Do This One Thing: Build Lean Muscle with Resistance Bands
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01:32I hope your week's been okayand you're feeling restedand prepared for the next.Tuesday's episode of Going for Goalis just the thingfor jump-starting any flaggingfitness motivation.It's a pep talk slash get-going plan
01:44from Sweat Power Trainer Kelsey Wells.Ahead of the full thingdropping into your podcast appof choice on Tuesday,here's her recommendationfor the kit to stock up onto build strength,especially if you're new to resistance training
01:56or coming back after aIf you're going to invest in equipment to be used at home in the home environment,I would very greatly recommend resistance band, the open-ended kind, not with handles,just because of the most versatile.And you can really control your resistance just by where you're gripping it.And also it helps you, if you're getting into weight training, not only does it not takeup any space, it doesn't weigh anything, right?So it's very easy to transport, to store, but if you're looking into learning how to do more
02:27than body weight stuff. Learning how to do a lot of the lifts and the movements with resistancebands first before you're using weights can really help your body understand those patterns ofmovement and start firing and you can build a lot of strength there before you get into the weights.
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