Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
176 episodes transcribedGLP-1 weight-loss drugs are everywhere — but are they the answer to food noise, cravings and long-term health? Claire Sanderson speaks to nutritionis...
Dr Louise Newson challenges the belief that HRT automatically increases breast cancer risk—and explains why the type of hormone, the dose, and the ind...
Sex psychotherapist Kate Moyle returns to Just As Well to answer the questions women are often too embarrassed to ask. From a disappearing libido, str...
Living longer is one thing — but how do we make sure those extra years are healthy, strong and fulfilling? Dr Tamsin Lewis joins Claire Sanderson on...
Noticing more hair in your brush, a thinner ponytail or widening around your parting? Hair loss can be frightening – but understanding what’s causing...
Have you ever gone to the doctor knowing something wasn’t right, only to feel dismissed? Women’s health advocate Cherry Healey joins Claire Sanderson...
Can a diagnosis sometimes do more harm than good? Claire Sanderson and Gemma Atkinson are joined by consultant neurologist and bestselling author Dr...
Live from a special Just As Well event, Gemma Atkinson and Claire Sanderson sit down with fitness coach, entrepreneur and Celebrity SAS winner Gabby A...
Why do so many women feel exhausted, overwhelmed and unable to switch off — even when life looks “good” on paper? In this episode of Just As Well, Ge...
Is midlife really a time to slow down—or could it be your strongest chapter yet? In this episode of Just As Well, Claire Sanderson is joined by women...
Ashley James joins Gemma Atkinson and Claire Sanderson for a powerful and deeply honest conversation about motherhood, body confidence, women's health...
Fitness coach, Gymshark athlete and content creator Oyinda Okunowo joins Just As Well to talk about building a healthier relationship with fitness—and...
Women’s health expert and GP Dr Shireen joins Gemma Atkinson and Claire Sanderson to discuss why so many women dismiss symptoms, delay seeking help an...
Michelle Heaton joins Gemma Atkinson and Claire Sanderson for one of the most powerful episodes of Just As Well. From her rise to fame in Liberty X t...
Laura Hoggins, aka Laura Biceps, joins Gemma Atkinson and Claire Sanderson to talk strength training, Pilates, muscle, midlife fitness and why women n...
In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menop...
In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author —...
In this powerful episode of Just As Well, Claire Sanderson speaks to Tracy Hall — author, financial wellness advocate and senior marketing leader — ab...
What does your skin actually need — and what’s just hype? In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesthetic...
What does chronic stress actually do to your body — and how can you start to feel better? In this episode of Just As Well, Claire Sanderson speaks to...
