Kyle Kingsbury Podcast - #377 Fit For Service Sedona Summit Q&A

Episode Date: October 25, 2024

This episode covers a wide array of health and wellness topics discussed during a Q&A session with the Fit for Service Summit. Key topics include the impact of seed oils and processed carbohydrate...s on inflammation and metabolic flexibility, the benefits of sunlight exposure for circadian rhythms and vitamin D synthesis, and the importance of genetic testing and Continuous Glucose Monitors (CGM) for personalized health strategies. Various health protocols are explored such as intermittent fasting, methylene blue usage, testosterone replacement therapy, and advanced healing technologies like photobiomodulation, Biomat, and Juve lights. The Q&A emphasizes holistic approaches to wellness, including proper nutrition, supplements, injury prevention, and the synergy between physical, mental, and spiritual well-being. Expert references and books are provided throughout to deepen understanding of these health practices. Fit For Service Malibu Experience   Our Sponsors: - Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP - GO to MagicBag.co that is DOT CO, and use code: KKP at checkout! - If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu  Fit For Service Academy App: Fit For Service App  Our Farm Initiative: @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyle's Website: www.kingsbu.com - Gardeners of Eden site   If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!   We always love to hear feedback and are interested in what you want to learn. Reach out to us on social media!

Transcript
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Starting point is 00:00:00 Welcome back to the show, everybody. We have a special rerun that's never been released before, but one of my talks. And so this talk was a Q&A we did live in Sedona with our Fit for Service group. It is the end. I shouldn't say, unfortunately, we're all going to grow and move on and do really cool shit. Fit for service will stick around in some way, shape or form, but it's never going to be the same. Aubrey Marcus is stepping back. I will be teaching only periodically in there. So this is our last run. If you want to join fit for service, go to fit for service.com. If you want me as your coach, sign up for physically fit. We have classes only for online. We have summit only, and we have the whole kit and caboodle if you want to do both. And, uh, and that'll be the best, awesome, most awesome way that we can get to know each other and work with one another. So I'm very excited for that.
Starting point is 00:00:56 And so people want to know there's lots of Q and a, I get, uh, from this podcast. And, um, there's many frequently asked questions regarding supplements and movement and all the things in between. So for this talk that I did in Sedona, it was really a Q&A open to any and everybody. We had the 20-so people from my class along with people from all the other classes at our big event and spent five days together.
Starting point is 00:01:19 It was incredible. Chase Iron Eyes was out there who I podcasted with last week and just really, really enjoyed the experience. I've learned so much getting to be a part of this for the last six years. The Q&A is great. Many good questions in there and a drop of ton of knowledge as best I can with references to many of the books that I've read and different people that I've learned from. So it's meant to be as informative as possible. We started up with one pearl from the class. So
Starting point is 00:01:44 for the people that have taken my class, I asked them what was one of the main things that they got from it. And one of the things that they kept that really just kept coming up actually. And the main thing that kept coming up for people was simplicity. How can I take, you know, a book's worth of information and condense it into a way where it's going to be usable and actionable and become a habit in your life without having to read the book. That's really what it boils down to. All of us are busy. Every human on the planet's busy. I've got a wife and two kids. I've got a farm. I've got the podcast. I coach people one-on-one and I coach people in trip for service. And I'm constantly a student of the game, reading as much as I can. So with all that in mind, I don't have a lot of
Starting point is 00:02:24 extra free time, but that's something that I've had to master. How can I make sure that even with little time, I'm still checking each box and that is the simplicity they speak up. This is what I offer to people. So head over to fitforservice.com, sign up for Physically Fit, and hopefully I will see you in Malibu. As we talked about before, this show has transitioned away from ads in the beginning, and we're just trying to keep these intros short and sweet. It will continue that way for the foreseeable future. Every 15 to 20 minutes, there'll be an ad in there, which you still have the ability to fast forward through, but please check them out. These guys are awesome sponsors. They make the show possible, and I really, really love the people that are sponsoring this show. Can you talk about seed oils? Seed oils. Yes. Great. So, so in anything, um, in every conversation, health and wellness,
Starting point is 00:03:14 there is nuance, right? And I just want to frame that first and foremost, because if you've been paying attention, seed oils are getting shit on left and right as they should, because the seed oils oils that are that are being used are not actual oils we would eat right so i had paul saladino on the podcast um maybe a year ago and he was the carnivore doc but now he's like the uh eat fruit honey and copious amounts of honey and meat and raw milk doc so he's changed quite a bit but when it comes to cooking oils tallow lard butter, those are always king for a reason. Avocado is too, but it's somewhat bastardized. So you can sell avocado oil and it could be 50% or 49% non-avocado.
Starting point is 00:03:55 But he'd say from an ancestral standpoint, to get one serving of corn oil, how many years of corn do you have to eat? Very close, 36 years of corn. 36 years of corn to, how many years of corn do you have to eat? Well, very close. 36 years of corn, 36 years of corn to get it. And the problem with these seed oils is they're not meant to be cooked. So the second you cook with them, they turn rancid. Now you have a rancid oil that's highly inflammatory. You're creating reactive oxygen species in the body where no amount of vitamin C is going to squelch that. They're far higher in omega-6 than omega-3. So they throw our omega-3 ratio off entirely, right? Especially if we're avoiding seafood and especially if we're eating, you know, human factory farm meat has less omega-3 than grass-fed, grass-finished.
Starting point is 00:04:36 But it's really the seed oils that are problematic. There's also cotton seed oil. How much cotton does a human need? Zero, right? We don't eat cotton. So any amount of that, you would be like, there's no way to translate that ancestrally. And it doesn't mean corn is bad. If I eat two years of corn, I'm getting a fraction of that oil. It's also not rancid, okay? It's going to have omega-6 in it,
Starting point is 00:04:57 which is slightly inflammatory, but it's not the end of the world if I eat organic corn as a whole thing. But the seed oils are problematic and they're problematic because they're used on everything. And one of the world if I eat organic corn as a whole thing. But the seed oils are problematic. And they're problematic because they're used on everything. And one of the things Saladino did is he went to the Mayo Clinic. He went to the Cleveland Clinic. He went to the best healing centers in America.
Starting point is 00:05:15 And he saw what they were serving for food, which they called it that. It wasn't food. And even if you had like Atlantic farm-raised salmon, which they did on some of these things, oftentimes they were cooked in at least two tablespoons of multiple servings of seed oil. And so you're literally putting poison in the person's body who's just about to go in or has just come out of surgery. Highly inflammatory poison. One of the other problems with this inflammation piece is that it hinders our metabolic flexibility. So there's a lot of people out there who's heard of Cali Means and Casey Means. He was on Tucker Max's podcast. Cali was on my podcast a while back.
Starting point is 00:05:53 He was on Russell Brand's podcast. They wrote a fantastic book called Good Energy. And that book's been written a number of times already. David Perlmutter, Dr. David Perlmutter wrote Grain Brain. It's basically the same book, right? And it's talking about metabolic flexibility. It's talking about why we fast. Any book on fasting, any book on ketogenic diets is trying to get us to switch gears from carb burning into fat burning. If they're a zealot and they say, stay here forever, that's not the move, right? But as a reset, either three weeks in a ketogenic diet, five-day water fast, five-day fasting and mimicking Dr. Baltoongo, those things have the ability to change our ability to burn fat for fuel for six to 12 months. So if we're from the
Starting point is 00:06:37 poles, closer to the poles, if our ancestors were closer to the poles versus closer to the equator, odds are they experienced winters. And if they experienced winters, they went without. They didn't have food at their disposal. They didn't have carbohydrates for a whole, at least a season. And so those parts of the year, people were forced to go without carbohydrates and be slightly more ketogenic or to actually go without food and fast. And that would reset us for the whole year. Now, first time I fasted, I was 36, 35 or 36, which meant I hadn't missed a meal in 35 years. And that each meal, I hadn't missed a carbohydrate in 35 years. Every single meal I ate was with processed carbohydrates and it got worse over time just due to the nature of food getting worse over time,
Starting point is 00:07:25 but there was no break in there, right? So if we provide ourselves with a break, that gives us metabolic flexibility. Metabolic flexibility is a phenomenal thing. Seed oils hurt metabolic flexibility. They impair the pancreas. They impair our sensitivity to insulin. They do a whole host of shit we do not want to have happen, and they cause inflammation. So that's the the short on seed oils now there's companies like andrea seed oils before we move on that's a great company talking about raw black seed oil that's a plant medicine there's over 400 scientific studies mostly in germany on the power of black seed oil and andrea seed oil company is one of
Starting point is 00:08:00 the very best it comes in a black glass container. It's super expensive, but like a teaspoon, if you're getting sick, it'll smoke it in an instant. Also highly inflammatory, but because it's a seed oil, you don't want to have that bottle open for six months. It's just going to go bad quicker. So working through that, sharing it with friends, ordering the small size, those are all things Saladino recommends, and I follow that. What else we got? Great question. So I wanted to share something that you shared with me in montana kyle was uh methylene blue right the supplement so i've been taking it every morning before my morning walk before my morning sunshine and one of the companies that makes it makes a new supplement it's called satori bars which has paroxantholine
Starting point is 00:08:42 in it as well which is the active ingredient in coffee. So I've given up caffeine this last year, but I've switched to the Satori bars with the paroxetamol. And instead of getting the spike and then the crash, it's the spike without the crash. So it's a beautiful supplement. So maybe you can expound on those two substances. Yeah, that's a great question. Where's my boy ETG? ETG and I created supplements on it for years together. And I got out the game and went hard into fit for service, as you know, and he stayed in the lab with a pen and a pad and has continued his research and is actually working with Aubrey on a new supplement company where they're going to bring paroxanthin
Starting point is 00:09:23 into the forefront. As I understand it, caffeine has four metabolites and paroxanthin is the third? Three metabolites. Got you. Paroxanthin is the third of the three metabolites. So basically it's, in effect, what you're going to get is the bump energetically without the crash. It also has a shorter half-life. So if I need something at 3 p.m. and I don't want to stay up all night, paroxanthin is a huge win. Like by no comparison, it's going to be the thing that wins. I'm on a little bit of it right now, just for a clean spark. Um, you don't really get jittery from it in comparison to caffeine. And I think that's because of the lack of theobromine, not entirely sure on the mechanism there. Again, ETG knows more about this than I do. And I'm pointing him out, raise your hand ETG.
Starting point is 00:10:02 If you guys want to know more about this or any supplement for that matter, he's the guy to talk to. He knows the shit inside and out. And the company is going to be called Correct. It's going to be a really cool ass company. They're doing a lot of awesome things with it. So be on the lookout for stuff like that. There's another company called Update. They make drinks, kind of like this little Kratom drink. And there's about 300 milligrams of paroxanthin in that. That's good. Luke Store is a good buddy of mine. He's behind that company. You can order those on Amazon, have them in your fridge. Methylene blue is a separate product. Methylene blue is one of the most important things ever created. It's over 100 years old. The leading scientist, a guy, a professor named Luis Gonzalez, who's at a UT
Starting point is 00:10:43 Austin, right down the street from where we are. And he's been studying this for a very long time. It was invented as a textile dye. And what they found is that how it interacted with animals and other things is it improved mitochondrial function. So when we talk about the Olympics, one or 2% difference is the difference between first and eighth, right? One to 2% difference is first or eighth place. And what they found is in the four function of mitochondria, there's four major path, more four major operations that they do that it's a minimum of 30% increase in function, not one or 2%, 30% increase in the ability to create energy. So when I was first early on,
Starting point is 00:11:25 when I first got to Onnit, I was a speaker at Paleo FX and I did an entire talk on cognitive energy. So we talked nootropics. I talked alpha brain. I talked fasting, ketogenic diets. I talked about hyperbaric oxygen. I talked about a lot of shit. I talked about just getting up and walking. Like if you want to improve your brain, if you're on a phone call, take it outside, take it on a walk. That will improve cognitive function. But really what it boils down to is mitochondrial function. If I can create better mitochondria in the body, I have more mitochondria in my brain and my heart than anywhere else in my body. And what they're doing, if you forgot fifth grade biology and the Krebs cycle and all that shit, is they're taking fat in the form of ketones or taking carbohydrates in the form of glycogen
Starting point is 00:12:08 and converting that to ATP. It's our final end product of energy. This is why creatine works. Creatine is increasing ATP, not just for muscles, but as a nootropic as well. So one of the beautiful things that methylene blue does outside of increasing mitochondrial function, which is huge in its own right, is it allows us to increase our ability to take in light. So there's something called photobiomod. It's a big word, it's a cute word. We have more photoreceptors, light receptors in our eyes, in our face than anywhere else in our body.
Starting point is 00:12:37 So I see some of the homies here with glasses on, sunglasses, eyeglasses. Both sunglasses and eyeglasses ruin your ability to make a d3 and they ruin your ability to get the full spectrum of the sun this is all in a book called health and light by dr john ott it's in another book called light medicine the future by dr jacob israel lieberman who i recently had on the podcast you know in in in my program because of the fact that i have and godsey have read so many fucking books, I purposely wanted to dial down what I would require people.
Starting point is 00:13:11 And so I only required two books. How to Eat, Move, and Be Healthy by Paul Chegg, which just came out with a hardcover 20th anniversary edition. Let's go. And Health and Light by John Ott. Health and Light by John Ott has been out of print for some time. And because of guys like Jack Cruz and myself, it costs $200 to $500 for a used copy of it.
Starting point is 00:13:33 Brent Pella, wherever that fucker is, took my last copy. And I realized that was a $200 book. I just loaned him, and I don't loan books. That said, it is one of the most important books. I had it on my mantle to read. A guy named Matt Maruca, who was a Jack Cruz understudy, pretty much from 18 to 25. He was one of the smartest kids on the planet um had every every issue from autoimmune issues to gut issues you name it and changing his diet got him a little bit further but not all the way there
Starting point is 00:13:55 um he created a company called raw optics the red light blue light uh blue light blocking red glasses red lens glasses yellow lens glasses and um he has something called the light diet he would come on my podcast he'd talk a lot of stuff and he's like man i'm in the sun every all fucking day every day i don't need to waste my time reading a book on sunshine and i said that for years and then andrew huberman had the balls to go on a podcast with rick rubin tetragrammaton with jack cruz where jack cruz basically berated him for six hours and told his story of how uncle Jack became uncle Jack, the master of all things, health and wellness. And they did another three hours the very next day. So for nine hours, Huberman takes it on the chin. Huberman's a
Starting point is 00:14:33 buddy of mine. He's been on my podcast. I went out to see his Huberman lab in Stanford years ago before he was Andrew Huberman. And, um, he generally gets some shit right, but Jack Cruz knew this guy has, he's got weight to what he's doing now he has a following that's far bigger than Jack Cruz far bigger than myself and if he fucks this up he's gonna hurt a lot of people so Jack really wanted to educate him in the same way that Jack had become educated which is where you
Starting point is 00:14:56 disregard everything you learned in the ivory tower of Stanford and you bring in all of the real science and it's like as Jack says he didn't create any of this shit this is old science a lot of science in health and light by John Ott was done in the late 1960s and early seventies, but it's all there. And so as I read that book, I realized I had no fucking clue the importance of the sun. I didn't have an inclination. I couldn't speak to it. I didn't understand the difference between lights. I didn't understand why one should
Starting point is 00:15:25 not worry about melanoma or skin cancer from sun. Does anybody have an idea? This is always a question, so I'll just bring it right up right now. Do you know how they made the connection between ultraviolet light and skin cancer or melanoma? They did it with rats in a lab with 100% ultraviolet light. Anybody think of a problem with that? Where else on earth do we have 100% ultraviolet light? Nowhere. Is there anywhere in the solar system we have 100% UV? Nowhere. Nowhere on earth, nowhere in the cosmos, okay? Right now, at the highest point of the day, the hottest point of the day, this is a giant juvelite. It's a giant biomat. 50% of the sunlight right now is red and IR. It's what people spend 10 grand on
Starting point is 00:16:05 to have at their home, right? Half of this full power sun coming in is organizing my cells. It's passing eight inches through bone matter, spinning cells and allowing them to work more efficiently. And it's literally structuring water in my body in a way that makes water more useful. Who's heard of the fourth phase of water by Gerald H. Pollack? It's not super popular. I don't expect you guys to know that, but that's what structure's in, red and IR. A quarter of the sunlight is UVA and UVB. And the reason that's important,
Starting point is 00:16:34 the reason I want to max out on midday sun, maximum effective, meaning I don't want to go past to the point where I get cooked. As Jack says, the lion doesn't put on a shirt or sunscreen. The lion goes underneath the fucking tree when he's had enough, right? When we recognize he had enough, we go into the tent, but we're still getting full spectrum outside. We don't even have to go indoors, but we
Starting point is 00:16:55 know where to go. That UVA, UVB does some of the most important things for our body. Number one, it signals melanin for a tan. You can get tan with glasses on no problem. What you're not going to do is create vitamin D3. All right, y'all, I want to tell you about our amazing products called Magic Bag. If you go to magicbag.co, that's C-O, you're going to learn some really cool stuff. These guys are a certified benefit corporation and they donate profits to organizations researching and advocating for psychedelic therapy, companies like MAPS and John Hopkins. Their bags are certified organic by OMRI. Their bags are guaranteed to work, meaning if your bag doesn't grow mushrooms, they will send you a brand new one. And they offer expert email support to all customers to assist them throughout the growing process.
Starting point is 00:17:41 The all-in-one aspect of the product, which simplifies the mushroom growing process, makes things guaranteed to work and easy to do. So if you've never grown mushrooms before, magicbag.co is the way to do it. They will walk you through every piece of that and they'll help you. They've grown every type of mushroom type, every type of mushroom type that they have access to how you grow that and their experts will guide it to make sure that you grow the very best mushrooms. Something that I've really appreciated when doing ceremonies is if I have a hand in cultivating the medicine that I'm going to use, if I can procure the medicine that I'm using, there's a marked difference in my experience.
Starting point is 00:18:22 And I get to pour all the love and respect and reverence into that medicine throughout the entire growing process. It makes for a way different experience on the other end. Check out magicbag.co. That's M-A-G-I-C-B-A-G.C-O. And remember to use KKP at checkout for a special discount. You will not create vitamin D3 with glasses on. That's eyeglasses and contacts as well, unless you have plastic contacts. Okay? That's a big one. It's a big pill to swallow. A great book for people who have eyeglasses is Take Off Your Glasses and See by Dr. Jacob Israel Lieberman. And you really break this down. This guy had a 300%. He was an ophthalmologist. He is an ophthalmologist, or was an ophthalmologist. He's still around. He's 77 years old.
Starting point is 00:19:04 He's writing a book on his memoirs. I'll have him back on the podcast when he finishes this book. Amazing human. Um, 300% increase in vision spontaneously through a meditation. And so a lot of shit, he can speak to the power of the sun, but he's also speaks to the power of the divine, right? And the power of our own internal operating system in a way that very few people can. The last quarter of sunlight is blue light. And we always hear, oh, you got to block blue. It's blue shit. right in the power of our own internal operating system in a way that very few people can the last
Starting point is 00:19:25 quarter of sunlight is blue light and we always hear always oh you gotta block blue it's blue shit you know blue's hurting you that kind of thing blue light is what tells you what time of year and what time of day it is it is the thing that meters your internal circadian rhythm so if i can get a small amount of blue light while i'm watching sunrise. It's almost primarily all red in my arm. I can watch it. I can let it hit my open eyes and beam me up, Scotty. I'm getting all this good juju. Cells are organizing. My body knows it's the beginning of the day. It's ramping up for that. It knows what time of year it is. It knows the weather. It knows all things the sun communicates to it. And then when I come out midday to get the UVB, again, I get a second dose of blue that tells me this is what time of day it is now.
Starting point is 00:20:06 So I reorganize. Every time I step in front of the sun, I'm retuning my guitar, right? When I'm away from the sun, it's going out of tune. When I come back to the sun, I'm retuning it. So part of sleep habits start with what? Circadian rhythm, which starts with sunshine. It starts with your light habits.
Starting point is 00:20:32 And again, I never know anything about that so the second book is is the john ott book health and light by john ott um if you don't want to spend 200 bucks on the best book you'll ever read that's fine claire i believe has the ebook for free so she can email you a copy of that. It is 100% worth your time. I promise you. And whatever questions you have on cancer and these other things, it's all in there. Another great one. If you don't want to finish the books, I had Dr. Alexis Cowan on my podcast. There's an understudy of Jack Cruz. She was far less confrontational. So for 90 minutes, she basically gave me all of Jack Cruz's info without talking shit. Excellent podcast. She's a PhD. She's from New Jersey. She also has, comes from a mixed parent background, which makes her very interesting in the conversation of mitochondria because we get all of our mitochondria from our mother. So really cool
Starting point is 00:21:17 conversation with her. That's just a few weeks old. Let's keep going. Questions. What do we got? TRT for men. Great question. TRT for men. Let's keep going. Questions. What do we got? TRT for men. Great question. TRT for men. So testosterone replacement therapy. This is important enough that it has to be included in the conversation around health and wellness, right? So if you take my class, when do we talk about this? The last fucking class. Why do we talk about it in the very end? Because if you're not doing all the other shit you need to do, you don't know where your natural testosterone is. Okay. If you're living unhealthily, if you're watching Netflix till 3am, if you're not doing all the other shit you need to do, you don't know where your natural testosterone is. Okay. If you're living unhealthily,
Starting point is 00:21:46 if you're watching Netflix till 3am, if you're snacking on shit on poison, right? Man-made poison, you don't know where your natural testosterone is. Right? So, and I bring in my brother,
Starting point is 00:21:57 Dr. Nathan Riley. He's not here now, but I bring him in every trimester to speak to women's health. He can do it far better than I can. He's the holistic OBGYN. If any ladies have questions around this stuff, I'll refer you to him and give you his email. He's fucking awesome and always rolls out the red carpet for Fit for Service members.
Starting point is 00:22:14 When it comes to men health, I understand this very well. I worked in college. I wanted to play professional football. I took a gang of steroids. I had doctors monitoring me. I was 268 pounds. I looked like Latimer from the program. And that came with a lot of gains. It also came with a lot of side effects. So I understood this. In fighting in MMA, everyone was on something. And as Charlie Francis, the coach of Ben Johnson in the 88 Olympics, he said, the playing field is level. It's just not the playing field you think it is. So at that point, before you saw it, I got into UFC, everyone was on something. It's just not the playing field you think it is. So at that point, before USADA got into the UFC, everyone was on something. It wasn't for size.
Starting point is 00:22:48 It was for recovery, right? And there's a big reason why testosterone is important is because it's about recovery. All that said, because of my early days, I don't produce a lot of testosterone naturally because I stayed on testosterone for years when I was in my prime, basically. 17, 18, 19, 20, 21, 22. So natural production for me personally is gone. And I found a low dose to be something that's quite effective at helping me heal and recover. Testosterone in and of itself is chi. It's libido. And libido is not just sex drive. It is the function of your energetic system.
Starting point is 00:23:25 It is your vitality that you can choose to create life with or you can choose to birth a business idea with. You can, you know, cheese what's running when you paint these incredible pieces of art behind you guys, right? That person's lit. The muse is lit and it flows through their body in the form of art. When you're in the zone, you know, when God's got you locked in the zone for a Dharma sprint and you're flying through shit, like, holy, at the end of it, you're like, damn, I did
Starting point is 00:23:53 all that. Your libido is on fire at that point because you're in your Dharma, right? That is a function of testosterone. You don't need testosterone to get there. But odds are, if you have really low testosterone testosterone everything I taught these guys in the first eight modules It might not work You might be able to eat all the oysters the beef liverwurst. You might be able to sleep 10 hours a night But if you're 56 years old or 65 year old male and you weren't healthy before the class started
Starting point is 00:24:22 Odds are you need a bump and so there's two options that I tell people if you're if you're in that category First of started, odds are you need a bump. And so there's two options that I tell people if you're in that category. First of all, if you're in your 20s, this is not a conversation for you. Once you hit 30, you get a little drop. Once you hit 40, you get a pretty big drop for men. 50 and even more significant drop from 40, right? And how healthy you were up to those points actually matters, right? You could have been at 50% of the general population, which is sick, and experienced the 50% drop from there. I'm going to be honest with you.
Starting point is 00:24:50 Benchpress and Deadlift and Oysters ain't going to get it for you. So the two options are, and there's a number of telemedicine companies. I like Waze too well, Waze number two well for men. I do not like Waze too well for women. So I'll throw that on the gram. They're a great company. They understand men's health very well. They don't do a great job with women. I know this via my wife and Dr. Nathan Riley. So blood work for men actually gives us a pretty good picture because
Starting point is 00:25:15 we don't have a monthly cycle. So we can tell how things look when they're supposed to look that way. And the two options would be one that Rob Wolf did, and he did an excellent podcast with Paul Check on this, where he talked about needing, because he had, he was a raw vegan for two years and he was doing ultra marathons for two years while he was a raw vegan in Chico state. He tanked his natural production and could not get it back. When he was in his forties doing jujitsu, he realized I there's nothing I can do. And this is, you know, the guy who wrote, um, wired to eat. He's written some, some of the best books ever on ketogenic diets on paleo diets. He understands health and wellness
Starting point is 00:25:49 as good as anybody. And yet he struggled with low testosterone. His sleep was great. All the other things he had checked all the boxes, but he couldn't get that up. So option one for him is to take something that, that people take when they're trying to get pregnant, pregnancy hormones like clomiphene citrate known as also known as Clom, or HCG, human cryonic gonadotropin. This is what they give to women to increase the amount of eggs and egg size if they have trouble getting pregnant. When you give it to a man, it does the same thing. It increases sperm via the testes and the gonads via an up-signaling of luteinizing hormone and follicle-stimulating hormone. All that to say, increase sperm, increase testosterone, boom, you're good to go. When you hop off of that, you want to see where's
Starting point is 00:26:30 my baseline now. So you might cycle that for a couple of months and then come off it and get blood work and say, well, it's not staying yet, right? This is why Rob will need to cycle on and off for about two years to get his testosterone back up to normal high level. For me, like I said, because of the amount of time that I was taking other shit, my natural just never came back up. So a low dose of testosterone would be the other way to go. And they used to give you a shot once a week, but that was not very natural because of the way it spikes. So in the first 48 hours, you get a good jump. And what they found is if you were to take that subcutaneous like an insulin pin
Starting point is 00:27:06 You can do that three days a week And that can really really shift how you feel how you think and how you operate And what people think about physically fit they think about muscle. I think about a task master They think about workout routines That is a fucking tiniest slice of the pie that I deliver because it's about the whole thing And it is about our spiritual connection to our body. It is about what God's and I teach at Full Temple Reset. How can I hear the whisper of my high self? How can I listen to my intuition? How do I have discernment to know that I'm actually getting a truce right now,
Starting point is 00:27:39 that this download is something to pay attention to versus something that's just self-inflating or self-dooming, right? And that practice does take coming into accordance with ourself via putting the right things in, via going to bed on time, via meditation habits and working in like we got to do today. Working in is different than working out, right? It's just as important. So you might find then testosterone is something that you do and you find that there's a dose that works for you and a dose that doesn't, right? And so again, it's, there's no one size fits all. If you have any good practitioner, you're going to, they're going to start you at a certain place and continue to test you and see where are your gains right now, where your goals right now.
Starting point is 00:28:18 Um, but shit is just easier when you have adequate levels of testosterone. It's easier to burn fat. Look at kids right kids can eat whatever the fuck they want for the most part if they're athletes their their machine is just burning through everything they're growing they have i mean i was a walking hard on when i was 13 i had to hide it before fanny packs were they weren't cool then so i had to tuck it behind a belt it was a problem it was a real problem and and i don't look forward to that for my son it's a he has that problem too when he was three years old he was on a flight and i had jokingly told him boner alert whenever
Starting point is 00:28:50 he got a boner and then he was on the plane crying because he had to wear a seat belt going boner alert boner alert right that's that's that three so he has years of looking forward to that okay they can eat whatever the fuck they want, and they're going to be fine. Now, sedentary kids, different scenario. We have more obese kids in America than we ever had in the history of this country, and that's a fucked up thing. Cali means, in case he means, really speak to that. And so there is hope for the kids
Starting point is 00:29:15 because of a holistic approach to this. Jack Cruz is a part of that conversation, eliminating poisons, eating the right foods. That's all a part of the equation. But really, what this class is about and what it should be about for you guys, whether you take the class or not, is running the N equals one. How do I run the experiment on myself? And what are the ways that I check and guess so I find out what's right for me, right? In How to Eat, Move, Be Healthy, there are questionnaires that you fill out that help you fine tune what style of food do you like
Starting point is 00:29:43 to eat? What should your plate look like? What should the portions look like? And then afterwards, there's checks and balances. If you're starving in two hours, odds are you didn't get enough fat and protein. If you're sluggish and you're like, fuck, I need sugar, caffeine, odds are you had too much protein and fat. So there's checks and balances all written in this book. It's basically the Bible of health and wellness. In there is Tai Chi. He calls it zone exercises. Literally everything out of eMoveMeHealthy will unlock for you all things necessary and everything it doesn't is in Health and Light by John Ott. If you read those two books, you would easily change your life. With all that, if you've got all that locked down, because there's literally, I'm not exaggerating,
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Starting point is 00:32:02 I teach this last is because everything that comes before that matters more then you have to ask the question be honest with yourself i'm 42 years old we've got guys that are 50 i've had guys one of my clients is is was late 60s and and there's really no fair option for him other than that route and so that's that's why it's a part of the conversation for women it's entirely different so i don't want to um i don't want to break into that side of the conversation right now, unless we get a question on it. Who else we got? Is this hot?
Starting point is 00:32:30 Okay. If you were to recommend a regimen, you know, I'm 55. I need to see. I need, you know, readers. I need, you know, regular glasses and contacts for sports and stuff. To maximize D3 input, aside from actually getting some on your skin, to have the proper exposure of light to your eyes, what would you recommend as far as a regimen? Yeah, so this is a great question. And
Starting point is 00:32:59 it's super important for people who have vision issues. It's super important for everyone listening right now because we are the only species on Earth that disconnected ourselves from the sun. Another point Dr. Alexis made is when we're indoors, if you have double-plane glass or triple-plane glass, what is that for? It's to block IR and red from coming in. Why? Because that's what gets us hot.
Starting point is 00:33:26 That's what the heating element of the sun is. It's not the ultraviolet light that makes me feel hot right now. It's the red and the IR. So that means indoors, your windows are blocking red and IR and they're blocking UV. So again, indoors, only blue light. On the screen, only blue light. When I go outside, full spectrum. And even if it's wintertime in Sweden, that full spectrum behind clouds is still integrating my body and harmonizing my body with its environment. Okay. It's not going to produce a lot of D3, but that's okay. What I say, the reason I say maximum effort instead of minimum effort in the four-hour body with Tim Ferriss, he talks a lot about minimum effective dose. And that thought process goes a long way. But if I'm thinking about micronutrients,
Starting point is 00:34:09 one of the reasons we talk about oysters and liver and organ meats is because they are loaded, pound for pound, the most nutrient-dense thing you can put in your body. When talking testosterone, every building block you need from a vitamin and mineral is in an oyster to produce more testosterone. Without those things, you will not. If you're zinc deficient, you could be 20 years old. You're not going to produce testosterone. So zinc, copper, all in the right relations. Selenium, manganese, it's loaded. Heme iron, loaded for oxygen carrying capacity. That's why we talk about those foods. But maximum effective dose is important because I don't want the minimum, right? If you look at the RDA on the back of a cereal box and it says, yeah, I got 100% of all
Starting point is 00:34:50 these vitamins and minerals they sprayed on my fucking cornflakes, right? You don't want the RDA. That's the RDA for a sick person. The idea is that you're going to, this is the minimum you need to not get sick, right? That's bullshit. You want a lot more than that. You don't want to be general population. So the same applies for sunlight. And the first thing is we can build what's called a sun callus. Right. So maximum effective means I'm going to get the most amount of sun without overdoing it. Sometimes I overdo it. I got to come back in. Usually that's around March. Right. Because I've lost my sun callus from the year before due to the cold winter. Now I get reintroduced the first hot day in the spring.
Starting point is 00:35:28 I usually get a little pink. I hit my body with organic aloe vera and I'm back out as soon as I'm healed. I don't go back out the next day. I wait until I'm healed. Then I go back out. From that point on, I'm building a callus. And there are times where I get my ass kicked. We live in just south of Austin in Lockhart.
Starting point is 00:35:51 And my boy Eric Vaughn and I took our kids down for some fun at Corpus Christi. And we go there and it's only a three and a half hour drive south. No big deal. I burnt with a 50 SPF shirt on. It burnt me through the shirt. That's how hot the fucking sun was. It's a whole different animal. So where you get attuned to, your sun callus works there.
Starting point is 00:36:10 Just because you got a tan in Mexico doesn't mean it's going to work in Peru. Okay, keep that in mind. But as far as that's concerned, maximum effective dose will change. And the way it's going to change is by continual use, right? It's no different than an exercise program. If it's continual and you're consistent with an exercise program, that's how you get improvements, right? And in the book, Light Medicine in the Future by Dr. Jacob Israel Lieberman, he points to something that's very, very impressive. And that is on one side, you have continual exposure to light, continual and progressively more exposure to
Starting point is 00:36:42 light. On the other side, you have continual and progressively more exercise. Both of those lead to the exact same thing. Increased strength and stamina, lowered resting heart rate, increased oxygen carrying capacity from the blood, increased ability to deal with lactate and lactic acid in the blood, metabolic waste. And there's a laundry list of what exercise does that is matched by what sunlight does. So maximum effective dose means there's an arc to the day, right? If you burn, morning and evening are your best time to be out. And it'll even say that in your weather app. Once it's 10 o'clock, from 10 o'clock to four, your fox put on sunscreen and a hat and sunglasses and all the other nonsense, right? The beginning hours and the evening hours are great because they tune your circadian rhythm.
Starting point is 00:37:24 And you literally can stare at the sun with your eyes wide open like I'm doing right now. And you're going to take that in. And it's a good thing. It's not going to cause you to go blind. I'm not even going to go blind from doing that shit right now. In the middle of the day though, that's the only time I can get UVA, UVB. And that's the only time I'm going to signal D3. That's the only time I'm going to signal melanin response. And melanin, if you listen to Jack Cruz, is far more than something that just makes you tan. Melanin is mobile. Melanin can move throughout the body. Melanin can share information. Melanin can share energy. You have your own melanin in the eyes and an even other melanin in your brain that says they're just your brain's melanin, okay? It's a very important process in the body.
Starting point is 00:38:07 And so only that signal is going to happen from UVA, UVB, which is highest at the midpoint of the day, right? So most of us are indoors all day long. If you could take one call outside for an hour in the middle of the day, that'd be phenomenal. If you can't see at all, but you have a little space this big that you can just walk a circle in while on the phone, staring at a blurry phone or just pacing back and forth. So they get all sides of the body.
Starting point is 00:38:32 You can do that. Almost everyone in my class would take our call outside. A couple of times I had to take it inside because the fucking iPhone overheated. It was 96 degrees in Austin and it shut down. So like, damn, I gotta go back indoors. But if that's not a problem, or if I could somehow put a shoe box or something to block that next time, I should be able to do that. There are ways where we can multitask.
Starting point is 00:38:54 And I know that's Godsey's favorite word, not multitasking, but doing things in an environment that is helpful and healthy, right? The Jack Cruz says never work out indoors. It's the dumbest shit you could do, right? Your Jack Cruz says never work out indoors. It's the dumbest shit you could do, right? Your mitochondria are aided by the sun. Why would you, why would you work out in an environment that has disconnected you from the full spectrum of life, right? We're aided by that for people who run or hike or do yoga in the park. Like you get this on a certain
Starting point is 00:39:21 extent, right? On a certain level. Yet we pay big money to a gym that has these giant fluorescent bulbs that are destroying us while we're destroying our body. Okay. So working out outside is super important. I would watch sunrise and sunset without anything on your eyes as often as you can. I know that's not easy for everybody. When I lived in Austin in the suburbs, I could see sunrise. I could never see sunset just because of where the housing community was. Where we're at now, I built a star deck so I could see
Starting point is 00:39:48 sunrise and sunset on the horizon with nothing in front of it. And I could go up there in the middle of the day. There's a, we have one neighbor who walks by rather close to where we live. So I think we have this little parapet wall so I can stand naked and she can't see. But being naked in the sun is super good. I was doing that earlier. Gigi snapped some photos. You can hit her up for me if you want. So as much of my body as I can get, these are solar panels. Our skin is a solar panel, right?
Starting point is 00:40:11 And Dave Asprey just posted some of the funny old Diamond Dave on sunning and this kind of shit. And it's kind of a joke, right? Like I'm not out there spreading my cheeks to the sun. Some people do that. I don't think it's necessary. But the point is, you want your face to get sunlight. If I have a hat on, totally fine.
Starting point is 00:40:29 While I'm looking at you, full spectrum light is coming in. If I can, I can close my eyes and look up. Now I'm getting full spectrum sun, and it's literally penetrating through my eyelids. The red in the IR is right to my brain. I want that. And whatever that looks like for me, from a scheduling standpoint, say I can't watch sunrise, but I can watch sunset right before this season change. And it goes back an hour. I won't be able to watch sunset soon. And I'll have to watch sunrise. But right now I'm
Starting point is 00:40:55 usually getting up with my daughter a little bit later than sunrise. Just after I'll peep at it for a little bit and I'll watch the sunset. And then in the middle of the day, I make sure I get out there for at least 20 minutes. I can be outside for hours on the farm and not burn. That's, that's conditioning the callus that I have. And just to prove this point one step further, my wife is like Fitzpatrick level two, um, skin type. Dr. Jack Cruz is Fitzpatrick one. He's as white as you fucking get. He has the most freckles, the most Irish ancestry, whatever you want to call that. And he has the lightest skin. And this dude lives in El Salvador
Starting point is 00:41:29 at elevation. We're at elevation now, so we get more ultraviolet light at elevation. And he never wears block and he has a perfect tan. Okay, you can condition yourself to anywhere on the earth.
Starting point is 00:41:40 Even someone born in Sweden can condition themselves to the equator. It just takes time. Just one quick question. Blood type. The association of blood type and nutrition. The blood type diet is bullshit.
Starting point is 00:41:52 If you read how to eat and be healthy, that will be the first clue into what works for you. Beyond that, you're going to want to look at getting a CGM because that is definitively what's going to tell you. And potentially you could do something like 23andMe or Ancestry.com and then outsource that to FoundMyFitness.com. That is Dr. Rhonda Patrick's website. It gives you literally too much information about your genetics, but that tells you a little bit more of a story, right? So it told me that I have a high propensity for type 2 diabetes and Alzheimer's. I will never experience that. But if I look at my relatives, I see it all the time, right? So I know I have those genes. My genes will not express that way though, due to lifestyle choices. Okay. And sunlight is a huge factor in that. Sunlight's a
Starting point is 00:42:33 huge factor. That said, it is a bit of a trajectory and that's part of what the class is about is how do we go layer by layer deeper into the self to understand what is exactly that my body needs right now what's important now when and how does that change based on how i'm training how does that change if i just had a kid and i'm not sleeping well because it will right so having the ability to listen to that and give my body what it needs over time as it changes that's an ever-going on lasting conversation that only you get to have hey fellow car Cal here. What advice do you have for preventing injuries, reoccurring injuries, mainly with fascia,
Starting point is 00:43:13 as far as nutrition, what to do, when not to do, time to take off, et cetera? Great question. So this is about injuries, about fascia, that kind of stuff. One of the reasons I wanted to do what we did today, and I did this first trimester as well, is because in 20 minutes, we were able to do what? We opened our bodies. We shifted our state of mind. We reset our nervous system,
Starting point is 00:43:36 which is huge. You take Godsey's class. There's a lot on nervous system reset. It's very important, right? There's other ways to do that. Hot and cold contrast can reset the nervous system. There's many ways up the mountain. But I prove that because most people don't have an hour to dedicate to the gym. I don't. Most people don't have an hour to dedicate to yoga unless you're a yogi. And I see we've got plenty of yogis here that are maybe into the 90-minute class. But once you have kids, you got a job, you got all this other shit, and it's not as a yoga instructor like my brother can, you know, like he teaches the
Starting point is 00:44:07 thing that he loves as a way to make money and also do the thing that he loves. Right. You can combine things like that. Um, but for most of us that don't have that, we have other responsibilities. We have to find a way to make it work for us quickly. Okay. So that's one of the things when people, when this group talks about simplicity, it's one of the things I've been forced to master since I retired from fighting, because once I retired from fighting where I was paid to train three times a day,
Starting point is 00:44:33 now I had other shit on my plate and I had kids and I had other responsibilities where I couldn't devote three workouts in a day, nor could I recover from three workouts in a day as a 40 year old. Right? So where do I fit in my fighting? We trained three times a day. I was in the ice bath after every one of those things. I was stretching in between practices. I was reading books on stretching in between practices, right? When that wiped away and it was no longer my way of life,
Starting point is 00:44:56 I had to figure out what's the fastest way to get results. And so speaking to injuries, I got injured in jiu-jitsu. The last time I got injured in jujitsu i tore my meniscus from a half guard pass i'm not gonna dive into jujitsu one-on-one with you guys but my knee should not have popped in that position but it did because i was so fucking stiff from lifting weights and not mobilizing so for my wife who's hyper mobile 200 hours yoga teacher trainer you know she's a contortionist. She doesn't need to stretch more.
Starting point is 00:45:28 She needs to build strength in weird positions, right? So strength training is her balance point. For me, it would build my body via powerlifting and football my whole life. And then fighting. I need mobility more than I need more strength. So I have to at least match how often I'm working out with how often I'm stretching and mobilizing my body and how often I'm working in to build back energy. That said, in 16 minutes, you can do a lot for your body. I do a super couch stretch for three minutes each side.
Starting point is 00:45:56 I do a two-minute squat. I spread my legs. I go down the middle for two, cross body for two, cross body for two. I do 90-90 for two on both sides. If I just hit those, I'm 90% of the way there. Okay. And,
Starting point is 00:46:10 and little things go a long way. One of the, one of the deals I made with myself, cause I was like, I'm going to do, you know, after the injury, it was my new year's resolution for a year.
Starting point is 00:46:20 I'm going to do, um, mobility or yoga every day, no matter what for a year. I got three months in and fell off the fucking wagon. And as I came back to do mobility or yoga every day, no matter what, for a year. I got three months in and fell off the fucking wagon. And as I came back to that, knowing I wanted to get it back, realizing I didn't have 30 minutes, I took all the time off. All right, 15 minutes. If I could just do 15 minutes, I'll check the box.
Starting point is 00:46:39 I said, all right, if I can just do 10 minutes, I'll check the box. And then I said, if I can just do the super couch stretch on each side, three minutes each side, then I can check the box. Now, because of the way we sit, this is, you know, this is our modern world. Kelly Sturette wrote a whole book on it. He's the guy who wrote Coming Us Up a Letter, Leopard. Driving the car, watching TV, eating dinner, on the computer, playing video games, on my cell phone, in jujitsu, in the fight. It's all the same fucking position, right? It's all anterior crunch. Everything's pulled down. So super couch stretch, which we didn't do, you can look it up online. You put your foot against the wall
Starting point is 00:47:15 or you put your foot against the couch, preferably your foot's up against it. It's not just dangling like mine. And then you come up, you spend a couple minutes here in this position, driving forward. If you're a yogi and you want to hit the front ass cheek, you can start to let that knee fall out to the side. Remember, two minutes for change. Then that last minute, I'll slowly come up without arching my back. I come up with my rib cage tucked, and I hold this for a minute. That's hitting the quads, it's hitting the hip flexors, and it's hitting the psoas. It's hitting everything that shortens from our modern positioning. Okay.
Starting point is 00:47:50 So the modern world isn't going to change. Even if you decide to go couchless like we did for five years, we got couches now. Everywhere you go, there's couches. Okay. Sitting on the floor can help. Half lotus, sitting on a couch, half lotus can help. But the main thing that's going to redirect that is actually spending time in the position that opens it up. There's something called an orb. It's like a foam roller, but it's a sphere.
Starting point is 00:48:15 You lay on that, on the psoas and just breathe. Nice, slow, deep breaths and elongate the psoas. And that works alleviating upstream and downstream. So all the way to the subscap is going to open, all the way down through the hip flexor and the quad is going to open. So I think about what's most important for me is going to be different for most of us, but because we're all modern humans, super couch tends to be one that you can't get away with. You got to do that one. And like Keller Shred says, you know, you're basically flossing for the body. You want to do that daily. If you don't do it daily, at least five days a week.
Starting point is 00:48:47 So since I've made that a priority, I have not been hurt. And there's other things like peptides like BPC-157. If you do get hurt, stem cells, those are all great things to accelerate healing after the fact. But I don't want after the fact. I want before the fact. Another good thing you can do is bone broth collagen or bone broth protein. The Elio Valley makes some. It's kind of expensive. If you get bone broth, you want it either fresh or frozen. In the box, it's not going to be the
Starting point is 00:49:18 same content. Bonafide makes some in the freezer, Whole foods and sprouts. You thought, and it's like jello, right? That's how, you know, it's loaded with collagen. You mix that in another, another hack too, is take vitamin C with your collagen. The reason for that is it makes it far, the uptake of collagen and the creation of new connective tissue much better because you have vitamin C with it. So liposomal vitamin C with bone broth, phenomenal thing for pregnant women, phenomenal thing for people recovering from injury or people who have old ticky-tack injuries that don't want to get hurt. Great question, brother. Right behind you. I have two questions, actually.
Starting point is 00:49:56 One is just a quick finish on the access to sunlight. Anyone who's from the north, I'm from Canada, and we're just heading into a long winter, probably won't see the sun for a while. So how will we, can you just give us some tips on how to maximize the sunlight in cold weather? It's a great, great question. We have, my girl Amy is from north of the wall as well. The ice wall. That's where technology does come into play okay um in anything that i teach there's a free version there's the nature version nothing nothing beats this right but you can even even in fucking in february we're going to get to 20 degrees in texas we're going to have snow on the ground most likely right and in that time there's not a lot of sunlight even if it's sunny
Starting point is 00:50:42 you know the uv might be like a four or something, very low. You're not going to tan from that, right? So there's a couple of things. One, if you have the money, and this is what Jack Cruz recommended to people like Rick Rubin, who's a fucking multimillionaire, he will go somewhere in Central America or Hawaii for a week or two every month during the winter because he lives in Malibu. I don't know many people that can do that, right? I certainly can't do that. Arizona is known for all the snow bunnies, you know, all the Canadians that come down here during the winter because they want to
Starting point is 00:51:14 just live somewhere where it's nice and warm. Arizona is awesome in the wintertime. It's still not as effective as going towards the equator, right, where they don't experience a winter and you actually can be tan at any time of the year. So with that, technology is our friend. And Biomat is a great company. It's been around for a very long time. They're about $2,000. They are something called PEMF,
Starting point is 00:51:37 Pulse Electromagnetic Frequency. And that's 7.83 Hertz, the Schumann resonance, the resonant of the earth. So it's grounding. It's loaded with, with ground up amethyst crystals. That's not woo woo horse shit. It actually amplifies the red light and the IR and it's tuned to the frequencies of red and IR that our body actually want. That's another good thing for connective tissue healing. Okay. Red light and IR.
Starting point is 00:51:59 So you can lay on that mat while you're reading, lay on it while you're watching Netflix. I read to my kids on that. I scoot to the side and I pull them in and we read and we get the little red light juice while we're hanging out. Those are about two grand. Higher Dose is a company. It's woman-owned, based out of Austin. They make the Higher Dose mat, which is very similar to the Biomat. It's about $800 less. If I remember correctly, it's about $1,200 US.
Starting point is 00:52:24 Those are great to have. Juvelights, they make everything from like a handheld. You see people doing downstairs or on the face. Oddly enough, that's where you want it, right? I want my face and my downstairs, hopefully at the exact same time. So what I have, and they gave this to me, I wouldn't have bought this otherwise,
Starting point is 00:52:42 but my 10 fucking grand, the unit, it's their Monster Elite. And it's six of these large panels stacked on top of each other that all coordinate with each other. So I turn that on, 10 minutes each side, it's my entire body. I'm six foot four. It goes from my feet to the top of my head, 10 minutes each side. That's maximum I need for red light and IR.
Starting point is 00:53:01 There are certain days where I just have too much shit stacked, podcasts, things like that, that require me to be indoors. And I'll hit that right before I go to bed just to make sure that everything is harmonized before I go to sleep. Light is the great harmonizer. And if I can't get full spectrum,
Starting point is 00:53:18 red and IR is phenomenal and something that I want to have maxed out on. The last piece is, because Juvelight can go like 1,500, like like look at their site but there's many other red light companies that have come out since then that are cheaper so i just use them because they're like nike but if you find something that's the same wavelengths for red and ir and you could look it up i don't forget it's like 60 650 and one other number 660 something i got um as long as they have those two numbers, you're golden.
Starting point is 00:53:46 And if they have good warranty and that kind of shit, you're golden. You can get something that's cheaper. Ideally, it would be at least face to genitals, right? And then when you turn around, it's back of the head to your butt. Okay, we have more light receptors here than anywhere in our body. Kind of funny, Jack Cruz says that we emit our own light. Who's heard Zach Bush Zach Bush MD talk about that right our cells emit light but they emit the light that we can't see okay we can see that
Starting point is 00:54:12 through infrared people glow right predator shit right our tongue and our genitals emit more light than anywhere else in our body isn't that fascinating so he's saying you know when we when we give each other oral sex we are having a light exchange we are exchanging information with one another right on a very high level like and that's that's that's literal western science not woo-woo shit the light show goes on right so if i can get light there for the red and ir my body wants to take red light it wants to take ir there okay And it's very rare that we're outside and I'm getting this, you know, fully, fully nude. Right. So if I can get the red light
Starting point is 00:54:50 there, that is increasing blood flow, vasodilation, nitric oxide. So my ability to get everything going when it's time to get going is increased. And that's a really, really cool way to round out health, right? We talk about libido as more than just sex drive, right? Yet, as I increase sex drive, I'm increasing my ability to create in the world. Did you have another question? Great. Thank you. You got it. The other quick question, when I was listening to you in Montana, we were talking about EMF and the effects that it had. And you mentioned a website where there was I think it was geometry that people can order.
Starting point is 00:55:31 And I didn't do it and I lost the name of the place. Are you going to write it down now? I will. So, Electromagnetic Frequency, there's a phenomenal book on this. It's called The Invisible Rainbow by Arthur Furstenberg. It's on Audible as well. If you're like me and you're an auditory learner, it'll blow your fucking mind. It's the history of electronics in the modern world. And it shows that every major spike with technology rolling out across the world, what coincided with that? Not maybe what was caused by, but what coincided with that? And it's pretty insane because you can say causation is not, or correlation is not causation,
Starting point is 00:56:11 but you do see this shit over and over again. One of the things he points out is about in every jump, 10% of the population gets fucked on the bell curve. 10% of the population doesn't feel anything. They don't have symptoms. They're not unaffected at all. And then the other 80 is somewhere in between. Some people may have some side effects from it, not realize it. Some that are a little bit more sensitive may have side effects and realize it
Starting point is 00:56:34 and start to change things. I personally don't feel a big difference from 5g. I feel Vegas when I'm in Vegas. I feel New York City when I'm in New York City. But I'm not like an energy worker where I can like see auras and feel this kind of shit. But biogeometry is the name of it. Biogeometry.ca is the website. They make pendants like this one right here. And the guy who invented it is called Dr. Ibrahim Karim. He did a couple podcasts with my brother, Paul Cech on Spirit Gym, their older podcast. He did one with his daughter, Doria Kareem, K-A-R-I-M. And those are phenomenal where they break down the science of biogeometry and how it works is it basically harmonizes whatever energies are there back into a centering force, right? In the beginning, when it was unicity there was a harmonized center and
Starting point is 00:57:28 he's discovered that through testing what that resonant frequency is and this helps create that resonant frequency anything that's not in that resonant frequency 5g 6g 100g when it inter when it interacts with this is harmonized into BG3, the harmonizing frequency. So you could say, ah, no matter what, I'm fine, 5G, whatever. There's 6G now in our homes, right? There's going to be 7G. There's going to be 8G towers, all those things. There's 200,000 satellites going up in the next 10 years.
Starting point is 00:58:02 They're fighting over aerospace, on who gets to control Africa's internet, America's internet, that kind of shit. Um, that's, that's ongoing, right? So we're not going to change that, but through biogeometry and the way that he explains it, it doesn't matter what they create. It's kind of like black Panther suit. If you hit him with a bullet, he takes in the energy of the bullet and then can use it. If you hit him with a nuke, he's got a lot of energy he can use. Right? So same thing with biogeometry is the way that I understand it. Um, and it's really cool how he's applied this in nature so once i think it was switzerland rolled out um 5g towers everywhere
Starting point is 00:58:32 they called him because all of their wonderful regenerative farms were not regenerating anymore their cows were having stillbirths um the grasses weren't growing they had the same amount of rainfall and they said all right it has to be energetic. So they called Dr. Ibram Karim, who's one of the best guys in the world on this. And he asked him, when did you put in the 5G towers? They said, you know, three months ago. He goes, will you take them down? They said, fuck no.
Starting point is 00:58:56 We put billions into this. This is our infrastructure going forward. We can't take them down. He goes, can I alter them with biogeometry? It won't hurt the signature of the 5G. And this is the key differentiator between something that blocks EMFs and something that harmonizes EMFs. If you put an EMF blocker on your phone, that makes your phone work harder for its signal. You don't want that.
Starting point is 00:59:19 The worst time to be around a phone is when it can barely get a signal because it's fighting and sending out nonstop information and radiation to get a signal. When you have four bars of 5G, it's not working hard, right? You're connected. So the blocker increases the problems of the phone, but the harmonizer does not. And so what he did is he climbed every tower his team did. They put all the bi-geometry signatures on there. 5G stayed completely operational. And what happened? Next season, their grasses were better than they had been in the last 10 years. Their fertility rates were better among all cattle and sheep in the last 10 years previous. And the reason it went back as far as 10 years is because that was 4G and 3G.
Starting point is 01:00:02 3G and 4G weren't enough. That wasn't the straw that broke the camel's back. 5G was. But biogeometry erased all of it. 3G, 4G weren't enough that wasn't the straw that broke the camel's back 5G was but biogeometry erased all of it 3G, 4G, 5G it harmonized every single level of it and these are very inexpensive I'm going to have both these guys on my podcast
Starting point is 01:00:16 he's been writing a damn book for like two years finish the fucking book and then I'll get them on the podcast but his stuff works this thing is like $150 $50 for the little L90 next to it. They have rings now. If you don't like necklaces, they have a whole home kit that'll do 3,000 square feet. And if your house is bigger than that, you can have little bi-geometry signatures in different places to fill it in. 5,500, 10,000 feet, whatever you have. That's 180 bucks, right? It's not a huge investment.
Starting point is 01:00:47 Guys, Ben Greenfield's a friend of mine. He's spent hundreds of thousands of dollars on EMF paint that can block EMF paint in his house. Hundreds of thousands of dollars on windows that block EMF, right? All this dude needed was biogeometry for 180 bucks. Seriously. Great question. Thank you. Right in front. Right there in front. um, for the methylene blue was in that same line or is it more of a daily regimen type thing? And then kind of related question to that is, um, are the risks with methylene blue affecting your serotonin true? Like, are those myths or, you know, or are those real? Phenomenal. Phenomenal. All right. So first we have methylene blue and then fasting and ketogenic diets, right? So let me just go metabolic function, fasting, things like that, especially for women ought not to be long-term. And the reason for that is your monthly cycle fucking matters. Until you've gone through menopause, that is your gold standard for if you're healthy. You want that to be regular. You don't want it to be overly painful. You want it to be somewhat normal and consistent.
Starting point is 01:02:09 Even if that meant it's been pretty painful your whole life, that's normal and consistent for you, okay? And my wives were crucial. They were bad until she gave birth, and then birth was easy, right? Then they haven't been harmful since she, they haven't hurt her at all since birth. But that's how she was warmed up to birthing. That's a clear indicator if you have life force energy and if everything's operational for men it's do you wake
Starting point is 01:02:29 up with a boner or not and that's a funny question right um i myself when i fought even though i was on testosterone rarely woke up with a boner rarely okay because i was burning the candle at both ends training like a fucking madman and and just over overdoing it. Right. So you can't overdo it. You can't underdo it. That's a part of it. Um, people who fall in love with intermittent fasting and this, I use Claire bear as my example. Everybody knows Claire bear. I got one minute. Okay. This will be the last question. There's my girl, Claire bear in the back. Give her a hand. She's the fucking best dude. She's the best. She's the fucking best. We're real that sexy ass hair tonight. She fell in love with intermittent fasting because it gave her tons of energy.
Starting point is 01:03:08 So she skipped breakfast. She might have some bulletproof coffee. She did a moderate lunch and then dinner. It's like the ultra slim fast thing. Two shakes and one meal at night. And she felt good. She had energy from it. The longer she did it, the more energy she had.
Starting point is 01:03:21 How does that work? She stopped giving herself enough of what it needed and that spiked her energy because she was low-key putting her body in fight or flight and if you extend that fucking window that goes from acute stress into chronic stress right people wonder about terms like adrenal fatigue some doctors are like adrenal fatigue doesn't exist that's nonsense some people like a deal with everything it's adrenal fatigue if It is like no happy medium, but it is clear as night and day. If you fast for a long time, especially as a woman, you will run into adrenal fatigue. You will run into burnout from that. One of the answers to that is the leptin RX via Jack
Starting point is 01:03:57 Cruz, where you have 50 to 75 grams of protein within 30 minutes of waking. And he's got that leptin RX on his website, jackcruz.com, K-R-U-S-E. Very simple protocol. We'll reset leptin sensitivity, satiety, all of it, okay? And energy levels. Most people can't. Most people don't want to eat a lot, especially if you have coffee in the morning, you're like, oh, I can't do breakfast. But if you can get something, that's going to be good. If you need to skip coffee and eat first, that's going to be even better, especially for women, because now you're giving yourself nutrients without turning up the dial, right? Turn up the dial a little later, hold off on that. Periodically though, like every winter time, for example, it's totally cool to do a three-week
Starting point is 01:04:37 ketogenic diet. The Keto Reset Diet by Mark Sisson is a three-week protocol with food and with intermittent fasting built into it. And there's even programs on strength and conditioning. Like if you had a high carbohydrate meal, the old thought process was walk for 10 years to slowly get back into fat burning. And he says, no, you go high glycolytic, run hill repeats, sprint. That'll dump all your glycogen out. You'll be dead because you won't have glycogen or ketones, but that will jumpstart fat burning and ketosis again. Okay.
Starting point is 01:05:09 So it's a great book. Mark says his great friend. He's also one of the guys that I want to grow up to be. You know, he's in his sixties. He built and sold a company, Primal Kitchen Foods. He's, you know, 100X millionaire. And he is outstanding at paddle boarding as his morning meditation. He's fucking shredded at 64 years old, perfect tan and a grandfather. Like that's, I want to be that guy when I grow up.
Starting point is 01:05:29 He's awesome. Okay. So he knows his shit inside and out. That's an excellent book. What I have found personally is that it's easier for me to do a fasting mimicking diet for five days than it is to try to be in ketosis for three weeks. Nutritional ketosis can be hard to do. And if I'm supplemented with ketones and things like that, that's great from a cognitive standpoint But it's not great from a self-eating autophagy standpoint apoptosis where i'm actually clearing senescent cells that no longer work Fasting's the gold standard for that Again for women, it's not recommended that you go without completely so water only Could leave you hurt you could start your cycle with the water only and have another one two weeks later and another one two weeks
Starting point is 01:06:08 later you don't want to take uh two steps backward to take three steps forward but fasting mimicking via dr boltz alongo is having your cake and eating it too it's giving you some calories each day so you can still sleep at night because if you go water only by night three you're not asleep your body's like hey you're starving let's go three, you're not asleep. Your body's like, hey, you're starving. Let's go forage. You didn't find food during the day. Get the fuck up and go find food. Right.
Starting point is 01:06:30 It'll tell you that. That's normal. I've done two five-day water fasts. It's very, very advantageous that the body thinks that way. Fasting mimicking, you can still sleep. And so anyone who wants to try this, Eric Godsey and I do this every winter with you guys. We have about 20 or 30 people with us. We walk you through this hand in hand. I've got medical staff on fucking site. Okay. We have
Starting point is 01:06:51 all the add-ins. If you're, if you have low blood sugar or if you're getting shakes, cause you're, you're, you've dumped all your electrolytes, you can get an IV right then. If you don't have the money for the IV, I'll fucking pay for it in my own pocket. Right? We make sure you get, we walk each other through this together. There's strength in numbers. We learn a shit ton while we're doing it. It's the best way to do a fast. If you don't want to do that and you just want to do the fast, talk to Claire and she'll
Starting point is 01:07:13 give you the exact recipe that I use for the fasting mimicking diet. And it is far better. Email Claire Barrett. It is far better than the shit Dr. Walter Longo tried to make to create some money. He was a genius in what he understood and an asshole in how he tried to market this. Right? Total asshole. Wanted to make it prescription only. Uses inorganic food and like
Starting point is 01:07:35 watered down tomato soup with saltine crackers that are inorganic with fucking GMO wheat. Like he just bastardized the whole thing so he could make some more money. Not a good look. I'm not into it, but the shake is ketogenic in itself. It's a hundred percent organic. There's a vegan option if you're vegan and it works for everybody. So that's my recommendation on that. Uh, methylene blue, you do need to cycle on and off of, um, there's some
Starting point is 01:08:00 great books on it. I forget the name of it. Mark Sloan wrote a tremendous book on methylene blue. He debunks everything in there. One of the problems with methylene blue is that it has the ability to be an MAOI, monoamine oxidase inhibitor. MAO inhibitors, and you'll see this on every fucking pharmaceutical ad. Talk to your doctor if you take MAOI. It's not for blah, blah, blah. Or if you do ayahuasca. Ayahuasca, the vine, MAOIs, right? That's what allows the blocking and stopping of the enzymes necessary for DMT to get to the brain, cross the blood-brain barrier via the stomach. Without that,
Starting point is 01:08:37 you could eat DMT all day long and it would never do anything to your consciousness. But with the vine, now it works and it works very well. So an example of why you don't want the MAOI portion is I took my full dose of methylene blue when I was first getting started. I had taken like 30 milligrams. It was like the highest dose I could find. Reading these books, and there's another one by Dr. John Lawrence who's coming on my podcast very soon. It's methylene blue is the name of the title it's very thin talks a lot about stacks with sun hyperbaric oxygen all sorts of shit anti-cancer you name it um in that book he talks about cycling but what was i just saying before this dosage dosage dosage so dosage is is a half a milligram per kilogram of body weight up to four milligrams per kilogram of body weight.
Starting point is 01:09:25 So let's say I'm a hundred kilos on the button. Most of the time I am a hundred kilos on the button, simple math, 50 milligrams to 400 milligrams. My dose, I was taking 30 and it worked, but it didn't work that great. I was like, why are they writing fucking books on this stuff? It's not that tight. And then once I went above 50, I was like, Oh, I feel more of this. Let's see where that ceiling is. And I slowly inched my way up over the course of weeks till i got to taking one lumitol blue bar from mitism this is dr lawrence's company um that 180 mcbar you can swallow so you don't get a blue tongue and blue teeth my teeth are fake uh veneers and when they put them in i had composites and i threw a methylene blue in and the composites were stained blue for fucking two weeks until they fucking replaced them it was not a good look
Starting point is 01:10:10 it's not a good look for hours definitely not a good look for two weeks my kids thought it was ridiculous and it was um if you swallow it with fat it's actually more bioavailable and this is what dr john lawrence figured out so why not He puts it in with organic palm oil. You swallow the thing whole. It's scored so you can quarter that. Basically, it's 45 milligrams per quarter bar. And you can work from that point. They make suppositories too. And I swallowed one of the suppositories in the mouth end, not the other end. And that suppository is 360 mg. It's basically like two of these blue bars. Thinking that's my dose. No big deal.
Starting point is 01:10:48 I have one cup of coffee. I go on a podcast and I'm sitting there like fucking palms, white as a ghost. I look in the mirror. I mean, I have mustache sweating out, but I was fucking cooked. And I was like, holy shit, what's happening right now? Why am I nervous? This is like my 500th podcast. What's happening right now? And then I realized, oh, I took all the methylene in one way.
Starting point is 01:11:04 Oh, it must be the, oh, it's the MAOI. Only one cup of coffee. That's what an MAOI does. Okay. So it's like your first cup of caffeine after being off of caffeine for six weeks because you did ayahuasca. It will fry your ass. You don't want the MAOI. As far as serotonin overload and all that other shit, that is incredibly rare.
Starting point is 01:11:26 That'd be like, I'm going to do a fat dose mdma at burning man on a full dose of methylene and maybe not maybe not right i'm not gonna take methylene blue and ayahuasca together for those reasons but if i split the dose so my favorite dose is 360 that's 180 mcbar twice i take it first thing when i wake up and take another one midday that puts me at 360. I'm still under 400, well under 400, but I've given them about a five to six hour window in between and they will rise, but I don't get the MAOI portion of that. Okay. That's in both of those books. They just credit the SSRI stuff in that. So I wouldn't worry about that, but excellent question. Thank you guys for your time. If you have any more questions, come see me. I'm happy to answer anything you guys got. Love y'all. We've got the homies at Organifi.com slash KKP. These guys are amazing. They are our longest running show sponsor and I absolutely love them. They build their company on the excellence and
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