Meditation Mountain - Meditation for Weight Loss ~ Guided Weight Loss Affirmations

Episode Date: March 18, 2021

This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose weight. Quick fixes and overnight transformations don't exist here. They don't exist anywhere. Which is why through the use of weight loss meditations like this one here we can reshape our minds in as little as 20 minutes at a time to be tuned for weight loss. When it comes to the best way to lose weight there are many diets. Different plans will work for different people for a variety of different reasons. But the one thing they all have in common is needing the right mindset to stick to them and follow a plan to achieve the results that you're looking for. Strengthening our mind is what we're doing during these guided meditations and that means walking through reasons we've failed in the past and may do in the future. But with the help of structured guided meditations focusing on weight loss, we can begin to chip away at the mental blockages we have holding us back from achieving the body we want and the weight loss targets you've set for yourself. Weight loss affirmations hold a lot of power. Affirmations in general help us rewrite the story we have about ourselves and this is a crucial step in believing that we can have a better brighter tomorrow. Believing that you can achieve something is always the first and most important step followed closely by action. But to take the right action we need to believe what we want is actually possible for us. If you're struggling with that belief then use this guided meditation for weight loss as often as you need to in order to help restructure what you believe is possible for yourself in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and this meditation for weight loss. I invite you to get into a comfortable position and close your eyes. Make sure you are in a safe space where you will not be disturbed that you are comfortable. Help yourself relax by breathing deeply in through your nose, through your mouth, Let each breath bring you more and more comfort and relaxation as we delve into this meditation for weight loss. This meditation will help you remain mindful of your weight loss journey by keeping you fully aware of your body, your diet, and your exercise. As you inhale, your body settles easily into the position you are in. Your muscles relax and rest for a while.

When you breathe out, any tension or stress in your body is released, and you relax even more. And feel the air enter your nose. Fill your lungs and spread throughout your body. The air relaxes and refreshes your body. Exhale and push out all discomfort, leaving yourself filled with nothing but pure comfort. As you continue to breathe deeply,

relaxing more and more each time, let your mind calm and clear. Push away any thoughts that are not about your breathing. Focus only on your breathing and relaxing. Let them slowly fade out with your breathing. If any distracting thoughts enter your mind, simply do not focus on them and let them pass by. You relax even deeper as your mind clears of all thoughts.

Let us check in on your body now. As you breathe, let us check in on each part of your body if possible. Take a deep breath in and focus on how your chest feels. How easy it is to breathe. Exhale and feel your stomach move with each breath you take. How is your body feeling right now? Is it comfortable? Are you hungry?

Are you sore in any way? How did it feel when you woke up as compared to now? First, let us find why you want to lose weight. Know that your body is good for you. It does what you need it to. It loves you and you love it back, which is why you are losing weight to help it help you. You must want to do.

lose weight for yourself and for your body, not for anyone else. You don't need to change for anyone, but you can change for the betterment of yourself. Take a few breaths now to figure out why you wish to lose weight. Once you know why you are on this journey, let us continue. Take a moment now. to picture how you want your body to look with the weight gone. Get a clear image in your head of where you want your body goals to be. Make sure you are picturing your own body, not somebody else's. Remember to love your body first. Picture yourself with your weight loss goal completed.

What does that look like? Perhaps your stomach is smaller. Maybe your arms are more muscularly defined. You may envision your legs narrower. Set a clear goal of what you want your body to look like and commit it to memory. Whenever you are feeling discouraged, bring up this image in your mind and know that you will get there. Weight loss comes from diet and exercise, but you must keep a healthy health. mindset when doing so. You must be mindful of your body and how it responds to what you eat.

When you begin to feel hungry, take a moment to check in with your body as we did earlier. Make sure you are hungry and not just thirsty. If you are craving something, figure out why. A craving for sweets could be an automatic habit. A craving for salty things may mean you are low on sodium. Pay attention to your body. It speaks to you and it is easy to listen to. You may be craving things because they are comfort foods for you or because you are used to eating them. When you have a craving for something that isn't good, for your weight loss goal. Find why you are craving such a thing and then think of or look up an alternative that will bring you the same satisfaction. Be mindful of what you are putting into your body. Food is fuel. It gives us energy and keeps us warm. If you fill your tank with heavy and greasy fuel. Your body will perform at a lower level than if you give it fresh and colorful foods. Be excited about fueling your body with good foods. Know that it is okay to have a cheat day.

It is okay if you mess up. It is okay if you miss a day of working out. You are on your own journey. and you will get to where you want to be at the right time. When on an exercising schedule, get yourself excited about working out. Don't view it as a chore, but as a fun activity that will help your body. Think of how strong you will be, how much like a superhero you are becoming with each workout you do. Pay attention to how your body respond. to different workouts and feel your muscles getting stronger every day. Even little by little.

A small change in mindset goes a long way when focusing on goals. You have the power and strength to overcome any obstacles in your way and to keep helpful disciplines in place. You have the power to change your life and completely. complete your goals. When you are ready, bring your attention back to your breathing. Inhale deeply and let your body begin to wake up and move, knowing that you will check in with it frequently on your journey. Exhale and let thoughts back into your mind. Positive thoughts of losing weight and completing your goals.

With one last deep breath, slowly open your eyes and go with love in your heart for your body. This concludes our meditation. Thank you for joining me today.