Meditation Mountain - Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

Episode Date: June 6, 2021

Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth. Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minute guided meditation with self love affirmations is that it's empowering self confidence packed into just a few minutes. When it comes to really believing what you're hearing about yourself it can be tough. Especially if you don't feel the love, the power, the confidence or the peace that we're talking about here. But don't give up, these qualities develop over time and it's with time and repetition that you'll begin to believe and develop the self confidence, the self belief and the self love. Affirmations for self love, health and healing bring such incredible internal benefits over time, but we must give them the time to work. These You Are affirmations in a female voice provide a slightly softer touch which is conducive to a more peaceful acceptance that you can possess these qualities. Relax into them and you'll be surprised at how they make their way into your mind. To reprogram your mind for self love takes time and effort. Healing affirmations, confidence affirmations and meditations for gratitude are some of the best ways possible to begin shifting your mind into a more self loving state. Morning affirmations are a big key in doing this as we are all more suggestible in the morning right after waking up. 10 minute guided meditation in the form of powerful self love affirmations are a mind shifting way to begin your day. Start your day right by increasing your confidence, your self esteem, your self worth and it all helps increase your self love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and today's positive, self-empowering, guided affirmations. I invite you to get into a comfortable position and close your eyes. Feel them shut heavily on your face. As you allow your body to relax in pure comfort for this uplifting meditation, take a deep breath in, through your nose and out through your mouth. As you inhale, your lungs fill with calming and refreshing air, and your body feels with comfort and relaxation. As you breathe out, you send away all the used air, and you rid your body of any tension or discomfort. Let your mind clear as you keep breathing deeply.

Your thoughts are not important right now, and you can always come back to them, later. Focus on your breathing and only your breathing as you sink deep within your subconscious mind here in your subconsciousness you are more apt to suggestions and changes within your life. You are always in control of your own mind. But this meditation will help give you uplifting affirmations that you will repeat within your mind so that you can bring more positivity and into your life. Open yourself up to these affirmations now, knowing that everything said will be true about you. Take a deep breath in and out. And relax even further as we begin. You are kind. You are worthy of love. You are creative and inspiring. You are admired. You are

deserving of all of your hopes and dreams. You are a loving human being. You are cherished by others. You are confident. You are powerful. You are capable of anything you put your mind to. You are appreciated. You are talented. You are loved. You are worthy. You are valued. You are enough. You are happy. You are successful. You are full of abundance. You are grateful for your life. You are beautiful. You are amazing. You are in harmony with the universe. You are blessed. You are divinely guided. You are determined. You are excited about your life. You are full of compassion and care. You are creating your reality. You are living your best life. You are choosing what is best for you. You are loved. You are love. You spread love easily to others. Let the power

and energy of these words fill your mind, body, and spirit. Let them uplift and empower you, surging into every part of your life changing you for the better know them all to be true and embrace them whenever you need to repeat them or need reminding come back to this meditation

and listen to them again when you're ready begin to wake from this meditation bring your focus back to your breathing as it guides you back awake take a deep breath in and allow thoughts back into your mind. Breathe out and feel your body beginning to wake,

your muscles moving, breathe in and out again, and feel the powerful and true energy of these affirmations. With one last deep breath, wake and go about your day in peace, comfort, and empowerment. Thank you for joining me today for these affirmations. informations.