Meditation Mountain - Manifestation Meditation ~ Powerful Guided Visualization

Episode Date: February 27, 2021

During this 20 minute manifestation meditation we're going to be using some creative visualizations mixed with the law of attraction through the use of guided meditation to help manifest your dreams.��Guided meditations for manifestation are one of the most popular methods used when it comes to the law of attraction and learning how to manifest anything you want into your life. Even a short 20 minute meditation can start laying down the foundations inside your head and out into the universe about exactly what your intentions are and what you're trying to attract into your life. Manifestation is so closely tied to visualization meditation because the act of manifesting anything into your life starts with the belief and the visualization of that belief. Those of a religious faith often use prayer however many who do not have a specific God they wish to pray to often use meditation as certain forms of manifestation visualization is a belief in the power of the universe to manifest whatever you want into your life. Mindfulness, calm and concentration are key factors when it comes to a meditation that involves any form of visualization and manifestation. This happens in two parts. The first is the internal mental side. Following meditations that focus on manifesting on a regular basis helps to tune your brain into focusing consciously and subconsciously on what it is that you want in your life.  The second part is the external side. By putting these positive vibes and conscious waves out into the universe, manifestation meditation and the law of attraction is the belief that these things you want will find their way into your life at some point without you necessarily having to go out and look for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and this 20-minute guided meditation on manifestation. The goal of this session is to help amplify your attracting power. You align yourself with the loving energy of the universe so that you manifest the changes you desire in your life. Feel free to practice while sitting or lying down in a comfort. quiet space. And when you're ready, gently closing your eyes, the ability to manifest lies within each one of us. All it takes is learning simple techniques, is learning simple techniques rooted in mindfulness through things like meditation to awaken this power. Contrary to popular belief, meditation is not about complete.

clearing your mind. We have a mind for a reason. Meditation is training your mind to perform exactly how we intended to. Instead of allowing this mind to drag us around, the most helpful thing that all of us have access to at any time is our breath. Our breath has been there since the moment we are born and every day it is keeping you alive. So by honoring our breath, when we are ready to set intentions, creates a very powerful experience. Begin by setting the intention to manifest the changes you desire. Say to yourself now, I manifest the changes that I desire. Let's honor our breath now by taking five significant and dedicated breaths. Fully inhale, expanding your belly and chest as much as you can,

holding it for a moment and exhale. Feeling a wave of relaxation, sweep over you. Inhale again, filling the entire breathing system with fresh oxygen. Hold it and exhale noticing again that wave of relaxation gently sweeping over you

inhale for a third time so deeply that you're brimming with air taking a moment at the top to soak in the life force we call oxygen noticing your body relaxing in many areas

without any effort from you fully inhale once more. Feeling these breaths, purifying your entire body. Exhaling now. Not trying to do anything at all. Simply notice how you're feeling. One last inhale now. A full and beautiful breath coming in.

Hold it. Feeling the goodness of this simple task. And exhale. allowing that wave of relaxation to again sweep over you. Just take note of how you're feeling in this very moment. You now have an abundance of oxygen. This is how we were truly created to feel. Breathing deeply and fully is an expression of self-compassion.

It unites us with universal love. Let your breath be natural now and notice how abundance feels. Good. This is your new tool that you use when you are ready to manifest a reality you desire. When you are feeling any kind of lack of motivation or negative inner talk, you can immediately pause and take five deep, purposeful and powerful brats. These breaths always allow for you to relax. Taking these conscious and dedicated breaths give you clarity and amplify your health. So, the next time you catch yourself at a standstill, you must take these five healing breaths.

Manifesting is easy once you know the recipe. All you need is three things. desire, dedication, and trust. Desire is the first ingredient in manifestation. You must know what you want, and desire it so greatly that you clearly see any path that you need to take to get there. Knowing exactly what you're manifesting is very important.

The more details you can add to your desire, the better. You write down your aspirations, and goals, and you set an exact time that it will be accomplished. When you set an exact date as to when your goals will be met and write it down, the order is firmly given to your subconscious mind, and it is now taking action. Take a moment to think about your dreams and aspirations, and see as many details as possible. Good. Dedication.

is the second ingredient in manifestation. Only you can put in the effort to take steps towards your desires. Network with others and motivate yourself to practice these meditation techniques every day. You must dedicate time every single day to do something that takes you closer to gaining what you seek. Only you can do this. no one else can be dedicated for you. Manifestation starts with you. Good.

And just notice how you feel. The last ingredient for manifestation is trust. This is the easiest part because you simply let go and trust. You completely let go of thinking too hard about the things you have to do to bring it all together. and have confidence that things always fall into place perfectly. You must know with certainty that your goal is attainable. So have faith. Take a few moments now to really trust in your desires, becoming reality.

Notice how you're feeling right now. Now say to yourself, I know I can achieve my aspirations. I deeply believe in myself. I see clearly how my goals and aspirations are attained. I have a great desire to manifest my aspirations. I put in daily dedication that is required of me. I always believe in myself.

I trust the loving energy of the universe. Good. Visualizing is an extremely powerful way to manifest. So, imagine now, that you have a very powerful way. attained all that you desire. See yourself, vividly in your mind, having already achieved your goals. Visualize with great detail, yourself, with your intentions fulfilled. Notice what you look like and who you are talking to. The more details you can add, the better. See the surroundings, such as where you are, places you go, and who you are.

who is around. Take several moments to vividly see yourself, having manifested all that you wish. Great. This is changing your life for the better. So remember, honor your breath every single day by taking a moment to fully breathe in and out several times. When you breathe deeply, you automatically relax and being relaxed is the first step to being in control of your life and emotions. Also, take these three words and remember them throughout your day. Desire, dedication, and trust. Repeat them to yourself whenever you can. Whenever you're ready, gently open your eyes.

Thank you for joining me today. This concludes our meditation.