Meditation Mountain - Healing Meditation ~ Guided Meditation to Heal Mind and Body

Episode Date: February 25, 2021

During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief you can develop the tools to learn how to heal yourself. Pain is very real. We all suffer with it and sometimes all we want is just a few minutes break from feeling it. Pain relief is valuable and guided meditation can help heal your body, heal your mind and most importantly teach you how to heal yourself. Self healing can be difficult, we all struggle with different pain points and so meditation for pain relief can be a wonderful thing. I'm not saying it's a quick fix or even something that will work forever. But, self healing meditation is truly possible when you follow the right techniques and tools laid out in a clear and powerful guided healing meditation. Self awareness, gratitude, mindfulness, love and kindness are all factors that come into play when we're trying to heal. The healing power that you have within yourself can be nurtured and cultivated, grown so that you can heal your life and you can heal yourself .  10 minute guided healing meditations such as this one have been designed to show you the power of meditation healing. You don't need to meditate for an hour to start getting benefits. Developing the ability to heal yourself through quiet reflection and meditation is nothing short of a superpower. We all have daily battles that drain our energy. Being able to recharge and heal by following a short guided meditation helps us come back stronger every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and this simple healing meditation session. Becoming relaxed is easier than you may think. All it takes is a few minutes of your undivided attention. And this is the first step in the healing process. So, make sure you will not be disturbed by any. anyone or anything, finding a comfortable position somewhere you can easily relax. You want to have all of your body supported and loose clothing around the waist to allow for easy breathing.

Once you're settled, you may gently close your eyes. by taking a nice big breath in, expanding your lungs as much as you can. And as you let the breath out, pay attention to the sound that the air makes as you exhale. When you breathe in, hear the sound of the air coming into your lungs, placing all of your attention. placing all of your attention on the breath as much as you can. Be rise. The air go. Fill yourself relaxing.

Breathe in again. Fully focused on the air coming in. Breathe out. Focusing on the feeling of the out breath. Breathe in. Noticing your body filling. with air. Breathe out, feeling your body contract, your breath to return to a natural, automatic flow, and notice how you feel are experiencing the benefits of mindfulness, a training exercise for the mind.

It is not about perfection, but more about improving your willpower to to get better, allowing for improvement to happen slowly in its own time. Just like how going to the gym grows muscles and improves strength, this too is a slow process, happening little by little with your dedication. Whatever wounds inside of you that need attention, need healing, We must first acknowledge them, notice them. Can we begin the process of healing? Try not to focus on rushing this process or moving quickly.

Healing takes time. Take these few moments to be kind to yourself, to give yourself credit for the fact you are trying your best. This simple act of generosity towards your intentions and actions, you're a step closer to healing because it is only with love and careful attention that we can begin to heal from the inside out. So, take five deep and slow breaths, each breath slower and deeper than the inside. last. Let your breath return to an automatic rhythm. Notice how you feel after taking these five conscious breaths and with passion is a wonderful way to ease pain and become one with the time

it takes to heal and mend. Return your awareness to the present moment proving with each breath you take and remember that healing comes by showing kindness and compassion towards yourself over time. So whenever you're ready, gently and slowly open your eyes today.