Meditation Mountain - 20 Minute Visualization Meditation ~ How to Manifest Anything

Episode Date: February 28, 2021

This 20 minute guided visualization meditation is designed to help you manifest your dreams. Manifestation is possible through visualization exercises centered around the law of attraction. Visualization is the process of imagining and creating something inside your mind. Before anything can be physically created it must first be thought of in your mind. So therefore visualization is a key part to being able to manifest anything you want in the outside world and in your life. Guided visualization meditation is a simple yet powerful way to begin not only dreaming up what you want to manifest in your life but also to start putting out positive energy into the universe surrounding the life you want to create. If you've heard of and believe in the law of attraction then you already know visualization meditation is a way to manifest your dreams. This guided meditation is focused on you creating your perfect life within your mind. Once you can visualize the life you want then you can begin to create it in the physical world. Most meditations are focused on mindfulness. That's because mindful meditation is how we focus on our inner world. When it comes to manifestation meditation and trying to manifest different things into your life the key to doing that is deep focused visualization. Even though this is only a 20 minute meditation it's a perfect start in learning how to manifest and how to visualize. So starting a short meditative practice like this one is an easy beginning to visualization manifestation meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain. Today's powerful session is centered around visualization. Manifestation happens when you maintain focus on what it is that you want. This begins with being able to visualize your desires. So make sure you are in a very comfortable position because over the next few minutes, you will dedicate your mind towards what you want to happen in your life. The technique of focus concentration should be repeated as often as possible. Take a nice deep breath in.

And as you breathe out, allow your eyes to close. Taking away your sense of vision is crucial in visualization. because it increases your ability to see your dreams within your mind. Breathe in again. Enjoying the relaxation of being in a cozy position. Knowing you will not be distracted, breathing deeply now. Focus your attention onto details of your breath. Notice how your body

easily expands and contracts with the air. Focus on the feeling of the air coming in and out of your nose. The coolness as you inhale, the warmth as you exhale. Focus intently on your breathing for three more breaths. as I pause to allow for you to breathe without guidance. Please count along as you go up to three. Now let's manifest. Imagine there is a big screen in front of you.

Like a movie screen, the movie begins to play. And the title of the movie is, My Perfectly. life. Before you know it, you are watching an entire movie about the details of your life. After you have fully manifested your goals, you are living your life exactly how you wish it to be. You can see the details perfectly. You are healthier than you have ever been the perfect size and shape. fit and strong. Your skin is glowing with good health.

This movie is so very clear and so very real. You can even witness the details of your dream life, like your house and perhaps your car. You log in to your bank account online and see the number in the account. that is more than you ever expected to earn in your lifetime. It is all very clear and specific. At first, you can't believe that this is your life, but then you start to feel it. This is truly your life.

You have accomplished your dreams and aspirations. You can see the proof on the screen within your mind. focus intently on this movie of your perfect life, watching it play out and feeling it as truth that is coming closer and closer to you each and every day until it's yours. You finally understand that you are capable of manifesting, that you are, are a creator. Use the remote control to rewind the movie to the start point. To the very beginning of the manifestation process. How did it all start? What did you do to get here? What choices did you make along the way? You see yourself making healthy choices such as eating really healthy

and avoiding junk and sweets. You see that you are exercising daily and that you absolutely love doing it. It is the first thing you do, end a day, after your morning routine. Continue rewinding, watching yourself, moving toward your dreams. Notice the things you are doing.

You see yourself diving, into books that teach you important ways to accomplish goals. Continue rewinding back to this present day. After you finish listening to this recording, what was the first step you took towards this magnificent plan? Observe the moment you became so inspired that nothing could stop you. Remember that everything starts in the mind. Everything was once, just the thought.

Connect to this moment that you started moving towards your goals. That moment was when the seed was planted. As the movie goes on, you watch what happened after that. What was the next step? After you thought of this idea, Keep going, keep moving through the steps in between the seed being planted and the goal being manifested one step after the other. If you can't see all the steps at once, this is completely normal. Just focus on the next step in front of you.

Let the movie show you what to do next and notice how confident you are in this vision. You are doing what you need to do, knowing that this dream is already yours. All you need to do is allow the flow of inspiration to be your motivation. Remind yourself that inspiration comes from alignment with your soul desires. So, before any decision, align your energy, and ask yourself, what is my soul showing me to do? This is the direction you must take. When you are done watching my perfect, life, breathe in the power of this visual, feeling it as truth. Energetically, save this movie

in your subconscious mind. From there, your mind will be able to guide you and remind you about the steps to take and about your creative manifesting power. the movie of your perfect life to fade completely. Again, become aware of your breath, noticing the rise and fall of your abdomen and chest. Breathe in deeply, feeling your body expand with oxygen and exhale. Contracting one more breath in. Then repeat these affirmations to yourself. I trust in my intuition that is guiding me towards success. I dedicate 100% of my efforts towards achieving my goals.

Manifesting is easy when I focus my concentration on what I want to accomplish. Now gently rise from this session. with a greater ability to manifest anything you desire. Remembering that visualization is the first step to creating anything you want in your life. And gently, slowly, whenever you are ready, open your eyes. This concludes our practice today.

Thank you.