Joe Rogan Experience Review podcast - 481 Joe Rogan Experience Review of Jelly Roll

Episode Date: December 16, 2025

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You're listening to the Joe Rogan Experience Review. What a bizarre thing we've created. Now with your host, Adam Thorn. This might either be the worst podcast, for the best one a long time. One, go. Enjoy the show. What's up, guys? Welcome back to a new episode of the Joe Rogan Experience Review.

We're talking about episode 2424 with the Jelly Roll. This is a rapper who eventually turned into a country singer. and this was a pretty inspirational episode. He talks about his weight loss journey here and where he's at in his career right now. I thought this was a fantastic episode, one of the best ever from the Joe Rogan experience. And there's a lot to dive into. Adam, did you feel the same way about this episode? Yeah.

And I, you know, it was kind of surprising because Jellyroll has been on now, what is it, three or four times, often when guests start coming on a bunch of times and I think we talked about it recently they just become like real chummy it just becomes like a little chummy catch up it's like oh I'm one of the comedians from the club that just you know pops in and talks about current events but he had a real huge update

and it was that he's lost you know 300 pounds he's gone on a massive journey of self-discovery kind of all in the time that he's known rogan and it's it really speaks to a lot of the motivation that rogan has been spitting out for the last 16 years you know it's like get moving get in shape you know get rolling you don't need to a certain way forever and and also rogan's not the kind of guy that like preaches it to be like hey if you are fat you suck like if you are one way you're a loser it's not any of that with him he just says if you don't feel good about yourself try these things and you might feel better and that's that's so much of the message of rogan which i

really like too that's also very important it's like hey be yourself if you're comfortable and if you don't feel good try these things jelly roll didn't feel good he felt bad about himself he wasn't performing you know he wasn't showing up for his wife the way that he wanted to or just in his life he was just i don't know he felt like he was almost dying so he made these changes and You know, he spent, what, two and a half hours talking about how much better everything is. It's undeniable. It really is. And, you know, I want to jump into this real quick, but some of the comments here and some of the fan reception, most of the comments are people posting about their own weight loss and recovery journey.

Literally the top comment is someone saying, I'm not jelly roll, you know, but I did lose. lose 500 pounds last year. I'm sitting at 296 over 200 lost. It's just, and all the 25 years sober, going two years and seven months sober. This is the whole common section, you know. And that just goes to show how impactful this is. I saw comments also where people were saying, wow, this was the episode where I learned that I need to ask for help. This was a major impact. This was a notable episode for sure. I touched on this on the other episode we did this week. Every week we're going to be posting double now where we kind of just do a whole week in review. And we covered this episode a little bit. But wow, like this story from Jelly Roll was really touching. Like,

and it seemed like it affected everybody because it was so genuine. Like he really speaks with this, like, level of humanity and just like he's so exposed here and he really just like puts it all out there like he explains everything in quite a lot of detail he jumps into a sex life too how his how his weight affected that like he just puts it all out there and it was just so crazy to hear he lost 300 pounds how insane is that And he said he has 35 pounds of extra skin on him, which is just, it's, wow. Yeah. You know, I thought this was an amazing episode.

I really did. And I've seen people online be like, well, he's just crying too much. It's like, dude, if you were in his shoes, like, don't tell me you'd be sitting there fucking straight-faced the whole time. You know what I mean? And also, like, can we, like, why are we judging? in a guy like look if you're crying over nothing sure if if if a grown man cries because he gets a speeding ticket you know or he drops his ice cream yes that's not an appropriate time to cry you know or his helium balloon floats away at the fair it's like no that's not the appropriate time but if

if a very impactful, an emotional, powerful moment has happened that maybe involves you or other people that you love and you're willing to shed a tear, I mean, that's actually very brave. I'm pretty sure most people see it that way. The few people that are like, that's dumb, what a pussy, it's pretty clear that they are missing the point. yeah well he's not also it's not the fact that he just steps on the scale looks at the number it starts sobbing you know it's like it's it's really what these things mean there's so many

layers to this especially where he's talking about where he goes on a run you know in the pouring rain and his family's cheering him on he's like they had no reason to do that with everything i've let them down with and here they are like there's there's there's so many personal elements to this where it's like don't pretend that like it's like it's whatever uh this he went through such an insane journey here um i thought some of the subjects about overeating and the role food plays when it comes to trying to lose weight was very interesting and it's something i didn't really know about when it comes to like the parallels between drug addiction and food addiction he's had both issues he has been a drug addict uh even very young in his life and uh you know

overeating is a biological thing and he didn't know how to interrupt it and he talks about that process of realization and how he fixed it you know a lot of people who struggle with overeating don't know that that's a it's a biological problem and they're just stuck in this deadly rhythm of like they're never full it's like i'll just kill a box of cookies fuck it you know it's it's it's crazy and it's something that i'm really glad they shine light on because i had no idea you know yeah eating disorders are very complicated and um in the world of kind of like therapy and and um psychology they're a scary one because They have the highest mortality rate of all.

And that's something that people don't realize sometimes. They think that, oh, it would be like schizophrenia or, you know, some kind of psychosis, right? That would be like the craziest ones. But no, the ones that lead to the most dire outcomes are they eating disorders, honestly. so the the things that happen in that world that life that thought process and joe brings it up too that and it's really cool that joe brought it up because i'd never heard of of it from anybody else he's like the really tricky thing is like unlike other addictions that you can just get rid of because they serve no purpose, like gambling or drinking or other drugs.

It's like you have to eat food. So now you can only eat a bit of food or a certain type of food. Yet all the rest of the food is right next to the other food in all the places that sell foods. Except maybe a gas station. You could never quit cold turkeys. Exactly. Unfortunately. You can never quit cold turkey. Unfortunately, you still have to eat it. Right. Exactly. Exactly. Which really does highlight a whole different dimension of what they have to go through. And it's and just, you know, it just gives you, it just gave me a whole different like respect for what, you know, jelly roll had to go through.

or anyone with the eating disorders has to, like, you know, struggle with. Yeah, you can't just quit. Like, also, you have to get over that weight. It's beginning to look a lot like holidays on the house at Draft King's Casino. Celebrate the season with Bright Lights and big wins on all your favorite casino games. Spin more than 1,000 slots, everything from the classics to exclusive new releases. New players get 500 spins over 10 days on your choice. of cash eruption slots. Download the app and sign up with code JRER. Then choose from 10 different

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Dot draftkings.com slash promos. Ends January 25th, 2026 at 1159 p.m. Eastern Time. You have to put so much into it, so much energy into losing that weight as well. I feel like something that I found interesting was jelly roll talking about his blood test and how unhealthy he truly was at his weight and how he was even talking about. He's like, yeah, hopefully he'll make it the 50, you know, I'll be at one of those cool guys who dies off, you know, kind of not too old, you know, but yeah, like he was saying after no sugar for a while, he started seeing color again, like better colors again. How insane is that? Yeah. It's just wild, you know?

And you know, how he's talking about how his estrogen levels and his testosterone and his insulin were just like the things he were saying. I was like, how the fuck were you like alive? How were you able to, with the amount of he was drinking on top of all of this? Well, I mean, Joe said it best. It's like, let's go back to the color thing. it's like i don't know the mechanisms there i'd never heard of that before but i think joe had a good point you know it's like why we get gray hair as we get old you know our body is like fuck trying to keep this guy having really nice dark hair it's like forget the color we're just

trying to keep this guy alive okay you're lucky you even have hair so forget your eyes even working when you're just covered in inflammation it's it's like just keep you moving like thank god your heart works right which honestly though it speaks to a lot of things it's like how how can you expect a lot of your systems to be functioning well if the body responds in that way it's like if hair color is a luxury if i being able to see you know different colors is a luxury what other things are a luxury is mental health a luxury i'm sure it is to the point of you know your body surviving yeah yeah i thought all those physical aspects of it were interesting and also like just the motivation he had to keep going as well because this wasn't all just

self-reflective in I was this way it sucked like I really liked how he was still talking in the perspective of how he's still on this journey you know where he's talking about joe at the jimmy's like I'm going to be doing what you're doing next to him on this podcast you know with the kettlebells how he's talking about going on hunts you know which was a big subject here in this conversation how he wants to get into hunting and everything and I thought that was cool the how having that perspective of you're not just done just because you've got over and you lost all this weight doesn't mean you can just sit there and be like i did it you know look at me look how better i am i did it like yeah i love the idea of like we're constantly improving we're constantly having to work

on ourselves and that there's no real finish line you know what i mean and i think that mindset is really great to have and to see that come from jelly roll because i've seen so many of these weight loss things where the guy loses a bunch of weight he's like look how better i am than you are you know and it's like cool man you know but he's just so humble here he really is so humble and that was maybe my favorite part of this episode how just like uh how honest and humbly is about everything in this you know there's no point where i feel like he's just like boasting or bragging when it comes to all because it's impressive man this is some serious impressive stuff that he's conquered but it just feels so down to earth and humble dude i can't

imagine losing 300 pounds i i will say it right now i do not think that i have the ability to do that like i've done some difficult things in my life i don't know what it takes to gain that weight but I could imagine that once I would get there I could not do that type of challenge and very few people can and also think about it

it's not just that he has the luxury of being like this superstar it doesn't always make it easier when you're a superstar as well exactly because you also get the silver spoon then he can take all the easy easy routes you know he can just surround himself with yes man and take the easy routes but he

didn't do that also ralphi may that was a great point too where he was talking about the the triple buy the wasn't a triple bypass i think um but how it's just there's no real shortcut here you just have to just get down and dirty with it you have to just fucking bite the bullet you know didn't they staple the stomach like five times as well yes um they it's in it just never worked you have to be committed you can't just buy skinniness you know what i mean well you can now with g lp ones that is true yeah you can't ralphi may that's like what are we talking the early 2000s there yeah he he was before that well there's also like ozempic now and everything um exactly which i'm not i think we're getting

some of the effects of that now and I'm hearing that there's some side effects that maybe aren't amazing and I just feel like at the end of the day it's like just fucking it's the mindset that's most important you know

and this was a great example I thought. Yeah I mean look it's whatever message he's received worked for him and I think what he's doing very well is he is reciprocating that message

I think in an almost more powerful way and to be fair, who better to do it than a very good songwriter, right? Yeah. So I don't know if there's like actually a new song coming out that he's about to write, not about, oh, I lost 300 pounds, but like something powerful like that.

Because songs are powerful. like you're big into music you love that yeah if he could somehow weave it in and put that kind of jelly roll spin on it you know all of his vibe all of his energy all the coolness you know the realism but like hit it with like the pain and the truth and just smash it out of the stadium i mean stuff like that is something that someone that struggles to get out of the bed or get to gym or you know eat anything other than McDonald's could listen to every day and find that little piece exactly and that's why he went into country music because it was a better platform to him to be more expressive and introspective that's that's why he said he went into it you know and there was a they played on the podcast that's a great example of that you know because i feel like with a lot of rap it's like yeah there's there's a lot of like bragging you know i'm like i'm fucking bitches

you know i got like a master card where this is like he just wants to kind of just talk about his life he wants to reflect on things he wants to um and i i think that's a great platform for it country music. Also, a lot of his heroes were as well, but I can 100% see that. I can see him definitely diving into this, like, lyrically and pulling a lot of song ideas out of this. A lot of these struggles, a lot of these realizations, you know, with raising kids and everything, having to deal with the weight. I just thought it was crazy. Now he was talking about his sex life. And that he's like, wow, I have testosterone again. Yeah. What did he say? His testosterone level was like 30? Yeah, it was, I think it was 30. Yeah, it was something

crazy. Yeah, that sounds super low. And he had high estrogen too. Right. But I must have felt like shit with that. Yeah, the thing is, you know, his whole life, he's, he's been big, you know, so he didn't know a life without that. Um, his mom is the one who named him, roll because he's been big his whole life right you know and then it became a nickname and then he decided i'll just make it my stage name you know yeah it's like it's it's not just some random rap name generator or anything it's it's it's like literally his identity he was he just loved eating jelly rolls and he was fat you know uh and this is just it's so crazy how far he's come it really is in such a short time when's the last time he was on jaree like wasn't that long ago

yeah and he was so much bigger yeah less than six months i think crazy it really it just goes to show it doesn't have to take a lifetime to get from point A to point B here you know if you have the mindset you can do it uh yeah and And it's not just about weight, too. I love how he was also talking about toxic friendships and how they don't, people don't realize they're in a relationship when it comes to a friendship because everyone knows toxic girlfriends, toxic boyfriends, but a lot of people like don't realize when they're in a toxic like friendship, you know, because it's like, oh, it's just my friend.

We're just shitting around and stuff. but it's like, are you sure this person makes you happy? You know, are you sure this person just doesn't bring you down and the fucking negativity bleeds onto you into your day-to-day life? I thought that was a really interesting point by him, as well as just talking about how he wants more friends like, you know, Joe, maybe not Peter Thiel, you know, but more friends like Joe, people who work out, you know,

positive people, the outdoor boys. you know what we're talking about it's like yeah just that fucking vibe you know and i i like i see that and right now in my life you know it's like i i hang around with a bunch of comics a lot of them are just fucking terrible um people and i i feel like i'm at this point where like i am building a little circle of like just people who i just feel good around people who like to create people who just are positive you know and it just makes me just feel like a better person it makes people like better and more energized and happier in life instead of just like smoking weed and be like I want to fucking end it all, you know, with like all these just miserable people. I feel like

that's a really underrated subject of like mental health and just like in general. Yeah, we just, we just brush it off, dude. Exactly. It's like you, you identify it, move on and good for you. And that's a great move and then it's not even talked about as a narrative it's just like uh and even if you tried to most people they'd be like what are you even talking about like yeah just don't hang out with those guys but i shouldn't it be okay to talk about like the incredible toll that it took or like how close you got to just wiping yourself out yeah let me ask you this then since we're talking about it when was when was the last like identifications of like a really shitty interaction

and don't name names but like just someone that you're like yeah I enjoy you you're part of my circle but I just cannot do it this is going to be a mess my friend Ethan no I like there's been a couple times where like

you know I feel like what's nice with comics is like you know what's good about my friendship with like a lot of comedians I'm friends with are the fact that like uh just honesty you know I feel like there's there's a lot of comics I talk to who just like they they don't put on this like facade or anything and anytime they feel a certain way they'll say something and that's something I really do like with comedy um but like a good thing I had was with I honestly like

so my closest friends you know also do comedy and yeah just like being honest about our feelings and uh just i had a friend like going through something recently and he opened up to me about it and uh it was just cool it's like damn you trust me you know it's like it makes me it really i feel like cemented our friendship you know that's solid instead of me going like you're a fucking pussy even though there's plenty of that i still did but but no like i it's still at the same time it's like well you're being humble right and just being open and it's it's like yeah it's like it's funny to joke about shit you know it's it's a way to like vent uh i do it people i know have done it but at the same time like some people like you know

are down bad bad you know and just need to be like hey man shit just fucking sucks for me right now and i've been like yeah man if you just need to talk to me if you want to hang out whatever i can do to help i'm here for you and that makes them feel better that makes me feel better in a sense because it's like wow this person gives a shit enough about me where they're reaching out to me this is a real friend right here and i want to be there for them uh fake friends dude they don't give a fuck you know if if you don't want to go out drinking you don't they don't give a flying fuck about you man uh there's some shitty ass people uh you ask one favor and they're gone you know and then they're bitching at you that you you know come on

you're only drinking six beers tonight you know it's it's bullshit there's some fucking shit ass people out there uh but i don't know it's it's it's hard a lot of people have a lot of troubles identifying that a lot of trouble like identifying who in their life are bad friends because some people and this is a whole can of worms where they've they've had such a rough childhood and everything where every friend they just they don't want to lose anybody you know and they have such a hard time turning people away and turning their back to certain people no matter how terrible of these people may be. There's a lot of psychology in there, I think. I'm not sure how you feel about that, but I think that's a major problem with a lot of people. I agree.

I mean, you know, being able to identify people that are dragging you down is difficult. Because there are levels of things, right? There's loyalty. There's what's fun. There's what's comfortable. What's familiar. There's also what direction you're heading. And sometimes the direction you're heading,

especially if you're trying to level up, like jelly roll is like thinner, more sober, you know, more exercise, you know, less party. it might be a direction that is unfamiliar so it might feel scary therefore even the people you're interacting with that are doing that those that you would that you should be connecting with feel kind of strange so you got to be brave you got to go there whereas the more comfortable people like hey dude I know those guys are weird but also I love that you're losing weight but those guys are weird just come to the bar let's have a couple of

drinks like the old times it's like a lot of those sorts of things are happening along that journey yeah it's it's just very true you know it's all part of that process and it's a it's a sneaky bitch and when it comes to this podcast you know the uh jo rogan experience i never really hear that being talked about at all you know when it comes to toxic friends and toxic friendships and it was just such a i feel like there were so many great bits to this podcast like that you know about being a father as well um yeah also the whole idea of like the role podcast play and how podcasts are healthy because it makes people not feel lonely you know what i mean that was that was a whole subject talked about in this episode which i thought it was interesting because

there's been points where I've been away from friends I've been busy I haven't really had time to talk to anybody or hang out and just putting on a podcast and just hearing people talk and feeling like you're in that conversation you know

just makes me feel so much better and I think podcasting is just such a great thing and plays such a good role in society yeah and I definitely agree with that I think there is something that's very comforting you know um i think podcasts get a bad rap because it's it's kind of like the wild west of you know the uncontrolled media that's super popular and because of that you get some wacky characters

you know you get the nick flentes is you get the alec jones is you get people that have their own ideas that are just hammering it but you get also a lot of other great ideas and I think it is very comforting for people to just be able to connect with and listen and fill in their day it's better than cable television you know

doesn't have the propaganda of commercials you don't have to listen to Toyota tell you something 50 times though to be fair like there's still a lot of commercials now with podcasting but you know

But it's also not, yeah, but it's also not run by a network that has its own agenda, you know, there's a freedom to it. There's a wildness to it. I think that that is really appealing. And it does, it does make you feel like you're in the room. Yeah. It does, it does help people feel like you are part of the conversation. Exactly. And that's different. Exactly. The thing is what's great. is it's like you know if with when it comes to sponsorships it's not like a man great would love to sponsor you but just don't talk about Israel you know it's not like that where we're sponsorships like need to make sure you're talking about you're not talking about certain things it's not like network television at all like that story bill hicks got canned during his last performance at David Letterman because he had a pro-life bit, and there was a pro-life sponsor, so they just cut his performance. It's not like that at all with podcasting. People say whatever they want, and then there's just an ad. And that's what's great about it. It's so free-form, flow,

uh, conversation. It's just great. It's great content. I love podcasts. I listen to a bunch. I mean, I would like to believe what you're saying, but I, there's definitely ads we don't get because of the podcast for sure for sure there are definitely ads we don't get because of the audience

that they assume we have there are definitely ads we don't get because of content that they think that we will cover that's a good point but honestly also yeah it's not quite as directed that way

you know it's like we could have we could have an ad campaign and then for the next six months during that campaign if it just happened to be that we were reviewing rogan and he was completely diminishing that particular subject we could be talking about it well i mean what was ironic is rogan had a lady on that was talking about how therapy wasn't that good because it encourages people to just talk about their problems and at the same time he was sponsored by

BetterHelp. And it didn't seem to be an issue with that. Yeah. Like I think if this podcast was just called Adam and Brandon talk, then everything would really be on the table no matter what we talk about. But yeah, and unfortunately

due to the name of the podcast, there might be a little restrictions there. Yeah, but if it was named that, nobody would have listened to it in the first place so we don't know responses so it's a double-edged sword really we're not that interesting dude it wouldn't have picked up enough speed uh i hate to say it well i think we should talk about uh the grandal opery and also um oh yeah oh yeah yeah at the end of the podcast there was that

which was one of the big maybe yet the biggest moment of the podcast not not maybe the the biggest moment like getting accepted into it that that is the like the biggest honor in country music she this dude was a rapper he has face tattoos he was in prison you know it's a trendy a lot of people see it as where oh he's a country singer now from rap it's just a gimmick you know the music doesn't mean anything getting that invite joining uh the green Randall Opry is fucking huge. And I think says a lot. I think that's massive.

And I feel like when it comes to like country rap stuff, it's on the map now. It's real. It's not this, this weird trend experiment. It's legit. I think he cemented it fully. But crazy. And just seeing his reaction, he throws his headphones across the room. gives Joe a hug.

Dude, whatever you have to say, if I was a country singer and that happened to me, I would react the same way. That is fucking huge. And a lot of people don't realize that because they're kind of more familiar

with the rap stuff. And they know Morgan Wallin and all this stuff. And they don't realize, you know, jelly rolls roots. And when it comes to his inspirations, come from like the highway men. They come from Johnny Cash

and all that outlawed country. country. And that is the fucking pinnacle. That is, that is the, you know, Grandin Opry, the history in country music that's connected to that place. So cool to see a reaction like that on air, like live. I mean, this is your world, dude. Like, you'll, you'll speak in and you're educating me as you speak. And I know you know what you're talking about because I know your background with music. Like, literally, if I have a music question, I know that I can just text you you're and you save me even having to google it because i wouldn't even know what it's like when you're trying to look something up in chat gpt is just giving you an answer that reflects how

shitty your own prompt was but if you know someone that knows it's like they're in the music game they know it that you just throw it out there they give you every every piece of that information that you need to know. It's like there are just people that understand certain aspects. You can just kind of like send it out to them. You're one of those guys. You're the music end for sure of this podcast always. I love that you see this in him, you know?

To me, he's just a guy that comes on that's really inspirational. I like some of his songs. I listen to him. sometimes you know that's really all jellyrollers to me but hearing all this background and these other pieces connected and like filling in this human being on all these levels and also hearing that cam haines is willing to be like this guy's dope i'm taking him out hunting i'm like Cam Haynes is not hanging out with just anybody. Exactly.

Exactly. That I know for sure. Yeah. This is the your jelly roll, it seems. With that man, the performance at St. Peter's Square, was it? Yeah, yeah. Yeah. Like the first performer.

Vatican performance. Yeah. Insane. Yeah. hard fought hallelujah with choir insane

holy shit insane the first ever did the pope go to it probably probably did he probably had

box seats yeah no he had his little pope bubble yeah just like uh huh

can't shoot the pope dude yeah that's unbelievable that's very cool and like you know if you think about it

if that's the first first one of those the fact that he was there is pretty fucking progressive dude and there's not really the look you know that you would imagine dude that thing

has been around for a lot of music's timeline you know Led Zeppelin the Beatles you have to realize how many bands

came and went while St. Peter's Square existed and for jelly roll to be the first one to perform there that's crazy that's just so insane and he was talking about he's like why he's like there has to be a mistake there has to be a typo was was i invited tickets uh what is happening there's no way i am the performer on this show and yeah he was and you know looking at the video he's

like my my hand shaking with the mic and he sounded amazing he said he's like talking about blacking out during his performance like blacking out in the aspect of like it's just so crazy you don't remember it uh i thought was some really cool commentary by him uh wow just what a what a year for him honestly i love it the year a jelly roll What a legend. Well, keep it going, buddy. Keep it going. Stay thin, keep getting thinner.

Go on more of those hunts. Do the long hunts. You know, do the camping ones that you were talking about. Keep watching the outdoor boys. Yeah. Well, 100%. And, you know, keep inspiring others. Like, you're, you know, the message doesn't just need to be the music.

It can be like, do it yourself and show others. I mean, at this point, if you can lose that much weight, really you're in, I mean, I don't know if there's anyone that could lose more weight, really. So you're really covering everyone that is at the fattest level of really fat people, to be honest. So don't tell. Yeah. So you're helping everyone potentially. There's no excuse there. So, well, there is. I mean, it's really hard. I'm not saying there's not an excuse.

But like, you're showing them the path and you're getting them pumped about it. Like, let's go. I mean, it's just fucking beautiful stuff, dude. It's really cool. Well done. Very inspiring. What do you rate this one out of ten?

Nine out of ten. Dude, it's a fucking nine out of ten all day. Is this the highest one we've rented? The highest one so far. It's got to be. highest one so far man jelly roll who would have guessed jelly roll's the one nine out of ten wow yeah and you know what honestly when you hit me up about this one this week i i was pumped about it i do like jelly roll but i did not expect this to be a nine out of ten you know why you know

i just didn't think it would be the the reason this was the one is because the first thing i saw was the Grand Ole Opry clip. And I'm like, we have to know that's why. I'm like, we have to talk about this.

There was some bangers this week, though. But that was, this was, wow, what a good week for this podcast, seriously. This is great. All right,

spring roll. Spring roll, slim roll. Thank you so much. For listening. We appreciate you. As always, Brandon,

you're a legend. We will talk to you guys next week. Thank you.