It Could Happen Here - It Could Happen Here Weekly 133

Episode Date: June 1, 2024

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Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my guests and dive even deeper into their stories, their journeys, and the thoughts that arise once we've hit the pavement together. Listen to Post Run High on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Curious about queer sexuality, cruising, and

expanding your horizons? Hit play on the sex-positive and deeply entertaining podcast, Sniffy's Cruising Confessions. Join hosts Gabe Gonzalez and Chris Patterson Rosso as they explore queer sex, cruising, relationships, and culture in the new iHeart podcast, Sniffy's Cruising Confessions. Sniffy's Cruising Confessions will broaden minds and help you pursue your true goals. You can listen to Sniffy's Cruising Confessions, sponsored by Gilead, now on the iHeartRadio app or wherever you get your podcasts. New episodes every Thursday. The 2025 iHeart Podcast Awards are coming. This is the chance to nominate your podcast for the industry's biggest award. Submit your podcast for nomination now at iHeart.com slash podcast awards. But hurry, submissions close on December 8th. Hey, you've been doing all that talking.

It's time to get rewarded for it. Submit your podcast today at iHeart.com slash podcast awards. That's iHeart.com slash podcast awards. Hey, everybody, Robert Evans here. And I wanted to let you know this is a compilation episode, so every episode of the week that just happened is here in one convenient and with somewhat less ads package for you to listen to in a long stretch if you want. If you've been listening to the episodes every day this week, there's going to be nothing new here for you, but you can make your own decisions. you can make your own decisions. Hello and welcome to It Could Happen Here. This is Shireen, and today is part one of a two-part series where we talk to someone who was on the ground in Palestine, in both Gaza

and the West Bank. I'm going to say Gaza because that's how you say it in Arabic, but that means Gaza for those who are unfamiliar. Ever since Israel began bombing the people of Gaza in October of last year, it has been virtually impossible for aid to get into Gaza. Both the Israeli government and its citizens acting on their own initiative have blocked aid convoys, destroyed life-saving medical and food aid, and harassed people for supplying aid. Aid workers who even can get into Gaza have been bombed, shot at, and killed. And it's not just aid that can't get into Gaza. It's extraordinarily hard for information to even get out. Cell phone signal is scarce, and understandably, people there use it to contact their families, not foreign journalists. So to get a good sense

of what life is like on the ground in the Rafah, we spoke to Ava, one of the mutual aid volunteers who, at great risk to her own life, traveled into Gaza to help the people there. My name is Ava. I am a nurse and street medic. I'm Jewish of European ancestry and was raised in the Pacific Northwest on the traditional lands of the Chinook, Tualatin, Clackamas, and many other First Nations, what is commonly called Portland, Oregon. Ava was able to send us some voice notes describing her day-to-day back in April. She told us what she saw, what she experienced, what she heard. Understandably, there is some background noise in some of this audio, but I personally think it helps ground us in the moment that she's experiencing.

So here I am, the morning of Friday, April 19th. This is the start of my second day in Gaza. I spent a full day yesterday at Al-Najjar Hospital in the emergency department, getting introduced to the staff there, the work, the equipment, the patterns of illness and injury, the shortages, the struggles, the pain, the happiness. It was really quite beautiful and hard and a mashup of everything I've experienced in occupation, things I've experienced as a new nurse to a floor, and things I haven't experienced before,

which is being in a site of an active war zone and genocide. Al-Najjar Hospital is located very close to the Rafah border crossing. It's also, I guess, one of the areas more heavily impacted by violence right now in Rafah, which is still much less so than areas to the north like Khan Yunus, etc. We asked Ava to explain the situation in the Rafah at the time of this recording and where she was within it. The following conversation with Ava took place on April 29th. I mean, I will first locate myself in Rafah, which is the only part of Gaza that I have ever seen, and I have only been in Gaza during the last two weeks.

I've been in Palestine twice, this is my first time in this area and i haven't seen alina khaza i haven't seen han yunus i haven't you know seen the destruction up there and i think that that is from the people who i've met who are refugees from those areas health care workers members of the public there's really oh um no there's just a motor sorry there's a lot of rumblings and things that happen periodically um and a lot of them are explosions that i think is just a motor but yeah i mean it's it's really interesting because i arrived at a moment when food stuff had just started to cross in a little bit more regularly and i was told that basically in the week before like street markets had reoccurred which hadn't been a thing for months

and that's like a big part of my experience in the west bank and so it was really great to see people even if it was just like a little bit of food selling selling food on the street, starting to see bread being baked and distributed. Seeing people out and about was exciting. There is rampant signs of destruction everywhere. There are lots of standing buildings, but there are lots of piles of rubble in streets. The sites of former buildings. People have done a remarkable job clearing space, but there's a sense of destruction everywhere. And I think in some ways the most painful sites

are where buildings aren't completely destroyed. And you can like see into people's bedrooms, kitchens, bathrooms, things like that. See artwork still hanging, see fragments of their homes and lives. There are tent cities everywhere. I am currently speaking to you from within a house that is one of the houses that are rented by NGOs in the area,

generally people who have managed to escape Gaza and who are renting their homes for a bit of income and to decrease the likelihood their house will be bombed. And in this particular house, we're in the neighborhood of Tel El-Sultan and there are tent cities all around us. So it's one of those weird situations of staying in a somewhat palatial home

where there are people sleeping in very rudimentary tents and structures, sometimes completely uncovered in 100 plus degree weather. I think the highest temperatures we've seen were a couple of days where it was about 40 degrees centigrade, which is about 107 Fahrenheit. There are a lot of sick people, a lot of struggling people. sick people, a lot of struggling people. Longtime listeners of the podcast will remember our interview with Tarek Lobani, one of the inventors of the 3D printed tourniquet, as well as the founder of Glia, a medical aid charity. Ava, who was also a medical professional, is working with them in Gaza. I've been working with an organization called GLIA that works with primary care clinics and with maternity and like neonatal clinics and has also been starting to work with

at least one emergency department and I've been working at the hospital Al-Najjar which is used to basically be a community tertiary hospital with uh, with basically a, uh, urgent care clinic that is basically become the only remaining, uh, general public emergency department in the raw. There are other, there's like a maternity emergency department, hospital department, there's an emergency department run by MSF and like these other ones, but like, this is the only like general public one. And I've been there just, you know, for two weeks, for two weeks most every day I took a day off when I was sick and took off a day today to see some different parts of some other clinics which was really good comparison. We asked Ava what kind of injuries she sees and what the medical situation is like in Raze. But I will say that

it's wild the variety of you know injuries and illnesses that you'll see in that space. That is true of any emergency department. But depending on the hours I have under in the day, most of the illnesses and injuries are more usual, except exacerbated by the lack of resources, lack of primary care resources, lack of medications, exacerbated by the lack of clean water and sanitation, occasionally injuries from bombings or shootings. At night, when I have not been there, I have heard of many missile strikes, wiping out entire families, large numbers of people murdered. I have seen, you know, several people killed in that way coming to the emergency

department, but in no way representative of what's been happening. And it's been, by all accounts, better these weeks than it has been before, though the number of missile strikes and things are kind of increasing. There has been word given that there is likely going to be evacuation orders starting in the next, in this like next few days to a week from the Israelis, but no signs of an immediate incursion. That said, we don't know. Most people are pretty hopeful that, that I've talked to, that a ceasefire will be reached, although it's unclear what that would mean. But I can say from my time working in these hospitals that I'm just being in the community that like most people are hanging on by a thread, whether they have just gotten something very loosely resembling a hint of stability of like having a place where they are having access to food. There are children playing there, you know, some some of the signs of life that I'm

used to seeing in Palestine. There are emergency departments that are somewhat functional. They're like my colleague is working at a NICU where it's always full, but they are able to care for the babies that are there, even not as well as they it's always full, but they are able to care for the babies that are there, even not as well as they would like to, but they are able to. If this population is displaced again, which is what the Israelis are suggesting, in this case towards Han Yunis, which they've leveled, and they are trying to get the international community

to set up tent cities there, that will kill a lot of people, that will tear apart a lot of what little people had left so very very difficult in that way um that said it's also more alive than i expected um there's more signs of daily life of children playing of people making and serving coffee in the street, of a couple bakeries that are producing, you know, all those pieces like falafel sands, like those things exist. Cost of food are atrocious. We don't, you know, buy food here, but I'm aware of some of the prices and they are much higher than they would be in the West Bank where food is, you know, not on embargo. For those who aren't super familiar, the West Bank refers to the West Bank of Jordan.

It stretches across the eastern border of Israel along the west banks of the Jordan River and most of the Dead Sea. It was designated as its own region when Israel established itself and ethnically cleansed Palestine in 1948, but it has been eaten away to a massive amount. In 1967, it was occupied during the Six-Day War, and during the 1970s and 80s, Israel began establishing settlements there, which was and is still illegal under international law. And even with protests from the international community, Israel continues still today to establish settlements on Palestinian land. The first major Arab uprising, aka the First Intifada, also referred to as the Stone Intifada, began in 1987 in the Gaza Strip and spread to the West Bank. It ended in 1993 with the signing of

the First Oslo Accords. The Second Intifada, also known as the Al-Aqsa Intifada, was another major Arab uprising by Palestinians against the Israeli occupation. During the 2010s, the Fatah-dominated Palestinian Authority worked toward establishing itself as an independent government in the urban Palestinian areas of the West Bank. At the same time, Israel expanded its settlement activity in the territory. Fatah, formerly the Palestinian National Liberation Movement, is a Palestinian nationalist and social democratic political party. It is the largest faction of the confederated multi-party Palestine Liberation Organization and the second largest party in the Palestinian Legislative Council.

and the second largest party in the Palestinian Legislative Council. Fatah has been closely identified with the leadership of its founder and chairman, Yasser Arafat, who was elected chairman of the PLO in Cairo in February 1969 until his death in 2004. In May 2021, Palestinian families in Sheikh Jarrah, a neighborhood in occupied East Jerusalem, began protesting against Israel's plan to forcibly evict them from their homes to make way for Jewish settlers. Many of the families were refugees, who had settled in Sheikh Jarrah after being forcibly displaced around the time of Israel's establishment as a state in 1948. Since Israel occupied East Jerusalem and the rest of the West Bank in 1967, Palestinians in Sheikh Jarrah had been continuously targeted by Israeli authorities, who used discriminatory laws to systematically dispossess Palestinians

of their land and homes for the benefit of Jewish Israelis. The events of May 2021 were emblematic of the oppression which Palestinians have faced every day for decades. The discrimination, Palestinians have faced every day for decades. The discrimination, the dispossession, and the repression of dissent, the killings and injuries, they are all a part of a system which is designed to privilege Jewish Israelis at the expense of Palestinians. This is apartheid, which is, as you should know, prohibited in international law. In 2021, Amnesty International reported that Israel imposes a system of oppression and domination against Palestinians across all areas under its control, in Israel and the occupied Palestinian territories, and against Palestinian refugees, in order to benefit Israelis. Laws,

policies, and practices which are intended to maintain a violent system of control over Palestinians have left them fragmented geographically and politically, frequently impoverished, and in a constant state of fear and insecurity, with no freedom of movement or freedoms, period. And then there's Israel's apartheid wall, which began as a fence along the border between the West Bank and what is called Israel. It was first constructed by Israel in 1971 as a fence along the border between the West Bank and what is called Israel. It was first constructed by Israel in 1971 as a security barrier, and it has been rebuilt and upgraded since. It was constructed by Israel to control the movement of the Palestinian population, as well as goods between the Gaza Strip and Israel. So, that's some history on the West Bank.

And just for some context, 2023 was the deadliest year for Palestinians since the United Nations Office for the Coordination of Humanitarian Affairs, aka OCHA, began recording casualties in 2005. Since the Gaza Genocide began, Israel has stepped up military raids in the West Bank, where violence had already been surging for over a year. UN records show that Israeli forces or settlers have killed hundreds of Palestinians in the West Bank since October 7th. In 2023, at least 507 Palestinians were killed, including at least 81 children. Between October 7th and December 31st, 2023, 299 Palestinians were killed in the West Bank, marking a 50% increase compared to the first nine months of the year. According to the World Health Organization, since October 7th, 474 Palestinians, including 116 children, have been killed in the West Bank, including occupied East Jerusalem,

and about 5,000 were injured. There are many days where Israeli forces killed Palestinians, but I'm going to refer to a couple just to give you a general idea of the violence the Palestinians experience. On March 21st, there was a day when Israeli forces killed three Palestinians in separate incidents in the occupied West Bank, resulting in 10 Palestinians killed in the territory over a 24-hour period. This was reported by the Palestinian news agency Wafah. On April 20th, Israeli forces killed 14 Palestinians during a raid in the occupied West Bank, including an ambulance driver who was killed as he went to pick up wounded Palestinians from a separate attack by violent Israeli settlers. Erika Guevara-Rosas, Amnesty

International's Director of Global Research, Advocacy and Policy, said, Under the cover of the relentless bombardment and atrocity crimes in Gaza, Israeli forces have unleashed unlawful, lethal force against Palestinians in the occupied West Bank, carrying out unlawful killings and displaying a chilling disregard for Palestinian lives. These unlawful killings are in blatant violation of international human rights law and are committed with impunity in the context of maintaining Israel's institutionalized regime, the systematic oppression and domination over Palestinians. Because Ava has experience in both Gaza and the West Bank, I wanted to ask what she witnessed while in the West Bank. Here's Ava telling us about her experience.

Specifically, I was working with the International Solidarity Movement, which is the same group I worked with when I was in Palestine 12 years ago. And that's basically exactly what it sounds like. It's a vaguely anarchist, inter-socialist, inter-communist informed assembly of mostly internationals with a smattering of Palestinians and a couple Israeli activists. I was in the West Bank this round from the end of January until I came to Gaza, which was halfway through April. So basically two and a half months. Most people who volunteer there, it's anywhere from like two or three weeks to two or three months because a tourist visa lasts that long. And that's usually the most you can expect.

During the time I was there, ISM and other solidarity organizations got to be a topic of much discussion in the Israeli Knesset as they got very excited about the dangerous anarchists in the South. There's a lot of interesting comparisons between the West Bank and Gaza. Palestinian people are divided by the state of Israel into two areas with two separate governments and two different experiences of occupation. We asked Ava what people in Gaza had to say about the situation for those living in the West Bank, where settler colonialism spreads every single day. Maybe I'll start by saying when I rolled into Gaza and met members from the health ministry, and they're like, oh, you speak some Arabic, or did you learn Arabic? And I was like, in the West Bank, and they're like, oh, it's so hard there. And I was like, really? And they were like, yeah, you know, I mean, obviously, like the war, which is what they call the genocide,

you usually hear too, has been very hard. But like before that, like they have to live under a different version of occupation or direct version of occupation every day. And I thought that just like touched something intense in me and like was really like a big, I don't know, it just affected me a lot. it just affected me a lot but as far as like comparisons there are parts of the west bank that feel independent that you feel like oh i'm in an area that is you know where i ostensibly are not supposed to see israelis and if they are there they're like my friend who just lives in you know lives with her husband who's palestinian they hang out there and are fine most of the time but a lot of these areas that i spent most of my time are areas where there's more direct contact constantly between settlers soldiers and the palestinian community

who are often in those areas like poor and rural and it's like a very different scale of genocide i often talk about that as like a slower genocide. And this is a faster genocide here in Gaza, but it's like no less horrible. It ends up being like a person to person and like parcel of land, a parcel of land. Palestinian herd of sheep, Israeli herd of sheep, settler herd of sheep. And it sounds like very parallel, except that the Palestinians have been shepherding there for generations or hundreds of years. And settlers, there are some of them, many, most of them are like teenagers who are dropouts and like get in trouble all the time. And then they're brought up there as community service. And some of them know

how to shepherd and some of them don't, but they use it as an opportunity to like graze their animals on like Palestinian wheat fields. Settler colonialism isn't just a vague concept or a way of looking at the past in Palestine. It's something that happens almost every single day. The violent displacement of Palestinian people, which began with the Nakba, has never really stopped, and the families in the West Bank experience their own Nekbahs every time their land is stolen. That's why volunteers like Ava go there, to be in solidarity with the Palestinian people. We asked Ava what the process of appropriation looks like on the ground. They stand somewhere, get confrontational with the Palestinians, with the international and

Israeli solidarity activists. They get the police to, and soldiers who arrest people and harass people. They occasionally fire at and sometimes kill or severely injure Palestinians, less commonly at Agena or Israeli activists. After the 7th, all across the West Bank, initially a lot of the settlers as i understand it responded by kind of clamping down security concerns and then very quickly turned it into an opportunity for attack and turned up at villages like the village of zenuta and just were like which had like about 100 families and was like you don't leave we're going to kill you all

and so people left and it was a credible threat and they did kill a lot of people i think that's the largest village i've heard of recently they disappeared other places people ran away and their homes were destroyed their animals were taken people come back and their cars get torched they get arrested on no charges and held for longer than ever and in many cases are tortured to death i have a friend and comrade that i organized with a little bit who was in janine at the start of right after october 7th and she witnessed truly horrific you know targeted killings by drone strikes and other things and basically fled south so she would be okay and physically. So that's some of what has happened. Most of the villages that historically

have had the non-violent weekly protests, which a lot of people who in the past have volunteered as internationals will have experience with. And there's a lot of the popular images of like uh youth in kafias throwing stones or at some of those sites since october 7th almost all of the villages stopped um as far as i know because it was too dangerous when i arrived i was told all of the villages had stopped but then we found out part way that there was a village that was having protests uh kufar kadum in the northern half of the west bank and it turns out when i went there they never stopped they protested each week they did scale back what their goals were because whereas in the past they had been many of them had been shot with live ammunition um like 22 caliber rifles like 22 caliber rifles since the seventh it basically became all ammunition and only by the grace of god or luck were none of them murdered in that time because the soldiers

were not shooting at ankles as is the conventional guidance i saw videos of them shooting into buildings into homes shooting at head height things like that and like the week before i went the guy was shot in the face and it he only survived because it deflected south down through his jaw instead of into his skull so um they've experienced a lot of severe oppression there there's been hundreds killed in the west bank just since october 7th uh there is active fighting in parts of the north uh like kind of janine and i think in tolkarim and some other places between some armed resistance and israeli soldiers but it's definitely not at the same scale as in laza and there aren't like active bombs falling on people but it's you know still

murderous it's still driving people out it's still squeezing people to they either lash out or leave i mean it's it honestly sounds like it just started a repeat in some way of the nekba you know like that's just what happened it is a little maybe a little slower like you said like a slower genocide right yeah it never really stopped it's been a slow genocide for like 76 years in addition to ongoing colonization the economic conditions in the west bank make life hard for people there but this does not stop people in the west bank from being in solidarity with the people of gaza when i was in the west bank i will also say like and i've shared this with many people here in gaza like i would be in

a tiny one-bedroom house we're very poor like people's incomes disappeared after the 7th that's another thing like a lot of people made their money by traveling to cities to work by working at settlements things like that after the 7th roads were shut down people couldn't move Palestinian workers were not allowed in settlements, not allowed to cross into 48. So everybody's struggling, but like people are spending 24 seven with like Al Jazeera or like other Palestinian or Palestinian coverage of what's happening in Gaza. Like people are right there. When Ramadan started,

I was there during the Ramadan, like people were like, I'm so looking forward to feeling hunger along with Gaza. And like, that was another aspect of hearing hearing from the first cousins crossing into uh gaza like saying like oh it's so hard over there we're with them like i think there's a lot of attempts from uh the israelis from uh liberal zionists in the u.s from the state and everything to be like good Palestinian, bad Palestinian.

And like all the Palestinians are, you know, like they not all agree politically. Like there's many different positions on everything, just as there are many positions in everything in every community. There's a lot of empathy between them. And that was another reason I was really excited to come from the West Bank and bring like some olive oil and other gifts on behalf of the community, because people need to know how much they're loved and thought of on the other side. I find it sad and beautiful how united of a people are the Palestinians across the tremendous distance of and also incredibly short distance of apartheid and occupation that they can't see

each other or visit each other but they feel for each other and are with each other in their hearts and just kind of wrecks me a little bit it's also nice to be near the sea I haven't yet seen the sea but my friend was here very close and could see it from their house I just feel being close to the sea and like see the sunsets and that's so incredibly beautiful and sad too because most Palestinians don't get to see the sea. And that's going to be the end of part one. In part two,

Ava tells us what the process was like traveling from the West Bank into Gaza and she details her experience being on the ground in the Rafah. So please tune in to tomorrow's episode

to hear more from Ava. Until then, Free Palestine. It Could Happen Here is a production of Cool Zone Media. For more podcasts from Cool Zone Media, visit our website, coolzonemedia.com, or check us out on the iHeartRadio app, Apple Podcasts, or wherever you listen to podcasts. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities, athletes,

entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my guests and dive even deeper into their stories, their journeys, and the thoughts that arise once we've hit the pavement together. You know that rush of endorphins you feel after a great workout? Well, that's when the real magic happens. So if you love hearing real, inspiring stories from the people you know, follow, and admire? Join me every week for Post Run High. It's where we take the conversation beyond the run and get into the heart of it all. It's lighthearted, pretty crazy, and very fun.

Listen to Post Run High on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey, I'm Jacqueline Thomas, the host of a brand new Black Effect original series, Black Lit, the podcast for diving deep into the rich world of Black literature. I'm Jack Peace Thomas, and I'm inviting you to join me and a vibrant community of literary enthusiasts dedicated to protecting and celebrating our stories. Black Lit is for the page turners, for those who listen to audiobooks while commuting or running errands, for those who find themselves seeking solace, wisdom, and refuge between the chapters. From thought-provoking novels to powerful poetry, we'll explore the stories that shape our culture. Together, we'll dissect classics and contemporary works while uncovering the stories of the brilliant writers behind them.

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We're back for part two in our conversation with Ava. When we left off, Ava was describing her experience in the West Bank. I wanted to know what it was like traveling into Gaza, Rafah in particular, from the West Bank. So now we are going to jump back into that conversation. What was that process of even entering like from the West Bank? So there is no direct way for the West Bank. I mean, it's hilarious because the conventional wisdom is like,

oh, the entire land of Palestine is like smaller than New Jersey. But you don't really notice it until you're like, I am in Jaffa. I'm in Tel Aviv. I am like 30 kilometers or something from gaza i am in the west bank i am so close but you have to go a long way over a long uh there are a lot of like logistical hurdles to get there just kind of like any kind of travel in the west bank or any kind of occupied space but basically my journey looked like leaving the safariata the area villages in the south harbour and hills or southern west bank going north to ramallah crossing into al-quuds and then

hanging out and then taking and i got to be in al-quuds for um eid which was amazing to see that but then hopping on a bus um and riding all the way down to a lots like a kind of a horrible tourist town at the southern end of 48 then caught a bus into tapa on the egyptian side in sinai crossing took forever so i spent basically 12 hours overnight circling the sinai which wasn't my original plan, but it's what happened. And then I went to Cairo. And I spent some time in Cairo, I got there a little bit early, our entry was delayed. So I ended up having some days in Cairo to do compress, which was fine and good. And then went in with a UN convoy, which is really the only way that you can go in crossing

the northern Sinai. There's a lot of checks with egyptian officials throughout then you get to the border go through a bunch of checks with egyptian officials then you cross over have a comparatively fewer but still plenty checks with gaza officials i also almost cried like looking at a palestinian seal crossing in because i was like and getting a stamp in my passport the like palestinianian seal crossing in because i was like and getting a stamp in my passport the like palestinian authority in gaza because i was like i've never like it's always every port of entry into palestine is otherwise controlled by the israelis this is like the only one that is under palestinian control even if it's like palestin Palestinian control in a giant open-air prison it's like

yeah still something under and then we were inside and I have been working and you know driving and in cars and movement is pretty limited for security reasons the murdering of the like world central kitchen workers it happened not long before i came when like basically a targeted drone strike took out three vehicles and six or seven people still very unclear reasons but it was not an accident maybe not directed from the top but very scary so um there's a lot of controlled movements so basically you have to kind of have a pre-approved plan for where you're going to go and what you're going to do when you're going to move but yeah there's a lot of there's a fair number of international aid workers here right now and I'm really privileged

to work with mostly the Palestinian ones but a few good internationals too. I wanted to get Ava's perspective about social media and the actions of college protesters. How much coverage of the protests actually gets to Palestinians? I was watching coverage with one of the doctors here of campus protests and other like international protests just this afternoon. People are talking about it. People are talking about global resistance and support i don't know how representative that is outside of that space like i interact with a lot of members of the public who are not health care workers but most of my conversations are with health care workers i do speak a little bit of arabic but not at like a deep conversational level

like enough to do some basic assessment and pleasantries and you know meet my needs a lot of people are aware and are feeling hopeful in this moment with the negotiations in part because of of the international pressure it's interesting a lot I feel like there's a lot more hopefulness in Gaza than I've experienced just talking with people than I experienced in the West Bank. And I think that partly that might be the moment. But also I think it's partly sometimes. And in fact, I noticed in the West Bank, too, where it's like. It's horrible and horrifying and terrifying to be in the eye of the storm or to be in the storm.

to be in the eye of the storm or to be in the storm but it's like you're in it and you don't have to imagine it elsewhere if that makes sense when that all started like i tried to plug in as best as i could with you know protest movements around the states and as i'm sure a lot of people maybe you and a lot of people might be listening could like resonate with it felt very like exciting to have that much motivation or that many people caring about palestine but also really inadequate and really hopeless just feeling like you're throwing yourself against a wall and nothing's gonna change and feels really hopeless um and in the west bank i had palestinian activists say i think this has proven that no protest movements do anything but like in this moment and in this location i don't hear that and i don't believe that that's the case like i think that protest movements have a limited capacity to change those people

like the the policies and interests of those people in power that said it's so little so late um as far as like any kind of political change in the west and in the u.s and in europe like today i visited a cemetery that was built by like a guy and his and volunteers he works with since october 7th and like visited the site of the remains of his family uh what remains were covered and of like another person's remains of her family and just like a field of of um some quality and a lot of just like pavers stones just thrown down with names written on them in the sand surrounded by tent encampments with children fighting to water the plants in order to get a couple shekels donation.

Like, it also really, really sucks. And the fact that it's gotten to this point is unimaginably horrific. Ava had been on the ground at Razeh and helping in what little remains of Razeh's hospitals. This is what she had to say about that experience. There is no space. Most of the sickest and most seriously injured patients are treated on the floor because there's no space and they were brought in screaming, bleeding, dying, or dead. First few days, I saw several people die on the floor. You know, I saw several bodies on the floor. It's incredibly hard space.

Most of the difficulty that I have seen, like I said before, has not been direct violence from the genocide, such as a missile falling, such as shrapnel, such as concussive force, such as gunshots. I've seen all of those,

but that has not been the majority of what I have seen. The majority of what I've seen all of those, but that has not been the majority of what I have seen. The majority of what I have seen is children who do not have access to their anti-seizure medications. So the child comes in and what's called status epilepticus, which is a seizure that lasts longer than 30 minutes. And it's gotten to a point where it's self-reinforcing and can't be stopped easily. And it can be easily fatal, even with critical care resources. I have seen children whose parents had to switch to a different form of a medication and with a different dosing and things. And that got confusing because they had to find someone who was bringing in medication

or find it from another place. And it's not written in Arabic and it's not clear and so they end up getting a wrong dose it's like that uh Anishar is now the only provider of dialysis in Rafah there are one there's another hospital that provides but everywhere is so overly um there's way too many people drawing on those resources that they're having to run people shorter periods of time more spread out schedule so people get critically sick it's like a lack of clean water because of destruction of infrastructure because of mass displacement because of a extended period when the Israelis were and the Egyptians were preventing

flow of clean water resources into Gaza so children adults were getting hepatitis a turning yellow with jaundice having persistent diarrhea dehydration incredibly high rates of septic shock and like severe systemic infection due to all kinds of untreated conditions because it's so much work and so dangerous for people to access care let alone just live that people put things off till they're literally dying it's not a stable situation but it's like a tenuously like i said hanging on by a thread situation and uh again i just i am i'm terrified of what will happen if then everybody has to relocate again because it's going to be like people not going back to square one it'll be going you know backward in to whole new depths of pain and suffering. Because like,

if they're pushed out of Rafah to Hanunis, it'll be to an already devastated city with now tent cities and people trying to rebuild a hospital where there is no water infrastructure. Despite the terrible suffering, Ava was able to find time to connect with her faith and her heritage while she was in Razeh. I am also Jewish. That is not the reason I am here, but it is not a reason that I am here. And during the first few months since the 7th of October, Jews took up a lot of space in protest movements.

And I think for good reason, because frankly, in protest movements. And I think for good reason, because frankly, white supremacy and anti-Muslim, anti-Arab, anti-Palestinian bias, and people not knowing what to think or do about Palestine. And so having voices of Jewish Americans saying like, no, actually, this is bad, like you can all see that and just go ahead and acknowledge it's bad and we can move forward, I think is important. That said, I think that the voices of Jewish people, the voices of white people, not all Jews are white, of course, but many Jews experience whiteness and do not generally experience Islamophobia or anti-Arab bias, although some do. Here's a voice note Ava shared with us after a long day at the hospital in Rafa.

Back at our house, I made some soup with noodles and some beans or food. I lit Shabbos candles for the first time in a long time. I find myself, interestingly, less estranged from my practice than I have been. It feels very in line with my faith practice and my ethics to be here. And that feels good. And it's been the first time in a long time that I've felt like lighting. There's been several times that people have asked me my faith and I've answered in Jewish and some of them were interested or excited. Some of them were surprised or confused. Most were like, yeah, no problem.

And obviously nobody has said anything negative about me for that or for being American for that matter. My experience of Palestinians continues to be of the most understanding, welcoming, and people, inhospitable people, and people most capable of holding complexity. People here obviously are not fans of the U.S., not fans of the State of Israel, not fans of most of their experience of Jews,

but have no problem with people from the U.S. or people who are Jewish. And that much is my experience in the West Bank. So there's that. I've been offered people's food so many times and I consistently decline except for when I've just fed them and I eat something and then I'm like,

that's enough, thank you. I don't know. It's a really magical place and a really hard place to be. And I'm grateful I get to be here. It's obvious how much help there is for Eva to give the people of Gaza with their hospitals bombed and their doctors killed. They desperately need medical help. But, she says, they have given her help as well. And I think it's really important like you say to be focused on like the people who are experiencing the genocide and are resisting

the genocide because truly in no small part i came to palestine hoping to be you know to do something to help and also to be re-inspired because pal are experts in resisting colonialism, experts in resisting genocide, experts in maintaining whatever can be considered hopefulness towards a future beyond occupation and colonialism. It is not fair that Palestinians have to bear that burden of maintaining that kind of optimism and Brazilians and all that kind of stuff in the face of all the horrors that they've experienced. Like nobody should have to experience that. We then asked Ava what the impact of solidarity actions around the world have on the people of Palestine.

I think it is important to talk. I think it's really unsatisfying kind of activism as many kinds of activism are because it's hard to convince people who are already decided they're against you and it's also and painful and exhausting and usually not helpful and also it doesn't feel particularly helpful just to like rev up people that do agree with you but i think that people continuing to show up and not letting it rest not letting that energy die not letting this administration feel like anyone's forgotten about the ways that they failed also bds please learn about boycott, divestment, and sanction the israeli government also really is scared of that.

They view it as terrorism. So do more of it. Not saying that people should do terrorism, but do BDS, which is not terrorism, decidedly. No, I'm glad you brought that up because that's what the students are protesting. They want their universities to divest. I do think that people should learn more about BDS

because a lot of the public knowledge and information promoted about BDS stuff is different from it. And that's fine. I think that Starbucks and McDonald's and all these other companies that are actually not BDS targets being scared to be associated with Israeli occupation state is also good. much on a high horse about colonialism also learn about like the colonial history and reality of north america and try to work towards like supporting anti-colonial struggle there because it to me feels like the utmost of like hypocrisy to be like you know and the last ongoing occupation in the world and ignore the occupation that you might be living on and benefit from personally. I think that it insulates, I think it does important work towards building international solidarity and building anti-colonial resistance around the world. Let's talk about the interconnection between different kinds of colonialism and anti-colonial struggle. And it also insulates our movements against claims of anti-Semitism and other things.

We're like, no, it's nothing special about the Israeli struggle. And it also insulates our movements against claims of anti-Semitism and other things. We're like, no, it's nothing special about the Israeli state. The Israeli state is a really bad example of settler colonialism, as is the United States, as is Canada. And be able to talk about all of those things as different sides of the same kinds of genocidal systems. In addition to sharing her impressions of Palestine with us, Ava also shared some moments of her day-to-day life there. These small moments of joy are something that war, genocide, and violence try to take from Palestinian people. And so the experience of joy is a form of resistance in itself.

I am here in a tiny courtyard. There are birds chirping. I can see here some sounds of the street. I can see some flowers and beautiful plants next to an incredibly fancy house that a family fled from and is now renting to the organization I'm working with and in turn housing also another family

of one of the doctors here. And so it feels so strangely peaceful, very confusing to the senses. Anyway, that's enough for now. I'm signing off. Bye. If there's anything that you want people to know that we haven't seen

or like that hasn't been being shown, like I know the actual atrocity is far far greater than the snippets we're seeing but I guess having been on the ground what is something that maybe you want people to know that we aren't getting across on our phones I guess the best way I can answer that is like, it's not particularly original, but remembering that Gazans are just people and they're living their lives and trying to exist. They're just people. And everyone and everything that they've known has been irrevocably altered whether they've been murdered seriously injured had their entire family taken from them and never recovered all the landmarks

they grew up around all the trees that they hung out under all the places that they prayed and ate and got into trouble, everything is gone. And 30-some thousand murdered, 60-some thousand injured, does not represent anywhere near the majority of the horror that people are experiencing. But I think it's worthwhile remembering that and also that numbers are not at all representative. And also just that some people are political here, some people aren't political. Most of them don't give a damn and just want to live.

It Could Happen Here is a production of Cool Zone Media. For more podcasts from Cool Zone Media, visit our website, coolzonemedia.com, or check us out on the iHeartRadio app, Apple Podcasts, or wherever you listen to podcasts. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast Post Run High is all about. It's a chance to sit down with my guests and dive even deeper into their stories,

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I'm Jack Peace Thomas, and I'm inviting you to join me and a vibrant community of literary enthusiasts dedicated to protecting and celebrating our stories. Black Lit is for the page turners, for those who listen to audiobooks while commuting or running errands, for those who find themselves seeking solace, wisdom, and refuge between the chapters. From thought-provoking novels to powerful poetry, we'll explore the stories that shape our culture. Together, we'll dissect classics and contemporary works while uncovering the stories of the brilliant writers behind them.

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From the chaotic world of generative AI to the destruction of Google search, better offline is your unvarnished and at times unhinged look at the underbelly of tech from an industry veteran with nothing to lose. This season, I'm going to be joined by everyone from Nobel-winning economists to leading journalists in the field, and I'll be digging into why the products you love keep getting worse and naming and shaming those responsible. Don't get me wrong, though. I love technology. I just hate the people in charge, and want them to get back to building things that actually do things to help real people. I swear to God things can change if we're loud enough, so join me every

week to understand what's happening in the tech industry, and what could be done to make things better. Listen to Better Offline on the iHeartRadio app, Apple Podcasts, wherever else you get your podcasts. Check out betteroffline.com. It could happen here. That's the podcast that you're listening to. I'm your host, Mia Wong. It's a podcast about things falling apart and putting them back together again.

This is a very, very immediate falling apart and then trying to put it back together again episode. Today, we are talking about something we haven't really talked about on this show very much, which is the music industry and the absolute fiasco that is streaming services within it. And here to talk with me today are two people who are trying to fix some of those problems. And those two people are Simon and Alex, who are co-founders and worker owners of a new platform project initiative, many such words called Mirlo. And yeah, both of you two, welcome to the show. Thanks so much. It's a pleasure to be here. Yeah. Excited to be on here.

Yeah. So I'm excited to talk with you both first about sort of the issues with the existing sort of market for music distribution, because there's been over the last really 20 years, there's been a sort of seismic shift in how music distribution has functioned from a model that was previously largely built on things like record sales to the sort of streaming platform. So yeah, can you talk about what the issues you see with the sort of current model are and how that kind of led you to do something different? Sure. Yeah. I mean, for me, that's the story of me growing up with music, you know, because I was born in the 1980s.

So, you know, my first connection to, you know, to music was through playing in my elementary school band, learning the trumpet and then the trombone, but also, you know, beginning to buy CDs. And I remember, I think it might have been Will Smith's Big Willie style or whatever that like in the early 90s, I think was the first CD that I bought. But you know, that was how I, you know, music came into my world. There were also some cassette tapes too. I think like when I was a younger, it was cassette tapes. Then by the time I was the one like, you know, spending my allowance money, it was CDs. But then, you know,

by the end of the decade, by the time I'm in high school, you know, Napster happens. I was, I think in middle school when that happened. So we should explain what Napster is because I think we've now reached the point where it's faded into legend. Napster was a big deal because all of a sudden I can speak from my, you know, memory of it as a 12 year old or whatever. I was probably 14. Maybe when, when, when Napster was a thing. I remember going over to my neighbor's house who I hung out with after school a lot. And he had this program on his computer where he could download any song that he wanted. And it was just like this incredible,

mind blowing new thing. Of course, that's just from the end point of the distribution, right? That's from that perspective. It was this absolutely transformative experience. But of course, all of the steps that got into getting the music there was putting some carts before some horses, you know, and a lot of it was, you know, getting there via unauthorized leaks or other ways that because it was all of a sudden so simple to share the physical sounds through the new kinds of media channels that were available through the internet, obviously, and through software, the folks at Napster were able to

really jump ahead of that and in classic Silicon Valley fashion, you know, disrupt the industry. And all of that was really happening with musicians early on, right? This was even before the dot-com bubble burst, you know, Napster was riding that wave and a big part of that sort of first arrival of Silicon Valley startup technology really arriving in millions of, you know, living rooms and home office computers and all that. And so I think historically, with technology, this really does play out that oftentimes musicians are the ones that get disrupted first. And for decades, this has been, you can look at the history of the 20th century and the

history of media in the 20th century as this tension between musicians doing what they do and technologists doing what they do and capitalists using the technology to extract value from the musicians, you know? And then there have, of course, been lots of ways that musicians have organized and fought back and, you know, wrote their own chapters in the story. And I think that we're just starting to get to the point where that is happening in this latest episode. Napster is 25 years old at this point in terms of when that moment happened. And of course, the reaction to Napster from the entrenched music industry, which were all consolidating under these massive media conglomerates at that time,

which were all consolidating under these massive media conglomerates at that time, they fought back kind of old school. And I remember I was in college when they were suing college kids for downloading stuff on Napster for having files on your computer that, you know, weren't authorized or whatever. Those were my peers, you know, I didn't actually know anybody personally that this was happening to, but this was, you know, this was something that we were all aware of and we were all kind of figuring out together. There's a really good Cory Doctorow book that's like a fictionalized account of what this period was like called Pirate Cinema. That is great. So if you ever want to, yeah, if people want to read that, it is very good. It's about the sort of film version of the same fight that was happening.

It's about the sort of film version of the same fight that was happening. Exactly. And they were, I mean, no holds barred. They had massive budgets for expensive lawyers, and they just sent them after whoever they could, thinking that that would stem the tide. And obviously, that wasn't going to stop anything, because what Napster signaled was this massive technologically catalyzed paradigm shift where the way that people listen to music was just radically transforming before everyone's eyes.

And it took the music industry side of it a little while to catch up to that reality. But once they did, they started trying to figure out, okay, what are the ways that we can get a cut, right? Obviously, if everyone's just doing this illegally and this is just, if everybody is doing something illegal at the same time, even we can't send enough lawyers

to sue everybody out of existence. So we need to figure out how to make this work. And that's when there started to be experiments with other big corporate players in the technology industry. I remember from my perspective, it was the iTunes store. I remember ripping all of my CDs that I bought in high school, like spending a whole weekend, just ripping them all into my iTunes library and kind of curating it

and having my, you know, all of my MP3s in iTunes. And I had an iPod and that was where I listened to things. And I didn't even really purchase a lot of the, like, cause they had 99 cent tracks. That was kind of the thing was like, you could pay a dollar and you can get what you wanted. I didn't buy that much music by that point. Cause mostly it was transferring files that I had burned from CDs, but that was how the industry was kind of making its peace with this disruption was to partner with Apple. And then later, Spotify comes onto the scene with this promise of the universal jukebox, right? Like we're going to build the tool that is going to allow for any listener to just pay a subscription and they can

listen to anything they want on the internet because you can pirate anything on the internet. We're going to make the legal way to do it. And so we're going to let people pay and we're going to design all of the backend. We're going to centralize it in our, you know, technological systems. And we're going to build this tool that can allow anybody to listen to music anytime without having to, in the back of their mind, be worried about if they're stealing from a musician or if, you know, they're going to get sued by their record label or whatever. Right. So, and of course the record companies were all in on that bet.

And, and that is where, you know, there, I haven't seen all of the books or whatnot, but it's very clear that, you know, the major labels were big, you know, equity owners in Spotify. So they're basically making big bets on Spotify. equity owners in Spotify. So they're basically making big bets on Spotify. And then the tension that has been navigated is, okay, how do they maintain the value of the catalog, the back catalog, the intellectual property rights of all of the recordings that throughout the history of recorded music, they have consolidated into these catalog portfolios of sounds and songs. So that's valuable.

And they need to get their piece from that. But then they also need to get their piece from Spotify, the business, you know, continuing to exist. And that subscriber revenue from people who are paying for the privilege to be able to listen to any song that they want at the click of a button. to be able to listen to any song that they want at the click of a button. And that has, yeah, it's created some weird incentives, particularly the group of people at the end of the day that really gets left out of that are the musicians. Because throughout history, you know, the partnerships with people who distribute music

have been very exploitative, right? It's like, okay, I'll give you an advance to go record your music, give you all this creative control, you know, set up the studio time, do all the legwork to make it so you can do whatever you want as a musician. But then we're keeping the master recordings, you know, we're keeping a percentage of every sale that you make. So it does become this kind of deal where the labels over the longer term benefit much, much more than the musicians. And then the deal with Spotify really amplified that because the labels are making sure they get their cut, but they're not always making sure that the musicians get their cut. And even the musicians getting their cut has to go through the labels first. And so the labels have this

relationship with the technology company that's distributing the files themselves. And that's kind of the bargain where it stayed. And then most recently, that became even more amplified. It sort of turned up the volume on the disparity in this dynamic when Spotify made the decision to demonetize many of the songs that are on the platform. So it used to be that you would get some fraction of a cent for every time that someone streamed your song. And Spotify had this complex algorithm for determining how you got paid out. And they recently tweaked that algorithm so that if you don't meet a certain threshold of plays, you don't get anything. So you could have your music on Spotify, it could be music that you

worked really hard and even invested your own time and money and resources into putting out there, and you don't get a penny of it, and you don't get a say in why. And that's the starting point from a musician's perspective about where things are at. I think it's also interesting to think about how the way those technology systems and the way that the music distribution has changed has also changed the way that music gets made. So you see a lot more, you know, very big name musicians releasing single tracks to big acclaim because now the incentive and with the tweaking of the incentive is that you want individual tracks that are making millions and millions of plays so it really becomes about that rather than and you know that can be fairly value neutral you know album versus track or whatever, but it is really

influencing the way that, you know, the first 20 seconds or so of a song are the most important. So the structure of songs are changing to suit, you know, what, what actual music gets made, because people skip the song, then it doesn't make any money. And yeah, so the way that the technology and capital and the incentives of capital have changed to actually shape the culture that we're consuming, I think is very interesting. Yeah. And speaking of the way that capital and capital incentives changes the structure of what you're consuming, we need to take an ad break. And we are back so i think one of the kind of bleak things about this kind of era of media distribution has been how kind of staggeringly impossible it's felt to resist any of these

forces largely because you know now you have the power effectively of these massive tech companies and then also the power of the sort of existing sort of studio monopolies on the same side sort of wielding a giant hammer and like hammering everyone else in the line and this is the point where i want to ask yeah yeah, start talking about what Mirlo is. So can we talk a little bit about, I guess, first, how it got started, and then we can get more into what is it and how it's attempting to change all of this? So about two years ago now, wow, I was doing a lot of volunteering with a project called Resonate, which is a little bit of a precursor to Merlo in a way. Resonate is trying to be an alternative to Spotify. They want to be a streaming service where you can basically just create playlists,

listen to music. And what was novel about Resonate was that they had a payout structure where every time you played a stream, you paid a little bit more. So if you pay once, you pay a cent. If you play twice, you pay two cents. And then it would increase to paying around a dollar. And once you paid a dollar for a track, so you played it like nine times, you owned the track. And then it was yours to pay for indefinitely. That was cool. I did some work there. But what became apparent quickly was, again, these incentive structures where if you want to do a streaming platform, you want it to be a universal jukebox. People will use it for the music that's on it and they want to hear the music that they know. And if you want to be a universal jukebox, you have to wade into the realm of royalties. And one of the things that we didn't mention earlier is that

as far as I know, maybe this changed in the past year or so, Spotify is still not profitable. Despite massive payouts to the CEO, Spotify doesn't actually turn a profit. It's just investment driven. And that is in large part because of the way that royalties work on songs. It's just really hard to actually make money on top of all the costs of the infrastructure, which was a little bit of a clue for us for it not working for a bootstrapped, non-VC funded worker co-op with absolutely no money. It was unlikely that that would succeed. money, it was unlikely that that would succeed. We started also looking at projects that are kind of in the same space and were a little bit more successful. That's how we got into contact with Alex. And Alex, I don't know if you want to talk a little bit about Ampled.

Sure. Yeah. So Sai mentioned that he was coming out of Resonate. At the same time, I was coming out of Ampled, which was a platform cooperative initiative that was started later part of the last decade, 2018, 2019. I forgot exactly when I joined towards the end of 2021. And the idea behind Ampled was that it was going to create essentially a monthly patronage kind of platform for musicians. So you release exclusive stuff on the platform that's yours and that you have the intellectual property rights to, and you have supporters who pay a monthly contribution to have access to that content. And so they had a little, I guess it was kind of like a blog post kind of format that you could embed audio, you could embed videos, and it would go out in an email to your supporters

every month. And they could log into the platform to listen to whatever you're releasing there. I joined Ampled because I was actually at the time coming out of some other work that I had been doing and building democratic workplaces. I had been involved in starting another project that was trying to organize itself that way and was also working with my partner who's a therapist to start a mental health worker cooperative at the same time. So I was deep in the worker cooperative nerd zone at that point, but I had not been playing very much music. I'm a trombonist and do jazz and improvised music and had taken a couple of years off really from playing and was starting to get cranky. There's just a part of me that

needs to make music. That's just the part of who I am. And it was just becoming clear to me that that needed to happen. So I was starting to look for what are some ways that I can start putting some stuff out into the world again. And ideally, doing that work and the spirit of cooperation, you know, and finding other people who shared my enthusiasm for the idea that doing the work together and learning how to actually run things cooperatively without a management structure on top of it, siphoning energy away from it. And so I found Ample on the internet and saw what the proposition was. And part of their structure at the time was that you could actually become a co-owner

of the platform by being an artist that was using the platform. And once you got to a certain number of supporters on the platform, then you got to be, well, the governance rights involved being able to, a third of the board members, it was a nine person board with three artists representatives could run for the board. And there was also sort of an extra space in their discord that was sort of artist owner, you know, only kind of space to connect around that. And so yeah, once I got the number of people following my project, this was in 2022, got an email saying, congratulations, you're an artist owner. And at the same time realized that the party was kind of over. I had, when I arrived into the space, I was like, hey, everybody, what's up?

And it was just kind of crickets, you know? And there were a couple of the workers who were working on it at the time who I'm pretty sure were still volunteering their time, who I'd had some conversations with and gotten to know a little bit. But it was sort of a ghost ship by that point. And it turns out I was the last artist owner to join Ample. Oh no! Yeah.

Dubious distinction. Exactly. The platform wound down entirely at the end of 2023. And so, yeah, it was maybe a few months after I had joined and started using it. I kind of had a monthly flow where I would do something, send an update, write something about what I was working on, record some trombone sounds, link to something else that was on the internet. And so after a few months of doing that, yeah, I got an email saying, we're winding down, sorry. And that was kind of that. But by that point, I had met Sai and we were both kind of starting to compare notes about these respective projects that had similar goals, similar ideals, similar interest in, you know, cooperating and realizing that neither of them was, you know,

was going to be a place where we could continue the work that we wanted to do. And so we started talking about, well, what if we were going to start from scratch, what would that look like? And Cy brought some other friends he'd been working with at Resonate. And these conversations, we just started as conversations, like, similar to the one we're having right now, where we're starting to kind of develop an analysis together about what was going on in the music industry what might be able to be done differently and after a few months those conversations started turning into wait yeah we could actually do some of this ourselves and that was when the idea of miralow really started to hit the ground yeah we will talk more about how all of this sort of came together and what the structure

looks like and what it will look like after more of these ads. We are back. So, all right, let's get into the sort of meat of what Merlot is. So can you talk about what is sort of different about Merlot than the other sort of platforms in the market? How is the cooperative structure work? Yeah. So when we were looking at ways to actually make a profitable business, which is unfortunately a thing that you have to do if you want to, or at least a revenue-making business, if you want to be able to pay people.

We were looking at other platforms and spaces that exist out there that do actually make money. So Patreon and Bandcamp have been profitable. Bandcamp for a long time actually posted their earnings as a report. Then Bandcamp for a long time actually posted their earnings as a report. Then Bandcamp got sold and then it got sold again. And then Bandcamp laid off half of their staff, including everyone who was part of the union organizing committee. And we were already like we already had a basically a prototype at that point. But that was also a moment where we realized

it was like oh we gotta go we gotta press go on this thing and so what we have what the product is right now is basically it is i would say a lightweight clone of bandcamp um it doesn't have all the functionality with the added features of more Patreon style subscription based things. So musicians can go on to Mirolo, they upload their albums, they can sell their albums as digital copies for whatever they want for free or for money. And then they can also set subscription tiers, use it as a mailing list, basically to send out updates to subscribers, have specific tiers that receive specific content. For example, you could have a tier that if someone subscribes, they automatically get

a new release that you put on the platform. And yeah, that's basically the product. It allows music playing, but it's not a streaming service. You can't make playlists. It doesn't do infinite streaming. The plays are basically promotional plays. So we've had 250 artists, which includes some people who work under several names. But so 250 entities, artists who have uploaded 500 albums to Irlo, which I don't know.

I haven't done the math on what that is, like listening time wise, but it's probably already more music that I could consume. And we have people buying music. It's really exciting. You know, like it's not, we're not, we're not making enough money to bankroll anything, but it's exciting that I think we've got about $400 moving through the platform every month at this point.

So that's, that's really cool. We need more, obviously, but that goes a long way to, you know, I guess confirming the ideas that we've had so far. And there was a second part of that question. How does the sort of cooperative structure work now? And then we can move on to what is it going to look like when the platform is sort of more developed more mature yeah i can speak to that a little bit so we also in our thinking about this took a lot of lessons from our experiences in ample and resonate also

the other experiences i've had in cooperative organizing structures. And one of the things that we wanted to make sure we did was we had kind of a phase one. And then during that phase one, also kind of figure out the vision for what we want to see moving forward and how we can grow into something that's more like what we ultimately want. In other words, we didn't want to put the car before the horse and saying like, okay, let's draw out like this really spiffy multi-stakeholder cooperative thing where the artists have these things and the, you know, listeners have these things and the coders have, you know, for starters, we just figured out who among us is like ready to put our government name on a piece of paper and, you know, open an LLC.

And that ended up being three of us who are based in the United States, me, Sai, and one other work on our Jody. And then from there, the three of us were kind of the core team that is going to build things out from here. So we're still very early stages. You know, the soft launch, the platform was the beginning of this year, just a couple of months ago. We incorporated last year in November. So all of this is totally brand new

and, you know, we're figuring out as we go. But the idea with the current group is that we start to practice a culture of decision-making by consent. And that's this idea that particularly anything high level about, you know, what the business is or how it runs is consented to by everybody in the group. And so if there's anything that any of us are a no to, you know, we're like, hold up, this isn't going to work for me. That actually is the way that we steer the ship forward. So that's been something that we've been working on building together.

We're working with a legal team to codify this into a sort of worker cooperative style LLC operating agreement. We're members of the U.S. Federation of Worker Cooperatives. We've been kind of learning from the ecosystem of ways that worker cooperative policies and procedures can be built into the nucleus of this at the beginning. And also, the three of us each come from different places. And so we each bring really different perspectives to where things need to go. And so that's also been a part of, you know, where we're starting from

is if we can get enough unique perspectives into the space to build the core, practice this culture of consent, where even a minority of no is a no for the whole group, and start to build that in, then that is kind of the seed for where things go from here. In terms of where things go from here, one of the things that you talk about a lot is the exit to community. And yeah, I wanted to ask, can you explain what that is and what it sort of means for what this platform is going to be going forward? Yeah. So this idea of exit to community comes from conversations that have been happening in the solidarity economy world about what would it look like to support essentially startup businesses, right? That the founders are aiming for a different

kind of exit than how we traditionally think about startup businesses that are aiming for an exit to either get bought by a bigger company or get listed publicly on a stock market and become essentially instruments of financial speculation. And that's really the only kind of pathway out. We even saw this with Bandcamp, that this company that was out. We even saw this with Bandcamp that, you know, this company that was internally profitable and doing things the way that regular old business is supposed to operate, you know, and releasing their financials every year and, you know, really doing it by the book, so to speak, there, the end point, you know, 10-ish years down the road was getting bought by a bigger company because what they had built was valuable to Epic Games. And, you know, there's been speculation about why Epic bought Bandcamp,

but, you know, whatever the reason was, it wasn't because they were ticking all the boxes as a profitable business every step of the way. That might've been part of it. But the idea was that Bandcamp had become something more valuable and that they could cash out, you know, I think it was 280 something million dollars, which is a big chunk of change. And that, you know, the decision to cash out was made by the founder, there was likely other people who had input into the decision. But there was certainly wasn't, you know, a team that was, you know, having a deliberation and making a consent based decision about how to do that. It was one guy and he signed the paperwork and that was it. So the idea of exit to community is essentially been an invitation to explore alternatives, alternatives that are more

in alignment with building a world that we're actually trying to see. So for us, that means, you know, first of all, creating something that is financially viable, you know, that can actually support the work that it takes to both maintain the platform and maintain accountability to the people who are using the platform, particularly the musicians, so that those relationships need to get built. There needs to be enough trust in order to feel like this is actually a thing worth continuing to do together. And then there's also the work of having it be essentially used enough that the math works out, that the work that it takes to sustain the platform can be supported, and the work that it takes to make music can be supported. Because ultimately, this is a platform that is trying to move money into musicians' pockets. So if we can pull that off, then the next step is the exit to community step,

which the way I see it would be essentially co-designing a set of agreements about how the system will continue to be tended to moving forward in ways that are directly accountable to the people who are involved in, you know, making it go themselves, right? So in this case, you know, we see the community as kind of broadly comprised of three different groups, not like groups of people that all hang out together and do stuff together. But like, there's kind of three kinds of contributions that are getting made. One is the people who are working on developing the software. This is an open source software project. So there's been a lot of inputs from a lot of different people that of course, the work of maintaining an open source software project requires resourcing. But that's one of

the groups. Another group is the musicians, the people who are, you know, making stuff that they put on the platform. And another is the people who are listening and the people who are supporting with, you know, with patronage, with money, right? And some people might be in all three of those categories, you know, so it's not like there's your one or the other, but those three things all have really important, an important stake in the sustainability of the overall operation. So the exit to community step would be essentially designing standards, protocols, agreements, whatever you want to call it for how we do this work moving forward. And then we can get out of the way if we want, you know, so that's the other

part of it. The other part of it too, of an exit is how do you make sure that the founders are whole, you know, so that it's not like we've put all this work into making something possible and then it's working. And then everyone's like, oh yeah, screw you. Get out of here. We're ready to take this on our own. We're hoping that doesn't happen either. So figuring out that is also a part of the, We're hoping that doesn't happen either. So figuring out that is also a part of what's before us. My aspiration and my vision for this is that culture of consent that we're baking into the worker stage of this right now can be something that continues to be a core aspect of how we move forward.

In other words, once we really see who all the stakeholders are, let's come up with a creative way to figure out how all this is going to work that everybody can consent to. I think that's a good place to transition to the last thing I wanted to ask, which is, you know, you've both came from projects that kind of fizzled. And this is a thing that happens a lot of time with projects like this. So what is the sort of plan to make sure that this is not like the next in a pile of people who tried to do this that didn't work? We've been having a lot of conversations around that because there have been like public reflections happening about the final years of Ampled. So there's some reflections around those things that you can find those on the Internet.

Well, so the things I'm thinking about is you really have to think about what it means to be successful. And it's possible to claim that success is, you know, we go toe to toe with Bandcamp or Patreon, and we beat them at the game of being a VC funded startup, but we do it with volunteer and, you know, grassroots money support. And I guess that is hoping to do? What are we hoping to prefigure? Is it a more resilient community of people who are willing to go into a next step together? And in that way, I feel like you could say that Resonate and Ampled, they fizzled, but they both created spaces where people found each other and tried to do the next thing. And I feel like that is very much the project of organizing prior to, you know, global socialism or whatever, is looking at what we did and learning from it and moving forward and trying again, because we have to try again. And I feel like that is kind of the big picture question. We have some stuff in place that we're doing to make our project a bit more resilient. The consent stuff is part of that, that Alex just described. Other parts of that is that we, from the get-go,

decided to do things publicly and bring in people as quickly as possible. I was the original programmer for the platform, but in the past month, I have been, honestly, one of the smallest contributors to the platform. We've just had people stepping up in really incredible ways. Truly appreciate it. We've had people stepping in during this campaign. They've been making videos. They've been making art. Yeah, just the way that the community is stepping in and like wanting to

be a success, I think is this great example of what it is we can achieve if we're willing to let people into the process of doing that. There are a lot of questions there about who and what is doing that supporting. So that is something that we're constantly checking in on. And I think also a metric of success is who is interacting with the platform, especially at Resonate. They did a really good job of bringing in the folks from Black Socialists of America were involved. There were people who had experience with Cooperation Jackson who were involved. They did a really good job of diversifying the crowd of people who were not the standard, I don't know, like open source tech people, which is a very white, you know, cishet male situation. And we were trying to take from those

and learn from those and thinking about what spaces we present ourselves in, like very intentional outreach to people to open up through cultural work, through conversations that are very local focused to create space where we're talking about these things. Yeah. And I think for me, the idea of success too has to do with our needs getting met, you know, because Spotify is not meeting people's needs. Sorry. It's just not. I mean, I guess it's meeting some people's needs, not meeting very many people. Yeah. Yeah. I mean, they just fired like not literally their entire podcasting division, but an unbelievably large number of extremely talented people got fired. Oh, really? And it, yeah, it really sucks.

That's really interesting. Yeah. You know, not operating at the same scale that Spotify is actually making it work matters, you know, and my hope is that that first of all, the individual artists start to see this as a place that, you know, they can kind of get their crew around them and that this can be a really a nice, reliable source of additional income in their careers, help them pay rent. Like when I was on Ampled, you know, I was bringing in like $100 a month or something like that, which isn't that much because I was doing it on a very small scale, but it made a big difference in my everyday life in terms of making space to make music a part of it. And I know had I leaned into that a little bit more, there could be, you know, a significant chunk of change coming through something like this to support just the ongoing paying rent while making art, which is the thing. On that note, another thing that I think is worth celebrating is that in the end, Ample basically made $250,000 available to musicians and did do what it was trying to do

in a successful way. This is the other thing that I want to aspire to or, you know, define success as is our local scenes starting to work Merlot into the way that they operate. You know, can this be something that small independent labels, artist collectives, niche genres in different places, you know, DIY spaces, whatever, that this can actually be a useful tool to make the local space go and to make it easier for musicians to do what they do in community in real life, you know, at the level of local. And we'll see how that goes. We're just getting started, but I'm really optimistic and looking forward to continuing to pour energy into that. Yeah. So where can people go to find

the platform and support it if they're interested or get involved? Yeah. So we're at merlot.space. That's the website. If you go to merlot.space, you'll see at the very top right now, just for a couple more days we've got a kickstarter going to kind of keep the lights on for the rest of the year would be tremendously grateful for any support from anyone who's listening today to get us to where i need to go there and also at the front page if you scroll down to the bottom there's links to email us find us on github find our discord there's plenty of ways to plug in and connect. Yeah.

Yeah, so I'm hoping this all works for the best and hoping that there's a way for artists to create music in ways that are sustainable and not unbelievably exploitative. Yeah, thanks so much for having us, Mia. It's been truly a pleasure. Yeah, thank you so much. Maybe so. Yeah.

Yeah. And this has been. Maybe so. Yeah. Yeah. And this has been It Could Happen Here. Find us in the usual places. Yeah, go, I don't know, go make trouble for the people who exploit museums. It Could Happen Here is a production of Cool Zone Media. For more podcasts from Cool Zone Media, visit our website, coolzonemedia.com, or check us out on the iHeartRadio app, Apple Podcasts, or wherever you listen to podcasts. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities,

athletes, entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my guests and dive even deeper into their stories, their journeys, and the thoughts that arise once we've hit the pavement together. You know that rush of endorphins you feel after a great workout? Well, that's when the real magic happens. So if you love hearing real, inspiring stories from the people you know, follow, and admire, join me every week for Post Run High. It's where we take the conversation beyond the run and get into the heart of it all.

It's lighthearted, pretty crazy, and very fun. Listen to Post Run High on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey, I'm Jack Peace Thomas, the host of a brand new Black Effect original series, Black Lit, the podcast for diving deep into the rich world of Black literature. I'm Jack Peace Thomas, and I'm inviting you to join me and a vibrant community of literary enthusiasts dedicated to protecting and celebrating our stories. Black Lit is for the page turners, for those who listen to audiobooks while commuting or running errands, for those who find themselves seeking solace, wisdom, and refuge between the chapters. From thought-provoking novels to powerful poetry, we'll explore the stories that shape our culture.

Together, we'll dissect classics and contemporary works while uncovering the stories of the brilliant writers behind them. Blacklit is here to amplify the voices of Black writers and to bring their words to life. Listen to Blacklit on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. to the destruction of Google search, better offline is your unvarnished and at times unhinged look at the underbelly of tech from an industry veteran with nothing to lose. This season, I'm going to be joined by everyone

from Nobel-winning economists to leading journalists in the field, and I'll be digging into why the products you love keep getting worse and naming and shaming those responsible. Don't get me wrong, though. I love technology. I just hate the people in charge

and want them to get back to building things that actually do things to help real people. I swear to God things can change if we're loud enough. So join me every week to understand what's happening in the tech industry and what could be done to make things better. Listen to Better Offline on the iHeartRadio app, Apple Podcasts, wherever else you get your podcasts. Check out betteroffline.com. wherever else you get your podcasts. Check out betteroffline.com. Hi, everyone. It's me, James, and I'm joined by Shireen today. And in a rare instance, we are not discussing something terrible and sad.

It seems like most of the things Shireen and I talk about. It's a fun episode today, isn't it, Shireen? Yeah, I'm in a good mood, which is crazy to say these days, but I'm happy to be here. i love to be the podcast dummy i love to have things talked to me at and i listen to yeah exactly that's an intro you've crushed it no we won't be taking that again let's go from there i don't want everyone to think shereen is dummy Shireen is very intelligent but we are making a podcast today about touching grass a thing that some people need to do it's become apparent I've been on the internet I think some people need to go outside yeah and even if you're not saying the stupidest shit imaginable on Twitter

I still think it's actually really good for you to go outside like I know this seems to be an episode I do every couple of months but every single time I have to go and do something traumatic or scary or upsetting for work I just book a few days afterwards to be by myself in the mountains and camp and sort of just not particularly like trying to do massive miles on a trail just being outside and I find it's the most healing thing for me it's how i process all the things that i have to see and hear about for work and i want you to do that too podcast listeners yeah and shereen i want shereen to do it nature is healing it is and that makes sense that that's where you go it makes total sense yeah i think you have to

be comfortable like you know if you're scared sleeping alone outside in a tent by yourself right yeah it's not going to be healing for you and i can see that i'm a white dude right and i go through the outdoors just like i go through everywhere else is a white dude you know that means that we have different experiences yes yes yeah that's why sociology is a thing anyway i want to talk today just about hiking or walking or rambling or hill walking or uh you know you could call it any of the things that you want just because i think it is probably the most accessible way to get outside for most people right like i could talk about cycling it's been a lot of my life cycling it's expensive and confusing for people so you need equipment you know hiking you just need to get outside yeah exactly like you

probably if you're able to move under your own power now then you can probably go for a walk I'm going to talk about equipment in the back half but I think if you're a lot of people seem to have a lot of questions about backpacking equipment so we'll cover that but yeah I think for most people just like setting the intention of going for a walk would be a massively beneficial thing so I want to encourage you to do that start of summer if you're in the northern hemisphere if you're in the southern hemisphere it's the start of winter but you know you can still get out there and so to start off with I wanted to talk about finding a route finding a place picking a route to go hiking did you go hiking very much i actually do i do like a hike i like a hike i've gone backpacking once and i really liked it where did you go backpacking in ohio

oh yeah wow yeah it was a cute little place but it was so hot and i almost passed out i should have done it a different day we should have done a different day but i do love to hike i like to be outside i'm not like the most outdoorsy person i wish i knew how to make a fire or something or like i wish i was like a scout there's lots of shit that you don't want to be involved with in the scouting movement shereen oh really okay i take that back yeah yeah i probably do some behind the bastard searches for the scouts okay i will do that um i did not but what i mean is like i really like being outside and i have like the bare minimum of like equipment that i need for that kind of stuff i used to get really

intimidated that i didn't know as much as i thought other people did but i don't think anyone knows as much as they think they do absolutely not yeah so that made me feel better yeah and like the outdoors are super humbling in that sense right like if you think you know it all you don't and at some point you'll get humbled or hurt so it's good to always have a bit of respect yeah for the outdoors and mother nature i've seen some people who do not that it can end messily seen some people who learn to climb on youtube really get to grips with youtube not being the same as going outside i guess if i'm starting, if you're picking a route, and I think probably the best way to do it is I discovered this recently. Lots of these modern smartphones have a step counter in them. Even if you don't have a fancy watch that counts

your steps, your phone does it for you. I think that's a really good way of ascertaining like how far you walk in a regular day, right? I was thinking about like how far do most people walk? I don't know. I know a fun fact about me. would love to shereen i purposely have never ever opened that app or activated it to know how many steps i walk because i know myself and i know i would get like hyper fixated on it and i did not want to be confronted with the days that i just sit on my ass all day you know and so i have never ever activated that that's great Shireen I'm proud of you for knowing that that wouldn't be good for you and I mean I just know myself it wouldn't be a good thing for me I think it's a good thing for a lot of people to like get them motivated and stuff but sometimes it's also

like a negative to being too focused on the numbers and yeah totally especially like if you're someone who's had like a relationship with exercise that wasn't healthy for you before yeah i guess that's also part of it too that was my experience i'm sorry why are you it's not something sad it just happened yeah okay yeah i'm glad that you have a good relationship with it now but yeah for people who you know if that's not for you that that's not for you. I'll say that. But I just think it's a fun fact. I don't know anyone else that has not, like, I'm terrified of the app.

I have not even opened it. When you go to my health app, it says welcome. Like it doesn't even, you know what I mean? Like it's not. Yeah, it thinks you've got a brand new phone. I was going to suggest AllTrails because A, it's got a very complete list of trails. And B, I noticed it had a wheelchair friendly filter, which I thought was cool. Oh, I didn't realize that. That's cool.

Yeah, I was looking for wheelchair accessible trails for someone the other day you can just filter on all trails like you can find the ones that don't have steps or excessive rocks or something so like if that's something you're looking for i think that could be really handy um other little tips for picking your route if you try and set off early a you're gonna not deal with big crowds of people b animals are almost always more active at dawn and dusk i have been trail running a lot recently and i love to trail run right when the sun's coming up it just feels like it's nice and i see little animals don't see as many snakes i like to see a snake the weather is probably like the best it's going to be that day yeah yeah exactly especially as exactly. Especially as it gets hotter, right?

Like if you're not necessarily doing a lot of exercise right now and then you go for, you know, even a short hike in the middle of the day on a hot day, you can put yourself in the box. And like, I think I've heard before that like the vast majority of trail rescues are like on front country trails. Wow.

Like five or 10 miles. I believe that, yeah. People get confident. I guess with that in mind, if you're heading out on a little front country hike i would say some things to bring would be we'll go over like equipment boot stuff like that if you're like getting more into it but you're heading out on a little first hike if as long as you have a bag with some water and a phone and some shoes that you like to wear that are comfortable for you i think you'll be fine and i think they bring a snack snack is always a good thing to have it's nice to have

a little trail snack look at the view and have a snack yeah i love a good rectangular food but yeah if you don't have water that's like fourth of j July last year someone didn't bring water for their dog and I remember the dog was in like severe terrible stress yeah no it was one of the stupider things but I can't think of a year here where I haven't been running or riding on trails and seen someone forget to bring water for their dog terrible I hate that yeah don't do that I see like sometimes there's like uh communal stops for pets but you can't count on those, you know? Yeah, totally. I don't really count on any of those things working, you know, like water fountains.

Don't be reliant upon a water fountain. Take a little water bottle. You'll be so much happier. If you want to find people to hike with, I've had pretty good luck with the Meetup app. I used to climb with some people from meetup here in san diego and like climbing's a fairly like high trust endeavor if someone's belaying you right i definitely met some people there who were very capable and we had a great time climbing outside meetup seems to be pretty good for that kind of stuff rei also often has free like they'll just take you out for

a hike oh really hiking sessions and i know they have like yeah yeah you can uh yeah they um they seem nice they have like femme ones that are women trans femme people can go and cis dudes can't go which is fine you know like it's probably a nice thing for some people a little safer and more comfortable there they have one so they're just open for everyone i don't think that's a dude's only hike which is also fine so those are some places to meet people i think it's always nice to go with someone especially if you don't feel confident or you don't feel like the outdoors are a place where you're like comfortable it's nice to go with even if it's someone who has the same degree of knowledge and background in it as you like they can help you rationalize your fears yeah when you're alone and like you

get lost or you feel panic it's so much worse uh than if you had like a friend with you it only happened to me once and i was on shrooms so but i don't get into that but it was scary yeah then maybe you'd leave those at home if you're going out for your first hike maybe uh yeah no you don't need those if you're by yourself especially just take it from me please don't yeah go on a mountain and take too many things and then panic the whole way home i want to hear this story afterwards it was my 30th birthday in 2020 so everything was closed i tried to go and touch grass james and i had a and then i had a spiral yes you nearly touched it with your face as you fell down the mountain on your shroom trip yeah

your 30th birthday is yeah existential crisis, I suppose. Anyway, sorry. Yeah. I'm derailing. Yeah, that's okay. You know, Shereen, do you know what will not make you have an existential crisis

on top of a mountain on your own in the middle of a pandemic? Please tell me. It is the products and services that support this show. Unless we get a shrooms ad.

Ooh! I would love that. Sign me up. Yeah, Shereen will read your shrooms ad if you're in the industry. Please reach out. Her Twitter is, I would love that. Sign me up. Yeah, Shroom will read your Shroom's ad if you're in the industry. Please reach out. Her Twitter is at iWriteOK.

All right, we're back. I don't know if that was an advert for psilocybin. Maybe. It's still illegal. I don't think they are yet. In Oregon, they are. Yeah. Well, there you go. All right, so I'm interested to know what questions you had before you decided to embark on your hiking

lifestyle or is it something you've always done i mean my family and i we never really did outdoorsy stuff so it was something i did when i was like finishing high school i started to be like wow i live in a place where i can go hiking and I've never done this before. So it was a learning curve. But I started when I was like 17 and I got my entire family to go hiking with me for the first time. Yeah. That's pretty sweet. It was also when I was introducing my mom to like Zumba. That was the vibe back then.

So I was trying to get active. But I think the most important things are, mean i'm a big skincare person i think sun protection cannot be understated especially if you are hiking in the middle of the day like when the sun is at highest point you need sunscreen and a hat there is like some protective clothing even that could come in handy but at the bare minimum you need a good hat yes like not even a cap i like those those fishermen looking hats you gotta get the whole circumference but a cap is fine a cap will do i think that's the most important little accessory for me it's a hat i have one of those like felted wool hats nice don't they get hot no not really the wool breathes pretty well like it was what

i was out at the border yesterday helping out and it was like a 90 and I was wearing it and it was fine. And it's wool so you can dip in the water and it gets wet. I like one of those. Yeah, I actually have a little list of equipment or clothing stuff, which maybe I could go over. It seems like the vast majority of the questions I get, people like to DM me their questions, which is great, by the way. I do like it when people ask me for like how can I do this there are no bad questions no there aren't and like a lot of my career as a journalist like earlier on was doing outdoor media and like yeah the outdoor media has gone to complete shit and you know you can't write

anything it's an advertorial now just actually like just to if you are looking to buy something and it is basically any product review you read on the internet understand that the vast majority of those will only be products that pay a certain percentage back to the website that refers you to them and so that inherently causes a bias against products which don't do that an editor at a big men's magazine suggested that i write reviews about stuff that i'd never seen they weren't gonna even send them to you well the company would have done but the editor wanted the piece in like 15 minutes which like i know i used to do lots of reviews of bikes and stuff and i take it pretty seriously and because it's a lot of someone's money i look at those reviews all the time i have to weed out the ones i think are like sponsored but i really i really

like reviews i go on reddit a lot to see what people think like their own experience reddit's a great place i've said that like universally but i do mean with respect to yeah it's a place where you can find more anecdotal experience with stuff versus i don't know amazon review yeah there are some whoppers on reddit who in any aspect who overestimate their insight into things but you'll find anyone on the internet and so yeah i'm going to go through some different clothing items stuff i like and stuff that i think you can probably find cheap and hopefully that will help people kind of especially if you're thinking of backpacking it can be very intimidating

and expensive i think i'm at the start of the PCT almost once a week, right? Helping out at the border. That's one of the areas where people cross and I see people with thousands of dollars of gear that is all brand new. And I know it can be pretty intimidating, but like you don't have to start there. So there's always stuff you have at home. Maybe we'll do one on camping later in the summer. So yeah, get a hat. Any particular hat preferences, Shireen? I don't know the brands honestly i don't unless like someone recommended this brand use this like my shoes are i think we talked about this before solomon no that was yes is that a yeah yeah it's a brand shireen i was gonna say salmon and i was like that's not it that's not it shireen yeah yeah i think you can find really cheap hats that are protective you

know i don't think you need a big brand for a hat as long as it like covers your head and your face yeah yeah totally i trail run all the time in a hat i got free like five years ago if anything i think it's better to have things you don't care about getting dirty or ruined you know because you're in nature i've noticed a lot of outdoor stuff really kind of moving towards streetwear there's this thing that i learned about recently called gorp core which is my nemesis okay i fucking detest i think it's cute okay this is going to be the uh the point of disagreement people like it when the hosts disagree on podcasts how do you define corp core it's people wearing hiking stuff to go around town which is fine i do that all the time i dress like a man in rei catalog but like why are you making

it fashion and then why have you stolen my brands who used to make reliable outdoor gear and now it costs three times as much. That assessment. I will say, I don't think wearing hiking stuff is necessary, but I do like to look like I'm going on a safari. You know, I like that character for me. Do you have like a pith helmet? No, it's just more just like shorts that are meant to be hiked in are longer usually. And I just think they look better than other shorts. And you can just wear that and like a button down shirt with some leaves on it. I look like I'm going on a safari, but I'm just walking around town.

I have this vision of 1920s Shireen, you know, like in a carriage going on a safari, seeing a lion. But yeah, Gorporp core is it's becoming more and more trendy and i will say that you're you're right about things being more expensive because of it because it shouldn't be so expensive to be prepared to go on a hike yeah and like so like for most of the stuff i look for when i'm hiking a lot of brands i go to like outdoor research mountain hardware i'll list some other stuff as we go through but like Arcteryx and Patagonia seem to have like taken off in price and like decoupled from other stuff which literally uses the same materials right one of the things I would suggest if you're

trying to buy outdoor gear is look at the materials used because you know you might find the same material used in another piece somewhere else and it might cost less right if it doesn't have that like like gorp core appeal if i just go through some stuff i like really quickly i like to wear button-up shirts when i hike wow i've written a whole piece about this it's like 2000 words so it's it's on backpack so what's the reason a very shortened version of the reason they're nice they cover your neck a bit better they have buttons so you can vent your chest if you need to like you need to get some extra ventilation yeah you can roll up the sleeves you can roll down the sleeves that they're also very practical when i met the president of the marshall islands i bought my little hiking button-up shirts because i hadn't been expected to be formal and i put on a little

tie that they gave me and i went i will say I have worn my button down hiking shirts out and about town because I think they look cute. So, oops. Yeah. No, I agree with you, Shreen. I think they look cute. You can look cute in them.

If you're looking to buy some shirts, Outdoor Research has one called the Astro Man, which is amazing. Like it feels like you're not wearing a shirt, which is always the goal with shirts. Kuyu, the hunting brand, has one called the Tiburonon which is very are these going to be listed somewhere yes like i did last time i will make a 2000 word show description with links in it for people i also like those t-shirts like running shirts i don't really buy like hiking t-shirts i think often they're just cotton t-shirts with a picture of a river on but

running shirts are nice gore wear so that the people who make gore tex also make their own there's also really good value stuff actually it's worth looking at obviously like they're like in house so they have all gore tex waterproof stuff but they have a shirt called the contest which i was trail running this morning and it's a pretty nice shirt and it gets hot here in San Diego. And like, I don't want to be the guy running with the shirt off. And also I'm British. So like me and my son are in a constant state of disagreement. I'm not a skin wear person like Shireen.

I didn't believe in sunscreen. You don't believe it? Wait, you cannot say that to me. No, I do now. I do now. Until my early thirtiess i thought that it was stopping my skin breathing and affecting my performance as a bike racer i'm glad you've changed i'm glad you changed yeah i never had skin on my nose wow like most of my life you

thought sunscreen was bad when you have to understand that everything about pro cycling is like lies the older people tell you so like when i was coming up in cycling it was like the very end of the like people who had trained in east germany like before the fall of the berlin war right and they had all these bullshit things like i had a team director who would make us eat fast animals because he thought that would turn us into fast animals. That's a good one. No, I mean, even now there is a little subculture of like, don't wear sunscreen. The sun is good for you. You should just like vitamin D. But y'all know, wear sunscreen, reapply the sunscreen.

I should make a skincare episode. I'm obsessed with this stuff. And sunscreen is so important. It is. You get much better sunscreen outside the US. Yeah, I do. I use Korean sunscreen. Korean sunscreen is so important it is you get much better sunscreen outside the u.s yeah i do i use korean sunscreen korean sunscreen is great okay great okay i get european sunscreen when i'm in the airport but also both the european sunscreens and asian sunscreens they're formulated so much differently than the ones in the u.s i feel like there are certain things that are,

they're different. I don't know. America's fucking up. It's because the active ingredients, the FDA. Okay, yeah. All right. Sunscreen conspiracy diversion over.

Shireen, maybe we should take an advertising break here in case we land the Korean sunscreen advertising. Yeah, let's do it. I want to get shrooms and Korean sunscreen under my advertising belt. That would be great. that's my entire personality all right we're back uh we hope you enjoyed that advert for sunscreen i want to talk about trousers just in general but also with reference to hiking sometimes i go out and i drop water for people so that they don't die in the desert and that's something that I think is one of the coolest fucking things that you can do if you live near the border.

And everyone who does it is a massive legend, in my opinion. And even if you just come out once, you could save someone's life. And that's pretty fucking cool. And I want you, if you live near here, to feel like you can do that. And if what's holding you back is you don't know what to wear or what backpack to get, just like DM me on Twitter. But sometimes folks come out in jeans. I would not suggest hiking in jeans.

I would make jeans are great. I love jeans. I like to climb in jeans. I know Ian, the producer of this show, has some opinions. Oh, I would love to hear Ian's take. You haven't seen this. Yeah, because Ian doesn't tweet very much.

So I only found his Twitter like six months ago. One of his tweets with about why do people work out jeans because it's cool ian no no no it's not because you have to climb in jeans because you have to remind people that you were climbing before the fucking alex honnold film came out and the way to do that is to be a dirt bag and the way to do that is to go to a second hand shop and buy the ladies jeans that are stretching the ones that are worn in because like new jeans seem so uncomfortable to do anything in in my opinion no yeah you want the stretchy fabric jeans you know the ones it's okay like if they're normal jeans yeah they've got to be worn in and then you cut them off a couple of inches above the ankle so you can see your feet. And you go climbing in those and a cut-off t-shirt.

And you keep climbing grungy because that's important. You can't be letting all the, have you seen this film, Free Solo people change it. So yeah. Oh gosh. Yeah. That's one of the things that I will never back down on. If someone asks you that, run. The easiest route in my climbing gym for years was called,

hey dude, have you seen this film? It's called Free Solo, which I thought was great well yeah you can go climbing in jeans but don't go hiking in jeans they don't breathe very well they don't move very well they do chafe very well and if they get wet they suck so you can get good like nico or polyester or like even some with like spandex or lycra in so they stretch trousers pretty quickly. I really like Prana trousers. They're like the yoga brand. I'm wearing some right now.

They have a one called the Stretch Zion. They have a men's model and a women's model, I think. And they're really cheap. They're always on sale. I really like those for like a cheap go-to trouser for hiking. sale i really like those for like a cheap go-to trouser for hiking also there's a brand called true work who make like technical work clothes which i like to wear if i'm like when we were constructing shelters a lot in hakumba before the border patrol tore them down it's nice to have the little like extra pockets for your tools and for your pencil and your tape measure and stuff

like that i wear those for hiking as well and they're kind of dual purpose generally if you have trousers that are lightweight that breathe well and have good flexibility you're good to go the next thing i have here is socks people really fuck up with socks and it seems like socks and footwear are areas where people really get themselves into trouble tried this out recently in the interest of journalism actually there are a couple of brands the things that i do just on a whim darn tough you know darn tough socks shireen no okay now you do uh they're a company in vermont who make good socks wool okay i do want i need new hiking socks okay good yeah sit down okay two brands that i'd recommend are Features and Darn Tough. I like them because they fit well.

They're wool, so wool still insulates when it's wet. And they breathe well. It doesn't burn, but that's not a big concern for most of us hiking here. Unless you're in a forest fire, I guess. But they'll find your feet. That'll be great. They also have lifetime warranties, which I think is really cool. For a sock?

For socks, yeah. That's cool. Yeah. So I tested these out in the interest of journalism and features. And science. And science, yeah. I did a little double blind test and I contacted Features and Darn Tough and said, hi, I've worn holes through the front of my socks. And they said, no problem, send them back. And I sent them back and Features got me the socks. So what they do is they send you a coupon and you go on their website and you order whatever socks you want. And it took me about a week and I had new socks well down tough took a

little bit longer but I had new socks so like if you're a person who doesn't want to spend a lot of money you can spend your money once and have socks for life which I thought was pretty cool yeah I'd always awesome yeah it's cool I heard that they had a good warranty but then I was like you know what lots of brands say lots of bullshit so let me test it and tested i did it turned out to be true in both cases i will say for the inexperienced person i think when you hear wool socks you're like okay i'll wear those when it's cold but no you have to wear them for like it's like temperature regulation right it's like yeah you want to let your foot breathe right so you don't get like blisters you get feet doesn't swell you wear them any weather it's my point i feel like when i hear wool as someone that grew up in socal

i'm like okay it's gonna be cold no it's not just put them on your feet and your shoe will be more comfy also a comfortable shoe essential yeah i'm sure you're gonna get there but yeah there are different thicknesses you have wool socks for cold weather but I also have wool socks for hot weather, right? But they're all wool, you know? They're all wool. Yeah, they're just thin. Actually, I wore a wool shirt when I did. A couple of years ago, there was a heat advisory.

So I figured that would be a good time to go backpacking on the PCT because no one else would be there. Yeah, good idea. It's great. I had a wonderful time. It was not molested by people. You saw some snakes.

It was nice. Rescued a dude. Did you wear sunscreen? Yeah, I did in that instance. And a hat, actually. Yeah, this was after my sunscreen awakening. Oh, great. I'm so glad.

Don't go out without water. This dude was out looking for Kitchen Creek Falls, which if you're not familiar is a seasonal waterfall in East County, San Diego. And he was probably about three or four months late or early, depending on how you look at it. And so had gone out without water, which don't be relying on that kind of stuff if it says water on the map that's cool still bring water especially if you're in the desert yeah let's talk about shoes um I think people want to go hiking in boots because that's what like

you think of when you think of like rambling or hiking but like if you don't wear boots for work or habitually you know for just like cross punk reasons then you might be really uncomfortable in boots like you're not used to hard things rubbing your ankles so it would not suggest and unless you're putting on load like I wear boots if I'm backpacking certainly if I'm like pack rafting or something where I've got like the raft and everything else and I'm going to do a long hike in right so I've got all my camping stuff and the raft I'm going to wear boots or if I'm off trails when we drop water we're not going on trails right we're just sort of out and about climbing up mountains so I'll wear boots for that but for

almost everyone especially if you're hiking on trails you're going to be just fine with shoes I think the big thing boots give you more stability right they stop your ankle from twisting that's what i wear them i have weak ankles yeah it's genetic i wear boots yeah you can work on their little ankle strength stuff you can do but uh that's not happening i will i'll just wear the strength of boots boots maximalist uh for me like um finding shoes that are stable that like you know like inherently stabilize my foot without clamping my ankle has been really good. I feel more stable in a boot, though. You don't think so?

Yeah. But then you're just sort of transferring. To me, like, sometimes I like to have the, like, ability to move my ankles, especially, like, I like to trail run as well. If I'm, to be honest, if I'm just going out, I'm probably running at the minute. And like, even overnight, it's really fun to just run until it gets dark and then sleep and then run again. That's a fun thing to do. Well, I'd be curious about your hiking shoe recommendations versus boot.

So I got three. They're all like, they have little kind of, your foot's like sitting in the insole, not on the insole, that makes sense so it's like cupped a little bit and that keeps the inmost ability one is the salamander genesis it's the cheapest one they make in that line i think it's a really good shoe i try running them all the time too the other one is a sockany exodus ultra 2 which is really cool it has like a softer foam in the middle and then a stiffer foam around the outside of your heel i can talk about the shit for hours but uh it feels very comfortable

and soft but also you're very stable and they're about to be phased out so you can find them really cheap why are they about to be phased out running shoe companies make a new shoe every year because they feel like they need to human foot has been the same, I would argue, for a while. Yeah, it's not changed much. Technology advances, right? Like shoe foams have come up, even in the past five or six years. Like if you haven't bought running shoes in the past five or six years and you have the means to, buy some more running shoes. Piba foams and things like that, like these high-energy return foams,

make running a lot more pleasant. But often it's just like a different color scheme or, you know, a slightly different upper. Yeah. And I think in that case, you're just fine. The other ones that Merrell kind of had a reputation for making like old man hiking boots for a while, but their trail running shoes are really great.

That's cool. Yeah. My friend has Merrell shoes and they're cute. See, they didn't used to be cute. They used to be very like dad coded. Yeah, I think they've turned a corner. Yeah, they have. I'm a corner yeah they have i'm a big fan now i'm wearing some right now actually i like to wear merrell the agility peak one it's

good the long sky is one i like when i'm like trail running in burlier terrain if you're gonna buy boots or shoes please try them on or at least order them from a website that lets you send them back yeah i really think that's essential i messed up the first time i really invested in expensive boots i got them after all reading all these reviews and i hated them like i walked around my house and i was like these are terrible but i was able to return them to my rei that was local and i tried on the other shoe i wanted to try on that they had and that was great i walked around rei and i was like this is the one you have to try them on yeah take the socks you're gonna wear when you're hiking as well like don't just take socks that don't feel the same and then yeah walk around and the next thing i had was backpacks actually and i'm gonna say the same thing like the most important thing for a backpack is

that it fits your body and that it is fitted to your body rei will do that for free which is great lots of other outdoor shops like san diego used to have adventure 16 decided closed rip but anyone who's trying to sell you a backpack in person and won't fit it to you is probably someone you shouldn't buy a backpack from so if you google around uh enough and you have enough google for you will find a video of me teaching you how to wear your backpack someone will find that james yes i know and yeah it's uh i've got a broken arm in that video which you can't tell i haven't sought medical attention at the time of the video i got hit by a car and then i knew i had to do the video the next day so i went to do the video your life dude

i had to make money i was was broke. I will say that as someone who isn't the most knowledgeable about this stuff, but I like it and I would consider myself like a, I don't know, intermediate. Not advanced. But going to REI and getting a backpack fitted, that's what I did, don't shy

away from asking questions. They're there to help and I think as soon as you get over that, you'll be fine. I feel like as soon as you accept that these people are there to help you and not to shame you hopefully that's great and like yeah they're trying to sell you things but i don't know just go in with a smart head on your shoulders yeah expect people to be well-meaning like we all just want you to be happy and enjoying the outdoors with us it's not a competition with backpacks real quickly you've got basically three distinct types you have ultralight backpacks which don't have a frame at all imagine a bucket made of fabric with two straps attached to your back i wouldn't suggest starting there you have external

frame that's where the frame is external and the bag is clipped onto the frame and you have internal frame where the frame is integral to the bag right clipped onto the frame. And you have internal frame where the frame is integral to the bag, right? Most of the bags you're probably going to look at are internal frame to start with. The heavier the bag gets, the more structure you get and the more little pockets and organization you get. Those can seem super tempting, especially when you're looking online and you're seeing like different specs and trying to compare them. If you're a person who has access to Ziploc bags,

you don't need all the pockets, right? yeah what I do every single time I go backpacking so I put a bin bag in it that waterproofs it right yeah it's cool if your bag says it's waterproof I don't trust it to be waterproof and it doesn't need to be because I'm going to put a bin bag in there anyway and I put everything in stuff sacks or ziploc bags in there likewise you'll find lots of bags with like 75 ways to access the main pocket. Most of the time, you're going to have your stuff inside a waterproof bag anyway. It's not such a big deal. I think the most important aspect of a bag that you should look at first is just the weight. Yeah, you can fuck yourself up with a heavy bag. Although that said,

like one of the bags that I use the most for water drop stuff is a mystery ranch blackjack it's a military bag it's heavy it's like a I think it's 5.7 pounds for the bag but I'm not trying to be light what I'm trying to do is fill it with gallons of water right and then haul them up and down about it so I might as well make the bag comfortable because it's a negligible percentage of the overall weight of shit I'm carrying that's fair there's There's a bag called the Radix, the Mystery Ranch make that I've been using a lot recently. And it's made of like very lightweight material, like an ultralight bag. But I like their frames. They have like a yoke that kind of wraps around your body as opposed to a frame that sits on top of your body. And that works really well for me. Their warranty is good.

Their products are good. I've used their bags in like every continent apart from the Antarctic and never had anything break. Especially like if you're a person who gets anxious about your ship breaking, then you can't go wrong with them.

They also have incredible discount. If you want one, but you think it's too expensive, take your time and you'll find them way cheaper. That's a good bag to get. I like Gregory bags. Osprey are a good brand. Osprey bags can tend to be like... That's the one I have. My get I like Gregory bags Osprey are a good brand Osprey

bags content that's the one I have I have my backpacking backpack is an Osprey yeah they're very comfortable they have a lot going on sometimes and they have that mesh do you have the one with the mesh like yeah they are very comfortable I have an Osprey bag that I really like I took it pack rafting Alaska and it was great it was bomber if you're just going on a day hike you don't need very much backpack right 20 liters or whatever is fine even 10 I really like those running vest style backpacks where you have like pockets on the front have you seen those so you don't have to take it off no I haven't seen that no oh it's cool yeah do I have one send you a picture later sure great thanks uh yeah I mean you're looking forward to it when I run I like to

have a little water flask down there and then that makes sense yeah and then I was like why don't I have this on my normal backpack why am I having to like reach around for my snacks I'm all about efficiency so running vest style backpacks are cool camelback has some good ones everyone called the octane that I use a lot and then when you're buying a backpack you'll want to buy a little water reservoir to go in it one of the reasons you're going to waterproof everything in your bag is because every single water reservoir that you put in your backpack will break at some point and when it does it will send its contents into your bag and it will be a bad day unless you've waterproofed everything this will happen to you especially if you like sit down and lean back and then you crush it so that's where you're

going to waterproof everything but i think hydropack make the best ones i really like that insulated ones even if you don't get an insulated bladder get an insulated sucky that's the word shireen thank you last podcast of the day here guys um yeah get an insulated straw because um when it's really cold otherwise your straw will freeze because it's like a small amount of water right wait it freezes more quickly i never thought of that i've only backpacked and hiked in really hot weather yeah when it's below freezing like even like i was out on palomar in october after i returned from kurdistan it said it was you know below freezing top of the mountain and you my water froze. You can blow your water back out again, but you're just going to forget to do that realistically.

And then, yeah, the last thing I had was hiking poles. Hiking poles are great. I've never had a pole. You've never had a pole? Have you ever had a stick? I mean, if I find one. I guess I don't hike on the things

I might need a pole for, I guess. I don't know. Yeah, they're great. If you're someone who's like maybe has some injuries or you're worried about your knees just because like they hurt in general life they're a great way to take the strain off I'm trying to convince my mom to get a pair of poles because I think she would really benefit from them because she wants to go on all these hikes and yeah just needs help so there's no shame in getting a pole or two i will donate your mom some poles

shireen oh that's my gift it's my gift to your mom shireen's mom helped me translate for some migrants the other day my mom's the best big fan i'll send your mom some poles shireen don't be afraid of using them don't be thinking that like anyone's going to judge you for using them like if that makes you feel more stable and comfortable go for it don't buy the ones that telescope you know what i mean by telescope like yeah yeah because they collapse and uh i remember i was up in the sierras six or seven years ago now and it was fucking snowier than i'd expected then my stupid hiking pole collapsed into itself and like it just just made the day like less fun yeah i could imagine that but otherwise a stick

is great right find a nice stick find one with a nice notch for your thumb get it get from a nice type of wood i used to love making sticks when i was little you can get a stick topper you can order them online you know it's got like a head of a dog or a pheasant or a deer it's like a cane it's like a fancy little cane yeah we had crooks you know a crook no for like when you're catching your sheep james why you mean like this the hook looking thing yes yeah that's called a crook i did not know that i know what you're talking now that you mentioned sheep i know what that is is, but I've never known the name. Yeah, because you're sheep eggs. But yeah, it's called a crook.

Those are great for walking. I can see that, yeah. Yeah, we used to use those a lot when I was a kid. But yeah, having one is great. And I think especially if you're nervous about falling, you're a person who worries about their knees. If you're picking your first route, keep it pretty flat. If you're going up and down a lot of elevation and you're worried about how that's

going to feel the poles are a good way to mitigate so i'm worried that i'm going to fall on my knees but yeah don't feel afraid of using that stuff oh i forgot to say one thing in my shoes thing chacos are the best sandals fuck all other sandals that's what i have to say about that you know when you're cool because you have the zed from the chacos burned onto your feet wow unless you practice foot skincare which i've not upgraded to that level yet i was thinking about getting those i remember i was deciding between those and something else and i got the something else but now i have to go back and get those a couple of years ago i rafted with some people who listen to the podcast they invited me and i went and we did a week on the colorado that's so cool you're so trusting a little irl i like to go outside it was cool i like people um so some of them reached out and i said yeah let's go for a rafting trip so we went on a rafting trip on the

colorado river and i wore my chakras the whole time wore sun cream none of the time feet were just roasted just red but with the little zed from the channel for the whole summer anyways they are very comfortable sandals one of my friends another podcast listener is hugging the pct in his chacos right now from mexico to canada so yeah i hope you're doing well they know who they are surprisingly enough i've gone long talking about outdoor things but no i'm glad you took the time to make this little list. I realized I don't have to be as big of a dummy as I thought. I thought I was going to come in here and be a huge dummy.

I know more than I think I do, you know? And I know what to do outside most of the time. Yes, Serena. Yes, you do. Thank you for listening to me talking about going outside. If you have any questions you can dm me on twitter that's the only way i communicate with anyone now don't have a dm me and i'll send you my email but really like i just want people to feel that the outdoors is for them and uh feel

safe and feel comfortable and feel like they know all the things they need to know and to not buy stuff because someone's getting 3% back on it even though they've never touched it in their whole lives. Like, and also like, I know that we're all fucking poor and spending your money is hard. So I've tried to suggest stuff that's not crazy expensive or that you can find on sale. But if you have questions,

oh, one more thing. There's a company called Outdoor Vitals, which has a subscription. You can be a member and then you can get a lot of their stuff cheap for backpacking it's a good company and they make some good stuff and they do some good stuff for the outdoors as well but yeah if you have questions you can message me we will do one about what to put in your bag when you go backpacking eventually yeah go outside send us your photos if you're going outside if they're

not weird we would like that it could Could Happen Here is a production of Cool Zone Media. For more podcasts from Cool Zone Media, visit our website, coolzonemedia.com, or check us out on the iHeartRadio app, Apple Podcasts, or wherever you listen to podcasts. Hey, we'll be back Monday with more episodes every week from now until the

heat death of the universe. It Could Happen Here is a production of Cool Zone Media. For more podcasts from Cool Zone Media, visit our website, coolzonemedia.com, or check us out on the iHeart Radio app, Apple Podcasts, or wherever you listen to podcasts. You can find sources for It Could Happen Here updated monthly at coolzonemedia.com slash sources. Thanks for listening. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities, athletes, entrepreneurs, and more.

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