Meditation Mountain - Positive Meditation ~ Mindful Meditation for Positive Energy

Episode Date: March 5, 2021

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive thinking all have one thing in common (apart from being positive of course!). Their connection is that they are all ways in which to change how you feel about yourself, others, your life and situations you're in. Trying to shift your mind to a more positive state isn't always easy, especially during challenging times. But using a guided meditation for positive energy, through affirmations and visualization can help sky rocket your positive thinking abilities in as little as a few minutes. Sometimes just being able to spend a few minutes listening to a different way of thinking can help you shift your focus and develop a more positive attitude and energy from inside you. Guided meditations don't always have to be spiritual, motivational, or even that long for you to gain a better understanding of yourself and how to become more positive or happier. So give them a try and you'll be surprised at the amount of progress you can make in just a few tries. Positive thinking isn't something we're all born with. Some of us are naturally more positive than others and some fall closer to a more pessimistic or negative outlook. But if you're here now then it's safe to assume it's because you want to become more positive in your life. You're looking for more positive energy in your life and in yourself. It's truly possible for you to develop this. Meditations for positive energy like this one are here to help you slowly shift towards a more positive mentality. Give yourself time, it can be done day by day and session by session. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and today's positive meditation. Let's start by taking a deep breath in and gently closing our eyes. Energy is all around us. Within us, side of us, everywhere. Protecting our energy is crucial to avoid getting overstimulated. and overwhelmed. We can also influence our internal energy by helping to condition our mind or positive energy to remind us to do all that we can, to nurture ourselves, so that positive energy can flow in abundance. This manifestation of energy has the ability to be able to be able to to lower any sense of suffering in any form.

With each breath that you exhale, you feel the calmness in your body become stronger. From your scalp, all the way down to your toes, you are calm and content. As you listen to my voice, you are noticing that your mind and your body, are in harmony with each other and your stresses are gone now just faded away you feel at peace can feel like this every day no matter where you are you are with yourself and at peace with the world as you breathe nice relax breaths. Imagine a pale white light wrapping around your body like a robe. This white light is like a peaceful comforter that protects and supports your aura and your energy, making it more difficult for outside influences to penetrate your positive energy.

You can remain positive regardless of what the external energy vibe is like around you. You visualize this robe as a positive energy supporting and protecting you, like a sheet of armor. With this peace of mind, you can now let go of past inhibitions and fears, and you can enjoy every moment of living as you are so at peace and relaxed you notice the effect it has on the people around you you can see them become lighter and more at peace because you are more at peace you have told your mind that you have chosen to view things now in a positive light and that is exactly

exactly what you intend to do. With this complete sense of peace, you feel a new... The fact that you are fully calm has filled you with life. You are completely aware and alive, despite any situation that you find yourself in. With this new sense of energy and life, you begin to raise the vibration in your life. More goodness comes your way because the universe sees that you are grateful to be alive and that you are letting your positive energy grow. As each day passes, you begin to see the world as a place full of potential. You begin to see the world through the

eyes of a child, seeing hope and love and opportunity for positive change. With this new way of feeling, you feel healthier every day, stronger every day, both mentally and physically. Positive energy grows with you as you care for it. It cares for you in return. Protect your energy. And as we come to the end of our session today, take this new energy you feel out into the world. Staying positive is a choice. And it's one you have chosen to make for yourself in this moment.

Now very slowly, whenever you're ready, open your eyes. Thank you for joining me for our practice today. Thank you.