Lex Fridman Podcast - #245 – Tom Brands: Iowa Wrestling

Episode Date: November 30, 2021

Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors: - FightCamp: https://joinfightcamp.com/lex to get free shipping - InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Theragun: https://therabody.com/lex to get 30 day trial - GiveWell: https://www.givewell.org/ and use code LEX to get donation matched up to $1k EPISODE LINKS: Tom's Twitter: https://twitter.com/tombrandshawk Hawkeyes' Website: https://hawkeyesports.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:08) - Motivation (24:08) - Mental toughness (28:36) - Weight cutting (30:24) - Olympic dreams (35:20) - 1996 Olympic Games in Atlanta (38:24) - Brother (43:36) - Champion mindset (49:36) - Beyond limits (54:37) - Faith (56:06) - Family (1:00:11) - Brands vs Brands

The following is a conversation with Tom Brands, Olympic Champion and World Champion in freestyle wrestling. Three time NCAA wrestling champion at University of Iowa and one of the greatest coaches in the history of wrestling, leading the University of Iowa Hawkeyes for 15 years, including in 2021, winning the National Championships and getting a coach of the year award his third. He is known for his intensity, focus and mental toughness embodying both as a wrestler and coach the culture and spirit of Iowa wrestling. We recorded this conversation almost exactly three years ago after I attended the University of Iowa versus Iowa State Wrestling Meet in the historic

Carver Hawkeye Arena. Tom graciously invited me to his home or his family, a couple of friends, and me spend several hours chatting about wrestling in life. We recorded this brief podcast conversation that evening, and I wasn't sure where, how, or whether we'll publish it. But returning to it now three years later, I realized just how meaningful that evening was for me. And even though I was nervous, didn't even put on my jacket, it's the moment I would love to share with others.

The mix of intensity and heartfelt kindness from Tom and his family made me want to stay in Iowa forever. I think I will return there soon enough because of the amazing people there and because Iowa is still in many ways the heart of the indomitable spirit of American wrestling, a sport I love and to which I'm deeply grateful for humbling me early in life and helping me and many others build character through hard work. And now a quick few second mention of eSponsor. Check them out in the description.

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Speaking of which, this is the Lex Friedman podcast and here is my conversation with Tom Granz. What's the best motivator for you or for your athletes? Hatred of losing or love of winning? For me personally it was definitely the hatred of losing. I was not a guy that was about pageantry. I was not a guy that was about the parade. When I wrestled in Atlanta, I ran in a three cylinder geo with my wife, drove home and mowed the lawn because it hadn't been mowed for a month. And I remember one of our neighbors driving by and they did a

double take. Like, well, that's the, I thought he was in Atlanta. Well, I wasn't in Atlanta yesterday. Just sat on the stand and got a gold medal put around my neck. That's how I was. That doesn't mean that it was a right approach or the wrong approach. It's just what worked for me. But when you were a kid, you and Terry, you dreamed about winning that Olympic gold. Yeah. So, winning then. There is the, the, the lure of winning. But what drives you is that, you know, as you move forward, there's just no reason that you have to settle for anything but me the best. And if it just would get to you at the point where that's not going to happen to me again.

So what the thing that keeps you up at night is the the losses and that's not that's not going to happen to me again. That's the thought that keeps you up at night is the losses, and that's not gonna happen to me again. That's the thought that keeps you up at night. That's the thought that drives you when you're training. That's why you do nine ropes when Gabel says two, three ropes and buddy pushups and you're out of here. And you do nine, or you do them until you can't do anymore. And it's a very rare ingredient.

The older I get, the more rare I find it is. The ingredient of lost feeding, feeding that the drive of heart training. Maybe that, because everybody's so worried about the negative, whatever, and you're putting too much pressure on yourself. So maybe that, but what I meant was, it's when a coach says, okay, finish with four ropes,

and you know, buddy, finish with four ropes and You know, buddy pushups and four-way neck You know, I would do 12 or 10 that's rare It's no longer about what the coach says. It's your own demons the year trying to exercise out What's the few losses you've had in your life are all of them just Melted together or is there something that stands out in your mind? I'm I'm guy that remembers my career that well. I know that I am judged on a very small portion of my life and that's minutes of wrestling matches, you know, a lot of a lot of winning but there's some losing in their two and you know, people think they know you because of that. And they think they know you because they see you

in a press conference. But, um, you know, to go back to the original question, you know, I don't know how to answer that. So there's no losses that just that eat at you still. there's opponents that I have learned a great deal from I mean my lost to John Smith in 1991 US open was something that I learned a lot About I learned a lot about positioning. I learned a lot about the importance of part-air You know in a certain kind of crazy way I learned that I could go with the best guy in the world, even though it was 14 to 4.

And this is when tech falls were 15 or 12 points, so I didn't get tech fall. And I wasn't that wasn't a bad job honor for me. But I knew I could go with it because it was one point take downs. I scored four take downs on him. And I learned that I had to move my feet. And I learned what it meant to move your feet constantly. And there's no break. John Smith is a very, very intense competitor that people know that now, six time world

Olympic champion. And I felt that firsthand, but I did not go in there, taking a back seat, even though the score was very lopsided. But you knew you could stand with the best of the world. I knew that this is what this is about. And you know what, you move your feet and you don't give up a lace, that's so damn tight that you can't feel your calf muscle.

You know, and I had to get ready for the consolation side of the brackets, I believe that was in the semis. You just learned from that. And it was better than learning from a win over a second ranked senior level guy when you're in junior and college. You're resting on the best on a stage. So if you look back, you probably spent tens of thousands of hours on the mat, spilled, sweat, blood, even tears, maybe, maybe a few times. So technically or philosophically, how would you do any of those hours differently?

Just looking back at the tens of thousands of hours. I would be more probably in my older age, I probably would have been more relaxed in my training and probably would have went another cycle if I could do it over again. In 96, I really thought that when Gabel retired that I would be the next guy in line and I was wrong and that was immature of me. In terms of the coach.

In terms of the coach, yes. And I knew that Gabel was close. I mean, I didn't know when, but it just so happens, you know, 97 was a record-breaking year and then he retired. But I didn't know how close he was, but I knew that he had, you know, he went down with a bad hip injury and so, you know, you're just, you're not gonna... So what is, what, what is a relaxed Tom Brands look you're saying you would you would have been a little more relaxed more like where you know what I was pretty dang good and I was getting better every day. But maybe doing a little bit different a little bit smarter and Terry actually did that going through 2000. it. And he would have been in the funny farm, let alone the physical farm, whatever you

want to say, mentally and physically beat up. But he had to learn to lessen his more type approach. And how it came around was is, you know, you work hard at feeling good. You work hard in your recovery. So even when you're not wrestling hard in that wrestling room and looking for the toughest partner to go, you're still working hard in your recovery. And massage could be that. Stretching could be that. Things like that that are more fluffy

And that's something you weren't as good at Never never There's not a place for it with young people Because in my opinion you there's so much development to have happened I mean when you need to learn wrestling you need to be wrestling and I mean, when you need to learn wrestling, you need to be wrestling. And as you get older, your body won't do it anymore. And so to learn wrestling, it's more of a probably a relaxed approach. So, if you had to choose between two athletes who would dominate competition, one who drills

a hundred thousand reps of a specific take down specific technique Or one that spends that time live wrestling Both It's the same and I like to live wrestling. I was always wanting to live wrestle bring the warm up into the live wrestle Let's go But where I got really really good was a repetition and I was disciplined enough to know that the things that you hate to do in this sport are the things that make you the very best. And that is a rare ingredient as I've gotten older.

And you spend a lot of time communicating that to younger athletes. So the thing, if you feel yourself hating something, that's probably the thing you should be doing. Yes. As a matter of fact, I had a strength coach when I was really young. He was just a freaking guy that would you wore white like he was almost like a nurse, nurses clothes. He wore all white from head to toe and he was in Cheyenne, Wyoming.

And his first name was Walt. And he taught Terry and I to hate the bar away from you on that last rep when you're dead and Whether it's a curl you hate it up and then you do the negative and you hate it down and you hate that bench up And you hate it you look at the bar and you hate it away from you So you know, I learned and that I was young I was young and I remember being born my mom's sister lived out there and we were dropped off to stay out there with our cousins And I was born a little bit and they always treated us really good But this was like the the single most

Bright spot in a in a weightlifting like enlightenment even though I lived in weights But I never knew the psychology behind lifting weights It's just to look good and so you can flex and look in the mirror or is it for performance? And this guy was about performance And you said repetition. Do you mean technique? I'm talking repetition technique technique drill drill drill hit hit hit drive finish Hit hit drive finish. So you believe in that you believe in that whole heartedly. So I mean, I believe that you have to do it on your own I don't believe in the coach taking you to the promised land. So in the guys today or in yourself, how often do you see people that grow the belief of doing 10,000, 20,000 reps?

I think it's rare. I think it's very rare. And I think it's especially rare. I mean, you can talk about that as a coach, but it's especially rare to bring a guy to that understanding, but you never stop trying. You're always trying to reach him. I mean, we didn't have a good performance out there tonight, but you know what? You don't stop communicating. And there's a lot of programs out there that put their head down when things aren't going their way. And then as things start going their way, then they rise with the tide. There was no difference in the demeanor of our corner. And we talk about that.

That's a philosophy. And so you're reaching your guys that way. So go back to your point or your question, you know, do you believe in the in the 10,000 reps? And yes, I do. And, do you believe in the 10,000 reps? And yes, I do. And how do you inspire people to do that? So, by example, but communication. But I mean, that's a, in my experience,

what I've seen communicating the value of repetition and drilling is a hard thing to communicate. It's hard and it's very rare to have somebody that goes in there and will do it on their own. Do you have young guys that step up and do that? We do and it's very rare to have somebody that goes in there and won't do it on their own. Do you have young guys that step up and do that? We do and it's rare and the guys that do it on their own and have done it on their own are the guys that are in that lineup and doing well. The other thing is that when you talk about getting to that next level. A lot of times it's you know what held you back was I did

everything the coach asked of me and nothing more. I mean you could be a great guy for a coach as an athlete and you did everything that coach asked but you did nothing more. So you're really looking for the guys that go way beyond what the coach. We don't want guys that are looking at their watch running out of the room when practice is over. We want guys that know what they have to get done and they might leave early, but they're not looking at their watch. They might be done early. They might be, we might be at a whole different path. And this guy just excuses himself. I'm all about that. We are not we are not autocrats. There's an internal engine in there. Is that something you're born with? Or is that

something you can develop? I think you are born with it. You develop it also. And I think that you're has to be comfort and then go back to the communication that young people are comfortable enough to communicate that I need to take the day off. So what do you mean by communication? Just let the exactly, so letting athletes be part of their own development. Communication to me is letting them know what they need to do to get themselves in contention

to be the starting quarterback. And then to give them boosts and compliments when they earn them. And I don't have time to waste with, with lies and cheating. And when I say cheating, I'm talking about when they cheat themselves. And so there those become very direct conversations. And the conversation starts like this, I don't have time to waste it neither do you. And so why are we wasting our time? And here's what I mean by that. We're having a conversation about your accountability. If you look in the mirror and you're accountable, then we are we are taking the time to go through this. We're already on our way to solving the problem. Problem can't

be solved without that understanding. And that has to do with symptoms that you see in the wrestling room. There's something or the fire's not with that. It has to do with mental, emotional, spiritual, physical, everything. Everything that you know about, you know, I had a boss and our athletic director is a great athletic director and he gives us everything We need to be successful But I had a boss his name was Fred Mims I didn't think anybody could be better than him and then all of a sudden this gene Taylor guy came in And I did and then he was pretty dog on good too and he actually

You know was just like Fred and maybe even a little bit more current. And then he ended up taking a job at Kansas State where he's the athletic director now. And then this lady, Barbara Burke, comes in. And I didn't think anybody could be better than Jean Taylor or Fred Mims. In this Barbara Burke, she's better than both of them. And the reason why is because she's a problem solver. She doesn't waste time. She's direct and she's a problem solver. And that's what we need. You need problem solver. She doesn't waste time, she's directed, she's a problem solver. And that's what we

need. You need problem solvers. So on the flip side of problems and technique and repetition, here's a thing called toughness, mental toughness, something that maybe you or maybe even Iowan general is a little bit known for. So how do you train mental toughness as a coach? You train mental toughness by putting them in situations that they're willing to go through but don't think they can make it and then they go through it and then all of a sudden those may re-user down. Is that have to do with physical usually exhaustion? It has to do with that and it has to do with understanding why we're doing it. And sometimes understanding why we're doing it might not come for months, but there's blind faith.

And we have a heavy weight in the room right now. This young guy that he's like that. He doesn't necessarily understand it. He has a lot of questions, but he doesn't. And he's been here four months now, four and a half months now, and he's getting better every day. So mental toughness too, is a matter of repetition.

So he's a mental toughness, is a matter of repetition, and having an open mind and being extremely accountable. And not only accountable that when you maybe when something doesn't go your way that you look in the mirror and own it, but accountable to the point of view that, you know, what I got to get tough in this situation right here right now. And this is what's going to make a break me. And I talked about my own career being defined by, you know, a couple of minutes on the mat. But that's when you're going to be defined.

That's how you're going to be defined. That's okay. So people are going to talk about you. So you might as well have them talking about how dog on tough you are. What about we live in a world now? I've often in my own work. I hear about these concepts of work life balance or overtraining. So you've been one of the hardest workers ever on the mat.

You've coached some of the hardest workers ever. Do you think it's possible to overtrain, train too much? How big of a concern is it? I think peaking and burnout are frames of mind or burnout is a, is a, like you let things probably get to the point where you could have arrested them with a good frame of mind. But peaking is a frame of mind. And you know, you have to know, be able to read and that's a lot of it. And the individual athlete also has to know that it's a frame of mind.

And so when you have a coach that's reading that the right way, and you have an athlete that is knowing that when zero hour comes that you're going to be ready to go. And knowing that there's light at the end of the tunnel, if you feel like your burn of that candle at both ends, light's coming at the end of the tunnel. I mean, you're good to go. So you think about Gabel and that whole dream of being carried off the mat because he worked so hard and again, do you think it's possible to overtrain? So you said it's a it's mental. I do think it's possible to overtrain if you have a lot of distractions. So if you're looking at your watch running out of the room, right? Then yeah, you're gonna, in that frame of mind,

isn't gonna lend itself to excellency. And the thing is, is we have to accomplish what we need to get accomplished and get better every day. You can't kind of accomplish what you need in accomplished, you have to accomplish it. And when you're in that mindset, then the clock is irrelevant.

There's no place for a clock in the rest of your room. And maybe a clock that times a match, but it may be a clock if, you know, we're at student athletes here, but that's why we encourage our, you know, when you schedule your classes, that you don't have a class that comes right up to, you know, practice time,

or starts as a night class and it starts at five, 30. You You know go to get the 6.30 class or the 7 o'clock So you leave it all behind your heart your passions completely and then there's no when you walk in that wrestling room There's no distractions and it's never eternal the only thing that's eternal is death You know there's nothing and sometimes guys come in there and they wig out Oh, it's an hour and 25 minutes of. Or an hour and 45 minutes of. You have to be willing to go as long as it takes. There's no clock.

There's no clock. Again, rest of the some of the hardest, some of the toughest people in all sports, but weight cutting often breaks people. So what's your thought on weight cutting, both nutrition wise, mental wise, how do you approach and think of what is the coach in your own career too, as a... It's a lot of discipline,

and it's a lot of discipline during a very uncomfortable time period that really doesn't last that long, but it feels like it lasts a long and it's painful. And but once you shrink your body down and if you're hydrated, you'll get through it. If you're a little hungry, but you're eating, but you're hydrated, once you break that sweat, your energy depletion goes away. That's a fact. I've practiced that.

You come in and you're yawning and you're starting to shrink your body down, and it's that time of year where, hey, I got to get my body shrunk down. And you're dehydrated. You are dead in the water. But if you're hungry and hydrated, when you break that sweat, have people gotten better with that over the years of the past? You did. I think that coaches, science is better. I think that coaches communicate it. I think they always have. I think the bottom line is, is having the energy to implement that and taking a guy by the hand when he doesn't understand and he's new in your program and he's essential and or he's unwilling to not discipline enough because when you think of him by the hand

enough, they will learn that discipline. This is an important aspect of wrestling, buddy. You know what I'm saying? So, you know, it's not just go and show up for the match. I mean, it's not about just making weight either. You gotta be able to make weight that's part of the warm up that's part of the process getting ready to wrestle. So the whole thing, it's the last though.

Yeah. When did you first start believing you're going to win Olympic gold? Uh, I don't know. I mean, I found out I got really addicted to wrestling really, really fast, started late, but looking back at my life, um, wrestled my whole life with my twin brother. And when Terry and I would fight fight it was wrestling and it was to maim and so if if you were if you're if so if you're trying to Mame me I better be tough because if I roll over

It expect you to scratch my belly when you're trying to maim me. I will lose my head and Tom and Terry brands. There was no alpha male and When it was odd it was odd for real. What do you mean? there was no alpha male. And when it was on, it was on for real. What do you mean there's no alpha male? There's both. Both. There are a lot of twins. There's a dominant twin, a lot of them.

Huh. Very few times is there a situation where you're going to, I'm going to win every time in everything. And then he's thinking the same exact way. And Terry used to describe it like when we used to get interviewed a lot about our careers, like it'd be like you grab a steering wheel and me grab a steering wheel and fight and that's what it was like when you would wrestle him or fight him. And so I had that benefit. So when did I know, well, I got addicted to wrestling really, really fast in fifth grade and started to research it. And I don't know why and talked about the Olympics and put it in my head and remember said something

about being an Olympic champion in fifth grade and somebody made fun of me and I got to fight in a playground. And I remember getting pulled in, getting in trouble for that. And the people that got me in trouble for that were smart enough to not rake me over the coals, but they researched, or they actually found out what the fight was about, and I wasn't a strut. I was really emotional, like crying

or whatever you want to say, you don't want to admit that to me that. But it wasn't because I got beat up or got my nose blood, either got punched in the face or broke my arm or there was any pain. It was because they stomped on my dream and they doubted me. And so I fought for that. And you know, that was a lesson. There's going to be a lot of doubters.

And one thing we talk about as a staff is our staff has to be locked step in that hallway in our offices. And when you deviate outside of that, that is heresy. So everybody has to be on board confident that you're going to be number one in the country number. And we go put our public foot forward, there is a decision we are unified and there is no back biting. And we have great people right now and we hadn't had that before.

We've had the tractors in our Hawkeye Rushing Club. We've had guys that would go out and get rolled up and ankle laces and not care in our club. And we got Brandon Swanson who got rolled up my James Green last night, but I'll tell you what, I don't, I don't have problem with that. You know why? Because I know it means a lot to him.

He didn't roll over. He didn't quit because he was on the consolation side of a bracket. And so when you have that and then you have, you know, if there's a disagreement, it's behind closed doors and then you're moving forward. And when you have people that, when they're meeting your fans and your supporters, you know, they're talking the right way with the right message. In anything that's caddy won't kiss to that, you got to be careful there. You got to be careful there. So that in terms of affirmations, in terms of really believing as a team, as an individual

believing that you're the best in the world, did you, I'm sure you had detractors, you had people that continued after fifth grade. And that's probably where my hatred of losing trumps my love for winning because I wanted to shove it up there rear end bad. Yeah. And the thing is is we maintain a high level and there's very few programs, Oklahoma state, Ohio state now, Penn state. I mean, there's four programs that try to win a national title every year. And that's it.

And these other teams, they get up and they got a good team and they get up and they get going. And then when things don't go well, okay, we're gonna do it next year. Or this is a down year, we're gonna get right, we're three years out. So no matter what you're fighting for for, we do, and we haven't won. And you say, well, we won in eight years, well, you're right, we haven't. But look at our results are better than anybody out there. And it's

me, and besides Penn State, and it's because of our mentality and because we have great people, Ryan Morningstar, Bobby Tellvertare brands are a medical team even our strength coach Quinn Holland were all on the same page and when I send something I hit it immediately I don't have time to waste there will not be dissension in that hallway. Everybody's in together yeah 1996 Olympic Games Atlanta can you take me through the day when you're going for the 62 kg gold? What did you eat? Drink? What did you think? It really doesn't matter. I have a routine that I had a routine as a competitor that I could run through right now. It was a lot of self-talk, very, very positive self-talk. Visualization. Yes.

Visualization, self-talk. And that's how I was able to relax in getting ready for magic my whole life. Learned that very early age at a camp, at a developmental camp, and a young age Terry and I did. And I could tell you what I ate, and I could tell you what I did to relax and it doesn't matter. What you have to do is you have to find that piece. And I just know that when I was getting ready for

the finals match, I had gone back to my room. I had my relaxed material, you know, and I was able to relax because I prepared for it. Hopefully I'm right on this, but just looking at the insane bracket you had to go through, you had to beat just to get to the finals, it'd be three world champions, eventually world champion, I mean, Dave, and you know what, I don't talk about that. And nobody else does either, but everybody talks about it in their own career. So now you're making my head pink. But yeah, I had a road. I had a road. You're right. That is the hardest bracket I've seen. So I've talked to a lot of Olympic champions. That is the hardest bracket I've seen of any champion. So maybe I'm confused on this, but it seemed like a really tough day for you. Did you have, did you know the bracket ahead

of time? Did you know you see the draw? And it's a two day tournament. So psychology comes into it as much as physical shape. You know, because there's those, you got to sleep, you know, the night before, after the way and then you got to sleep again. That next night, after you're set, my final match is going to be in the morning, you know, and then you have to go back and you set my final match is going to be in the morning, you know, and then you have to go back and rest because your final match isn't until whatever time it was. And so all this relaxation and all that stuff that you just talked about, that visualization itself, talk, that's what helps you to routine. And was there any doubts, any fear,

any, anything there? The fear is the type of fear. And I just talked about this to one of my athletes today. Jack Dempsey talked about fear and the fear of losing is what motivated him to try to take his opponent's head off. He was a boxer. And that's okay. So fear of competition, fear of screwing up, fear of, oh, I don't feel good. No. No. But that little fear that, you know, why there's somebody out there that thinks that, you know, what they, they're going to, they're going to revel in my, they're going to, they're going to, they're going to eat it up in my misery. They're going to love, they're going to be thriving because I fail. And, and I'm not going to let that happen. Your identical twin, brother, you've been at him like you said your whole life and

you're both some of the greatest resters of all time. You won the gold medal, you won the bronze medal. You've mentioned you know all that really matters at the six minutes or you know just a few minutes sometimes a few seconds to find your whole career. So how do you think about that thin line, the tragic line at the Olympic level between winning and losing? I think you come to piece that in the end when it's over that you did the best you could. And that's certainly the case with Terry. He is a career credentials are better than mine internationally.

He won two world championships, I won one. And he won Olympic bronze medal. And I won Olympic gold medal, but I only won one. And the thing is, that's not what's important anyway. What's important is that when it's all over, how do you look back on it? And you're kind of like, well, you just said that, you made sure that you weren't gonna leave anything undone, but you know what, there were tournaments

where I did leave things undone. And so how do you come back from that? Well, Terry never came back from 2000, because he retired. Well, you know what, you duplicate and exceed when you're communicating in these young athletes. And because of that experience, that makes Terry a better coach.

Because of 1995, that makes me a better coach. Realizing that there are certain things that unraveled in that year that I could have control looking back on it. And when you have that perspective, you can communicate. So what control is there? Can you control everything? How big of a role is luck in the control? How you react to an injury. Control that. So you can't, you don't have any control over it. It's over, you know, whatever, and whatever happened, but relax and you learn to deal with injuries

matter because of that. You have that experience that you let this thing maybe get the best of you. And that's just an example. And, you know, Terry put a lot of demons to rest with that bronze metal. So becoming an Olympic medalist, a few demons could relax. Well, little, he'll never admit that and he probably is truthful. And I should, I'm speaking for him, but he's truthful when he says that. But if I look at it and bronze socks, but if I look at it, he did put some demons to rest, I'm proud of him for it. There's something there that is a consolation

in the fact that he won the consolation medal. The consolation medal sucks, but there is a consolation that he won the consolation medal. That's a tough medal to win, by the way, yeah. But do you see the Shakespearean tragedy of it all, that the line between winning and losing? So you often say that winning is everything, but it feels like, especially at the Olympic level, or you talk about NCAA finals or that tournament, a split-second mis-move can result in a loss where you've dominated all the way up to there.

That's where your psychology comes in and that's where the repetition and all of self-talk and visualization and the physical shape and everything comes together. And so that doesn't happen. And tonight we got beat twice. Actually three times and we we out-resil those, we lost three mansions, and we out-resil the guy for six minutes and 30 seconds. Or one match went to overtime. And if our guys can move forward with the right perspective, I'm confident that they'll be better. I'll tell you what, I take our guy over,

they're guy any day, any day, because our guys get up for every match. And now we got a lot to work on. Right. A lot to work on. But, you know what, I can say all that, and I'll take our guy, but what are they going to do tonight in their meal? How are they going to go?

What are they going to do tonight in their rest? What are they going to do tomorrow in their recovery on their own, necessarily? What are they going to do tonight and their rest. What are they going to do tomorrow in their recovery on their own necessarily? What are they going to do Monday? Great wrestlers can use their imagination with a win that they're not satisfied with and go forward as if it was a loss, but it's still easier to go forward with that win. But they can they don't just Oh, I want I'm fine goes on. But then when they lose the exact same way that they could have lost before Then they go off the deep end and then that's when they're going to make the change in their life And we talked to we talked about that to our team tonight and the mature

rare ingredient is is guys that can get better, even with success, like it was a loss without beating themselves up. That's complicated. It is. It's a balance. You often talk about Iowa's focus on creating individual champions. Like, Spencer Lee. Can you explain the philosophy of focusing on individuals versus the team?

I think that we need to put them both together and individual impacts the team. We haven't done that since 2010 and we need to do a better job of putting 10 weight classes out there that contribute to the team. And if it's not 10, then it's nine. And if it's not nine, it can't be four, you know, and that takes a lot of pride and it takes a lot of, um, you know, where the coach is on top of it. And, you know, you're not just working on the easy things. The glaring things, you're working on everything. What do you mean by everything?

So the, like there's just some, you know, there's ideas that when you're a coach, that aren't, they're beneath the surface and you gotta find them. And that's where communication comes in. Yeah, but you're talking about, yeah, we got to move forward. What does that mean? Well, I know what that means. But how many how many guys really know what that means in their program? You know, there's so many levels of that.

You've said before that winning is everything. And that means people lose, most people lose. You know, there's this really in whatever the context is only one winner. In many parts of our world today, outside of wrestling, that concept, the brutal honesty of that is uncomfortable for people. So how do you think about this very philosophical, difficult concept of, you know, there are only being one winner at the winning is everything. This kind of really painful idea. I don't think that that's a bad thing

to have that mentality. I mean, I think at Kutikov, I remember a story I read about him that he comes to mind. You know, Sargush, I remember when he lost in London, and I remember the look on his face. And those are some of the greatest wrestlers in the history of the sport, freestyle wrestling, and you know what, it's what works for you. And you can talk about being at peace with your results and that the approach and the journey is what it's about, but and that's great and that relaxes some champions and that makes some champions really, really tick. But not everybody. So it's okay. It's okay. And if that wigs you out, that really makes you uptight, then then go the other route. You have to find what works for

you. And that takes a lot of work. If you're lazy, forget it. Forget it. So you and Terry, but in general, how do you find the line between extremely physical, extreme physical wrestling and rough wrestling or angry wrestling? So to which degree has anger, whether it's in your wrestling room these days or in your own career, entered wrestling? Do you see it as a tool that can be used in the wrestling match? There's a balance and not even a balance.

There's a line that you go up to when you can't cross it. Sportsmanship is everything. You can get dinged for points. You can get thrown out of tournaments. There's rules with flagrant misconduct where you're kicked out of the match. Other team gets the points, and then you have to sit the next meet.

So it's very serious. The NCAA sends a message, a very serious message about sportsmanship. And so we talk about that. The other thing with wrestling is there's rules in wrestling. These guys that are tough guys outside of the rules. That's, that's what you want in your opponent. That means they're frustrated. That's what you want in your opponent. That means they're frustrated.

You gotta be a tough guy inside the rules of the sport. That's more honorable than Kolcock and somebody not gonna mount. So yeah, anger doesn't mean breaking the rules, but I mean, you know, a lot of people know you just watching you as a coach. There's quite a bit of passion there. Well come and do what you're doing tonight.

I mean, break bread with me in my kitchen and see how big of a jackass I am. Now, you're a pretty nice guy. Well, I'm not asking for that necessarily, but thanks. I'm saying, you know what, you as a coach, I mean, okay, come spend a month in our program and you'll see really what kind of people we are.

And there's a stigma out there because they are very threatened by our program. There's nobody else that threatens the sport arresting like we do. And that's the truth. There's a legend to Iowa wrestling. There's it's one of the most intimidating. There's a legend to John Smith. It's the same thing. But they get up for John Smith, they get up for Oklahoma State, they get up for Penn State. My question is, well, I answer this way. I'll give you an example in my coaching career. I coached at Virginia Tech for 22 months. We recruited the number one recruiting class. We got the administration to change We recruited the number one recruiting class. We got the administration to change 100% 180 how they looked at wrestling.

Here's the thing. Because of how serious we were and because we weren't idiots, we were able to do that with our administration. But my point is this, we tried to win. We tried to win even at Virginia Tech. It wasn't a stepping stone for me. It ended up being one quickly. And looking back on it, I was a fool to think that I'd be there for 20 years.

But you believed you would be. I did. I did. I did. So, do you remember a time that you really pushed yourself to your limits? So, Gable talks about having to be carried off the mat. Have you really found that level? I said something about that too in a book and I think I was misquoted one time. It actually was Gable's quote. I was trying to make the point that Gable's quote was like this and

you know, they were making it like that was my own words. I think it was a first wrestling tough book, but it's a good book, but the story's gables. And I don't know if there's anybody that has done that besides him. And I think that's a very rare quality. But I've definitely been in that Nirvana level of, you know, you know, you could go all day long. And it doesn't, you have to shoot me to stop me. Yeah. But there's a balance because you're not going hard with and holding your breath. It's not a, it's a relaxed. And like, you got a guy cornered in,

who's most dangerous? Well, the guy that's cornered. And so that's where you relax. I'm not bum rushing him. I'm relaxed. I'm still moving, faking very fluid. Guy falls down his face. I run around behind him. That's offense.

You don't have to just grunt to the leg and call that offense. Offense is in and out. Smooth. Now you've seen some is a in and out smooth. Now you've seen some like a Russian wrestler. Yeah, well, that's they're the best. In a certain light looking at the history of wrestling, wrestling is much bigger than folk style freestyle, Greco. It's one of the oldest forms of combat period. There's been cave drawings 15,000 years ago. Do you ever see,

say, you're one of the great coaches of all time, you're now focused on a particular rule style right now, but do you ever see a resting as bigger than all of this, you know, as one of the pure combat. I do. And we're raising $20 million for a facility to make it the best facility on the planet. We have a vision to build the best facility on planet Earth and put the best wrestlers in it. And that is bigger than wrestling. It's for the University of Iowa.

And our donors are doing it for the University of Iowa. But it is about the value of wrestling. To me, also, there is so much value to wrestling. Blind people don't play football. They wrestle. Blind people don't play basketball. I mean, maybe they do, but it'd be very difficult. They can wrestle. Wrestling is a field sport. Yeah, there's no ball, there's nothing, there's just two guys or two girls and that's it. That's right. I mean, I'm not going to say you can't because somebody won't get a hold of this and I'll get an email or a letter that says, you said, blind people can't play baseball and

blah, blah. I'm just saying that blind people can wrestle very effectively. I've wrestled with my eyes shut. I mean, was honest about it too. And it was, I was effective. So why, why was I able to be effective? Because wrestling is a sport that you, you can overcome a lot. Your demons that you're overcoming, they're not limited with whether I'm blind or not, the demons that are overcoming are inside you.

You have to overcome the demons from within. So what's the future of Iowa wrestling look like with this facility and this momentum you have now and this great group of guys you have now? We have a good young group of guys and you know, there is a lot of buzz in the program and probably hasn't been this much buzz for quite some time. And our job is to be relaxed and be focused and not get caught up in the buzz. But we have to put it together. And we have a catalyst, Spencer Lee, but he's going to have to get better. and we have a catalyst, Spencer Lee, but he's gonna have to get better. And we have some other catalysts as well that are, you know, going to help us in the future, but they got to get better. And so all this stuff about independence and accountability,

and, you know, being able to get better every day under duress, and not knowing that you're getting better, but you are, you know, you know what that, you know what I mean by that? Like the great thing about Gable was, the rest of them for him was, is you were getting better and you didn't know you were getting better. Well, yeah, just like you said, grow from success. So even you never allow yourself to think that you're that you're getting good. All of a sudden you do something in the practice room that you've been working on and all of a sudden you hit it. It's like it was automatic. And then that, you know, come, yeah, that

multiply success. And so if I may say so, you're a bit of a man of the Bible. What's, where do you go? What do you go to the Bible for, your faith? Our strength, love, peace, wisdom. The same things I talked about, things that you can't control, you turn them over. So the biggest thing for me is, I got to turn over the things that I can't control, turn them over to that power.

And I'm gonna be a lot better off. And that's the reason why I'm not in the funny form. Because very competitive to me. And I'm going to be a lot better off. And that's the reason why I'm not in the funny form. Because it's very competitive to me. Yeah. It's very serious that we know that these young wrestlers come to school here to be the best that they can be into accomplished goals that like me, when I was young, they've set out to accomplish. And they chose Iowa to do that. So we have to deliver. And because of that peace with God, you know, it's peer. It's a peer motivation. It's a peer platform. It's not, it's not doing this for my ego. We're not corrupt people.

We're not liars and cheaters. And so often, that gets in the way of a decent person. Yeah, first and foremost, you're a good person and God helps you be that. Yeah, and we're serious about wrestling. Ha, ha, ha. So a couple more questions. What's the role of family in wrestling? You mentioned your wife, who I read turned you down when you asked her for a phone number. Said it's in the

phone book. That's pretty smooth. Her story of that is that she didn't want me to have to remember the number. And I say at this point, and I say there's no way, and I remember it very clearly, like, hey, it's in the phone book. And I was like, okay, she's blowing me off. That's okay. But luckily, anyway, here's a thing with family. I mean, we have great people in our program. We have great parents. We have a culture of parents that's part of the buzz. And this class that you see wrestling right now that's been here a year now, Lee, Miran, Castello, Warner,

and then Lugo was a transfer, and I'm forgetting somebody. I don't wanna forget anybody, but these parents are phenomenal. And that's a different parental culture. So the chemist dad is the same. And so there's a lot of good there. And that's a big, that's a big, a big movie.

Because how we talk to parents, we don't talk to parents to get along with them. We talk to parents to help them understand, you know, where we're at with their sons. And when you can have a direct conversation with a parent who is helping his son or her son, the mom, helping her son to be accountable and to own it, then you can get a lot of accomplished. And that's what we've been able to do. And so you're solving problems, like I talked about earlier. That's part of the family. The other part of the family is the part of the family. The other part of the family is the coaches are like family. The other part of the family is the coaches, significant others and wives are part of the family. And we fed, you know, we fed 40 guys and

an entire coaching staff and wives and their children here at Thanksgiving. And that equals 70 people. And it's fun. It's fun. So, a family means administration. Gary Varner, my athletic director, gives us everything that we need to be successful. And he has an open mind for the sport of wrestling. And wrestling is important in Iowa,

so that's a no-brainer. But not if you're not a wrestling guy, for the sport of wrestling. And wrestling's important in Iowa, so that's a no-brainer. But not if you're not a wrestling guy, but he sees we do it the right way. And so the commitment is there from him. If we were doofuses, the commitment wouldn't be there. So family is, everybody's all in.

I mean, it's from the rest of the family. It goes back to what I said earlier about our people, our people are great. Ryan Mortistar is great. Bobby Telford is great. Bobby Telford took over for a guy named Ben Burhow, who is great. Our medical team is great.

Dr. Westerman, Dr. Wolf. Jesse Doddoworth, our athletic trainer is great. Terry Brands is great. Mariah Stickley and Elise Owens are managers are great. My daughter is a manager as well. It's great. They're hard working young women. Our hockey wrestling club is where it needs to be in terms of how they help in their role. And now we have four women in there and that's great and you know at least one of their dads is super involved with us but and so it's one thing that I've learned is that you have to have that and if you don't have that then you have to address it quickly and those outliers you

know let's solve that problem. Let's get it out in the open here. And if they're, you know, if it doesn't work out, it's not going to work out. That's a heck of a Thanksgiving dinner. Yeah, next year, well, I don't know if it'd be legal, but I'd have to check with our compliance and you know, they'd have to vet you. You can come, you can come and see what it's all about. This room is full. Oh man, well yeah, I'll be back next year then. All right, awesome. Last question. In 2014, I watched this video four years ago of you competing in, I believe your first swim, meet against your brother Terry. And you came up victorious. Not really. Okay. So let's

I won the race. Here's what happened. I researched this thing because I'm that's how I am. You practice. No, I didn't, but I researched it in swimming. If you flinch on that starter block, it's a false star. You can't twitch a finger. And because they would be doing that to get their buddy to move where the guy next to him, you know, so you have to be rock solid. Well, when we went, Terry was leaning forward as the gun was going off. So he's moving. And so I was like, no, no, no, false star.

No, no, no, no, no. And he couldn't hear me. He was already in the water. And so he took off like a bat out of you know where, for the end of the pool and couldn't hear me and got to the end of the pool. And it was a down and back. Well, that's a hard thing to do with a guy with no body fat. And so he burned a lot of energy.

And he come up on that end of the pool. And he was like, where's the ex? He didn't see me. And so we stopped him and then he came back and then we went another one and I beat him. But it's the only time that, you know, I would say that he was tuckered out. And that's the reason why. And I'll also say this, we did a time where we timed my race, the one I won. And then we timed his first down to the wall. And then we timed his actual race where once he hit the wall, we timed him on the way back and he'd beat me. Now, how's that for me? And out that's pretty honest. That's pretty honest. Accountable. Wow.

First and I'm going to tell you something else getting into shorts. Those swimsuits. That's impressive. They are tight. Yeah's impressive. Hey, our tight. Yeah. So is there, outside of wrestling, is there a thing that Terry got the better of you? I mean, I guess this could count as one that you're still really bitter about, that you need to avenge. I mean, that's past. I mean, he's got an uno title.

We have uno world championships. He's got an uno title I have I have yet to have one morning star has two titles. That's unprecedented So there's only four trophies out there and Terry's got one of those and I don't have one yet. Yeah, it's those time Tom, thank you so much for letting a Russian with the tie into your home Thanks for listening to this conversation with Tom Brands. To support this podcast, please check out our sponsors in the description. And now let me leave you some words from Marcus Aurelius. The art of living is more like wrestling than dancing.

Thank you for listening and hope to see you next time. you