Modern Wisdom - #071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean

Episode Date: May 13, 2019

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experiencing in our lives. This week we're talking about my trips to America, the new Pirates Of The Caribbean film, how we think the world will end, Jonny starting CrossFit, Netflix's Our Planet and lots more. Extra Stuff: Naval on The After On Podcast with Rob Reid: https://after-on.com/episodes-31-60/044 Check out everything I recommend - https://www.amazon.co.uk/shop/modernwisdom Check out Propane's Website - https://propanefitness.com/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Well hello friends, welcome back to the Modern Wisdom Podcast and this week is an absolute treat. It is the return of the catch-up series with Johnny and Yusif from Propheon Fitness, no agenda, no topics in hand other than what has been happening in our lives, what we've been reading, listening to, watching, all the rest of it. We're going to cover my trips multiple to America, uh, UCIFS complete lack of life due to the fact that he is studying for his medical finals. The fact that Johnny is about to start doing CrossFit, the new Pirates of the Caribbean movie and

just how terrible it is. Uh, some different options for how we think the world might end. What else did we talk about? Our planet and David Attenborough, it's jam packed with mostly bullshit and the boys trying to derail the podcast, but it's awesome as always. I love having them on and it is nice to lighten up the cognitive load sometimes in between learning about how to extend life or alien civilizations. Sometimes nice to just rail on Johnny Depp being a bit weird for a while.

So yes, if you do have any questions, comments or feedback, as always, I would love to hear from you at Chris Willek's on all social media. But for now, please welcome Johnny and Yusuf I'm joined by Johnny and Yusuf from propandfitness.com Catch it one of three Come around so fast you think would have caught up by that What the problem is that we're a conveyor belt of catching up with things constantly happen that we need to catch.

Exactly. Faster than we can actually get them out. But the map is not the territory. Because if we were catching up at the exact pace that they were coming in, we would just be live broadcasting all of our lives. We'd just be current, yeah we would. We would be streamers.

And we're all constantly behind as well. We would be streamers. I have a microphone on my desk and these kids walk past the other day and they're like, oh, yes, streamer! That was the moment I knew that I'm out of touch with the youth these days. I was like, kind of not actually what I do on webinars. They're very similar. This is true. Theinar, but they're crucially different. Do you need your ad set optimizing? They give the appearance of life,

but there's sometimes prerequisite. That's it, thinking about the people. They don't have to lie, yeah. Webinar. Webinar. Sorry, yeah, it's been not that long since the last one, but loads of stuff happened. So we're gonna catch the fuck up.

Catch all of it up. Catch it up in the one big bit If you got a synopsis of what's happened over the last sort of two months ago Johnny doesn't drink eggs anymore. Doesn't drink eggs anymore got injured Johnny got injured. You've been a hermit. I did I did get injured. Yeah, you're doing CrossFit. Yeah, you now CrossFit well as of tomorrow. I mean when this goes live anything might happen. Yeah What I love is fact that you're what what constant you were doing CrossFit? Well, as of tomorrow. I mean, when this goes live, anything might have happened. Yeah. What I love is the fact that you're... What do you think you were doing CrossFit?

Like, you did a CrossFit. Does that mean you're now doing CrossFit? What's your current training methodology, Johnny? Great question. As of right now. CrossFit. Say it. Well, no, because I haven't done a CrossFit yet.

Done a CrossFit. Like, anyway. I have to do the CrossFit,fit like three hour. This is how to crossfit. Yep, you do. Anyway, moving on. I feel like we were just pounding Johnny with questions there. What was the name of the first female president? What's your favorite color? Don't know. What's your mom's name? Female president. What's your favorite type of dog? Green dog. Green dog. Green dog. Right. So so what have you done? You said I've Literally just been medicine. Yeah deep in the whole of medicine weeks now So what are the final few weeks of doing a medical degree like for anyone who's considering doing it?

So you your anal tone is non-existent when you say anal tone. Yeah, can you describe it? You can't maintain the integrity of your fecal continent. But there's normally, but instead, it's just, yeah, I'm hard to make a sound like a win-sock. Yeah, and I'm saying that as an analogy for the intense fear that I experienced day to day at the moment. So this time last year, I had a heart rate monitor and my resting heart rate was between 80 and 100. Was that clear all the time?

Within a thing's watch. Yeah. Knock you a watch. Definitely didn't give that away from an influencer program for free. Sorry withings. So what's the fear? The fear is comprised of having to reset the year. Yeah. It's the nine grand isn't it? It's the nine grand. Is that it? Yeah. So what if someone gave you nine grand now and said,

if you have to reset the year, we'll pay it. He'd want to use the nine grand for something else. But you can't do that. I think the NHS pay for one reset. So what you're bothered about a bit? It's a year of my life. So you're bothered about the nine grand or you're bothered about the year of your life?

It's the whole package. Like, so there's two scenarios. One, you can reset and you can do it immediately, but it's nine grand. The other. You do that. You'd pay nine grand grand, and then we'd be in trouble.

And it's free, but you have to do it this time, actually. I mean, that's like nine grand or a year of your life. Because you've got opportunity cost, lost earnings, potential compounding of that lost earnings time for the following year. Like, yeah, easily. Nailed it. So when you spent nine hundred quid on the little bit fee car, potential compounding of that lost earnings time for the following year. Easily. Nailed it.

It's like when you spent 900 quid on a little bit for your car. And you said to me that you'll never get that 900 quid back. And you'll always be 900 quid worse up on the rest of your life. It's like that but with 900 grand. 900. Heart breaking. I went to America. Twice.

Twice. You went to America. Two and then you gone, gone, gone back to it and came, came back again. Yeah. I could be a little bit more. There was just a short gap between two trips. Like a shuttle run, two weeks. What stops you just staying there? Do you have things to take care of? I have a big, well, yeah. I have a life crossfit. Crossfit. Crossfit. To do. Fist across. So yeah, not first trip was really cool. Flew out to Redlands to go and to film with Ron Wode game. Got to see Daniel and Sean are the two people that on there.

Daniel showed me as fancy new 9-11 turbo, which is terrifying vehicle. Is it so, is it so, it's very, it's lost it's a. What? I don't get it's lost it's a... What? I don't get it. I don't know what you mean. That's a terrible reference to if anyone knows in the comments. What, 9-11, it's the best.

Yeah. This isn't a joke based on 9-11. No. Right, that's fine, because you're an Arab. Yeah. God, man. We need to be careful as the rice is referenced. It's a clip from the dictator.

Oh, wait, he's still waiting. He's still waiting, see. Yeah, you just give me your way. That's true. Fucked it. So you're a robot. What did you do differently, a robot this time, than last time?

So very similar sort of day in terms of filming. They, both times actually, I did some of their yoga workouts beforehand. So the guys that are on the robot have a huge yoga studio attached to the side of them. And video guide Dean should be throwing clips in just as we speak. Are they going to be going? Yeah, exactly just whizzing past those. But the problem is we don't know when we're going to be held in that YouTube loading day.

You know where it's just us and all of the other YouTubers that are doing cutaways waiting to come back. We don't know when that's going to happen. So we're just going to be dropped in purgatory. Do you understand? Took me a while. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. And with it. I mean, I suppose we're so many perpetries all at once. We are. Anyway, so one of the big differences was I did a bunch of yoga workouts beforehand. A lot of silicon in American yoga studios, a lot of silicon. Hold on. So, yoga workout distinct from a normal, wrong-word workout? Yeah, so, wrong-words like just you and yoga, they have a huge yoga studio that has a thousand members or like 500 members or something next door to where we film. work out. Yes, so ROMODs like just you and yoga, they have a huge yoga studio that has a thousand

members or like 500 members or something next door to where we film. Is that branded ROMOD? No, so it's the yoga rooms in Redlands, highly recommended for anyone who's listening from Redlands. So the owners of ROMOD? Yep. Have a separate business. Yes, which is their first business, which is a yoga studio, which has classes which regularly top 100 people. And that just has a lot of silicon in it. There's a lot of enhanced women there. Right. Oh, I see what you mean. So what you mean?

I just think silicon floors weird. I was like, what? Are the two real choice. No, so there's the, like their primary market appears to be a heavy amount. Well, no, they're not big boobs, not necessarily before they go. So women maybe 30 to 50, 55, very well presented. Fair bit of money, Redlands quite a sort of affluent area. And there's just, there's a lot of chests, like high volume of chests.

there's a lot of chests, like high volume of chests. And I asked, I was like, why... He's set of 12, 531. I said, why is there so many big boobs here? And it turns out that like a couple of the members, their husbands are cosmetic surgeons. They just get so much business. That's it? Yeah, it's just... Wow, it's a big pyramid scheme. Yeah, that's all that is. There's a guy I follow on Snapchat called the Miami doctor. I don't know if you've seen him. He's a plastic surgeon in America that just documents all of his like, bum jobs and boob jobs and everything. And thank you. He is just, I can't be raking it in now. He's got such a big exposure from just live streaming his surgeries. Really?

Yeah. Live streaming, cutting someone's mind. It's brutal as well. I think he just gets their consent. Like he does like it before and after. So he brings the camera over to their pre-picture and then goes over to the like freshly sewn up person. But the bungeonk is like a big metal tube like that.

He's just giving it, like it's really, if you ever seen anyone have a liposuction. Yeah, no. I giving, like it's really, is it, have you ever seen anyone have liposuction? Yeah, no. He's scraping it. Like, wow. Like a sword. Yeah, that's it. You know, this sort of thing that you used to sharpen knives with.

Jesus Christ. You know what I mean? I thought it would be more like, I thought it would be more akin to like just whipped cream. I thought it would just fall out, didn't it? Mm-hmm. You've got to like detach it from the, it's really, wow, that's painful. So yeah, did

these yoga workouts avoid getting too distracted by all the silicon? They were really fucking hard. There's one of them where they add a load of weight to it, so there's a weighted bar that you have, like a workout bar, probably about three feet long. Like a barbell. No, it's not. It's it's it's it's the it has the appearance has the appearance of a barbell but it's only three feet long and made rubber. So I guess just a lot of silicon heavy weighty bar might be silicon. Probably everything in there is fucking silicon actually. Um, so that happened. Well, I feel like we are just given the railing.

We're trying to get through this stories. Racking it, absolutely destroying it. Okay, so your listeners have tuned in, you did for you to just say silly things. This is our only purpose on the podcast to just derail. We've got nothing interesting to say. No, that's true. So yoga, barbell, weighted, just it was really difficult.

One thing that Daniel Sloss said when I was speaking to him was he said that Americans tend to make like a whoo noise from the back of the room and I was like in yoga. No, generally when he's doing his sets and he's like a genuine enthusiasm. So yeah, it's enthusiasm, it's just fucking he nuts. It's just off putting. Right. Like he doesn't like the fact that they do it and he complains that then he tells them off and he's like, look, every time you do that, I'm going to stop. Really? It's very odd with a Scottish

Yeah, he's a bit more candid for you, Blondon. So he says that he's going to stop. And I was laughing about the fact that they do this. It's like Ric Flair. Remember Ric Flair, the wrestler? Anyway, that was an perfect opportunity to derail the podcast, and you've just totally missed it. So I'm in this yoga class. He's already warned me about this wooing thing

that Americans do. And as it's starting to build up in the intensity of this yoga workout, getting more and more, people start wooing from the back of the class. And they're like, come on, you've got this, you can stay, like if you're doing like a hollow hold or like an ab crunch or whatever and you're holding it for a little while. And there's people from the back of the class that are wooing. What I noticed was it was a lot of the people who had dropped the hold and it's like, look, if you've said hold the bottom of an air squat and everyone's in the bottom of-quart and you're stood up and you're going woo, that seems unfair.

Don't pretend to be a part of the people that are grinding it out. It's not very like deep ujjayi breathes it, is it? No. The yoga that I've been hearing, how are you guys? So it's very, very untraditional. They mix music live. Like, they've got DJ decks that they mix music live and loop the music as they build up the...

Oh, right. Intentatively incredibly well done. Like super, super well done. Best anyone who manages to like emancipate that to the UK is fine. So. I love the difference with that. So I've been back at yoga again the last few weeks.

And it's like you're afraid to even breathe too loudly on you in that in that one that we go to. Very traditional but there's no like... No no so it's allowed loud club style music, they started playing Queen, they started playing Country, it's like very rocky, very very hot and sweaty and this room's massive, Dean will make it appear, but this room is huge and they've got as you walk in there's Lulu Lemon like the biggest racks of Lulu Lemon you've ever seen and a huge open desk with juices and smoothies and everything's expensive and really nice and then they've just got this huge huge studio where people are like mats are side to side to side.

It was just, it was impressive to see what happens when you take a concept and a, like, high amount of experience and then kind of flip it on its head a little bit. It's still yoga but really no one can probably recognise that. So yeah, did that film for Rommwad, like, for, no, six routines a day, including two warriors, some of which have got two warriors in a day. Two warriors put one warrior at each day, but like five or six of the routines are pretty hefty, including some new poses which are terrible and incorporate walls. So you imagine that you've got a wall in front of you and you put your arms up on the wall, but you're laid flat. So it's like a seal pose, but instead of arms pushing onto the floor,

arms on the wall, so you're falling through your arms. Absolutely agony. Capture their frages. I did it him, his wife and me were co-modeling what was going on. That sounds so awful Chris. Yeah, if there's one way to make your wife like be in a mood with you, it's right, that pose, and then push her into doing the routine. So that was a pretty, a lot of your inflection, spinal flexion all the time, and opening up the shoulders, because you can fall your head through. So that was fun. And then, yeah, went to, went to LA and spent a fair bit of time on Venice Beach in Santa Monica,

and was just reintroduced to this electric scooter phenomenon, which is completely destroying L.A. In a cool way, but it's just the maddest thing to see now. For people who don't know, bird, lime, I think it's like up and something else, are brands of scooters companies who have just dropped these 24 kilometer range electric mini scooters, like what you'd see kids riding around on, school children, but they've got a little trigger on them which when you push it accelerates up to about 16 miles an hour and a little break and everyone is just

whizzing around and the scooters and you open it like a one of those ride on bikes that you can get in the UK and the London. It's not a micro scooter with an electric motor. Is it because the town is so fast that you need? It's because a lot of people already skate and bike and there's heavily pedestrianized areas that are built for, or I guess riding areas that are built for exactly that. What's the problem with normal bicycles? The not as cool.

Okay. And they don't go as fast. And I can ask you really go in it. Yes, yes, yes, yes, yes, yes, yes. So every different iteration of scooter and electric vehicles now being used by these people, so you've got like an electric scooter one, then you've got a bike one where you can both pedal and use the electric motor to go even faster and they're fucking rapid. And there's a skateboard one now where you just a skateboard with a

remote control and you scan it and you can just deposit them wherever you stop and so it's exactly like the bikes in the UK, much better, much better, faster, more like cheaper as well, to dollar to start and like I think it's like 15 cent a minute, it's like 10 p.m. to ride however far you want. So is your using power, aren't you? Yeah. And then there's a... Do you have to dock it in certain circumstances? No, so there's an entire sub-market of charges. So people get paid to charge these things.

You sign up as a charger, take the things home when you plug them into your wall, and then you get money based on how many you charge. I'm so looking forward to this decentralization of you. So with the Tesla thing as well, they're saying you can, if you get money based on how many you charge. I'm so looking forward to this like decentralization so with the Tesla thing as well, they're saying you can if you get a Tesla that has the full self-driving unit, you can then uber it out to people when you're not using it. So it can take you to work and then you just leave it to just taxi people. Is that really what this is? It's currently, yeah. Internal facing camera if someone like Sponks or Vomits in your car and then you can always clean that up.

Oh, both. VMD was just like trying to, yeah, or both and then you can just charge them for it. So, just automatically as well. So it can just make you money while you, I feel like there's a gap. There's a gap. Because, I mean, they already exist, don't they? Tesla's couldn't already drive themselves, but it's, they think they have to be safe enough that you can just, yeah. Did we talk about this last time

where we were saying how people would rather die of their own, um, volition? Yeah, their own folly, then die from an automated car, even though the chance of dying is like a thousand times less. Yeah, it's like, it's just people don't like putting their life in the hands of something, they would much sooner make their own error, wouldn't they? Would you, if you were offered to have surgery for something and you were offered to have it

done by a robotic algorithm that's got the like micro things, would you do it? I'd want to see with this success rate. Okay, assuming it had a much higher success rate. Yeah, fine. Would you? I'd want to know how many operations the algorithm had done. would this success rate? Okay, assuming it had a much higher success rate. Yeah, fine. We do. I'd want to know how many operations the algorithm had done. Okay, so you're not the pilot patient? Well, so I think that the algorithm is going to learn based off. So the surgeon, let's say, has 10,000 hours of experience. The algorithm may have only seen what's been programmed, but like it's how the surgeon reacts based on the experience in a, you know,

that situation. Excellent answer. That is a question. I'm going to interject it because I can't get out seen what's been programmed, but like it's how the surgeon reacts based on the experience in an unitesituation. That is excellent answer. That is a surprise. I'm going to interject here because I can't get out of my mind. This new pirate of the Caribbean movie, which has just come on Netflix, is fucking shit. Not seeing it. Captain Jack Sparrow steals a safe, which attaches itself to an entire house or bank. And then they have like four horses that you can imagine all these horses,

I've got ropes behind them, they've attached it into this safe. They pull the safe and it's this comedy thing where they've hooked it through the back of the building. And the safe's gonna pop through the back of the building, but they don't. They just drag the whole building for like two towns. The entire building's being pulled behind all of these horses.

You can even stand why I'm here. And it's just, that's ridiculous. And Johnny Depp has completely lost his mind. Just running around like, yeah, I'm in cup. The worst thing is that I don't think that he even knows who he is when he takes off the Captain Jack Sparrow thing now. Like he's been shaving his head and wearing like t-shirts with... He's having a wide-go-view song.

Like smuggle the dog into Australia or something. Did he? Did you see that? It was a while ago. Like I'm sure him and his wife, if he has a wife, is that out of touch? I am with this. He was on the news.

Do you know what it is, Dean? Dean can't, Dean can't answer me. Dean doesn't know what it is. Dean is shaking his head at me. Dean didn't speak. He did something where he was having to publicly apologize for smuggling a dog into the country. Jesus Christ.

That's right. I know. I know you're stunned. Why public apology? Just right. I want to follow you. I'm really out of it. It's so weird that just because you're a celebrity, you have to then do public apology

for taking a dog across borders. That's true. Once this reason why do I have to project my apology? Cap, Jack Sparrow. It's the least of something we talked about on Catch Up 101. Yeah, one. One. Yeah, that is bizarre, isn't it? Like once you're in the public eye, anything that you do is now accountable to all of humanity. Because you're in a film once.

Well, yeah, like, surely taking a dog across a thing, like, that is only between you, the dog, and the border control. No one else. Yeah. The dog is culpable, isn't it? Well, the dog maybe wanted to, but... It's still... You're facilitating the dog's crime. Yeah, maybe not, it might, I mean, the dog might threaten him.

I just can't get off of it. I've got opposable films. Can't make a threat of that opposable. I also didn't like Age of Ultron from the Avengers. The whole Marvel shit, and this is going to offend a lot of people, but I really can't control the Earth will be anything. Have you seen any of them? Yeah. Which ones?

Sort of one way. There's a guy with a big glove, and he's got... Iron fist. Is it? Like, big fist? Big bloke. Big glove. A little midget gems that you have to put in the glove.

And when you put some midget gems in the glove, yeah when he puts a Midget gems in the glove. He kills those people. This is the one I watch. And that's the answer. He has this really sort of lovely justification for it. And then people with hammers and, it's a bloke with a hammer, he tries to stop him. Obviously it's working. We'll bloke the shield.

He tries to stop him again, doesn't manage it. Guy with the Midget gems in his glove. That's got a chin that looks like a grove him, doesn't he? You do that, it's a big chin. Looks a lot like a grove him. I know what this one is. It's a... I call prognethea.

What's that? That. Can you just go profile for the... And then retrognethea is the opposite of what people like. LAUGHTER It's very debilitating.'m far rather. Yeah, I think I'd rather. Well, one of our friends, you could have a friend of the show who will be listening Alex Londstale had that way, had the underbite. The surgery is pretty man. When he had that, when he had that, so you

had you have your jaw. So it just comes up and just makes a big right hook. Yeah, and then you have to like, do you actually, can you explain what the pros procedure is? So the, the, the jaw is just set anteriorly to where it should be. So the, the joint is there. It's forward. So you have to just break the whole thing.

So they break the, how do they break the things there? I don't know how, they must like, you're not just pop off. I imagine you're just gonna, you're just, you're just, you're just, it's just like, oh, my leg, oh, my leg, oh, when I had a kid, it like, you I imagine you're scurrying out. So it's my leg going to be okay, it's my leg going when I had a kid. It like you can change the hair just by pulling it.

Or the head, or the hands. You can't change the hands. Yeah, you can pull up the hand time. Good, yeah. Oh yeah, but it's just like a stick at the end. Well, it's just that, isn't it? You're a leg going, man. You have a square head with a hold on the top.

And hands like that. Only thing that will be good for, feet with holes in the bottom. Only thing that having leg or hands would be good for giving blood jobs and the bottom. Only thing that having Lego hands would be good for Giving blood jobs and eating subway sandwiches. Kipping pull ups or interacting with other Lego on facrits Because all Lego shake hands like a Lego either Hello, hello. How are you? You'd have to do this wouldn't you? Hello, you you stay still

They know that Hello, you you stay still And they know that one Well, I was just yours set and tea really what is it? Yeah, pop pop stuff Take that snap it shave some of it off Possibly I haven't haven't seen the procedure, like, and then you just stick it back in. What causes that? Is it muscular or is it?

I think it's the way the bowler's set. Must be structural, possibly structural. So I was just about calm down, making you draw, go back. Someone I met said that she had a Thai jaw, TMJ. And she met someone who was a Temperum undibulated dysfunction. TMD.

VMD. Jay, Jewel. Jump. To that. And Masa was there, he was told, it was because a pelvic floor was tight and needed to release a pelvic floor. This is just venturing into the world

of chiropractors now. Or did everyone's been to a physio and they've been doing of chiropractors now are coming up. Or would you like everyone's been to a physio? No, we're going to have some chiroprimato. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no So I would love if anyone could let us know in the comments if you're a physio or if you know physios Why are some physios so faddy? Because you get the physio that just loves Kinesiotape and just puts it on every one regardless of what the sea ball tapes have been a pussy Oh god, and then like ex-band walks or Single-led glute bridge, but you get like personal trainers doing the same thing don't you?

Like just give everyone like you've got stability work middle eight, the old woman who's very overweight and just gives her like 21s for curls in your life. What you wanna do, you wanna do your partials? No, wait, you wanna do your partials, don't you? And then, and then, and then, and then, Oh, there, oh, there, oh, you're so easy. You're like, right there, up, up, feet more, fat, fat, fat, fat.

You've got to get the mind muscle connection, yeah? You want to squeeze it at the top? I just want to lose a bit of me. Maybe I'll be fat. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, way one of the problems is this is the only thing I didn't get footage of of me riding around Santa Monica and Venice Beach on a scooter but it was anyone who's considering going to LA the best way that I've found so far to spend an afternoon is rent one of these scooters and ride from Venice Beach to Santa Monica which is maybe about a one hour journey on this scooter you go past on this scooter, you go past basketball courts, huge skate parks, you just stop off grab an ice cream, like you're going past this amazing scenery, loads of cool, kind of crazy people there, play music and just selling street art, it's just sick.

It sounds lovely. It sounds like a fucking awesome, awesome experience. You don't get range anxiety. No, because you can see on the app. I see on the app. Does it give you a warning before you? Yeah, okay. So you don't have to go back.

No, and even if you did, even if you took it all the way to that, you just get off going all the way. And there's the number of things that you see on the app as well as unreal. That you're never more than about 100 yards from one of these things. And in some places where they know that there's hubs of people about to get to the beach, 20 lining the sidewalks, and they're all different brands. So it's like, oh, you're looking for a bird, are you looking for a line, are you looking for a,

like, uh, up, like whichever one it is. Do you think it'll come to the UK? Um, so one of the problems they're coming up against at the moment, especially in San Francisco, so the way that they do this is buy a bunch of them, set the app up, cord and off the pedestrianized areas so that when you ride into them, it just kills the thing and you have to walk it out and then just deposit them in the city. But obviously because there's so many companies doing this now, I think I sent you guys the valuations of it like in November last year and it went from half a half a billion to One billion to six billion to eight billion month on month on month for like four months Like how the fuck is the valuation of this stock going up somewhere where everyone's getting into it

So San Francisco have said that they're not actually going to allow any more than I think two or three companies to operate at once And they're gonna have it unlike a rotating scheme and then whoever operates the best will they'll be allowed to stay. But yeah, I think it should come to the UK. One of the problems is obviously we don't have tremendously good weather, so the demand for it's not going to be that good. It rains seven days of the year in LA, so there's always going to be a problem. There's a rain seven days of the week in the UK. Yeah, exactly. I did want to in Berlin, but it wasn't a little scooter, it was like a proper electric bike. Electric, yeah. Basically they go fast. They do.

It's a full equivalent to like a rubbish motorbike, but it's like a motorbike. It's like a motorbike, but electric. Yeah. And like there's a helmet on the back and then in the helmet is like a box that has just a bunch of disposable hair nets and so they're very European hygiene. Yeah, that's different to the way it is in America like in America everyone's just like a Swim and everything. Yeah, yeah, so the but let's say unbelievable way to spend enough noon when swimming in Santa Monica College outdoor pool That was pretty sick went to Disneyland. No, not Disneyland. So, Universal Studios, which is just like a big kid's dream.

That's right. Simpson's Land, Harry Potter World. I love that it's just like such Simpson's Land. Well, that experiential stuff, like it just brings out the big kid and you so much. Like, you walk in around and went and paid $14 for a Duff beer in Moes Tavin because it's fucking Moes Tavin. I think it is nice that you can appreciate that because I feel like I've become such a co-mudge in now that I do co-mudge in like a just grumpy old man. Right. If I went to like Simpsons then I'll be like, I challenge anyone to go to Universal Studios Hollywood and not just have them out there open the whole time. It's just so fucking cool. You walk into Harry Potter World,

you walk down Diagon Alley and there's like the platform 9 and 3 quarters in the train sticking out and then they do live musicals where they've got magical frogs and like it's unreal, like everything about is sick and even as someone's job to be the magical frog. No so the magical frog's like a hand puppet that's sing. It's like a five-sing of. It's someone's hand's job. It's a hand job.

Okay. You get your hand and you put it in the frog. I don't think that hand jobs are the best. There's a job. As a job as a job The only has one is with the hands free. Okay, so you can shake hands with people like that. Yeah at the same time Yeah, I just think things in America Everything in America is done properly, isn't it? So I'm gonna do there's no half measures in America

It's like to the max. You know it is as? Like people can say that they think that Americans are too positive or like over the top, which is probably a little bit fair, but in my experience, Americans are so much more polite than the Brits. Yeah. And perfect example of this. I got a number of examples of this, but the best example I have was walking back from an evening meal, going back into the Airbnb, where I was staying, walking downstairs and walked through the car park downstairs, like sliding gate car park thing, which you can imagine, you'd then follow up a stairwell to get into the actual apartment block. So I'm pulling through like 11 o'clock at night, pretty dark by this point, and a huge Lincoln navigator thing, like 18 seat car

massive blacked out windows, black brand new shiny as fuck comes through and in it is just streams, remembering that we're legal in LA as well. So it's everywhere, streams of like marijuana smoke, just pouring out the sides of this. This guy's just pulling it out of the gates that slowly opening and he like, front wheels go over the top of this thing. Back wheels go over the top of this little thing. Look in and it's a group of black guys, like maybe five black guys,

all with hoodies on, hoods up like that. Rat music coming out the side of this car, marijuana and the smoke pouring out and I'm like holy fucking shit, like this is, I mean downstairs car park of this thing, I mean a country that I don't know, is that any other, the guy who's driving, who's obviously just bleep the thing, turned around, bleep the gate again, so it opens and it goes, good evening sir, and drives out, I'm like, even the fucking thugs here, like even the people that are like terrifyingly scary, a super polite, are so funny.

I think when people stereotype Americans, they forget that especially because there's always brits that do it. And you think like, what's the spectrum of British people? You've got like, oh, I'm glad, that was, and then you've got like all the way to Welsh people, Scottish people. So actually, we've got this huge range of people. You've got like, oh, I'm glad that was. And then you've got like the all the way to Welsh people, Scottish people. So actually, we've got this huge range of people. It's super dynamic right here. To then say that Americans are all one thing when the country is so much larger, it's probably even more diversity between them.

I've been to the West or whatever. Over the last few weeks, I've been Redlands and LA, so inland from California and out on the most. Boston, which is northeast and New York, plus I've done a number of other places in America previously. Everywhere that I go, the service staff are super polite. Like even people who say to the servers. Did you tip? You really have to, do you know about how much service get paid in America? Hardly anything, isn't it?

It's like the only people I think, the only people who don't have a minimum wage, it's like $2 an hour. And some places they literally work for tips. It's like trade-outs get paid a basic income. It's the same philosophy. They get tips based on the performance, isn't it? Yeah. And I think they often get paid quite a lot, I think. Who worked in the right place? Well, I mean, based on how much the tipping, like, advices,

you're talking up to 20% of a bill, like, for a big table. But I'm unsure, like, I- Even if you give a bad service, you still, like, you still throw a part and not tip, isn't it? They just say, oh, I can't. I can't, not tip. I just leave them a small little tip. That's what I don't like about it is, like, the, it's a fix that you have to tip. So then it's not to. I just leave them a small little. That's what I don't like about it is like the, it's a fix that you have to tip, so then

it's not tipping. It's not performance based because even if you were to guilt at least. Yeah. If someone's done a good job and they get a bonus, finding that makes sense, but if it's just you have to tip it on that. It's a pleasure from a business perspective because what they're doing is not because you're not. They've created a culture of not having to pay your staff, which is, do you tip in the UK? I tend to usually up to probably about 50 quid table,

round up to the nearest five or 10, then over that 10 to go about 10%. Is that only for food or do you tip other things? I don't tip it drinks. Like I would just tip in a restaurant. And normally if like, it's been a good server, been a good experience. One bad thing. But I'm not really a fan of it. I prefer to pay, I think more because like I think I don't want to have to make the decision

because it's like, well, am I under tipping? Well, yeah. I prefer that the company just, like paid to stand. I'd rather pay higher prices than for tipping just be eradicated. It's much simpler. 10% I think in the UK seems pretty. But it's weird isn't it that tipping stops at restaurants, why?

In a salary, you don't get tipped. Why not? They tip fucking everything. So tipping the bellboys in a hotel and stuff like that. It makes you realize you could just be doing faux pas everywhere and not realize because it's just not the, not the same thing. I'm ordering a drink in America.

And it was expensive. It was like $20 for a single drink. And the woman said, back to me, that bet not be the right money. I'm like, it is definitely not getting a tip now. And she was then this sort of back and forth with me in her. I was like, what do you mean? Is it better not be the right money?

It's the correct money. That's the hard part. And then the guy I was with gave her extra money and she can't down. But then, there's no sign setting. I make sure you tip the, you know, so if you're new to it, you just so you're asking what how do you define a tip? I'd say it's an optional payment based on good So but then actually if they just get angry when you don't it's not really optional. It's like you've had you're untwisted and It's a weird one. So yeah did that then went to Boston Baston

Boston great. It's great. It's the best American accent. Yeah, it's sick. So I spent a bit of time with Carrie from Inside Track issues that the lady I was dealing with from there. Lovely people that flew me out there. Do you have your blood to done? Did I have my blood to done? Blood to done, which will be on an episode which everyone's already heard. Every bit.

Every bit of it. What are their measures? And what were the results? Well, it doesn't exist yet. So it's up next week. every bit, every bit of it. What are their measure and what were the results? I haven't listened to them so. Well, it doesn't exist yet. So it's up next week, but last like two weeks go in podcast land. All right.

The place podcast land is. It's crazy. I love being here. It's great. And there's a time. There's not things happened yet. Time and space don't exist. It was fun and carries the first person who's got like born and bred near Boston and just has that accent

Such such a fantastic. I just feel like you're in like a Martin Scorsese film Yeah very much so like Mark Walberg like but really broad She's just taking some blood out even Mark Walberg is is in a Boston accent isn't it? Just saying the name. Mac Warr back. Yeah. Mac. So yeah that was fun. Boston's like on a lot of water. Reminds me quite a bit of Newcastle. I was in a war-bite with Bloodsman. What do you want to know?

Well what happened? Yeah, so I was out of it. You've got a medical sheet just bursting in the nose like what your sea reactive protein is and you're not telling them? So they they took they took 10 vials of blood. I got a question I took quest diagnostics in California took my blood there. I have to fast for 12 hours beforehand. Then they sent the blood off to Boston ahead of me and had it tested ready for my arrival. Had the tests done. I um does everybody else have to do this, like travel around? Usually you just have your results sent to you,

but I was going to see them at head office. You were discussing it with Davis Inc. Discussed the Davidson Clay. It's like the hyperlipidemic and HPA or in C. Yes, it's a little bit high on lipids, a little bit high on glucose. Free test is a bit low, understandable of a training. But cortisol test ratio is fine, which is good. I need to eat more soluble fiber.

So I saw this on your Instagram, remember? Yeah, need to eat more soluble, just 20 different types of beans. Beans, beans, if you have... You were like, no, I was a big beans and he of beans. Beans, beans, you know. You were like, I was a big beans and he was like, I don't see why not. Speaking of which, you may have noticed the little koala, which is attached to the microphone. After the listeners, you're just going to have to imagine

what it looks like. It's a little koala holding a think of Boomerala. And we need to come up with a name for him. So if you'd care to submit a name for the koala. Climidia. Climidia koala. You know, I don't think that's going to work. I've heard about the whole lot of the media.

Koala's, what? Don't get too covely with the koala, they've all got the media. Hang on. Seriously? Stop the podcast. We need to hold here. What?

So koalas have a really high amount of what do you mean? Like a concentration? I just want to stop it. Yeah, every way. So how did they get it? From each other. Where did it start?

I imagine what it is. I might try to complicate the question. I've always wondered, like, who had the first sexually transmitted infection? Because I have a thing I think the other day, did dogs have STIs? And if not, why not? And if so, why? Because like, you must have this prime shagger who just has managed to... Fucks everyone. Like, literally fucks everyone.

Because there must be STIs that just never get any traction, because whoever had it in the first place... Just doesn't get to go again, shit. got the yeah that wasn't called it's the starting activation energy. Yeah the initial momentum. There's a scene and the thick of it where someone is insults to somebody else is you're like the man who fucked the monkey that gave us AIDS. Does it welcome Tucker's insults? No, to, not to someone else. So yeah, that is not called a committee, but that's kind of a problem. Can't believe that I have a committee. It's such a lovely little, cuddly thing. I know, that you want to hold. Look, I'm old.

This doesn't have a committee. Hopefully it doesn't. This way, it doesn't. I'm just checking that I'm... It's not correct. It's not a sloth. It's not a sloth. So it's not the same one that infects our humans. That God. But they all have it. They all have chlamydia. Because they're all just in big fucking sex parties.

What's this? Top question, can you catch chlamydia from chawali? What's this? That is. Chawala, chawala. Chlamydia. Chlamydia. Ah, that's, it's also chawalia.

Chawala. Chawala, also Koala. Koala. Koala. So you can get blindness, infertility and dirty tale. If you have, the media is a Koala. It's a Koala. So you went to see a man, an Australian man, I assume. Yeah, so David think I think was weird, man. So he sent him an unsolicited email as I do. He replied and said, yes, are you from Newcastle, Australia?

I said, ha ha ha, no. Newcastle, you OK? Turned out that I was already going to Boston to see Inside Tracker. I said, am I all right to come and see you at the same time? Is Assistant agreed and then went to your scene? So good. He had someone big in AI in before me.

And I said, is Elon Musk and he didn't say no. So as far as I'm concerned. You were on a podcast with Elon Musk. I shared some oxygen with Elon Musk, yeah. Exactly. So you have too much glucose, bit too much fat, not enough fiber and not enough testosterone. You can't do it essentially.

And you too well, you're in a bit, a too old feeling. No, so it's not a tell me a length test, which I'd love to get done. A tell me a length. Would you care to explain what tell me as often? Yes, sir. So there's a end bit to part of your DNA structure. How long it is is one of the biggest correlates with how long you're going to live, assuming you're not going to take a biobus or something. And meditation and yoga extend it. I think Tai Chi particularly like stops

Tilla Marais, which is the Enzyme Chukutsu away from. So there is an actual life-lampening thing of it. And I think kids who have had kids who have been exposed to violence at a young age Yeah, so there is an actual life-lampening thing of it. I think kids who have had kids who have been exposed to violence at a young age have shorter telemiars. So that is a very accurate way of looking at your inner age, but what's inside track you do is they aggregate all of your markers and you can imagine that would be the same as whoops recovering perhaps, or how you aggregate a bunch of different markers and you can imagine that would be the same as whoops recovering perhaps or how to get to a bunch of different markers and gives

you a single output. Johnny's is away from him, he's away from whoop now. It's an easy bit. FD. Does my heart rate anything? So the reason I'm over-aged with regards to that is that my glucose, there's a lot of weight towards glucose, which is easy enough for me to bring down. Well, should it really addictive, isn't it? It's easy. It's any one of you as a high carb diet, though, is a difficult one.

Yeah, it's okay. So, Davidson, yeah, like the guy has an Australian knighthood, like the equivalent of a knighthood, but the Australian one where you don't change your, it's not a change in tightly, you don't get a certain, or what? That's rubbish, but I thought that's the whole point of a knighthood, but the Australian one where you don't change your, it's not a change tightly, you don't get a sir, or whatever. That's rubbish, but I thought that's the whole point of a knighthood as you get. Well, that's like, he's driving a Jedi knighthood. The British army. So, he had that, and I actually used the little metal thing to prop my phone up, so I called

a podcast. It was just whirled with the wards, this guy's like, he sounds like a machine from a monster. Right, but yeah, he says anti-aging, he's in like the life extension long jab at the world. But he is, he bridges the gap between academics and business. So he doesn't just discover things for the purpose of discovering them, he tries to bring them to market.

Right. Which is like, he's Tony Stark. He's literally Tony Stark when it comes to that yet unbelievable man. And he was saying that for about four weeks, a couple of times a year, him and his wife become millionaires. And then because he'll come up with some new discovery, have the patent for it, I have the discovery trademark. And then once he gets the money in, build a company, spend all of the money starting the company and then just go again. I mean, if it's reliable, like if he's doing it over and over again, then

he's worth it. Well, he's not where he's con, this is constantly. If he's constantly becoming a millionaire, like, he'll be a time when it comes to money, as it's not enough. I'm not sure that there is. I think he says this is the reason that my wife bites her nails because he just constantly plays around. He's wracking the bank account. Throwing off the walls. See that graph on Monza would be like, up and down.

I think I hear constantly that the self-tracking wearables world, that's where there's gonna be the most jump ining and advancement, you know like before weren't we long before there's an implant that you were that met that monitors your Markets I think creeps me out. I Felt like Waking up and there's an app just you're a chart accountant. Yeah, I should just give me graphics Yeah, yeah charts There's a guy who did a really haunting video about the what's it called 23 and me and they're like It's a very, very, very, very, very, very, very, very, very, very, very, very, very, very,

very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, commit to crime, you can then find who it is through like three levels of thanks of relationship and so like they they were saying how they basically the some intelligence agency found who committed this crime just from googling DNA data and finding like three people who it could be and then speaking to their family and this is one of the problems I suppose that everyone has with this constant surveillance thing. It's the price that you pay for more data that you can use. It's more data that can be used against you.

Mm-hmm. I've got nothing to hide. Is a fantastic way to feel about your data being collected until you have something to hide. I think it's just the, it's looking at the motive. So it's the means and the motive, isn't it? So like someone has Facebook have your data. Like, yeah, they can use it against you, but like, why would they?

They wouldn't. Yeah. Well, it's not that they wouldn't, but it's more like, what are they just down to get out of it? Yeah. And yeah, you might become a person of great political influence or whatever, but I just think on balance, it's unlike. So why do you think Zuckerberg has tape over his camera?

I didn't know he did. So you know when he was in the court case, like there was a shot of him on his MacBook. Yeah, it was tape over his camera. Yeah, and then we're like, Zuckerberg's tape over his mic. See when you see something like that? I found that quite worrying. You should put tape over your camera. I mean, the main thing, the main thing for me is that Steve Jobs

in Vent of the iPad didn't let his kids play with iPads. Yeah, that's another thing. Is that for those data reasons or is that because he doesn't like the idea of it's because they're addictive and horrible pieces of technology that destroy people's ability to focus? That's why. It's a tough one isn't it?

There's nothing they've tapped into like a deep Just the way that we work they've laid something onto us the first engineer. Yeah, do you ever think who would you be without screens if no one ever showed you a I Don't think about it. No Like I think because the world is so linked to screens, it'd probably be quite difficult to live without screens. Yeah, probably end up. No, but in a different iteration of the world,

whether weren't screens and the weren't iPhones, what sort of a person and personality would you be? What was your resting thought processes? What would you bring? Probably much karma. I hate it, man. I hate it so much. I think GDP would be lower. Yeah. I think the output of the world will be much less harder to communicate.

Not everyone just to live in really good services because they're all doing super focus. We really focus on training and then yeah. Well, but it'd be harder to get those services to people. Yeah. But then Amazon, for example. Just have a bloke with bike, wouldn't you? Yeah. You have to write a letter.

That was a request. Excuse me. Can you use your drone? Do that. to have a flirt with bike, wouldn't you? Yeah. You'd have to write a letter. That was a request. Excuse me. Can you use your drone? We do that. Fucking hell. I was reading. What's code?

Well, that was, right. I was reading about Amazon's future logistics plans. Have you read this? With the drone stuff? Yeah, so with drones and, but more so, with just traditional postal service at the moment. Right. So just buying up fleets of plain like Jeff Bezos is buying up fleets of planes and they were comparing them and is it the American postal service? Are they the big ones? I think the American postal service have got nearly a thousand planes

and Amazon have 63 but they're just growing them. Yeah, just consuming. You've seen the clip of the drones being dropped out at the back of an Amazon plane. And then going to go and deliver parcels. Yeah. So that's another thing. You've seen, we've all seen the video of like the mock... Just the local bots. Yeah.

Yeah, we've talked about that a few times. They're pretty scary. There's a really interesting podcast. Neval. No. It's called Masters of Scale. A guy called Readoft. He interviews the founder or the first guy that made a DIY drone. So I took the military technology and just talked about turning like his kids Lego plane into a drone and gets it to fly itself. He's like, he's playing with his kids in the playground

and he gets this plane like for a few moments to fly itself and his kids are like, board now and he's just like standing in this park. Hey, just cause you're not fucking out. Like what have I just done? Oh, and I'm sure like the software is so duplicatable. And you can 3D print the, like that's why it's such an inflection point, cause we could just,

but just like, the podcast who talks about how they're such this like when you think about it it is a tiny little robot that can fly in the air and like they're really hard to stop yeah really hard to stop like look what happened yet it was a Glasgow and no a Gatwick got like where like fucking shut the air put that some bloke with a with a drone mode control yeah really long butch like drone like even if they say oh we'll just put a thing in that fucking shut the air, put that sunblock with a drone. With a drone, with a really long batch of life drones. And even if they say, oh, we'll just put a thing in that stalks you out, I'm going above a certain height.

Like easily someone could go on, because our line wire and download a patch and just like. Yeah. So Naval Ravacant did a podcast on what's called After On, Rob Reads podcast, and this is basically end games how we can die. So there's a lot of stuff to do with drones. Very super intelligency. A little bit super intelligency, but their main thing is this sin bio, synthetic biology, is this syn bio synthetic biology, that they're going, and the problem is

that with CRISPR now, people can recreate plagues and H1N1 and H3N3 is that fucking podcast, isn't it? It's a H1N1. H1N1, yeah. So they can create these but much more scalable. Yeah, it's like that iPhone app that's really popular where you create a plague. Yeah, there's a quiz player. So the world we live in. I know it's $10 million million million million years. But yeah, if that happens, I know it sounds weird, but I find it really relaxing and comforting.

Is that you've decent? No, no, so let's say the world is ending, right? It's like you get a text that says world's ending. So you're game over. You're like, oh, I don't know. Would you not be terrified? Well, because nothing matters anyway, like nothing matters. Does it?

Yeah. But would you not be trying to? I'm trying to tell that to people that have just had a newborn kid. Well, okay. Yeah, that would you not try and tell that to people that have just had a new bonkid? Well, yeah, that's awful. Well, you think about it like that. But like it's beautiful baby girl that just brought it into the world. It's very much just like you shut your laptop and you're like, well, I did my best.

But here we go. Short the index. Yes. It'll be command space, kill all that. Or that's an FX trade. Call it an FX trade, but there'd be no market. Depend, well. Because there's no one on the other side of the trade. Because they've died. Yeah.

So that seems the world has ended everywhere except here. And your last one. So let me tell you, let me tell you one of the examples. Well, in your scenario, it's Chris is saying the world's going to win because of drones and plagues and robots. But the London exchange will still be running until the world ends. Yeah, unless they close it because they can do that. But you're going to put a trade on them.

It's a nice... But you're going to be dead. Just leapfrog Jeff Bezos. Well, yeah, you just see the number on the screen. Oh, yes, it would be nice. And then die. Let me tell you one of the things that Rob Reeden of all talk about in this. So they talk about drones and they talk about their ability to let's say that everyone on the planet had a particular

pharomone signature, genetic signature that someone had been able to get hold of. They can plug this into a drone, set the drone away and this drone can go kill people. So somewhere on the dark web, there's a particular forum where if you don't like someone enough, you can crowdfund a software developer to set the drone away on this particular piece of DNA. Then crowdfund it together, they meet this particular level.

They immediately, the system just automatically sends an email to the target and says, you have 24 hours to double whatever it is that we've met for this. All this. It's coming after you. They then do it and the crowdfunding begins again. And they're now talking about this exhaustion for both sides. I was really systematic. There's a black mirror episode. Yeah, this is literally for both sides. I was really systematic.

There's a black mirror episode. Yeah, this is literally black mirror. I've never seen it. So there's the bees, loads of little bees that respond to when there's enough tweets saying, kill or something like that. So people in hashtag, like kill this person. And then when enough people do it,

like whoever's on the top of the leaderboard for that 24 hour period, it sends out a bunch of like lip micro robots which should look like wasps that they just embed themselves into people's ears. And then like just, this is because at this point in the future in this episode, all bees and wasps are dead. And they realize that bees and what will be

serve a really important function so they just create robotic bees that are then someone uses it to kill people. But if you get that email just go and cover it. Just get yourself in a downstairs cupboard. Forever. Yeah, well yeah. Well not forever. Like they're going to get bored and we want someone else out. These are. No, the people with the drone and they got where. The problem with the, they didn't get bored and they were solar powered, so they were just, they were just, and they took that small.

So you need to be in a dark space. Well, they shot all the windows and they'd like crap through your air vents and stuff, it was horrible. So, oh, just get a, like a globe, like a fish bowl, put it on your head and seal it, be in your air. What about if it goes up your re-throw? Yeah, bad fuck.

Reverse kidney stuff. You know, just weak, hard. We hard, isn't it? Push hard, yeah. Never got my kidney in. You'd have to constantly be we. It's going to be difficult. You'd have a lot of air and water.

What have you been watching? You watched anything recently? No, but to loop things to the Marvel stuff. Yep. Yep. Good. I did see Punisher a while ago. Which won. Daredevil, the first series.

Yes. I haven't seen that yet. Very good. But then every extra Marvel thing I tried to watch, just the worst and worst. Like, Daredevil was OK. Daredevil's shit. And then Jesse Jones was shit. And then watched like 10 minutes of the was it like the

Is it fist mind fist and the big black guy that is what his power is that he's big look cage Yeah, look that's that's literally just I'm hard and black And my superpower is that I'm just really really hard. It very much felt like the attempt at trying to make something really hard. It very much felt like the attempt at trying to make something culturally appropriated towards that side. Like he, I think Luke's headquarters is like in the back of his barbers and it's like a very traditional African-American barbies and you're like, all right, like it's great, but I mean there's other, you know, the guys in the Avengers, there's two black guys in the Avengers and it's very rarely referenced that they're actually black. I'd love to see the numbers, like at what point does it become

lost making when they keep bringing them out or are they just making something that is really it's the must at the franchises. So they're just pieces of DC as well DC is just like what's DC? That's the ultimate business. So the Spider-Man Marvel? Yes, yeah. The Superman DC. Did it ever used to be under the same? No. No.

Because they do like, cross-hairs, don't they? Does he like Marvel versus DC stuff, I think? But it's the M.D. It's just itching. Yeah, he wants to stick in. He wants to stick in. Johnny, you watch your fair bit in that for example. I haven't really watched it.

Like, nothing that springs to mind that's interesting. The new hour planet with David Atmer. I've not watched that. I have. So it's very nice, like, evening work. I think at the moment, because my day is so like, I can't handle anything with a plot anymore. Just want to sit and look at trees and just...

Imagine what it's like to not be revising. Yeah, exactly. So one of my problems that I've got with our planet is to work it's fine. One of the problems I've got with our planet is that it's... The entire nature program is done under the guise of where human we fucked the planet up. So everything, every episode is just like layered with this veneer of guilt. You're a prick, right? Like, the ice is receding faster than the paste that a snail can move at.

And you're like, okay David, like we, you know, the Earth's getting a bit miserable. Yeah, and it, like, it's actually signed so many four episodes in, but it's starting to irritate me. Watch it on mute. Well, it's just videos of the world. And that's what I was. I don't care about the, the, the, the. I want to hear like this is a, this is a crazy animal that, like this is its mating ritual and blah, blah, blah. I've got a mate who is one of the cameraman.

All right. Oh, you told me about that. Yeah. Did you not, oh, did you not send me a state, did you do it for planet Earth as well? Yeah, this is what we're bringing about. He's like, it's incredible. You sent me a status update.

So this guy shot the scene, if anyone remembers it, from planet Earth to where the jaguar was walking through the city. Okay. Jaguar's going through the city. I'm not seeing that. And he's waiting, so there's one shot in it. It's a big cat, might not be Jagu. Walking through the city in the final

episode, and it's pretty epic shot, and it's like this long shot as he's panning through. And they've been there for 13 days, and this was the 14th night, and it was the final night that they were going to be there for. And on the last night, this car arrives and nails. That's my overwhelming feeling when I watch that show. The guilt is like, okay, but... Share production time. Yeah, I'm already sick and I'm sure VMD wants to be sick even more. Just because the cost per second of filming with those levels of cameras, and I imagine

the hardware hardware and then I'm also like you're gonna get a swordfish that comes and like breaks one of the lenses and everyone's like yeah and like you know I think the shots that they get you think how do they get that from four angles is such high damage like how long will it go in for yeah also the I imagine there's a there must be this when something's happening and you're focusing on getting it, you're thinking like, if I put this, you imagine it just must be disgusting. If you trip over David Attenborough's foot while you're tracking, so you're panning a lot. You should use the dolphins after 13 days of watching the dolphins have finally arrived.

And as you're going along, like trip over David Attenborough He's having a banana. He's having a banana. He's having a sit down. He's standing there. He'll be off to it. Does David go to the places surely he's just a no He does go to see yeah, and I've seen two shit as me He's a decent person to see. Yeah, and I've seen Subshit, isn't he? Yeah, I like that man. He's very kind of a lot of nature. Did you see, this is really more bit and terrible,

but like every time that someone famous and old dies, there's always a tweet which goes viral which says what the fuck is happening, hashtag someone get David Attenborough. That's someone get out. Like check on him. Make someone check on David Attenborough. But he's just like on safari somewhere isn't he?

Yeah. Fending off. Yeah. I can't imagine David Attenborough's like standard Sunday morning is the same as normal people. Like you think he does. I just imagine he's always like on an expedition. Yeah.

Fending off tropical diseases. Yeah. He's probably actually David Sinclair needs to study David Attenborough like and then both nights one's a night of Australia and one's a night of the UK and if David Sinclair could work out what's keeping David Attenborough alive yeah exactly I wrote some things down on my phone for. It was this morning before I did my go ward. Nice. No. We've got life hacks next. We have got life hacks. Although life hacks will probably be good. Did my first five kilometer run? How was your first five kilometer run?

Really, really fucking difficult. Okay. You did fran. I did do fran, but I can't do a thruster. I have not got the shoulder mobility to get into a front rack position at the bottom of front squat. That's yours, Bench, for you there. So I had to do a back behind the neck, thruster. I can't wait. So we're doing for the people that are listening. This will be in the past now, but me and Johnny are doing his CrossFit on ramp tomorrow.

Johnny thought that it was going to be someone putting him in a pair of water wings and a special helmet and saying, so this is how you do a squat. I was going to do another one too. It's not enough. What it actually is is a two and a half hour training session where there's some movements demoed and then meccons that use those movements interlaced in the workout, like the old stuff. Make a bold look. Does it stylize things? No.

Just whatever this bloke fancies. Oh, no. And the guy that's taking it won't be tremendously jet-spinning. That's been a really good day. It's called Nathan. Nathan. Yeah, yeah, yeah.

He's big dude, though. I think if it gets you out too much, I'll just attack Nathan. I think you'll win. I think I'll go to the end. I wouldn't back you to it. I think if I grab a hold of him and get him to the floor, I'll win. I think I would back you to I think if I grab a hold of him and get him to the floor, I'll win. But I think if it includes any movement, he'll win. Okay. What else have you done? Well, so while I'm doing CrossFit, stop power of thing.

Let us have a moment of silence for Johnny's power. Let us have a moment of silence for Johnny's power to come out. For now. Yeah. Well, I just, the series of obstacles, series of injuries, missed entry for a competition without them being any, the video for Johnny's injury. We might have to like zoom in on this, but Johnny showed me a video from squatting in the garage garage. Yeah. And it's quite physically pings. It's a visible, visible wall that is here.

In the fiber. In the fiber. It was awful. It was. And yeah. I wonder whether, when I, if I have a squat weight like that again, it'll get in my head, I think it probably will.

Not probably, but then as a, you know, again, to fly the flag for CrossFit, if you know that you can do 70% of that under extreme fatigue, for reps and reps and reps, I bet that you won't be worried. I'm interested about CrossFit, but I think I'll either love it or hate it. I don't think there's going to be a middle ground. I don't think there is. I'm worried there's going to be too much cardio for me to enjoy it.

We had a chat about this and it was saying that power lifting kind of optimises for one really specific thing, which is fun in the process. But then when you get to like the 99th percentile and you're just flipping between 99.5, it's really, really unpleasant and very little game, whereas doing something like CrossFit, even if it is a bit cardio-biased, you just feel like an athlete again, you just feel like you're actually... So, what's the biggest thing for me is that I've stopped enjoying training. And like it used to be something that I loved doing. Like was the favorite my favorite part of the day, and at the moment, the thought of training is like,

so for the perfect example of this, I've been injured, pretty badly injured now, for seven or eight months, and I'm still going into the gym to do a special needs version across it, because I want to train, so I look forward to going in and getting after it. But yeah, it's a different sort of... Because you did.

I remember the Christopher episode that we did on our podcast where you moved from bodybuilding over to... Not exciting, man. You're still doing it. Two and a half years, yeah. So we'll see. What else did that mean? I went to see Ant Middleton.

Is that the guy that does it with deck? No, have you seen is it the one in rehab? No, that's the one in rehab. No, so it's not Antendeck. Okay, right. Ant Middleton is the presenter, one of the presenters on... I'm a celebrity. No. the presenter, one of the presenters on... I'm a celebrity. No. Yes, this is like the David Goggins. He's a fucking Steve.

Chris, fuck off. No, it's, he's, he presents the SAS. Are you tough enough? Right, thank you. Former Special Forces guy. So, back to the one-to-one. No. He's quite famous now.

Right. He did a talk at the City Hall. Back he got me tickets for Christmas, called Mind of a Muscle. Now, both of you would have found it intensely difficult to sit through because it was very, it was like, I've got a positive mind set. Right. Go look at the situation and just think, how can I think positively about it?

You're a son of a f**k sake. But there are a few things you said that were really interesting. Principally, there's clips where he climbs Everest and you can just see glimpses of like what it takes to be in the SAS. So like, there are people coming down Everest. So he's, you meant to go like, base camp, camp one, back down again. Base camp, camp one, camp two, camp one down again and do it that way to gradually climb the Tire Sea altitude. He was like, did Base camp camp one sort of there

was a dangerous bit, risky bit where there'd been a avalanche, it's like, oh fuck that, I don't want to do that multiple times. I'll just go Base camp camp one back down again and I'll just go the summit and everyone's like, I'm making time for it. And like the show's going, I'm like, don't, do that, right? You know, it's right. And he's going up and there's a storm, storm warning. And I was like, we need to make it. It's okay. Puzzle might.

And then it's going up there. Like this, you see a camera here, here's that middle, you see this fucking back, you get an appreciation for just how steep it is. I mean, that's obvious, but like really steep, really steep. Really steep. And there are like really experienced crimes come down. that's obvious, but like really steep. I bet it's really steep. Really steep.

And the like really experienced crimes come down, you're like, you need to admit, you do it. You're doing it, you're doing it, you're doing it. So I bought me a truster. I fucking tell you all this. I'm gonna have to turn around just because, right, we'll press on. What the fuck is wrong with you?

And then, so he gets to the summit and there's a hairy bit where like, there's a shelf called Hillary's shelf I think and a guy in front of him slips and it's about to fall off the mountain and people are getting blown off and dying in front of him and this bloke's about to be cut off the mountain by the shepherds and he's like I'm gonna die he's up there for eight hours in the death zone gradually die the death the death so it's a passive certain altitude. There's not enough oxygen, so you're just dying slowly. It's a race against not dying.

And he's like considering just jumping off. Because he's like, what if I'm gonna die? I'm just gonna jump off. And there's oxygen down there. So it's just like, I'm gonna die. I'm just gonna kill myself. And the very, he eventually reaches the bottom and he's like, that's the closest I ever thought was gonna die. And the very eventually reaches the bottom and he's like,

that's the closest I ever thought I was going to die. And the shaper just turns at middle of the time and he just goes, you're crazy, you bastard. LAUGHTER This is a man who's living is to go up and down Mount Everest. Looks at that middle of the, just goes, you're crazy. We've all tapped. Wow, I love Monafuck.

Julian did a, is it like an Iron Man run where it's, he did it in Libya and it's like, it's in the desert and you have to run for 36 hours. It's like a, it's like a, Jesus. Like a, it's like it's like a hundred kilometers. And. Is it ultra marathon or something? Yeah, I was like, I was marathon and he,

he didn't have his insulin. And so by the time he got to like, 30 kilometers in or something, he was like, I really need my insulin, I haven't got it. And they managed to get this doctor to come over from, like, and they had an ambulance that had five-year expired insulin, Libyan insulin. And he was just, but he was just like, oh, I know. And he was like, well, this will have to do. But he said there was one, and they kept stopping they had like backpacks with pounds and food and stuff. And there was this one guy who said just look like a skemitor from the beginning, like didn't have any backpack just had like two of the gels, like the Steve Coggins.

That it was fucking busy, don't you? And just started running. And just when I was there, didn't take any breaks, didn't sleep. Just kept running for the whole thing. And his time was just vastly different to the next person's art. There's a good documentary about Courtney DeWalt, the current ultra marathon record holder. And it's her doing a trail run for 250 miles, I wanna say, to build on YouTube, brand new one.

And it takes her 50 hours without sleep. I flew back from New York yesterday, and did 23 hours on a plane without sleep. It's not so much. Pretty difficult, yeah, pretty difficult, man. I was reading my book. Reading me book. Beings need to thrive such a weird feeling. It's the same as diet, like, it's so forefront of everything, so visceral. Like, when you need food, all you can think about,

yeah, when you need slial, yeah, yeah, when are we going to get slaked, when are we going to get to it? I think if you're hungry, you can kind of forget about it, whereas if you're tired, well, that was depleted, so. Yeah can kind of forget about it, whereas if you're tired, well that was depleted, so. Yeah, the hunger thing, was the longest someone's ever gone without eating like 370 days or something. Really?

But it was a guy who was, Well, they're big. Yeah, he was pretty big to begin with. And he was supervising, he had minerals and vitamins and fluid. And enough calories on him. Yeah, so it'd be okay. Thousands of calories, just put them all back underneath.

Did it? Oh, that's fucking heartbreaking. Wow. That is heartbreaking. More more back on. Fast for a year. So it's getting it back again. It's the example is used in Johann Harry's last connections.

Right. And he's talking about the link between environment and waking, or environment and about habits, I suppose. Just don't mind any machines. But fucking better machines, man. They have to blame. What have we got coming up? What's going to be happening soon? So we've got how to survive after university.

Oh. Which we've discussed that that needs to have a cap because of the wines. It's going to go on literally forever as a rest of the white capital. Yeah. How have we completed relationships? Yeah so the relationships has done what we might come back to it I guess. For some reason I can't get podcast topics to look. You had some really good ones. I've got the right titles. I forgot what they were. They're on to get strong by Johnny. How it gets strong that's going to happen. What else is happening Johnny? There it is podcast topics. Truth about working

for yourself, self-discipline and habits. Truth and honesty is a superpower, how it survives university, strength training, or how to survive a night out and notes on human behavior from nightclubs, which is a good one. I've in for that one. I've also got, in terms of guests that I've got coming up, Tiago Forte from Forte Labs, which will be a big one. Tiago didn't respond to my tweet. He's busy guy, doesn't he? I'm also going to start. See the number, the practice, yeah.

Yeah, yeah, yeah, very covered, dude. What did you do to him saying? Saying hello. I offered him three months of coaching in exchange for... I can't even remember what I... Didn't you pay for one of his products and say it was shit? I didn't. Didn't someone else join in my house. What did you pay for and say it was shit? Big bundle. Oh yeah. His was the only bit that was okay. Didn't think in it, but the rest of the bundles horrendous awful. Yeah, I'm also going to start doing a I'm

Organized with a few different DJs and club owners from big clubs. So Pepe who was the founder and owner of space Ibiza is coming on Pepe yep him and some of his marketing team and we're going to do Tales from the Dance floor, which is going to be like epic stories of like party legends. So that will be happening Christoph, also known as Cousie, is going to come on, he's going to talk about some stuff. I'm going to try and get Eric Pritz when he's over his own. Very lean Christoph. Jacked out of his mind. He used to train in David Lord Newcastle. You used to do a lot of incline bench press.

It looks incline bench press. He loves, why is his name? Chris. CJ Costigan plays into Christoph. Very deep voice, very lean. Yeah, tattoos on one arm. Yeah. I accidentally met him in a sauna the other day.

Because I was with this guy who knew him. No, it was right. And then I can't remember if he had a nose ring. But he was quite tall. Big forearms. Yeah. Jack. Very vascular forearms. Yeah. And he was like, oh, I've seen David Lloyd before.

I was like, yeah, well, the little naughty trials that I used to get. Yeah. Good guy. I don't know. Well, that's it. Is there anything else? We're done. That'd be it. That'd be it. K-Buy dad facts.

Oh, is it? What? Lifehacks? It might be. Lifehacks might be out. We've got another lifehacks. That's all I said. Well the bow top was last week though.

They've broken the rule of podcast land. Anyway, if you enjoy the episode, please comment below. Fire us any questions. Do not forget to subscribe and follow at propin Fitness on Twitter and all of the social media. K-Biden, K-Biden. K-Biden. you