LadyGang - LG QUICKIE: What’s Your Oura?

Episode Date: April 15, 2021

In an attempt to figure out their aura's, the ladies are discussing all of their favorite tips and tricks to feeling their best. From putting their phone away before bed to slipping into their favorite leggings to get excited for a workout, it’s the Oura Ring that truly helps them know why they feel, how they feel. Plus, Keltie and Jac tell the story of when they felt their aura for the first time. This episodes is brought to you by Oura Ring! Visit OuraRing.com to learn more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lady Gang. You're about to listen to our podcast, but there is so much more our community has to offer. Follow us at The Lady Gang, join our secret Facebook group, shop our clothing line, books, and find out when we're going to be in your city at theladygang.com. We're so excited you're here. Enjoy the show. It's time for a quickie. Podcast One presents The Lady Gang, the Hollywood girl posse with Lady Gang Quickie. Here's Kelty Knight, Becca Tobin, and Jack Vanek. Let's make this quick.

Hello, hello, hello. Welcome to the Lady Gang Quickie. I am Becky here with Jack and Kelty. And for the 40th time since the Lady Gang has started, Kelty tried to kick off the episode herself because she likes to do everyone else's jobs. I'm a doer. I'm a giver. I'm a friend. I noticed that everyone was tired. So I was like, you know, let me just be the person. I do want to mention that we are the most pathetic group ever. The three of us are awkward. We're all wearing Lady Gang merch right now. Every single one of us. Well, in my defense, my stuff has still not arrived

from Los Angeles, so all I have here is what I had in Vancouver and the Lady Gang merch that you guys just sent me. Can we take a picture? Hold yours up. In my defense, our merch is awesome. Anyway, it's great, and it is great merch, and I feel like

we crushed it. Why don't we wear it? It's free clothes for us. Might as well. it's true okay well um kelty we have a really exciting um that's something on my teeth she's picking her teeth with like a wrapper of a granola bar as if you haven't done that that's the i mean i do that all the time because it's like why buy buy floss i can't live without floss oh my god the paper things around you okay we have an exciting very exciting uh episode i love this and i just want to shout out becca because she did say that i do everyone jobs becca's this

is your idea becca yeah i'm full you produce this wow i produce this show so everyone props to me i can usually do one thing well uh once like one try so like don't ask me to produce another show it'll be bad i have beginner's luck if you will it's a one and done kind of thing yeah we're really excited because today's episode is called what's your aura and um it's a partnership with this radical company that Chris Knight, well, we all got them, but Chris Knight and Kelty Knight are really into this. Um, so it aura is the company behind the smart ring that delivers personalized sleep and overall health insights that help you go into each day, feeling rested and ready. So basically helps, you know, why you feel the way you feel 24 hours a day. Once I've

got the ring on right now, it's on my middle finger. It's really chic. Once every minute, the aura ring measures your body temperature because fluctuations in skin temperature can be a key signal in monitoring menstrual cycles, forecasting fertility, and detecting illnesses when symptoms arise. With personalized health metrics summarized into three simple scores, readiness, sleep, activity, you'll be sure to start living your best life. Plus they come in two styles and four colors, silver, black, stealth, which is like matte black, and limited edition heritage gold aura ring. Visit auraring.com to learn more and get yours today. Now my aura ring, so Chris has a stealth black, which is very cute. I got the gold. And I just want to point out

that my friend who's fancy was like oh my god did you get the Bottega Veneta gold ring off oh my gosh that's what like these like big gold bands are like very in style right now so that's kind of what it looks like but uh what's been cool about the ring so far I just wanted to say is so Chris and I both got them and we're pretty horrible sleepers I don't know if you guys have had this experience but he's been tracking his deep sleep and by changing like by tracking his deep sleep, it was like, it started at like 20 minutes and now he's up to an hour and 20 minutes and your deep sleep is like allegedly your most important sleep. So by tracking it, he's like changed the way he's eaten dinner earlier. He's less caffeine earlier in the day. Like he's doing

more of a bedtime routine and he's completely changed. And it was like a goal of his to get more deep sleep. And now he got them, which is really, really, really radical. And, um, I don't know. What do you think, Bex? I love mine. I started wearing mine in Vancouver and it's been really funny to see how shitty I slept in Vancouver versus how restful my sleep is here in Austin. And it's probably because I was stressed out. I was like up all night long. I did notice, I did notice that being on my phone before I go to bed causes a thousand percent more times of me waking up in the middle of the night. It's just, you know, it's the thing that science has been telling us, but we never believed it. I needed proof. I needed proof and it lies in the

ring on my finger. And it was, it, it was almost like you couldn't have written it better. It was shocking that the days that I charged my phone in another room and went to bed and got in bed, did my rest, my like wind down or whatever. And I didn't have my phone three inches from my face scrolling Instagram until midnight, big, big difference in my sleep. But I was shocked. I didn't realize how, how few hours of REM you get every night and how few hours of like a deep sleep that you get every night. Well, wait, let's compare. What was your REM? What was your REM last night? I got, I actually got a ton of, I had two hours and 30 minutes of REM. Wow. That's a lot. Yeah. I felt like that was good. And an hour and 29 of deep sleep, but I also slept nine hours

and 26 minutes. Like who do I think I am? That is insane. You actually slept that amount. It's been the most shocking thing at just realizing how much of a gram I am. I know this is so, it's like so ridiculous to be like, Oh my God, I'm like biohacking my life. But I like look at my sleep and I was like, Oh my God, I sleep 10 hours. This is why I was so unhappy when I was getting four hours of sleep. That is so bonkers to me. I actually have a funny story about the or ring, like a little funny anecdote. So, um, Afton, my friend, she got the aura ring and this was like a couple months ago. She got it. Cause she's like trying to like get back in shape and like all this kind of stuff. And I'm not kidding you the way that she talked about it. It's like,

when you're in your thirties and you're an adult, you're either talking about the aura ring or you're talking about an air fryer and there is no other conversation to be had when you're our age than both of those things. So when they came on as a sponsor, I was so freaking stoked because I already knew every little thing about it because Afton wouldn't shut up about it. So I'm like, okay, this is like adulthood for sure. Tracking your sleep. That's what we've come to. That's what we've come to. It's true. Okay. So today's episode of the podcast is all about like hacking our lives and our best getting our auras. And then we're gonna take an aura quiz and we're going to figure out what color our aura is. And so best tips before bed, Becca already

said it like what's your secret jackie i know you have the most trouble with sleep so what's like she also has the most jacked up pre or sleep i think this is the problem this might be the problem but my it's it's almost like i kind of have ocd tendencies before i go to sleep and i i find calmness through the things that i do but they're all the wrong things to do so i literally am on my phone scrolling through the bachelor subreddit while watching curb your enthusiasm on my ipad but I'm too scared to get rid of those two things because I think I'm just going to be anxious as hell before I go to sleep. I have an idea for you. Just eliminate the phone because I don't know. Well, I actually noticed that if I watch TV before bed, I don't have as much

interrupted sleep. It's the phone because the phone is so close to your face. I think just eliminate the phone, put it in another room, charge it in another room because that's the key for me. I have, I have to keep my phone charger in another room. Yeah. Also keep checking it. Also you are a big red wine drinker before bed and not anymore. No. Okay. Okay. No. Cause the wine, the sugar in the wine allegedly wakes you up like after you, you've fallen asleep. Yeah. I've cut that habit. Have you ever tried to read a book before bed? Yes, I did in the beginning of quarantine because I was like, you know what, maybe this is the time that I pick backup reading and it lasted for a couple of weeks and then it fell off the map. I am a better

sleeper than I used to be. I can actually fall asleep because I have found the right medication to help me, but I now grind my teeth and I wake up in terrible pain every single night. So I was waking up, you know, every probably 30 minutes, but that's just, that sounds really relaxing. It's really fun. Really great. Okay. No REM sleep for me. I love it. Like a band and I'm listening aria happy people um what is your best ritual for a workout just put my clothes on well i like this because this is that's true though that's the hardest part of working out is getting dressed well the the aura ring gave me like a real dose of my own medicine of tracking because you know i track my workouts in my bujo and you can add a workout like when your heart rate starts going

the ring starts noticing, right? It's like a fitness tracker. And I was doing my obey workouts and then it'll, it'll pop up and it'll be like, did you just do an 18 minute workout? And I'm like, no bitch, it was 28 minutes, but my heart rate wasn't going hard. So I'm like, this ring is giving me a true serum. I did not work out enough. It's that's my problem too, is I don't like a high impact workout. I love a very low impact. My heart rate is probably not even going up at all so it's okay i like that it tells me how much walking like yeah i like yes love a step i love a step i love a step um what's your best ritual for sex ritual for sex like how do you get ready take a shower are you supposed to get ready for sex do you shower before and after i don't i

mean it depends it totally depends i like to take a shower before i get in bed usually yeah me too just cleanse the day. Yeah. So I'm pretty clean. And then, yeah, normally let's be serious. We're married and sex is not necessarily a sweaty, you know, romp in the hay every time. Yeah. Sometimes you can just, you know, do it. Go to bed, snooze and snooze. Jack. I mean, if I like a daytime sex, my ritual for a nighttime sex would be a few glasses of wine or I'm far too tired to get anything moving but uh no ritual i'm just more of a spontaneous type of a gal when it comes to sex yeah what about you kelsey i mean i like to be ready like i agree well i agree with becca like if you're just gonna have sex i mean i don't stay ready that's for sure i'm having to

like do a whole day of spa um but i would say like for a quick romp sure but like there are times that i like how we were talking with sex with emily about like women can get turned on instantly they have to like have a little processing so i like to like get ready get the house warm you're very temperature specific with your sex you cannot have sex in the cold kelty i am so temperature specific um it's very important the heat needs to be on i need a sock during sex a sock during sex pelty but what if it's a beautiful sock there's no such thing as a beautiful sock there is no such thing as a beautiful sock socks are gross and feet are disgusting so my next question for you for what's your aura is have you ever you know the aura is

this the the light around you the energy have you ever felt your aura you know sometimes they it pops up in a picture and you'll be like oh my god look your aura or like have i you know i had a crazy aura experience which is why i'm asking because i'm leading into a story go ahead kelsey she asked the question to talk about herself go for it but i'm asking you first have you ever had it well maybe this will lead you into something so i had this crazy experience i think i've talked about it before, but I'm going to bring it back up. So I had two experiences. My first one was after I had my car accident, I was at golden door, which is like a spa thing. And I did an energy healing and she lays you on the table. This is when I started really believing in the

energies of us and not so much. Cause I've always been like, um, that's not real. Like yoga is stupid. Like I can't meditate. I'm just a hard person. So you lay on this table and then she does this energy healing and i was sitting on this table and there's like some spa music i guess she's not saying anything to me um and she's kind of like just moving her hands around and i start to feel like as if my whole aura like all of the molecules in my body were coming from my toes and my fingers and my brain and they were collecting behind my rib cage like a bowling ball is what it felt like they were collecting behind my rib cage, like a bowling ball. Like it was, it was very close to that feeling you have before you orgasm. I'm not going to lie. There was a similarity of

like where it all kind of like contracts, like before that release, but it wasn't sexual. Like I wasn't turned on obviously. Um, and so I felt like this bowling ball was behind my chest. And then I literally, this sounds so crazy, but it felt like she lifted me off the table. Like I was hovering above my own body and as if she like went into my rib cage scooped out this bowling ball of my aura and then like released it i does that sound bananas no no i like that did you feel relief after yes and so she said that when you have a head-on collision because you see the car coming that your body tenses up and then all of that fear like this is so hidey-tidey but like all that fear allegedly lives in your muscles and your the water and your body and stuff and so

you like can do an energy healing to like release it which is what allegedly happened but she it was weird it was like being part of a psychic because she didn't i didn't tell her about the car accident before the healing right did you just use the term hidey-tidey i think so is that something that's no i don't know i don't think that's the saying at all i think well then hidey-tidey okay then i had this other aura experience last year when i did the sound healing tell me about your dream i know this is what it feels like this is yeah it does i'm sorry i'm just telling you about my aura because this is a quickie kelty we this is not you know i'm gonna talk about my aura experience it'll be very fast so kelty doesn't have to talk about her second aura experience

so uh when i was like going through some mental health stuff when i was in my early 20s i was like desperate for any type of a fix. So I went to a Reiki healer and you know, with the Reiki, it's like a, they just, they don't touch you. They're just moving your hands around your body, like moving your energy around, which I don't like what I had. Yeah. Yeah. I don't think I believe in it, but whatever. But what I did see during my Reiki experience is a very, very lucid memory of being a pirate on a pirate ship finding all of this treasure and all in yellow and so i told the lady afterwards i was like wow i had this really it was so discreet and distinct and she's like you know that's tapping into your past life i was a pirate pirate wow that was my

only experience and the yellow the yellow chakra is like your stomach chakra so it had something to do with like panic attacks and something like that, but that's the only thing I can remember of the same kind of thing. Okay. Well, when we come back, we're going to color our auras. This is Heather Dubrow from Heather Dubrow's World, and I have an exciting giveaway for you. Five lucky people will win a gift bag valued at over $500, including a pair of designer sunglasses, some special Dubrow merch, and a handwritten note from me. To enter, go to Apple Podcasts, subscribe to my show if you haven't already, and leave a five-star review. That's all you have to do. I'm going to select five lucky people to get the gift bag. Include your Instagram handle so we

can contact you. Winners are going to be announced on my show on May 6th. Good luck. The Lady Gang. Okay, so we're back. So before the break, Jack was talking about that she's a yellow aura, which is happiness, hope, and deceit. And there's a couple colors. So the aura or human energy has a field. It says it's a color energy for human body or an animal. So red is passion love anger oranges energy happiness vitality yellow happiness hope to see green new beginnings abundance and nature what would you say you are and then we're going to take the buzzfeed quiz because that's so scientific and find out exactly what we are why isn't there like

a purple or a blue there probably is but just those are all too like positive i know to actually have in my aura i felt like i was connected maybe orange but i now i don't remember what it was okay i'm yellow energy or something like that i felt the orange i'll go with green abundance i'm abundance in nature sounds good to me okay cool all right so we're gonna open up the quiz we're gonna take it together so here's the first question and we'll link this quiz somewhere so everybody else can take it too so you're gonna agree or disagree and we're gonna say our answers on the podcast here we go i feel more comfortable living in a big city than a small town i agree agree agree next question being successful need meaning means having a lot of money i agree agree

agree we're monsters that's the only measure of success i tend to have vivid dreams that i can remember the next day agree agree agree wow are we gonna be the same aura that's gonna be weird i rely on my gut instinct when it comes to making tough decisions agree neutral for me neutral i agree i've experienced deja vu quite a few times in my life agree doesn't everybody it's just like a it's like a mess up in your brain when it comes to love i'm usually the one who makes the first move disagree oh i agree i'm a doer we're gonna fall in love tonight i have a bad temper but i don't hold grudges disagree agree well what if you have a not a bad temper and you don't hold grudges that would be disagree okay i thrive off having a daily routine disagree neutral i feel

like i need to leave this at neutral too i used to think i needed a daily routine and now that i'm free balling i'm feeling really good about myself you don't have to put it all the way over you can it's like a like a percentage oh shit okay i would consider myself to be an imaginative person strongly disagree agree agree i don't like being in the spotlight agree disagree disagree disagree i have problems falling asleep at night oh my god hard agree becca disagree i've noticed that i pick up on patterns that most people miss what does that even mean like when you're at a store and the apples are like in perfect symmetry with each other and they're making a beautiful checkerboard of colored apples like you pick up on that

do you pick up on that yes disagree i'd rather work with my hands i'd rather work it with my hands all day instead of sitting at a desk agree i'd rather work with my no i like to sit at a desk i'd rather work with my hands all day no i don't like to disagree oh disagree okay i forge strong connections with animals throughout my life hard agree hard agree for me yes if i had the chance to find out what my future holds i'd want to know agree hard agree disagree for me i'm gonna do like a little bit of an agree i don't really know okay so that's the end are you guys gonna push i'm done i got violet i got violet too see you don't even tell us what violet was all right creativity and imagination your biggest strength is your intuition so much so much so that sometimes

you might feel like it borders on psychic abilities no no you see the best in everyone around you false not only can you find the silver lining but you can make it visible to others who might have clouded vision you have a tendency to get lost in your own mind so make sure to connect with things outside of yourself such as nature and animals as often as possible so that was the opposite of what you thought becca no nature and animals in your life no i did i said nature no i know but this is basically like don't forget to connect with nature because you're so in your head yeah but i am connecting look at orally she's sleeping in this closet with me on the floor oh that's really i can't believe we all got the same aura i know i think everybody needs to take

this and see if there's only one answer it's the buzzfeed um the aura test but not not spelled like our ring it's spelled a u r a our ring is spelled o u r a yes exactly um well listen aura is here they are sponsoring this podcast and we're so excited to tell you about the ring so lady gang we want to know what your aura is we're going to post the quiz take it um do we is there like an expert out there in the lady gang about auras like i really want to know about the energy fields of our lives and how to like do i need more crystals do we need spencer pratt to come back like how can we get jack to sleep how can we get becca to be around animals like i really think there's like a happiness that we need to get on to with i literally moved to texas okay how do we get

outside within nature i have i have more nature in my yard than either of you bitches i had a coyote in my yard yesterday on the ocean. Okay. Well, we need, we don't need to know our aura colors because we know our auras or shall we say our readiness scores from our aura rings. And I feel like when my readiness is high, my aura is high. Exactly. And if, if you're like me and you struggle with what to get your husband as a gift, or if you're someone that's had like a smartwatch for a while and you're like kind of sick of the unfashionable way that it kind of looks with your stack, this is a perfect opportunity to get a great gift, a great Mother's Day gift, Father's Day gift. Visit OuraRing.com to learn more and get yours today. It's really, really,

really, really cool. I'm so excited they came on to sponsor the podcast. I think you're going to love it. Thanks for listening. The Lady Gang is produced by Alex Ingber, Will Sterling, Steve Delameter, and Jared Monaco. Make sure you subscribe, rate, and review our podcast. And if you love it, share it with your friends on social media like, oh my God, I just listened to Lady gang this episodes are great swipe up to listen and if you really want to which we know you do please follow us on social at kelty at becca at jack vanek and at the lady gang sign up for our newsletter at the lady gang.com and join our secret facebook group it's super fun see you next tuesday