Joel Osteen Podcast - Healthy Pressure | Joel Osteen

Episode Date: November 17, 2025

Not all pressure is bad. When you're pressured, it allows you to build your faith. God knows how to put just the right amount of pressure, so we don’t get complacent. Take pressure and turn it into power. Use it to pray bolder, to believe stronger.Fear says, “You can’t.” Faith says, “God will!” This November, take a 30-day journey to renew your mind and walk confidently in God’s promises. Request No More Fear: You Have the Mind of Christ and choose faith over fear today!https://bit.ly/42Ti2dH Subscribe to SiriusXM Podcasts+ to listen to new episodes of the Joel Osteen Podcast ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi, this is Joel and Victoria. Thanks for listening to our podcast and thanks for supporting the ministry. If you enjoy today's message, why don't you be a blessing and share it with a friend. We appreciate you and pray for God's very best in your life. Well, God bless you and it's great to be with you today. And I hope you'll stay connected with us during the week through our daily podcast, our YouTube channel, social media, and you can come visit us in person. We'd love to have you be a part of one of our services.

I like to start with something funny and I heard about this couple that lived out in the country. They'd been married for 50 years and never had an argument, not one. Someone asked them the secret of their success. The men explained, as they were leaving the church going on their honeymoon, the wife's horse

refused to go. She got off, looked the horse in the eyes, and said that's one. He went a little further, stopped again. She got off, looked the horse in the eyes, said that's two. Went a little more and stopped a third time. This time she got off, pulled a revolver out, and shot the horse dead. The husband said, what in the world are you doing?

You can't just shoot a horse. She looked at him and said, honey, that's one. All right, y'all, say it like you mean it. This is my Bible. I am what it says I am. I have what it says I have. I can do what it says I can do. Today, I will be taught the word of God.

I boldly confess. My mind is alert. is receptive, I will never be the same. In Jesus' name. God bless you. I want to talk to you today about healthy pressure. Sometimes we think we'll get to this place where there's no pressure. No people getting on our nerves, no traffic, no delays. Everything's falling into place. Plenty in our bank account, healthier than ever, children making straight A's, Texans undefeated, mother-in-law moves to China. If we can just endure, we'll get to this utopia, this perfect place where we don't have any more pressure. The truth is, not all pressure is bad. There is healthy

pressure. If you were comfortable all the time, you couldn't reach your potential. If you didn't have opposition and things you don't understand, problems not changing, you would never develop endurance and trust and character. That pressure is getting you prepared. You have to have resistance to get stronger. God will allow situations where we're over our head. We don't know how it's going to work out. It's taken longer than we thought. He's not making your life miserable. Those are opportunities to grow. That's when you have to rely on him. When you're pressured, you learn to stretch your faith, pray bold prayers, and believe, for what looks impossible.

The pressure is causing you to get stronger. Quit fighting it and learn to embrace it. God wouldn't have allowed it if he wasn't up to something. Maturity is being at peace in the pressure, trusting in the trouble, staying calm in the conflict. And yes, I know we all love the seasons where there's no pressure and everything's going great. But those seasons are few and far between.

There are very few times that we, we're not dealing with some kind of issue that could have us stressed. You can have a dozen things going right, but there's one thing you could easily worry about. But that one thing is what causes you to keep pressing forward. It's healthy tension. God knows how to put just the right amount of pressure so we don't get complacent. We don't put our faith on autopilot, but we keep stretching. We keep growing. Years ago, fishing for codfish in the northeast had become a huge commercial business. There was a demand for codfish all over the states, but they had a problem with distribution. At first, they tried freezing the fish and shipping it out, like the rest of

their products, but for some reason, the codfish didn't have any taste after it was frozen. Next, they tried shipping the codfish alive in these big tanks. They put them on trains and had them shipped across the country in regular seawater. They thought for sure, this would solve the issue, but it only made it worse. Because the fish were sitting in the water inactive, they became soft and mushy and once again lost their taste. Someone came up with an interesting idea. They decided to put some catfish in the tank with the codfish. The catfish is the natural enemy of the codfish. So the whole time they were being shipped, the codfish had to stay alert and active and be on the lookout for the codfish. Well, that solved the problem.

When the codfish arrived, they were as fresh and tasty as they were on the East Coast. Sometimes what we think is an enemy is really an asset. That person at work that gets on your nerves, you've been praying 27 years for God to take them away. They're a catfish. God's using them to grow you up, to trust him to be your vindicator, to be. To be a be good to someone that's not good to you, to learn to forgive, not let people steal your joy. You wouldn't be who you are without them. Next time you see them, instead of being upset, just smile, say, good morning, Mr. Catfish. You don't know it, but God's using you. Some of the things that we're asking God to take away that make us uncomfortable, causing

pressure, if he removed them right now, we would get stuck. He's using them to keep. He's using them to keep us fresh, keep us growing, keep us stretching. That's why you can't pray away everything you don't like. The catfish, you may not like that pressure, but it's working for you. It's healthy pressure. A minister friend of mine was very well known and influential. He was loved by people all over the world, but in his hometown, the local newspaper didn't like him. For 40 years, they never wrote a positive article. It's always something to mean. something out of context, where they were putting in down, showing him in a bad life. And we'll get him so riled up, so passionate.

This went on for years. At the end of his life, a reporter asked him, who had helped him the most? What were the pivotal events that kept him going? He said, what helped me more than anything else was my local newspaper. They were so biased against me, so determined to make me look bad, they didn't realize they caused me to pray bolder, to work harder, to believe bigger, to go further. He said, I want to publicly thank them for what they've done to build my ministry. What was that?

A catfish. God could have changed the newspaper's mind. He could have put someone in that loved his ministry, but God uses pressure. He uses opposition, things that are not fair, things that make us uncomfortable. If we'll have the right perspective like him, instead of being sour, discouraged, trying to straighten them out, we use that as fuel for our faith to pray, to stretch, to believe. Then instead of stopping us, it will propel us. I've learned you can't pray away the catfish.

God's not going to remove what he's using to keep you growing, stretching, and believing. What's interesting is a few weeks before this man, passed, the local newspaper did this huge front page glowing story on how amazing his ministry was and how he had done so much good for the city. He said if they had done that 40 years earlier, he would have never accomplished what he did. Don't fight the catfish. Don't fight the pressure. Embrace it. Use it as fuel to go further, to believe bigger, to trust that God is in control. but practically at every stage of life, there are going to be some catfish. People that are not for you, a neighbor that gets on your nerve, a problem that's not going away.

That catfish is not really your enemy. It's a tool that God allowed to keep you fresh and growing. Potential is released when you're under pressure. It's nice to be comfortable, not have any opposition, know where all the funds are coming from, all the people lined up, that's appealing, but it's limiting. The greatness God put in you is going to come out by stretching, by going beyond what you're used to, by being good to people that are not good to you, by not letting that pressure cause you to shrink back, but instead you dig down deeper, knowing that God is getting you

prepared for something greater. When my father went to be with the Lord, I knew I was supposed to pastor the church. I'd never ministered. I was nervous. I didn't have the training, but I took that step of faith. A few weeks later, one Sunday morning after church, I'd just finished ministering. I was in the front lobby walking behind these two ladies, and they didn't know I was there. Now, I overheard one of them say, he's not as good as his father. The other answered back, yeah, I don't think the church is going to make it. You know what those ladies were? No disrespect. They were catfish. Have you noticed catfish have a big mouth?

You can't become who you were created to be without resistance. That resistance is not working against you. It's healthy pressure. It's designed to make you stronger, but you have to handle it the right way. Pressure can defeat you or pressure can propel you. At first, what those ladies said discouraged me. I thought, you know what, they're probably right. but then something rose up on the inside.

I thought they don't determine my destiny. They didn't know me before I was formed in my mother's womb. They didn't call me, anoint me, crown me with favor, plan out my days for good. Instead of defeating me, I turned it around and used that pressure as fuel to go further, to study harder, to pray bolder, to be more determined, more passionate, more disciplined.

David said in Psalm 4, God enlarged me in my distress. He didn't get enlarged with good breaks, open doors, the right people showing up. Those were the good times. He was enlarged when his father didn't believe in him, when his brothers were making fun, when King Saul was jealous and trying to kill him. He had a lot of catfish, a lot of things he didn't understand, situations that weren't fair, family turned on him, a son that tried to take the throne? Here's the key. He used that pressure as fuel for his faith. He didn't get bitter. He didn't try to pay people back, proved to his father who he was. He didn't give up in the shepherd's fields when it didn't look like his dreams would ever come to pass.

He saw it as healthy pressure. King Saul was chasing him. David had done nothing but good for Saul, so loyal and honoring. But Saul was. a catfish. He wasn't there to destroy David, but to develop David. So David could show God what he was made up. One time out in the desert, Saul and his men were sleeping. David snuck up on him. This was his big chance. He could have killed Saul, but he wouldn't do it. He knew Saul was anointed as king, and God said to touch not the anointed. Even though Saul was trying to kill David, David wouldn't kill Saul. All that pressure wasn't defeating David.

It was developing David. He was growing with greater character, proving to God that he was ready to lead the people. Saul looked like an enemy. Really, he was an asset. You don't really know who you are until you're put under pressure. You don't know your true character

until it's tested in the fire of affliction, adversity. You're not getting your way. maybe you're dealing with a catfish at work, catfish at the gym, a catfish at your school. Perhaps you're married to a catfish. We're not going to go there, but quit letting that pressure defeat you, make you sour, give up on your dream.

Do like David, keep the right perspective. You'll be able to say, God enlarged me in my distress. He took what was meant to stop me and turned it around and used it to increase me. The catfish is a twilight. It's an opportunity to come up higher in our character. Anyone can treat people the way they treat us. Anyone can take revenge, talk bad about who's talking bad about you.

That's the easy way out. But to reach your destiny, you have to do some hard things. You have to take the high road. Stretch when you want to stay comfortable. Be more determined than what's trying to stop you. You have to ignore the negative voices and do what God put in your heart. when you do this, God will enlarge you in your distress. Won't be the good breaks, the people cheering you on, the doors that open that cause you to see new levels,

it will be the catfish, the saws, the local paper that wouldn't acknowledge you, the two ladies that said you couldn't, take that pressure and turn it into power. Our mindset should be, I will not swing back, be talked out of my dreams, settle for mediocrity, I'm going to stand stronger, believe bigger, pray bolder, be more determined. Yes, this catfish looks like an enemy, but I know the truth, it's an asset. When we were trying to acquire this building, the former compact center, there was this very influential business leader here in town that everyone knew, and he was against us. He was very vocal about it.

He did not want a church in the compact center, and especially Lakewood. A friend of mine was at a friend of mine was at a a business lunch in downtown with several hundred people. He was seated at a table with this man. The subject of the compact center came up. He didn't know this man was my friend. He laughed and said sarcastically, it will be a cold day in hell before Lakewood gets the compact center. This man meant it to be discouraging, degrading, but God knew I needed that as fuel for my fire. He didn't realize it, but he was a catfish. A paw. pawn in the hand of God. I don't even blame him. God used him as healthy pressure.

God caused my friend to hear that. This was a setup not meant to defeat us, but to empower us. But it all depends on whether you recognize the purpose of the catfish. If you take the pressure, the opposition, the setback is negative. Man, we don't have a chance. It's not going to work out. I'm so overwhelmed. Then the pressure is going to defeat you. You have to realize that catfish is there for one reason to stir your faith up. The right attitude is, God, I know you're bigger than what we're facing. You being for us is more than the world being against us. We may not see a way, but we know you have a way.

Let that pressure fuel your faith to where you stretch and grow and believe. But there were plenty of times during our three-year battle trying to get enough council members to vote for us dealing with a lawsuit, opposition from a huge company. I was tempted to get discouraged. Think it wasn't going to work out. Every time I did, I would hear those words, a cold day in hell. I would see that man's face. I would pray harder, stand stronger, be more determined.

He doesn't realize it, but he's a big reason we got this building. If I ever see him, I'm going to buy him dinner. Some fried catfish. But I made myself laugh. I wonder if there's some catfish in your life that you're not recognizing. You're seeing the pressure the wrong way, thinking it's too much. The problem's too big. It's been too long.

You're letting it defeat you, causing you to lose your passion. Have a new perspective. It's healthy pressure. God's going to use it to enlarge you in your distress. He's about to do something new. He's getting you prepared for something you've never seen. Paul said in Romans 5, Let us rejoice in our trials,

knowing that the pressure is producing unswerving endurance. Endurance is developing maturity of character, and character is producing hope, confident expectations of God's goodness. Paul was saying, if you'll see the pressure the right way, the difficulty, the delays, the saws, if you'll stay full of joy and not get bitter, then that pressure is making

you stronger. It's doing something on the inside, getting you prepared for what God has in store. Here's a key. Pressure is going to produce something, either faith, hope, endurance, or it's going to produce discouragement. Weakness. Can't do it. My question is, what is the pressure in your life producing? are you seeing it as negative, not fair, letting it defeat you? Have a new perspective. See it as healthy pressure. God wouldn't have allowed it if it was going to stop you. And that catfish may be annoying.

You don't like it, but it's serving a purpose. It's there to help you grow, to stay fresh, to build your fame. And every time you get rid of one catfish, God brings you through with a victory. You get rid of Saul and you take the throne. own. Those two ladies are gone and you're up ministry. The cold day in hell has happened because you have the compact center and the catfish has to drive by and see it on the way to work. All those victories are fuel for your faith. Next time you face pressure, the next time a saw

shows up, you're tempted to be overwhelmed. You can look back and say, God, you brought me through in the past. I know you're going to bring me through this time. You heal my mother of terminate. cancer. You changed that city council member's mind and gave us the compact center. You caused me to walk into a jewelry store and meet Victoria. You taught me how to minister when others said I couldn't. Now when those voices whisper, it's never going to work out. My answer is, I'm sorry you got here too late. I've come too far to not believe. I've seen too much of God's goodness to be talked out of it. Too many doors have opened. Too many giants have fallen. too many divine connections, too many ways where we didn't see away.

And I know none of us like pressure, but your potential is released when you're under pressure. You really don't know what you can do until you're put under greater pressure. I saw a man on a video. This car had fallen off the jacks onto his friend. This man was just average size. He ran over and lifted the car by himself so his friend could get out. He never dreamed he could lift a car, but something happened under pressure. And sometimes God will let you be under more pressure than you think you can handle.

It's not to discourage you, but so you'll discover what's in you. God created you. He's the one that put the potential, the gifts, the talents, the greatness in you. The only way it's going to fully come out is through pressure. Don't fight the pressure. embrace it. It's not the time to get better, live overwhelmed. This is too much for me. Quit talking like that. You're defeating yourself. When you're under pressure, your declaration should be, I can handle this. I am well able. I have strength for all things. I am strong in the Lord.

That's what's going to cause you to stand strong and endure. My father told about this man out in the country that was walking home at night. He took the shortcut through the cemetery. He didn't realize they had dug a hole for a grave in the path that he normally walked. It was so dark he couldn't see it and he fell in the hole. It's about 10 feet deep. For two hours, he hollered and screamed and kicked and clawed, but nobody heard him. He tried grabbing onto the sides, climbing out, but he fell back again and again. Finally, he just sat in the corner and realized he'd have to wait till morning. About midnight, this drunk man came wandering through the cemetery, and he fell in the same hall. He didn't see the other man. He just sat there watching

silently, watching it all take place, and the drunk man began to panic. He started hollering and screaming at the top of his lungs. The man sitting in the corner decided to have some fun. He said in a real deep, scary voice, you can't get out of here. But you know what? He did. You don't know what you can do until you're put under prayer. pressure. Joel, you can't take over your father's church and minister front of thousands of people. You don't have the training, but you know what? I did. You can't raise $100 million to renovate the compact center. You don't have that experience, but you know what? We did. Doty, you can't beat terminal cancer with no treatment available, but you know what? She did.

Look back over your life at all the things you did under pressure. you defied the odds. You broke barriers in your family. You raised that child that people didn't think you could raise. You reach goals. You never dreamed you'd reach. You overcame obstacles that even surprise you now. Would have never happened without the pressure. The pressure was necessary to release your potential. The pressure is what God used to bring out of you what he put in you. The catfish had a big mouth, but it was necessary. You needed so. You. You needed so. You. You used. You used to bring out of you what he put in you. You. You put in you. You. You had a Catfish had a big mouth, but it was necessary. You needed Saul to be jealous. You needed those people to not believe in you. You needed to not feel qualified to not have the training. That pressure prepared you. It developed you. That's what caused you to blossom into who you are. God enlarged you, not in the good times, but under pressure in that distress. The people of Israel had been in slavery for many years. God told Moses, to go tell the Pharaoh to let the people go. Well, Moses was intimidated, insecure.

He had a problem with stuttering. He was already under enough pressure, way over his head, going to do something he didn't feel qualified to do. The scripture says, God hardened the Pharaoh's heart so he would not let the people leave. Here, God just told Moses,

tell him to let the people go, but God caused the Pharaoh to be stubborn and say no. What was that? The pharaoh was a catfish. God was using the pharaoh to create the right environment so he could show his power in a greater way. The pressure was a setup. God wanted there to be more opposition, more adversity, so when he turned it around, it would be a greater miracle. There are times God will tell you to do something. He'll lead you down a path, open a door. You know it's his hand to favor, then he'll increase the pressure. people come against you a setback in your business a betrayal a closed door now you're right where

moses was god where are you i did what you said but it didn't work out the people said no the pressure is intensified you could give up on that dream get discouraged lose your passion but the increased pressure is a sign that god is about to show out in a greater way he wouldn't have caused the pharaoh to say no if he wasn't about to do something unusual and uncommon. God did miracle after miracle. Not only changed the Pharaoh's mind, but the Israelites left with abundance. Pharaoh's people gave them all their treasures.

They saw the Red Sea parted. They saw their enemies drowned. All that pressure was ordained by God to bring them out of captivity into a victorious, abundant life. Don't fight the pressure. Embrace it. you don't know what God is up to.

Telling favor or to say, no, God, we need him to say yes. No, the pressure is a setup. It's getting you in position for God to do something that you've never seen. You may be under a lot of pressure now. You could feel overwhelmed, discouraged. God has you in the palm of his hand. He did not bring you this far to fail you now. Stay in faith.

That pressure is doing a work on the inside. It's getting you prepared. Pharaoh said no a few times, but your yes is coming. That catfish was ordained by God. It's causing you to stretch, to believe, to trust, to dig down deeper. God sees your faithfulness. He sees you doing the right thing when it's hard. Being at peace in the pressure.

Staying calm in the conflict. You are passing the test. Now, believe and declare that pressure is about to be turned into power. God's about to launch you to a new level of your destiny. Like Moses, you're going to see Red Sea's part. Doors open. Enemies defeated. The pressure is releasing your gifts, your potential, talents, favor, the fullness of your destiny. In Jesus' name. And if you receive it, will you say amen? I'd like to give you an opportunity to make Jesus the Lord of your life. Would you pray with me? Just say, Lord Jesus, I repent of my sins.

Come into my heart, I make you, my Lord and Savior. If you prayed that simple prayer, we believe you got born again. We'd love to send you some free information on your new walk with the Lord. You can text the number on the screen or go to the website, but I hope you'll get into a good Bible-based church and keep God first place. Fear can be a powerful force, and we'll try to make you feel. feel alone, stuck, without hope. But fear doesn't have to get the final say.

There is a way out. Fear is a powerful force, but so is faith. What we focus on shapes our reality. In my new book, No More Fear, You Have the Mind of Christ, I'll show you how to silence fear and live boldly in faith and confidence. Just like David said, though I walk through the valley, I will not fear, you too can walk through life's challenges without being paralyzed by fear. I can't promise you you'll never feel fear, but I can teach you how to rise

above it by dwelling on what God says, learning to replace the anxious thoughts with faith-filled ones. You can live from a place of peace, power, and purpose. As our way of saying thank you for your gift of any amount this month, we would like to send you a copy of Joel's book, No More Fear. You have the mind of Christ. The Bible proclaims, the Lord is my love. light and my salvation, whom shall I fear? This powerful and practical book will help you silenced out, overcome anxiety, and step boldly into God's overcoming power. When fear whispers, you can't. This devotional will stir your faith to declare God will. Each page reminds you that you weren't created to live in fear or despair. You were created to live with passion,

purpose and confidence in God's plans for your life. Let God's word equip you to rise above fear and walk in victory. Fear doesn't have the final say. God does. Be bold, be strong, and step up to who he made you to be. Victoria and I want you to know we're praying for you and your family, believing for God's very best. Thank you so much for your prayer and support. Your generosity is helping people around the world.

As we finish this year, I hope you'll consider making a special year-in gift helps to keep the ministry strong. I always want to thank our champion of hope partners for your monthly gifts. If you're not a partner, I hope you'll consider becoming one. Until we see you next time, may the Lord bless you and keep you. Be sure to request your copy of Joel's new book. No more fear. You have the mind of Christ.

Visit Joel Osteen.com or call 888-566. Joel. And for an additional gift this month, we're also offering the God's Word Work study collection. This empowering set includes the NIV, the Message Parallel Bible, Joel's No More Fear Devotional, the classic How to Read Your Bible and Enjoy it,

plus a beautifully crafted leather bookmark with pen. You can request these inspiring scripture discovery resources by calling 888-567, Joel, or logging on to Joel Lohsteen.com. today. Call or click anytime, 24 hours a day. Silence fear. Strengthen your spirit. Let God's word equip you to rise above fear and walk in victory. Request these resources today.