 2, and 3 are in fact the same thing. The hypothesis is referred to as, multiverse equals quantum many worlds. According to Yasunori Nomura, this quantum multiverse is static, and time is a simple illusion. Another version of the many worlds idea is H. D. Dersay's many minds interpretation. Level 4. Ultimate Ensemble The ultimate mathematical universe hypothesis is tegmortem.

Mark's own hypothesis. This level considers all universes to be equally real, which can be described by different mathematical structures. Tegmark writes, Abstract mathematics is so general that any theory of everything, T-O-E, which is definable in purely formal terms, independent of vague human terminology,

is also a mathematical structure. For instance, a TOE involving a set of different types of entities and relations between them is nothing but what mathematicians call a set theoretical model, and one can generally find a formal system that it is a model of. He argues that this implies that any conceivable parallel universe theory theory can be described at level four, and subsumes all other ensembles, therefore brings closure to the hierarchy of multiverses, and there cannot be, say, a level five.

Yergen Schmidt-Huber, however, says that the set of mathematical structures is not even well-defined, and that it admits only universe representations describable by constructive mathematics, that is, computer programs. Schmidt-Huber explicitly includes universe representations describable by non-halting programs, whose output bits converge after a finite time. although the convergence time itself may not be predictable by a halting program due to the undecidability of the halting problem he also explicitly discusses the more restricted ensemble of quickly computable universes brian green's nine types the american theoretical physicist and string theorist brian green

discussed nine types of multiverses. Quilted The quilted multiverse works only in an infinite universe. With an infinite amount of space, every possible event will occur an infinite number of times. However, the speed of light prevents us from being aware of these other identical areas. inflationary The inflationary multiverse is composed of various pockets

In which inflation fields collapse and form new universes. Brain The brain multiverse version postulates that our entire universe exists on a membrane brain Which floats in a higher dimension or bulk In this bulk, there are other membranes with their own universes. These universes can interact with one another, and when they collide, the violence and energy produced is more than enough to give rise to a big bang.

The brains float or drift near each other in the bulk, and every few trillion years, attracted by gravity or some other force we do not understand, collide and bang into each other. This repeated contact gives rise to multiple or cyclic big bangs. This particular hypothesis falls under the string theory umbrella as it requires extraspacial dimensions. Cyclic.

The cyclic multiverse has multiple brains that have collided, causing big bangs. The universes bounce back and pass through time until they are pulled back together and again collide, destroying the old contents and creating them anew. Landscape. The landscape multiverse relies on string theories, Kalabi Yao Spaces. quantum fluctuations drop the spaces to a lower energy level, creating a pocket with a set of laws different from that of the surrounding space. Quantum

The quantum multiverse creates a new universe when a diversion in events occurs, as in the real world's variant of the many worlds interpretation of quantum mechanics. Holographic The holographic multiverse is derived from the theory that the surface area of a space can encode the contents of the volume of the region simulated

multiverse exists on complex computer systems that simulate entire universes. A related hypothesis, as put forward, as put forward as a possibility by astronomer Avi Lobb, is that universes may be creatable in laboratories of advanced technological civilizations who have a theory of everything. Other related hypotheses include brain-in-a-vatt-type scenarios, whereas the perceived universe is either simulated in a low-resource way,

or not perceived directly by the virtual simulated inhabitant species. Ultimate The ultimate multiverse contains every mathematically possible universe under different laws of physics. There are models of two related universes that, e.g. attempt to explain the baryon asymmetry why there was more matter than antimatter at the beginning with a mirror anti-universe. One two-universe cosmological model could explain the Hubble constant tension

via interactions between the two worlds. The mirror world would contain copies of all existing fundamental particles. Another twin or pair world or bi-world cosmology, is shown to theoretically be able to solve the cosmological constant problem closely related to dark energy. In several theories, there is a series of, in some cases, infinite self-sustaining cycles, typically a series of big crunches or big bounces. However, the respective universes do not exist at once. but are forming or following in a logical order or sequence,

with key natural constituents, potentially varying between universes. A multiverse of a somewhat different kind has been envisaged with string theory and its higher dimensional extension, M theory. These theories require the presence of 10 or 11 space-time dimensions respectively. respectively. The extra six or seven dimensions may either be compactified on a very small scale, or our universe may simply be localized on a dynamical three-plus-one dimensional object,

a D-3 brain. This opens up the possibility that there are other brains, which could support other universes. Black Hole Cosmology is a cosmological model in which the observable universe is the interior of a black hole, existing as one of possibly many universes inside a larger universe. This includes the theory of white holes, which are on the opposite side of space-time. The concept of other universes has been proposed to explain how, our universe appears to be fine-tuned for conscious life as we experience it. If there were a large, possibly infinite number of universes, each with possibly different

physical laws or different fundamental physical constraints, then some of these universes, even if very few, would have the combination of laws and fundamental parameters that are suitable for the development of matter, astronomical structures, elemental diversity, stars, and planets that can exist long enough for life to emerge and evolve. The weak anthropic principle could then be applied to conclude that we as conscious beings would only exist in one of those few universes to happen to be finely tuned, permitting the existence of the existence of of life with developed consciousness. Thus, while the probability might be extremely small

that any particular universe would have the requisite conditions for life, as we understand life, those conditions do not require intelligent design as an explanation for the conditions in the universe that promote our existence in it. An early form of this reasoning is evident in Arthur Schopenhauer's 1844 work von der Neistichikait undem Leiden des Labens, where he argues that our world must be the worst of all possible worlds

because if it were significantly worse in any respect, it could not continue to exist. Proponents and critics disagree about how to apply Occam's razor. Critics argue that to postulate an almost infinite number of unobservable universes, just to explain our own universe, is contrary to Occam's razor. However, proponents argue that in terms of Kamulgarov complexity, the proposed multiverse is simpler than a single idiosyncratic universe. For example, multiverse proponents,

Max Tegmark argues, an entire ensemble is often much simpler than one of its members. This principle can be stated more formally using the notion of algorithmic information content. The algorithmic information content in a number is, roughly speaking, the length of the shortest computer program that will produce the number as output. For example, consider the set of all integers, which is simpler, the whole set or just one number. Naively, you might think that a single number is simpler, but the entire set can be generated by quite a trivial computer program, whereas a single number can be hugely long. Therefore, the whole set is actually simpler.

Similarly, the higher-level multiverses are simpler. Going from our universe to the level 1 multiverse eliminates the need to specify initial conditions. Upgrading to level 2 eliminates the need to specify physical constants. And the level 4 multiverse eliminates the need to specify anything at all. A common feature of all four multiverse levels is that the simplest and arguably most elegant theory involves parallel universes by default. To deny the existence of those universes, one needs to complicate the theory, by adding experimentally unsupported processes and ad hoc postulates, finite space, wave,

function collapse, and ontological asymmetry. Our judgment, therefore, comes down to which we find more wasteful and intelligent, many worlds or many worlds. Perhaps we will gradually get used to the weird ways of our cosmos, and find its strangeness to be part of its charm. In any given set of possible universes, e.g. in terms, in terms of histories or variables of nature, not all may be ever realized,

and some may be realized many times. For example, over infinite time, there could, in some potential theories, be infinite universes, but only a small or relatively small real number of universes where humanity could exist, and only one where it ever does exist with a unique history.

It has been suggested that a universe that contains life and the form it has on Earth is in a certain sense radically non-ergotic, in that the vast majority of possible organisms will never be realized. On the other hand, some scientists, theories, and popular works conceive of a multiverse in which the universes are so similar that humanity exists in many equally real separate universes, but with varying histories.

There is a debate about whether the other worlds are real in the many worlds interpretation of quantum mechanics. In quantum Darwinism, one does not need to adopt a many world's interpretation in which all of the branches are equally real. Possible worlds are a way of explaining probability and hypothetical statements. Some philosophers, such as David Lewis, posit that all possible worlds exist

and that they are just as real as the world we live in. This position is known as modal realism.