MESS with Sydnee Washington & Marie Faustin - "The Fitness Expert" with LU Faustin

Episode Date: March 10, 2017

Sydnee Washington & Marie Faustin catch up with Marie's actual sister Lu Faustin to give a few gems about the fitness life and everything what it takes to be champion in working out.----Listen to The Unofficial Expert Ad-Free on Forever Dog Plus:https://foreverdogpodcasts.com/plus----BONUS EPISODES AVAILABLE NOW ON PATREON:www.patreon.com/TheUnofficialExpertBUY UNOFFICIAL EXPERT MERCH:https://www.teepublic.com/stores/the-unofficial-expert-podcastFOLLOW THE UNOFFICIAL EXPERT:https://www.instagram.com/UnofficialExpertFOLLOW SYDNEE:https://www.instagram.com/JustSYDbwhttps://twitter.com/justsydnycFOLLOW MARIE:https://www.instagram.com/Reeezyhttps://twitter.com/MsReeezyFOLLOW ANDREW:https://www.instagram.com/mcgui_guyTHE UNOFFICIAL EXPERT IS A FOREVER DOG PODCASThttps://foreverdogpodcasts.com/podcasts/the-unofficial-expertSee omnystudio.com/listener for privacy information.

hi well hello there oh my goodness look at that voice do you hear that do you hear it does it sound like i'm wearing a v-neck red velvet off the shoulder dress uh no it sounds like you have a house sweater on and you look like you got some crust in your eyes hey wow Wow. Sydney, you got crust in the corner of your mouth, but I haven't said anything to you all of the day, because I'm a good friend. Shut up. Hello.

This is the Unofficial Expert with Sydney. And Marie. How's everyone doing? You doing well? You all right? I'm doing great. Yeah? Mm-hmm.

Did you have a good week? Oh, you know, just the regular feeling like a hot, crunchy mess, but I'm okay. Wow. Wow. Why do you feel like a hot, crunchy mess? Is it because you haven't been drinking a lot of water or your eyes still got the boogers in them? What's going on? Shut up.

I do need to drink more water. I feel like my mouth, I got a net like white around my mouth a little bit. Ew. I'm dehydrated. I'm about to say somebody's name, but I'm not going to say it. Don't do it. Don't do it. What about you, Marie?

How you doing? How am I doing? I'm doing okay. My period came right on time. He's never late. He's always right on time. It's a he? Your period's a he?

No, that's a church song that I feel like Christians sing about Jesus. Okay. Might be late sometimes, but it was right on time today. You know, I got that period tracker app, and it told me it was coming, and it came. I'm sure the listeners want to hear all that bullshit. Thank you. Everybody listening, thank you for sending up those prayers. I am not pregnant, and probably never will be.

Okay. Thank you. Otherwise, I think that we're, I don't know. I'm having a good week. Other than that, you know, I'm out here not dying and my edges are kind of

starting to thrive. So this week I was an expert at, I see you looking at my edges. This week I was an expert at massaging my edges, checking my mailbox regularly, just, you know, being consistently on alert

for that check that I still haven't received. Is that what you're an expert in? Checking the mailbox for checks? Checking my mailbox for checks and also massaging my edges so that the growth, it'll be like a uniform, fully

functional hairline. I feel like you've been doing that for a while. No, no, no, no, no, no, no, no, no. This week, I did it twice a day, every day. That's it. I mean, for a while, I would remember and I would forget and I would, you know what I mean? It's rough, but

I'm doing what I need to do for my edges. Sydney, let's talk about your edges. Let's not. okay all right see to see how that feels but honestly no i i have some money coming in so i'm one of these people who like i'll check my mailbox if the thing that i'm waiting for is not in there i will leave everything in the mailbox still me too until i get the thing that i'm waiting for and then i'll be like okay and sometimes i'll be shady i'll be leaving you know my roommate stuff in there sometimes you're i'm so glad i i do not live with you i mean i

leave her stuff in there if the if there's nothing in there for me sometimes i'll be like i don't I feel like carrying all these Rolling Stone magazines upstairs. You know what I mean? I'll be like, well, I don't feel need to read about Shaggy today. You know? You're a damn fool. So that's what I was an expert at this week. I didn't get any checks in the mail, but I'm believing in God to provide these funds for me.

Because I got bills, Sid. Yeah, me too. What were you an expert at this week? Just treating myself. What did I mean? Treat myself. I feel like I've said this before in the podcast about being an expert at treating myself. But yesterday I had king crab legs by myself at the boil at the bar.

Did you go by yourself because you didn't feel like calling your friend Marie? Is that why you had them by yourself? Well, I knew that your check didn't come in the mail. Wow. So you weren't ready to spend the money. Am I not part of you treating yourself? No. Am I not part of myself?

No. Is it not me, myself, and Marie? It's what I found. You are a terrible friend. I had king crab legs. And let me tell you, I felt so glorious. I felt like I was in Nantucket. Even though you were by yourself?

Yeah. See, that's the thing. You can take care of yourself and be by yourself, and you will be fine. It sounds like you single AF right now. I'm not, though. I'm fucking not, Marie. It sounds like you single AF. No.

I sat at the bar, had some king crab legs, talked to an older man named Fred. Of course. And I felt like he had a Chevrolet waiting outside for him. I think it's pronounced Chevrolet. Oh. But I'm going to let you. You know I be mispronouncing things, so I'm just going to keep it as Chevrolet. Let me tell you about Sydney's mispronunciations.

Earlier today, I gave her a book, and then I watched her read it while her mouth was moving. Marie, you're a freaking liar. I was like, damn. My friend's so dumb. Marie, dude, that's what you do. Sydney, D-U-M-D-U-M. No, why would you lie like that? Oh, all right.

Well, we can have a read-off at the live taping of The Unofficial Expert on May 7th. Sydney and I are going to read books on stage together silently. And then if you come, you'll see whose mouth is moving. Right, Syd? I honestly really don't like you right now. and I just can't wait to bring this guest because honestly, this guest is the best out of the Faustin

clan. We didn't even finish talking about the King Crab Legs. No, I don't want to talk about it anymore because I've never had King Crab Legs. I've never had them. And I've never seen a crab that was that damn big but the legs be mad long. It's so big. It was, oh, there was so much meat. Yes, but I've never seen a crab

that's that size. That's because you stay real local. You a local ass bitch. Sydney, you don't even have a passport, okay? I do have a passport. I use it when I go to the club. But I feel like crabs don't come that big. You eating GMOs and steroids. That's what you're eating.

Listen, just because you local and you ain't never seen anything besides the regular crabs that be in the Bronx. I don't go to the Bronx. So you're talking about the blue crab that be in the barrels of the, that be in the barrel. Oh, look at our guests showing us pictures of crabs that Marie have never seen. That look like steroids. Speaking of steroids, this next guest. See that? Perfect.

You see that segue? That ain't nothing but gold. Our next guest is probably the last family member that I have who speaks English who could possibly do the podcast. I've had my older brother on. I've had my older cousin on, my baby cousin. And now I have my younger sister on. She is a personal trainer. She is a fitness competitor.

I think she does some philanthropy. I feel like she helped the door open for homeless person once. She'd be helping the community out. And she is a really fit person that Sydney wants to be like, but don't want to go to the gym like. I mean, nobody wants to go to the gym at 3 o'clock in the morning. Wow, Marie. Sydney, can you introduce this guest for me?

Yes. Give it up for our fitness expert, Lou Foster. Did you say that because you don't know what her real name is? No, I didn't. how do you how do you pronounce your real name it's ludney it's ludney ludney this entire time i've known you you didn't know my real name is it like lumity like i'm gonna call you

No people call her Looney Like Looney Tunes People call her Lootney People call her Loodyne People call her Lootney It's terrible so I just go for Loot It's a Haitian name We asked my dad where it came from

He was like growing up in Haiti I had a neighbor in my neighborhood Her name was Lootney And when I had a baby I said Lootney And my mom was like oh okay Really? He thought it was some girl that he thought was really hot And I was like, mom, let you call me that

And he was like, what? Yo, your mom is cool as hell Because Ramona wouldn't have been down with that at all Ramona Well, I mean, we'll have Ramona on the show Next week's guest is Sidney's mom, Ramona We go through all Sidney's family Like we went through all of mine

Oh man, no we not So Neil, you're our fitness I call her Neil, so that's why Sidney didn't know what her name was So Neil, you're our fitness expert today Can you talk to us about your fitness background? Yes okay okay well I've been an athlete my entire life like we were you know is that what y'all say because I know you and Marie be full of lies so is that really what you sound you sound mad

you sound like somebody got no muscle tone that's not like somebody with no muscle tone um yeah no I ran track um we were all competitive at my house um my sister ran track to uh basketball my brother, ran track. When you run track, you mean like run around the house, run in the backyard or like a real track and field? Sidney, I could tell by the tone of your voice that you wasn't on no teams growing up.

The way that track works... I used to sprint. I was a sprinter. You used to sprint for the bus to go to some dusty dude's house. Is that why you were running? No. Is that how you keep your figure? Shut up. You look good though. Anyways, can you continue?

um and then you know i mean like did you because i know okay so i okay so i'm obviously asking because i know about your fitness background but like i know what it really is you know what i mean like what do you mean like you want to like in terms of like fight fight fight fight i want to see you sisters in terms of being like certified as a personal trainer like oh yeah no you are certified yeah yeah yeah yeah okay so continue all your life talk about how you got that job and you weren't certified and then became certified in the united states oh the sister's looking at her real crazy listen i'm ready this this don't even have to be about fitness i just want to go back and forth i want to see y'all go toe-to-toe i want to see you pull hair well no no

when i was overseas i wasn't yet certified okay and um i told them that i was okay they weren't checking for credentials. Your muscles are credentials. She speaks English and she speaks French. I got a gig over doing Pilates.

You got me certified to do Pilates? Can you explain what Pilates is? I don't know. It's like white women, except you don't have to roll up the mat. No, there's Pilates mat and then there's Pilates reformer. I did Pilates reformer, which is the good one. Mat, you can do it anywhere.

reformer you have to be like certified it takes like it's like is that the thing you look like you're on like a sewing loom yeah yeah it's so it's like so intense okay it's so good it's actually really good for you okay and so um from that with that experience i was able to segue my way here when i came back you said segue look at you you're trying to get clients on this podcast i see it she better does that i was able to you know make it work and have my reputation over there you know come over here and they like that so and while you were over there you started doing fitness competitions right because people be seeing your hands i did i did i did i see your pictures on the instagrams so how does that work how does how does somebody like

sydney who ain't got no muscle tone go from you know this to like i just want to let y'all know that i i still do have muscle tone it's hidden underneath the layers of despair that my body it's been through right now, but I have muscles. Oh, okay. All right. I hear what you're saying. If I show you pictures of me like two years ago. Sydney, I knew you two years ago.

Two years ago, I knew Sydney. Sydney would be that person at the gym that was like, back in my day, I looked good. And you look at the person now and you're like, all right, so. Like you want to stay relevant at the gym. First of all, my calves. Your calves are still cute though.

My calves. Yeah, but you exactly, you wear heels all the time. So your calves look nice, though. They look fantastic. Your calves look great. Okay. But we're working on the rest of your body. Okay, continue your life story.

Wait, can we talk, you said the guy at the gym who'd be like, I used to be an athlete. Can you, like, describe some other characters you'll normally see at the gym? Oh, my, I mean, you see the old, you know, I love the old people. You see the old people who do their, you know, two-pound bicep curls. Yeah, yeah, with the high socks and the high shorts. They're really cute. You know, they're doing what they're doing. you got the like the frat boy with like the muscle shirt that's like open on the side yeah cut all

the way down like his waistband you know what i'm talking about and then you've got the the girl that just does the squats every day she's trying to be a gen marie is that marie no i do i do i know it's like she does those squats it's like two pound weights on you know or five pounds on each side and she's just doing it and she wants to be instagram exactly that's what she does you got the girl who works out you know you got the girl that's really about it that works out you got the guy that really works out mr perfect you got the bodybuilder that's like a token bodybuilder at every gym what's the what's the difference between a bodybuilder and somebody who's like fitness or i guess maybe like because you're uh i'm a figure competitor okay so what's

the difference well it depends on the federation because um bodybuilding is like the whole thing it's like it's like the name okay of bodybuilding but then there's different divisions in bodybuilding okay what's the tiniest one for like a bikini you got the bikini girls depending on the the federation i mean i'm a wbff girl so there's oh wwf girl yes nature boy I didn't even say it. Ric Flair. Woo! Macho man Randy Savage.

Ooh, brother. What are some other recipes? Ooh, brother. Ooh, brother. The Undertaker. Do you smell what the rock is cooking? Yes, yes, yes. And I'm going to get you, sucker.

That's Harlem Heat. Right, right, right. Or Chico. What was that? That was Razor Ramon. Razor Ramon. Sidney, what you know about this? I know nothing about this.

What about Paul Bear? Woo! Y'all are retarded. Okay, so you're WWF. No, WBFF. Okay. But there's NPC, which is the amateur league for the IFBB. And they're more like rigid.

I like the WBFF because it's like glitz and glamour. And you can show your personality on stage. And you can wear a costume. You know what I mean? It's really sexy. So it's like Miss America with muscles. It's like Victoria's Secret with muscle. Really?

Yes, yes, yes. Because I was there. No, no, no, no. You were at the wrong one. Oh, I was like, I didn't see no Victoria, no Secret, no Nada. You were at the NBC show. Okay. The other one was the one in WBFF.

I did that in London. Okay, so I need to get a ticket to London. You got to fly out. Yeah, when is there WBFF in the United States? I'm going to do one in April. Where's that? In Connecticut. City of the Sun.

Mohican Sun? We're going to the casino. So tell, who's going to be at the Mohican Sun? Who's usually there? Great Uncles or whatever. Well, it's Connecticut, so anyone from Greenwich, right? Okay, so... So there'll be rich people there.

There'll be a bunch of white people with socks that are real high, with fanny packs. Yeah, I'm going to get a really cute fanny pack for this. I want to be at the Blackjack and meet somebody with some Crocs on. I'm cool with it. You want to go to meet some dude in Crocs? Mm-hmm. Okay, well, some of us got to reach low.

Anyway, so bodybuilding is the name of the whole thing. and then bikini is like the girls who like have a little bit of muscle well no well you you have to have you still have to be very feminine you gotta you gotta work out like bikini you can't just be a random bikini girl so i can't so i'm out okay i guess you can't be too soft you can't be too hard um you gotta be you know it's not one of those wet t-shirt concert contest contest girls okay so i mean nothing no hard lines um so i could i could probably i could basically just walk on to the stage at mohegan's waist nice shoulders nice legs everything is tight though that's not like me boom okay y'all can catch me at the mohegan sun

on april 12th we gotta we gotta work we gotta work on you a little bit more how long do you think it will take me to get to that so marie it's gonna take you next year's i mean it depends then you got to be serious i mean this is not just like you got people who think that i can just get on stage and i look good but when you're doing a competition they pick you apart on that stage every muscle has to be worked out depending on what you're doing like you have to so they're picking apart the muscles not necessarily the girl no yeah everything everything your your tan has to be right your bikini has to be right your muscle tone has to be right your hairstyle has to be right your confidence on stage has to be right everything

well cindy your hair and your confidence are already there thank you look at you saying something nice on the podcast this is so unlike you see how you just like said like you stopped the whole podcast to say that like yeah i'm never never again so how do you uh prep for uh these competitions oh my gosh i mean um i i do a 12 week prep okay so three months so what's week one look like week one is getting yourself back into the gym and getting a routine okay so you're um you know you have five or six days most likely six for me it's six or seven days at the gym yeah even wow i don't know the weekend i do cardio like i do split training so i break it down per body part so let's say i'm doing in the beginning you know when i'm getting back into it i do

legs and shoulders. Even more, if I feel like my legs need a lot more work, I do quads and shoulders. And then, like, later in the week, I do hamstrings and let's say, I don't know, biceps. And then, you know, I do...

When do you do calves? Because it looks like you ain't getting calves. Wow. Since 1998. Listen, Marie. Let's make sure we put a picture of news calves on there. I think so. I'm going to make sure. We're going to take a photo of it. and my abs next to both of your abs i'm not ice skirt i'm gonna be at mohegan sun in april

listen i feel like my body is not that bad it's not bad you don't have a bad body but listen there's a difference between having a like a normal like a good body and a stage body okay like you can't just walk out of here and go on stage yeah no way i don't do that i got shows I got a show at 8pm tonight I got a show tomorrow at 8 I got two shows We got our show Listen we got shows I'll be on stage

And the cabs are pulping You can wear a swimsuit at the next warm up We don't do that So make sure you come to the warm up I got my comp suit Can you just wear a one piece I'm gonna wear a whole onesie I'm gonna wear like a onesie

Like a burka swimsuit I'm gonna wear a pajama like set Wear a 1920s female swimsuit When they had to wear like pants I'm going to get something from American Apparel That like covers the whole body Okay, so week one People wear that at the gym

Those like onesies Those one long like bodycon suits Oh, the body suits? Yeah Oh, that's what Marie does too I don't go to the gym in mine I wear mine to like job interviews You can get away with it if you work out

I mean those things, they show everything Everything, yeah I love them, I love them Yeah? Why do you not have one of them suits? I do I just haven't worn it yet oh what you waiting for peak week peak week wait hold on so what's week number two of the 12 week

process well for me i like to break it down in like in stages so the first six weeks of that of that prep it's the same okay and then as i get lower in that prep like down the six then i start to completely change up my diet um change my workout style just a bit what did i look like The diet right now... What'd that mouth do? It's going to change tomorrow. My diet's changing tomorrow. I have...

You know, I can pull up my diet, actually. In the beginning, as of tomorrow, well, as of today, well, no, tomorrow, three to four egg whites in the morning, five ounces... Like scrambled and cooked or like drank raw? No, no, no, boiled. Oh, okay. I don't like... I'm not scrambling anything because of the oil.

Okay. Because if I do use oil, it's supposed to be PAM spray. PAM? We don't like that. PAM is expensive. We hate that nigga Well Competitions are expensive

They are expensive You gotta You know Have money How much On average How much is Yeah on average

How much does it cost From start to finish I mean anywhere between A thousand dollars Woo We don't have that We don't have that We will not be at

Mohican Sunday No We gonna be there in June You know I mean I mean I was fortunate enough That For the

My huge competition The one that I did In the UK You had to have a theme wear and I was carnival Brazilian carnival and my coach at the time he was married to a Brazilian woman who made costumes

and he had one and he let me use it. How much did one of those costumes normally cost? That costume itself was 1,500 euros euros it was 1,500 okay so we got the egg whites

and then what? That's in the morning and then meal two and three. It's five ounces of chicken. Now, how do you know what five ounces of chicken is? You gotta scale? You weigh it. You mean they could do with a scale? Yep. Where's the scale in this apartment?

I don't see one. Oh, no, it's not here. You just can see, like, what five pounds is through your eyes. Five ounces. No, you're supposed to. You know, eyeballing is not good. It's not good because you could be way off. So you get a scale on Amazon.

Okay. Or Williams and Sonoma. Williams and Sonoma? They have good skills. Our listeners are not doing no Williams, no Sonoma. Where do you think Craigslist can get a skill? Where do you think crack dealers and coke dealers get these skills from? There you go.

Is that also? I think they go to Williams and Sonoma. I think they go to a Kmart. You think Jeezy be at Williams and Sonoma? No. I think so. They be at Target. No.

Well, you can get it at Target, too, on Bed Bath & Beyond. Oh, okay. Bed Bath & Beyond coupons don't never expire. We could do that. So that's meal two and three. And I have it with a half cup of rice. But I have to use rice. Like brown rice?

White rice. Oh, white rice. White rice to begin. Because I need those carbs. I just need those carbs. Brown rice, it's okay. Oh, that's the first time I'm hearing this. Yeah, me too.

I'm in the phase where I'm still trying to build mass in my legs. But I'm also trying to cut, which is really difficult to do. Cutting mean like get the line in your leg? So I'm trying to lean out while also building muscle mass, which is tough. Ooh, that sounds very complicated. So you have to manipulate your eating. Okay, so day one is egg whites. No, it's not day one.

That's every day. I have the same thing every day for six weeks. Ooh, I would hate an egg white. Okay, so six weeks is three egg whites in the morning, then five ounces of chicken with half a cup of rice. And then what's dinner? Well, so that's meal two and three. So I got to eat that twice.

But the third one, I can add a cup of veggies. So meal three. Oh, well, that's fancy. You get to add that. A cup of veggies. Yep, yep, yep. And then meal four is six ounces of fish and half a cup of veggies. And then meal five is the same.

So five meals a day, but you're eating two of those meals twice. And six, if I'm hungry, if I'm still hungry, I can have a sixth meal, which is an omelet. But they're small portions, though. They're weighed, yeah. They're small. They're five ounces. Okay. Five to six ounces.

Wow. And then if I'm still hungry at night, then I have an omelet. So five ounces, does that equal one Big Mac? I don't know. I don't eat McDonald's. That's all you eat for six weeks? That's all you eat for six weeks? I see now why you be so angry.

Yeah, you be hangry. You be hangry. Well, my last prep was really bad. I mean, I, well, I shouldn't say it was really bad because I've had, like, my diet was good. Because he might be listening to this. No, no, no. My diet was good, but it was tough because I hadn't prepped like that in a really long time. Like, I took a year off before competing again.

So, I was, like, getting back into it, and I was just cranky, and I was just. You didn't have, so you didn't have any sweets. No sugar. Yeah, but you remember me. Yeah, you didn't have any sugars. And no salt. It was tough. No alcohol.

None of that. I was taking, I was bringing tuna to the warm-up. Yeah, I remember. she pulled out a cup of tuna in the middle of the show and I was like, you don't get that fish upstairs. You don't get that fish out of here.

You didn't see her doing that? Failure of plan is just, you're going to fail. So that's six weeks of eating the same, Sydney, could you do that? Could you do the same thing every day for six weeks?

You have to. We're not eating for taste. We're not. You're eating because you have to feed your body. I also don't eat for taste. I eat for if he paying for it. Ooh.

Bang, bang, bang, bang. Sometimes if she paying for it, It don't really, it don't matter when somebody else is paying for it. I eat for flavor. I like, so you eat for taste. Yeah. For seasoned things. I love something seasoned.

Or convenience. Like, you know, I'm in an area where there's ramen. So I'm getting like bowls of ramen like every other day. Pierogies. What is that? Pierogies is, what is it? Is it Polish? It's like Polish potato.

It's like Polish pate. Is that healthy? Is it Marie? I don't know. I get goat cheese and... No. No. No.

No. Goat cheese and spinach? No. Sydney thinks it's because it has spinach in it. It's healthy. Just have an egg white omelet with spinach. Sydney had an omelet the other day. I did.

It was egg white. We went to this really fancy restaurant for breakfast. I think it was called E-Hoop. Did you call it E-Hoop? E-Hoop. And it was French. And she had an egg white omelet with mushrooms. Is mushrooms good?

Mm-hmm. And spinach and like tomatoes and stuff. Yeah, and avocado. That's nice. Yeah. That's good. That's good. And look, they're cute.

Is avocado really good to eat? Yes, it's a healthy fat. It's a good fat. Is it, can you have too much avocado or? You can have too much of anything. I feel like white people have too much avocado and that's why the price of avocado has gone up. Well, it depends on your goal. I mean, avocado is a healthy fat.

You need to have healthy fats in your diet. What's another healthy fat? Coconut oil is another healthy fat. What else? That's it? Just them two? Tuna? No, not tuna. But I feel like tuna's fatty, isn't it?

Tuna isn't fatty. I mean, depending on... If you get tuna in a can, it has a lot of salt in it. But if you get wild-caught tuna... Who's getting wild-caught tuna up in this area, in Bed-Stuy? White people. Tuna has mercury, but it's... I'm very cute, yeah.

It's a good, I mean, like, most fish do. But it's good for you. What's the healthiest fish that you could eat? The healthiest fish that I could eat? Out of, like, salmon, branzino. I think branzino. I love branzino. Branzino is, like, the leanest, I feel like.

I mean, I like cod. Branzino had really good music in the 2000s. Shut up, Marie. Benzino. Benzino, branzino. She doesn't know what she's talking about. She was at E-Hop listening to branzino. Yeah.

Thank you. I like cod. it's light like that fluffy fish yeah yo sydney put me onto this fish place by her her apartment her old apartment and they put garlic butter on everything yes oh my god it was like an old bay yeah we gonna be at mohegan sun with our parrots with our what is it called pirates bay with our old bay and our garlic butter garlic we had we had uh shrimp and steamed vegetables. How's that? It was steamed shrimp dough. How about that? With buttered

garlic butter. So once you put the garlic butter on it, it cancels out any type of like nutrition you could possibly get. Garlic butter is a good fat. I had king crab yesterday. How's that? I mean, I don't eat crab, but I would assume it's

healthy, right? What did you put on your king crab? Oh, but yeah, it was garlic butter. It was Not crazy salt. I put a little red hot on it. A little hot sauce. You put hot sauce on crab legs? I did.

You are such a nigga. I mean, if you want, you can put cayenne pepper instead of the hot sauce. Cayenne pepper, that's what that's... Cayenne pepper they put with like honey and wasn't that like lemon juice? You just put like the cayenne pepper.

Yeah, but isn't there a detox where people put lemon juice honey cayenne pepper i heard it's not good i don't know it's not anything that takes it to an extreme like that i mean i've heard women do that and they just have that and that only throughout the day for like two days three days four days or whatever and i that's not good if you're only taking that that's it they drink your body naturally detoxifies itself really how often does it take how i'm sure water that's sydney okay so how many ounces of water should you have a day. Well, 17 times more

than what you drink right now. Shut up. Well, at least eight glasses of eight ounce cups. Let me see what this water bottle is. I usually have my canister with me. I forgot it today. It's 16 ounces. So fill that up four times. I mean, I drink, what's the my blue cup? I drink like

five of those a day. It's good. I usually have my container, my canister that I have with water in it. First thing in the morning, drink a cup of water. Because your body hasn't been fed? Sydney not doing that. First thing she'd do in the morning is check her Instagram, right? Wow, you just really going in today, and I don't know what it is.

It's like you going in today, Marie. You know what? I'm a stab. I feel like I'm going in today. First thing I do in the morning is get a glass of water and then check my Instagram. First thing I do in the morning is pray, and then I take a sip. Wow, you're going to take a dip? Oh, you just want to one-up everybody.

You're like, well, I pray, and that's why I have the body. That's why I'm waiting to cut. I pray for flavorful tuna. so what's the next six weeks of your well so the next six weeks is like are you pulling out your I'm going to pull out my meal plans

and you do this for a living like you make meal plans for people yes I do for four weeks I do $300 and that's not paying for the food that's included you gotta buy all the food

she's not a personal shopper No, no. I mean, my clients love it because we, you know, if we try it out for the first week, you text me, you call me, you email me, whatever. If it's not right, we tweak it, figure it out. You know, your times a day, I need to know what time you wake up, what time you work out, what time you go to bed. You know, the restaurants around your office, I check those menus.

Oh, it's thorough. Oh, wow. I check out what you can eat. So you're not at the restaurant like, oh my gosh, I don't know what I'm going to have for lunch. I look through those menus for you. Okay. I get it now.

I get it. Okay, yeah, they urge you for four weeks. And I see what you can have. Let me do the math. Let me see what that is. Okay, so then the next couple weeks is what? The next couple weeks is, let me pull that up. So I have to have 128 ounces, 128 ounces of water, all liquids.

Okay. Right, which is normal, which is about a gallon. So meals one and two, it's five ounces. chicken with half a cup of cooked white rice. So my rice is getting less and less because I'm getting all my carbs now, well most of my carbs from vegetables.

There's carbs in vegetables? Absolutely. What specific vegetables are you using now? Asparagus. I gotta get asparagus because it's a natural diuretic. I don't know what that word means. It helps you pee.

And I need to dry out. But every time you eat asparagus, your pee smells. That's just the price you gotta pay. So use air freshener or... If you're eating a lot of asparagus

but you're drinking a lot of water, doesn't that dilute it a little bit? Yes. See, Sydney? You can do it. If you're not drinking any water, well then... Your pee gonna be green. It's gonna actually be really yellow.

Asparagus makes it very yellow. Very yellow and, like, strong. It's very strong. Very pungent. Yeah. Like, if you had to go to the doctor's office and give them, like, a pee sample, I wouldn't do that the next day. Like, the doctor would be like, uh, you go not to not. No, it's not a drug.

It just show up that you have, you know. Yeah, but you never get embarrassed when your, like, pee is really yellow when you have the doctor's office. Sidney, do you? I drink water. Yeah, I drink water. It look like, it look like water. My pee is clear. Yeah, it look like toilet water.

So. listen let me tell y'all listeners that these hoes be lying no i drink i drink sydney you're with me often i drink a lot of water a lot don't give me that face well your scalp is dry i'm looking at your ankles right now and they look crusty the space between your pinky and your ring finger super dry shut up i just took okay so what's the what's the next one what so like is there any point in this where you could like work in a cheat meal yes what does that look like i have one cheat meal a week and i decide what day okay it's not a cheat day all right it's a cheat meal so it's not like i wake up in the morning have

pancakes and then i can have a burger and then i have like fries throughout the day no it's just one meal a refeed meal all right so i have to strategically plan that and what is it what's the cheat meal for you a cheat meal for me is a burger why why a burger well because my body hasn't had that fat it hasn't had that red meat you know and that grease that oil it hasn't had that so if i'm constantly putting my body under that stress of not having certain foods but you're working out so much and you're you're you're taking some fats out of your body in a way that it's it's pretty extreme once you put that back in in conjunction with all of the other workouts that you're doing your body just takes it and munches it up oh it burns it real fast feeds

your muscles and you're full okay your muscles are round and replenished terrible unsalted food every single day and then it's like a fat meal a day it's a shock no yeah it's a shock so your muscles you the next day you wake up and you're like oh wow i feel like that really went straight to my muscles and you're rounded. So usually the day after a competition you actually look better than the day of your competition. Well, I remember after your competition you came

to my workplace and you had a very nice burger. I sure did. And you had a very couple glasses of liquor. I got second. I was nationally qualified. Yeah, you did get second. Very proud. She got two silver medals. It's not the day that you almost fought somebody

at Sydney's job. I mean, I was hangry. is that the same night it was the same night but you hadn't gotten something to eat though you had a burger and then you tried to fight my muscles yeah and then you try to fight a white man at well the job what did he say to you i mean i was just staying up for my i don't even think he said anything to me he just was like excuse me and i was like you excuse her then she was like why don't you talk to my sister like that that's a queen right there and then she yeah you got very popeye the sailor man like your muscles came out of nowhere and you were like You ripped off your shirt and you were like

I think they said something They said something so disrespectful and he said He was like, can you move? I was like, don't you talk to a black woman like that So how do you feel about all these

fitness people on the gram and these tummy tees and these smoothie bullshit What's up with that? I mean, if you look good, then go ahead and put your photos out. But don't give unsolicited advice if you're not doing what you're practicing. Well, I think that's the thing. It's not that they're giving unsolicited advice.

They're just eating and doing what they think makes them look good. They're the girl doing the squat at the gym. And then if they have a naturally small waist, people on Instagram are like, well, how do I get my stomach so small? And then they give you crap advice. Mind you, a lot of them is doing lipo, doing all types of plastic surgery.

If you look good, then flaunt it. Put it on the gram. Especially if you've got a lot of followers. Let's say if you've got your waist done and you've got your butt done but there's a video of you at the gym working out and you're like, I got my

body because of the gym. I see. So you're taking shots at Khloe Kardashian. You're giving people false hope. Then you're also lying. And, like, don't say you're a fitness person when you didn't put that work in. But at this day and age, people know, right? Not really. No, not really.

Because these plastic surgeons are so good. Like, there's nothing wrong with getting certain parts of plastic surgery that's not muscle. You know what I mean? Oh, like titties? Yeah. If you're getting your boobs done, a lot of competitors do. Yeah. Yeah, yeah, yeah, yeah.

I know about that life. But if you're... Sydney BMO, yes. But if you're, um, you know, your muscle, your glutes are a muscle. Like if you're getting fat injected in your glutes, you know what I mean? What the problem is? No. The problem is.

That's a muscle we get critiqued on, on stage. Yes, but if I save money and I bulk up for a Brazilian butt lift and they suck out, I don't know, all the tiny bits of fat out of my body and they shoot it back into my butt. That's not. Well, then make sure you work out your hamstring so it matches that bone. She said, don't, she don't want you to look like Kim K. No that's Nicki Minaj Nicki Minaj's butt just sits

I mean if it's nicely done And no one can tell then go ahead But a lot of people A lot of women don't know when to stop They think that the butt It used to be implants right You get your boobs done And then they wouldn't be as big as you felt like they'd be

So women would just keep getting their boobs done Bigger and bigger But now that's what the butt is People will get their butt done And they'll be like no it's not big enough If it could be bigger, and then they look like an ant. How do you, so what's a good workout for the butt besides squats? Well, for me, well.

Because your booty is rotund. Thank you. It's rotund. My thing is, like, the top three workouts for me in general, like exercises, squats, deadlifts, and pull-ups. Okay, so pull-up, pull-up, pull-up. Pull-up, pull-up. Yeah, no, not those. Pull-up.

listen i'm not here for a pull-up because that's just shoulders and my shoulders no it's not absolutely not and chest whole body workout really my legs are getting a workout from them not so much your legs exactly keep them straight don't use your legs to pull your body up like you see people do when they're like wiggling around you know just keep your body straight and pull up you're working on your abs your lats your back your shoulders we don't know what that is yeah what's that you lost us at last it's this portion of your back so that's like the wing on the dudes the wings okay that's sexy okay so this is what i'm gonna do what's up i'm gonna take my clothes off and you can you critique my body tell me what i need to work let me get a red

marker tell me what i need to do to like i mean i already know what i want to work on so say what you want to work on and then she'll tell you how you could okay so the like my inner thighs i don't like there there's no definition like this my legs are just the bottom half is cute but like the thigh part is bad your whole thigh yes my whole quads quads is that what it's called okay what exactly do you want definition you want yeah i want definition all right so you gotta you gotta lift some you gotta lift heavy you gotta do some stairs you gotta do as i said i totally need to get on the stair master you have to you want that definition in your legs all right you can do leg extensions till you die right that's that's gonna give you definition but it's not gonna add

strength add it's not gonna add um mass what you want to do for mass are front squats listen i don't want to have massive legs because i'm gonna look like a midget you don't have you don't have enough testosterone in your body to get big like a bodybuilder if that were the case i'd be huge all right you don't have enough i mean you are pretty you are pretty like any dudes listening like she will fuck you up and she will mess you when your man's up you don't have enough we don't have testosterone enough testosterone in our bodies okay so sydney needs to do you also don't eat enough to get that big okay okay so sydney needs to do you gotta do some squats you gotta do some lunges lunges with weights okay uh-huh what else um curtsy lunges what's that that's just a form

of lunge like to the side like a side of the back um you know there's different variations of squats different variations okay now let's talk about extensions squats for the butt now if i'm trying to get my glutes to be uh like one of them fitness chicks on the ground how do i get my butt to sit up yeah because mine looks really long right now like it's long it looks very uh alicia keys it's very long listen the number one exercise i feel like for your lower half of your body are squats okay so what squat is when you do a barbell on your shoulders and then you go down and come back up you do a close close stand squat you do your sumo squat you do your regular squat you do your Front squat, pack squats, all that.

Okay, we're going to Google all these. Pause the podcast and Google all these things so you see what it looks like. I'm weighing 125 pounds, okay? I got these fake paper mache arms. The muscles don't actually hold any weight. Okay. Now, how much weight should I be squatting with? Well, you have to figure that out yourself.

Wow! I mean, how... 45 pounds? how much like I mean you don't know what your max weight is you don't know what you're comfortable with I mean if you put two tens on each side and you're doing 20 plus the bar 45 that's 65 pounds all right so okay all right not on the smith machine so free bar okay you're saying machines that we don't know these machines names yeah is these planet fitness uh machines or this is equinox what kind of gym you at they haven't met both they haven't met both so I'm at equinox as

well they have them at both if anybody listening from retro fitness can let me know where these machines is at let me know okay it's the assisted squat machine okay okay so i don't need to be at the gym with a friend i could do that by myself you can do it by yourself just make sure your form is right you're not messing your back up okay it's a lot of steps it looks like i'm not gonna be doing the smith machine anytime soon um okay so like what's something that you hate when you see people at the gym name a couple things like you'd like the nigga with the cell phone it's like well you know so i was talking to claire reese and you're like sir are you done with this machine absolutely i hate the guys that are texting or guys and girls on on a machine that

you want to use listen go stand on the side and use your phone if you have to um the people who are talking on your phone the people who are watching you see i don't have a problem if you're watching me work out but don't leer you know a lot of a lot of leering right i mean if you want to talk, then we can wait until I'm done working out. Also, the people who interrupt you when you're working out just to say hi, like, I was watching you and they want to holler at you.

If you want to talk to me real quick, go ahead. We can talk real brief if you want to ask if I'm using a machine or whatever. You're nicer than me. But if you want to have full-blown conversation, like, so what you doing over there? I don't like that. Because you're about your business. Absolutely. I don't want to talk to you while I'm working out.

Absolutely not. Just paying for your membership so you don't have time for that. This guy came up to me at the gym and he like waved and I didn't know who he was so I just kept doing what I was doing. And he was like, long time I don't see ya.

And I was like, do you know me? And he was like, yeah. And I was like, I don't know you. And he was like, maybe it's your sister.

I was like, maybe, because I don't know who you are. And he was like, wow, so mean. I was like, sir,

I'm only here for an hour. I got things to do. Yeah, absolutely. You shouldn't, you don't need to be at the gym for more than an hour. Okay.

I didn't know that. You don't. Because then you start to kind of go back on what you're doing. Like, you're there. You're maximizing your time. You're doing your workouts. You know, you're shortening your rest periods. You're done.

Boom, boom, bam. You're done. Okay. So you shouldn't be at the gym watching The View. No. I mean, unless you're an old person on one of those stationary bikes. Go ahead. Ooh, stationary bikes.

I'd be on those. So you're an old person. Yeah. With nice calves. Thank you. you see that she lifts me up and brings me down she lifts you up so i could bring you down okay she raised you up so you can stand on mountain shout out to josh groban if you're listening to the podcast um okay so what else i hate when i

see people at the gym in jeans oh yeah i mean like yeah yeah like a belt well because you know You know what it is? They got a little break and they want to come in. And work out arms? Yeah, they don't have what they need. They just want to come in. They don't have a locker, so they have to. I mean, I've seen guys with work boots, too.

Oh, yeah. Work, work, work boots? Oh, I saw a dude. I saw, I took a picture of a dude in a dress shoe. He had a hard bottom on. He had on a, like a church shoe. I've seen dudes with sandals during the summertime. They come in with some sandals.

Yes. And I'm like, what if that five pound weight falls on your toes? Oh, I would love to be there for that. They're going to have that one black toenail I got that just naturally That one black toenail What else do I hate? I hate the chick at the gym

Who will just butterfly from machine to machine She doesn't know what she's doing I don't hate those people She maybe has on a waist trainer Or saran wrap around her body I actually like that they're there But they don't bother me Unless I need to use that machine

It bothers me whenever I go which is you know far and in between but when I do I see the people who are taking pictures no of themselves in the mirror and it's like yeah but you haven't even been working out like that you know one of them people who be on snap at the gym

no not like that if you want to look at your forum no they be trying to post on the gram getting in his work trying to do it on the low and you walk behind you're in their shot and they're like quickly put the phone down why do people do that

everybody wants to show that they're at the gym and I don't get it I'll see people at the gym and I'm like you still look the same and it's been six months later. You got that little pump and you got like one vein showing and you really want to show that off or you want to show that you're at the gym I don't know. I don't know why people do that

I never take pictures at the gym I never take pictures at the gym when people see me and they see my little neck muscles my necktacular muscles popping they be like Marie you work out? I be like no because I don't really work out I go to the gym like once or twice a week, but I'm not taking pictures. When you see me, you'll see what I've been doing.

Right. If I take pictures, it's in the locker room and I try to use the- Or in the room, the bedroom. I see you in the room. I'm not in the gym on the floor taking pictures. No, you're not. I'm checking my form though. Yes.

I'm checking my form. I feel like we've been to the gym before and you'd be like, take a video of me. Well, because I had you there. I needed someone to take a video of me. No, that's good. I like the videos. I like when you post the videos. Well, I needed someone to take a video for me.

I didn't want to put her on the floor when she was there Plus I was training her for free Oh wow Sis boom bow Me gym is too gym We're trying to get Cindy to come work out with us But she don't want to wake up early Because I don't like being at the gym when there are a lot of people there

3am? No one's there Yeah I'm not going to the gym at 3am Yeah boo I'm not in a competition I will not be at the Mohegan Sun So I will not be going there at 3am It's not happening I'm going to be at the Mohegan Sun

it's just you and the creepy night manager that's like you need help with them squats baby no he's like behind his desk asleep yeah that's the manager but it's great yeah it's great alright well I feel like is there anything that we missed because we're going to give you a quick

quiz to test your expertise just a little bit who else we don't like at the gym do you dislike seeing anything at the gym like the dude who does like leg workouts on the arm machine i mean listen that i mean if you're doing it right i mean you could use different pieces of equipment to do different things it doesn't have to be set for that so everyone's like you

got people hopping on the bandwagon like don't do curls at the squat rack i mean listen if i want to do my curls at the squat rack because no other no i don't mean that i mean like the dude who's like upside down on like yeah no no yeah you always have that person who does that or the dude that like who's trying to tell only do arms yeah who's trying to balance on like a stability ball yeah i don't like that because you're gonna hurt yourself but like the guy who only does arms um what you got to say to him what you got what you got to say to well i mean it's just girl likes it and that's not what i like you know he ain't got no girl them tiny ass legs he could carry he could pick a girl up but he can't carry her what i do what i do love though is when

i'm working out and like i leave a machine and like the dude that comes after me has to like lower it like i watch for that be like oh my god you have to lower it because you can't do 80 pounds. Listen, because you're a savage. I'm going to start doing that. Like getting on a machine, doing my workout, and then making it mad high. You have to watch. You have to watch.

Hilarious. Okay. Alright. Sydney, we got some questions? Yeah, I do. Okay. So, you're in the club, Neal, and this guy is going back and forth with you.

And he's about my body type. and he's trying to fight. Would you fight him? Yeah, I would. Yeah? Sydney, she tried to fight a 6'7 dude at your gym. And he was white

and she was never scared. Like, if he put his hands on me, then I would. Yeah, he got to put his hand on you first. Of course. I mean, I'm not trying to go to jail. I'm not trying to go to jail.

You're not going to go to jail for hitting a little man. You know? I feel like when you're a professional, you work your muscles out and your strength. Like, you can hurt somebody.

Well, if he touches me, or if he spits in my face. Who would do that? People do that at clubs, right? I mean, I don't know. I don't know. What clubs would you be at? You'd be at them hood clubs. You'd be at the bad girls clubs.

You'd be in them Jamaican clubs. You'd be at Nagasaki. Back in the day, we would go to, I mean, I would almost float a few, like a girl, my friend's dude at one point. We would go to these clubs back in college, and she would always go for those guys that were like hood dudes that had like a face tattoo that were like you know and lived at their mama's house yeah they were like take my mixtape halfway house yeah yeah yeah and like i would fight i would almost fight every one of them and back back then i wasn't big at all like i didn't have any of

this muscle definition but so you just need anger management cool got it great i mean i've always been this size but when i used to go to the club during in college i would i used to try to fight bouncers yeah and i would i think it's a thousand thing it's a thousand i know it's a tequila thing yeah it was a tequila thing stop drinking tequila or long island iced teas that's no tequila makes me aggressive long island iced teas don't make me aggressive but there's tequila i know but i would take shots of tequila and then i do it okay i mean i don't do no i'm retired now because i'm trying to prep for mohegan sun in april oh no no we're back on we're back on wait here's my question for you um can you name three types of footwear that are unacceptable at the gym

crocs okay that's that's unacceptable anywhere unless you're gardening if you got sandals crocs and those those shoes that have like the feet you don't like them toe shoes i don't like them really you don't like them toe shoes no i like the little froggy one drop a 25 pound weight on those toe shoes like no unless you're in a dance studio and you have those like nike or hiking Merrills Merrills Don't wear Merrills At the gym

Okay I'll also take Like a rolly sketcher I feel like that's An honorable mention I'm not here for a Rolly pony sketcher I mean if you're

Like a shape up Senior citizen I'm also not here for A kitten heel At the gym Who wears a kitten At the gym It's dudes wearing

Sandals at the gym A wedge sneaker I've never seen a girl You should never have A wedge sneaker I've seen girls At the gym in those But I've seen trainers

I've seen a trainer Were they good trainers though She was alright I saw a girl in a wedged converse. At the gym? Yeah. At the gym.

No, no. A wedged... I didn't even know converse in a wedge. Yeah, they do. Were they real? Yeah, they're real. Like the Jordan heel?

No. It's real. How do you feel about a Jordan at the gym? A Jordan what? Like a Michael... Like an Air Jordan. Like a Concord.

Like a man in a... Yeah, I mean, you work out. What do you feel about Uptowns at the gym? No. That's a no. I'm also not here for that. That's a hard sneaker.

It's mad shoes you shouldn't be wearing And Uptown, you can't even do a toe. I don't know if people wear Uptowns now. People still wear those? Yes, they do. They are never going to die. You can't do a calf raise in Uptown.

No, you can't. Your toes not going to curl. No, there's no giving those. It's like a solid bottom. And of course, no boots. No wear boots at the gym. No construction boots. No construction boots.

Leave the Timbs at home. Okay, Sydney, do you have another question? Yes, I do. Go ahead. top hot top drop box name three

active wear lines that are great for the gym just great Nike, Lululemon really Lululemon why Lululemon gives these white girls an ass alright so if you're a white girl

and you don't have a butt or if you're a black girl but these white girls spend money on Lululemon and your butt looks good in them yeah okay so we gotta go to lululemon before we go to the sheer they have like a sheer mesh if you like the sheer ones i love it i love it oh and then i eat lululemon and i like um well what i have what i wear like little they're not they're not expensive i got them on amazon um little like biker shorts on them boy shorts that you be wearing to the gym.

She's saying biker shorts, but she not. They don't come down to the knee. No, they're like right under my butt. That's not a bike short. That's a booty short. Girl, that is like a stripper on her day off. Okay, she got the pooping shorts on and she wondering why people

leering at her at the gym. They be like, uh, I just wanted to tell y'all to see your clit lips. Whenever you open your legs. I felt like your cervix was waving at me. What's up? I came over here because your friend down there told me to come say hello. I love them. I have them in every color.

The niggas at the gym love it, too. You doing squats today, baby? Or the machine, the adductor machine. Exactly. In and out. Look at his hoe. Look at his hoe. Okay, God bless you.

With a hoe ass. I see that Lululemon. You better do it I like it I like it Okay and now Here's my last question For you

What advice do you have For the dude Who skipped leg day For maybe Three years Don't talk to me And now Is trying to

You know Get his body right And he wants to do Leg day now But he's shaped Like an upside down Dorito What you say to him So then we do

You know you want to Maintain your top So we do light Upper body stuff And he's like No no no I need to do 40 pound arm curls

No need. You have to be able to do double the weight that you do. Not have to, but I think it would be nice to do double the weight that you do for your upper body to start with your legs. So if you're doing 40 pounds arm curl, try to at least do 80 pound squats. Because your legs are stronger. They are supposed to be stronger than your upper body. Your legs are supposed to be your strongest muscle group. They're your biggest muscle group. Yeah, yeah, yeah, yeah, yeah. Well, here's another question for you. Ready? Sydney, are you ready for this? Yes.

What is the strongest muscle in your body? Your legs are supposed to be, but I think it's your tongue. It's your tongue, nigga! Wait, how did you know that? Your tongue. Your tongue is a muscle. Uh-huh. Your tongue is your...

Sydney, did you know that? The strongest muscle in your body was your tongue? Because my tongue don't be doing much. What that mouth do? What that mouth do? What that mouth do? Well I feel like I knew that you were

An expert already And now the people Listening know That you are The unofficial expert Yeah so where can They hit you up So you can get

These fitness coins Yeah What's your social media Where can people Find you To contact you I don't have a Facebook I do have an Instagram

It's Miss M-I-S-S Fitness Spelled like Fitness Belgium The country B-E-L-G-I-U-M

And where did that Name come from Well I was Miss Fitness Belgium 2013 Shut it down Put that plug in. Put that plug in.

And when I lived overseas, then I came back and, you know. Because you killed somebody and they were like, bang, bang, bang, back off the jump off. But, yeah, I mean, it's cool. It's Fitness Belgium. If people can hit you up, they can slide in your DMs for, like, meal prep. Yeah, yeah, if you're serious. Okay.

If you're serious. Serious inquiries only. Yes, please. No unsolicited dick pics, neither. Yeah, please. Unless you do legs. if you send one of those pictures i'm gonna post it on my wall oh i like that i like okay and then when where can people catch you at the mohegan sun what's the date on that that is april 29

um i'll put up the information or i'll shoot it to you guys anyone if you want to know about it just let me know and for anybody who like is looking to start out as a fitness competitor or a bikini competitor like what's the number one place that they should check first um i mean do your research do your research do as much googling as possible one federation might not be good for you you might want to do something else okay you might want to do a smaller you know federation a start get your feet wet but i think just do as much information um research as you can hit up some people ask some questions all right if someone is a competitor and they're you know they're um a personal trainer and you feel like they're a person that you want to get to know

or you you know you like their body don't hesitate to reach out what's the worst that they can say nothing they could be uh steroid up and they could hit you because they angry oh my god marie if someone wants to help you they will so just find that right person you reach out to them beautiful cindy do you have anything to add to this gym thing was you going to the gym tomorrow with me or not i feel like i learned so much that like i was working out while you were talking and i just feel like my muscles just like took all the in like all the information and it's just like they're better like i already feel like i'm sweating man oh that's because you popped to molly shut up that molly does it too as always you can catch us here on the unofficial expert on

listen to all the other episodes that you might have missed here on itunes or on comedyhype.com you can catch us the second saturday of every month at karma lounge for the warm up the warmest of ups serving you all the funniest comedians in new york city and uh just all around the country um our instagram is unofficial expert and i'm breezy r-e-e-e-z-y sid is uh just sid s-y-d uh bw yeah that's my instagram i always forget it i don't know why and then um make sure that you subscribe make sure you comment oh make sure you read us yeah make sure you rate and review us on on itunes please here's what you should do grab your mama's iphone and your dad's android and your little sister's next tale

and just go to iTunes, subscribe to the podcast and then leave us five stars. Yes, please. Look at God. Yes. Okay, well, don't skip leg day. Bye.

Bye. Bye.