Maintenance Phase - Pete Evans Part 1: The Paleo Way

Episode Date: July 12, 2022

How a beloved TV chef became one of Australia's most polarizing public figures. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Going Paleo: What Prehistoric Man Actually AteThe Paleo Way (video clip) Paleolithic nutrition for metabolic syndromePaleo diet still lacks evidenceAtherosclerosis across 4000 years of human historyHow to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-BakedAncient leftovers show the real Paleo diet was a veggie feastExpert dismisses Pete Evans' claims that modern diet causes autism Celebrity Chef's Paleo Cookbook for Babies Delayed After Health FearsPete Evans: paleo cookbook for mums and babies under fire again AMA accuses Pete Evans of endangering lives with unscientific health advice Pete Evans provides 'evidence' for his fluoride claims Thanks to Doctor Dreamchip for our lovely theme song!Support the show

Okay, I have one. I have one, but it's problematic. Welcome to Maintenance Phase, the podcast that isn't know why. Because of Australia. This is those dated reference that has ever been on this show. Good, I like it. I like it because literally all I know about this person is that he is Australian. And all I know about Australia is Krakhan Island. I am like a Hobbs. I'm Aubrey Gordon. If you would like to support the show, you can do that at patreon.com slash maintenance phase or you can buy t-shirts, tote bags, mugs, all man or things at T public.

Both of those things are linked for you in the show notes. And if you'd like to keep listening, just come on down, keep listening. We got a real barn burner on our hands. Yes, all I know about this human being is that A, his name is Pete Evans, and B, we have received roughly 5,000 requests to cover this gentleman. As far as I know, every person in Australia has yielded. Listen, the country of Australia has requested that we cover this person. Official requests from the state.

So I've been trying to avoid spoilers, because every once in a while it'll come up, or like somebody will send us something, like you guys should cover Pete Evans, comma, the guy who, and I'm like close to have, close to have, be like, I'm like, yeah, something something problematic. So I am ready, I am ready to be treated on this episode, the way that I treat you in other episodes,

where you fuck with me for the first 30 minutes. And then you tell me the truth. Ha ha ha ha ha ha. So I am going to drop in, see if I can drop in, an image search, like image without giving you Goddainment. They all want to give you the whole link to the whole new story and I'm like, no.

Oh yeah, yeah, yeah, yeah. You gotta do screen grabs of it. Like I did with Bill Gibson. I'm gonna try texting it to you. That's what I'm gonna do. Okay. Okay, here we go. Oh, that's what he looks like!

Here's another one. Yeah, there he goes. Yeah, there he goes. Tell me. He's got the serious one and the goofy one. These are like how they're labeled on his computer. It's like hotdad.jpg and like goofy science guy. That's a good one.

Uh huh. So the way that I have been describing the way that this dude looks in my own brain is like, Kendall. Yeah, yeah, that's what I thought to. Kendall in his 40s. He's like the hot math teacher at your school. He's just like a white guy with a five o'clock shadow and I think are those blue eyes?

Yes, and he's kind of like ostentatiously wearing t-shirts and both of these I'm really like the idea of ostentatious t-shirt wearing That feels like Thing that I aspire to these are like publicity still so he's like chosen to wear a t-shirt in like what appears to be like an author headshot or something. Right. I feel like it's a choice. So interestingly, Pete Evans doesn't come to us as primarily like a diet or nutrition guy, historically. He comes to us as a fine dining chef.

Oh, okay. Today, Pete Evans is 49 years old. He was born in Melbourne in August of 1973 in my notes I wrote classic Virgo even though I don't know what that means. I did look up his zodiac sign. I don't know why Scorpio rising He in the mid 90s so in his mid 20s He moved with his brother and their business partner to Sydney and opened up a restaurant called Hugo's Bondi. Hugo's Bondi, okay?

The restaurant becomes super duper popular. People really love it. By all accounts, the food is great. So about 10 years after opening Hugo's P. Devon starts writing cookbooks. To date, he has published about eight of them. As he starts publishing, cookbooks, his star continues to rise, right? He's conventionally handsome, he's young, he's a white dude, he's charming, he's a subject authority. All signs point to make this dude famous in the system that we've got. So how does his star start to rise? He starts promoting his books and showing up,

like promoting his cookbooks, doing little TV demos, that kind of thing, right? He's doing the circuit and he becomes sort of a sought-after guest. That all leads up to in 2010, his TV career starts in earnest, and he becomes a judge on what was then a new cooking competition show called My Kitchen Rules or MKR. As far as I can tell MKR sort of occupies a similar place in Australian pop culture as like

the voice or project runway of just like a huge beloved reality show hit, right? Okay. People absolutely adore the show. It's like the great Australian food off or something. People just watch it and like it. Yeah, that's right. It's a cooking competition show and it's home cooks competing in pairs

with other home cooks. Okay. He is one of the judges. I watched several episodes of MKR for this, and I couldn't grab the video of it. They were on platforms where you just can't do that, but there were a couple of different times where he did the, I'm sorry to say I didn't like this dish.

I absolutely loved it. Oh, okay. Do you know what I mean? We're like, okay. Okay. So he's like the fake out sweetheart judge. And people talk about him that way. They're like, he's so charming. He's generally a sweetheart on the show.

Within a couple years, he signs a deal with PBS in the US and does a show here called A movable feast with fine cooking. Where he travels around the US cooking for folks. His TV career just continues to grow. He's charming. He's really good at being on TV, which is one of those things that doesn't sound like a skill, but it totally is. Totally is. So he's on the rise. He is beloved. And in 2012, he starts getting like a little bit of flak in the press. Okay. He does a feature in the Sunday age. That is one of those everything I eat in a day, like food diary things. So here's what he says is in his food diary in this feature called My Day on a Plate.

Okay. 7am, two glasses of alkalized water with apple cider vinegar, then a smoothie of blended alkalized water, organic spirulina activated almonds, maca, blueberries, stevia, coconut kefir, and two organic free range eggs. Okay. 8.30am am sprouted millet, sorghum, chia and buckwheat bread with liver pate avocado, cultured vegetables, plus ginger and licorice root. I read this is exhausting. It's not gonna get less exhausting. It knew

he has a lunch that sounds reasonable to me, which is fresh fish, sauteed kale and broccoli, spinach and avocado salad and cultured vegetables. At 3 p.m. he has activated almonds, coconut chips, cacao nibs, plus green tea. At 6.30 p.m. he has eemoo meatballs, sauteed vegetables. So, cultured vegetables plus another cup of ginger and licorice root tea. And at 8.30 pm, he has a homemade coconut carob blueberry goji and stevia muffin.

Oh my god. I mean, so you know, this is the shit where I'm like, I'm only growing stronger. It's just every weird food trend of the last decade. It is literally and figuratively throw a bunch of super foods in a blender. Right. They publish this a lot of science and note from a nutritionist who's just like,

hey man, a for effort, but there's no evidence about any of this. Also, who can get emo? Like it's pretty much the whole note. It's great. And this nutritionist very clearly tries to be like, these are good things, he's doing good here. And it's so clearly a reach where she's like,

good, drink and water, it doesn't need to be alkalized. I love the idea of printing these like, probably clearly fake celebrity food diaries with an actual like expert right next to them. They're like, hmm, don't know about that. Don't alkalize it. Yeah, fully just like, here's 300 words of side eye. Yeah.

Yeah. So when this came out, the internet pounced, there was some like TV comedy about it. There was a little clip of like a morning show joking about activated almonds and like, you know, a bunch of people were like, this guy, get a load of this nonsense. And that was sort of the end of it. The next year, Pete Evans goes all in on the paleo diet. Okay.

So Mike, I would like to ask you what you know about the paleo diet, if anything. I did not know we were going to talk about the paleo diet today. I'm really excited about this. Oh yeah. It's like eating like a caveman. Early humans live longer and we're healthier. And so based on that, we should go back to a pre-agricultural is my understanding. So meat and vegetables, but nothing that is grown or processed, so no wheat, it's a lot of nuts.

There's a pavio restaurant in Berlin that I went to once, which was actually really good. And the bread was just a bunch of little tiny shoved together and like held together with raisins. It's just compressed trail mix. It was basically trail mix, but I'm like, you know what, no mix which. So I was fine with like $24 trail mix. Delicious. So pretty much nailed it.

Paleo is one of the first big diets to sort of bridge the rhetoric of weight loss and of like, it's not about weight loss. It's about how you feel. It's about wellness, right? This is one of those that's like, tries to do the like, it's not anti-fat, it's just ableist. Come on.

So like, you pulled this out, but the idea is basically that the way we eat today isn't how we're supposed to be eating and that actually we should be eating foods in the way that humans did in the paleolithic era, which is like prior to the development of agriculture. So I don't know about you, but I have known people that have been on the paleo diet over the years, I actually think that like as a diet, paleo seems like one of the more harmless ones. I feel like the actual diet itself kinda seems fine. It's just like a bunch of meat and vegetables, basically, and then it also sounds like the historical, documentary, factual stuff behind paleo is just completely fucking garbage. Oh yeah.

There's no basis for it, but also like if you want to live like that, it honestly, it seems like less bad to me than like other fad diets. I just started wiggling my butt and my chair because I got so excited to get to that part with you. So here is, this is a weird source, but the history channel has a really good little synopsis of sort of like, here's what is and isn't allowed on the diet. It says, the diet is comprised mainly of meats and fish that could have been hunted

by prehistoric man and plant matter that would have been gathered, including nuts, seeds, vegetables, and fruits. All grains and processed flowers are avoided as the prehistoric age predated crop cultivation. Dairy products are off limits, early man didn't raise animals for meat or milk. Honey is the only sugar that's allowed on the diet as refined sugar as we know it didn't exist. And salt intake is limited since our ancestors didn't exactly have salt shakers at the ready 20,000 years ago. Processed foods in any form are forbidden and meat is supposed to be grass-fed as that more closely resembles the natural diet

of roaming animals. I have some comments. All I want are your comments, tell me all your comments. Well, I mean, the whole thing with this is like, well, where are you drawing the line, right? Like post-egregultural, pre-agricultural, my understanding of early societies is that they were mixed. So there were nomadic human populations at the same time. There were settled human populations. And there were hunter-gather populations

that were also doing light agriculture. So this paragraph mentions like 20,000 years ago, they didn't have salt. But it's like, well, why 20,000 years ago? Like, why is that the thing to aim for? Like, why not 10,000? Why not 60,000? Yeah. I am not an expert in this field, but this paragraph feels to me like it's written

by somebody who also isn't an expert in this field. Yeah, I mean, you keyed in on something that I think is really important here. So two things. One, I wanted to include this quote because it is such a tidy encapsulation of the rhetoric of the paleo diet, not how people talk about the actual paleolithic era, right? The paleolithic era ranges from 2.5 million years ago to 10,000 BCE.

Okay. To put that in context, humans developed lactose tolerance into adulthood within a span of about the last 7,000 years. Right. Blue eyes are a genetic mutation that's believed to have come about between 6,000 and 10,000 years ago. And we're aiming for this is how everybody ate across the whole world sometime between two and a half and 10,000 years ago. And also, it's so difficult to get reliable information about that period to about early humans, right? There's only like a couple skeletons.

Yeah, I don't know with what certainty we can even say that people were eating this and not eating that. There's also sort of a pitch that is pretty standard that comes along with a paleo diet. Pete Evans, as it so happens, hosted a TV show called The Paleo Way. Oh, no. In the sort of first couple of minutes of the first episode, he essentially gives the pitch for paleo. And so I just sent you a clip in Zoom. Oh, please God. I was just going to be like Aubrey, can we stop recording and watch a clip?

I'm so glad you're watching that. It's as if I have done this before. I know, we've been here. Okay, we're cute of it, 110. Paleo eating is not about losing weight. Although when you eat healthfully, your weight tends to equalize to your natural, beautiful proportions. Paleo is not only about eating healthy food, but it's also very much about avoiding foods that can cause you harm. Think that's redundant? Consider a slice of whole grain toast. Yeah, sure.

It may give you a bit more fibre and B vitamins than a slice of white toast, but they both have a slew of anti-nutrition properties that can cause more harm than good. I have a comment already. If I could sum up the paleo way in a word, it would be natural. Oh, I don't know. If you can accept that we are natural beings, then it would follow that a natural diet would be our healthiest. Wouldn't you say? Oh my god. Wouldn't you say?

My entire goal for this series is to show you how to eat the way nature intended. In the first few million years we, or some pre-wee relative, were on this planet, we had a completely balanced symbiotic relationship with nature. We've started off from chimps, eating mostly fruit, a little bit of meat, moved to land, started scavenging, percuses from other kills, getting bone marrow, getting brains.

At some point started developing tools and hunting, and then at some point started cooking. And an amazing thing happened during this three-million-year paleolithic period as hunter-gatherers. The vast energy we were getting from hunter-meats, those amazing nutrients from the brains, the bone marrow, the organs, the muscle, the rich vitamins and minerals we were getting from the forage fruits, nuts, seeds and vegetables fed us so completely that our brains grew bigger. In short, we became human.

Do you mind if we watch this entire thing together? This is such my shit. I'm just like taking notes in my head. I'm like, mmm, it doesn't sound right. It doesn't sound right. It is. As we have said many times on this show, it is a rich text full of terrible points. Very rich. We became human. Like what? Also, there's, okay, there's a whole thing, this, I mean, this came up with the carnivore people too,

where it's like, this is what made us human, but then in the period from two and a half million years ago to now, we were like mostly not human. Like modern humans have only been around for like, my understanding is like 50 to 100,000 years. So the vast majority of that period were like early humans, there's some sort of proto-human post-common ancestor

with monkeys. So it's not even, we're not even talking about like, hunter-gatherer societies. We're talking about like other species. But but Mike the little animated caveman is now wearing an apron in the chef's hat And he's standing upright and waving I love the power of animation to just like Over like such bullshit You can just be like we're monkeys and then we're cooking and then we're people and then all that shit about like There's whole wheat bread and then there's white bread, but like they're both fucking poison.

Yeah, I don't know, man. A lot of society's eat bread. Right. A lot of people eat a lot of bread and they're fine. It seems fine. In that section where he's talking about like consider a piece of white bread versus a piece of wheat bread. What you can't hear during that is that the visual is a split screen of a slice of bread, and then this sort of title card of sort of swapping out information for each sort of piece of food that they show that says things like leads to leptin resistance.

Like what? People don't know what that is. Or they'll say blocks your body's ability to absorb nutrients. Contains zero chevron with tech ron. It's like these words. Does most of the population even know what leptin is? I would say probably most of the population,

at least in the US, has a better sense of what hospitaliano is than what leptin is. Thank you. Thanks for coming with me on that one. That was good, that was very good. We haven't even talked about the fucking horrific anti fat bulge at the beginning where it's like paleo's not a diet, but when you go on paleo, your body will like right size itself or something

or like settle at your natural weight or something. Your natural beautiful beautiful proportions. Get out of here. This is what drives me fucking nuts because they don't mean that, dude, because if you're like, I've been on paleo and I still weigh like 250 pounds, they'll be like, well, then you need to eat less.

Yeah, you'll settle it. Like you're the right weight for you unless you're big, in which case you should be a smaller. Like that's what they fucking do by this. It's so transparent. It's so transparent and it's also, look, the thing that sells diets is anti-fatness, periods, anti-fatness and ableism.

That's it. Don't get fat and don't become disabled because you know how those kinds of people are treated and you know what it means to be those things so definitely don't do it because that means you are a failure of a person like no thanks. Yeah. Yeah. Okay. So I feel like we're segueing into something and I want to just formally open the door to it. Hello. Do it. Which is where the actual paleo diet came from. The cavemen, Aubrey, it comes from the cavemen, it comes from

the Paleolithic era, Mike, it's science. It went straight from the paleo that people to us. So when I was sort of doing the research for this, there are two different starting points that people sort of cite as like, this is when the paleo diet came into being. The big one that gets cited the most often is in 2002, a nutrition researcher and exercise physiologist named Lauren Corden publishes a book called the Paleo Diet. That's like the most commonly cited starting point. And then there were some sources

that were a little bit older. So actually the Paleo Diet came around in the 70s. I found the book that introduced the Paleo Diet to the world. It was published in 1975. It was published by a gastroenterologist named Walter Votglin. Okay. And he starts talking publicly about adjusting our diets to align more with sort of the

Paleolithic era. The book that he publishes is called the Stone Age Diet. Okay. It is different than contemporary paleo. It didn't restrict beans or dairy. It was mostly just about restricting sort of the highest carb foods, which is part of the debate here is like, how paleo was it, right? Yeah.

But also, there is a much bigger part of that debate. I think that one is sort of window dressing for a bigger reason to ignore this guy. Wait, okay, can I guess? Do you want to guess? Oh my god! Yes, okay, guess. Oh my God, guess. Whenever you say like there's a diet book in 1975, I see a distant object over the horizon coming into view and it's just giant flashing like Hollywood sign letters

saying, eugenics. It's always, it's always, it's really dark. So I just texted you. Oh my God. I quote directly from the Stone Age diet. It says, Geneticists have for decades deplored the unfortunate restrictions of civilization that allow the

human race to breed with much less intelligence than is applied in breeding our cattle. Holy shit. Oh wow, okay. Effective eugenics, if such were possible, could quite rapidly eradicate hereditary disease and undesirable mental and physical traits while enhancing desirable mental and somatic attributes. So that's a real quote from the book that started the paleo diet.

Okay, when I said eugenics and you were like, hey, let me send you this quote, I thought you were being polite and you were like, well, if you squint, it's like kind of kind of... No! Eugenics, it's like no. He's like, well, he's squid. It's like kind of part of a Ugenix. It's like no. He's like, hey shout out to Eugenics. I feel like we're gonna get it done one of these days.

Like holy shit. Just like straight up, let's do Eugenics. Also wait, is he writing this in 1975? Yes, that is late to be used to work Eugenics dude. At this point, Eugenics boards in the US were already shutting down and he's like, bring it back everybody, not done yet. That's dark.

It is so fucking dark. I mean, he's basically making like a classic eugenics argument that basically right now the wrong people are breeding and as a result, the human race is not becoming more excellent over time as the cows are. We are becoming less excellent, and that's because we don't eat like cavemen, I guess, or something.

Yeah, I mean, I think it's worth noting that this is not an exception to his politics. This is the rule of his politics. So one of my favorite books that we have discussed on this podcast is Diet and the disease of civilization, which is sort of this analysis of sort of the ways in which we talk about diets as a solution to a fallen society. And the author of that book talks about how paleo diet proponents have distanced themselves from this dude because he was not just Full-throatedly a proponent of eugenics, but also pretty committed to white supremacy Did you read this guy's whole terrible like white supremacist manifesto book? I read like half of it and then I was like I don't think I'm getting more

intellectual nutrition out of this He's he's not gonna save it in the third act. I'm not like, oh, he might pull it out here in the end. Like, no. So we should have gotten to some of these points. But I would just lift up that there are three really key critical problems with paleo, right? One is the thing that we were just talking about, which is that it is premised on deeply ableist

and often sort of eugenicist logic, right? The focus here is on this kind of magical thinking designed to convince non-disabled people that they will never get sick or become disabled if they just follow the right steps. Problem number two, it makes a bunch of broad claims about health outcomes, and those outcomes are largely unproven.

The headline here, I would say, is that the paleo diet is like pretty debated in the literature for a lot of the same reasons that the keto diet is, which is that quite a few proponents make a bunch of very bold claims about the diet's ability to cure or prevent or treat different health issues, right? And quite a few opponents say there isn't really sufficient evidence to draw those conclusions. So the biggest meta-analysis I found of the paleo diet was a meta-analysis of four randomized control trials that covered 159 participants. Oh, wow, okay.

Those are small. And also probably like six week long studies or something like that. These RCTs for diets are always super short. Yeah. So like, I would say generally speaking, like cards on the table, I'm generally with the opponents, the research that exists that sort of trumpets these glowing findings in its executive summaries. The actual numbers just don't back it up, right?

They show nominal changes in waste or conference and blood glucose and HDL cholesterol, stuff like that. But nothing earth shattering, right? There's no evidence for the claims, like the claim that they're making is that like this is the superior diet for humans. Absolutely. This is always a big break that it's just like, okay, we've cracked it, like we've cracked the code. We know exactly how all humans should be eating. And then you look at the literature. And it's like, waste their conference was two centimeters smaller. It's a period. So there is a great paper that was published in the American Journal of Clinical

Nutrition, where a couple of researchers really take on a bunch of the health claims being made about paleo on the heels of a study being published sort of trumpeting the promise of paleo, right? They call out in this paper that there are sort of these broad claims that restricting specific food groups as you do in paleo is health promoting, but those claims haven't Established the specific restrictions that they're proposing being actually health promoting, but those claims haven't established the specific restrictions that they're proposing being actually health promoting, right? Like in this paper, they say, okay, so dairy is a good source of protein, calcium, and phosphorus, and you haven't illustrated the benefits of cutting out dairy. We know what it's good for. We don't know what it works against. You're saying that

cutting out grains is really important, but grains are like a really inexpensive staple food for people around the world, and it's a way that we feed huge portions of the population. Right. And the last one is beans are actually great sources of protein, fiber, and minerals, and they are also like a huge staple food for many, many, many people around the world.

You have not illustrated why it would be a health promoting behavior to restrict those foods, right? They also include this killer quote in their paper, which I just sent to you. In real practice, many people, including popular proponents of the paleo diet such as online bloggers and cookbook writers, are merely their Western diet to a line with paleo- diet restrictions. For example, desserts made with paleo-acceptable alternatives such as almond flour and honey instead of sugar and wheat flour.

In this case, the paleo-diet philosophy is extremely unlikely to change health outcomes for anybody but those with celiac disease. Essentially they're saying like, if your muffin is made with almond flour and honey, instead of wheat and cane sugar or beet sugar or whatever kind of sugar, that's not necessarily going to make a massive change in your health outcomes, if you are an otherwise non-disabled, non-crannically ill person. Right, because you're basically eating the same macronutrients or whatever in the brownie. So there's nothing obvious about eating honey is better for you than sugar, particularly. Also hard to argue that quote unquote cavemen

didn't have wheat, but they definitely had Bob's red mill almond flour. Yes. Also, I got really into beekeeper YouTube like in the last couple months of calling honey pre-agricultural. It's like, I guess that's technically true. But when you think about what it takes for humans to gather honey before they were essentially farming honey bees, it's like you're walking around the forest, you're finding a hive,

you're risking getting stung a million times. Hunter-gatherers' societies were probably doing that, but like they weren't having honey on the scale that modern humans are having honey. I'm assuming it would have been like a couple times a year or something is a treat. Like you're not just walking through the woods and just like scooping honey out of trees. That's how yogi bear it's honey.

Yeah, like it's, that's how Winnie the Pooh eat honey. You're buying queens on eBay, you're wearing the suit, you know, it's, it's, it's, it's man-made food, it's how Winnie the Pooh eats honey. You're buying queens on eBay, you're wearing the suit. You know, it's man-made food, it's fine. Paleo is pre-agriculture, but post-eve. Yeah, yeah, yeah. Yeah. I don't know, I'm just like, I don't even understand the fucking distinction between like agricultural

and non-agricultural at that point. Totally absolutely. And this is what we were talking about about. When you just focus on the core idea that's being presented, it falls apart so quickly. Yeah. The other thing that sort of paleo-proponents will insist upon is that because this diet existed

before agriculture as we know it now, it must be healthier, which then means that people who existed before agriculture as we know it now must also have been healthier too, right? No! As you have noted, the data on like paleolithic humans is really tricky to come by, because you can't just ask one,

but I will say that the Lancet published a study of mummies and found that 47 of the 137 mummies they looked at had harden arteries. Yes, but what was their BMI? I believe. My go, my go. Do you know if they were healthy, I need to know if they were thin. Were they thin?

So thin, they became human. Their bodies equalized to their natural beauty for proportions. So anyway, I mean, like, again, like not a huge amount of data, hard to do a randomized controlled trial on like a population that is long since dead and gone, but 47 out of 137 having hardened arteries is not exactly the like stellar endorsement of paleo that paleo proponents might hope for.

But that's a thing with these like, harkening back to previous times thing is there's something about like reconstructing this imagined past where we were all just more pure in this like kind of incoate, never quite defined way. They're drawing on these kind of like, I guess assumptions that we've all made in our heads of like, well, what were like caveman lives like, but like none of us are basing that on any real information. Like most members of the public do not have a firm grasp on that period of history. They're just inviting you to envision a fake past, and then they're using that fake past as evidence for how you should structure your life now. I mean, I think it's like a lot of the political rhetoric of the right, which is like, we need

to get back to this time. Totally. But like, we are extremely susceptible, broadly speaking, to this idea of nostalgia. And it also feels like it is no accident that the main proponents of this diet are white dudes who are like going back in the past seems like a good thing to do. Yeah. So the third and final problem with Paleo

that I would say is that the premise is just wrong. Do we get to talk about early, early man now? We sure do. So excited. First things first, the planet was then, as it is now, extremely biodiverse. Right. So if you try to imagine making a statement now

that is like, here's how people in the world eat today. Right. Is there anything that we could say for sure that had any real meaning, right? It just doesn't hold water on its face that someone in a desert and someone in a rainforest would be eating the same way for a two million year span. Right, proto-humans were eating like carcasses off the ground.

Like there's a big debate about whether humans were actually hunter-gatherers or like scavengers. Yeah. And so there's also it's like, well, if we really want to harken back to it, then like you should be eating fucking squirrels from the side of the highway. Totally. But of course they're not doing that because this whole thing is aesthetic. Right, and also like I did find some work done by two professors who compiled a bunch of data on the diversity of plant life in the Paleolithic era based on sort of like all of the information we've got, what they found was that Paleolithic humans had quote,

extraordinarily broad tastes. Right. Folks were eating nuts, fruit, seeds, stems, roots, maybe not very much meat at all, right? One of the professors who did that research actually was quoted as saying, quote, the modern human diet is clearly restricted when compared to the early hominin diet

or even to the early farmers diet. This is somewhere where I sort of side with the like we are a fallen society people. Like if you were the fruit and vegetable aisle of a grocery store, there's like, I don't know, 25 things of there or something, there's like, I don't know, 25 things there or something. There's kind of one species of everything. Like there's one type of banana, maybe two that you can buy.

There's probably five or six species of apples. In a previous era, we would have been eating a much wider array of wild fruits and vegetables, which would have been much less optimized through breeding, right? Like the red peppers would not have been as big as the red peppers we get now are, but there probably would have been like 18 different species

of peppers that, well, actually, there's a lot of peppers now anyway, but you know what I mean. Right, this is the story of pop-off root and Carolina Gold Rice and like that, the more sort of our food systems become industrialized and streamlined, the more sort of our food systems become industrialized and streamlined, the more different kinds of plants and foods die off

and cease to exist, right? Because this is also kind of like the central fiction of the paleo diet, the idea that you can just opt out of modern agriculture, when the kind of sad fact is that like if you go to a grocery store, all of the stuff in there is going to be like a factory farm, like large scale bread for size and sweetness, etc. product. Like it's a consumer product at this point.

I will say there was a totally killer article that I read for this from Scientific American and their framing device for the article was they were like, we'd like you to consider a paleo influencer. We're gonna call him Grock. Here's what this paleo influencer does. He works out this many times a week. He eats these foods in these ways. He does his meal prep like this.

He does blah, blah, blah. And then they like describe a bunch of hunter gatherer societies and they're like, now imagine drop and grok into that. Yeah, yeah, yeah. It's just like, who are we kidding? You're doing all of your like quote unquote paleo meal prep and putting it in your sub zero refrigerator in your house. Right, right.

So that's the little like overview on paleo. We're gonna now return to Pete Evans. Pete. He starts his show and his website, both of which are called the Paleo Way in 2013. The very next year, he opens a Paleo restaurant. Okay. And he starts talking about the consequences of what he considers to be the quote unquote modern diet.

This is where we get into like quote unquote processed foods, right? All of that kind of stuff. One of the consequences that he names is that he believes that the modern diet causes autism. Oh, and he thinks that the paleo diet can treat autism. Oh, fuck. Right. At this point, he is an ambassador of a place called the mind institute. He is an ambassador of a place called the Mind Institute and I am the name. That sounds like something from fucking zoo lander. That's so fake.

We're a thing called mind. So the Mind Institute genuinely argues that autism is reversible through what they call nutritional medicine. Oh my God. So I wanted to pull a classic Michael Hobbs. Like, that sounds like it's out of context. Let's see what happens when we put it back in context.

It's gonna get worse, isn't it? It's not. It's not a good direction. It's not the direction you're hoping for. So this is Pete Evans actual words from his actual Facebook post about healthy eating guidelines and horizon autism in Australia. Oh my god. Why is Australia fast becoming the most obese and unhealthy nations on earth?

Is this because we're nation of self-obsessed weak-minded people with no self-control? No. Is it because we are a nation that for far too long has been told to steer clear of foods naturally high in fat, which naturally trigger our fullness hormone, and instead told to eat six to eight servings of processed carbohydrate a day? And wonder why we are still hungry after eating three cups of rice or six slices of bread. This pan is one of the worst writers we've ever read. I mean, run on sentence on, run on sentence, baby.

I forgot the origin by the time I got to the destination. Why has our rate of autism climbed from one in 10,000 children in 1974 to one in 50 in 2014? Where do you think it will be in another 40 years if it is escalating at this rate? This has grown rapidly since the guidelines have been in place exclamation point. My God. Autism, a natural variation in humans, as a thing that's the direct result of like Australian dietary guide like what are you actually talking about sir.

The food pyramid is making the frogs gay. My plate is really fucking people up. Every part of it is a mess and it's the run on sentences of a person who has lost their connection to their audience. They have lost their connection to persuading or moving anyone. Like, these are the run-on sentences of someone who has just fired up and has gotten some shit

out onto the page. This is the notebook from 7. First of all, I would need to see, like, confirmation that the rate of autism has gone from 1 in 10,000 to 1 in 50. Also, it's like this has happened with so many other things of like peanut allergies and stuff, where it's like this thing increased at the same time as this other thing, therefore it's causing it.

One of the diet books in my diet book collection is called Diet Crime and Delinquency, and the author genuinely argues that like people who commit crimes have the same diet. Sounds about right. And the diet is just foods that are affordable to poor people. Yeah, yeah, yeah, yeah. It's like they're all eating fast food and things they buy in bulk at the grocery store.

Like, wow, we solved it. They have breakfast cereal for breakfast. Like, okay. So I'm gonna come clean and say, I did not fact check one sentence in the statement because it is so clearly the ramp things of a person who has gone all in on an idea and is uninterested in whether or not it's true.

And he has a huge following at this point. Most recently, he was up to two million followers on social media. Jesus. So he makes this big bold claim. And then in 2015, he digs in even a little deeper. And he announces a new cookbook that he's publishing. That cookbook is called Bubba Yum Yum. The Paleo Way for new mums, babies, and toddlers. Bob a yum yum. In this book, he recommends replacing both breast milk and formula with bone broth. He's a bone broth guy. Yes. I'm so glad we get to talk about bone broth too.

I mean, this is really a greatest hits episode in disguise. So this led to an investigation by Australia's Federal Health Department. A. The publisher ends up postponing the release of the cookbook based on this investigation. I love that cracking down like regulators cracking down on straight up misinformation. Imagine if people were invested in regulation, what would be possible? Governments do and stuff. We stand. The results of this investigation. Basically, a number of his recipes were found for babies were found to contain ten times the, maximum intake of vitamin A.

If babies have too much vitamin A, that leads to swelling of the fontanelles, the soft spots in a baby's skull. Oh my God, that doesn't sound good. So the publisher postpons the release of the cookbook. They changed some of the most sort of egregious recipes, but many were reviewed after it was published by other nutritionists and other early childhood

and infant health experts, and they were still like, these are still not good. I don't know, Aubrey, I feel like you're not giving him enough credit for going from like 10 recipes that harm children to like seven. That's progress. I'm supposed to write a book that's not, quote, extremely deadly for all babies. Not for all babies.

It's so fucking dark and horrible. It's also fucking hella funny, because the whole thing is based on fucking hunter-gatherers, right? Were hunter-gatherers making fucking broth? Right. Like, they were boiling bones for like eight hours. That doesn't even sound credible to me.

Mike, we're like halfway through my notes for this episode. Okay. So like, the most amazing thing here is that this dude wrote a diet book for babies that was judged extremely deadly for all babies and then continued to have a career for like seven more years. Imagine writing a fucking cookbook that is so bad the government is like no. Like the fucking bomb a duck of cook, like what are we doing?

So as part of this, I have such a hard time saying the name of the cookbook, the Bubba Yum Yum, Controversy. I think he ran a shrimp company. There was a big outcry from the Australian Medical Association, which very quickly becomes one of his most dog-ed critics

that like every time he says something, the Australian Medical Association tweets out about it or sends out a press release or sends out I'll love it. I'll hire up to like do some media and be like, this dude shouldn't be talking to anyone about anything. Imagine having a Twitter beef

with the fucking medical association of your country. Absolutely. This is something I aspire to. Um, so 2015 is the year that he releases this cookbook. It's also the point at which he kind of starts taking bigger and bigger swings. Okay. He starts giving out direct health advice on social media. Someone joins a sort of Facebook live AMA situation that he's doing. This person says they've been diagnosed with osteoporosis and are wondering what he thinks they should do.

Oh no. And he says they should cut out dairy because it can, quote, remove the calcium from your bones. I feel like this is how the fucking internet works. Because my understanding is that the thing of, like, you need to drink milk for calcium is actually like kind of overblown

because there's plenty of other sources of calcium. So it's like, on some level, you could say that, like, milk is necessary for calcium is a myth, right? But then through the, like, internet telephone machine, that then becomes, like like milk fucking removes calcium from your bones. I don't know, man.

I don't know if that came to him through a game of internet telephone. I don't know if he's just straight up making shit up at this point. I don't know if this is wishful thinking. I don't know if this is some crank sent him something. But like, of course, Derry doesn't strip the calcium from the bones.

No. Things I can't believe I'm having to say into a microphone. As a principle, if somebody has osteoporosis and you don't know anything about that condition, like this man runs a restaurant. So he's speaking from literally just like vibes, I guess. He has no actual topic expertise.

Also in this conversation with this follower on Facebook, the follower says, let me check with my doctor. And he says, quote, most doctors do not know this information. Like basically like your doctor's not gonna confirm it because they don't know. But then why would they not know, Peter? So that was 2015. By 2017, dude, not only still has a career, but it's getting bigger. Okay. In 2017, he self-produced a documentary that Netflix picks up.

It is called The Magic Pill. Oh, no. In it, he claims that a low-carb high-fat diet like paleo or keto can treat a wild range of conditions. The core argument seems to be, as with so much of his sort of paleo content, you're only sick because of the food that you eat. Don't worry, you just did it to yourself. A new and innovative message. Totally for an influencer. The Australian Medical Association once again launched a petition for Netflix to remove the documentary from its platform due to its misinformation. Wow. That same year that he releases this documentary, The Magic Pill, he also starts making

a bunch of public statements about, oh, we're playing the hits. Do you want to guess what he starts making public statements about? Oh man, what have we not covered yet? Oh my god. He's got to do some weird exercise stuff now. Is he going to become a Pilates influencer or something? No. He starts going hard against fluoride.

Oh, really? Yeah. That's like maintenance-based classic. He starts saying that fluoride is a neurotoxin. He says that he has only been drinking fluoride-free water for over 30 years. That doesn't sound right. It doesn't sound right.

Right, there's a whole explanation from one of the pieces that I read that was like, no, water fluoridation in Australia started in 1956. Municipalities have been adding it since then. Yeah. What is he talking about, unless he's only drinking bottled water or something for 30 plus years?

Like, I don't know what this could be about, but okay. It's kind of a funny flex to not just be like, fluoride is bad for you, but to be like, fluoride is bad for you, and I knew it decades ago. Was you fucking plebs of drinking fluorid in water? I was anti fluoride when it was just me and the John Birch society. Yeah, okay.

So there's like a whole response from the National Health and Medical Research Council being like, no, here's all the data on fluoride. And then they also have to say this like incredibly demoralizing sense that's like, we don't find any link between fluoridated water and IQ, cognitive function, cancer, mortality, and down syndrome where you're like, God, damn it. That's like the Snopes website where every day they're like, Hillary Clinton does not suck the blood from babies. What are people saying on the internet? I mean, it seems to me like he was actually like fairly high functioning until he got famous, right? Like it seems like he got famous relatively late in life.

Yeah. And I'm always amazed at people like this who seem to have these like previous lives where they're high functioning and pretty normal. And then like something happens. And they just get like internet madness. And they totally lose the ability to assess, claims, or like have any critical faculties. Do you have a theory on like how a guy like this went down such a rabbit hole?

I can't say for sure what drew him down this garden path, and he hasn't really spoken to it. Anytime he talks about it, he's like, well, I just looked at the research, and the research is so clear, there are mountains of evidence. Look at this one study I found with transcription heroes, right? But like, I do think without his whiteness, without his non-disabled body, without his thinness, and without his conventional attractiveness, I don't know how far this story goes. We are trained to believe that thin people

and non-disabled people have earned their bodies, that they are healthier as a result of the work that they put into their own health. So that's the thing that I think has most stayed with me about this story, is that it's not necessarily a story that is explicitly about whiteness and dune-ness, but it's a story that doesn't exist without whiteness and dune-ness and thinness.

There's also, I mean, I also wonder if it's something also about like being conventionally attractive, quite successful. I do think that a lot of people in that situation do kind of think that they earned it. Yeah. And when they hear about people who are fat or with chronic illnesses,

I think they just think like, well, you're obviously not trying hard enough because like, look at me. Right? It's like they're using this N of 1 to form what is essentially an entire world view. And then they look for things like the paleo diet that sort of fit that world view. But they're not seeing all the sort of roles of the dice

that got them to where they are. And the way that like so many of these people become like advice gurus is so interesting to me. I am gonna cut you off because you are straight up, like basically reading out some quotes from him. Boiling the episode. Hard. How the turntables have.

So, Michael Hobbs, here's my proposal to you. We are halfway through my show notes on this. And essentially what we have covered, if you imagine this episode, like one of the like 2010 Harlem Shake videos, we have done the first part, but the beat has not yet dropped. Oh, this is, this is just people sitting around at their desks and it's like,

this is the extremely tame part. Oh my god. And I would like to propose that we do a part two, that is when the beat drops and just get into all of the absolutely bonkers Skrillex fucking turns This story is take What do you think about that? That sounds good. I mean I don't know if I can like handle it because due to all the fluoride I've been drinking my cognitive faculties are art with things. ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿�