I Can’t Sleep - Wool | Relaxing Bedtime Reading for Sleep

Episode Date: March 21, 2025

Unwind with this calm bedtime reading about wool, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history and uses of wool, from its role in clothing and textiles to its cultural and economic importance throughout the ages. His steady, reassuring narration turns fascinating details into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration designed to support sleep. Press play, settle in, and let the story of wool carry you into restful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wool, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wool. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to a Glassbox media podcast. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change. And the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.

With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts. Welcome to the I Can't Sleep Podcast, where I bore you to sleep with my soothing voice. I'm your host, Benjamin Boster, and today's episode is from a Wikipedia article titled Wool. Wool is produced by follicles, which are small cells located in. in the skin. These follicles are located in the upper layer of the skin called the epidermis and pushed down

into the second skin layer called the dermis as the wool fibers grow. Follicles can be classed as either primary or secondary follicles. Primary follicles produce three types of fiber, Kemp, modulated fibers, and true wool fibers. Secondary follicles only produce true wool fibers. Medulated fibers share nearly identical characteristics to hair and are long but lack crimp and elasticity. Kemp fibers are very coarse and shed out. Wool's crimp refers to the strong natural wave present in each wool fiber

as it is presented on the animal. Wool's crimp and to a lesser degree scales make it easier to spin the fleece by helping the individual fibers attach so they stay together. Because of the crimb, wool fabrics have greater bulks than other textiles, and they hold air, which causes the fabric to retain heat. Wool has a high specific thermal resistance, so it impedes heat transfer in general. This effect has benefited desert peoples as Bedouins and Duwaraques use wool clothes for insulation. The felting of wool occurs upon hammering or other mechanical agitation as a microscopic barbs on the surface of wool fibers hooked together. Felting generally comes under two main areas, dry felting and wet felting.

Wet felting occurs when water in a lubricant, especially in alkalis such as soap, are applied to the wool, which is then agitated until the fibers mix and bond together. Temperature shock, while damp or wet, accentuates the felting process. Some natural felting can occur on the animal's back. animal's back. Wool has several qualities that distinguish it from hair or fur. It is crimped and elastic. The amount of crimp corresponds to the fineness of the wool fibers. A fine wool like Marino may have up to 40 crimps per centimeter, while coarser wool like caracol may have less than one. In contrast, hair has little, if any, scale and no crimp, and little ability to bind

into yarn. On sheep, the hair part of the fleece is called kemp. The relative amounts of camp to wool vary from breed to breed, and make some fleeces more desirable for spinning, felting, or carding into baths for quilts, or other insulating products, including the famous tweed cloth of Scotland. Wool fibers readily absorb moisture, but are not hollow. Wool can absorb almost one-third of its own weight in water. Wool absorbs sound like many other fabrics. It is generally a creamy white color,

although some breeds of sheep produce natural colors, such as black, brown, silver, and random mixes. wool ignites at a higher temperature than cotton than some synthetic fibers. It has a lower rate of flame spread, a lower rate of heat release, a lower heat of combustion, and does not melt or drip. Forms a char that is insulating and self-extinguishing, and it contributes less to toxic gases and smokes and other flooring products when used in carpets.

Wool carpets are specified for high safety environments such as trains and aircraft. Wool is usually specified for garments for firefighters, soldiers, and others in occupations where they are exposed to the likelihood of fire. Wool causes an allergic reaction in some people.

Sheep shearing is a process in which a worker, a shearer, cuts off the woolen fleece of a sheep. After shearing, woolclassers separate the wool into four main categories. Fleece, which makes up the vast bulk, broken, bellies, locks. The quality of fleece is determined by a technique known as wool-classing, whereby a qualified person called a wool-classer groups wools of similar grading together to maximize the return for the farmer or sheep owner.

In Australia, before being auctioned, All marino fleece wool is objectively measured for average diameter, micron, yield, including the amount of vegetable matter, staple strength, and sometimes color and comfort factor. Wool strayed off a sheep is known as raw wool, greasy wool, or wool in the grease. This wool contains a high level of valuable aniline, as well as the sheep's dead skin and sweat residue, and generally also contains pesticides and vegetable matter from the animal's environment. Before the wool can be used for commercial purposes, it must be scoured, a process of cleaning the greasy wool. Cowering may be as simple as a bath and warm water, or as complicated as an industrial process using detergent and alkali and specialized equipment.

In northwest England, special potash pits were constructed to produce potash used in the manufacture of a soft soap for scouring locally produced white wool. Vegetable matter in commercial wool is often removed by chemical carbonization. In less processed wools, vegetable matter may be removed by hand and some of the lanylin left intact through the use of gentler detergents. This semi-greased wool can be worked into yarn and knitted into particularly water-resistant mittens or sweaters such as those of the Aran Island fishermen. Lanolin removed from wool is widely used in cosmetic products such as hand creams.

Raw wool has many impurities, vegetable matter, sand, dirt, and yolk, which is a mixture of suand, sweat, grease, urine stains, and dung locks. The sheep's body yields many types of wool with differing strengths, thicknesses, length of staple and impurities. The raw wool, greasy, is processed into top. Worsted top requires strong, straight, and parallel fibers.

The quality of wool is determined by its fiber diameter, crimp, yield, color, and staple strength. Fiber diameter is the single most important wool characteristic determining quality and price. Marino wool is typically 90 to 115 millimeters in length and is very fine, between 12 and 24 microns. The finest and most valuable wool comes from merino hoggots. Wool taken from sheep produced for meat is typically coarser and has fiber, 40 to 150 millimeters in length. Damage or breaks in the wool can occur if the sheep is stressed while it's growing its fleece, resulting in a thin spot where the fleece is likely to break.

Wool is also separated into grades based on the measurement of the wool's diameter and microns and also its style. These grades may vary depending on breed or purpose of the wool. Any wool finer than 25 microns can be used for garments, while coarser grades are used for outerwear or rugs. The finer is a wool, the softer it is, while coarser grades are more durable and less prone to pilling. The finest Australian and New Zealand marina wools are known as 1 pp,

which is the industry benchmark of excellence for marina wool, 16.9 microns and finer. This style represents the top level of fineness, character, color, and style, as determined on the basis of a series of parameters in accordance with the original dictates of British wool, as applied by the Australian Wool Exchange, Awex Council. Only a few dozen of the millions of bales auctioned every year can be classified and marked as 1 p.p. In the United States, three classifications of wool are named

in the wool products labeling act of 1939. Wool is the fiber from the fleece of the sheep or lamb or hair of the Angora or cashmere goat, and may include the so-called specialty fibers from the hair of a camel, alpaca, llama, llama, and vacuna, which has never been reclaimed from any woven or felted wool product. Virgin wool and new wool are also used to refer to such never-used wool. There are two categories of recycled wool, also called reclaimed or shoddy wool. Reprocessed wool identifies wool which has been woven or felted into a wool product and subsequently reduced to a fibrous state without having been used by the ultimate

customer. Reused wool refers to such wool that has been used by the ultimate customer. Wild sheep were more hairy than woolly. Although sheep were domesticated some 9,000 to 11,000 years ago, archaeological evidence from statuary found at sites in Iran suggest selection for woolly sheep may have begun around 6,000 BC. With the earliest known woolen, wool garments having only been dated to two to three thousand years later. Wooly sheep were introduced into Europe from the near east in the early part of the 4th millennium BC. The oldest known European wool textile, circa 1500 BC, was preserved in a Danish bog.

Prior to the invention of shears, probably in the Iron Age, wool was plucked out by hand or with bronze combs. In Roman times, wool, linen, and leather closed the European population. Cotton from India was a curiosity of which only naturalists had heard, and silks imported along the silk road from China for extravagant luxury goods.

Plenty of the elder records in his natural history that the reputation for producing the finest wool was enjoyed by Taryn. where selective breeding had produced sheep with superior fleeces, but which required special care. In medieval times, as trade connections expanded, the champagne fairs revolved around the production of woolcloth in small centers such as province. The network developed by the annual fairs meant that the woolens of province might find their way to Naples, Sicily, Cyprus, Majorca, Spain, and even Constantinople.

The wool trade developed into serious undertaking, a generator of capital. In the 13th century, the wool trade became the economic engine of the low countries in central Italy. By the end of the 14th century, Italy predominated. The Florentine Wool Guild, Harte de la Lanna, sent imported English wool to the San Martino convent for processing. Italian wool from Abruzzo and Spanish marino wool were processed at Garbo workshops. Abruzzo wool had one spend the most accessible for the Florentine Guild, until improved relations with merchants in Iberia made marino wool more available. In the 15th century, Pisa established a factory which would export its cloths to the Crimea in exchange for the Russian furs. By the 16th century, Italian wool exports to the Levant had declined, eventually replaced

by silk production. The value of exports of English raw wool were rivaled only by the 15th century sheepwarks of Castile, and were a significant source of income to the English crown, which in 1275 had imposed an export tax on wool, called the Great Custom. The importance of wool to the English economy can be seen in the fact that since the 14th century, the presiding officer of the House of Lords has sat on the wool sack, a chair stuffed with wool. Economies of scale were instituted in the Cistercian houses, which had accumulated great tracts of land during the 12th and early 13th centuries, when land prices were low and labor still scarce. Raw wool was bailed and shipped from North Sea ports to the textile cities of Flanders,

notably Epras and Gend, where it was dyed and worked up as cloth. At the time of the Black Death, English textile industries consumed about 10% of English wool production. The English textile trade grew during the 15th century to the point where the export of wool was discouraged. Over the centuries, various British laws controlled the wool trade or required the use of wool even in burials. The smuggling of wool out of the country, known as Owling, was at one time punishable by cutting off of a hand. After the restoration of 1660, fine English woolens began to compete with silks in the international market, partly aided by the Navigation Acts. In 1699, the English crown forbade its American colonies to trade wool with anyone

but England herself. A great deal of the value of woolen textiles was in the dyeing and finishing of the woven product. In each of the centers of the textile trade, the manufacturing process came to be subdivided into a collection of trades, overseeing by an entrepreneur in a system called by the English, the putting-out system, or cottage industry, and the Fairlock system by the Germans. In this system of producing wool cloth, once perpetuated in the production of harassed weeds,

the entrepreneur provides the raw materials and in advance, the remainder being paid upon delivery of the product. Written contracts bound the artisans to specified terms. Fernand Brottle traces the appearance of the system in the 13th century economic boom, quoting a document of 1275. The system effectively bypassed the guild's restrictions. Before the flowering of the Renaissance, the Medici, and other great banking houses of Florence, have built their wealth and banking system on their textile industry based on wool,

overseeing by the Arte de la Lana, the Wool Guild. Wool textile interest guided Florentine policies. Francesco Datini, the merchant of Prato, established in 1383 in Arte de la Lana for that small Tuscan city. The sheep walks of Castile were controlled by the Mesta Union of sheep owners. They shaped the landscape and the fortunes of the meseta that lies in the heart of the Iberian Peninsula. In the 16th century, a unified Spain allowed export of merino lambs, only with royal permission. The German wool market, based on sheep of Spanish origin, did not overtake British wool until comparatively late. Later, the Industrial Revolution introduced mass production technology

into wool and wool cloth manufacturing. Australia's colonial economy came to depend on sheep raising, and the Australian wool trade eventually overtook that of the Germans by 1845, furnishing wool for Bradford, which developed as the heart of industrialized woolen's production. Due to decrease increasing demand for wool with increased use of synthetic fibers, wool production is much less than what it was in the past. The collapse in the price of wool began in late 1966, with a 40% drop. With occasional interruptions, the price has tended down.

The result has been sharply reduced production in the movement of resources into production of other commodities. In the case of sheep growers, production of meat. Superwashed wool, or washable wool, technology first appeared in the early 1970s, producing wool that has been specially treated so it is machine washable and may be tumble dried. This wool is produced using an acid bath that removes the scales from the fiber, or by coating the fiber with the polymer that prevents the scales from attaching to each other and causing shrinkage. This process results in a fiber that holds longevity and durability better than synthetic materials while retaining garment shape.

In December 2004, a bale of the then world's finest wool, averaging 11.8 microns, sold for an Australian $3,000 per kilogram at auction in Melbourne. This fleece wool tested with an average yield of 74.5%, 68 millimeters long, and had 40 newtons per kilotex strength. The result was $279,000 for the bale. The finest bale of wool ever auctioned was sold for a seasonal record of $2,690 per kilo during June 2008. Bail was produced by the Hillcrest and Pine Hill Partnership and measured 11.6 microns,

72.1% yield, and had a 43 Newton's per kilotech strength measurement. The bail realized $247,480 and was exported to India. In 2007, a new wool suit was developed and sold in Japan, which can be washed in the shower. and which dries off ready to wear within hours with no ironing required. The suit, developed using an Australian marino wool, enables woven products made from wool, such as suits, trousers, and skirts, to be cleaned using a domestic shower.

In December 2006, the General Assembly of the United Nations proclaimed 2009 to be the International Year of Natural Fibers, so as to raise the profile of wool and of other natural. natural fibers. Global wool production is about 2 million tons per year, of which 60% goes into apparel. Wool comprises roughly 3% of the global textile market, but its value is higher owing to dyeing and other modifications of the material. Australia is a leading producer of wool, which is mostly from reno sheep, but has been eclipsed by China in terms of total weight. New Zealand, 2016, is the third largest producer of wool, and the largest producer of crossbred wool. Breeds such as Lincoln, Romney, Drisdale, and Elliottdale produce coarser fibers,

and wool from these sheep is usually used for making carpets. In the United States, Texas, New Mexico, and Colorado have large commercial sheep flogs, and their mainstay is the Ramboulet or French Marino. Also a thriving home flock contingent of small-scale farmers raise small hobby flocks of specialty sheep for the hand-spinny market. These small-scale farmers offer a wide selection of fleece. Organic wool has gained in popularity. This wool is limited in supply, and much of it comes from New Zealand and Australia.

Organic wool has become easier to find in clothing and other products, but these products often carry a higher price. Wool is environmentally preferable as compared to petroleum-based nylons or polypropylene as a material for carpets, as well in particular when combined with a natural binding and the use of formaldehyde-free glues. About 85% of wool sold in Australia is sold by open crime, auction. The British wool marketing board operates a central marketing system for UK fleece wool, with the aim of achieving the best possible net returns for farmers. Less than half of New Zealand's wool is sold at auction, while around 45% of farmers sell wool directly to private buyers

and end users. United States sheep producers market wool with private or cooperative wool warehouses, but wool pools are common in many states. In some cases, wool is pooled in a local market area, but sold through a wool warehouse. Wool offered with subjective measurement test results is preferred. Imported apparel wool and carpet wool goes directly to central markets, where it is handled by the large merchants and manufacturers. Shoddy or recycled wool is made by cutting or tearing apart existing wool fabric and re-spinning the resulting fibers. As this process makes the wool fibers shorter, the remanufactured fabric is inferior to the original.

The recycled wool may be mixed with raw wool, wool and oil, or another fiber such as cotton to increase the average fiber length, Such yarns are typically used as waft yarns with a cotton warp. This process was invented in the heavy woolen district of West Yorkshire and created a micro-economy in this area for many years. Worsted is a strong, long staple combed wool yarn with a hard surface. Wollen is a soft, short staple, carted wool yarn typically used for knitting. In traditional weaving, wool and weft yarn for softness and warmth is frequently combined with a worsted warp yarn for strength on the loom. In addition to clothing, wool has been used for blankets, suits, horse rugs, saddlecloths, carpeting, insulation, and upholstery.

Died wool can be used to create other forms of art such as wet and needle-felting. Woolfeld covers piano hammers, and it is used to absorb odors and noise and heavy machinery and stereo speakers. Ancient Greeks line their helmets with felt, and Roman legionnaires used breastplates made of wool felt. Wool, as well as cotton, has also been traditionally used for clothed diapers. Wool fiber exteriors are hydrophobic, repel water, and the interior of the wool. fiber as hygroscopic attracts water. This makes a wool garment suitable cover for a wet diaper by inhibiting wicking so outer garments remain dry. Wool felted and treated with lanylin is water resistant, air permeable, and slightly antibacterial, so it resists

the buildup of odor. Some modern cloth diapers use felted wool fabric for covers, and there are several modern commercial knitting patterns for wool diaper covers. Initial studies of wool and underwear have found it prevented heat and sweat rashes because it more readily absorbs the moisture than other fibers. As animal protein, wool can be used as a soil fertilizer, being a slow release source of nitrogen. Researchers of the Royal Melbourne Institute of Technology School of Fashion and Textiles have discovered it required a blend of wool and Kevlar. The synthetic fiber widely used in body armor was lighter, cheaper, and worked better in damp

conditions than Kevlar alone. Kevlar, when used alone, loses about 20% of its effectiveness when wet, so required an expensive waterproofing process. Wool increased friction in a vest with 28 to 30 layers of fabric to provide the same level of bullet resistance as 36 layers of Kevlar alone. A buyer of merino wool, Hermannagildo Zegna, has offered awards for Australian wool producers. In 1963, the first Emernaugilda Zegna perpetual trophy

was presented in Tasmania for growers of superfine skirted merino fleece. In 1980, a national award, the Ermine Gildo Zegna Trophy for Extra Fine Wool Production was launched. In 2004, this award became known as the Ermina Gilda Zegna Unprotected Wool Trophy. In 1998, then Irmina Gilda Zegna Protected Wool Trophy was launched for fleas from sheep coated for around 9. months of the year.