Kyle Kingsbury Podcast - #41 Paul Chek 2

Episode Date: July 9, 2018

The return of Paul Chek! We dive into what's happening to our soil, the importance of eating organic, and much more. Check out Paul's Blog, Youtube Channel and the Chek Institute Website Paul Chek on Facebook Twitter Check out the Primal Pattern Diet Purchase Paul's book How to Eat, Move and Be Healthy! Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

All right, guys, before we get started, I want to talk to you about a dope new product we have. It is our grass-fed whey isolate protein. It is hands down the best protein ever made. It comes from healthy and happy New Zealand cows that roam on gorgeous green grass-fed pastures. There's no added sugar, which means it's great for a low-carb diet, which I follow pretty much year-round, because even in the summertime when I'm eating carbohydrates, I don't want to get carbohydrates in fucking powdered form. I want them from sweet

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And we just finished Paleo FX. Yes, indeed. That's your first run at it. My first run as a speaker. Is that right? Yeah. I wish I would have known you were speaking. I was, there was probably a lot of people I'd love to have listened to, but I had so many engagements that I was literally just between signing books and answering questions. I was literally running from event to event and hardly had time to even pause. Yeah, it's a wild one. And certainly pre-Paleo for me and post, the next two days, with people like yourself that have the kindness in their heart to stay an extra day after the madness. I got some good podcasts coming up, so I'm really, really pumped.

Wednesday will be my ah moment, or I can just unwind and say it's all good. Tomorrow's mine,'ll i'll connect to you and when i'm laying on the ground just chilling out i'll tap into you and give you some of it there you go brother yeah feed me well let's jump in here we've got we've got round two out of i mean it's going to be funny saying round anything because i'd love to have you on as often as possible hey anytime i can do it, I'm all for it. I love sharing the love, especially with a great lover like yourself. Yeah, brother.

Well, let's do it. What's going on with our soil? Oh my God, we're in big trouble. I mean, you know, I won't sugar coat this thing. You know, you've seen my nutrition, the Dirt Facts program. I published that probably in 2002 or something or a long time ago i mean many years ago i can't even remember but you know when i wrote i've been studying this all my life but uh years and years and years ago i i read a book uh on the

issues of the soil and it said at that time this book was you know it's an old book and they said by the year 1960 i think something like 61 percent of the farmable which technically called arable land arable means farmable in the united states had been destroyed through um typical corporate type farm area commercial farming practices. So because of the use of NPK fertilizers, pesticides, herbicides, fungicides, and rodenticides, it wipes out the microorganism population. Then you have heavy use of machinery, tractors, largely harvesters, and that also kills the microorganism and compacts the soil. And so once you kill off the microorganisms and compact the soil, you no longer have the organisms that create the crumb structure that requires organic matter in the soil. So humus is the organic matter. So if you walk through a forest, you see all the leaves and needles and

everything that falls out of the trees and the animals that die and the poop from the animals covers the forest floor, that's the organic matter. That's the food for the microorganisms that do the work of engineering. They literally engineer the soil by a weave of organic matter and soil particles to create what's called a crumb structure and russian research showed that the microorganisms were actually doing something pretty wild which is they were structuring the soil so that it creates the perfect cosmic antenna to capture energy from the sun, the moon, and the stars. So at night when all the starlight's out, that energy is being fed into the soil. So just like you have a satellite TV antenna on your house, or an antenna on a radio,

or anything that has to have an antenna to draw the frequencies in that that system works on the microorganisms actually restructure the soil to draw the electromagnetic frequencies necessary to enliven the soil so we have to have a balance between what's called diamagnetic material or minerals water is diamagnetic which means an affinity to the north pole of a magnet and something that's non-magnetizable from the sense of ferromagnetism. Like ferromagnetism means you can pick up a nickel with a magnet, for example. Paramagnetism is the opposite. It's anything that has an affinity for the south pole and is somewhat magnetizable so if you take a typical magnet like you used in a school experiment and rub it through the dirt and pick it up you'll

notice there's a lot of particles stuck to it those are paramagnetic particles they have a light affinity for magnetism the most paramagnetic anything there is is oxygen so to put this sort of in perspective every time you take a breath you bring oxygen in oxygen is the highest uh substance there is on the paramagnetic scale which phil kellyhan's the researcher that identified this goes to four thousand then you have well to finish the point when you breathe in like that you're in a body of water it's diamagnetic so what happens is every time you take a breath and oxygen molecules are connected to the heme in your blood you now have a polarization just like you have a north and a south pole on a battery or a positive and a negative i should say the oxygen would be the positive pole and the water would be the negative pole respectively so

breathing brings your charge up because you have a lot of water in your body so as you oxygenate your body you now have this paramagnetic charge relative to the diamagnetic charge which equals work potential just like you have to charge a battery up to give it work potential. The soil actually runs on the same principles. People don't realize that everything that grows out of the ground is growing on the principles of electromagnetism. The magnetic field wraps itself around the globe, just like if you drew a circle around the globe, so the magnetic field moves horizontal, parallel to the surface of the earth, but the electrical field moves vertically. All plants and trees grow along the electrical field.

Can you follow that? Mm-hmm. So like when you see a corn plant growing up, it's following the electrical field. Trees are following the electrical field, but the electrical field is directly proportional to the magnetic field that's why it's called electromagnetism you understand that typically if you increase one you increase the other if you increase the amount of electricity going through an electromagnet you increase the magnetism right yeah so the balance of the organic matter in the soil which in a healthy soil research shows

you have to have approximately four to six percent organic matter to create enough food to keep the microorganism population healthy and also to control how water is dispersed in the soil and help regulate the temperature. So the organic matter acts like a blanket to keep the earth's temperature even and and to protect the microorganisms with weather changes one square foot of humus research shows can hold seven uh seven pounds of water i think it is it's a it's a high amount of water it acts like a a sponge. Imagine a saturated sponge. So when it rains, if the soil has enough humus and the microorganism population's healthy,

they create a system that holds water and they can slowly regulate how the water flows to the plant so it doesn't evaporate too quick. If you got the organic matter on the top of the soil, it helps keep water from evaporating out. Then if you have the right matter on the top of the soil it helps keep water from evaporating out then if you have the right mineral balance in nature then the soil microorganisms construct the soil so that there's a balance of diamagnetic and paramagnetic minerals which keeps the electromagnetic engine of the soil working and then they set the soil up to draw cosmic light and starlight and sunlight and moonlight into the soil which acts like the battery charger so the balance of the the organisms i mean the the the organic matter which is what compost is for right and in nature

she composts all by herself but on a farm a farm, composting is what puts the organic matter back in the soil so that the microorganisms have the humus to eat to do their work to make the soils vital. Okay. So now with those basics in place, we have a dangerously low amount of farmable land left in the world. Only 14% of China is arable land and they're they they're in a crisis because they're running out of land to feed their people and fortunately they used to be organic so they're able to generate massive amounts of food off their soils in small areas the average chinese farmer could produce more food on one and two-thirds of an acre than the american farmers were producing on 40 acres damn yes and and and if you look at the

book farmers of 40 centuries by dr hollis king he was sent by the united states government department of agriculture to figure out how it was that the chinese could feed that many people on such a small land mass and back in those days they used to think that the chinese and the japanese and these um you know different foreign countries were their farming techniques were silly or ridiculous and you know they they would make hand pumps where they'd actually ride them like a bicycle and stand there and pump water into the irrigation ditches. Everything was done by hand. They all would collect their poop in the villages, and it was called midnight soil, and it was taken to be composted to be put back into the land. They literally could produce more food on one and two-thirds of an acre than the average American farmer could on 40 acres because their skill level and their ability to maintain the balance of the soil and keep the soil not only healthy, but growing in its density

of nutrition was incredible. And as a side note, this is a very critical thing to understand because one of the main arguments with commercial farming and biotech is that we we cannot feed the population through traditional farming meads so we have to use all these high-tech systems of you know farming thousands of chickens in one building and using chemicals to make food grow faster which people don't realize actually burns the soil out just like you can burn yourself out using too much sugar or too many drugs you can burn the soil out by putting too much stimulants

into the soil which is what basically commercial farmers do so you get big things like great big tomatoes but they taste almost empty you get big everything but there's no nutrition in it because being npk's fertilizer is a salt-based fertilizer, so it attracts a lot of water into the food to neutralize the salt. So it creates the illusion that you're getting a lot for your money, but it's really kind of an obese, sick plant is what it is with no nutrition in it. So where we're at right now is that current research has demonstrated some shocking findings. One, I recently saw a research paper that was forwarded to me by the organization Food Democracy Now, where they've actually had soil scientists do research and found all over the world that the NPK fertilizers and the nitrogen is not breaking down and it is soaked

into the rocks beneath the soil and is never broken down. And we now have a massive, massive amount. This use of NPK fertilizer has been going heavy since the second world war. And by the way, the reason we use those fertilizers is because when the war came to an end, they said, what are we going to do with all these ammunition factories and how are we going to keep this military industrial complex going? So they came up with the wise idea that the same stuff you use to make munitions and gunpowder, we could convert and make a chemical fertilizer out of. So they kept the military industrial complex profitable by convincing farmers to use chemical fertilizers

which are you know and remember the world trade center was blown up with fertilizer right so the military industrial complex injected themselves into the farming community to keep their industry profitable when there wasn't a war situation so now the research shows that we have got an absolutely freaking massive amount of tons and tons. I mean, the number's unbelievably big. They can't even measure it so big. Trapped in the soils everywhere where they've been doing commercial farming. drains with to any degree that's going to wash that stuff into rivers lakes and streams and ultimately in the ocean and the nitrogen concentration and the chemical concentration is so high that the scientists say it will destroy life and almost any river stream or ocean that it gets to because of the concentration of it and they used to think that the stuff metabolized in the soil and broke down but now they find out it's all sitting in the rocks right beneath the topsoil so we've got a major catastrophic potentially situation on our hand because if if we get which you know with the oncoming of ice age and the weather's changing

we're getting these periods where there's heavy rain followed by high heat you know the undulations that we have but they say that if if that stuff starts leaking in it's it can literally wipe out the waterways and all the life in the waterways in the in the oceans just like you got the great barrier reef dying in australia from chemical exposure okay so that's one factor i was also forwarded another research paper that's quite shocking and my father's the years for years was the president of the comox valley farmers association i was raised on a farm as we've discussed and so i understand farming from from living it and it was interesting because

my father had just emailed me and we were and we were having a chat by email or by phone i can't remember and he said you know paul do you remember when you were young on the farm how there was just so damn many mosquitoes and insects it would just be drive you nuts i said oh yes i do you know he was like you get eaten alive out there working in the fields he said i hardly ever see a mosquito or an insect he goes i can go a whole day and never get bitten by a mosquito in the summertime and i said well dad it's funny you say that i'm going to forward you a report that i just got and the report was done by a group of entomologists and they found that entomologists all over the world started reporting that bug traffic was diminishing entomologists study

insects for those of you that aren't familiar with that term. And so they decided to create a collaborative network to start measuring bug traffic at different locations around the world. And when the research was done, it was very shocking. They found through scientific research that bug traffic worldwide has dropped 75 percent in the last 50 years and in the title of that research paper was something like armageddon may be near and the entomologist said at any moment the we could hit the critical point in nature where the bugs trap bug traffic is so low that the sex organs of nature collapse,

and they don't pollinate, and the functions of the bugs is too low to keep the, shall we say, the ship running. So then you look at the research. The average commercial farm worldwide only has between 0.5 and, I think percent organic matter in the soil it's very low 0.5 to maybe even less than two it's been years since i looked at the research but it's all shared in my nutrition the dirt facts which can be gotten on dvd through the institute or you can see it on youtube it's broken up into 10 minute segments because it was years ago when YouTube was like that. But they showed worldwide that we have not nearly enough organic matter in the soil to meet the requirements of the microorganisms to do their work. And when you don't have enough organic matter in the soil, you cannot contain water, nor can you regulate temperature. And we have a planet that's

overheating. Now, there are other external sources causing the planet. The whole solar system's heating up. David Wilcock shows lots of great research on that in his series on Gaia TV, which is Wisdom Teachings by David Wilcock. But he's shown research from NASA showing that every planet in our solar system is also going through what you might call a greenhouse effect. It's not a greenhouse effect, but it's heating up because of the activity of the sun but we are accelerating for sure there's mountains of great research showing that we are accelerating through our use of industry burning fossil fuels and all the things we all know would contribute to that

anyhow you know how much carbon can you throw into the atmosphere before it starts disrupting temperature regulation a lot of methane from cows too especially that is a that's a big one but that that's largely due to two things one poor farming techniques two feeding cows the wrong things three people just eat too damn much meat you know the average american based on research that i've seen eats three to five times more meat a day than they actually need relative to their physical needs so we you know we've become uh habitual consumers of of too much animal flesh and too much food in general all of which requires a lot of more a lot more farming than we really need and it results in massive amounts of food like we've got enough grain stored around this country to feed a lot of people for a long time unfortunately it's very toxic poor quality low nutrition grain but the point i'm making is you know the government

keeps subsidizing farms to make more and more of this stuff and they're stockpiling it and then it has to be sprayed with pesticides so the bugs don't eat it while it's in storage. And the average, by the time something like pasta or cereal gets to your place, some researchers say it's been sprayed as many as 10 times in warehouses with pesticides to keep it from getting eaten by the bugs in storage. So we've gone through this massive overconsumption, obviously for industrial profit, and we're farming unethically, we're torturing the soil, we're killing off the insects, we're poisoning the waterways. very very fast that we must stop putting money into those industries we must starve them out and make them become ethical and moral morality is morals are codes of conducts that are life affirmative ethics are code of conducts that may or may not be life affirmative i was a soldier with a soldier's manual that was the ethics of who you kill and who you don't kill

but when it comes to a moral we have to to be more moral, morally conscious with the use of science because many different scientific endeavors are actually very, very destructive to the planet and to our health. But because the scientists are largely paid by the corporations and that's where they get their money, they, uh, shall we say, push their morals aside to get a paycheck. And the next thing you know everything that we've got backed by science not everything but a lot of the things we that are backed by science be they medical drugs that cause problems or surgical techniques or microwave ovens or whatever the hell it is is being pumped out there without any concern for the knock-on effect of it

so it's a it we're at a point right now where if enough people don't start supporting organic farmers and rehabilitating the soil and working collaboratively collaboratively to clean up the waterways and reduce emissions and air pollution um well you know it's we're we're we're we're pushing the system i mean on a on a as a guy that used to race cars i'm sure you know what a tachometer is for in a car the red line on any car is set by the manufacturer at the point at which if the rpms go above that the engine the engine's capacity to hold itself together is no longer reliable. You can float a valve or put a hole in a piston or have a crank rod give up. Or, you know, the system just can't take that much revolutions per minute without modifications.

You know, race cars are all hopped up so they can handle high RPM, but even the best race car engine in the world has red lines so does every motorcycle you could simply say we've been pushing the earth to the red line for about the last 50 years and the question is how long can you hold your foot to the floor while sitting in your garage without any effective load on the engine before pieces start flying out and it dies so that's the state of the stall fuck yeah thank you and if you look at uh to add to that and i'll be sharing a blog coming up called the food the earth warrior series because i work with fd of the food democracy now to create a movement called earth warriors and uh we'll be sharing piles of research but monsanto has pumped so much glyphosate into the system and round up

that the statistics on that alone are enough to just knock you out of your socks and their research showed that there's just massive amounts in commonly eaten foods like breakfast cereals almost anything that comes from an american farm is loaded with glyphosate and unfortunately it was designed as a chelating agent and they said that it breaks down naturally in the soil but they actually have been caught lying to the public and manipulating their research but now they're finding that it does not break down the soil and if it gets in your body it disrupts your enzyme pathways and all sorts of nasty stuff that leads to cancer and all sorts of stuff and it is in so many foods it is unbelievable and it

does not break down in the soil for a long long time so we not only have everything i just talked about but we have billions of gallons of roundup being sprayed all over and one of the worst places in the world for that it's golf courses they just cover those places in that and you know wherever you're at with you know wherever they're the city's trying to keep streets from having weeds on the sidewalks parks um you know you name it roundup is is just everywhere and uh it's hey we we gotta pay a lot less attention to silly shit on iphones and and uh you know stupid video games and and mindless television and focusing on trying to have another cool car the neatest clothes or all that shit and get right back to the basics before we are put into a crisis situation that could be extremely scary to go

through and i feel that all the world's militaries need to be immediately put on the topic of reforest reforestation heart doing work to harvest compost all over the world effective compost repopulate the humus in the soil clean the waterways and balance mother nature out we've got to shut down we've got to switch from uh burning fossil fuels like coal and oil and go to tesla based type technologies because there's mountains of them i mean these corporations have been literally killing executing the inventors of a lot of these free energy technologies for the last 50 plus years and there's now numerous documentaries out there showing that we have the energy technology to completely get rid of any fossil

fuels whatsoever but it it's very very clear that large corporations that stand to make money off this power corporations coal corporations etc will do anything they can to stop people including executing them so their patents don't go through and there's a whole books documenting this stuff but this is why i say we need to get the military involved the military must become the force of protecting the world from legitimate threats not manufactured terrorism and all the shit that keeps people thinking they have to pump tons of money into the military to protect themselves from false threats that's my report excellent brother so i want to focus on some of the ways we can dig ourself out of the hole like and obviously you've touched on my next question was going to be

why is it important to eat organic and i think you've covered quite a few of the bases there well there's more but i do want more i want more because a lot of people a lot of people if it's not directly in their face don't necessarily find it as a concern yeah it's certain when we understand about taking these things into our body like glyphosate it's a real concern for ourselves right now yes so why why eat organic let's is that all right to start there that's okay so first of all we have a very big problem with the whole concept of organic farming that's come on in the last 20 years because as organic food and farming or as people started going to supermarkets with guys like me and and michael pollan and many others out there beating the organic drum all over the world and

people just getting sick one of the ways organic farming has gotten popular because a lot of people get cancer as you know it's very very common and many of them end up at natural treatment centers that will only feed cancer patients organic food and then they learn there why it's so important and they realize that once they've eaten it and healed with it they don't't ever want to go back. So we've now had this progressive growth of the awareness of organic food, which still is only 44% to 6% of the total food consumption on the planet. Meaning only 4% to 6% of all the food eaten in the world is organic. The rest of it is commercially raised.

We're not 1%ers, but we're 4% to 6%ers. We're 4% to six percenters we're four to six percenters okay now what large corporations have been doing and i'll give you more information on the examples of who they are they started publishing on television on radio in the media and in scientific journals uh research claiming that organic was no better than commercial now how did they do this now then the next thing they did i'll jump ahead they manufactured their own organic certifications by developing shell companies under different names like you know for example i i have contact with a professor of soil science who has been sharing his research on who actually owns the organic certifications that are out there and right now there's about 95 organic certifiers

in the united states alone owned by mars bar snickers coca-cola General Foods, Heinz, Pepsi-Cola, Cadbury. I mean, the corporations that you would least expect but have any interest in organic farming own all these. But what happens is these guys, they're all part of the processed food industry and they've got their hands and their money all over the place. So what they do is whenever they have a connection to a corporate farming adventure they then start an organic certification which is their own bogus organic certification a real organic certification requires that a soil scientist comes to your land tests your land to see what chemicals that are in there because you have to have clean soil before you can meet the certification standards of a real organic certification so people aren't getting chemicals in their food dangerous chemicals so

you have to go through this gestation phase where the microorganisms digest and metabolize all the toxins in the soil because if that soil's ever had chemicals used on it it has to be cleaned up and then you can only sell your food as certified organic once the organic agency soil scientist has deemed your soil is now truly organic okay well all these certifications that i just mentioned are they don't require that you just pay money and then you can sell their food as organic there's no testing involved so then what they do is they because many of them fund the agricultural programs and universities these corporations do so what they do is they take food from their commercial farm, and then they take food from

their organic farm, which is the exact same food raised on a different piece of land called organic that's not organic. And they do research and then publish it in journals saying, oh, look, there's no difference, but they don't let you know how that happened. Okay. So we have this prostitution going on. So I've had many of my students come to class oh i saw a news report showing science that said there was no benefits to organic food and that's why i have to explain why and then i show them the map that i got from this professor and he maps it all out and you see all these corporations so people are getting completely confused and that's part of the process if you confuse people they don't know what to do and most of them won't dig to the bottom of see all these corporations so people are getting completely confused and that's part of the process

if you confuse people they don't know what to do and most of them won't dig to the bottom of it so one of the most important things i will say that you have to look into is where your food is coming from if you don't know where your food's coming from you are playing russian roulette and food remember food can make you healthy or food can kill you straight up same with water water can help you be healthy or it can poison you so what we've got now is this situation where we've got to identify wherever you live i don't care if you live in new york city you need to get on the internet and find out where there's lots of farms now starting what's called community supported agriculture my son was the first one to set up a community supported agricultural system in los angeles before they ever had one so what you do is you go to an organic farmer

and they then start a membership so like we're we have one in san diego that we're part of there's several of them in san diego we pay something like i don't know 40 i don't know what it is 40 60 bucks a month my wife could tell you and then each week they bring us a bag of fresh produce enough to feed us for a good week and it's a big bag and and and sometimes two bags and whatever is in season, you get a bag of that every week and it's delivered to your door. Or they have a drop-off point. In LA, my son set it up, I think, so that a drop-off point and then people would come and pick up their food there. So then the money that you would normally be spending on garbage, toxic food in a supermarket, which is you're paying prices that are high because of all the hands being traded. In other words, the food is you're paying prices that are high because of all the hands

being traded in other words the food that you're paying as organic food in a supermarket really isn't organic most of the time and if you learned if you really eat organic food and know the taste and the feel of it in your body and then you're on the road like i am and my wife has no choice sometimes but to go to like a whole foods and get their organic and it's empty compared to what i get at home it's just like i'm eating dead food but it's supposedly organic so by knowing where the food comes from and getting people together to set up community supported agricultural programs to pump the money into the hands of the farmers that don't poison the soil, that actually enrich the

soil, that farm intelligently and minimize the carbon footprint. And then all of us working together to just be honest about how much flesh food do I really need? How much beef do I really need? How much fish do we, you know, we're fishing the oceans right out and we're poisoning off the ocean and we're running out of species to eat because we're killing them off. I mean, tuna is practically fished out. Many other fish are practically fished out of the oceans. We're eating them, pulling them out faster than they can reproduce and grow. And that's been going on for a long time. So by learning the techniques that I share in my primal pattern eating webinar series, for example, which is right out of holistic lifestyle coach level two, but I took eight

hours of essential training, put it into a four-part webinar series, two, two-hour blocks. It's right on the check Institute that you can buy. I think it's like $129 to go through the eight hours of training. And I show you exactly how to monitor your body, how to use muscle testing, soul connection, so you can learn what your body wants food-wise from meal to meal. And your body will tell you, yes, I do or don't want flesh. And this is how much I do or don't want of any food. It'll even tell you what foods you're having reactions to, so you can clean your diet up and you can get guided. And I've helped thousands and thousands of people with all sorts of health problems completely get healthy i've helped countless athletes learn to eat properly and perform at very very high levels using these

techniques i mean all the way back to danny way who came to me when he was 19 years old and serious trouble and he's been a big advocate of organic food ever since. And so you got guys like that, that are out there encouraging athletes to do the real thing. But then you got all these athletes, I won't name names, but on television selling crap food and monster and all sorts of shit that just isn't a good idea for anybody. So knowing where your food comes from being very very conscious of what you spend money on whatever you spend money on that's got chemicals in it or is poisoning the earth for example most people aren't aware but every time you buy a bottle of water in plastic research shows that it takes three times as much water as the bottle holds just to make the bottle in the manufacturing process.

So you think you're only drinking that one bottle of water. But when it comes to the abuse of water, just like we're talking about the abuse of the soil or the abuse of the waterways, when you're buying stuff out of plastic and you don't need to, or you haven't done the work to find it, like I'd researched at home and my wife and I, and we found that Palomar Water will sell you five gallon bottles of water in glass. So we do that. There is a website called findaspring.com. Findaspring.com. It'll show you where you can get spring water right out of the ground from high quality sources all over the world. People need to start seeing, finding water and finding food from clean sources and supporting those companies. companies whether it be natural fiber clothing or water or food or naturally produced non-toxic organic cosmetics and body care products we got to get chemicals out of the house stop using raid

roundup we got to you know the amount of people for example that are using toxic deodorants and perfumes and body care sprays and don't realize that's just trashing their liver and burning their detox systems out. All that stuff, these centers that people use, that stuff is poisoning the environment and poisoning human beings. And we're never going to do this through government legislation because we don't have a government. We have a corporate headquarters. That's just just a fact this is not about democracy this is about a few large corporations controlling people if you look into the fact for example who owns most of the food production and food delivery systems you will find five major

corporations like cargill is one of them produce 90 of the food eaten in the United States. Okay. I am an ex 82nd airborne division paratrooper. We are trained that when you engage the enemy, the first thing you do is cut off their food supply and knock out their communications and the rest is downhill. When five corporations produce 90% of the food in the world, do you realize how much control they actually have over you? They can do whatever they want to you. what would happen if there was no food and water in the supermarkets for three days yeah fucking widespread panic it's mad max yeah in 2018 and it is going to be ugly so we have got to protect ourselves by going to small community farms. We've got to do things like putting up our own...

We've got to start using solar panels to produce energy in our local communities so that we're not dependent on large grid systems, so that if we're due for a massive solar flare, there's mountains of research on that, and they say that the solar flare is probably it has the potential to knock out electronic systems worldwide it happened in the 1800s caused huge problems and that's way back then imagine now but there's tons of stuff on this on the internet you can look into david wilcox research on it is his wisdom teaching series he talks about it extensively with nasa this is

nasa research this isn't just a bunch of like the world's going to end in 2012 mayan calendar you know confusion this is nasa's facts and figures so when you consider the fact that we could have a number of systems collapse at any given time for a number of reasons from the banking systems from our education systems are in need of repair the infrastructures are in need of repair the the farming systems are killing the lands the waters are poison we have got to get to small local based commodity and we're probably going to need to go to much more of a barter system where you know someone says kyle what can you do for me?

And you might say to a farmer, I need milk, eggs, cheese, and meat. And he might say, well, from you, I need whatever. And it might be that you have a certain skill. If someone's got a massage therapy skills or they want to work on the farm to support the farming, we have to go back to the way we did it before all this capitalist stuff was happening we need kind of a cross between communistic ideals and capitalistic ideals to create a hybrid system that allows us to start separating ourselves from the grid and the control of major corporations and we've got to worship the water the soil and the air and this planet as though our life depends on it because by golly, it does. And people are so distracted. And who's distracting

them? The large corporations. They're the ones that own the media systems and the same people that have their hands in the food and the drug industry and the alcohol industry have their hands in the media. So it's this incestuous, there's about 85 very wealthy families called the Illuminati that control most of the world. And if we don't step up to the plate and use nonviolent means, which starts by controlling how you spend your money to starve out these corporations, we are going to starve ourselves out and we're already dying of malnutrition and we're already dying of excessive stress from trying to work the amount of hours we have to work to consume the things that people have been conditioned to consume constantly and to climb

the ladder of status and to keep buying cars you can't afford and houses you can't afford and clothes you can't afford to create some kind of an illusion of success or illusion of status, all of which is programmed into people by slick marketing and things like that. So now is our chance. I mean, you know, Kyle, I really applaud you for even asking these kinds of questions on a podcast that's not normally oriented to this because the people that normally listen to your podcast are people that are generally interested in health and performance but if you don't understand the importance of the soil and the things that i'm talking about to not only your health and performance but to your survival

then you've got the cart in front of the horse. You have to understand the egg to understand the chicken. And you have to have a healthy chicken to have a healthy egg. And that cycle is called the wheel of life or the cycle of life. And so it's great that people want to know about these things for health and performance, but we have to have the awareness that the health and performance of the nature that feeds us is the greatest limitation on our own health and performance. And I'll give you evidence of that. There's a man named Eugene Sandoe who set many strength records, many of which I believe have never even been broken to this very day by people with all their advanced technology and drug use. Eugene Sandoe started the entire industry of bodybuilding, ran the first bodybuilding contest in the world in 1900 in London, England.

This guy could pick up a 301 pound dumbbell with one arm and put it over his head at five foot nine 211 pounds he could take the stirrups of a horse put him over the saddle put his hand through and put his stand up with the horse and i've seen pictures of it i got pictures of him in books written by him doing a standing up from a squatting position with a tree that had been sawed and had like 18 people standing on top of it for 2600 pounds or some damn thing we must remember that in 1897 through early 1900 when he was doing this they had not yet figured out what vitamins were you could not buy vitamins they did not have any concept of protein powders performance bars performance shakes there was no such things as anabolic steroids eugene sandow did all of this through intelligent training

in the use of real food and interestingly enough for a living he ran a corrective exercise institute which is exactly what i do for a living and i even went to where his corrective institute was in london england so i could just stand in that space and feel it. And he traveled the world teaching people how to exercise properly, which is exactly what I do. In his book, Life is Movement, published in 1928 or 29, I've got two copies of it. It's really rare, but it's an amazing book. Eugene Sandoz said in 1929, no man can achieve optimal

strength or performance unless all his glands and organs are healthy. That was 1929. Okay. So if it comes down to really getting into strength and performance, if you want to talk about biohacking, most of what people are doing as biohacking is really to compensate for a lack of understanding of four doctors and the science of good food and the science of rest and the science of using your mind effectively and the science of effective training and i'm not saying biohacking is bad i'm saying when i see what people are doing with biohacking they're using it as a means of compensating for a lack of knowledge and application of basic skills. And Eugene Sando is living proof as more,

many others that you don't need all the fancy chemicals and gimmicks. If you know how to eat right, train right and live right. Yeah. And there's no, there's no vitamin, there's no supplement, there's no biohack that will mitigate a shitty diet. Like if you're here, you're, there's just no way to get around mitigate a shitty diet like if you're here you're there's just no

way to get around that you really can at best you can try to take some of the weight off but it's never going to fix anything you can't be healed that way there's no electronic device you can strap onto yourself that won't give you information that you can't get from just being present with yourself that's a fact i don't like my athletes using any of those devices except for using them as a tool to pay attention to what their inner state is. So if you put a heart rate monitor on, I trained Mike for two and a half years. When Mike was wearing a heart rate monitor, it was to pay attention to what was happening inside of them. Okay, you just did a set of 30 clean and jerks at such and such a weight. Your heart rate got up to 197.

What's going on inside of you? Because I want you to get to the point where you know where your heart rate's at and the intensity you're training at without the heart rate monitor. In other words, it's only a tool for awareness like training wheels on a bicycle for a kid. But what happens is people get addicted to the training wheels. So if the athlete loses their gadget or forgets their gadget, it's as though they're crippled because they don't have their crutch and they're not learning. It's like people using calorie counters to decide how much to eat. Well, if you use your calorie counter to decide how much to eat, it means you have no relationship with your body because calorie counters are based on algorithms.

And I'd like to know, show me one human being that's an algorithm. Right? Do you fit into an algorithm? Not that I know of. No. Maybe one in the future. Right? Algorithms are based on averages.

Right? Well, remember, if you have a mountain of stones as big as any dump truck can carry i don't care if it's a mile high and the average weight of those stones is two kilograms do you realize that you could weigh every single stone in that pile and not find one two kilogram what is that look look go get a dump truck of stone dump it the the if you count the stones let's say there's 2 000 stones in this big huge dump truck you take the weight of the stones we'll call it 50 tons you divide it by the number of stones it turns out to be an average of two kilograms. The average person would be like that average stone. Then if you weigh each stone, you might not find one single stone that actually weighs two kilograms.

Algorithms are based on averages, but I'm saying that there may not be one human being in the lot that actually fits the algorithm because there's some variation of it they're a mathematical statistic in other words you may not fit the algorithm for a calorie counting device to actually tell you how much calories you need it would have to know so damn much information about you that they couldn't even do it because it takes the nervous system and the cellular system that you have and the consciousness that you have because there might be times when you're hungry but your higher intelligence says you know before i eat i should probably drink two glasses of water because i haven't drank enough water and oh i've been vaporizing some tobacco and herbs which displaces oxygen let me see if i'm hungry after i do 10 minutes of tai

chi no machine you can strap to your body can give you that information you have to get it you understand 100 so we're playing silly games all over the place we've got to get our feet in the dirt we got to pay attention to what we're putting into our bodies we got to hydrate ourselves with real fluids not chemically toxic shit that people sell for lots of money because it's going to make your biceps bigger your dick harder or some other silly damn thing you know if you want a biohack then get yourself healthy enough that you can enhance beyond the basics and use the technology to make you aware of what the technology you have within

you already tells you when you learn how to pay attention all the way back in the late 1800s rudolf steiner said human beings will continue to make scientific advances with technology outside of themselves until they reach the realization that everything they've created outside of themselves is within themselves the question is will they destroy the planet before they figure it out that was rudolph steiner saying that before the year 1900 steiner knew quite a bit steiner was biodynamic farming he founded dionet by it and it biodynamic farm he is the creator of that he is biodynamic farming he is the source of it he created anthroposophic medicine he created legitimate

cures for cancer that are still being used today he created the waldorf school system he was a philosopher he was in the white brotherhood he was a clairvoyant and a spiritual master extraordinaire i mean i've got a hundred and about 170 of steiner's books in my library most of which are transcriptions of his lectures given all over the world and others that were written by very high level students of steiner's and farmers and people that applied his technology but you know when a guy like rudolph steiner can tell you long before the internet was even invented or cell phones what's going on and what the future looks like you have to sit back and say wait a minute maybe we should pay attention

to this because everything that he and many others talked about be it carl jung or yogananda are all unfolding right in front of us. So when the student is ready, the master appears, even if the master left you the message written on the wall 100 years ago. And that's how you know they were a master. Yeah, way ahead of his time. So I want to switch gears here. We've been talking about really what comes down to the health of the environment, the health of the earth, and the health of ourselves included in in that because we're not separate from the environment we are the environment

we are we are nature there is no better no worse we're in it what one of the ways that really turned me on to you back in 2006 ish was doing an elimination diet and i think that's obviously we've really set the tone on the reason to eat organic food. Now, how do we clear out some of these problems that we have? Can you break down what an elimination diet is and best practices? Yeah. Well, the first thing to do is in my book, How to Eat, Move, and Be Healthy, which is out of print right now, but not for much longer, just in case people try to get it, where I updated it and I included a synthesis of the four doctors in the new version of Eat, Move, and Be Healthy book,

so that people could use the four doctor model and the techniques in Eat, Move, and Be Healthy and the assessments in Eat, Move, and Be Healthy. So it's hopped up quite nicely. And that should be coming off the press. We've been waiting for two months now, so it should be here any day soon. But in my book, How to Eat, Move, and Be Healthy, there's a four-day rotation diet. A four-day rotation diet is unique because it breaks foods down into genetic species so that on each day of the four-day cycle, you're eating foods that do not have the same genetics as any of the other three days. So if you're on bovine day, if you're on pork day, you're on fish day or on bird day. For example, if you're on bird day, most birds do not have any genes that correlate to venison, beef, cow, lamb, buffalo. So on fish day, you're not typically eating things that you would get on beef day or pork day or

bird day. When you look at how, what is called retention time, if you eat a food right now, for example, if I give you red beets right now, if your body's functioning fairly normally within 14 to 16 hours, if you look in the toilet toilet you'll start seeing your poop is stained red but the retention time is how long it takes those molecules to leave your body and that's generally 56 to 72 hours for most people the key point to remember is that a molecule is active as long as it's in your body so as a simple way to think about this think of mercury as long as mercury is in your body it's active as long as you have any nutrient in your body, whether it's anywhere from mouth to colon, it's still potentially affecting your physiology. So the immune system is monitoring and responding to anything that's in your body till it either leaves in the urine or the feces.

And some of it gets stored in fat if you don't have the enzymes and the nutrition on board to run the detox pathways whatever you can't break down that's a threat to your system gets stored in fat to protect the nervous system's organ and glands so a lot of people's fat is highly toxic um so when you're doing a four-day rotation diet, it allows you 24 hours of complete rest from any genus of food every four days, which has a calming effect, a resting effect on the immune system, which ultimately strengthens the immune system. Because just like an athlete has to rest, and if they overtrain, they get tired. If you overwork the immune system which uses huge amounts of

your resources it's a very energy consumptive body-wide system then the immune system itself gets fatigued and as it gets fatigued it's unable to police cancer cells it has to start deciding what's the most important and it has to start shelving or not going after things that it is also important for example if you've got cancer cells in your body and the immune system has that, and you also just picked up a flu bug, it has to decide, can I afford to kill the flu bug and the cancer cells when I have so little resources? So it'll go after the cancer cells to the best of its ability and the flu will knock you down. But you can see that as you get more and more

fatigued more and more stuff starts getting stored in your body so what happens a classic example of this how many times you've heard of people saying they went on vacation and the first couple of days they were on vacation they got sick all the time because as soon as they started resting they had enough energy to turn their immune system back on. And now it's policing all the stuff that the cells are trying to hold on to until the immune system can come clean it up. So it's kind of like having a prison that's so full that once the prison warden comes back from having a couple of days of rest with his head clear, he says, okay, now we'll decide who's going to get executed here and we'll clean these jails out so following a four-day

rotation diet allows you not only to decrease the stress on the immune system but it encourages more food variety and nutrient variety because you are aware that you need to eat from these four different species and even the produce is carefully it took my researchers the my i had two assistants that worked for me both highly intelligent people one's now a very successful naturopathic physician and the other girl married an osteopathic physician and she was a 4.0 graduate of san diego state university with a degree in biology so i took two very smart helpers and they spent quite a lot of time researching each of the genetics, the genetics on all these foods to develop a four-day rotation diet so that

whenever you're eating off the meal plan, which is just a menu of options, on any day you're not eating genetics that you're getting on other days. And so it took some effort. So not only do you get the rest of the immune system, but you now are being indicated to eat off these different menus, which has a much wider variety. The research shows the average person only eats 10 to 12 foods their entire lifetime. And interestingly, other research showed that the average person only knows 10 to 12 exercises. I found that parallel interesting so when you consider the average food person's only eating 10 to 12 foods as their main foods when you go on a rotation diet it's easy to eat more foods

because you can't eat the same 10 to 12 foods and have a four-day rotation and so people just get in these very rigid eating patterns then the next thing you do is that's the beginning of the elimination diet. The trick is to turn the rotation diet into an elimination diet. I recommend to all my patients and students that you eat no more than two produce foods, such as fruits or vegetables, and only one flesh food. Because for example, if you eat casserole with 12 different items in it, how do you know what's bothering your immune system you have way too many items on there to say okay which one of these is the one that's triggering my immune system or which four of these it could be all of them right so by eating

maybe some slices of tomato and some carrot sticks and a piece of fish. The next day you eat maybe some radishes and some cauliflower and a piece of chicken or a couple of eggs. Then when you're monitoring how your body's reacting to this, you can look at it and say, the question you ask is, if you get a negative reaction, you always ask the question, which of these do I eat the most of? Research shows the food you eat the most are the ones you're most likely to be intolerant to because when we're under enough stress to cause inflammation in our gut or we're eating foods, drugs, or alcohol or additives that inflame our gut, and about 30% of food additives used in food worldwide are gastrointestinal inflammatory. So most people are eating inflammatory agents all day long when you're under the most stress whichever the foods are the most prevalent

in your gut at the time cross the cross the small intestine into the portal vein into the liver and if a food gets through there that's not broken down into proteins amino acids and carbohydrates the basic molecules that can build cells out of but don't have an animal or a plant identity if anything crosses through it becomes an antigen which is something that is anti-human it's it's a piece of animal or a piece of something else that you cannot put into your own flesh in other words if if pig gets across your blood brain brain i mean your um your gut wall then you've got pork running around inside your bloodstream but if you break that down to amino

acids that's the same thing your cells are made of you understand so the immune system's job is to clean anything out that carries the identity of the source food or you know for example the only reason you can eat lamb for a year straight and not turn into a sheep is because your immune system and your digestive system knock out the idea of the lamb by disabling the cell and dismantling it because cells are like antenna systems that channel in the frequencies of the cosmos that basically bring the archetype of the animal and the structure of the animal and the energy that's in the animal's field that directs it to become that animal if that gets into your

body then your body doesn't starts losing well what am i am i a pig am i a chicken am i a horse whatever you're eating so the function one of the key functions and steiner taught all about this long before they proved this kind of stuff scientifically the the immune system and the digestive system have to be strong enough to break all food molecule molecules down into their essential components fats proteins carbohydrates enzymes trace elements etc which are the building blocks of all cells so your body can then use them so if something makes it across the the gut barrier the gut wall because you have leaky gut syndrome due to inflammation or stress as the stress is the number one cause of that of any type then your immune system has to produce antibodies to it so you start getting high white

blood cell counts and what what what does it feel like when your immune system turns on because you got a flu bug what what do you experience oh it's brutal you get tired don't you yeah you run down and your mind's foggy and you don't want to do anything okay well what do you think's happening when about 98 of the u.s population or world population have leaky gut syndrome they're eating toxic foods inflammatory foods and their immune systems are chronically turned on how do you go to work and function for a day when you're feeling like you should be laying down what do you do you gotta rest you take monster or red bull or you drink coffee all day power through it and you eat sugar and you eat stimulating foods and you eat quick foods because who's got the time to make

real food hardly anybody so what are they doing? When their bodies are actually telling them, hold still, ding dong, you're sick. And oh, by the way, you keep poisoning yourself with all this stuff you call food and your microwave and all your other tricks, your food that sits on the shelf and can last for 10 years. How does your food last for a long time on the shelf? They kill all the enzymes in it. So it has no rotting power. Rotting is what fermented food is rotten food. That's food. But if you take all the enzymes out of it,

so it lasts on the shelf, that's why they pasteurize milk. They tell you it's to protect you from the bacteria. That's scientific fallacy. What they're protecting themselves from is extra milk being wasted. So they kill all the enzymes and tell you it's safe for you and your kids. And it lasts on the shelf about four times as long as or five times as long as raw milk would right but when raw milk rots it's called buttermilk it's still a food when milk in your refrigerator rots from the store that's been pasteurized you open the lid and the smell of it will almost kill you all by itself it's so toxic so the function of the elimination diet is to narrow first of all go to organic food period use the rotation diet to let your immune system rest and monitor by eating small numbers of foods

and keeping in a day timer exactly what you're eating so if you eat bacon and eggs for breakfast. And you write in your iPhone at 8 a.m. I had bacon, eggs, and sliced tomato. But at 9.30, I begin to get a headache and feel really tired. And I got gassy and bloaty. Well, chances are really good that it's one of the items on your plate that are giving you a headache, which is typically a sign that your liver's backed up up and the gassy and bloaty means that your microorganisms can't effectively break that down or you've brought microorganisms in that your body's having to attack or it's just food that you bought your body doesn't do well with so then you say okay well now that i know that on my next rotation where i'm eating bacon and eggs which is i'm just using that but you wouldn't mix bacon and eggs together because they're different genuses. Eggs would have to

be on egg day. But just to give you an example of how you think about this, on the fourth day rotation, you come back to your bacon and egg day. You say, okay, which of these do I eat the most? Bacon, eggs, or tomatoes? Okay, well, I probably eat more eggs than any of them good so you leave the bacon on the plate you leave the tomatoes on the plate and now instead of eating eggs you put something else on there choose whatever you want whatever you're willing to eat like so eggs are high fat they give us a sense of satiation so now you trade your eggs for some avocado so you can maybe satiate yourself or you connect to your body or you can ask your soul to help you figure out what food to eat you eat that food and then then you say okay let's watch

and see what happens well all of a sudden you realize it's noon and you're feeling great and then you go home and you and typically on a rotation diet you want to eat the same food for all three meals especially when you're trying to figure out what's wrong diet you want to eat the same food for all three meals especially when you're trying to figure out what's wrong with you you can eat it for 24 hours right so you can eat bacon avocado and tomatoes breakfast lunch and dinner so you get to dinner time and you're not having any negative effects well lo and behold you're now very suspicious that those eggs were causing you trouble so if you now want to test, you go back to putting eggs on the plate the following cycle. And lo and behold, 8.30 comes, your headache's

back, you're feeling shitty, you're gassy, you're bloaty, and you go, damn it, it's those eggs. So once you identify what it is, typically you got to take three months off. It usually takes three months for the immune system to calm down because once your immune system creates um antibodies against any food it's like the fbi going around and putting up pictures of the most wanted all over your body you know how you see them in the post office dangerous criminal wanted if you see this person call this number so whenever anything gets through the small intestine that shouldn't be getting through, the immune system, as a metaphor, puts a picture of it all over your body. And it takes about three months before the immune system stops putting those posters

everywhere to warn the cells of the body and the immune system to attack this. The longer you've been eating it and the more you've been eating it, the more likely you'll have to do a second three-month period because people will then still get a response three months later my experience testing and working with countless people including my healing myself with this is that if you retest at six months and you still have a reaction it normally takes a year because for the immune system to calm down which has a lot to do with the way the immunoglobulins work um you got iga which about 89 of it lines your gut tube from mouth to anus and anywhere you have a mucous membrane it's your first defense

you got igg which is fast reacting so like i, someone gets a headache an hour and a half later, that's usually an IgG response. You've got IgE, which is an acute allergic reaction. And you've got IgM. Interesting, you can have an IgM response as much as a year later. You could eat a pizza today, not knowing you're gluten intolerant, and one year from now have a headache and feel like shit from a delayed igm response and that you can read jonathan brostoff and linda gamlin's work on food on how the immune system works and food allergies and intolerance and it's goes into the immunoglobulins very well so do you see that the secret is really paying attention, working with your body, eating clean food,

keeping it simple, identifying what foods need to be taken out, leaving them out, which again encourages you to do what? Find new foods to eat. The problem is people get so screwed up. I've had people with 52 food intolerances and food allergies. So they're, of course, they're like, what the hell am i going to eat and i say well guess what this is how you do it now you get to go exploring so now you go to the mediterranean markets now you go to the chinese markets now you go to the hindu markets you find all the foreign markets in town and you find out what are these neat vegetables that they're eating what are these different species of fish you know now you try octopus for the first time or you try sea urchin for the first you you have to become explorative and you find foods that

your genes aren't used to eating that are available so you can actually eat something without triggering an immune reaction and if you're not careful you can push yourself to the point where you're a medical case and i won't even go into that because it's more technical and it requires you know someone like me or someone skilled at super so now you're like a cancer patient basically you have to be carefully monitored and carefully fed and oftentimes you have to do things like using you know organic whey protein that's had modifications made to it so that your body doesn't react to it. So I used to use one from Swiss Pharmaceutical, for example, that was turned into a hypoallergenic whey protein that could be used with people that are normally reactive to whey. But you're dealing with very

expensive products that are hard to get a hold of. So the point here is not to let yourself get to the point where you need to be medically managed because it's very expensive, time consuming, and it's stressful because you have to change the whole way you go about living your life. And it's very restrictive and it's the sign that you didn't pay attention until way too late. It's all bad. Sooner or later. Does that answer your question? That does 100%, brother. Yeah.

And then some. Fuck yeah. We hit our mark, brother. We we're out we're out of time is there anything that you can mention that you didn't that you left off the table where's some great resources for people to get a hold of through the check institute well dive deep obviously you guys are printing up my book how to eat moving me healthy but my my audio book uh audio series um You Are What You Eat is 128 pages I had to cut out of the original manuscript for Eat, Move and Be Healthy because the publishers all said that I was working with all said that the average person won't read a book typically.

Once you take a book over about 220 pages, the readership drops off radically and i had you know 128 extra pages which was all on these kinds of concepts what's in food how they poison food how they lie on labels how to protect yourself food storage everything you need to know about food that's not in the book so that's called you are what you eat it's it's a it's like i think nine hours of audio that you can listen to. We've got the Eat, Move, and Be Healthy book. You've got my webinars, four-part webinar called Primal Pattern Eating, which really teaches you how to apply the techniques for individualizing your food. And then Holistic Lifestyle Coach Level 1 Online, you can do it right online, shows you how to implement not only the strategies of Eat, Move, and Be Healthy and

the Four Doctors, but more, takes you through a series of smaller bite-sized lessons, and you can choose the option to work with an instructor. And then they answer all your questions and give you help implementing the strategies. And that's, you know, that's a very, very important program because it really gives you a chance to look at the essentials. How do you change the environment? How do you know how to shop? How do you do all these things that for a lot of people are new and novel? And then you have someone to ask your questions to. And I think that's really helpful. And many of those people get so excited about how much better they feel and look that they want to help others do it. And holistic lifestyle coach level

two is where we teach people how to do a, be a holistic lifestyle coach professionally. And we need a lot of them out there right now. So those would be the things, I mean, you know, scanning my website, my blog site, paulchecksblog.com, or my YouTube channel, youtube.com forward slash P-A-U-L-C-H-E-K live. And there's over 500 videos on all sorts of stuff like this. And that's where I'll be sharing my Earth Warriors series in the next probably month or so. I'm doing quite a lot of research to get some heavy duty shocking but truthful statistics like the ones i was talking about and i'm going to provide people with all sorts of research they can look into i'm going to it's not it's don't don't believe me check it out yourself i'm just

the messenger awesome brother it's always a pleasure having you on we'll definitely have you on again soon i look forward to it thank you brother