Las Culturistas with Matt Rogers and Bowen Yang - The Las Culturistas Culture Awards 2026 Nominations - PART TWO

Episode Date: May 8, 2026

The second half of the nominees for the Las Culturistas Culture Awards are revealed. Watch on Bravo and Peacock at 9 pm EST on Wednesday, June 17th.See omnystudio.com/listener for privacy information.

This is an I-Heart podcast. Guaranteed Human. Another podcast from some SNL, late-night comedy guy, not quite. Unhumor me with Robert Smygel and friends. Me and hilarious guests from Bob Odenkirk to David Letterman help make you funnier. This week, my guest, SNL's Mikey Day and head writer, Streeter Seidel, help an a cappella band with their between songs banter. Where does your group perform?

We do some retirement homes. Those people are starving for banter. Listen to humor me with Robert Smigel and friends on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Hey everyone, it's Ryder Strong and Will Ferdell from PodMeets World. And now the PodMeets Twirled podcast. We're two men who were completely clueless to reality TV, and we're gearing up for the season finale of Survivor. I know we annoyed a lot of our listeners by our severe lack of survivor knowledge. That is the point of the show. I'm just going to remind you,

aha, who, ah, who. Again, we are experts. The pod meets twirled on the IHeart radio app, Apple Podcasts, or wherever you get your podcasts. Therapy is fantastic, but once again, it does not have a monopoly on healing. That's why I create the resources and that's why I create the community because I really just want you to have more access. On the podcast, Cultivating Her Space, Dr. Dom and Terry Lomax create a space where black women can show up fully and be heard. It's tough because we're suppressing our emotions and so many of us are like high achieving individuals. Listen to cultivating her space on the IHeartRadio app, Apple Podcasts, or wherever you get your podcast. Welcome back.

It's time for us to unveil the second half of the nominees for the fifth annual Las Culturistas Culture Awards, airing Wednesday, June 17th on Bravo and Peacock. And the category of Best Disney Hotel for Intercourse, Sex, or Lovemaking, The nominees are, Animal Kingdom Lounge amongst the beasts. The Swan. The Dolphin. Assorted Disney cruise ships at sea. And Star Wars Hotel. RIP, this one was really hot.

I remember. These are the nominees for Best Disney Hotel for Intercourse, Sex, or Lovemaking. I got a drink after that one. That was a weekend. In the category of, outstanding thing to say when forgetting someone's name,

the nominees are. What would you say your name is, if you had a guess? Long pause. Six, seven. Have grace. I'm face blind and name deaf, so you're not allowed to not let me forget your name.

Don't tell me. I almost have it. Is it? January? And enough lies. I don't remember your name. And if that's a crime, then lock me up.

These are the nominees in the category of outstanding thing to say when forgetting someone's name. In the category of funniest sign outside a coffee shop, the nominees are. With so much violence,

the world is a latte. Come flick our bean, our coffee bean. Cofethe. Take this as a sign from the universe. You need a cold brew. And if he doesn't drink,

drink coffee, dump him. These are the nominees for funniest to sign outside a coffee shop. In the category of Y'all Know I'm Canada Down Award for y'all know it's Canada Down. The nominees are Rachel McAdams, people forget.

Milk in a bag. Men of Vancouver. Social safety net must be nice. And Katie Perry's boyfriend who opted for noodles on the ground at Coachella and looks to be in his 20s. These are the nominees for Y'all Know I'm Canada Down award for y'all know it's Canada Down.

In the category of classiest way to refer to breasts and conversation, the nominees are front ass, chesticles, sweater puppies, milk bags, Canada, and the source of my back pain, These are the nominees for classiest way to refer to breasts in conversation. In the category of Black Spot Award for Worst Omen, the nominees are, Crow hits the window. Red sky at night, well, for me as a sailor, that's a delight. Red sky in the morning, well, for me as a sailor, that's a warning. Katie Perry dating Justin Trudeau, geopolitical omen.

You see the Jumanji board game and you hear a beating drum. And you say the name Macbeth in a thing. Whoa! Oh. What the hell was that? Is everything okay? That was crazy. It's fine.

These are the nominees for Black Spot Award for Worst Omen. In the category of the Shrek Award for Top Thing We want to Do to that Green Guy, the nominees are. I get as close as possible to his lips without kissing him at a restaurant in public. maximum romance with everyone watching. He smells like onions. Double-sided dildo. Fiona chained to a radiator in the corner watching. She wanted to.

She likes this. She had the initial idea. We're in line at the market. It's a long checkout line. I turn around and tell him, keep that green thing in your pants. Those fat fingers will do. I'm always saying stuff like this to him.

Shrek and I tell Donkey, yeah, go make those waffles. And while he's making the waffles, we fruck to the soundtrack of Shrek, the movie he's in. And it's important to stress that consent for all parties is the priority in these scenarios, except for when we do consensual non-consent, where non-consent is part of the agreed-upon play. Anyway, choking.

These are the nominees for the Shrek Award for Top Thing We Want to Do to That Green Guy. In the category of, you know, Michael Jordan played baseball award for they also do this. The nominees are. Padmalakshmi, hosting, knowing every spice, and comedy. Amanda Seifred and that dulcimer. Stanley Tucci, acting, food, straight gay icon. Wallace Sean, playwright, activist, and saying, inconceivable. And Pikachu, detective and electric type Pokemon.

These are the nominees for, You know, Michael Jordan played baseball award for it. They also do this. In the category of Best Way to Be whilst flirting, the nominees are. Tossing hair from one side to the other in one fell swoop. Light laughter, aka titter, extremely forward slash vulgar. Spaghetti if dog on date with dog. And being Kate Hudson.

These are the nominees for Best Way to Be whilst Flurter. in the category of best love actually plot the nominees are porn standins four words prime minister Hugh Grant four words Laura Linney's tough brother Emma Thompson destroyed by Alan Rickman to Joni Mitchell and Colin Firth haplessly falling in the water he is the king of water base pratfalls Is the man ever dry? We love him. These are the nominees for Best Love Actually Plot. In the category of Jaws Award for Water Diva, the nominees are.

Me when I was young, they used to call me a fish at the beach. Whales, sing it, diva. Orcas, protect us, diva. Seals. You two little girls. And I'll tell you he was always wet. Colin Firth, again, what can we say? He's the king of water-based practice.

That is, these are the nominees for Jaws Award for Water Diva. In the category of best nut, the nominees are flat on your back. It's been four days. Even a thought would make you go hands free. Quick, discreet on vacation with family. After a heated fight, even though that's toxic. I know, I know, that's toxic. Big pecan.

And self-suck. These are the nominees for Best Nut. In the category of Best Milk, the nominees are, in a bag, Canada. Harvey. I'm on all fours blindfolded. I hear rushing water, but I'm not sure where it's coming from. The one after someone first thought to pull the utter to get it.

And cock in hand, pain and heart. These are the nominees for Best Milk. In the category of the Allison Williams Cool Girl Award, the nominees are Rosalina, Mario, Chase Infinity, Chase Sui Wonders, Ferey Archeron, a court of thorns and roses, and Sierra Miller. These are the nominees for Allison Williams' Cool Girl Award. In the category of Eva Longoria Award for Tiny Woman Huge Impact, the nominees are Malala, the miniature wife on peacock, Joe Firestone, Peacock, that girl from Duolingo, the owl, and Kirby, when they suck up a tiny woman who has huge impact.

These are the nominees for Eva Longoria Award for Tiny Woman, Huge Impact. In the category of Rob Rausch Award for Excellence in Digmatization, the nominees are Notorious B.I.G. Rob Rauch. Tony Soprano. Sawyer from Lost and Alexander Scarsgaard. These are the nominees for Rob Rauch Award for Excellence in Digmatization. In the category of most triggered, activated, and disregulated I was this year, the nominees are Christmas Eve.

I have no gifts. I get to the mall. It's closed. Closed at five. I go see Bougonia, running late. That's fine. There's trailers. Then I get there and there's no trailers this one time. And then the movie itself. Boyfriend being quiet for no reason. Step on key and cut my finger. I'm having a tough day. I order a sandwich and I say no mayo, but it comes with mayo. What am I supposed to do? These are the nominees for most triggered, activated, and disregulated I was this year. Hey, I'm Tori Webster and I host That Digital Take. If you've ever wondered how the internet really works, from influencer culture to digital marketing and pop culture,

this is your inside look. Each week, I share what's actually working online, the behind the scenes of building a career as a creator, and real conversations with people shaping the industry. Think of it like your big sister guide to the digital world. Follow that digital take on IHeart Radio or wherever you get your podcasts. Another podcast from some SNL, late-night comedy guide, not quite. Unhumor me with Robert Smygel and friends, me and hilarious guests from Jim Gaffigan

to Bob Odenkirk to David Letterman, help make you funnier. This week, my guest, SNL's Mikey Day and head writer, Streeter Seidel, help an a cappella band with their between songs banter. There's the worst singer in the group? The worst? Yeah. Me. Is there anything to the idea that because you're from Harvard,

you only got in because your parents made a huge donation. The group. The yard birds, right? That's the name. The Harvard Yard, but they're open. Do you have a name suggestion? We're open. Since you guys are middle aged.

One erection. Listen to humor me with Robert Smigel and Friends on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcast. Human me! I need some jokes to make me seem funny. You can have opinions. You can have like a strong stance. And then there's your body having its own program.

I'm Dr. Maya Shunker, a cognitive scientist and hosts of the podcast, a slight change of plans, a show about who we are and who we become when life makes other plans. We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation. There is one finding that is consistent, and that is that our resilience rests on our relationships. I wish that I hadn't resisted for so long the need to change. We have to be willing to live with a kind of uncertainty that none of us likes. Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

What would you eat if you had to start over? Real simple, poor man's, poor woman's food. Black beans, chicken, rice, plantains. Yeah. That's poor people's food, man. But being Nigerian, that's, come on, a go-to. On the podcast eating while broke, I sit down with celebrities, entrepreneurs, and creators

as they revisit the meals they once relied on and the moments that shaped their journey, named Best Food Podcasts at the 2020, IHart Podcast Awards. This show is all about real conversations on money, growth, and what it really takes to make it. It was times where me and Lex were, like, definitely get into it. Because we're not making any money.

Like, I need to start making money. Like, why are we doing this? But I don't know. I think we just always knew that we had something really good. And eventually people were going to catch on. And so we just thugged it out. The full season is available to binge. Right now.

Listen to Eating While Broke from the Black Effect Podcast Network on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast. In the category of vacation styles, the nominees are Beach, Gay, Beach, Family, Intrepid Theme Park Marathon, White Lotus slash Murder,

and niche theater festival. These are the nominees for vacation styles. In the category of most iconic exchange of words, the nominees are. Whole? Did you say whole or oh? I said whole. Okay, perfect. Whole.

Flip it around. Wicked Witch. I'm a mom. Mama-sita. No, I'm a mommy. Mom? Of what, a dog? No, like a human child.

Love Island. Angels in America. And the hilarious Ross Mathes. Now, Ross, have you ever been to outer space? No, but I've seen Uranus. Roo laughs. These are the nominees for most iconic exchange of words. Of the following, which is the state capital of Kansas, Circle 1?

Indianapolis, Budapest, Topeka, Kansas City, or Kansas. Which is the state capital of Kansas? In the category of best breakfast, the nominees are David Barr. David's Bar. Coffee, no food, and everyone giving you attitude. Cold piece of pizza. When, oh, when is she getting her life together? We're all rooting for her, but she has to root for herself.

And salmon on the traders. These are the nominees for Best Breakfast. In the category of Best Lunch, the nominees are. Liquid. Hot dog, 3 p.m. 4th of July, beautiful. Bag of chips and assorted grapes on train. With the girls, it's been a while. We need to catch up.

The last few times have been nice, but there was something unsaid. Are we drifting apart as we're growing older? Anyway, for mimosas, please. And a mother's soup. These are the nominees for Best Lunch. And the category of best dinner, the nominees are. One with a proposal, two tables over. So wonderful.

Reminds me of how we used to be. Steak au Poiv. At Sardis, after an amazing Broadway show. God, this city is so full of life. Whatever it is, you cooked it and you beat Bobby Flee. And spaghetti and meatballs featuring sauce. These are the nominees for Best Dism. dinner.

In the category of best beverage, human. The nominees are, Oolong. Celsius, but this is America. Can we call it Fahrenheit? Milk straight out of the gallon, if you're a hot boy with your shirt off. V8.

And fuck you. If you want to argue with us, take it to the comments. Fuck you. And iced Americano with coconut water. I am a millionaire. These are the nominees for Best Beverage Human. In the category of Best Beverage Vampire, the nominees are

Girls' Blood, Boys' Blood, Non-Binary Children's Blood, Vampires of a New Generation, True Blood, and Orange Soda, Just Try It, Girl. What's going to happen? You die? These are the nominees for Best Beverage Vampire. in the category of best sauce the nominees are red white

secret meat and secret meat these are the nominees for best sauce in the category of Sesame Street Award for a great fucking group of guys

the nominees are and down at the fire department the strangers who get out of the car when something is wrong with your car. Muna. P-Town. And the terracotta warriors of China.

These are the nominees for Sesame Street Award for Great Fucking Group of Guys. In the category of Most Girls Award, the nominees are Katzai. At least 20.

Most Girls by Pink. Jurassic Park. and factories during World War II. These are the nominees for Most Girls Award. In the category of the All Good Either Way Award for bisexuality and media, the nominees are Hannah Einbinder. We thank the Rock from Moana Live Action. Julian Shapiro Barnum, recess therapy.

We heard Isma from the Emperor's New Groove. and every character on industry based on what plot requires. These are the nominees for the All Good Either Way Award for bisexuality and media. I can confirm Isma. I'll tell you after. Yeah.

Crazy. In the category of Brat who needs a spanking award, the nominees are Timothy Shalameh, Risgod, Survivor, Jacob, you know who you are, Rob Rausch, and Lil Avocado, who was a man on Graham, Sox.

These are the nominees for Brad who needs a spanking award. In the category of best stage direction, the nominees are. They share a glance, a beat. She throws her bagel at him. They die in his arms. And Harper and Yasmin take each other in, realizing they've grown into far different women and the girls they started out as on the trading floor.

These are the nominees for Best Stage Direction. In the category of Yes Award for Girl We Learned About This Year and Loved, the nominees are Alyssa Lou, O'Landria, Love Island, Sarah Pigeon, Love Story, Rory, and Jane Eyre. These are the nominees for Yes Award for Girl We Learned. about this year and loved. In the category of Best Part of Where is My Husband song,

the nominees are. I would like a ring, I would like a diamond ring. Baby, where the hell is my husband? Uh-huh. Background. I would look a ring,

I would like a diamond ring. Even better the second time. These are the nominees for Best Part of Where Is My Husband Song. in the category of best thing to say to a gay guy, the nominees are, Hey, diva, did you lose weight? Did you gain weight?

Nisi Nash Betz is here and she wants to talk to you. And you can breathe now, Simon. Love Simon. These are the nominees for Best Thing to Say to a Gay Guy. In the category of Album of the Year, the nominees are Midnight Sun,

Zara Larson, Lux, Rosalia. Worst Girl in America, Slater. Slater's old stuff, actually, as well. You've troubled Paradise to listen, a great way in. And Bing Crosby, all.

These are the nominees for Album of the Year. In the category of Mamma Mia 2 Award for Here We Go Again. The nominees are Mondays. Underestimating Surrey, you will pay for this history has shown. Emerald Fennell has a big idea. Someone does well on America's Got Talent despite their challenges in life and Howie Mandel's

reservations. And high-profile politician snorts, eats, thugs, or or kills something they should not have. These are the nominees for Mamma Mia 2 Award for Here we go again. In the category of best gay guy normal, the nominees are Jacob. My doctor who is actually a PA. My midwife who is actually a doctor. My pharmacist who is actually my drug dealer.

That guy walking fast just seems gay to me. Oh, run already. These are the nominees for Best Gay Guy Normal. In the category of Best Gay Guy Famous, the nominees are. Troy Savon, Frank Ocean, Style superstar Carson Cresley, the hilarious Ross Matthews, and Jafar.

These are the nominees for Best Gay Guy Famous. In the category of Best Gay Guy, Someone, in between the nominees are. Jared. Sam Taggart. Oh, pit crew. Kirby, when they suck up Sam Taggart. And four people on the Great British Bake Off on any given season and not the ones

you're thinking. These are the nominees for Best Gay Guy Somewhere in Between. In the category of when girls come together, they can do anything award. The nominees are Girl Scout Cookies. Pinky Up by Cats Eye. Witchcraft slash lesbian synchronized orgasm. All's Fair Press Tour.

And Wuthering Heights, $240.4 million worldwide. These are the nominees for when girls come together, they can do anything. Celebrate your pride with the station that says, Bold, vibrant and diverse as you are. IHeart Pride Canada. From dance anthems to pop icons and hits from 2SLGBTQ Plus Canadian artists.

It's the soundtrack that keeps life loud and proud. Just ask your smart speaker to play IHart Pride Canada. Stream us on your phone or listen now at IHartRadio.ca. Come together, celebrate love. Pride. Pride. Feel it all year long. Let's go. With IHart Pride Canada.

Another podcast from some SNL, late-night comedy guy, not quite. Unhumor me with Robert Smygel and friends. Me and hilarious guests from Jim Gaffigan to Bob Odenkirk to David Letterman, help make you funnier. This week, my guest, SNL's Mikey Day and head writer Streeter Seidel, help an a cappella band with their between songs banter. There's the worst singer in the group. The worst?

Yeah. Me. Is there anything to the idea that because you're from Harvard, uh, you only got in because you're basically. My parents made a huge donation. The group. The yard birds, right?

That's the name. The Harvard Yardt, but they're open. Do you have a name suggestion? We're open. Since you guys are middle-aged. One erection. Listen to humor me with Robert Smygel and Friends on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcast. Humor me.

I need some jokes to make me seem funny. You can have opinions. You can have like a strong stance. And then there's your body having its own program. I'm Dr. Maya Shunker, a cognitive scientist and host of the podcast, a slight change of plans, a show about who we are and who we become when life makes other plans. We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation. There is one finding that is.

consistent and that is that our resilience rests on our relationships. I wish that I hadn't resisted for so long the need to change. We have to be willing to live with a kind of uncertainty that none of us likes. Listen to a slight change of plans on the I-Heart radio app, Apple Podcasts, or wherever you get your podcasts. What would you eat if you had to start over? Real simple, poor man's, poor woman's food black beans chicken rice plantains that's always that's poor people's food man but being nigeria and that's come on the go-to on the podcast eating while broke i sit down with celebrities entrepreneurs and creators as they revisit the meals they once relied on and the moments that shaped their journey named best food podcast at the two thousand and twenty six i heart podcast awards this

show is all about real conversations on money growth and what it really takes to make it it was times where where me and Lexa, like, definitely get into it. Because we're not making any money. Like, I need to start making money. Like, why are we doing this? But I don't know. I think we just always knew that we had something really good. And eventually people were going to catch on.

And so we just thugged it out. The full season is available to binge. Right now. Listen to Eating While Broke from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. In the category of the greatest showman, the nominees are

Jasmine Amy Rogers aka Boop Seth McFarlane this whole time Nathan Lane Kermit and Brittany Browski These are the nominees for the greatest showman

In the category of Artist of the Millennium The nominees are Jeff Coons Ms. Mojo Laura Dern Jackie Chan and RuPaul

These are the nominees for Artist of the Millennium. In the category of Best News We heard, the nominees are. Weird straight guy from high school is gay now, which really makes the weird makes sense. Chris Fleming isn't actually serious when he says all that mean, crazy stuff.

It's just his style. When Chris takes the stage, no one is safe. Did you hear what he said about Seth Myers? it was brutal. And if Seth took it seriously, Chris would never be booked on his show again. A YouTube comment. Elizabeth Olson has twin sisters?

Zasha Mamet marked safe from Lena Dunham's book. They could never get my queen. And there is a big sale at our favorite store. These are the nominees for Best News we heard. In the category of Outfit of the Year, the nominees are, Aunt Gladys, weapons, Jacob Allorty leaving an airport. Carolyn Beset's argument chic in Battery Park.

Billy Elish as one less lonely girl, Coachella. Jeff Probst for the last 50 seasons of Survivor. These are the nominees for Outfit of the Year. In the category of best new artist, the nominees are. Stacey Rush. Zoran Mamdani. Catherine Lanasa, Marla Mendel, and Dido, Pocopia. These are the nominees for Best New Artist.

In the category of Best Category, the nominees are, Most Triggered, Activated, and Disregulated I was this year. Best Beverage Vampires. Mamma Mia 2 Award for Here We Go Again, Lecorned Beef Award for Irish Representation in Media, And vacation styles. These are the nominees for Best Category. In the category of

Female Rage Moment of the Year, the nominees are. Lily Allen, West End Girl. Hunting wives. No one is safe. Pluribus, when she make them all wiggle. When Nessa Rose crashed out and dared speak from the grimerie, Wicked too. And when Nessarose crashed out and dared speak from the grimerie, Wicked too.

hunt tricks girl turns into a demon? K-pop demon hunters. These are the nominees for Female Rage Moment of the Year. In the category of most surprising snack, the nominees are Eric Nam. Pencil-thin straight guy with full-body tattoos and a really mean attitude who gives you the best evening of your life

many times over several years. You're unsure if his name is Max or Trash. and he lives in Santa Clarita. You have to drive to him. It's part of what turns you on. The guy who plays Neville Longbottom, he's been working out. Hear me out. Gum.

And Big Thing of Cottage Cheese. These are the nominees for Most Surprising Snack. In the category of The Lost Colch 30 Under 30. The nominees are Sadie Sank. Greta Toonberg Celeste Yim

A Baby Blue Ivy Carter All dogs Mo Deng Katsai Punch the Monkey Olivia Rodriguez Addison Ray

Tiny Tim Justin Bieber 2012 Windows 98 Venmo Universal Epic Universe Chase Infinity Noah Jupe

Jacobi Jupe This mole I believe it's new Djibuki we think Zeeway she told us. Apple Martin. Miss Honey, Matilda. Pikachu.

Zendaya. Malala. Hamnet. The amazing and very stylish child of allelescence. So good and he was also in Wuthering Heights. And Margot Robbie, Wuthering Heights. These are the Lost Colch 30 under 30. And finally, in the category of record of the year, the nominees are.

All the Things She Said, Tattoo. Fame is a gun. Addison Ray. Gotta catch them all theme to Pokemon. Only hope, Mandy Moore. Prettiest girl in America, Meg Stalter. Well, congratulations to all the nominees, and please join us as we give out the coveted trophy at the Las Colteristas Culture Awards, 2026.

It's all airing on Bravo and Peacock simultaneously at 9 p.m. Eastern Standard Time on Wednesday, June 17th, and after that, you can stream it on Peacock, because that's how Peacock works. Until then. Another podcast from some SNL, late-night comedy guy, not quite. Unhumor me with Robert Smygel and friends. Me and hilarious guests from Bob Odenkirk to David Letterman help make you funnier. This week, my guest, SNL's Mikey Day and head writer Streeter Seidel, help an a cappella band with their between songs banter.

Where does your group perform? We do some retirement homes. Those people are starving for brides. banter. Listen to humor me with Robert Smigel and friends on the I-HeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey, everyone, it's Ryder Strong and Wilfridell from PodMeets World. And now the Pod Meets Twirled podcast. We're two men who were completely clueless to reality TV, and we're gearing up for the season finale of Survivor. I know we annoyed a lot of our listeners by our severe lack of survivor knowledge. That is the point of the show. I'm just going to remind you.

Ooh, again, we are experts. Listen to Pod Meets Twirled on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. I actually drop better when I'm high. It heightens my senses, calms me down. If anything, I'm more careful. Honestly, it just helps me focus. That's probably what the driver who killed a four-year-old told himself.

And now, he's in prison. You see, no matter what you tell yourself, if you feel different, you drive different. So if you're high, just don't drive. Brought to you by NHTSA and the Ad Council. Therapy is fantastic, but once again, it does not have a monopoly on healing. That's why I create the resources and that's why I create the community because I really just want you to have more access.

On the podcast, cultivating her space, Dr. Dom and Terry Lomax create a space where black women can show up fully and be heard. It's tough because we're suppressing our emotions and so many of us are like high-achieving individuals. Listen to cultivating her space on the IHeart radio app, Apple Podcast, or wherever you get your podcast. This is an IHeart podcast. Guaranteed human.