Meditation Mountain - 10 Minute Guided Morning Meditation for Positive Energy

Episode Date: February 22, 2021

Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin. Any time of day is a good time to find a few minutes for a short meditation. We can come out of it feeling calm, relaxed, empowered and positive. So starting our day this way with a short guided morning meditation that focuses on creating positive energy is an easy way to do this. The goal of short guided meditations like this one, especially ones that focus on morning meditation are two fold. First is to help relax and clear your mind from focusing on the past. Whatever you may be struggling with that happened yesterday or even if you woke up on the wrong side of bed. The second part is to help increase your mindfulness and your ability to be present and focus on the day ahead of you. Concentrating on how you want to attack the day, remembering it's up to you to be positive, to be mindful and to affirm to yourself that you are in control of how you feel and the energy you bring to every situation. Morning meditation holds a lot of power. Your entire day can feel like it's being decided in the morning, so it's important to make sure that your day starts how you mean it to go on, in a positive, mindful and peaceful place. Manifestation and visualization are tools we can use to make sure that your morning guided meditation even though it may only be a short 10 minute meditation can still be powerful and strong. Something that can positively influence your entire day, one day at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning meditation. Welcome to Meditation Mountain. It's time to rise and shine with a smile. As you drift and float from sleep to awake, I want you to relax wherever you are and just let my voice flow and soothe you. for the next few minutes. Keep your body in a comfy and cozy position and remain still for the time being. Feel free to gently close your eyes and soften your face. I'm going to count from one to 10 and with each number I say.

You are going to form a picture in your mind of what you want your day ahead to look like. 1. How do you see your day playing out? 2. To make happen today. 3. Your day as productive. See your day as joyful. 5. See your day as fulfilled. See calm and peaceful. See connection to yourself and others. Your self-motivated and accomplishing things. See and feel yourself smiling

and you to take this picture you have created of this beautiful day in front of you and make it as vivid as possible. See the colors brightly. Visualize yourself interacting with others in positive ways. Witness yourself fully motivated to, towards your goals. Make this visualization as detailed as you possibly can. Allow the day to fully play out in your mind exactly how you desire it to be. What are you doing? And where are you going? What kinds of things do you see? And what kinds of people?

are you talking with? Take a really big, refreshing, deep breath to set this image in stone. In and one more deep and full breath. We are going to begin a movement scan to slowly energize your body to get started for this amazing day you have created in your mind. So begin to move your hips slightly from side to side in a small rocking motion for a few moments. And stop. Wiggle your toes for several seconds. And stop. Move your hips again and forth for a while. wiggle each of your fingers and move your head around whichever way feels best. Imagining that you were bobbing your head to a song you like. And stop.

Take a huge breath in of fresh air. Let it go and take another deep breath. And imagine that as you inhale, Fresh, exciting energy is coming in. Good. Remember again that picture of your day ahead of you that you created a minute ago. Fividly see yourself motivated and full of energy. See yourself smiling and accomplishing things with ease.

another nice breath in pulling this image into your wakeful life as you breathe and wiggle your whole body like you are dancing a little bit you are dancing before you even get up because you are excited about the day ahead of you that you've created moving your whole body and head. now, while breathing deeply that fresh, energizing oxygen, and seeing your day play out just how you wanted to. You can stop dancing now and prepare to wake up, ready to start your day. I am going to count one more time. And with each number I say, you will feel more and more awake, excited to make your dreams a reality.

One, see that vision of yourself very clearly. Two, wiggle your fingers and toes. Breathe that fresh air in deeply. 4. Moving and stretching your whole body now. Waking up your muscles. And 5. Eyes open. Fully awake and ready to tackle the day with a smile.

Thank you for joining me. Now is the time to get up. and enjoy your day.