Just As Well, The Women's Health Podcast - Do This One Thing: Build Lean Muscle with Resistance Bands

Episode Date: January 24, 2021

Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing for jumpstarting any flagging fitness motivation: a pep talk / get going plan from Sweat Power trainer, Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday morning, here’s Kelsey's recommendation for the best kit to order to build strength at home. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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I hope your week's been okay and you're feeling rested and prepared for the next. Tuesday's episode of Going for Goal is just the thing for jump-starting any flagging fitness motivation. It's a pep talk slash get-going plan

from Sweat Power Trainer Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday, here's her recommendation for the kit to stock up on to build strength, especially if you're new to resistance training

or coming back after a If you're going to invest in equipment to be used at home in the home environment, I would very greatly recommend resistance band, the open-ended kind, not with handles, just because of the most versatile. And you can really control your resistance just by where you're gripping it. And also it helps you, if you're getting into weight training, not only does it not take up any space, it doesn't weigh anything, right? So it's very easy to transport, to store, but if you're looking into learning how to do more

than body weight stuff. Learning how to do a lot of the lifts and the movements with resistance bands first before you're using weights can really help your body understand those patterns of movement and start firing and you can build a lot of strength there before you get into the weights.