I Can’t Sleep - Podcasts | Relaxing Bedtime Reading for Sleep

Episode Date: September 25, 2020

Drift off with this calm bedtime reading on podcasts, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history and evolution of podcasts, how they grew from early internet audio experiments into a global medium for storytelling, education, and entertainment. His gentle cadence turns the world of digital broadcasting into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let podcasts guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Podcasts, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Podcasts. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.

With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I read random articles from across the web to bore you to sleep with my soothing voice. I'm your host, Benjamin Boster. Today's episode is from a Wikipedia article titled, Podcast. A podcast is an episodic series of spoken word digital audio files that a user can download to a personal device for easy listening.

Streaming applications and podcasting services provide a convenient and integrated way to manage a personal consumption queue across many podcast sources and playback devices. A podcast series usually features one or more recurring hosts, engaged in a discussion about a particular topic or current event. Discussion and content within a podcast can range from carefully scripted to completely improvised. Podcasts combine elaborate and artistic sound production with thematic concerns ranging from scientific research to slice of life journalism. Many podcast series provide an associated website with links and show notes,

guest biographies, transcripts, additional resources, commentary, and even a community forum dedicated to discussing the show's content. The cost to the consumer is low. While many podcasts are free to download, some are underwritten by corporations or sponsored, with the inclusion of commercial advertisements. In other cases, a podcast could also be a business venture supported by some combination of a paid subscription model, advertising, or product delivered after sale. People are motivated to create a podcast for a number of reasons.

The podcast producer, who is often the podcast host as well, may wish to express a personal passion, increase professional visibility, enter into a social. network of influencers or influential ideas, cultivate a community of like-minded viewership, or put forward pedagogical or ideological ideas, possibly under philanthropic support. Because podcast content is often free or at the very least affordable for the average podcast consumer, podcasting is often classified as a disruptive medium, which is adverse to the maintenance of traditional revenue models. Long-running podcasts with a substantial backlog catalog are amenable to binge consumption. Production.

A podcast generator maintains a central list of the files on a server as a web feed that one can access through the internet. The listener or viewer uses special client application software on a computer or media player known as a podcatcher, which accesses this web feed, checks it for updates, and downloads any new files in the series. This process can be automated to download new files automatically, so it may seem to subscribers as though podcasters broadcasts or push new episodes to them.

Files are stored locally on the user's device, ready for offline use. There are several different mobile applications that allow people to subscribe and listen to podcasts. Many of these applications allow users to download podcasts or to stream them on demand as alternative to downloading. Most podcast players or applications allow listeners to skip around the podcast and to control the playback speed.

Podcasting has been considered a converged medium, a medium that brings together audio, the web, and portable media players. as well as a disruptive technology that has caused some individuals in radio broadcasting to reconsider established practices and preconceptions about audiences, consumption, production, and distribution. Podcasts can be produced at little to no cost and are usually disseminated free of charge, which sets this medium apart from the traditional 20th century model of gate-kept media and their production tools. Podcasters can, however, still monetize their podcasts by allowing companies to purchase ad time. It can also garner support from listeners through crowdfunding websites like Patreon,

which provides special extras and content to listeners for a fee. Podcasting is very much a horizontal media form. Producers are consumers. Consumers may become producers, and both can engage in conversations with each other. name. Podcast is a portmanteau, a combination of iPod and broadcast. The term podcasting was first suggested by the Guardian columnist and BBC journalist Ben Hammersley, who invented it in early February 2004 while writing an article for the Guardian newspaper. The term was first used in the audio blogging community in September 2004,

When Danny Gregor introduced it in a message to the iPod or dev mailing list from where it was adopted by Adam Curry, despite the etymology, the content can be accessed using any computer or similar device that can play media files. Use of the term podcast predated Apple's edition of formal support for podcasting to the iPod or its iTunes software. Other names for podcasting include Netcast, intended as a vendor-neutral term without the loose reference to the Apple iPod. This name is used by shows from the Twit TV network. Some sources have also suggested the acronym Portable on Demand or Pod for similar reasons. History In October 2000, the concept of attaching sound and video files.

files and RSS feeds was proposed in a draft by Tristan Lewis. The idea was implemented by Dave Weiner, a software developer and an author of the RSS format. Podcasting once an obscure method of spreading audio information has become a recognized medium for distributing audio content, whether for corporate or personal use. Podcasts are similar to radio programs and form, but they have a recognized medium for distributing audio content, whether for corporate or personal use. inform, but they exist as audio files that can be played at a listener's convenience anytime or anywhere. The first application to make this process feasible was iPodder X, developed by August Trometer and Ray Slikinsky. By 2007, audio podcasts were doing what was historically accomplished

via radio broadcasts, which had been the source of radio talk shows and news programs since the 1930s. This shift occurred as a result of the evolution of internet capabilities, along with increased consumer access to cheaper hardware and software for audio recording and editing. In October 2003, Matt Schichter launched his weekly chat show The Backstage Pass. B.B. King, Third Eye Blind, Gavin de Graas, The Beach Boys, and Jason Maraz were notable guests the first season. The hour-long radio show was recorded live, transcoded to 16 kilobits audio file for dial-up online streaming. Despite a lack of commonly accepted identifying name for the medium at the time of this creation, the backstage pass, which became known as Matt Schichter interviews,

is commonly believed to be the first podcast to be published online. In August 2004, Adam Curry launched his show Daily Source Code. It was a show focused on chronicling his everyday life, delivering news and discussions about the development of podcasting, as well as promoting new and emerging podcasts. Curry published it in an attempt to gain traction in the development of what would come to be known as podcasting and as a means of testing the software outside of a lab setting. The name Daily Source Code was chosen in the hope that it would attract an audience with an interest in technology.

Daily Source Code started at a grassroots level of production and was initially directed at podcast developers. As its audience became interested in the first, format, these developers were inspired to create and produce their own projects, and as a result, they improved the code used to create podcasts. As more people learned how easy it was to produce podcasts, a community of pioneer podcasters quickly appeared. In June 2005, Apple released iTunes 4.9, which added formal support for podcasts, thus negating the need to use a separate program in order to download and transfer them to a mobile device. While this made access to podcasts more convenient and widespread,

it also effectively ended advancement of podcatchers by independent developers. Additionally, Apple issued cease and desist orders for many podcast application developers and service providers for using the term iPod or Pod in their product's names. Within a year, many podcasts from public radio, networks like the BBC, CBC Radio 1, NPR, and Public Radio International, placed many of their radio shows on the iTunes platform. In addition, major local radio stations like WNYC in New York City and W. H. Y.F.M. Radio in Philadelphia, KCRW in Los Angeles, place their programs on their websites and later on the iTunes platform. Concurrently, CNET, This Week in Tech, and later Bloomberg Radio, the Financial Times,

and other for-profit companies provided podcast content, some using podcasting as their only distribution system. IP issues in trademark and patent law. Trademark applications. Between February 10th and 25th of March 2005, Shea Spencer Management LLC of Fairport, New York filed a trademark application to register the term podcast for an online pre-recorded radio program over the internet.

On September 9, 2005, the United States Patent and Trademark Office rejected the application, citing Wikipedia's podcast entry as describing the history of the term. The company amended their application in March 2006, but the USPTO rejected the amended application as not sufficiently differentiated from the original. In November 2006, the application was marked as abandoned. As of September 20, 2005, known trademarks that attempted to capitalize on podcasts included E-Podcast, Godcast, GuidePod, MyPod, Podcasting, Podango, Pod Cabin, Podcast, Podcast, Podcast, Podcast, Podcast Reality, Podcaster, Podcast People, Program Pod Kitchen, Podshop, and Podvertiser.

By February 2007, there had been 24 attempts to register trademarks containing the word podcast in the United States. but only Podcast Ready from Podcast Ready Inc. was approved. Apple Trademark Protections On September 26, 2004, it was reported that Apple Inc. had started to crack down on businesses using the string, pod, and product and company names. Apple sent a cease and assist letter that week to Podcast Ready Inc, which markets an application known as My Potter.

Lawyers from Apple contended that the term Pod has been used by the public to refer to Apple's music player so extensively that it falls under Apple's trademark cover. Such activity was speculated to be part of a bigger campaign for Apple to expand the scope of its existing iPod trademark, which included trademarking iPod, iPodcast, and Pod. On November 16, 2006, the Apple Trademark Department stated that Apple does not object to third-party usage of the generic term podcast to accurately referred to podcasting services, and that Apple does not license the term. However, no statement was made as to whether or not Apple believed they held rights to it. Personal Audio Lawsuits Personal Audio, a company referred to as Patent Troll, by the Electronic Frontier Foundation,

filed a patent on podcasting in 2009 for a claimed invention in 1996. In February 2013, personal audio started suing high-profile podcasters for royalties, including the Adam Carolla show and the House Steff Works podcast. U.S. Congressman Peter DeFazio's previously proposed Shield Act intended to curb patent trolls.

In October 2013, the EFF filed a petition with the U.S. Trademark Office to invalidate the Personal Audio patent. On August 18, 2014, the Electronic Frontier Foundation announced that Adam Carolla had settled with personal audio. On April 10, 2015, the U.S. Patent and Trademark Office invalidated five provisions of Personal Audio's podcasting patent. variance Enhanced podcasts

An enhanced podcast includes links to images which are synchronized with the podcast, turning it into a narrated slideshow. Podcast novels. A podcast novel, also known as a serialized audiobook or podcast audiobook, is a literary form that combines the concepts of a podcast and an audiobook. Like a traditional novel, the podcast novel is a work of literary fiction.

However, it is recorded into episodes that are delivered online over a period of time. The episodes may be delivered automatically via RSS or through a website, blog, or other syndication method. Episodes can be released on a regular schedule, e.g. once a week, or irregularly as each episode is completed. In the same manner as audiobooks, podcast novels may be elaborately narrated with sound effects and separate voice actors for each character, similar to a radio play, or they may have a single narrator and few or no sound effects. Some podcast novelists give away a free podcast version of their book as a form of promotion. On occasions, such novelists have secured publishing contracts to have their novels printed. Podcasts novelists have commented that podcasting their novels lets them build audiences even if they cannot get a publisher to buy their books.

These audiences then make it easier to secure a printing deal with a publisher at a later date. These podcasts novelists also claim the exposure that releasing a free podcast gains them makes up for the fact that they are giving away their work for free. Video Podcasts A video podcast or Vodcast is a podcast that contains video content. Web television series are often distributed as video podcasts. Dead End Days, a serialized dark comedy about zombies released from 31st October 2003 through 2004, is commonly believed to be the first video podcast.

Live podcasts. A number of podcasts are recorded either in total or for specific episodes in front of a live audience. Ticket sales allow the podcasters an additional way of monetizing. Some podcasts create specific live shows to tour, which are not necessarily included on the podcast feed. Events including the London Podcast Festival, SF Sketchfest, and others regularly give. a platform for podcasters to perform live to audiences. Uses. Communities use collaborative podcasts to support multiple contributors podcasting through generally simplified processes and without having to host their own individual feeds.

A community podcast can also allow members of the community related to the podcast topic to contribute to the podcast in many different ways. This method was first to be a community. used for a series of podcasts hosted by the Regional Educational Technology Center at Fordham University in 2005. Anders Gronstead explores how businesses like IBM and EMC use podcasts as an employee training and communication channel. As of early 2019, the podcasting industry still generated little overall revenue, although the number of persons who listen to podcast continues to grow steadily. Edison Research, which issues the podcast Consumer Quarterly Tracking Report, estimates that in

2019, 90 million persons in the U.S. have listened to a podcast in the last month. In 2020, 58% of the population of South Korea and 40% of the Spanish population have listened to a podcast in the last month. 12.5% of the UK population had listened to a podcast in the last week. A small yet efficient number of listeners are also podcast creators. Creating a podcast is reasonably inexpensive. It requires just a microphone, laptop, or other personal computer, and a room with some sound blocking.

Podcast creators tend to have a good listener base because of their relationships with the listeners.