Meditation Mountain - Meditation for Productivity ~ How To Stop Procrastinating

Episode Date: March 12, 2021

This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing productivity and focus takes discipline and will power, but meditation can help make this all easier. We all want to get more done in less time. Productivity is an area we can all improve in and doing so means that we have more time to focus on tasks we want to complete as well as hobbies or time relaxing we want to enjoy. Guided meditations may seem like a strange way to increase our productivity, but they're a fantastic tool that the best in the world use to help sharpen their mind. And a sharp mind gets more done in less time. Focus, self discipline and will power all add towards a productive day but what can you do outside of forcing yourself to just "be better". That answer comes from meditation. Specifically mindfulness meditations that focus on reducing procrastination and increasing productivity. You see focused meditations help to rewire your brain slowly, bit by bit. That way over time you can become a little more focused, a little more disciplined and build your will power up day by day, almost subconsciously. This 15 minute guided meditation may seem simple to follow and easy to listen to. But spend some time focusing on the words and feeling them as deeply as you can and you might just find this guided meditation for productivity is a useful tool in your daily discipline toolbox. Various types of meditations will cover similar topics to productivity. Above we have a few meditations focusing on success, abundance, focus and a range of topics within those that form the basis of building a day you can be proud of. Try to remember that when it comes to guided meditation for productivity and other similar topics, developing the skills to structure your day is only half the benefit of the meditation. The other half is the subconscious benefits that come from your deep unconscious mind hearing a positive meditation on a regular basis. Don't under estimate the power of regular meditation on your unconscious mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and this guided meditation to help you increase productivity. When you are ready, settle yourself into a comfortable position in a quiet environment. Where you won't be disturbed, gently let your eyelids fall closed. Thank yourself for taking the time out of the day to nourish your body in this way. Let your body and your mind sink into complete stillness now. Slowly begin to deepen your breath. Become aware of your breath, flowing in and out through your nostrils. Relax the muscles in your forehead, eyebrows, cheeks, and let your jaw unhinge.

Feel your muscles loosen. Lengthen. Observe and accept this beautiful experience. experience at this moment, without any judgment, paying attention to each inhale and exhale. As you take these slow, deep breaths, give your body and your mind permission to relax and let go. Everyone has discipline, but like a muscle, it must be used in order to strengthen it, just like any other skill you want to master. It requires practice and repetition.

If you hope to strengthen your muscle of discipline and maintain your productivity, you must have a clear vision of what you would like to accomplish. It's easy to lose your way or get sidetracked. It is important that you take the time to truly connect with your most authentic desires. In order to discover what you truly want, you need time for careful reflection. And you must be brave enough to confront some of the desires you repress. Set all of your assumptions and anxiety aside. And ask yourself this question,

If I could have anything right now, what would it be? When you begin finding the answer, let yourself picture it. imagine how it would feel to have that thing. Whether it be financial success, a great relationship, a dream job, or a fresh start in a new place, let yourself believe it really is possible to achieve that goal. When you train your mind to focus on how fulfilling it would be to have what you want, you turn your attention away from the negative feelings associated with a lot of your mind. lack thereof. When you imagine this new desire in your life, imagine it fully with each of your

five senses. Imagine what this desire looks, smells, sounds, feels, and tastes. Feel as if you already have it. Experience the joy of having achieved your goals. This is you aligning with your desires. Trust this beautiful process. Now, continue to breathe and on your inhale, imagine a source of energy, vitality, and life force flowing into your body and on the exhale, feel as your body begins to release any stress, negativity, or fatigue. Allow it to drain out through your feet. and let it go. Breathe in and breathe out. Stay with these deep inhales and deep exhales for a few more moments with each breath in bringing more and more energy into your body, the energy of productivity, discipline, willpower, inner strength, feel the subtle vibration of

energy coursing through your body from your feet to your head and your head to your feet. Becoming aware of the warmth and tingling of every cell. Now start to visualize all the positive and productive energy you have accumulated in your body and all those energies shining as bright as the sun. Bring the shining glow of energy to your crown center at the top of your head. Breathe in, breathe out. From the top of your head, feel as the warmth of the positive energy

begins to radiate down over your face and neck. Feel the lightness and peacefulness in your mind. Feel the healing energy now moving over your neck and shoulders, down to your arms, fingertips, and over your heart center, allow this healing positive energy to fill you with unconditional love. Feel the healing, uplifting energy,

move down your body, into your hips, and down to your legs, all the way to your toes. This energy of discipline grounds you to the earth. You are supported, allowing the positive energy to flow freely through your body.

With each breath, feel this energy growing stronger and stronger. Feel clarity and alertness within your mind. Energy and vitality within your body and positivity and peacefulness within your soul. Allow this positive energy to truly awaken you. You are in control of your behavior. you will achieve your goals, no matter how you feel. You are in charge of your own outcome. You can do anything. You have the stamina to keep going. Your willpower exceeds any exhaustion you may face. When you set goals, you achieve them. You believe in yourself, enough to follow through. You have all the potential in the whole world. Nobody can hold you back, not even your own doubts.

You owe it to yourself to wake up and conquer. You are full of motivation. You are focused and clear-minded. You are filled with energy. You are confident. You are free. As this practice slowly comes to an end, it is time to return to your full awareness.

It is time to be your most productive self today. Let your muscles wake up by opening and closing your hands, shrugging your shoulders, wiggling your toes. When you feel ready, gently begin to flutter your eyelids open. You are on the right path. You are on your way. You may proceed with your day, full of productivity.

That concludes our practice today. Thank you.