MMA Fighting - Trocação Franca | Alexa Grasso: Zebra contra Valentina, brasileira na mira, e México no topo
Episode Date: August 9, 2023Responsável por uma das maiores zebras da história do esporte diante de Valentina Shevchenko, Alexa Grasso falou ao Trocação Franca sobre manter um cinturão do UFC no México, como quer vencer a ...lenda na revanche para provar que não foi sorte, qual brasileira pode ser sua próxima desafiante ao título, e muito mais. O podcast traz, ainda, um papo com Vicente Luque sobre a luta com Rafael dos Anjos e o susto que levou na última luta, quando sofreu um sangramento no cérebro. O melhor do MMA brasileiro no Trocação Franca, toda semana, com o jornalista Guilherme Cruz e convidados. Alexa Grasso pulled off one of the biggest upsets in MMA history against Valentina Shevchenko to claim the UFC flyweight title. Now she chats with Trocação Franca about the upcoming rematch to prove it was no fluke, keeping the belt in Mexico, who’s next for the throne, and more. The podcast also features an interview with Vicente Luque ahead of his UFC main event bout with Rafael dos Anjos and returning from a scary brain bleed in his most recent fight. Listen to Trocação Franca with Guilherme Cruz every week to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Ghosts in the Machine.
The Earth only has a few days left.
Rosco Cudulian and the rest of the Phoenix colony have to re-upload their minds into the quantum computer,
but a new threat has arisen that could destroy their stored consciousness forever.
Listen to Oscar winner Brendan Fraser reprised his role as Rosco Cudulian in this follow-up to the Audible Original Blockbuster.
The Downloaded, it's a thought-provoking sci-fi journey where identity, memory, and morality collide.
Robert J. Sawyer does it again with this much-anticipated sequel that leaves you asking,
What are you willing to lose to save the ones you love?
The Downloaded 2, Ghosts in the Machine.
Available now, only from Audible.
Support for this show comes from the Audible original, The Downloaded 2, Ghosts in the Machine.
The Earth only has a few days left.
Rosco Cudullian and the rest of the Phoenix colony
have to re-upload their minds into the quantum computer,
but a new threat has arisen that could destroy their stored consciousness forever.
Listen to Oscar winner Brendan Fraser reprised his role as Rosco Cudulian
in this follow-up to the audible original blockbuster of the downloaded.
It's a thought-provoking sci-fi journey where identity, memory, and morality collide.
Robert J. Sawyer does it again
with this much-anticipated sequel
that leaves you asking,
what are you willing to lose
to save the ones you love?
The downloaded two,
Ghosts in the Machine,
available now, only from Audible.
The Vox Media Podcast Network.
Senoras and Seniors,
in command of podcast,
Trocaation Franca,
and representing
the MMA Fighting
in Brazil,
Guillermo!
Cruz.
Hello, lo,
my friend of the
first episode
of the podcast
Trocazaan Franca,
A Suhasa
This Emmaver.
I'm Glearni Cruz,
correspondent of the site
American on M.M.A.
FIREO in Brazil,
and I'm back
in this week
the ULUstri
of Mexica Graz,
champion Pesomosca
of the F.C.
is responsible
for one of
the major
ebbs of the
story of sport
in the
Valdina Javitchenko.
The Sympastica
that made part
of the Hesikana
that came to
this year,
rebatant,
various cintoras
in FEC,
now,
try to carry
a
band of the
country in the
world.
In our
conversation,
she's
a good
a interview
about the
future,
about the
revanch
with the
Valentina and
who can
be the
the first
the final of
the title.
So,
see the
other side of
the line
now we have
Alexa
Graso,
champion
pesed
Mosca
of UFC
that in the
year of
the day of
September,
I'll
the tron
the
proxion of
a lot of
a lot of
a lot of
welcome
to the
expectative for this
revans for the
Valentina?
Well, I'm very
very thank
for the time
here.
I'm very
confident
and I'm
working very
very strong
I think
will be a
lot more
than the
first
so that's
so I
just I can
promise that
I will
do all
all over
all over
all over
I want to
learn
how you
learn
who has
that has
it's
It's very common who
people who say,
no,
there's a Spanish
basic,
who finge that
has Spanish,
because there are
many things
are similar,
but when you
talk with a
Mexican,
and Ivers with
Spanish,
it's completely
different,
it's impossible
to understand
what you're
how you're
how you're
how you're
how you're
what you're going to
do this
way?
I've
learned Portuguese
because I
know,
I know,
I got to
the country,
I used
the Saturday
of the Jizio
I,
I,
I,
I saw
some
films,
I also
have
professors
of Brazil
so,
no see,
it's
all I'm
incajando
a little
a little
so,
I'm
don't know,
I'm trying,
I'm doing
more
every day,
to learn
books,
so,
no see,
a culture
very beautiful
I,
I'm a
good of
her, so
I'm
so I'm
just,
I'm
also,
I'm
also,
I love
too
to
learn
many
things.
What
What type of film you
you watched?
Much, I was
seeing some
series of Netflix
I saw a little
of a accident
that Brazil
had with
many young
and so
and also
also to know
the culture
of the
country.
Uh-huh,
I mean
and there
also
the Alexander
and the
Diego,
imagine
that in
day-a-day-
you know
in Portuguese,
Spanish,
in Portunio
or how
the
contact with them in day-a-day.
Sure,
because they are my
professors,
so many times
I'm very often
say,
no, I don't say this,
or not say this,
or not say this.
So it's good,
to be able to
me to teach
and also
to say more
my Portuguese.
Manier.
And how is
the life now
how is the
world?
I imagine
has moved
much in your
day-to-must
the ced in Mexico and the fans,
people who are your attention,
interviews,
appearances,
how can't be able to
a life now
as a champion of C?
My life is
very simple.
I like to be
a person who
is a trainer and
and descansa,
train and and
he descans
because all the
years
are like
is my
formula
to have the
success of today
because
I don't
do nothing
more
than to train
and
to work
and eat
that's
all the
thing
that's
very important
for me
to maintain
a
life
focused
all the
time
because
now
it's
much more
difficult
you
know
what I
was
being
a
champion
that
was
my
dream
my
my
life
I
I
have
I
need
so
I
need
to
be
more
more
my areas.
It's
it.
Maintair my
life
simple,
I'm always
focused,
training.
This is
all.
My life
is
equal.
What
you
did?
What did?
What was
about the
war?
No,
no,
it was
more
of her,
it was
more of
me,
you know,
I also
am strong,
and I
am able
with me
no
a lot
is easy.
I'm
not so
an opponent
for
nobody.
So, so
I just
I have
a hour
two
missions
so it's
that I
want to
do you
have been
I'm
I just
feel what
is finalize
one
two people
with two
people
with
I always
I always
I'm
I'm pretty
in the
other
but
not
happened
but
now
I want
I want
I
want to
finish
more
so
that I
so
is all that you
want to
you can't
you can get really
but you
have to
work very
very,
is what I
learned
be sure
to be
being
because I'm
working
working
so it
is to know
that you
can't
this
this lute
but will be
in an event
a little
different
what the
F.C.
The Nott
UFC
is a
for a
lot of
a date
important
of Mexico
what
what is
what
what is
what the
this for you, to be
to be able to carry the
the banner of Mexico
in this week, the EFSI
doing an event with
this themeatic important to Mexico
also.
Wow, imagine.
It's something great
for me. I've been
an event
a little bit of an
event, but a little bit of an
little bit of an hour, I'll be
to move the arena. Aene. Aene.
A arena very great, many of this,
I've just, I've
just, I've just, you've
I've just, yeah,
I'm just, so
It's very important.
It's also important that not it's pre-per-view,
because many people in Mexico
will be able to assist in an event.
So, this for me is very, very important
that I'd like to look at
in Mexico, but not was possible.
So the cause is good is that
many people will be able to
go to ja, to be a lot.
Many people in Mexico
will be able to assist the lute in live.
So it's what makes it very good.
for me. I just want to
apart that the
16 September
is very important for Mexico.
So I know I like
now. It's a
example of how to
to fight really
versus Sonians.
Generally, the champions
and defiantes
want to look at a payper-view
to see if gain a
extra of the
percentual, the points of
PPVille, a grandin more, but for
you not being the PPVIL, it
has been positive for this
also because
there will
have more
people in
in your
country,
you know
in the
world,
it's
not the
first time
that the
UFC
did it
do you know
many
times.
They were
very
and I
do well
I'm
very, I
don't know
I'm
going to be
and I
don't know
I'm very
treated by the UFC.
I said that
I said to
them
that I
said
I'll do
all
to do
I'm just supposed
to have a
pay-to-view.
No Mexico,
in the
Mexico, no
I'm in
Mexico.
They said,
okay,
this is the
first proba
to be.
And the
year to
Mexico,
it's very
very well
with various
champions,
but
it was
the dispute
with the
other Amanda,
the
there,
he had,
and he
had been
a bit more,
you're
a,
a,
a,
a,
a,
a,
a,
you, of responsibility, to be
now the Mexican
that's with a centuron, the
only centauron in the moment of the Mexico,
no FC?
No, no, it's
no pressure any.
I'm confident
of my job.
Of course, that
each person
has their own
their own
a proper camillard.
It's different
for each other
who is important
that we can not
not
can't
forget
all the
they
just
did
they're
before
they're
they're
they're
very
good
athletes
they
will
get
to
get
champion
but
now
my
focus
my
my
training
my
training
I
go
for
for
for
for
have
this
syndrome
here
in
Mexico
and
and
this
this
this
lot
will
have
the
Emmy
you
you
are
with
with
with
various
You're with the
Melor
finalization,
the major zebra,
that here in Brazil
is called
the zebra
upset
I don't know
how it
in Mexico
that's
the breakthrough
fighter,
which is the
revelation
and the
lot of
the
four trophels
that you
can get to
the list of
concorrentes
you're the
best you
have the
four, you
have to
get the
I always
never
I never
never
never
for
these
awards
never
never
but this
I'm
very
happy
because
it's my
work
I'm a
I'm
working
so they're
so
are cocines
know
important
until the
final
is a
material
but
but
everything
comes to
be in
these lists
with
all those
these
great
athletes
is very
important
and
the fact
of you
are
the fact
of you are
the
the time
of surprise
for many
people,
what was,
the first of
the victory
and the
fact of the
valentina,
because you
were a
azarone
in the
house of
a post,
in the steak,
not the
fat personator,
and now,
you even
having been
been finished,
the first
having been
finalized,
her,
and you're
looking at
three to
one of
azarone
of a
other,
how is you
see this?
You think
that this
shows the
time
of the
balance of
the
story, or you
I went to
I went to
I finished
in this
of the same
to be a
badgeron
even,
to three to
one in this
battle,
having been
the first
in this
question,
you know,
the more
the difficulty,
you have to
work the
mass,
you have to
do,
I see,
I saw,
that she
was a,
it was a
lot,
a lot,
I'm a lot,
it's a
story,
not,
it's the
night,
and the
morning.
She's
she worked
much,
many,
many,
many,
many of the
time for me
penalized
this
was very
important
because I
also
like
of disciplinata
and respect
a
I'm
like I
said
I
worked
very,
very,
so
so I
work
and I
work and
it's
to say
the
world
champion
is the
first
of my
story
you
know
I
respect
much
of her
So she
I've
I
just
many things
that I
want to be
I'm going to
be a champion
much
seven,
eight,
nine,
as to what's
many times
I've
had the
opportunity
to have
so at
so the
first of
the
first
and who are
going to make a
question,
Alexa Grazs
winning for
you think you
can't be
going to
knockoutier
but
like I said
I also
I want to
I want to finish
to know
another matalelon
because the
people don't
not think
it was sort
and it was
a merriot
not was
nothing
I had
I had
my plan
very,
very clear
I knew
I was
to go
so it's
that's it
was that
it's all
it's so it
can be
no couch
no
no see
but I
can't
just to
keep
we know
that the
focus
is now
in the Valentina, but looking
the category,
and who you
think you
think you
think you're
the next
to put a
main to make a
last year,
Mace and
recently gained
Amanda Riba's
a real knockout
and said she
she's a
champion or not
that she
want to be
a R.
Brankville
confronting
the Taila
Santos.
What you
see,
saying in
the front
there
by the
next
chance to
the centuron?
Sure.
The 125
have a
list very
great of
the next
lotters
that can
be the
contendenters
also
we have
a new acquisition
Rose
Numid
she could
have
she will
she will
she
was a number
one
so
the
the winner
the
winner of
the winner
could say
the
Erin also
very
very
but
but
that
Taela
you
you
know
before
she is
I was
I was
also
I was
a
little
the
little
controversial
so
so
the
four
are the
who the most
the most
the next
contendent
have been
someone
that's
your
preference
in terms
of the
question of
terms of
the
importance
historical?
All
have
every
one has
their
form
is different
but
clearly
Rose
there's
much
history
she was
a champion
of
Strohwe
I would
I would
I respect
much
her
her
her
her
so
her
also
was a
very strong,
very
good,
many,
many,
many,
many,
many,
things,
she's,
she's
very
important,
so,
it's
it's a
could be
her,
could be
very young,
very
young,
she has
a,
a,
a,
a,
a jitz
very good,
so,
so,
yeah,
all,
there's,
many
things,
really,
Tyler,
Tail,
is very,
very,
very,
very,
very fort,
that Tail,
and
the Manon
Furo
also,
very
very
Chutts.
Chutes are
very
F chutes.
Chutes are
very
very
very
so,
so there
many things
important,
it's different,
it's difficult,
so I
like very
always
to compete.
I'm very
competitive,
so what are
of them?
You think
that Rose
will have
a good
performance
in this
division?
Because
about the
question
of the
question of
how
you're
how you
think you
think
that she
is
talking about
my
experience
I mean my transition
115-125
So it could be
It could be, it could be
When you're taking on your train
At 155
After 15, it's very facile
So I can give a lot of surprise
Manila, Alex, thank you very much
Thank you very much for your time
Thank you, parades for the Portuguese, it's very good
And good, it's good, it's good, it's approved
Thank you very
for your time
and good luck
in this preparation
and in the
lot of the
lot of the
question.
Glad,
Nelson Beard
the Luda
will be
great,
great,
now we're going to
talk about
with the
lot of the
Lotton of
the Lotton of
Leveras
conversing
with Vincente
Looke
about the
Luton of
the
Angels and
the shus
and the
shusd the
when
suffered
a sangraming
the
Cereverver
the interview
comes
just just
after
the rapid
interval
commercial
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Stop wondering.
Start gifting.
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It's the matcha or the three ensemble
Cichora of the FACET that I just
deniches that I'm energize so much.
It's the ensemble.
The format standard and mini
regrouped,
what are good?
And the embellage,
too beau,
who is practically pre-to-donning.
And I know that I'd
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but I'll give them
the Summer Fridays
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Selena Gomez.
I'm just
the most beautiful
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On the other side of the line,
we have been doing the
final of the next FC
against Raphael of the Ange.
Vicente, well, in the world of the podcast
but we have the expectation to
to return to octagon,
after a year, literally,
from your last
a lot, now, on a new
a few rounds
against Raphael of the Ange.
Fala, Guillermo,
and, for me
always, it's a pleasure
to be here.
The expectative is
the better, I think,
that,
no doubt
now was the
major
period
for the
time,
but it was
a period
very good
where I
could make
various
adjustments
that I
needed,
and I
have seen
a
evolution
very great.
So I
am very
excited for
this
lute,
I'm
very
excited to
get
to
get to
and
I can
do that
I
do you
do this
and
now
I think
on
a
level
much
major
I
think
this
in the
I
we
the
last
of Off New, and it
and it's
first you
first you took
a time
there's a
time,
I'm a
time of the
company,
you had to
get you're in
you're going to
get to
get a
car,
to get back,
so you
imagineable
that was
being that
time to
time,
until until
to do that
was a
time,
how was this
process
to be
how it was
so that
then?
Then,
then,
after the
last
I,
I had
a suspension
of six
months,
so I
had to
take
that,
like,
take a
time and I
I started to
try to look at
positive. So I was
very patient, not
I didn't feel agonied
to goate, and the plan
was to go to July, August.
This was the plan,
to go to do that in July
or August. So
it was a period where I
could work very
and really
is to work the
fundamentals, in
train more
for the pleasure of
training, that was something
that I was not
a lot.
So I started
the lot of the
chan, trainar,
train, all these
different areas.
So,
it was getting
can't get a
lot of,
it was always
trainable for a
lot, for an
adversary specific,
game plan,
study,
does this,
and then you
have to train
very limited.
I think
in this period
I was
focusing in
training the
Viscente,
train what
the Viscente
can,
you can
move
me,
I'd
be to work
in a situation
that normally
I don't
me would
when we
in camp,
we train
to wincer.
So I
will be always
in my area,
trying to
work my area.
In the period
where I
not had
a lot and
didn't
have any
perspective of
the
I could
put, for
example,
on the
the ground,
me to
put in
a situation
difficult,
where I
generally don't
want to
be to
to be able to
be able
to be
doing too.
So I
think it
was very
important
for me
and it
was a
I think that
were a sum of factors
a little of the
destiny even
what had to happen
I had to be
I had to be a suspension
so I didn't
get to be
a little
he said
with me
that was interesting
I heard
some people
also talked
with me
I just with my family
we also
also saw that
was positive
so various
things
were me
showing
that really
it was
a period
to give
a encostada
there and
replan
restructurate all.
It's that I always
I always listen,
that the lotator,
he evolute,
he evolute,
when he's not
a lot of the
time all the time
total, you're always
always pulling
to camp,
and then you're
like a
school-in-artial
to evolve technically
without thinking
in an adversary.
Yes,
I think that
this is a
maybe,
it's been
a error
that I committed.
I don't say
that was a
time,
me allavancor
much in the category,
I think it was important in that
moment, but
today, in a moment and in a
level that I'm going to,
I see that I need to be
more time to do more
time in the lutas to putt
to be a evolution,
because everyone in this
level is studying much.
I have 19 luts in the FC,
so the people start to see
my patterns,
come to see what,
what is the Vincent Luce,
how I will gain of
so I need to be
reinventing,
to be bringing
something
and for
this I
need to
I need to
not be
not going to
be able to
get me
move.
With the
same,
you said the
last time,
the last time
the last
the suspension
medical in
six months,
but in general
this suspension
there,
just a
medical there,
that the
guy,
you know,
you know,
it's never,
but it
never,
but it
in your
exams,
the commission
had to
the law
when Raphael
was marked
to be
in July,
but
it was
after
the commission
had some
the commission
did some,
in the part medical, that's
that's the person of a
attention major.
So,
so initially,
the suspension
that I had
was a suspension
medical of six
months,
and it was
long after the
the lute.
So,
I had some,
I had some,
like,
to be in hospital
to be able to
be able to
see that
was all right.
And,
so,
I don't
have,
I,
I,
I have,
a,
a little
sangamement,
so,
so,
but not evolved.
So, so,
the moment that I
came in an observance,
and not so
did develop.
All right,
it was,
like,
it was,
so,
I was liberated two days
after,
so I was there
just went there
and I was
there even for observation.
And then,
for security,
I had this
suspension of six
months,
that I've
been,
including,
it was a suspension
of the luta.
I opted
for never
did sparring
during six months.
So,
during six months,
I trained
just a shone,
wrestling,
preparation physical,
much a manopla,
much work
technical,
of a trocaation,
and then I did
sparring,
to really
be 100
recuperated.
So,
the commission,
I lute in
Las Vegas,
and then,
what I
understood
is that,
like,
the commission
of Las Vegas,
she was
me suspended
for a year,
but I
didn't know,
and they just
were to
ask for this
when it was
marked my
Lute
that they
advised them
an F.
And then
the F.C.
And then the F.C.
it
had to remark
the
and
go to
a set of
because they
were exiging
more exams
that were
more neurologists
like me
liberating.
I'm going
to three
and the three
and all those
three,
me gave
liberations
100.
The guys
even were
to say,
I was
that I
was able to
do the
exam
to do that
when I
did it
so I
think that I
see this
with
good
eyes
because
I
I see that, so
the commission
as they're
so
they're
so
they're
so
so
so
so
we're
not the
important
because our
health
we're
like,
we're
to be
going to
be
competing
but
our
our health
has
been
to be
in
first
place
and I
think
that
what was
it was
something
was
something
something
something
not
too
they're
very
very
countelos
but
but
thanks
to
all
all
all
all
100%
recuperated
and,
and ready to
get a show
if God's
that I'm sure.
That's what
important,
but imagine
how is you
think it's
like you
think you
have a
same thing to
a person,
it's a thing
for the
end of the
career,
how is you
when you
have you
had this
recceion
not just
of career
but also
like
sequels
for the
for the
for the
people know
that
the
life is a
lot
is a
career a
very serious.
I think
I'm
be calm, I
think, and at the
same time, I think I always
I always took me
in a situation where I'm trying
a 100% to
my M.A.
So I understand
that they'd, I don't
imagine, I would that
one day would happen, but I
knew that if it would
be done, I'm ready, I'm
I'm disposed to all.
So I think, in this point of
this I became very
tranquil, but
the two days
there, and the
first week, I'm
I'll say that that first
semester,
really existed
much a
question about
and this
was, and it
was if I
could or not
continue to
not continue to
the M.A.
So, depending
of the
events,
if I don't
have me
recuperated,
I,
I'm recuperated,
maybe the
doctors not
me liberates
to go back
to looker.
And then,
this was
a thing
that me
preoccuped,
because
it was
in risk
the
I like to
do the thing
the most
we do
do this
the most ampsing
that I'm
a lot of
and I'm
going to be
my dream
to be a
champion
I want to
get to
get this
song
so really
it was a
thing
I think in
my
career
me put
to think
so you
can't
come
something
and try
everything
and
I'm
I think
me
got
a attention
but
even
it was
positive
because
me
made
look
more
more
serious
The my development
technical,
especially in the
procaation
had some
years,
that I went
to go into
to the
war,
much to
the porrada
and so,
I goent
porrada,
I'm good
to tryation
and I
will continue
and
I'm going,
but I
think I
don't
developing the
ability
in the
way,
I could
the esquiva,
the defense,
the
movementation.
So are
things
that I
,
to look more,
to work more
and see
this development
happen to happen
and you
said that's
talking about to
make a sparring during six
months, for complication
to be able to
do you, but
you did sparring
for this lot?
Because many
people,
the people have to
talk about,
you know,
to sparrhe,
some don't
do any sparring
before the
how is you
did it now
in this camp
for Raphael?
I did,
I did
see sparring,
but
in a volume
very different
than
before
and much
more focused
I did
doffin
so far in
in Lovina
he's not
so far in
a lot
it's not
a lot,
it's much
so I
focused
in this
and I
think
very positive
so I
think
that from
I think
back from
a thing
that I
had
analyzed
in the
period
that I
didn't
do
sparrin
I
didn't make
really
very
good
because
I took
more time
to give attention
the part
technical.
The SPR is
something that
demand a lot of
the body.
So he
even prejudica
the next
the next
training,
because you're
being
tired, you're
there's a
really, so I
took the SPR
in that period
and I
could give
more
other trains
and substitute
SPRs
for other
trainers with
more quality.
So I
think in the
period that I
don't have
lute,
I don't
will make
SPR,
I think I
will focus
really in
are doing
training
technical,
me
and doing
and to
get the sparring
more to
the period
to the
particular
to the
specific of camp
and
like I
did not
in a volume
different
I'm focusing
more in
really optimising
this sparring
to use
it,
more for
development
of what I
want to
do you
want to
not not
to
not say
in the
time
all the
because if
I'm going
to put
in hours
of
the
how I have, I have
much, I have many experiences.
So I think this is a
thing that's a quality
I've been perceiving.
Today I've been perceiving,
I have more of 30
hours of sparrie.
It's a moment where I
know that
sensation of the sparring
and all that I think
I've passed from
where I need to learn
this and I post
more to a lot
technical, different
of a guy who's
coming.
The guy who is
coming when he
really needs
that he's
even
because he don't
have
many
the lot of
he
don't have
much
there's a
lot of
that he's
much of the
moment of
the career
too.
You think
will get
the moment
that you
will start
to start
to
do you
not?
You know,
that can't
do a
camp in a
lot
without
some
some,
some,
some,
some,
some,
some,
some,
I don't know,
I think,
it,
it can be
it,
it will depend
much,
so,
it,
it,
of my
my
body,
of how
I'm
I think
I think
I think
I
think I
I'm
going to
hear a
hear
I'm
I think
I think
I'm a
person
that's
superer
everything
I'm
always
try to
do my
heart
and do
my
maximum
but
it's
many
times
negligence
and
ignore
what my
body
talking
so I
think
I think
I
know
I'm
to
do
I'm
also
and
I'm
I
the
a
tool
if I
don't maintain
it well
I don't
can't get
I'm going to
I'm in the
40 years
and I'm
and I'm
going to be
not I'm
not going
because
enter there
is a
thing for me
I have
I have
the courage
and the
position to
get there
but I
want to
get to
be competitive
so
so to
continue
to maintain
this
competitivity
at an
time
I think
I need
I need
my
your
body.
So I think
it's
going to
depend
much
of this
maybe
in a
moment
really to
try a
time
be a
option.
Today
even I
see
like
it's
positive
the SPR
but
with the
quantity
of
I have
not
relevant
as
was
so I'm
so
so I
know
when
does
part
of
me
so
is a
thing
I'm
I'm
condition
to
do
Spine, he is much more for an
adjustment technical and to
I test the strategies that I
planned with my trainers.
And it's a one of the
thing, that's, that's, that's
positive, but it's
so necessary as
it was an earlier, and
it's part that you
tested, that you're, that
prepared for Raphael of the Ange,
how you're you ever
this other? Because he's a guy
like, as you, a guy who likes to go
to a porrada, goes to do a lot-on,
that no,
you know,
that's important to
the choward
his own,
he's a job
of the shone
super-efficient,
the guy
finalizer.
You think he
will,
for this
this is he
will make a
more to put
you in a
grade there,
securial,
desacelerer the
the rhythm of
the luteon,
try to
try to
to put back,
use the
jukits,
and what
what do you
think you
do you think
that you're
going to be
my head
because I'm
a car,
a guy,
And it's a
guy
he has
he has
he has a
quality
so in
the wrestling
of his
putting him
in the
grader,
he botta
a pressure
really
a guy
he's got
he's
he's
loted in
he's
he's
he's
he's
he's
he's
he's
I'm
he's
he's
he's
going to
use
these
five rounds
to
he
so if
you're
going to
be
going to
be
doing
you
don't
I don't say exactly
for where he
will want to
start, but I
think he will
want to start
like,
subing the
rhythm to
try to try and
try to
those last
rounds.
Where he
has more
experience,
I've lute
five rounds
one way
so.
So I
think it's
that I
can't be
in it,
and it's
that I
am to
me preparing
to
to put
five rounds
in
auto-intensity
is what I
like,
I go, I
go to
have a pace
out.
So,
So I can't have this during
the five rounds. The only
the lute was with the Belal.
I ended up having that
but physically, I mean, I felt
very well. I could look at the
five rounds,
without, uh,
, having any problem in question of gas,
and question of force. It really
was more detail, strategic. I
came back on that lute.
So I, I think
there will be a lot that
really will have to do all. Because
I, as them, are the
athletes, are the athletes,
complete. We have
a danger in the
ground,
a perigue in
the end.
So I think
that will be
a lot of the
fans,
there will be
to do all
level.
Look,
he's a guy
that's
he's been
into the
topes of
the pezo levy,
just he
disputed the
centeron
in the
middle
but many
we thought
that the
way,
it's not
the way,
but it's
but it's
the course
of the
time it's
not worth the
time it's
there's a
one of
a victory
to dispute
not the scenario
actual
for him
no
the
he's
he's
a medium
you think
this is
this is a
different
you're
a medium
a real
natural and
he's
a little
more to
cut a
piece
after
to have
been
much
this
decision
you think that
the
question of
the
power
or you
think that
in the
other
he
against
he
and he
and
the type of
he don't
make
some fact that
that will
me
auxillar,
I think
it's a
positive
for me,
but I don't
think it
will be the
will differentiate
the lute
a lot,
it's
a lot,
I think
I'm going to
be the
more so
maybe I'm
more
force,
this will be
positive
in the
grappling,
especially
that maybe
he can't
me give
that he
put a
back to
me back
to me
can't be
going to
be a
more than
he's a
more than
he will
try to
certainly
much
the velocity.
So, it's something I'm
talking
also to focus on the
minimum so
rapidly as
he, because it's
a thing that
is very important
in the lot,
especially in the
part in-pe
is this
velocity of
entrances and
side to
see, to see,
and I think,
that's a
advantage in a
question of
force, but
in the velocity
I have to
be able to
be able to
be more force
than he
to be
peccing
in the
velocity
and,
uh,
and,
uh,
this detail
there's,
he'll not
to keep
to accompany
the rhythm of
his name.
With the
where you
think this
victory
you put in the
category,
because Rafael,
since he
finished he
did he
finalized
the Bram
Marbarina,
very well,
he's,
he not,
he's not
in this division,
because he's
he's rankyed
even in
no way,
but not
you can say
much thing,
he's a
guy,
a champion,
the guy
the guy,
you know,
you think that this
victory
you put on
in terms of
ranking in terms of
a rink in terms of
a courting
in terms of
the contortals
defend the centuron
against gamarer,
but for
no mark
a lot,
because the Kmaeb
subed to
division,
it's been in
this lot,
even more with
the purpose of
the final,
you know,
that's a
difference,
you know,
you go to
where you're in
this category?
I think
that in this
moment I
don't could
be a lot
better,
I think it
a lot
ideal,
Rafael,
a guy,
a guy who
has
a lot
story
in the
FC,
he's
he's
he's
a lot of
a lot
level,
he's
a rank
in the
70 kilos
that
is,
uh,
with the
set set,
the category
more
of the
FC,
so,
so,
so,
so,
so,
I think,
it's a
point
positive,
including,
uh,
have,
to get,
a victory
over a
guy,
so,
it's a
point
positive,
and I
think this
moment
of the
category,
really,
like you
He said, the Leon is the champion.
He's just a champion. He's just a
time without. He's
quite a time without. It's a
brother. There's a bellar. He's a
man, but not can't speak a dispute.
So, really, it's a moment
positive for me, let's say. I
can't have me uproveting
to get me alavancar. And I think
that this is a possibility to do
this. For being a ex-campiom, for
being a lot principal, for
be a style
of a lot of
that's a lot of
this is a lot of
this is a lot of
this luteau
and depending
of how I
enter there
and get to
this victory,
it can be a
lot of the
year,
something,
it's spectacular
that it
can be
me alavancan
so I think
that this is the
point that I
see in this
luta,
it's a
look that
it's
that you
try to
back
to that
that
the top.
And then
really
being
waiting
and,
I'm not going to
the enrolah
the category
but I think
focusing
in this
victory,
with a
certain I'm
put down
in a
patamar
very good
for a
future
proffer.
What do
Kohlbe?
Potentially
be the
potentially be the
prox
to puttional
a year
and a
year and got
from a
pastime of
a car to do
Duralinuil and
even as soon
cogits
me much
about him
be the
future
I think he's
a character
very bad
I think
a personage
but there's people who got
the idea of the opinion of each other and stuff,
for example,
who's a
guy who
went to,
like,
I'm in,
for the time,
he's in,
he's in
a lot of,
but the guy
went to the
lot,
but the
aspect of
sportive
of the merit,
it would be
unquestionable
that the
Belalb
would be
the
person,
but then
the
market
and the
Colby
potentially
be the
possible
to be the
central
the central
central.
I think
that's a
situation
very complicated
because I
really,
like you
spoke,
sportively
not
no,
and when
you look
marketing, I
understand a
but the Kobe
is a little
apagated too
the Kobe
yeah not
that's
that he was
there was
last time
when he was
two,
it was two,
it was two
two,
two,
two,
I think,
I think it
another moment,
I think
that maybe
they're really
trying,
uh,
bring a
light there to
this dispute
of the centuron,
but I don't know,
I think
I would
with Belal
I think
can't
build to
a story
for
the revent
and he's
the revent
so now
we're going
to be this
revenge
and the
Belal
merit too
I'm
I'm
I'm
I'm one of
the guys that
he ran over
he's over
he's
with him
with him
he's
with him
he looked
with the
Shamb Brady
in the
prohers
in the
first round
so it
so it's
a guy
that came
most
when he
sometimes
like it
was with
with
theurin
is a lot
that he's
more in the
security
he not
he's a risk
I'm
I'm in't
this
maybe as
this is always
it's always
is over
what the
what the
UFC
can't
but
there's a
time
that's
there's
a riche
of victory
and
I'm
I'm
I'm
I'm
not I'm
not I'm
don't I'm
I'm
going to
let's be
I'm
going to
try
my
my space
there
I think
the cobb
he's
he's
he's
made a
lot
good with a
lot of
consolation,
you're like that's
a second
better of
category,
but you're not
got the
champion,
then,
so,
do the
way,
but you know,
and then you
know,
and then you
get a little
person,
he,
put a guy
and then,
you know,
and then,
you're,
and you're a
prova,
there's a
opportunity
for the sultoron.
They could
do you know,
Leon Edwards
against
the Belal
and to Bote
Khamennav
Kamao
against the Kobi
3
and then the
guys are
in a
third lot and
if the Kobi
can't
and be able
it's a
possibility
there's a
option you
don't fall
no
Baxter you
know
so you
do you do
do you do
your
do you
do you
work
I'm
working
working
while
they don't
decide
they're
doing
doing
doing the work
and calling the attention
for the water.
Fine,
good,
thank you.
Thank you.
Good,
good source
in this
RETA final
of the Lutte
and Rhebenta in the Landoah
Mew.
Thank you.
Thank you.
I'd like to see
the guy that
always support
too.
And we'll
do a show.
It's
be a dispute
of Brazil,
but I
know the
people of
Brazil don't
but I
love to
but I guess
that if
there two
Brazilians
lotano
is because
we're
in the
more
high
level,
no
the major
event of the
world.
So this
is a,
for me,
it's a
satisfaction,
like a
Brazilian,
to be able
to be
a lot of
a lot of
a lot of
a show,
one of the
two go to
go to
and it's
important,
let me
go back,
let me,
we're going.
We're going.
We're going.
We're doing this
week,
this week,
thanks to
D'amaseh,
and the
friend,
Al-Vey-O-V-V-
talk about
Spotify and iTunes,
Google Podcast
and at the
mainst the
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