Meditation Mountain - Morning Affirmations ~ Positive Affirmations To Change Your Life

Episode Date: April 14, 2021

Morning affirmations are a positive and powerful way to start your day. Positive affirmations for confidence, success or self love can help boost your morning and change your life by starting your day right. Guided meditation comes in many forms and one of the most powerful and helpful are meditations that focus on affirmations. The power in affirmations lie in listening and repeating them back to yourself. A very simple but effective process. Even if at this very moment you don't believe in what you're saying. You don't have to start with the confidence, self love or strength you might think you do in order to complete this practice. Self love affirmations, positive affirmations, affirmations for anxiety or confidence. Whatever the reason you're listening to this affirmation we cover so many topics in one single session that you'll leave feeling not only rested and refreshed but also feeling the power of so many "I am" affirmations. This meditation for affirmations is a real mindfulness practice. Spend some time really focusing on speaking, feeling and internalizing these affirmations and you'll feel your mind begin to change over time. Slowly day by day breathing life into these affirmations means that you can start to really believe what you're saying even if you start nervous or shy in the beginning. Affirmations can change your life. Don't underestimate the power or a focused mind. Just a few minutes per day is all you need to begin to change your mind and then your life. "I am affirmations" can help you unlock your internal power very quickly.  Please don't forget that this is a kindness practice to help you gently shift to a more self loving, kind, positive place. Give guided meditation and especially affirmations some time and you'll see the kind of positive and powerful benefits that a regular practice can release. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and today's session focusing on morning affirmations. Setting the tone for the day each morning is an excellent way to begin the day on a positive note. If you take the time to set your frame of mind in a particular mode and tell yourself how things are going to be, you become one of the most powerful supporters of your own well-being. Self-talk can be powerful, and you must use it to your benefit. Manifest all that you desire with the power of your own will and determination. Treat each morning as your own personal pep rally, and soon you will start to reap the benefits of planting positive seeds in your own garden.

You will bloom unlike you have ever imagined, and you will be a radiant garden of confidence. and love. Make sure that you are in a comfortable position, breathing slowly and gently closing your eyes. Now repeat each affirmation after me. All is well with my world. I am in charge of my own happiness. I control my mood. Every day is a gift. My body works hard for me. I appreciate the strength I have. I am beautiful in many ways. I am creative and bright. Mistakes will happen and they help me grow. I overcome challenges with ease. I am worthy of good things. I deserve every opportunity presented to me. I deserve to give and receive love. I attract harmony. I smile a lot for no reason. I love. I love. I love. I love. I love.

freely. I am a good person. Today will be different. I will not worry about yesterday. Friends are attracted to my peacefulness. I am stronger than I realize. I am a fighter. I am determined. I will not let fear stop me. I will try harder every day. I will remember to take a deep breath. When I feel tense, I will remember to think before I speak. I will give myself credit for all my efforts. I will step outside of my comfort zone. I will set new goals today. I am successful in everything that I do.

I choose to live with a positive mindset. I choose to let things go. I choose to walk away from situations that cause distress. I choose my mental health as a priority. I release my negative thoughts. I radiate light and energy. Good things are happening for me. I am grateful for the blessings in my life.

I hold the power to make necessary change in my life. I feel the potential rising inside of me. I strive to make good choices for my future. Today, I will turn a good choice. goal into an accomplishment. Today is my day to shine. I will love others the way that I want to be loved. I fill myself with hope and possibility. I create my own destiny. I allow myself to dream big. I set no limits for what I can achieve. I will do one thing today that invest in my health. I will honor my body with care. I make healthy food choices.

to be proud of. I fill myself with fuel to power through the day. I allow myself to rest. I am exactly where I need to be. I enjoy the process. I live for the moment. I adapt well to change. I learn new things with grace. I am patient with myself. I do not compare myself with others. I respect my journey. I wake up every day, feeling empowered. I choose to live boldly. I respect boundaries. I set boundaries with others. I say no when needed.

I will not people please anymore. I respect my worth. I deserve abundance. I welcome prosperity. I am doing the best that I can. I focus on the good in life. I am a calm person. I am learning more every day.

I am healing more every day. I am letting love in. I am being more compassionate with myself and others. I am living my very best life. I look forward to each new day. I will savor my meals and appreciate their true taste. I am thankful for the sun on my face. I feel joy by listening to the birds outside.

I take time every day to focus on my breath, allow myself to fail and try again. I know that nothing is permanent. I am in control of what I want. I trust my intuition. I am unstoppable. Every day, I gain more confidence. I let go of burdens. I cannot control.

I gravitate towards abundance. I make wise money choices. I will plan. for my future, starting today. I appreciate what I've earned. I am eager to expand my knowledge base. I deserve to speak my truths. I deserve honesty. The world is better with me in it. I am one of a kind. Take a moment to reflect on those affirmations and breathe them into your body and mind. Now very gently. Open your eyes. This concludes our meditation for today.