Mindfulness Meditation Podcast - Mindfulness Meditation with Tracy Cochran repost from 10/10/2018

Episode Date: April 6, 2020

Theme: Hopes and Anxieties. Artwork: The One of Loving Kindness, Maitreya Hopeful [http://therubin.org/2z9] Teacher: Tracy Cochran While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!

Welcome and hello. My name is Dawn Eshelman and I'm head of programs at the Rubin Museum of Art in Chelsea, New York City. While our museum is temporarily closed and during these uncertain times, we want to stay connected with you and we will be sharing previously recorded meditation sessions to do so. We'll also be sharing in the coming weeks a new offering that we'll release here on the podcast and that similarly blends art, ideas, and practice inspired by our collection. We hope you enjoy and we look forward to, as soon as we are able, returning to our regular mindfulness meditation program. Thanks.

Welcome to the Mindfulness Meditation Podcast, presented by the Rubin Museum of Art. We are a museum in Chelsea, New York, that connects visitors to the art and ideas of the Himalayas and serves as a space for reflection and transformation. I'm your host, Dawn Eshelman. Every Monday, we present a meditation session inspired by a different artwork from the Rubens Collection and led by a prominent meditation teacher from the New York area. This podcast is a recording of our weekly practice. In the description for each episode, you will find information about the theme for that week's session,

including an image of the related artwork. Our Mindfulness Meditation podcast is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you'd like to join us in person, please visit our website at

rubinmuseum.org slash meditation. And now, please enjoy your practice. Good afternoon, everybody. Welcome to the Rubin Museum of Art and our weekly mindfulness meditation practice. My name is Dawn Eshelman. So we've been talking about hopes and anxieties this month as we contribute to this larger conversation about the future and our relationship to it. And this theme of hopes and anxieties is one that has really surfaced whenever we talk about the future. And it's embodied in the interactive installation upstairs in the spiral lobby. It's called Monument to the Hopeful and the Anxious, or the Anxious and the Hopeful,

by Candy Chang and James Reeves. And has everybody had a chance to at least take a look or maybe even participate? It's really interesting. a chance to at least take a look or maybe even participate. It's really interesting and I think really quite relevant for our experience as human beings in New York City and citizens of the world in general. And I don't so grateful that we get to come together and just kind of work on that a little bit, or just share, really, our own experiences. And we're going to do that today and for the next three weeks with the fabulous Tracy Cochran.

So we'll get to have a nice in-depth exploration of this topic together with Tracy. We have a beautiful offering for you today from the collection. This is Maitreya. Maitreya is the Buddha of the future. And Maitreya is the Buddha of the future, and Maitreya represents loving kindness, which you can kind of tell just from looking here, right? This sculpture is late 18th, early 19th century. It's from Mongolia.

And in fact, it's interesting to note that Maitreya was a very strong figure, especially within the Galugpa tradition of Tibetan Buddhism, and the Mongols really embraced Maitreya was a very strong figure, especially within the Galugpa tradition of Tibetan Buddhism. And the Mongols really embraced Maitreya because they were seeking this kind of resurrection of their empire and wanted to look towards a future of loving kindness. And it's just interesting to note that this was the figure that they really clung to in the hopes of that. So here we have this gorgeous figure here of Maitreya who is a very kind of gentle form here. He has a quite an impressive pile of hair on top of his head, which holds a stupa, symbolizing the Buddha and the Buddha's mind. He has his kind of Buddha earlobes there, which show where the jewels that he used to wear would have gone, noting his past wealth. And Maitreya does appear sometimes as a bodhisattva as well, often there bejeweled.

does appear sometimes as a bodhisattva as well. Often they're bejeweled. And his posture here is one that we do often see, but it's just so elegantly displayed here. And quite feminine hips here, a little sway in his posture, echoed by the beads that are running down his torso and across his legs. And just very light and delicate robes. So interesting to think of Maitreya waiting in the future for the time that humanity has forgotten all the Buddha's teachings. We'll come back and

give them again. So Tracy Cochran is here with us and she is a writer and the editorial director of Parabola, Parabola magazine, which can always be found upstairs in our shop and also online at parabola.org. Tracy tells me that the issue that's just about to come out for Parabola is all about hope, something that she has a few things to say about with us this week and in the coming weeks. So in addition to teaching here at the Rubin, she currently teaches at New York Insight and every Sunday at Hudson River Sangha in Tarrytown, New York.

You can find her writings and her teaching schedule online at Parabola on Facebook and Twitter and TracyCochran.org. Please welcome her back, Tracy Cochran. Thank you, everyone. I must be honest with you. When I saw this beautiful golden figure looking so dewy and young with his jaunty little swing in his hips, and that this was an embodiment of our hopes for the future.

The thought and the sentence that arose inside me was, give me a break. Give me a break. Give me a break." And then when I read the fine print that it was also by some people a symbol of a hope to a return to a golden age of empire, it underscored the feeling of give me a break. Because some of us may feel like we're living through the end of an empire, a disintegration. Some of us may have come into the room feeling so separate from the rest of the people here because of their own anxieties and worries. You might feel like your head is so colonized by worries about another person that it's all you can do to be here.

that it's all you can do to be here. If that's how you happen to feel, you have company in this room and beyond this room. You might feel a secret sorrow for your own future. You might have gotten a diagnosis or some other news that makes you wonder what will come. But you're pretty sure it's not this dewy gold figure behind me. If you happen to feel that way, you have company here and beyond this room." And it occurred to me that that feeling of having company might be the beginning of something new. So I wanted to tell you a little story from my own life. I live in northern Westchester, which is surprisingly rural. I take a train. I'm always happy when I get here and there's no big tree down on the tracks. And seriously, my town is full of people who are either commuters to New York City

or steadfastly rural. And they wish New York City could just be hauled out to sea. Really. And we all live together, rural and urban people. And because it's a rural area, I often have blackouts because great big tree limbs come crashing down, and they take out all the power. come crashing down and they take out all the power. So I have a man, a tree man, who comes and he cuts the limbs

that come crashing down and saves them from crashing down on my house. And over the years, we've come to have a kind of friendship. And I greatly admire his ability to shimmy up in these great big tall trees with a chainsaw on his belt. I'm really very impressed with his agility, and I could never do such a thing. And one day recently, actually this has happened several times, but this is fresh in my mind. He did this work and cut down all these big limbs that were dangling after our last big storm.

And after he finished his work we talked as usual and he launched into a diatribe of political views that couldn't be further from my views. And his vehemence was so great that I realized I'm not going to argue with him. I'm not going to engage. But I did listen. But I didn't listen. I looked at him and I watched him because I kept contrasting his kindness to me. Every time a big limb came down, his pickup truck came rushing over to help me. He was kind to my dog. She loved him.

And then there's hate coming out of his mouth, or certainly there's vehemence. And then I began to notice that I was just listening and watching, watching his posture, which was defensive, noticing that maybe he picked up on that big Buddha that sits on my front step. There are all these kind of like, kind of hippish liberal giveaways in my eye. But he was in a kind of battle stance. He was kind of embattled. But I just kept listening. And slowly, slowly, he didn't quite calm down, but something began to deepen, and he finally said to me that his father used to beat him

when he disagreed, when he didn't give him the proper respect. And in that moment I suddenly shifted, it was like the center of gravity in my posture center and I could perceive him as someone deprived and embattled. And it's not like wisdom poured out of me in that moment. I didn't persuade him of anything. And our conversation ended like this. He said, well, okay then, Tracy. I'll be back around in a while to cable those big maple trees so they don't come down on your bedroom. And off he went with a smile. But there was something that had changed between But there's something that had changed between us. I realized that there was an accord between us that didn't have to do with having the same views.

It was just compassion for a moment, person to person. for a moment, person to person. And I read, I am a great admirer of Doug Harmeshaw, the great U.N. Secretary General, the great man of peace and statesman. And he said, freedom from fear could be said to sum up the whole philosophy of human rights. Freedom from fear is the whole of human rights. I realized that that exchange I had in the front yard, and it wasn't really an exchange of words because for once he was doing all the talking, was a freedom from fear. I wasn't afraid of him, and he wasn't afraid of me. Even though we were wildly different, it was like red state, blue state.

It's like polka dots in my town, red and blue. But I began to feel a new possibility that Maitreya means love. Maitreya means love. And it doesn't mean, I realized so often when we have a Dharma talk, they ask us to do something I don't want to do, which is open my borders to be completely invaded by scary people. I don't want to. I don't want to. I spend too much time having my head full of people I'm not even going to mention, because you know their names too,

because we all saw them on TV last week. And I don't want to. But I realized through my practice and as I prepared to come here, that what we're really being invited to do is to soften and open to the boundaries, our own boundaries, to our own capacity for compassion and love for ourselves. And you might come in here with a head so full of worry that this sounds like a stretch. But what you can begin to experience is an ability to see in the dark,

see in the dark, that you can sit and relax and begin to soften, just as you are, head and heart, just as preoccupied as they are, just exactly as they are. as they are, you notice almost imperceptibly that you're widening your circle of compassion, as Einstein put it. That you're just beginning to remember that there's more to you than your fears, your anxieties, your beliefs even. There is a body that senses, you sense the temperature in the room right now. You hear the sound of my voice. You sense what it's like to be upright. And more than this, there is something in you that begins to respond. Imperceptibly maybe you hear my story. You know that experience. Sometime when you felt kind towards someone in your family who is driving you crazy. Someone whose voice triggers you. Someone whose beliefs you can't stand. And sometimes just the slightest gesture on their part causes you to remember your humanity.

And it's extraordinary to remember that that is exactly what practice brings us. A capacity to realize that our limitations, no matter how heavy they are, our obligations and restrictions don't have to limit us. Because one moment at a time we can connect with a kind of presence that's not separate from love. This is the future. The future is present. The future is here. So let's take our seat and practice this. So we have our feet firmly planted and our back straight, noticing how it feels to be right now. Allowing ourselves to feel a bit of warmth and kindness towards this body for for showing up. It came all this way to be here. Noticing without thinking about

it the basic goodness and goodwill of this body. It wants to be here. It opens for something it might not be able to name, for an experience. Noticing that bringing attention to the body without judgment begins to soften it just a bit. And as this begins to happen, allow the attention to come to the breathing, without seeking to change it, just notice the breathing. Notice that the thoughts keep thinking, sensations appear, sounds, memories allow everything to be here with no judgment, with kind awareness. Notice that when you find yourself thinking or feeling or picturing, you can gently come home to the breath and the body and this presence of being here and find welcome, No judgment. Thank you. Notice the coming home to the breath reminds you that there is a light of awareness inside you that is more than your thinking, more without judging, without comment. Thank you. Thank you. When you are lost in thought, you gently come back with no judgment, noticing that there's that wishes to be here. Thank you. Noticing that as we come home to the breath, as we let things be. There's a sensation of presence, of vibrancy or light in us. Thank you. Thank you. Notice how it feels to be welcomed into the light of your own kind attention. Thank you. Thank you. As you let yourself soften and open and come home, you may notice a presence that's larger than you think you are. Thank you. Thank you. Noticing that there is an attention that is always waiting for us here in the present that isn't separate from love and kindness. It accepts without judgment. Thank you. Noticing how it feels to be welcome and free from fear. Thank you, Tracy.

That concludes this week's practice. If you would like to support the Rubin Museum in this meditation series, we invite you to become a member and attend in person for free. Thank you for listening. Have a mindful day. you