Meditation Mountain - Third Eye Chakra Meditation ~ Clear Negative Energy

Episode Date: March 19, 2021

Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs. There are 7 chakras and they are (in order from top to bottom): - Crown - Third Eye - Throat - Heart - Solar Plexus - Sacral - Root This meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages. Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind. Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process. However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meditation Mountain and this guided meditation for opening and following your third eye. The third eye is a chakra or energy field on your body that helps you navigate your instincts and is a doorway to higher levels of consciousness. Your third eye may be closed or blocked. This meditation will help open it and guide you into using it. Let us begin by getting into a comfortable position, closing your eyes and focusing on your breathing. Breathing helps us relax deeply and flow energy. easily through our chakras. Take a deep breath in through your nose and feel how the air moves

throughout your body. It moves through your muscles, relaxing them and in your airways, opening them and up your spine, activating your chakras. Breathe, send away any tension or discomfort. Any blockages or distractions. Feeling them evacuate your body and leave you feeling lighter. Again, let your body relax. Your muscles settle into the position you are in. Your limbs lay weightless at your side. Exhale and feel your face relax. Your eyes are closed and your jaw unclinches. Each breath brings your body deeper and deeper into relaxation as you keep breathing deeply. Let your mind settle and clear as well.

Thoughts slowly disappear as you focus solely on your breathing. If thoughts come in, simply wave them away and send them out with your breathing. Your focus and thoughts are only on your body and how it feels, and how the air and energy inside of it are moving. Breathe in deeply and feel the air move from the base of your spine all the way up and out the top of your head. Breathe out and feel it enter your crown again and spread down to the bottom of your spine. Feel the energy in your body begin to stir. You do not move or need to move. Your chakras are spinning. Activated by your deep.

Keep breathing and your focus. They spin and glow bringing you the divine energy within each of them. If you feel discomfort in a body part or uncomfortable in a certain aspect of your life, one of your chakras may be blocked and you should focus on those areas to unblock it and improve them. For now, bring your attention to your third eye chakra. It sits in your forehead between your eyebrows. This energy spot is the key to your intuition, perceptions, and psychic abilities. It holds the power to guide you through anything and help you see what you. others are missing. It is blocked by false beliefs, self-doubt, and falling into duality.

There are areas in your life in which you need good intuition and instincts in order to understand something and choose the best path for yourself when your third eye is blocked. These are inhibited. and you may fall into the wrong situations. To open and unblock your third eye chakra, let us start by finding our own confidence. When we doubt ourselves and focus on the times we made the wrong choices, we confuse and block ourselves from seeing the good and right choices. in front of us and we fall back down the same horse. Take this moment now to rebuild your confidence

and your trust in yourself. Breathe in deeply and think back to a time you made a choice and it brought you amazing things. This could be a choice at work or in a relationship or simply just turning left at a stop sign. You didn't question yourself then. You simply acted. And by doing so, you brought yourself something good. Remember how happy you were when you brought this good thing into your life. You did that for yourself. You can make good choices and bring yourself happiness. The third eye is based on knowledge and knowing what is for you. You know what choices are good and bad. You know what choices will lead you where.

You can see the choice in front of you and the answers are easy. You have learned what certain choices or actions will bring. Use this knowledge to make good choice. and keep bringing good and positive things into your life. Take a few deep breaths now, sitting in this confidence, comfortable in your confidence, and be comfortable trusting yourself. With your confidence grown, let us focus on something else that blocks your third eye chakra. Duality is the comparison of something.

Good or bad. Right or wrong. Black or white. Our brains are frequently caught up in duality and comparing things. In reality, there is no right or wrong or good or bad. There simply is. Your third eye and your intuition know what is and what your path is. It isn't the good or right path.

It simply is the path for you. When you trust in yourself and you transcend the duality that holds you back, your third eye can open freely and guide you with your instincts. and your intuition. When you need to know the way to go or the decision to make, simply take a deep breath. Focus on your breathing. Let all judgment and confusion and self-doubt,

fall away and simply allow your third eye to show you the way. You make it answers in images or words or just a lit up path showing you where to go. When you allow yourself to listen without falling into duality, your third eye will guide you easily. Take a few breaths now. No, of judgment and duality, and listen to what your third eye is telling you. When your third eye chakra is open and spinning like the rest of your chakras, feel free to begin waking up from this meditation. Take a deep breath in and feel your body begin to move. Your muscles stretching.

Breathe out and let thoughts reform in your mind. Each breath now brings you close. and closer to waking, still leaving you relax. Now open your eyes and go on with divinely guided intuition. Thank you for joining me on this meditation today.