Meditation Mountain - 10 Minute Meditation for Clarity ~ Easy Meditation for Beginners

Episode Date: March 25, 2021

This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts. 10 minute meditations like this one can be the perfect vacation, just a small break from everyday life and the thoughts running through your head constantly. It's important to give our minds a rest and to take a moment to find peace in our busy lives. You don't have to be a meditation expert to enjoy the benefits of guided meditation. 10 minutes of focused meditation and you can open your eyes feeling refreshed with a clear mind and a light heart. You can use this as a meditation for beginners as well as a daily practice to allow you to align your mind and body. Meditation for clarity and decision making has been around for a long time. Removing distractions and spending a few minutes of focused time to allow your mind to center itself is something some cultures have been doing for thousands of years, and that's because it works. The important thing to remember when it comes to clarity meditation is that you don't need to force it. This isn't a weight you're trying to lift, try instead to think of it more as a wall you want to melt away. That way your focus is on removing obstacles peacefully and easily, rather than speeding up we're trying to slow down. It may be possible for you to come out of your first meditation with a clearer mind, even if you are a beginner. But if you're not as clear of mind as you want to be then no need to panic, you did your best and we can try again tomorrow. Progress in meditation comes over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and today's meditation for clarity. Just as windshield glasses get fogged in the winter, your mind can get blocked and you can feel a lack of clarity in your life and in your goals. Let us meditate now to find that clarity again and get rid of the fog. Get into a comfortable position and close your eyes, ensuring you are in a safe and relaxing place. Bring your attention to your breathing as you let yourself calm and relax deeply. Let each breath relax you deeper and deeper as you delve into your mind. mind, let all thoughts clear away as you focus on only your breathing. In your clear mind,

imagine that you are looking out a window. Out that window is a large tree, with long branches spreading as far as your eyes can see, and the leaves are a shiny, golden color. Twinkling in the sunlight, this tree is your vision, your goals, your view on life, and the path you are creating for yourself. Each branch is a different experience and opportunity. Each leaf is a great thing that you want to happen, and that you will. will make happen. You have a gold to reach and a plan to get there, even if you haven't worked out

all of the details. This tree stands tall in the yard outside of the window, and you can see it so nicely and clearly before you. Continue to breathe as you focus on this tree, see, as you. See, the paths before you and the goals you wish to achieve. Feel your body relaxing deeper. Your muscles settling into place and your mind calming as you breathe the branches gently blow in the wind and the leaves seem to get tangled. Something has blown this clarity off course. The window in front of you begins to fog up, making it difficult to see your tree of goals. This can happen in life.

Our goals may seem so clear and easy. But suddenly, something or many things. things come along, and we don't have a good view of them anymore. This can make us discouraged and make us hold back from achieving our goals, because we can't see the end as we want to. Many times when this happens, it is time to take a step back and and stop focusing so much on the end goal and the exact plan. When we put too much focus on the future and not the now, we lose ourselves, and then we lose our sense of direction and motivation.

Take a deep breath in, knowing that you can clear this window, and see clearly your life path once again. Our brains and goals become fogged when we let them get clouded by judgment and negative thoughts, and when we focus on how hard things will be, instead of how amazing they will be. When our minds are filled with unnecessary thoughts, then our vision can be clouded. Continue to focus on your deep breathing.

Letting each breath calm and relax you and clear away your mind. Bringing yourself to the present moment is the best way to find clarity. because it clears your mind. Breathe in, refreshing and calming air. Breathe out all thoughts that are negative or are unimportant. Inhale again deeply, relaxing.

And breathe out all doubts all doubts, and confusion. Stare at your fogged window as you breathe. As you clear out your limiting thoughts, notice the window begin to clear. Your mind is clearing and calming. Filling with nothing but peace and comfort. Your window,

is unfogging. Your tree is visible again, and you can see your goals, and you know your path. Whenever you need to find your mental clarity again, simply focus on your breathing, and find your inner peace. Now that your mind is clear,

It is time to wake up so you can openly and clearly focus on your goals and plans. Your body begin to wake up, your muscles, moving and awakening. Thoughts slowly come back into your mind as you open your eyes. And you can see everything clearly and peacefully. Thank you for joining me on this meditation today.