Kyle Kingsbury Podcast - #409 Unlocking Lifelong Health & Vitality w/ Troy Casey

Episode Date: June 7, 2025

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, detoxification, fasting, and herbal therapies from the Amazon. His experiences with vipassana meditation, Maori healers, and rainforest medicine influenced his holistic health approach. He emphasizes the importance of self-care, community, and the role of men and women in society. The conversation also highlights the environmental impacts of industrial practices, the significance of the Amazon rainforest, and the importance of sustainable living. The episode underscores the interconnectedness of personal health and global well-being, with insights on free energy, gift economy, and the transformation of societal systems.   Connect with Troy here: Instagram Certified Health Nut Check Out Bio Culture Retreats   Join Kyle & Connor on private farm for a 5-day immersive experience designed to reconnect you with your body, your food, and your purpose. This isn’t just a retreat—it’s a reset for your entire operating system. This is an all inclusive experience, just show up and let us handle the rest. Click here to learn more!   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. If you’re 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you’re new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Enhance your everyday with VIIA. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Welcome to today's podcast. We are still doing the podcast from my trip to Mexico and San Diego. We've got a couple more in the tank for Mexico and then one banger in San Diego with Paul Cech. Today's guest is Troy Casey. Troy has been on the show before. He is a longtime friend. He's a Czech like myself, meaning he is learned from the master of Paul Cech. And just like myself, Troy has taken a deep dive into many

other avenues of wellness, including but not limited to Chinese medicine, Ayurvedic medicine, or biology, iridology, and the list goes on and on and on. I was very pleased, you know, Troy was leading movement practices every day. And I was very pleased that they were designed for longevity, they were designed to open up the body to reset the nervous system, to basically defrag the brain and the body at the same time. And after travel, I think it's imperative. Now, we did a couple of things at that event. And as I mentioned earlier, number one, first and foremost, we did a sweat lodge right when we got off, they have a TMS call right on the property. They brought in a phenomenal Mayan elder who poured sweat for us who was just fucking next level

And that's how I got grounded and centered and then we jumped in the ocean after that sweat that I nearly tapped out to But stayed in for the long haul for all four rounds and jumped in the ocean after and felt completely reset So these are practices that work now obviously most places I travel to I don't get to do a sweat lodge right when I land that made bio cultures event unique, but Troy's practices were something we can take with us anywhere. And so I had a blast doing that. He's also known as the guy who slaps his nuts online, right? So my buddy Robert Breedlove has been on the podcast. He's a Bitcoin guy. Made a post today about Troy. You know, he's analyzing Troy's like bio hack or whack, right? It seems at the end of the video,

he can't figure out if this dude's for real or not. And I think this podcast will definitely let you know the background and the story behind Troy Casey. As I said, he's been on this podcast before, but I felt like this time being face to face was the first time I really got to the core of Troy, his origin story, what makes him and the birth got to the core of Troy, his origin story, what makes him and the birthplace of the certified health nut, which is how people know him online. And it is a little JP Sears like, right?

He is a little bit of a caricature online. There's nothing wrong with that, right? I don't mind that at all, but it's confusing for some people like Robert, who've never met this guy and they just see him whacking his balls over and over again, chanting and getting a bunch of other dudes and he's coaching them up on how to slap their balls to get enough energy to the Dantien. I love it. It means he's riding a fine line, right? Between truth and wisdom and the obscene. Anywho, this podcast is phenomenal. Share it with friends. I had a blast with Troy. Thanks again to Troy for inviting me out. Thank you to the Bio Culture guys for inviting me out. We'll do it again at some point and

Share it with a friend leave us one or two leave us a rating with one or two ways the shows helped you out in life that does help us stay on the map and Support our sponsors. They make this show possible. I have hand selected all these sponsors I love them some of which have been with me for a very long time and they make it possible for me to bring this To you. I do not know how to edit a damn thing I pay people to do that thankfully and and I can afford to because you guys support our sponsors So thank you for that. All right, without further ado my brother Troy Casey returns Now we're in business baby, yeah, I know you like that but I'm still in the mode of like shooting all my content all the time. Hey it's Frank Casey's certified health nut here to entertain the souls of the people's.

I don't even need an intro you just did it. It's good to be live. Last time we did zoom because I've only been to Austin one time and it was to go see Ted Nugent. You gotta tell me about the Nuge. What'd you do with the Nuge? Yeah, so the Nuge is great. I love Ted Nugent. I grew up in the 70s and So I was visiting them and then about a year later I bought a Corvette and I was out blowing donuts in it and I sent I sent it to Ted and He sent me back. He had a Challenger with 650 horsepower, it was like a big dick swinging contest with Ted Nugent, right? And I didn't even try, right? Next thing you know, I was right in the middle of it.

He's got a 750 horsepower Challenger, a thousand horsepower Challenger, his Bronco that he built, a Humvee that he outfitted for some soldiers, and then it was a picture of him in the 70s playing guitar with his long hair, and he goes, 29 billion horsepower! Ted Nugent in the house. And you couldn't argue. That was the mic drop. Game over.

I was like, all right, Ted, you win. You win. You made me feel small. Thank you. He's like, come back. We'll do it again tomorrow. How was it? You recently, was that back in the, was that how far back was far as the Corvette stuff? Because you had a recent Corvette, didn't you? So, yes. Different vehicle? Yes, I bought two vintage Corvettes about a year and a half ago. Went through that. Thinking I was going to have a bunch of fun and they're just old and I broke it quick and then tried to fix it.

It had low mileage on it too like 20,000 20 to 30,000 miles that cost a decent penny getting something with that low mileage that old Yes, that wasn't rebuilt or it was a c4 Corvette which are kind of a bargain But it's kind of an illusory Bargain because that was coming out of the 80s when all the fuel injection was new and so And then the car was 35 years old, so I replaced all the rubber bushings. I went through the coolant system

and then that broke the heater core and it was like one thing after the other. I got the suspension all ripped up. The suspension was great because that was the car, it still holds a G in the skid pad and so, and the braking system, that was the first ABS braking system as well. And so it had a lot of technology but it was also coming from the 80s, it was a C4. And so it was a bit of an illusion to get a cheap sports car. It was about 16 grand for a cream puff. And then I bought one for my son,

a hardtop. And then I went through systematically the suspension, the brakes, the coolant system. And then one thing led to the next and I blew up the heads because I live in the valley of the sun. It was 115 degrees and the technology just doesn't prove well. So I ended up moving on from those and getting the C8 Corvette, the brand new 2025. I was like, all right, help me out with this up here, I don't know. And I walked on the lot and there was purple with yellow calipers and purple's my favorite color and I was like, sold. And so I started playing right when the engine started. Oh my god, I started test driving minivans and, and now I have a four cylinder twin turbo car that I just drive. Did you did you didn't? Did you get a minivan? The minivan

wasn't up to par with what I wanted. So I got a Grand Highlander. Let me let me tell you this. I like this Toyota right? Toyota brand new. I've been a Toyota guy for a while. I mean, I had like a 93 Dodge Colton college with no air conditioning also in the Valley of the Sun That was brutal roll up windows roll down windows. Oh, yeah little four cylinder stick shift But yeah got into What did I have first? I've had a Prius a rav4 a Sienna the Toyota Sienna is fucking next level

We were doing an event down in Malibu and our Uber was one of the new hybrid all wheel drive ones. It's got all the bills and whistles in there. I was like, damn, this thing's like from the future. It was, it maybe won another one. Right now I got a Tundra, my wife's got a Land Cruiser. This conversation is not supposed to be about vehicles. I fucking promise you, we're gonna circle back

to health and wellness and the problems we face as a society at large, this is peanuts, but I just like geek out and shit like that. Yeah, I like. I love a good minivan. I really do. My wife doesn't. She thinks it's ridiculous, but I think they're fucking rad. I like that, you know, there's that hit it from the remote,

both doors open, get your ass in, kids, stop arguing. You know, beep, it goes back forward, you know? Right. Yeah. And then eventually the kids get old enough and I can sit in the back seat. Yes. I don't know, that's gonna take me a minute to have the trust for that. No one no one a Kingsbury male We'll take the wheel first, you know, just don't no one runs in our family even on my fucking mom for certain

She's still she's got an M roadster 2023 BMW she's taking it to the track like giving herself car sickness taking it on the track, like giving herself car sickness, taking it on the track, doing pro stuff. And that thing is next level. We have an 85 mile an hour freeway from the airport to the farm in Lockhart. And 85 is a suggestion for her. So she gets to put that to use as long as the kids aren't in the ride with her.

That's kind of the main, the only rule of thumb. Do what you want by yourself, but not with the kids in there. All right, guys. Quick break to tell you about an amazing company called VIA. Life moves fast and sometimes you just need a way to relax, recharge, or stay focused without overcomplicating things. That's where VIA comes in.

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So if you're 21 and up, treat yourself to 15% off and a free gift with your first order. We're using our exclusive code, KKP, at ViyaHemp.com. That's V-I-I-A-H-E-M-P.com that's V I I a H E M P dot com certified health nut you've been in the game for a long time right we're about to turn 60 when I'll be 60 at the end of the year that is fucking awesome dude big big big round of applause for the certified health not turn 60 life we come from a similar background in

that we're both Czechies. We love Paul Czech. Paul, I think, is 64 this year. And he was really a spearhead. You're kind of from the same era of the David Avocado Wolves, right? That early on, people that were saying, this is bullshit. Pay attention to this.

This is the poison in your food. They're poisoning our skies. And you've been in the game for so long, really been on the front lines of a lot of what we're up against in the world today. And it's taken a long time to see any traction at all. I kind of came late to the party, but I think all of us come through some sense

of debilitation, where we're not feeling right, life isn't right, what do we do? And we start asking questions most people don't. That leads us on our health journey. And I'd love for you to recap, because you talk about this in detail on our first podcast and of course in your book, Ripped at 50, phenomenal fucking life story. It was just like, holy shit, dude, I had no idea.

But give us some bullet point recaps on what got you in the game and why you're so passionate about it today. Yeah, so I started out as a Versace model. I was sitting in Milan and I was bloating. I had digestive issues and I knew nothing about health. And that was an industry where looking and feeling your best pays off, right? And after a night of beer and pizza, I'd come back in the

agency and they're like, oh honey, you're fat. Like, you don't get to go to Sea Vogue today. And so, and it's kind of a very gate-kept industry. And I went out there, giving it the old college try, and really wanted to do my best. And I didn't know anything about nutrition. I'm bloating. I'm not feeling my best. So I went down to the bookstore and bought a book on nutrition. The first book that I got was Jethro Kloss, Back to Eden. It's a 1948 heirloom, family heirloom. And they sold it in most health food stores, probably still available in your mom and pop

health food stores as well. And there was some herbalism in there and Jethro would walk across the prairie in the 1800s and people that were suffering from issues that nobody could solve he would give them an herbal enema some herbal tea and lo and behold they'd be back on their horse you know and so so I learned a lot from that and I learned about dandelion dandelion is a natural diuretic and so to get the bloat out of my body and so and it's a liver purifier and I got instant results. I also read about fasting, juicing, juice fasting, Gerson therapy, Ann Wigmore, wheatgrass therapy,

the Hippocrates Institute and so that was kind of the beginning of my journey. I went down the vegan road at one time. The vegan dogma sounded really interesting and good. And I started applying Whole Foods. I started shopping at farmers markets in Italy and I had never been to a farmers market. And I was an American. I grew up on Captain Crunch and Pop Tarts.

And so I found out that Real Foods is, you know, whole foods, fruits, vegetables, etc. And I started getting results in the mirror and in the toilet bowl. And so I was hooked. And so 35 years later, I specialize in internal purification, detoxification, fasting. That's one thing that works for me. I'll do a fast 10-day juice cleanse three to four times a year, a parasite flush herbs, bitter herbs for the liver to flush bio secretion through the liver. And this is paid off for years. Uh, and I know everyone has a different approach and now that we have the internet, you know, everyone does it differently. And so,

but this is what's worked for me and for people, um, um, that have studied. In fact, the Gerson therapy, a lot of that is green juice therapy. And so fast forward 35 years later, I mean, I started eating clean, but I was still in that industry and I was lost as a young man.

I didn't have my purpose. I didn't have a legacy. I didn't have anything really figured out. I was just chasing paper. And so I got into drugs and alcohol pretty heavily because that was part of the industry. Part of the scene, right? Yeah, partying, nightclubs, dancing all night long,

taking drugs and alcohol. And so I got pretty heavy into that and people kept telling me, like Troy, you're wasting your potential. You're just being a drunk and a wasteoid, et cetera. And after hearing that hundreds of times, I paid attention to that. And I went to AA and that wasn't really my medicine, but people would talk about step 11 through meditation and prayer, they found soulless. And I noticed that there was a je ne sais quoi about the people that would talk about meditation and so I wanted to investigate it further and I heard about

these meditation retreats and somebody gave me information on Vipassana retreats and that was the one thing that really was the catalyst that broke me free of alcohol and that was 1999. From there I practiced Vipassana meditation pretty religiously for six years two hours a day and I sat 11 courses in silence and that really helped me. From there somebody turned me on to Maori healers from New Zealand, indigenous healers. They're known as the bone crushers. They'll reset bones. They're midwives.

I was surrounded by people that were into natural medicine. The people that hosted them in Topanga Canyon had fertility issues and they couldn't get pregnant and they wanted to have a family and children and now their children are in their 20s and very healthy and they hosted them in Topanga Canyon for the better part of 20 years and so I studied and worked with them for many years and through the Maori studied and worked with them for many years. And through the Maoris and the people that they attracted, somebody turned me on to herbal medicine from the Amazon rainforest, cat's claw, Chuchuwasi, a lot of the herbs that David Wolf made famous.

And so they clean the blood, the liver, the kidneys, they're bioenergetics, biophotons from the Sun converted through photosynthesis with the plant species, the plant genus has certain vitamins, minerals, enzymes, alkaloids, terpenes. 42% of all drugs and 25% of all cancer drugs get their impetus from rainforest plants. So there I was working with an herbal company. I had trained with Dr. Schultz before that, studied all his materials and did his liver cleanse, colon cleanse, binders, chelators, excellent herbs to clean out liver flukes, parasites, and did that you know quite a few times a year for many years. And then started working with the herbal company

from the Amazon. The vendors that we used, my business partner, John Easterling, worked with the Shipibo Indians. He had a near-death experience from Rocky Mountain spotted fever and almost died in the Amazon. And they fed him the treasure tea that he brought to market after many years, which was Chuchuasi, Jataba,

Pada Arco, Cat's Claw. Pada Arco is a pretty serious potent medicine. Antifungal, antiviral, antiparasitic, and so very blood cleansing. And I instantly felt energized from these plants. Started working with the company, studying the plants, won a trip to the Amazon and I was introduced to the Shipibo and went far upriver, drank some of the Ayahuasca, came back and spent time

with one of his best friends that he was in the Bolivian Revolution with. His friend was quite the cowboy, liked to go down and teach skiing in Chile and then they ended up in Bolivia and they were doing trading of ponchos and certain textiles and John started bringing herbs back and Scott stayed in the rainforest and opened up a shamanic healing center called Refugio Altiplano which is the high plain refuge and I drank a lotamanic healing center called Refugio Altiplano, which is the high plain refuge.

And I drank a lot of ayahuasca with him and he had Chipipo Curanderos down there as well. And I had three very profound visions in 2006. The first one was an amalgamation of my on-camera career. I'd been in front of the camera for 20 plus years at that time. And I was doing stand-up comedy. And I'd been studying natural medicine

for 15, 20 years or so. And the amalgamation of the certified health nut was born in the Amazon rainforest. And that's been unfolding for the last 20 years. The second vision I had was the spirit of my daughter that came to me in the ceremony. And I was blown away and fell in love with the children down there

because I didn't have nieces and nephews and You know, we've got the milk carton kids up here and whatever abduction so people really hold their children tight in America So I didn't have this experience so going down to the Amazon and seeing these children and looking into their eyes They were so beautiful and open and It was a powerful experience. So I was about 40 at the time and they say you know you're never really ready to get married or have children and I was ready. And so I came home and I interviewed some of the girls that were in my, women that were in my life and I found my wife and we conceived

soon after that. My son was born and so my family has been unfolding ever since. My children, my son is 17. We had water birth. I investigated that. And I've been a huge advocate of home birth, water birth, and that facet of natural medicine. And I started posting this stuff up on YouTube. I came out of the jungle with these three visions, and

the final vision that I had was that humanity makes it from the precipice of ecological disaster that we find ourselves in. And I would sit in the middle of the jungle at this shamanic healing center, and I'd go down to the river, and I'd see these barges of the large trees going through the tributaries. Then you go into the rivers, and you would see them going to the city center. You would get to Iquitos and there'd be mountains of sawdust and two-by-four barges going up to Home Depot. And I go, oh there's a huge connection here. So I went home, I studied, you know, really the way of the world, like what's going on, what is my responsibility as a man and as a human

being in this world? And of course this ecosystem is very important for human survival But the majority of the species I think two-thirds of our Natural water and a third of our oxygen come from the Amazon. So this is a pretty important ecosystem So I brought a lot of that consciousness home and I read a book called Confessions of an Economic Hitman. Yes, yes that is a classic. Yes by John Perkins who also worked down there in the Peace Corps and then started working for the World Bank. He drank ayahuasca early on but then worked for the World Bank and saw the way of the world and that he was part of

the system. So the system goes and the book outlines this, but the World Bank, the IMF, they do these loans to third world countries. And then the loans and the money goes to actually Halliburton and Bechtel and these infrastructure companies. Many people know about Halliburton Dick Cheney, who was the vice president of the United States. He was the CEO or the vice president of Halliburton at the time, and they go, if you've ever seen the movie, The Corporation, people go into government

and then to run corporations, and it's this revolving door of the destruction of the habitat by these major corporations. It's all scientifically validated, et cetera. And so I realized that oil exploration is the number one deforestation component in the Amazon. Then they give a chainsaw and a dollar a day to the locals down there to fell these big trees.

And that's where the bush burning and then the cash crops go. Anything from GMO corn and soy to feed cattle for McDonald's and Burger King and then even into chocolate bananas and some of these other things that we see coming out of the Amazon. And so I realized that the herbal medicine

can be harvested and it grows back. So it's a sustainable business that actually helps humanity that has all the degenerative diseases. And there's no degenerative diseases far up river. They die from other things, mosquito-borne issues, a tree falling on your head, snake bite, but no degenerative diseases. And so I came out of the jungle, had this exotic footage

working with the shipibo, singing the Icaros, And so I came out of the jungle, had this exotic footage, working with the shipibo, singing the Icaros, and I posted this on YouTube and started gaining traction. And I went back to the Amazon and shot a documentary in 2007 and started posting this up. And some of the early ayahuasca footage on YouTube was mine. And so I got connected with a lot of the who's who that were caring for the earth and also in touch with these powerful medicines

and became an advocate for that in all things natural medicine. And that was how the Certified Health Nut has really proliferated and unfolded. And then you have the path of the entrepreneur, the ups and downs of that, and taking your ideas from your mind and now we have these incredible technological tools. When I moved to Hollywood you had to beg for a piece of film from a student that would

raise $70,000 for one Panavision truck for the day and then you'd have to get all your friends to unload it and shoot some film and get a little piece of VHS to show people your work. And now, with the cell phones that came out around 2008, 2010, around that area, the IMAX with iMovie, so I could become my own movie production studio in a very short amount of time. I moved to Hollywood in 97. By 2010, I was my own movie studio and the distribution platforms were the social media. And so I've been posting everything and reporting

live from planet earth since then and it's been unfolding and that's kind of where we are today. That's incredible. That's so good, brother. What a what a what a fucking journey. I think of those, there's so much I want to say but I also don't wanna derail us because I wanna keep us on time, but just fasting has been one of the biggest medicines in my life along with heliotherapy, sunshine. When people talk about herbalism and Gerson therapy and things like that, especially now with the carnivore era,

the keto era, you know, meat's back, meat's good. Eat your organ meat, go to nose to tail, regenerative agro, I'm into all these things, right? But also I have, thanks to 30 Sits with Ayahuasca, which is still, you know, a little baby in the arms of Aya, a deep respect and understanding that plants are medicine. Absolutely. And they are absolutely medicine. And so like when, you know, when you're talking about some of these, you know, you're just throwing names out there.

It's why I like, I got to jump in here. Like powder Arco is fucking exceptional. dandelion root was one of the things I first started using when I had to cut weight. So I fought nine times as a heavyweight couldn't stay above 240. I started doing my research and I was like, Oh, dandelion will help me flush. It's a natural diuretic. I use that with a uva erci tea. I could lose eight pounds in an hour in a hot bath. You know, I'd lose a gallon in a hot bath

and then just throw my sweater on and my warmups and wait until the fight started or until weigh-ins and I'd lose another four after that bath in between, just cooking. So this stuff is phenomenal, you know, and it's so good. I get, my wife uses it whenever she gets a little bloated or doesn't feel right, you know, and just moves things along. It helps flush stuff and these are powerful herbs

that all work. And many, many cultures have understood this for so long. But we were disconnected thanks to Rockefeller medicine from anything that worked that was holistic, natural. Subjugated from the Flexner report in the early 1900s to Ixnay natural medicine that been used for millennia to go to your state run university, state run, and licensed doctor. And so we've deferred to the white coat as opposed to deferring to the natural medicine that the creator set forth for us.

100%. I'd love for, I mean, when people, detox is something where like you're right, online, everyone's got their fucking way to do it. My way is the highway has some, for some people. But I think a lot of these pathways work and not everything has to be a one-size-fits-all approach. A lot of it can't be, right? You learn with Paul, diet certainly isn't that way, you know, and but playing around with these things, finding what's right for you is certainly worth investigating and it's certainly worth detoxifying as a modern

species due to all the shit that we know and the things that you've been talking about. I'd love for And it's certainly worth detoxifying as a modern species Due to all the shit that we know and the things that you've been talking about I'd love for you to talk we don't need to get you know all the way dark here But like bring us up to speed on what's happening in the world right now You know because for a long time if you talked about chemtrails, you're fucking wacko You know now it's common now Bobby Kennedy's talking about fucking chemtrails now Paul Saladino and say or G were just at the White House yesterday. Yesterday. It's happening.

And so thank God. Party. Where's Haley? I could use a cup of detox tea. And so yeah, things that I've been advocating for and saying, I made a video called Who's Driving the Bus in Front of the Golden Gate Bridge in 2007. I think I posted it talking about people being all doped up on pharmaceutical drugs and getting putting nursing homes.

And that's not really quality of life. And then GMOs that were introduced in the nineties and then glyphosate. And these things have all had an effect on human beings, especially an effect on the commons. And before when that was considered conspiracy or do you have any scientific proof for that, now it's becoming mainstream. So cheers to the Maha movement. Make America healthy. My job ultimately, my mission is to raise human consciousness and change all systems. And so ultimately

I'm here to get the world healthy. And a big part of the culmination of everything that I'm doing, every time the circus comes to town every four years, I run for president of Planet Earth. And so, and this is a legitimate platform, and if you didn't get the memo, I've been president of Planet Earth for the last eight years. And so my platform is very simple. Free energy, gift economy, self-care education, and permaculture. Food's free if we drop a seed in the ground and we cultivate that. And there's been a lot of research, and you can find this on the britishsoilassociation.org. The military did a lot of research.

Organics outperform commercial farming, like eight to one. And so there's plenty of research, even though there's propaganda trying to ichthne that ultimately. And so they're using like GM, even though there's propaganda, trying to actually that ultimately. And so they're using like GMOs are here to feed the world. But 75 percent of the American people are obese or overweight. That was 62 percent when I was sitting in front of the Golden Gate Bridge in 2007. Now it's 75 and 75 is close to 100 percent.

So I'm here to get the world healthy because I live in the world. My children will inherit the world. And so if I don't help everyone get healthy and self-care education, when we take care of our instrument and we feel better, we're stress-free, pain-free, we're living a sovereign free life, we have medical freedom. And so then we have the essence to live in peace and harmony with the symbiotic relationship we find ourselves in with everyone and everything, insects included. And so that's a big part of my mission and the oligarchy that we live in right now, it's a top-down infrastructure.

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You got to get all seven. I could get into all the complexities of how we used to get all seven before industrial farming, yada, yada, yada. But I think we all know this now, right? Now, as far as I'm concerned, there's only one company doing this right, and it's Magnesium Breakthrough by Bioptimizers. I use it, every expert I trust uses it, all of my clients that get results use it. When people ask me if there was just one supplement you'd recommend, this would be it hands down. And I tell you what, you'll feel it right away. Don't mess around experimenting for an exclusive offer go to bioptimizers.com

slash kingsboo and use promo code kingsboo10 during checkout to save 10%. That's K-I-N-G-S-B-U-1-0 in all caps during checkout to save 10% and longest URL award winners go to bioptimizers.com slash kingsboo you can one click it in the show notes as per usual. Thank you bioptimizers.com slash Kingsbu you can one-click it in the show notes as per usual. Thank you Bioptimizers. We trade in the Petrodollar. The oil exploration is cutting down the rainforest. Number five producer of oil is Ecuador. Number six producer is Peru. I was working with the herbal company in Peru. I was watching the destruction. My Indian friends getting pushed off their land, et cetera. And then you see what happened to Venezuela. So Venezuela is number four producer of oil.

Iran is number three. We're always trying to go to war with them. Iraq, which back to confessions of an economic hit man, if we lend you the money and then we ask for you to pay it back, oh, you can't pay it back? No problem. Give us your natural resources and your slave labor to pull it out of the earth.

And what do we have? Cobalt mining. We have lithium mining in Africa. We also have the Sudan crude. We have all these places that have crude oil. And then if you don't listen to the economic hitman, then they send in the Jackals or the coup d'etats. And then if you don't listen to that,

then we send in the American military that's been co'etats. And then if you don't listen to that, then we send in the American military that's been co-opted by the World Economic Forum, et cetera. And so then they go to war and that's what we saw in Iraq. And then Afghanistan and Syria, which are also two wars that have happened since I've come out of the Amazon, those were about pipelines. And then of course, Libya was the number nine producer

of oil and they were trying to free the people with a gold-backed denar, not an oil-backed petrodollar. And so what did we do to Muammar Gaddafi? And so and it's the same thing that we did to you know Iraq. And so so I just see these as imbalances and I do believe that Tesla was on to free energy, zero point technology, electro-Govvetics, harmonics. We can create energy, it's all around us, it's just harnessing it. And so I postulate that we can create free energy and that will subjugate the majority of the issues

that we're dealing with. And if people say that's impossible because who owns and runs the universities? The Rockefeller Foundation gives money to that, etc. The physics department. You'll get kicked out of school if you start thinking like this and writing papers on this. So we must, whatever we can believe and conceive, we can achieve. Napoleon Hill wrote all about the industrialists of the early 20th century.

So whatever the mind can conceive and believe it can achieve, the Wright brothers wanted to fly like an eagle. And everybody said that they were crazy. And the newspapers before they flew said, man will never fly. And now we just take it for granted. There's planes going overhead all the time. And then Steve Jobs put a handheld computer

in every man's hand. He wasn't an engineer. He wasn't a designer. He was an idea man. And so part of my job is to speak into existence-free energy and evolve the species from where we're at right now. Having technology and AI be our whipping boy instead of it being a control mechanism. Yeah, fuck yeah, brother.

Yeah, and it's quite possible if you think along the lines of the yugas and the cyclical nature of time that we've already attained this, you know in prior prior epochs During during the time here spent on earth and that we have cycled through You know Kali Yuga and and are coming out of that but you look at old structures you see this shit all I am Egyptian Incan. How was that put together? you can also look at you know, some of the the cathedrals and things like that the giant bells the the goblets sticking out we've got a fucking dome above our heads right now. Correct.

Right now right these are on every structure and um tartaria and obviously is getting out in the weeds but you know like Michael Tellinger and uh the ring stones in Africa. Yes there's technology that has existed on this planet that is beyond oil and the technocratic situation that is poisoning the Commons and choking off our life support systems Well, look we're here. We're at we're at a bio culture event biotreats.com in San Pacho, Mexico We've got some of the fucking coolest people I've met, you know in my life right here on this trip You put this thing together with the boys from Bioculture, Dakota and Christian.

I had them on the podcast just yesterday that released last week. So I wanted to make sure that we included the folks watching us right now. Are there any questions that you guys have for Troy with regard to some of the tenants, with regards to community? Because if you think about what they're building here

at Bioculture is symbiotic with what Troy's been doing for the last 30 years, is symbiotic with what I've been doing for the last 15, in that we realize that it's not enough to do this by ourselves. You can't just go off and say, fuck it, I'm out. I'm off grid. I'll make sure that I've got enough for my wife and kids. No, we're always deeply interconnected with all things, right? And so it's building community. It's reconnecting ourselves to

nature. It's doing everything we've been doing all week, right? And I think that's what drew us all here in some way, shape or form. So if there's a question you have for Troy that's somewhat related to these core tenants that bio culture speaks on, that'd be awesome to have. Just raise your hand. We can't take a ton of them, but we can take a few and thank you Troy. I mean ultimately, thank you. Ultimately no man is an island. We're all connected and community is directly related to longevity.

So if we wanna have health and longevity, we know we're only as healthy as the environment. We're only conscious to the degree we are healthy and we're only healthy to the degree we are conscious. And right now, with statistics, I think over 50% of people and 40% of children have chronic disease. And you've got mental health issues and suicide rates amongst children and veterans.

These are all sky high, and these natural medicines have been on the planet forever. And it's almost like we're getting cut off from that. Things like ayahuasca and ibogaine are excellent for healing, especially trauma, as well as cleaning out the body, the liver, the blood, the kidneys. Ayahuasca is excellent for that as well as other herbal medicine. All right guys, quick break to tell you about earthrunners.com. Go to Earthrunners.com and use code KKP at checkout for 10% off. Congruence with ancestral wisdom, it's apparent that we need to incorporate more simple nature-based lifestyle practices and outsource less of our life to modern technology. An aspect of modern life that we don't often think about is how our shoes affect the ways in which we interact with the earth. Our ancestors were virtually always grounded.

It's only since the advent of modern insulating souls that we've lost this connection to the earth. Our ancestors lived in constant connection with earth by going barefoot or wearing leather-soled moccasins and sandals, which kept them grounded. Connecting your feet to the earth, a practice called earthing or grounding allows the body to take in electrons, which helps restore our natural electric state to enjoy the myriad of benefits while taking in the elements like our ancestors did. However, these days we lack the healing earth connection by wearing shoes with rubber soles that insulate us from the earth. Earthrunner Sandals feature a copper

earthing plug and conductive laces to keep you grounded to the earth. Earthrunners is an ancestral inspired sandal company which has created minimalist earthing sandals to support a more barefoot experience, both physically and electrically. It's modeled after the ancient footwear Horachi, which is found in Born to Run. And it is a phenomenal book about the Tarahumara. If you wanna check that out, highly recommend it.

And it's a phenomenal shoe. Now I started running in these, thanks to my boy Nate Smith, and I love it. My toes are spread, my feet feel better. It took a while to work my way into that. So I'm just jogging a mile at a time to get my calves and my feet used to it. But now that I'm used to it, I feel great. I've got way more spring in my step.

I can feel it when I'm in the gym doing kickboxing. Every time I take a step, an explosive step, my feet are engaged and I feel better from a guy who had a career being barefoot and now needing to protect his feet I think this is one of the very best technologies that man has created go to earthrunners.com and use the code KKP at checkout for 10% off earthrunners.com and code KKP I Think that man has always sat around the fire and it's been prophesized a long time ago that man would come back together, the white man, the yellow man, the red man, the black man,

would come back around the fire. And I postulate we're all shades of brown anyways. You know? And so, and we are all indigenous of the earth, and that comes from Chief Phil Lane, one of the Lakota elders that I studied with and we interviewed for Shift of the Ages, a film about the Mayan high priest and the Mayan calendar back in 2011 and he said that we're all indigenous, we're all of this earth ultimately and it's up to us and we can

only lead by example and most people are disconnected and so we can only look in the mirror as they're selling more blood tests and disconnected. And so we can only look in the mirror as they're selling more blood tests and genetic tests, et cetera. We can only look in the mirror and ask ourselves, is this truly what we desire? And procreation is prime directive. Having children is part of that. And now we live in porn culture, hookup culture, and so we've kind of given away our life force energy and we've gotten segwayed and Yuri Brezmenov talks about this on how to control a populace and so first you demoralize them and then you give them too much information, information overload, and this weakens the species and then you

poison the food and the environment and so one only needs to wake up looking in the mirror what does one desire and we're all guided by our hormones men for example have ten times the testosterone of a woman and so it's up to us we are natural protectors and providers and the women. And there's two forces that are guiding everything, yin, yang, masculine, feminine, anabolic, catabolic, up, down, black, white, et cetera, masculine, feminine. And you don't say that inhalation is better than exhalation, right? This is a symbiotic relationship.

This is the yin-yang symbol, breathing in, yin, breathing, yin and yang. It's just a constant give and take. And I like Paul Chek, he likes to say that, every Luke Skywalker needs a Darth Vader, right? So this is life on earth, this dualistic paradox. And so, and this is part of the Kali Yuga, right? We go into this darkness

only to wake up and go back into the golden age I do like some of the principles that Donald Trump has brought forth making America great again I think that America is a powerful civilization it has our God-given rights written on a piece of paper the Constitution of the United States of America. And free speech is the First Amendment, as well as how we practice our relationship to God, our right to assemble, which is to circle with other men, etc., or women, etc., the right to assembly. And this is a primary tenet to hold this freedom and pursuit for liberty together. And so that makes America a very important place and it's all protected by the Second

Amendment. We all saw what happened during Shmovid plandemic and so I think the Second Amendment is some of the last vestiges of freedom and it's up to us, those that have the affluence, influence, if you look at art and filmmaking in the 20th century, a lot of people do look to America. So I think making America great again is important. I saw Donald Trump speak at Turning Point USA, and he talked about, and he had already been voted in,

and so he talked about the golden age and whether he is conscious spiritually or not. I think we're all spiritual. Just depends on our level of awakening. And so to hear someone talk about that, I think that's profound to hear the Make America Healthy Again movement and talking about the poisoning of the commons,

the red line in the sand from the EPA and the FDA and our statistics since 1986 after the 1986 act which exonerated drug manufacturing companies from any liability to their poison injections that was 1986 and since then our incidents of autism and many other degenerative diseases have skyrocketed. And so I think we are moving into the golden age where we're bringing this out of the darkness into the light, onto the table. I know that

RFK, a big part of his agenda is to present the science. We've got the propaganda that these things are safe and effective, yet his research from scouring the Harvard and Yale data says that these types of poison injections, there is no proven safety or efficacy of these things. And then you go back to Joe Rogan just had Dr. Suzanne Humphries on. Does that mean an illusions author? I never thought that that would happen, and that happened about two months ago.

And so she goes back into the whole premise of polio and how that started and then DDT which was made by Monsanto and banned because it was killing the bald eagle and that's the American bird. And back in the 50s, we had some type of national pride. And so we banned DDT and then we exported to third world countries where they have mosquitoes, etc. And that was DDT and then we went through the Vietnam War. And war profiteers always take their wares and put them back into society some way after the wars are done.

And so they took the technology of napalm and Agent Orange, which burned down the jungles of Vietnam, which by the way, they won because they were fighting guerrilla warfare. And that's how we won the American Revolution. But then when somebody else does it to us, we're like, oh, that's not fighting fair. But that's actually how you win a war. And I think the real guerrilla warfare and after Dresden, Hiroshima, Nagasaki, London, all the bombings of World War II, I think the bankers and the people that pull the strings behind and they fund both sides of the war, they realized all the collateral damage on the surface of the earth. And so they got into psychological warfare, men who stare at goats.

Fifth generation war. MK Ultra and psychological warfare, the conditioning, the propaganda, Edward Bernays, who was Freud's nephew that took all that psychology and applied it through propaganda and advertising and smoking is good for you, just ask your doctor. And then all these things that get propagated and scientifically validated, this is propaganda.

And now we have this predictive programming into the Hollywood machine and, uh, 75% of advertising when I left Hollywood was pharmaceutical drugs. When I came to Hollywood, it was illegal to advertise pharmaceutical drugs, and now it's 75% of advertising. And that was propagated by Edward Bernays' technology that he got from Freud to use all these psychological, this is what's wrong with you, or let's play you with sex and fear, like war or the war on terror, and all these fear elements, and then give up your rights and let the government protect you.

And that's where we're at with the psychological warfare and people, even in the industrial age school system and the Rockefeller education, you're deferring to authority, can I go to the bathroom, or you're presenting these information pieces of whether it's history or science, and we have to learn them by rote memorization

instead of learning how to think. We're taught what to think. And so this has put us into a psychological prison, if you will, and I do believe the advent of the internet is facilitating our own awakening because people can see what it's like for another man to have a svelte body when 75% of the American people are obese or overweight. And so again, back to you can only lead by example. And my mentor Paul Chek, our mentor, you know, he's got 65,000 students worldwide. And I love working with Czech practitioners

because we don't have to explain the obvious that we see around. And many of us here are Czech practitioners or followers and students of Paul Cech. And now we're getting together as community and creating events like the Bioculture Retreats where we're grounded to the earth, we're using the sunlight, the natural environment, and we're like the Bioculture Retreats, where we're grounded to the earth, we're using the sunlight, the natural environment,

and we're having the bigger discussions around the fire, because fire is represented with technology, which are all these devices that we're talking into right now. And so these are tools for the golden age, for our own awakening. And I do believe that just by living it by example and back to the mirror, who do you wanna be

and do you wanna procreate? Well, you're gonna need your energy and your fertility and you're gonna need your health for all of that. And to have a children and a family that's also gonna proliferate in this polluted world, you're gonna need all this knowledge and technology to apply. And so the more that we can apply that

The more we take care of our own real estate We naturally take care of the environment around us and advocate that as such and we support companies that are doing regenerative farming nose to tail herbalism Etc and we we vote with our dollars because we've seen some of the shenanigans with all these voting systems, et cetera, and the true vote is voting with our dollars and what Gandhi said becoming the change you wish to see in the world. So to get back to your question specifically on men and their role, to me I think it's

a bit more spread out than that, right? And you're correct and and there's more. You are correct. There has been a softening of men culturally, especially in the West. And the pendulum has also swung the other direction, where we've got Goggins telling people, fucking run a marathon every weekend.

And we see hypermasculization, and we see this pervasive softness, metro, I'm gonna wear, you know, kind of airy, furry clothes and, you know, you got the Burning Man crew where it looks like you shit your pants, you know, reddened pants. I mean, it just, it is what it is, right? Like I'm not poo-pooing on anybody in their style, but that has become a thing. And so to me, it's more about balance, right? We all, masculine and feminine run the whole thing, right?

So those are the, one of the, the young and we each as individuals have that within us, right? So the balance point for a guy like me when I was in my fight career was to soften, right? I had to work in I had to learn meditation. I had to learn Tai Chi had to do the shit that I wasn't doing Right mark belt, you know, they bodybuilder thousand pounds deadlift or squatter dead lifter, you know They say what's the best form of training? Is it is it crossfit? Is it bodybuilding? Is it parallel? He says it's the thing you're not doing, right? Because that's the one your body has not adapted to, right? If I do this other thing, then I'm gonna get a bigger piece, right? So if I am, if I recognize myself as somewhat soft,

what are the ways that I engage with that? Number one, surround myself with people that I think are not soft, right? Start to participate in things like that. Maybe I sign up for an ultra marathon. Maybe I decide to take jujitsu classes. Maybe I decide to learn a skill, you know, and go be an apprentice in something that, you know, if you don't like building houses, don't become a carpenter.

But if you like doing things that require, you know, manly skills, then fuck, you wanna build your own cars and shit like that? Take a class, take an online class, and start working on cars on the weekend. Any of these things can start to give you skills and start to allow you to think of yourself differently, right? It's how we're imagining ourselves that leads to what we present on the outside. So it's not necessarily, you know, you got a bench press 300 pounds and you got to run a four-minute mile or any of that stuff It's it's where do you find? What do you find useful in the masculine that you're missing and bringing that in and for some of us?

It's it's I punch shit too much. I need to go and meditate I need to go do a fucking yoga class and I shouldn't do an ass kicker yoga class I should probably do a yin yoga class and just soften into that I've said for a long time Goggins would do well with a glass of ayahuasca, you know, like, like, what are you running from buddy? Like, let's sit and, and, and again I use him as an example, but there's millions of Andrew Goggins out there. He's the famous version, but there are millions of him in the world and, and I've been that guy myself, right? So, so really just centering in that, flip it to females who are just as

important. We've seen in the softening of men, a hyper masculinization of women. Right? And not the divine masculine. You know, it's the salty masculine of having to fucking put on the pants, run the relationship, be the breadwinner, do all the fucking things, still wipe the ass of your kid and still put him to bed on time after nursing and still do all the things. That was never the design and the job of the feminine. Right? It doesn't mean women can't work. My mom worked from, I think since I was 12 and up, she was in real estate and you know, she had me cooking at 13. She had me wearing some of the, some of the, when my parents divorced had me putting on some of the pants and that helped me a

lot. Right? And I also saw like she could still do this. We went to public school and never fucking do that to my kids, knowing what public school is now. We home school, my wife stays at home and is a fucking phenomenal teacher. I understand that's not for everyone. I understand people are going to figure out ways in which they make it work for themselves. But that self-reflection, holding the mirror up and saying like, all right, we both work. What does that actually look like? Are we splitting tabs? And I got married friends now that like,

I see them Venmo each other as a married couple and I'm like, I got a problem with that. That ain't gonna fucking work. That marriage will not last. Let me just say that right now. If you're one of those people, if you're in your fucking 20s or 30s and I see you guys splitting tabs on Ben Moe and you're married,

there's a problem there. You know, like make enough money as a man that you don't need to fucking ask for 50% from your wife. Right. And it, and, and be a part, like you talk about gift economy, right? There is something to saying even in a group of friends, I got this one, you get the next one. Right.

Because now I get the gift of giving. I get that gift. I get the, the, the, the rise in now I get the gift of giving. I get that gift. I get the rise in my self-awareness of being able to gift food or whatever it is, a concert, a comedy club ticket to my friends and family. And then I know at some point that reciprocity is coming back. As long as there's ironing, as long as there's reciprocity, that will come back to me.

And I don't even have to worry about it. I don't have to say, hey, I got the last one. Why don't you get this one? That guy will know. My buddy will know. And so having that in a fucking nuclear relationship, super important. Take turns paying for shit if you really want to. But also look at, you know, we talked about children. Who's raising your kids? We don't come from multi-generational homes anymore. A lot of us wouldn't want our parents to raise our kids, for valid reasoning.

I used to think it was weird. I grew up in Cupertino, home of Apple Computer, and 70% Asian community, which includes India and Pakistan and all of China and everything else. And that was it. I was a minority. But I saw a lot of multi-generational homes and I thought it was weird. And none of the kids did. They were like, no, it's great having a grandpa there. It's great having a grandmother. And I was like, I was a minority. But I saw a lot of multi-generational homes and I thought it was weird and none of the kids did. They were like, no, it's great having grandpa there.

It's great having grandma there. And I was like, oh, all right, cool. And then as I got older, you learn about tribalistic societies, you learn about the fact that, you know, four hour work week, Tim Ferriss, like we used to fucking work for four hours a day. We had wet nurses because people got pregnant at the same time, so if mom got mastitis,

she could pass her baby off to four other women to help with breastfeeding. Or if she needed a nap, four other women could help with breastfeeding, right? Everyone was on the same good clean ass organic diet from hunting and gathering. So they didn't have to worry about toxins coming through the milk supplier. What did you eat that I didn't eat that's going to fuck my kid up? Right? Like Like there was so much in the way we raised kids that was beneficial to the parents that's missing now. And I really try to explain this to people who get pregnant now, is like, listen,

dad, you're gonna do something that's not meant to be done. And mom, you're gonna do something that has not been done before, right? Like it's gonna take that much from you and it's gonna be harder than it should be, and that's OK. But really, it comes back to this reflection piece. And something that I really loved from Anahata Ananda, who was out in Sedona, she taught me,

no, people doing shadow work, anything that's in your shadow is inherently outside of your purview. That means you can't fucking see it. So if you're, say, you're working on your shadow, it's like, well, what are you working on? You can't fucking see the thing you need to work on, right? But occasionally, through these wonderful plants like ayahuasca, through deep meditation,

through darkness retreats, through fasting, through time, yeah. We can, through your wife, you can start to get a hold of, oh, there's some patterns here, there's some shit that I can work on, and I can improve myself. And that goes both ways, male and female, masculine and feminine, and I think it takes and that goes both ways male and female, masculine and feminine.

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Number one, give them breadcrumbs. Right? Don't say like, oh, you're interested? Like, let's fucking look at all the stuff, you know, like let's look at NASA. Let's look at the Moonlight and let's look at all that. Like I'm constantly laughing with my wife about that. We've we've seen some people run away very quickly from from from friendships and relationships when we Expose them to the whole thing. It's like breadcrumbs. That's it And then to another quote shout out to the boy Paul check our homie stop bullshitting yourself

Right. That's a personal thing, right? I can't tell you stop bullshitting yourself, but understand that. I'm gonna write that down. I will stop bullshitting myself. In any transformation, in any growth, if any of that's to take place, I have to stop bullshitting myself. If I'm gonna go on a diet,

I can't fucking lie about what's in my pantry or what I do on Friday nights after I go to the movies. Like, I gotta fucking know. I gotta be honest. 100% honesty and radical honesty, radical truth with myself will allow me to say yes to some of the things that are challenging. Right? If it's too much and I just stay in my own lie, then I can agree to the larger lies at hand. But if I'm willing to accept some of the things that I've, you know, some of the

ways that I cheat in life, some of the ways that I bend the rules for myself, then I can get real shit accomplished, right? And I can start to do that through my own transformation, my own change. With that, I can change my mind, which is the name of the game, right? With that, I can say, that really sucks. I don't want to agree with it,

but I'm gonna sit with it. I'm not gonna force it out. I'm gonna sit with it and I'll give it a chance to soak in. And maybe next week, when I've had some time in nature doing my thing, then I'll bring up the next version of that and actually take it a little bit more and see how that lands. Because it is hard for people.

I know a lot of people, even on the vaccine issue, what you did with your kids would be really fucking hard to say, oh, yeah. All this data has been here the whole time. And I've been lied to, right? Like, no, that can't be true. My kids are fine. I'm fine. Right. But there's a difference between born before 1986 and born after, right? 10 shots from age zero to 18 or 72 76. Yeah, 76. Somewhere in there in the 70s, right? 10 versus in the 70s. Yeah, that's a fucking huge difference,

right. And then you add in the COVID shots and all the other things that have been added on to that and look in the ingredients as a man. Right, right. Right. Nobody does because we trust the guy in the white lab coat. So just want to leave that there right like it these things are hard to chew on. And I understand that I have fucking deep compassion and empathy. So breadcrumbs and really be honest with yourself These things are hard to chew on and I understand that and have fucking deep compassion and empathy so breadcrumbs and Really be honest with yourself when it comes to that. Go ahead Troy. Yeah, I like the mirror concept

you know looking in the mirror, which is not bullshitting yourself and I like to use the Formula for alchemy and this may be too esoteric for people but this is Neoplatonic philosophy which was the study of the learned person before these industrial age universities came up, which is programming. And so how you create anything is through the formula for alchemy, which is love, truth, and wisdom. And so love is represented where you want to go. Never quit your dreams, right? Never let your dreams go. And then truth is represented by looking in the mirror. Where am I right now in never quit your dreams, never let your dreams go. And then truth is represented by looking in the mirror.

Where am I right now in relation to my dream? And so if you want a healthy, vital, virile, fertile life, and you want to procreate and have a family because nothing is more powerful spiritually, et cetera, a learning example of being in relationship and creating a family and our sex hormones are designed for that as well. And to align yourself with nature.

So you look in the mirror, am I aligned with nature? Can I procreate? Can I create a family? Do I like what I see in the mirror? The answer is no, maybe you just want to lose weight. Okay, well there's a great formula for alchemy. Magic. Wave your magic wand. Abracadabra. Your word is your wand. Okay, I want to lose weight. Okay, I want to look better. I want to be able to attract the opposite sex. I want to be fertile and

virile enough and have enough vitality to raise a family, to start a business, etc. Okay, well where am I? Well, I'm overweight, I don't have any energy, I have neck pain, back pain, I don't feel good. All right, where do I wanna be? I wanna feel better, look better, be better, etc. So that creates tension. So you never let go of your dream, which is what you love,

and you never bullshit yourself, you look in the mirror. How am I in relationship? Another good analogy besides the mirror is the toilet bowl. Do you like the creations that you're flushing life through your body? Is it working out or are you stuffed up? Are you clogged? Are you stagnant as in Chinese medicine etc. You want to get that flowing. You want to get the body flowing and then the weight will come off. And through the journey of becoming is the wisdom. And so you can't really just impregnate someone or tell someone, hey, you should do this,

or this is the way, or follow me. They're gonna have to come to their own terms through the love, truth, and wisdom. So never bullshit yourself and never let go of your dreams. Have a dream, have a purpose, a legacy to go forth and through that will come with the wisdom and it's the journey of becoming or as the as the Greeks said gnosis praxis and telekis, to know, to do, to become. And so you practice that which you learn.

You take what's useful. Like Bruce Lee said, you study with everyone, take what's useful, discard what is not useful and make it uniquely your own. And so it has no ballast in reality. Someone else's idea has no ballast in reality. If I don't have the resources, the time, the energy to create that. And so I need to get off that other person's idea and create my own and become that. And through that you're gonna learn the wisdom. And that's where the real knowledge comes from. And the

end results ultimately. Results never lie baby. I think that's a perfect place to cut it. We can do questions after but we're at the hour mark. That was fantastic brother. I love you Troy. It is always a pleasure getting to sit down with you. I'm so glad we got to do this face to face so thank you for the invite brother. Where can people find you and stay in touch with you? We'll link to all that stuff in the show notes. Bioculturerecruittreats.com all that good stuff as well. Awesome and thank you you, Kyle, and I love your work, and I love you and everything you're doing,

and God bless you and your family, and everybody out in Austin that you hang with as well. Certifiedhealthnut.com is a great place to get ahold of me and my team, and Certified Health Nut, branded across the internet, and so making tons of videos, and as much knowledge as I can share with other people. Fantastic, brother.