Modern Wisdom - #115 - Life Hacks 110

Starting point is 00:00:00 Oh yes, hello humans of podcast land, welcome back to modern wisdom. It's life hacks 110, how good does it feel for life hacks to be back? Joining you in use if you've joined me yet again for another episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. You already know what to expect by now, it is our most popular series and we're going in deep today. So expect to learn how to make your Instagram stories look beautiful, our choice for the best phone case you can buy,

Starting point is 00:00:31 how to steal coffee from Costa, why flip flops, I needed every back door, the ultimate upgrade for flossing, the best moisturizer on earth, and much more. Also, this episode is brought to you by Tutton Performance. You can try seven days for free by following the link in the show notes below. It is functional movements with the bodybuilding style twist. So if you want to get swollen fit at the same time, go and check that out.

Starting point is 00:00:55 This episode's awesome. It's great to have Joni and you, Sifbac. I am sorry, it's been a little while, but all of us are super busy at the moment and it is difficult to get our schedules to align. However, I promise I will grab them, I will pin them down and I will podcast the hell out of them over the next few weeks. But in the meantime, enjoy this lifehacks. Any hacks that you've got which you want to submit at Chris Willex on all social media. But for now, it's Joni and Yusif and it's lifehacks time.

Starting point is 00:01:38 Ladies and gentlemen, welcome back. I'm joined by Joni and Yvesif from propanefitters.com. It's Life hacks one ten What are those facts? How many life hacks? I think it's probably about 250 250 You've run out Johnny's run out of life hacks. They're okay. It's all right Me and you if we've got loads and you can just I'll just talk about you're here for the here for the right I think we will grease the groove and then Johnny will be like, oh, of course. So if you need...

Starting point is 00:02:09 Let me just hop potato Johnny. No, not yet. If you're new to Life Hacks, it is our most popular series on modern wisdom. Tools, principles, products for a productive and efficient life. And this episode is brought to you by Total Performance. It is an online course which delivers daily workouts and training functional movements, but their physique focused.

Starting point is 00:02:28 I actually filmed the mobility course for them, which was loads of fun. So you'll be doing functional style movements, but with a broy twist, which is really what everyone wants to do. So head to toldperformance.co.uk and follow the link to sign up or you can go up the show notes below and you get seven days of programming for free so you can just go try it out and rinse them for seven days of training, get swollen that. On to, so Johnny, why

Starting point is 00:02:58 do you start? So I will do one. This is actually the first life hack that I've featured which has been officially submitted by a listener and it's mint. Okay. You ready for this? I'm ready for this. Okay, so back to the screen. Will Robertson. If you use one of the self-serve, Costa coffee machines, you can fit a large coffee into a medium cup, then you want to get charged for a medium. That is stealing wheel robbersome. It's also a shit coffee. But it's good for the environment because you're using less wasted cups, based.

Starting point is 00:03:33 Hang on, don't you go to Costa? Yeah, but not what he's talking about is the machines that go in petrol stations. Okay, I think so. I was like saying, hey, look, I can get with Stealing a marginal amount of extra fluid in my coffee So it you think is not stealing because you've already paid for well that charges for the size of the cup You're getting he's paying for your amount of coffee there are the size of the cup or for the amount of liquid that you dispensed Well, he's paying it's cheaper if you have your own, isn't it? But it's a fixed amount of liquid.

Starting point is 00:04:06 That's like that's not what he's doing. He's not making more liquid come out. Like, he is pressing a button, and the amount of liquid's coming out. He's pressed the wrong button for the price that he's been... Oh, he's not. That's the same as what you're saying

Starting point is 00:04:16 when you're in a Tesco checkout. Just buy those a steak, but say that it's onions. But I know someone who used to do that, but it's not the same, because what he's doing, he's going to the machine, puts his cup under, presses medium, and then pays, presses large. Is that right? Yep. Presses large.

Starting point is 00:04:32 Presses large, and it will meet him. So the thing that is a design that the dispense and the purpose of it, is, well, the thing is that the person who's on the checkout isn't measuring how much liquid is in that. Not what I mean, you guys. Yeah, in that. Not what I made, guys. Yeah, I know. Anyway, I think Will Robertson made... Stealer. Do not listen to these two.

Starting point is 00:04:51 They're trying to shit on your parade. He hasn't even got any life hack. Burgle. You don't even have any, what are you doing? To Birgle. Leave Will alone. Well, me and you were fucking peacemake. Yeah, Birgle.

Starting point is 00:05:02 E-Burgle. E-Burgle. We Birgle. They Birgle. Right. You said, if youburglar, e-burglar. E-sheet, e-burglar. Wee-burglar, theye-burglar. Right. Eucerth, do you want to go? Should we go this way? Yes. Cool.

Starting point is 00:05:10 I'm going to give Johnny some time to ponder. So, today's life hack was something I made today and it is a scalable, salad. Absolutely. Absolutely beautiful. Absolutely beautiful. This is to explain what you mean by it. Oh, man. So, I am totally inept at anything culinary and my beautiful flatmate Mike Randall

Starting point is 00:05:29 showed me the way the other day with a, he's got a special life and he just said I was chopping wrong. What this is is tabula which is bulgawit, cucumber, pomegranate if you want, peppers, parsley, fresh mint, beans and olives. Chopped more like so, thinly dice them, or if you just can't use a knife, you can get a push chopper, which is like a zigzag blade in a circular thing where you put the vegetables in, you do that a few times, the blade comes down and rotates and just dices everything for you. Choke it all in with a bulgar wheat and then you can add some shredded chicken

Starting point is 00:06:12 on top, you can put some balsamic dressing, that will create about a kilo of salad for about four or five pounds compared to if you would have buy it exhaled of that level of of quality it would cost you thousands. What's it called tabula? Tabula it's a... What do you spell it? Middle Eastern TA BBE... Is that the salad or is that the device?

Starting point is 00:06:34 Tabula. Tabula. Tabula. Tabula. It's the salad. Okay. Yeah. Okay.

Starting point is 00:06:44 When we were speaking to... Great for me, Albrecht. It's the salad. Okay. Yeah. Okay. When we were speaking to, um, great for me, and I'm out today, you have said, in a normal sentence, Baghdad, but couldn't say Baghdad, you had to say, Baghdad. I do have one. I have one. Yes. New it. Come on then, Johnny, hit us.

Starting point is 00:07:00 All the pipes, grease the groove. Put it in. Put it in the bread. Put it in the hatchet. Mouths. Oh. All the pipes, grease the groove. Pumper. But with the bread. Battern the hatches. Mouths. Oh. Mouths.

Starting point is 00:07:08 How do you spell that? It's the phone case. M-O-U-S. Okay, yep. Do you know what? I was gonna ask you about this earlier, so it makes it looks hardy. Does it make a fiberglass?

Starting point is 00:07:19 So if you Google them, they started on a Kickstarter campaign. And they have tested these phone cases, dropping them. They've send a drone up and they have tested these phone cases Dropping them they send a drone up and they release the phone. Sorry. They hit with hammers So it was the second time dropped my phone picked it up 150 quid so instead of that bought a new phone I was like I am not crack it. I mean famous last words. I've actually had two dreams where I crack the screen of this But yeah, they it's really nice service is really good and I think in his last words. I've actually had two dreams where I crack the screen of this.

Starting point is 00:07:47 But yeah, it's really nice, service is really good. And I think everyone likes it. Looks pretty cool, huh? The one thing that I am going to criticize it about is how in love with the fact that it had a magnetic wallet that could go on the back of it you were, and you were, the fucking Adam and I'll just show this to the camera.

Starting point is 00:08:05 No, it's not on there anymore. Absolutely adamant about the fact that sticking a card holder here on the back of the, on the back of the phone case because it's got a little magnet behind that was a great idea and it dispensed with your wallet and then your girlfriend's brother said to you, well what if that just comes off me? No, no. Because it's all done by him. He delivered it, you know, one to double punch. The second one was knockout was, what are you going to put in that? And I was like, well, it's so you know I'm night out, you go out, you don't think, well, I don't need my card, I use Apple Pay, so I'll put my

Starting point is 00:08:37 you know, put like my driving license in and stuff like that. You're going to be driving license in that. But yeah, you're like, what you're gonna do when you take it out of your pocket and it slips off. And you've had a couple of drinks and you wake up the next morning, you just don't have like your national insurance company and you drive license. So, do you take your national insurance number

Starting point is 00:08:56 and then I tell you, do you? Where do you get to like register and you get to register? Do you get to register and you get to register? We did that today, we did it today. I needed my national insurance number today. I, yeah. He knows this is off the top of his head.

Starting point is 00:09:05 So do I. I don't. Do credit cards no longer get affected by magnets? Apparently not. I suppose I'd be screwed if I was the case because I've got a magnet there. In fact, that's a bonus life hack. I've got a magnet behind my phone case there.

Starting point is 00:09:22 Right. So that when I'm in the car, you have the vent thing. So sometimes that's it, yeah, so you can just stick it on there. So I have the, have you not also criticized me for that? Yeah, yeah. So on my vent, the fault and design with that

Starting point is 00:09:37 is the thing how it fits into the vent. But so yeah, you just go, and it clips on. So this is the best thing about this inside here, when you take this out, which I'm not gonna do, because it clips on. So, this is the best thing about this. Inside here, when you take this off, which I'm not gonna do, because it's a right thing to take off. You know the thing that you need to take

Starting point is 00:09:49 your same card out. That's in the case. Mate, it sounds really innovative. I just, you ruined it for me when the first thing you did was attach the most important cards in your life to the back of it with magnets. Yeah.

Starting point is 00:10:03 So, anyway, oh, U S. Good. This is a relatively recent one, which is schedule send on Gmail. I don't know if you've seen this, I don't know if you use web-based Gmail. Anyone who does, you'll see now at the bottom that if you go on to written your email out, you go to send. And just next to send is a little drop down arrow that allows you to schedule it. So you can be working away on a night time or in a morning, have emails that you require to arrive with someone and just schedule them for. Mail butler slowly getting chipped away by Gmail.

Starting point is 00:10:40 I'm noticing a lot of the functions that we were espousing with Mail butler a few episodes ago. And now, like, just getting integrated by Gmail. I'm noticing a lot of the functions that we were espousing with Mailbutt or a few episodes ago and now just getting integrated by Gmail. Do you pay for Mailbutt? No. So they are basically pushing me out the app and making me pay? I know. Wow. I'm just annoyed about it. It feels very beany to me. There's bean sauce all over my tongue. There it is. You know what I mean? It keeps fucking crashing. It keeps like when I start.

Starting point is 00:11:11 You're really worried about us. Because I've got a big backlog of, because it puts them in a separate folder when you've scheduled messages. I'm worried that if one day, mail button doesn't launch properly and then it just fires out all of my scheduled messages. Oh, you lose it.

Starting point is 00:11:22 How many messages have you scheduled? Oh, like loads of snoozed and scheduled and follow up ones, but it's a really intricate like a house of cards system that I've built. This is why you keep needing new devices. Because I have like two. It's just clogged. That's the same reason. That's the exact same reason as to why I'm terrified of moving my reminders from future reminders on Apple over to things and fully migrating because if things

Starting point is 00:11:49 breaks, I know that Apple reminders doesn't and if things breaks at some point the entire structure upon which my life is predicated. It's horrible isn't it? Fall to the ground around me. Suddenly you send down email that was scheduled for July that says hey Kevin how's the twins like I hope you're not twins yet. Also I'm gonna put on the end of that as well. Schedule scheduled for July that says hey Kevin how either the circumstances change or you'll see another What is within the minute of when you send it happens so how fast paste is your life? Oh man Oh you fucking tell me you're a graduate No, you see another email that sent from the same person that changes the whole thing or you just think of something extra to put in

Starting point is 00:12:47 Put at least a minute. I'd say 90 seconds. I don't think you can customize it. No email is that urgent that it needs to be sent within five seconds of thinking time. How often do you do both check email? Very frequently than I'd like to. That's also my time but I think probably once per 90 minutes, once per hour. I'd love to be able to check it like twice a week. I just think that would be the good. That's what Tiago thought it was,

Starting point is 00:13:12 once a week, Wednesday afternoon. About a stressful time for him. He loves it. He says that he gets really amped up about it and starts sending off emails every five seconds. So he just looks getting into it and he's like, and once you start going, you know, you're just churning through the man

Starting point is 00:13:28 and he's like talking about, he's like, it's a workout. He likes it so much. Why not just do it more often? No, no, he likes doing the deep single task. He doesn't like the constant. Because it does feel like you've got a pile of papers and you're just going, no, bin, yeah, send,

Starting point is 00:13:39 throw it back, and then just paste it, the first person goes, it's back on your pile. Yeah, oh, fuck, there's no thing, no, no, you just got the hope that they do all, schedule send everything after when your window ends. So a lot of people do that. Yeah, no, a lot of people do it for the end of the work day or whatever, and then stop people from creating threads.

Starting point is 00:13:57 Yeah, to cover a cubway to do things. Let's go, what have you got? What's next? In your out of office, I heard a comedian talk about this the other day. He said, just don't use the word myself. Like, I am currently out of the office. Please contact myself upon the retrieval and the return of my day. Or just why use that kind of out of office reply.

Starting point is 00:14:18 I have never had an out of office reply. Oh, I'm constantly. So, what you have an auto-responding on your email. The most dickish thing I've seen at the moment is someone who is someone on our email list, who auto replies saying, I'm now using a service, right? I buy. In order for you to reach me, you must pay £1 to charity. Or it's like, you need to pay for your email list.

Starting point is 00:14:43 You need to send £5p in Bitcoin so that I can read it. It's like Like yeah, you've opted in for this so it's up to you whether you receive it. But Scaldi what have you got so is another life? This is a triple life hack that all we found out just before recording that all three of us do that is keeping flip flops next to the back door of the house So if you need to take the bins out to pop out water the plans whatever it is is keeping flip flops next to the back door of the house. So, if you need to take the bins out, to pop out water the plans, whatever it is,

Starting point is 00:15:10 so grown up, then put the quick release footwear, isn't it? Quick release, yeah. I picked the most ridiculous pair of primark flip flops that I could find. And they think they're bright orange, orange-a-pink, and they say, why not on them they think they're bright orange, orange a pink and they say why not on them and it's just like you know there's no toe hole it's just like a slide is not flip flops.

Starting point is 00:15:32 There's no phone. Australian's called the phone was there? Well that's the technical terms. What is it? I have phone anxiety. I love horror. Havana's flip flops are by far the most comfortable flip flops. They're the premier league, but I get thong anxiety.

Starting point is 00:15:49 What is thong anxiety? When you are only really happens in foreign countries, you're wearing flip flops because you wear them constantly when it's hot and you're going down a slight decline, maybe feet are a bit wet, there's a lot of pressure on the thong. You could break a toe, and you think, my, basically my body weight is reliant on this pretty femur bit of rubber. If it goes unfucked. Femur. Femur.

Starting point is 00:16:12 Flemur. Femur. Um, that's what, we need to stop bringing up references that thousands of people, thousands of people that are listening have just done. Don't understand. Why did you just make that? I have to go back through the last couple. I know, I know.

Starting point is 00:16:29 But initially I'm like, so it's just having a stroke. Something's going to happen. Something's going to happen. There's an aneurysm. There's an aneurysm life there. We always said it was going to happen. We stayed in a place called Klemne.

Starting point is 00:16:39 Klemne. We woke up. Klemne. We couldn't take it seriously. I wish. I could capture it. Somewhere permanent. The moment where you and I Chris realised how cool that was. When we got soaked by that car.

Starting point is 00:16:54 Oh. It's the moment we walk out of the Airbnb to the taxi. And I turned you and go, it is quite cool. Both me and Johnny went on a night out in Iceland wearing shirts. Because we looked on the out, it's in November, right? Iceland, November, shirt, Jordy's fucking Northernlands, yeah. How do you want to know it out? Oh, five.

Starting point is 00:17:18 Oh, you're supposed to be. I'll pass it. I'll pass it. I'll pass it out. I'll pass it out. I'll pass it out. I'll pass it out. I'll pass it out. I'll pass it out. I'll pass the coat and I still got my art hand to you. Yeah, absolutely. You did have jatas.

Starting point is 00:17:27 I was like, you were, you were, you were supposed to be my jatas. Right, Johnny, have you got one? Not really. I'm a bit shy. I can say it, but it's awful. Come on. We'll, we'll, we'll, bigger than you. Divorceify your personality.

Starting point is 00:17:42 Well, I mean, you can elaborate this to be better or worse. No shit No, I'll explain what I mean. Have I done this one before don't think something's about You know when you have a bad day That was all the time. Yeah, normally it's a bad day in a domain Right, so like people day at work people are about the gym exactly So it's only a really really bad day if it people... That day at work. People have a bad day, did you? Exactly. It's only a really, really bad day if it's like a pan domain. Like four or five, yeah. But that's how it actually happened.

Starting point is 00:18:12 Oh, I can't. That's the worst thing to have a shit day at work. You go and you can't even like, you can't even unwrap 100 kilos of that. I've been feeling too heavy. You go home, you have an argument with a girlfriend. Netflix won't work. You can't get a sleep. You feel so tired, you just can't sleep. You... Wow, I can't remember the rest of the words.

Starting point is 00:18:28 But yeah, so I suppose it's an argument to have. You love so much but it goes to waste. Could it be your first? Stop. Stop. I have a lot of people guide you, huh? Is that like snow patrol? Reading some lyricsyrical.

Starting point is 00:18:46 And ignite your bones. Please, please for the love of God. Stop. Right, moving on, Johnny. Coldplay. Yeah. Yeah, so for me, something recently that I've done for this is golf. Okay. It's more win. It's a shit. So you have a

Starting point is 00:19:09 shit day, shit time at the gym. Why would you pick a sport like golf? Because no one, even Tiger Woods doesn't have a good time at golf. But it's a golf is the sort of, the reason why golf is it's frustrating a lot of the time, but as a result, when something goes slightly well, it's frustrating a lot of the time but as a result when something goes slightly well it's amazing. So is the advice to diversify your personality? It's not with like, oh no no no no, right, you can do what you want but like don't just have like work and TV or don't just have like work the gym and TV because all that's gonna happen is you're exposing yourself to this situation where, as you say, if you have a shit gym session

Starting point is 00:19:48 and a bad day at work, like, you've got nothing. Who fucking cares? Even if it's like play video games or play Warhammer, or like something like that, like have something where you just go into a different world for an hour. You're progressing in that world as well as the other ones. It's a really good point actually, the fact that the times in my life where

Starting point is 00:20:07 catastrophes hit more easily is when I haven't hedged my life across multiple domains, like whenever I let diet or training or friends or relationships or anything else go to waste and then work has a catastrophe. So much of my focus and my mental space is taken up at work. That it's like, well, this is 99.9% of me getting annihilated here. So yeah, I like the idea. So interest as well, like, if something becomes boring or you have to not do something for all of the other reasons, and not like the elsewhere. You've got like six things you're really interested in.

Starting point is 00:20:42 I like your love reading about, I love listening up to you. So I think that is the serendipitous reason for my apparent resilience with back pain. With back injury was because like, that I was competing in powerlifting, we've got a back injury. And because I hadn't invested 99% of my personality in being a powerlifter and having a big deadlift,

Starting point is 00:21:04 it meant that you can then just pivot and be like, I'll just change training goal and I'll just focus on some of the things. Whereas like you do see some people, especially a powerlifter competitions that just have gone full powerlifter. Well, they're crying. Beard to meet long hair. Listen to metal. It's what peers there is with safety pens,

Starting point is 00:21:22 used to play bloody knuckles in school. Yeah, it's like, in fact, that goes away. It's like, it's not just, I can't be, I guess there is with safety pens used to play bloody knuckles in school. Yeah, it's like, in fact, that goes away. It's like, it's not just, I can't be, I'm not parlors, I'm actually the fuck I'm like, it's, I was chatting to Jordan about this in the gym, about how something that CrossFit has going for it is you can have a shit. Like, you can have a shit year with your Olympic lift, but still hit PBs every session. What are you laughing at? You can be weaker with strength

Starting point is 00:21:54 and yet complete workouts more quickly. Yep. So that in and of itself is diversified, whereas powerlifting, Olympic lifting, strong manlass, so bodybuilding, definitely. So actually, there's a micro and a macro does diversification. Like, as you said there, with training for strength, just if you focus all your attention on hitting a one rep max PB and you don't hit one for a year, you've failed.

Starting point is 00:22:18 Whereas if you complete a workout faster, you get more reps, you improve your form, you improve the number of reps you can do on a new movement. Any of those things are different ways to progress. You reduce your rest period between two movements. All those things are other ways to hedge and still make little many wins without. There's levels to all of this, right? Because you could take fitness or exercise and scan out even further from that and be like, right, well, yeah, my powerlifting sucked, but I'm also getting my fitness up by learning a slackline or whatever. Exactly. So even within domains and then within specific subjects within those domains, yeah, I like it. I think definitely one of the things that makes people weak is over reliance on definitely one of the things that makes people weak is overreliance on any one thing. And that includes a person that there's nothing more scary for me than when I see the young

Starting point is 00:23:12 lads that work for our company and it always happens over the years. Someone ends up getting a girlfriend and it's maybe the first serious relationship or whatever it is. And I just see them begin to linchpin more and more of their sense of self worth around this other person. Cause at least if it's powerlifting or training or it's even kind of business, you've got a crack at being a world class at that thing.

Starting point is 00:23:39 Not only that, but you're in control. Like you are absolutely at the mercy of the whims of someone else, like if they have a bad day or they decide they want something else, so really anything that you can do about that. So yeah, I absolutely, I mean, I think you've come up with out of the fact you thought it might be shit. But the issue, how do you, how do you do that? Deploy that. Yeah.

Starting point is 00:24:06 So I think for me, the reason I mentioned golf is like, just pick something else to spend a bit of time doing. Because it's just something that, you know, when you're like stuck in your headspace of like, things aren't going very well. You need, if for me anyway, I can't sit and just watch TV and relax.

Starting point is 00:24:23 Because my mind just latches on to you that other thing. Whereas if I can go and do something where I'm... God, you still have a goal, but it's outside of your frame. Yeah, well it's like, it's just a little game that you put into where, like for that period of time, the only thing that matters is completely arbitrary things, but it's all that matters. And when you come back to the thing you were worried about before, it's never about you.

Starting point is 00:24:42 I suppose as well, when you're doing something that's relatively new, the new gains are so huge. Yeah, that's what I was saying, the slacklining thing, I've never become so much better. I was having intro session progress. Like I haven't had intro session progress in anything since I learned to muscle up in CrossFit. I started the session, couldn'tession couldn't stand a decision could. Good. Yeah.

Starting point is 00:25:08 Like, how many times do you do something like that? Where, especially if you get older, the games are so fucking marginal that you need to look at them on a yearly annual basis to even see movement. And it doesn't matter how pointless that thing is, whatever it is that you're doing. Feeling like you're like, I got that. Is one of the best feelings ever? So just give yourself a bit of the biggest, smorgasbord. I like it.

Starting point is 00:25:32 The things to, to win. I don't know, lovely. Next up, two apps that will make creating content for social media infinitely easier, Canva and Unfold. So Unfold, I may have mentioned in passing before, but Canva is a new one that I've been sent by Canva, who is the person behind Sunni's website, good knowledge base for all things to do with online content. He uses Canva and it is just this huge pre-made library of templates made by other people, like real bits of content and then just look like professional flyers

Starting point is 00:26:13 or Instagram stories and you can create whatever setting you want. So a Facebook cover photo or a Facebook event photo or Instagram 916 or aale or whatever, like all different Twitter photos, everything, every different permutation you can think of and the Pro version has some extra features but you don't need it so you can get the free version and you can just customize everything. So you have all of these really great looking flyers, you see when you're like,

Starting point is 00:26:38 fuckin' hell that's min, then you go on to it and you can edit it and you can just take someone else's design, re-jig it a bit and then that's your stuff. It's amazing. We estimate that we've probably saved. It'll be a way that the fouls us. Oh, I'm like designers from using Canva. If we were to go back, because we get a bit trick and happy with Canva even, but if we were to go back and say like, price up all of the things we've made with Canva as if it were to be made by a designer. Even if it's not quite as good, it took you a minute and a half to make. Do you do it on mobile,

Starting point is 00:27:09 or is there a desktop version? Is it web app here? Is there web version? Oh, really good. I feel sick doing on mobile. I just can't do anything on a mobile. I think you do have the small size. You know we've had 11.

Starting point is 00:27:19 You know what? It is? Next week, yeah. Amazing. It'll be a full app, probably still, I'll be a full, it'll be a full, I'll probably every three, a minute, four device upgrade, well, because, but I'm just amazed that you're not going for like the 7D4 or something like,

Starting point is 00:27:33 you know, I mean, like, you're going for, I just think it's, I'm due for an upgrade, it's, it's, it's not for the mainstream, the one that's just been lost. It's quite cheap, it's cheaper than the XR. Really? Not the 11 Pro, so there's a Pro. Oh, yeah, that's, that's, that's, that's,, cheaper than the XR. Really? Not the 11 Pro, so there's a Pro. Oh yeah, that's the 11 cheaper than the XR. It'll be cheaper than the XS, probably not cheaper than the XR. Cheaper than the XR was. XS is the bigger one, XR is the cheaper

Starting point is 00:27:57 one. No, X, it's the XS max, that's the bigger one. Oh god, XS is smaller than the XR. I think they're both the same size. So I think it's... Do you know the other two? Do you know the other two? I can hear Dean have breathing. I'm going to say something that I think's right. Dean's going to not if it's right to the XS, then it's the XR, then it's the XS max in terms of size and the X is the same size as the X. Dean, it's just disappointed. And how are we wrong? 10X. Anyway, moving on, Seth, what's your next iPhone? So we'll go for another digital one. Yep.

Starting point is 00:28:33 Bean soup. Brave browser. Did we discuss this last time? No, it was just no bean pie. So this is, I mean, it's in casserole. Bean casserole, this is a basically chrome. Now, it's in catarole. Being catarole, this is a basically chrome. Now, it's a different browser. I resist the idea of using a new browser,

Starting point is 00:28:51 because you think, oh, I've got all the favorites and bookmarks set up and all the extensions is gonna be a ball exit switch over. But Brave is essentially chrome, plus privacy improvements and speed improvements. So it was seamless. seamless like you open it up And it just it ports everything over from chrome But it's just faster stops all kinds of popups and ads and all that kind of stuff

Starting point is 00:29:13 And it's just quicker and it looks nicer has a really cool logo. So I made this which much more Amienable to that than something like Firefox or Opera or... Fucking hell, have you ever gone back and used Firefox or Opera or Windows, Internet Explorer? I have to use Windows Explorer in hospital and it is infuriating. Fuck me. I just think there's a... What's the problem with Chrome?

Starting point is 00:29:41 Chrome, so the interview that Chris did recently with the Facebook mentor, Roger McIntyre. Roger McIntyre was just saying, if you have an Android device or anything Google, he thinks Google is the most insidious company because he says like, an Android device is effectively a scout data vacuum for just any, and it's just totally shameless. It will just take anything that is within reach. Even if you were like, relatives and people who don't even have, like. Yeah, it gave some pretty scary stats about the fact

Starting point is 00:30:14 that Google's able, Google and Facebook are able to make profiles about people who don't have accounts. So if multiple people are referencing the same person, I'll try and tag them or do whatever. It will create a profile of this person pending their appearance within the sphere. You know, they have something,

Starting point is 00:30:33 I think it's Google has something called the Creepy line. The Creepy line. Yeah, that's it. They've like, what, this is a program I think it's called D.E. Trust is computer. So I'm not gonna make it. Oh yeah, yeah, yeah.

Starting point is 00:30:42 But these big tech companies have, rather than worrying about data privacy, they call it the creepy line, so it's like at what point is this deemed bit much? Right. But obviously that is completely subjective moral line of like, that's interesting. I don't know why, maybe it's misplaced, but I feel quite comfortable with Google.

Starting point is 00:31:03 They're a great company for what they offer at the service that they do, but I do think like, it's annoying because I really want to love Safari, but it just doesn't have the socializing. Yeah, Safari would have been great because it would have tied in all the stuff for me on mobile, it's been so much time on mobile, I've got all of my presets on there.

Starting point is 00:31:22 So I have to have passwords all saved for desks up through Chrome, then passwords all saved on. So it's... It's like, it's the last pass on Chrome, and then like Safari has all the native Apple passwords stuff in it, almost fucking great, yeah. So do you use Safari on your phone? No, he's brave on my phone as well. Oh, so you've switched the question there, is there... ...fully moved over, and this is...

Starting point is 00:31:42 No regrets. This is the Genesis. Of a skill we problem it is The genesis of a skill problem or in six one time with the thing is you just feel like using crow like that It's not that's exactly what the genesis of a skill What is brave browser trying to do that's that is a good point. So you're dating to good Ironically probably that is exactly what they're trying to do right Johnny do you want to do. That is a good point. So you're dating to good? Probably. Can you imagine? So ironically, probably that is exactly what they're trying to do.

Starting point is 00:32:07 Right. Johnny, do you want to do one or I've got million? I've got one that's really new and I probably don't. This is the same. I feel like I always recommend stuff like that. Untested. Throw us out. Throw us out.

Starting point is 00:32:19 No.5 version. Come on. The ready state. Peaks did. Peaks did. So Chris went to America. Chris came back from America and told me to stop doing wrong wad.

Starting point is 00:32:30 Which is very sad though. But it was Tima Gill, right? Saying, Bendy Bendy combined with Fist-to-Based heavy lifting. I think that for some types of physiologies, Rommwad can create a environment which predisposes you to

Starting point is 00:32:51 injury and crossfit, and I think that myself and you have that particular type of body. So I advise Johnny for a period to stick to doing some more stiffening of the spine rather than increasing flexibility in the spine, which you did, but mornings without stress, even I now, as someone who is fully dedicated to battery help, and I just love to just lie and just do some more. Get that stretch response on the human being. I think, yeah, it's a mystery.

Starting point is 00:33:19 What's wrong with it? Is the relaxation the mental benefit rather than the focus on the breath. You don't really change anything. Well, you don't like stand up and think, Martin, I've got so much more range of emotions in this joint, you just feel a bit better. Kelly's the rep had the mobility ward launched it like 10 years ago. And what?

Starting point is 00:33:42 And what? Be around a long time. It's kind of morph over the years from being Very scattergun YouTube videos. They were all over the place to apps that were trying to program things But there wasn't really any logic to the programming. I've tried his app several times and left it because it just isn't what you want He's completely rebranded The ready state the ready state. I think his wife is now the CEO and he's basically the talent. He's the front guy but he's not allowed to do any

Starting point is 00:34:12 of the tops because I think he just gets too excited. Okay. But now there is basically in the app, there's a 14 day free trial, pre-workout, post-workout, daily maintenance, you pick the time you've got available, you pick the equipment you've got access to, and it's just fully guided as well rather than how it used to be, which was like instructions. Put this ball in your hip for 10 minutes, alright, see you later. Alright, well thankfully Dr McGill introduced me to Kelly Stratso's coming on, modern wisdom. That's exciting. I remember that. I think it's a on. Modern wisdom. That's exciting.

Starting point is 00:34:45 I remember that. I think it's exciting. I remember, he is a funny man. I'm excited to speak to him, and he seems like a real character, which I think will be cool. Also got Dave Tate. Also got Aubrey Marcus. Also got the Rob, the guy behind Strength First, Pavals, Pavals.

Starting point is 00:35:07 No, okay, Zantuleen, Tatsuleen, I've got the director of Strength, director of Strength. What a job title. Fuck me, you better be strong. Anyway, I've got some cool people. People would be strong, but they really niche things. Like a kettlebell. Right, Rob, kettlebell, Bidenji, I've got something like that. I've got to go get her.

Starting point is 00:35:24 I've got to go get her. I'll go get a gaiter, get a gaiter, gaiter, gaiter. I have got an absolutely fucking Delta next. Is everyone ready? Let's do it. Right, so this is a tactic which you will both have been subject to and it is create group chats for people that you're introducing. So let's say that I need to introduce Yusuf to Masuz, he wants to get a massage from someone that I use, I then rather than being like, here's the thing

Starting point is 00:35:51 or sending an email and then copy them both in, I'll just create a group chat, hi people, hi to people, this is this, this is why he's here, I'll leave you two to crack on, then just immediately exit the group, and it's a really nice way of within a minute Just condensing down the entire task whatever it is that you need to do and then you leave those two people to crack on You've given both of them each of this fun number so it's not like hang on who's this person that's texting me Oh, it must have been this this this and It's easy it's seen for extra amusement as well, you can just do it between two random people and just watch.

Starting point is 00:36:27 And you claim that they both have skills that neither of them have. The only thing I saw that I think I sent you, the guy that on Facebook, where he added everybody on Facebook with the same names him. There was all that. I've been added to it. I've been added to it.

Starting point is 00:36:39 A Chris Williams group of Chris Fuljums, yeah. And then like some, the guys were written like, well, well, well, how's that really doing? And then someone's written like, fuck off, you prick. It was the first response, it was just that. Brilliant. Yeah, because I did it recently, I tried to include in Alex Williams in a thread.

Starting point is 00:36:58 And it was just someone else called Alex Williams. I thought, like, oh, this is fine. And then Johnny sent me a text, makes it that day of just this guy on a beach. Like, do you know this man? Like, no, that's who you've added to the thread. I think the first big muscular man, was there anything... Confidential, yeah.

Starting point is 00:37:17 No data, no personal data. Okay, right, use it. I recently bought a water flotter. Oh, wow, okay. So this is, we've gone from flossing in the shower. Yeah, I've, I've, I've double done or flossing recently. Wow.

Starting point is 00:37:32 I think because of the flation. Because of the, the flation. This was after having a chat with Deem St. Mard who is a man. He's a pharmacologist. Irish. Mustula. Lene.

Starting point is 00:37:44 Chemical pharmacologist. Man, with a PhD, knows a lot about supplements, drugs, bodybuilding, that kind of thing. And he said the highest yield thing you can do to reduce your CRP, which is an indicator of inflammation, is flossing. See reactive protein. Yeah, so, inflammation. Floss, but then you went into the problem of PFAS, PFAS, which is a some kind of polyfluor or whatever, in floss that leaks into your bloodstream estrogenic. Oh, you and estrogen are just a war, a constant war. I'm running away from estrogen. I'm like the snake eat in my tail. So I thought, right, water doesn't have Eastergill in actually. Filted water.

Starting point is 00:38:30 Filt, yeah. But this is a device, obviously made in China, you press and you fill it with water and it's good. But it's so powerful, like attested it and put it like held it just against the wall and it went up against the back wall was the bathroom, but with no drop in pressure and it was like against the wall. Because it's a battery powered.

Starting point is 00:38:52 Battery powered, yeah. And so you can recharge it. And so I put it in my mouth and like tried to and you just bleeding all over your mouth on the first time you do. Sounds great. Yeah, that does sound really palmigilate. 21 pounds. Absolutely. Really? That sounds fantastic. The leading got you to like... Because I don't know why, that just... Clean. Yeah.

Starting point is 00:39:12 It's a bit, it's a bit, like, only bleeding and not traumatic in this. I really want to do the same way in there, you know. I'd really get in a monster. The same way is like when you floss for the first time in like a week or two and then it, it's a bit bleeding. With a whot. But you should have had a brand of water flutter. Water pick is the gold standard one. That's quite expensive.

Starting point is 00:39:31 I got a bean version. What's it, can you say water? Water. What's the thing you're about to say something really root there? Water bean. I will tell you the one that I got. It was Amazon's choice. Oh right, fine.

Starting point is 00:39:44 People will be able to find that. Yeah. It was Amazon's choice. Oh right, fine. People, people, people will find that. Yeah. Was this like a dental recommendation or something? I asked a couple of dentists and they had mixed opinions on it. Okay, it's called Fairy Will, Water Flosser. You can get a water pick from the acid for 40 quid. Oh, you know what? If there's any extra 20 quid, get that one.

Starting point is 00:40:01 If there's any dentists who are listening, David Breton, you might be listening or a couple of the dentists, anyone who is, can you tell us whether or not water flossing, give us the low down from the experts area, please. That's a good one. Johnny, have you got something or drum you go? I just had something a moment ago. Okay. Okay. Yep. Oh, I've got it. Yes. Nice. You're loving that.

Starting point is 00:40:26 That is the best feeling in the world, isn't it? Especially in this high pressure situation. I know, I know. I know. I know. I know. I know. I know.

Starting point is 00:40:36 I know. I know. I know. I know. I know. I know. I know. I know.

Starting point is 00:40:44 I know. I know. I know. I know. I know. the bag. That's a three pointer from the hard work line. There's an island park which episode on Midmorning Matters where he does that and he's on radio and he goes like, what are they all flinch? And the guy's going, you hide his arm. He just goes on three pages. So this is from via Paul Mort via a book that he read, which I'm not sure what book is called. I think it's called the happiness experiment or something, but it's to create a happiness buffet. Equation, happiness equation. Yeah, yeah. Yeah. Yeah.

Starting point is 00:41:21 Okay. So basically, my brother's listening to that at the moment. Is he really? I listened to a bit of it in the car. He's unordable. I was so thrilled. That's cool. So cool. Okay.

Starting point is 00:41:33 It's really simple, basically just make a list of things that make you happy. Sit and consider that. Like, I am happiness. I am happiness. I heard that bit of the book. I am the happiest when and then list those things and then prioritize them in your schedule. Super fucking central. What would your things be? What would some things that would appear in your

Starting point is 00:41:54 top? Suspending, it's me. It's normally spending time with people. Okay. Almost always. And finally enough, even creating the list of things that make you happy, is a happiness inducing thoughts. Is that the guy? Yeah, he's an Egyptian. Oh, that's a good guy. Yeah. Bless you. Oh.

Starting point is 00:42:15 But it's a tough one. It is a tough one. What else would you have on now? What watching comedy? Yep. So now, here's something else. Talk coming out. These things could be simple,

Starting point is 00:42:26 I've been able to fill the flowers. No, no, sure. It could be the fulfillment you have at your work. Also, it could be spending a time with your wife. Yeah, average. Something that came for me was, this is all this is an episode, a secondary life hack. Normally, my morning routine, I'll go downstairs, I'll meditate, this is an episode, a secondary life hack. Normally, my morning routine,

Starting point is 00:42:45 I'll go downstairs, I'll meditate, do those sorts of things. Becca comes down, puts BBC News on. Right. Fucking, the death march. So instead of that now, I just put a little bit of comedy on. On the morning. Instead of BBC News. What a way to start it. You can either be told that like, Brexit's happening and everything's bad or you can watch a bit of peep-share. Just a little bit of peep-share. Did you block BBC News? No, I don't block it. I just put that on instead. Have you seen the new Dave Sheppell? Stings and Netflix. Yeah. I've not. But I've not.

Starting point is 00:43:25 But we talked about the reviews for this. Not me, but it's been touted around. Did it? It had zero tomatoes on Rotten Tomatoes, on the critics, on the critics side, and then had a hundred percent on the viewers' side. Oh, right. Like, so is it good? I haven't seen it yet.

Starting point is 00:43:40 That's why I was asking if you'd say that. But that's the thing. Rewatching, so while I'm doing my ready stage, right, I'll just rewatch just a little bit in my contact. Peak stage. Just a little bit of it. Well, the best way to start your day,

Starting point is 00:43:53 just having a bit of a life. I'm actually a dog. It's like a dog today, going back to all the life facts. It's like getting a dog. Really nice, really, like a little bit. Give a little bit of that with the muscle. I'm telling you, it looks good. It looks nice. Sp there with the mustache. Turn a little poodle. It looks nice.

Starting point is 00:44:06 Spent time with him. Do you have anything to him? Dress him up. I'm a big broccoli. I bought my huge broccoli. It's bigger than him. I really enjoyed the day broccoli. So not more than him.

Starting point is 00:44:15 I guarantee you, do you like the broccoli more than you like it? Considering I am flying by the seat of my pants, you're running out of time. Okay, so I've had this question asked a couple of times so I'm going to give it out. The favourite moisturizer that I use is Clarins Foremen Super Moistur Gel. So I've used this, it was like a housemate that I lived with 10 years ago, Adam, who used it and introduced me to it. And I was like, seems to be okay, it doesn't make me too greasy, it doesn't do anything else. And

Starting point is 00:44:51 I've now used it pretty much nonstop for 10 years. What's a bit of your body that you've moisturized in the last 24 hours? Face. Soft face. Thank you. What's that scrubbed of? four hours. So I don't bother with that. However, there was your eyes is coating though. You need to be smooth. Very moist. One thing that I remember being told one thing that I remember being told by a friend who was a studying dermatology at uni

Starting point is 00:45:26 and their argument was the earlier that you start moisturizing the better. So, doing money in your pension, isn't it? Reversing compounds. Reversing wrinkles is quite difficult but slowing the onset, apparently, is quite easy. Any dermatologist or anyone who knows what the fuck they're talking about, please correct me in the comments below. But yeah, I've moisturized for that last 10 years with this same product essentially and sorry, that's good. I've managed to shave a couple of months off. I've all done. The common doctors recommendation is dip ribase.

Starting point is 00:45:59 Okay, I've never used it. What is it? It's just what it's standard moisture. I can emolute, doesn't it? Yeah, emolute and cream. It's not a it's for dry skin rather than just, yeah. It is not a steroid, it's just a... I think you need to be very like people's skins react really differently. Yeah. I went through a big period of trying all sorts of different products until I found this one which seems to not be too heavy, not be too light, it's absorbed. So, finally, I find sometimes, if I'm moisturising my face, I get spots or my skin goes dry or greasy. Some days, I feel like I'm constantly, I'm sort of like playing with. I think that's because you've got, I don't think you've got the right moisturizer. I think the right daily moisturiser should be able to be used every day without you having any adverse effects

Starting point is 00:46:45 So how does it have to be something about skin type, whether you've got oily or dry skin? Yeah, so a Veno oat milk is meant to be good for you. Okay, smells mean in there. Yeah, does it? It smells like mason's fucking oat milk. Yeah, no thanks. No to milk. No to milk.

Starting point is 00:47:02 No oat milk. No to milk. So how? Okay, I'm listening to this. Yep. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, Perfect. Is it not like it's close out like 125 put or something? It's 30 pounds. 30 pounds for an amount which will last you around about three to four months. Okay, so it's not super cheap. You can spend it 100 quid a year. Is it a P? Pm up then between the I use a finger to six pumps at the top. Six pumps per day. Yeah, but it's the really small like you need to and that's still not a belly Get around but it's a fairly good size tube. I think it's meant for people that want to be frugal with it because it's quite nice. Right. But yeah, six pumps, that's about three months, about to take you,

Starting point is 00:47:52 so 10, 10, 10, 15, 15, could have month, like, for a nice face though, nice face. I mean, it's one of the things. People see your face. It's really, it's up there, isn't it? It's your advertising board. It's your grill. You're going to say it's got you shooting on you. Maybe I'll do. Everything does. It will do. But then you try to reduce, you try to reduce your estrogen for months. That's right.

Starting point is 00:48:12 It's very hard to do. It went up. We know why it went up though. Why? So because that's endogenous estrogen compared to, so my SHBG went down. Estrogen, it's not as simple as like reduce. Do not do an estrogen X. Do not ring me and tell me. Doesn't understand.

Starting point is 00:48:31 Yeah, that's right. So mine was digital. Yeah, it is digital, but I feel very late to this party because I've only really played around properly with Apple health as of two days ago. I was aware that it tracks you steps and it has all these features and I don't have any devices that really do that. Then I was actually, Chris gave me a withings watch that syncs with your scales or Nokia now, isn't it? So it gives you, you have your daily weight, you have your heart rate from the watch and you have a step count either from the watch or from your phone. Plus if you track your meditation and if you're an avid life hack listener and you've been

Starting point is 00:49:18 using insight timer to track your total meditation volume, it pulls the data from that as well. So actually now I've got, on Apple Health, steps, heart rate, total meditation time. You're using sleep cycle? No, but I should do. So now that you don't have your phone in your room, it's not a sacrifice that you want to make. Yeah, that's a trade off, isn't it? I still have my phone in my room just because I don't have anywhere else to put it,. Yeah, that's, it's a trade off, isn't it? I still have my phone in my room just because I don't have anywhere else to put it. But yeah, that's, that's where life hacks.

Starting point is 00:49:49 I can't even tie it out to me. Yeah, I can skate in there. Along the clock. Oh, I see. But yeah, that's mindful minutes. Mindful minutes. And then if, obviously, if you've got like a boot band or a bit of it.

Starting point is 00:50:00 It's a boot doesn't tie me. Yeah, we've doesn't, we've doesn't speak to Apple Health. Really? Yeah, because we've wants to keep you on the app. We've doesn't create hard data. It uploads to a server, and there's no way that they'd give the API to Apple so that you could then.

Starting point is 00:50:13 Because then you'd have the data. You can't download the data can you from? If you've been on the desktop version of a group, it's really hard to call that. I mean, if you want to see what's going on, fucking get on the desktop. Let's go. I was going to have you me to ask you about this. It knows my respiratory rate. Now is that how many breaths I take? Yeah. How could it know that? Does it track the

Starting point is 00:50:37 heart rate variability? Yeah, it's based on that. So it'll derive that. Because when you breathe in and out, you have sinus rhythm, sinus arrhythmia, which is... Bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, so it's basing your HRV, it's basing your respiratory rate, your HRV. Probably. Because it'll be a cadence to your HRV, right? Yeah, so... So what we mean is that there is a gap between individual heartbeats, your heart BPM is

Starting point is 00:51:04 that aggregated across an entire minute, but the variability within smaller amounts of time is your HIV and your HIV is affected, but your breathing affects your HIV by making beats closer together upon an inhalation. Yeah. And further apart upon an exhalation, why does that happen?

Starting point is 00:51:24 I think it's because you it's because of the pressure changes in your in your chest and it like you get a slight sympathetic. You've got sympathetic and power sympathetic receptors in your lungs and when you when you breathe into it's boring but yeah. Okay. You have I'm trying it. I'm trying to work out. It's probably when you take a deep breath in and then slow the exhale You you physically feel more relaxed because you just you're just breathe for the next 20 minutes of the podcast Why is that so you stimulate the parasympathetic nervous system I I like to think of it as point and shoot point parasympathetic nervous system. I like to think of it as point and shoot,

Starting point is 00:52:05 point, parasympathetic erection, shoot, sympathetic ejaculation. So you're gonna work out to get it up. And then you're gonna relax to get it out. Other way around. You're gonna relax to get it out. And then you're gonna work out to get it out. And if you have the wrong way around,

Starting point is 00:52:24 you can't get an erection or can get it out. Then you're going to work out to get it out. And if you have the wrong way around, really. You can't get an erection or can't ejaculate. When you rather was the other way around. What? Then when you were scared. Can you ejaculate without an erection? If you're too reluctant to ejaculate, that's why I certainly rugs.

Starting point is 00:52:37 They give you an erection. Can you ejaculate without an erection? Yeah. Oh, the perfect example of that. Can I ejaculate or like, can I? Can I? Or can someone? Can someone.

Starting point is 00:52:49 Anyone who's listening, can you tell us if you've ejaculated without an erection? I know someone that had a poo and came. And he was pretty worried. Just once. Yeah, I wasn't a recurrent. No, a recurrent thing. I reckon what happened is, like maybe his prostate was a bit too engorged. The poo coming past.

Starting point is 00:53:07 Gawd which squeezed the prostate caused him to ejaculate. But you could be completely flattered and ejaculate. It's not like there's a one then a two. I mean, it's kind of a design floor, I think. Yeah. Do you know what we should do? You should speak to someone? Yeah, you know, you should speak to management at something. You're in the admin house now. I've called Switchboard and be like, excuse me. Can I speak to the person who designed this? Excuse me, can I speak to the erections department please?

Starting point is 00:53:35 I've got it. I require to speak to the manager at the erections department. He's never got a feature request. Feature request. The next update. It's hard. Let's also correct the bug of when you walk into a room and you forget why you can patch that one. That's a software problem.

Starting point is 00:53:52 Yeah, definitely. It's a hard work, probably, that I need. Right. Jonathan, say, whoop thing. Okay. The new one is the one to 3.0. Okay. So I had the 2.0 Hey there. So my two recommendations for someone thinking about whoop or

Starting point is 00:54:14 with things with it fit or a yeah or a ring. I don't know that much about the or ring. I think they're pretty similar. I would say it's probably not worth it unless you're doing some kind of cardio vascular output based exercise. So it told me very little on the on power for powerlifting. Every session it considered to be low strain because strain in wopter terms is the time you spend in different heart rate bands. So we don't really really say something about my HRB.

Starting point is 00:54:47 So like all these things, the heart rate based, I think a good for if you're a runner, a triathlete, doing an Iron Man, doing anything endurance based, obviously CrossFit, anything like there's a lot of heart rate output. Probably for the other stuff, it's not really that important, just deal with Fitbit. But the 3.0 is better, the strap's better. There's a bit more data on the app.

Starting point is 00:55:07 I've got over 30 days of data now, so I'm starting to pay more attention to the green and amber readings in the morning. And they're starting to tie up a lot more with how my session ends up going. So my issue with the whoop has always been that Whether or not you find out about you wake up one morning and you're in the red do you change anything? So I would so twice in the past 10 days based on my recovery. I've not trained that day really and then my recovery is massively the next day Really? And then my recovery massively the next day. So yeah, I don't heed the advice. You would just train regardless. But if it's a training day, my scheduling implications are more constrained, yeah, than editing it around based on what that app says can connect.

Starting point is 00:56:00 So the thing, yeah, very much to say, like, if I only have Tuesday evening the train, I'm going to evening to train, I'm gonna have to train regardless of... Yeah, well that's fair enough. I suppose you could change the... Change the content of the session. I suppose you're never really gonna run into... If you're only training on a Tuesday evening,

Starting point is 00:56:15 you're never gonna run into recovery concern anyway. That's true. So it's only I think when you're pushing your output and you feel like you need something to stop, because you want to really, I think what this is encouraging me to think about is the goal is to create the biggest pipeline of that allows you to train as much as you want. So that means you've got to think more about your sleep, you've got to think more about general stress across the day. And if you have a higher recovery, you can train more.

Starting point is 00:56:44 And obviously, training a lot for a long period of time decreases your recovery. So you've got to ultimately write that wave, whether you do it by choice or you work at one more one day and feel terrible. It's very curated for CrossFit. Very, very, very, even though it's not, it's not marketed exclusively to that Roy McAroy had one on. Did he? He's in trouble. He really can't be pushing it. Yeah. So this was a really weird situation, right? When it seemed my parents just got this, right?

Starting point is 00:57:13 And I had loads of questions about it, because obviously you look at that and you know, that doesn't look like your average fit bit. One person who was friendly with someone who does CrossFit, who also has a wee band went, that's a wee band. Right. Everyone else is like, what the hell's that look like? You look like you just be like, our hospital. You're going to see my parents.

Starting point is 00:57:30 No, a little bit, yeah. Right. And my dad looks at me and goes, that's a wee band. Oh my fucking life. Alright, so something's going on here. Like, what dad, who have you spoken to? He's like, I've just finished watching the golf, Rory, Mac, or I had a wee band on, they were making a big deal about it. They have really taken it. I mean his,

Starting point is 00:57:47 what his strain is, like it'll be nothing. Long days though, mate. A lot of walking. A lot of walking. A lot of just low level. I bet his meat is pretty formidable. So I've tracked some golf on that. How is it? Low strain. Does it, you know, how do you cut high calorie output low string? You know it do you do golf does it track your route on the GPS? Yeah, does it that's cool So that's that's a feature that I quite like where on loop if you're cycling or walking or running or whatever Set it away in it's to track the route as well Yeah, and tie that in with the heart rate and and stuff like that

Starting point is 00:58:22 so My next one is a strategy for reducing social media or phone use and it's you know I need an entire armory filled with these tactics based on like my requirement for work. And my most favorite recent hack is standing when I use my phone, not allowing myself to use my phone when sitting or lying down. And it's that age old adage, a body at rest stays at rest, the body emotion stays in motion. That is a great tip. Because then it makes you conscious, it stops you just becoming a slug of just slug.

Starting point is 00:59:04 Yeah. Because you don't want to stand up, you don't want to stand up for any longer than you it makes you conscious, it stops you just becoming a slug of just slug. Mm-hmm. Yeah. And... Because you don't understand up, you don't understand up for any longer than you have to stand up and if you're like, it's the same reason as to why I don't allow my phone to go from my kitchen into my bedroom. So if I want to use my phone, I have to go out of the... So what's the effect that both of those things have has on you?

Starting point is 00:59:21 Is it that it stops you, like, is it that you think like, ah, I can't be asked to stand up so I'm not going to use my phone? Or do you stand up and use your phone, but the effect is that you just stand up more? So the effect is probably both, I mean, I have to stand up if I want to use my phone, so I am standing up more, but the main thing is it's just increasing friction. It stops mindless, mindless opening of the phone. So it does do both then. You end up standing more and not using your phone more. Well, I'm not understanding desk is why I'm standing a lot more. How do you, how do you police that though?

Starting point is 00:59:52 What do you mean? So like you sat down now. Yeah. Well like, standard example, you sat here working TV. And you go look at your phone. Just pull it back down. If I can't be asked, it's like, am I bothered enough to look at my phone for me to stand up? So my, no, I'm not. I think that

Starting point is 01:00:08 for a one phone. When I probably spend time on it, it's when I have time periods of low willpower. So like, I wake up in the morning, it's 6.30, go downstairs, like get a drink, about a certain meditate, go to an open open inside time and I'm a bit tired I'm fine. Just fine myself on Instagram. Well, if you were it's a enable. What's it called? Screen time, the fur between those hours and then we're jeans Because then you got you got a big big old phone and then like really if you're sat down We need to get it out to do inside time. Yeah You just need to be more disciplined.

Starting point is 01:00:45 Ideally, I'd like to have the first two hours of my day, why I don't have to use my phone, but mobility, could always set a physical timer and then add it mind-to-leete inside time. That's just discipline really, with that isn't it? By very, very mindful. Very mindful. By in case you want a bit of paper.

Starting point is 01:01:01 I know it's good. I could not. So I'm going to do another one because I want a phone use here, so so I'm going to do a second one and this is one I've been doing for pretty much all of this year which is I have a second phone now you guys all know I have a second device which has my socials on and downstream from this has been a whole host of other changes that I've had to accommodate for one of the best ones for me is someone who is a little bit more of a content creator and has to be actively creating things that go out on these social media is I actually record more content. Now that I have a second phone, so I'll have my normal phone, my WhatsApp and phone calls phone.

Starting point is 01:01:39 That is the one that's on me at all times and that doesn't have to it, it doesn't have Instagram. My account, but does have normal Instagram accounts that's like a at all times. And that doesn't have to it, it doesn't have Instagram, my account, but does have normal Instagram that's like a throwaway private one. And I'll just walk around and record content on that. Save it all down. I've got iCloud linked up on both of my devices. Then when I get in, I have periods in the day where I have access, I allow myself to have access to my socials. I go back on and have all of this content backed up that I've recorded. And what I've discovered was that I was actually scared or I was being hesitant of recording content originally

Starting point is 01:02:12 because I knew that if I went on Instagram to record something, I'd also get sucked into answering all the DMs and doing all that sort of stuff. Whereas now, I'm free to record content without that fear of anything that again taking away from me. Record the content. Throw it online.

Starting point is 01:02:31 Say it down the tube. Yeah, just how to have insulated the different areas of my life. Now it's an odd solution to fix spending too much time on technology by buying another piece of technology. But it does work. Because I think the problem people have with their phone

Starting point is 01:02:46 is that it's so multi-use that there's always something to check. There's always something to look at. This reminded me of this. So this is person Tim Ferriss's social media. He's doing some kind of diet where he's calling it a social media diet. That's his screen time. So that's 20 minutes a day one hour 48 across the week

Starting point is 01:03:08 And that's only on obviously like the entire week. He's not used it at all cheese and then just on one up Tuesday There's mostly messages Yeah, okay Tim doesn't have a club promotion business He doesn't me right unless well, not the't, and he's probably got an assistant as well. It is something that I keep coming back to, I just need to press the big red, knee-kiddle button and get a light phone or get something like that.

Starting point is 01:03:37 Lock your 3310. The light, the new light phone, I think, removes all of my reasonable objections. iPhone 3. iPhone 2. iPhone 2. Because it's got like you can text on it. It's got a calculator.

Starting point is 01:03:53 What else has it got? Uber, Google Maps. Like those are the things. Uber and Google Maps. Yeah. Right. Because that's it isn't it? Yeah.

Starting point is 01:04:04 I know. It was Lifehacks 1 isn't it? Yeah, I know for it. Life hacks, one, wasn't it? Just get a new book. A new book. Just a new book, rather than the book. Where is it? You find yourself in town. You haven't got any cash, and you're like,

Starting point is 01:04:13 I need to get home. I've got this fucking phone with big numbers. It takes me ages to text anyone. Whereas the light phone just removes that, but I think they're a couple hundred quid. Yeah. Because otherwise as well you'd have to call racist taxi service limited. Like there's something

Starting point is 01:04:32 under it. Every time I've got a taxi that isn't Uber, they've been racist and to who you? No just you know into my generation, oh it's all these parking is coming in the country and the steel and our drops. And you're like, are you not being also being a bit racist to taxi drivers? Like you're saying all the taxi drivers are. I was like my experience. And any taxi driver who's not an Uber has been interesting. Pretty negative. Because there's another stereotype of lots of taxi drivers being of that origin. So maybe this is just competition.

Starting point is 01:05:05 It might just be that, um, yeah, that Uber drivers, that, that because they resent Uber drivers and see them as ethnic, yeah, four, they are the other, yeah. There's a really good family guy skit about Uber drivers. It must be in America. I'm not sure what the nationality is that they're taking the make out of, but it's the like shirt unbuttoned down to the mid-ster and a very hairy chest, open gold chains and huge mid-2000s Bluetooth earpiece with mic. I know that image, but it seems like not a very common side of it. I don't think so.

Starting point is 01:05:42 No, I've got the guy that picked me up. I've got an American thing. Guy that picked me up from the airport on Tuesday, was just a young dude. I mean, mid-twenties, he does Uber to earn a little bit of extra cash. I think it's a way to more and more common people by doing Uber as a side. They treat you really well. Yeah.

Starting point is 01:05:57 Like they want five star. I think if you'd be breakfast, they do like, they have these like events, I don't know what the kids say. Uber, drink, ride as well. Okay, yeah. I was like, yeah, breakfast from your Uber drivers. I've had a bottle of water, but I've never had breakfast. Well, the water's as nice.

Starting point is 01:06:11 That's the water's a good breakfast. That's a ride to my five star race, isn't it? Look at that. Look at that. A phone for humans. A light phone too. It's so tempted. I've got a light phone one in there that you can just try.

Starting point is 01:06:22 I've been, I've heard it in there for a year and a half after I had Kai wait on here this year. You'll let me try it. You'll let me do that. Yeah, of course. It's after coming back to the club. Clearly, I meant. It scares me though, man, and look, horror's on all the texting. I do. I'm just going to make scone on my left hand.

Starting point is 01:06:38 He's got an iPhone 11. Well, he doesn't have to. Because the iPhone 11 is going to make him less productive. This will make him more productive. And it's much cheaper. Damn it. I bet you've been tied in with some sort of credit. No, not yet. CCJ.

Starting point is 01:06:52 How much is an iPhone 11? 720 pounds. $350. That's a lot. That's a lot of iPhone that does a lot of that. That's a shit. Oh, yeah. But think of what you're gaining.

Starting point is 01:07:03 Not you. Think of what, but it not knock you have Uber. Oh yeah you're right. I have to call racist taxi curva. Oh man. Right come on Seth. Before you go, let's do a little quick fire round. So I had a long long delay on the flight the other day. It was a 40-hour delay. A what? So the first one was this? Coming back from Croatian. From Klember.

Starting point is 01:07:31 From Klember. So it ended up as a huge ball, like a thousand pounds out of pocket. F*** me, just generally like 40 pounds. 40 hours. And yeah, it was 48 hours total time out of my life, but 40 hours of the day. Fuck. So I was just like,

Starting point is 01:07:50 so the challenge here is to spot the, the scope of the Scoby Problem, epicenter. Of course, okay. No, I mean, the problem first will have been that he decided to use sky scanner dot, like, dot, bs or something. Dot bs. The, I think the mistake was using a budget airline.

Starting point is 01:08:09 I think just using EasyJet in general was a mistake because it's all the way. Every time I've been on them, again, maybe I've been unlucky but they've always just been delayed or canceled. But you can go to the airline direct now. The regulations have changed. So if you have a delay or a cancellation, you can reclaim expenses, as long as they are within reasonable limits and things. The online form is annoying, but anyway, you can do that. You can then also try and claim for

Starting point is 01:08:36 delay. If they accept responsibility, they will give you 640 euros per person that was delayed, but it's, although it's scaled down, depending on the mileage, if it's rejected, but you still feel like you have a case, you can just go to one of these, like, I think I use, like, myflightdelayed.com or something. They take a 20 to 30% fee, but it's well worth it because they're just solicitors that have got economies of scale, they will just handle all of that stuff and just send you the money and take the cut. So, because also it's one of those perfect situations

Starting point is 01:09:11 where the incentives are aligned, like they are backing you because they get their commission. So they're really fighting your course. And is it just for flight or is it anything? For flights, flights only. They're really fighting your course. And is it just for flights or is it anything for flights? Flight zone because and you can claim up to six years later From a delay. So you've had a delay of more than three hours then Although annoying me a lot of the time that the flights will be delayed two hours 50 minutes because They know what they can do around with

Starting point is 01:09:42 I tell you what's interesting is when I had four flights on Tuesday, single day, two and from Düsseldorf, and three of them departed late. All of them arrived on time. Yes, they could really able to put the foot down a bit quick. It's where they try to win. They can't jump in the air, don't they? It wasn't even just, well, it can't have been that the whole one,

Starting point is 01:10:06 that's the wins like in three different directions. The pilot just pedals really hard. It's because it's all just a simulation. Yeah, that's so good. It's so good, isn't it? Johnny, have you got one? Not really. All right, give me a moment.

Starting point is 01:10:18 Give me a minute, okay. I've got, I've got shit loads made. I've got a big, big pot of life hacks. Big, big pot. If you are traveling to Canada from the US, which many people may do, go to US first and then decide they're going to head to Canada thereafter. US citizens and Canadian citizens have a deal whereby they can travel freely between the countries. If you are foreign, you need a separate visa to enter Canada even if you're in the US. And I discovered this.

Starting point is 01:10:53 If you're not native to America or if you're not holding in an American or Canadian passport, you require that. If you're someone who races taxicode limited would say something about it. required. If you're someone who races taxicode limited would say something about it. Yeah, exactly. So yeah, I discovered this in Norfolk airport when I tried to check into my flight to get into Canada, to depart, to leave to Canada, and they said, it's not letting us check you in. It's not letting us check you in. I don't know why I've got my Esther and they were like, oh have you got your sister or whatever it is, it's something else because I can't remember what it's called. And I was like, no, what's that? They were like, oh you might need to just check if you can do it, sure enough, couldn't flip side of that. Good thing about it is if you arrive at the airport before your flight is ready to depart and are delayed for this reason or a couple of other reasons

Starting point is 01:11:50 that will put you on an equivalent flight if you can get the situation sorted within three hours. And I got the situation sorted in an hour and a half. So as I was sat there and they said you can't go and I was thinking to myself shit I need to go there to see Dr. Stuart McGill my onward flight to the UK is from Toronto Canada in like 48 hours so if I don't make it to Canada by then can I drive through Canada so I can get my guys I'm gonna have to buy another flight home from a different place plus I paid to this flight to your see Dr. McGill and I'm not gonna go get to see him. I'm fucking nightmare but issued a applied for the visa really quick online said, here I am, hi, hello, Rangman said hi, I'm a person who needs a visa, can you please

Starting point is 01:12:32 sort it out? And yeah, 90 minutes later, they emailed it over. Wow. And that was at like six in the morning, six or seven. They have an on-call visa. It was just a not, it was an online thing. I just said, is there a way of you being able to expedite this? And her response in typically polite Canadian fashion was, we'll always do it as fast as we can. And is that well, if there's a sentence that's going to make me feel better,

Starting point is 01:12:57 it's that you'll always do it as fast as we can. I mean, but yeah, if you're in, if you travel to America and are planning on going to Canada during that trip, you're required to separate visas. So get a sister. Get a sister. It's definitely not that it's someone else's company. Canadian Esther.

Starting point is 01:13:11 Canadian Esther. Let's go. Has it got one? So this is a dad hack. Oh nice. Polygrip, you know, the little tablets. Polygrip tablets that are used for cleaning dentures work really well to descale your toilet.

Starting point is 01:13:26 Okay. So you keep a tube of them next to your toilet. If your toilet gets scaling, stick one of them in, fizzes up, leave it in for a while. Why not? It's a mess. It's not doing it. It's doing it. Domestis sometimes does.

Starting point is 01:13:41 You've got to bleach more consistently than infrequently when you would, if you were to do it. I imagine so. There is also, I mean, I've gone in a bit of a toilet, descaling journey recently. There's one fluid that I forgot what it's called. It's great. For like hardcore scale, leave it in overnight and it just wipes all the whole thing off. But recently I got a preventer, which is like the apple of the day keeps the toilet scale away. You put it in the system of the toilet and there's a magnet with some, with a grill on it. Okay, it just dispenses the right amount of fluid into the thing.

Starting point is 01:14:17 Yeah, it's a hot or skinny, post skinny toilet. Yeah, you do seem to have a psych, I think you must have hard watering possibly. Possibly. Yeah, it's like a very soft hair after a shower. Very soft. Maybe that's where all your East Fregions come in from. I don't know if you should gin your water. Maybe that's a very East Fregion.

Starting point is 01:14:33 I mean, the ultimate hack for that is just, I think we did this episode one or two, get cleaner. Fucking hell, man. Like the first thing, this is actually a bit of advice, I can't remember whose book it is, but it's on How to Run a Small Studio Gym and their advice is the first second member of staff that you should get as a cleaner. And I couldn't, you know, put ahead of getting a gardener or getting someone in to do anything else in your house, just get a cleaner in. And if you get fortnightly clean, I reckon a push, you could probably get away with monthly.

Starting point is 01:15:10 But if you get fortnightly clean, I found three fairly messy, hairy blocks living in a house for four years, with people coming and going in this and the other, there's been essentially no degradation of what are you laughing at? I'll tell you in a second. There's been essentially no degradation of any of this stuff. You know, there's not been a build up like a immanageable build up of ummm

Starting point is 01:15:37 lime scale or mold or dirt or anything. Everything has been kept at a manageable level of cleanness, which hasn't what? Come on, you're gonna have to start. So like, I've had bad luck with cleanness, like Chris recommended a cleaner, they came around, assessed the house, said great will be in touch, never hurt from them. You didn't chase them up?

Starting point is 01:15:56 You know what, it's not my job to chase them up. The race on the fog. Yeah, well they should be. Look what you did. They're the ones who decided to race this taxi company. Oh, and he said, is there anyone that you hate that can clean my house? They were like, oh yeah.

Starting point is 01:16:08 So never heard from them again. And it was my fault apparently. It was the customer for not chasing up the seller. She looked at being limited. She looked at the other pages. Yeah, so I looked at being limited. Being limited then, then lady bean camera. Then lady bean camera.

Starting point is 01:16:23 She was Polish, wasn't she? Didn't tell her. Second one, tried again, and it was like 55 quid. For a house that normally costs 25. 55 quid for what? For a house clean. For a single clean. Yeah, which... Jesus... Yeah, so he's got the Polish cleaner. I have a Polish cleaner. I have a Polish cleaner, Chris. I assume there are other cleaners who are Polish cleaner Chris. For us, she's no other cleaners. You were Polish. You know you're not.

Starting point is 01:16:46 You know you're Polish. So yeah, and this is like, it's normally 25 quid for a small flat. So I was like, right, I'm not using her again. Third one, they took my lighters and they, like the house stuck of smoke because they kept going for tabs and just like, as far as I'm right, I'm not using that cleaning company again. And so I got my assistant to source different cleaners and go and contact an agency.

Starting point is 01:17:09 It's both to the agency waste more time. They were like, yeah, well, arrange a cleaner for you. It's next Tuesday, 10 AM, they arrived. And it was the previous cleaner that they'd somehow like, contra... Smoking one, the year that they had, they had to make some contract it out this other company because they were like, um, contract. Smoking one. The year that they made it, they made it. They subcontracted out this other company because they were like, oh, we,

Starting point is 01:17:29 and so they turned up again. They were like, they were the moustache. They were like, hello there. All right, we're coming. I'm coming. I'm coming. I'm coming.

Starting point is 01:17:38 I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I'm coming. I like Dummy. I've never been here before, but there's still things to do. I'm gonna go out.

Starting point is 01:17:45 But more expensive, because it was plus the commercial. The commission, the agency here charged up to me. Wow. So it just keeps looping back right. How many cleaners did you... One. Me, so me two. Never got back in touch with me.

Starting point is 01:18:00 I have to get touched with your cleaner this time. Why, yeah. You look like you're either. You're not a fan of your cleaners. To masters. There's, there's, yeah. Let me get you all on a keely. There's, there's diff, I have to get touched with your cleaner this time. Why, yeah. You're not a fan of your cleaner. To investors. Let me get you all on a key, the... There's different things that lost in the traditional.

Starting point is 01:18:11 Because she's that busy. What's growing in the broadcast? I'm quite jealous of all the broadcast set up. So he's not on hourly rate. He basically has a team of cleaners who come in once a fortnight. A team of cleaners come in once a fortnight. They do the complex. I don fortnight. They do the complex. I don't know whether they do the complex.

Starting point is 01:18:26 I think he pays them individually, but it's a fee and it's as long as it takes. Same as mine. Is it? Yeah. Mine's hourly. Mine's 40 pounds. But it ends up being the same.

Starting point is 01:18:37 Mine's 40 pounds every two weeks. And she comes and the house is spotless. And if it's really dirty one week then, and the shit loads of washing to do whatever then she does that. And if she put clothes in the washing machine, no, but she'll fold, she'll put away any clothes that are out, she does washing up though.

Starting point is 01:18:55 Which, I'd like to find a housekeeper as well. Mine doesn't do the washing. I'd like the washing done. That is my least favorite thing. Get your mum to do it, that's my solution. I hate. Get your mum to do it. Life hack, getting your mum wet. Get your mum to do life hack. Getting your mum wet clothes. Oh yeah. We just didn't have a dryer. You know, we're girlfriend. I do and she does a lot of it, but I still get left with some bits.

Starting point is 01:19:15 How many baskets did you put to the ratio? Probably one, every one I do, she'll do five, four or five. Okay. The thing is, whenever I, I'll offer to help and I'll do something, but I'll do it wrong. And that's not on purpose, that is me trying my best. I'll just not quite follow the full code. It'll be messed up. I'll try, I'll try, I'll try to do it and you didn't want me to. So, something I'd love is someone's Indian grandmother to just come and make a big part of like,

Starting point is 01:19:50 very early or something. Yeah. And just sort of like. Have you had an experience with like Indian? I just think they're very, like really industrious. Very maternal. Make a great, great, great, great, great, great. Yeah, they look happy.

Starting point is 01:20:02 Probably wearing a frock, like a, kind of a big oversized. They're just, it's something that they actually feed off, it's like passion. They're just ooze, eat, stretch it, they're bad for your eat, stretch it in there. Well, I'd like, I'd like like a COO for my life, like a chief operating officer for my life,

Starting point is 01:20:18 to just deal with Jonathan Watson limited. All of the like, the operations, and all I want to do is just what I want to do be. I want to exist. To do your core activity. Yeah. I just want all of the other stuff, like the support functions for me to just be sorted brilliantly. You know what you should do.

Starting point is 01:20:35 You should upload yourself to teachable because they have integrated. If I could Chris, I would have already done it. I know. Less doing by Ari Meisel. He's the closest guy to this. He has created a manual of himself, all the things he does. I don't agree with his approach to email though.

Starting point is 01:20:52 You know, we were saying earlier about how many times he checked email. He checks it several times an hour. It's just to do this, isn't it? But yeah, like kind of responds to things as they come in and then other things he does in bulk. Very fragmented. Yeah, you don't agree with it, but that's probably what we all do. Well, yeah. So, I was just accepted that that is reality. Yeah. Yeah. Yes. Anyway, I think that's probably, we've probably

Starting point is 01:21:19 done. I mean, I've got, I've got, well, no, mate, I've got loads left. You need to, for the next one, can I make that? First off, here we go, can anybody who is listening that wants to submit a life hack to save Johnny on the next episode? And it's not a stealing one, no problem. How did Burglow better? Well, Robert and do not worry mate,

Starting point is 01:21:39 I've got you, if Costa come after you, I have Burglow or sort of. And anyone who wants to help Johnny by submitting a life hack, put it in the comments below or send it to at Chris WillX, wherever you follow me. Other things, top performance, massive thank you

Starting point is 01:21:54 to them for supporting this podcast. Don't forget that you can get seven days of free programming from them. Just head to topperformance.co.uk or the link is in the show notes below. Ah, what we're gonna do now. thank you to Dean. Thank you to Dean. The next day. Video guy Dean. Thank you for the moment. Oh, not quite tense. When did they become the he edited the more. So whether Dean's film. First one video. Yeah. All of them been video. And even the ones that aren't

Starting point is 01:22:21 video that are audio only have had to have a little grandadicalized main for me. Still being deemed. Gun, done, gone, being deemed. Be deemed. You've been deemed. What are we doing next? That is. What is fitness?

Starting point is 01:22:37 Business principles 103. I fancy a little bit. Do you think we can get business principles to one tonight? Oh wow, that would be, which is making a course. Make that into a course. You may look and get business principles to want to know. Oh wow, that would be, which is made up of course. Make that into a course. Yeah, it'll get one of the four, then we'll realize we should have been charging.

Starting point is 01:22:52 And it'll disappear from the internet. Terrifying, yeah, and then you'll have to pay for it. Behind the paywall. Anyway, like, share, subscribe, you know what to do. Thank you very much for tuning in. Okay, goodbye then.

Modern Wisdom - #115 - Life Hacks 110

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