Motley Fool Money - How Much Should You Have in the Stock Market?
Episode Date: March 7, 2026One of the biggest determinants of your future net worth will be your asset allocation – how you apportion your portfolio to cash, bonds, and stocks (and the types of stocks you choose). In Month 3 ...of our 2026 Financial Planning Challenge, Amanda Kish joins host Robert Brokamp to discuss:-Risk capacity vs. risk tolerance-How factors such as your job and your past behavior could influence your portfolio-Biases that may result in sub-optimal decisions-Broad allocation guidance to consider-Recommended tools for tracking and analyzing your portfolioHost: Robert Brokamp, CFP®Guest: Amanda Kish, CFP®, CFAEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We’re committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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How much should you have in and out of the stock market?
Yep, we're talking asset allocation on this Saturday personal finance edition of Motley Full Money.
I'm Robert Brokamp, and it's the first Saturday of the month,
which means it's time for the next installment of our 2026 financial planning challenge.
Because it's such an important topic, we're going to skip the headlines this week
and devote more time to discussing what to consider when apportioning your portfolio.
So, here we go.
It's month three of a year well-planned.
Our 26 Financial Planning Challenge at the previous two months,
we covered coming up with systems to monitor your spending and your net worth.
This month, we're moving on to your portfolio.
And how spicy it should be, given your circumstances and tolerances.
And joining me to talk about it is certified financial planner and chartered financial analyst.
Amanda Kish.
Amanda, welcome back.
Thank you so much.
I'm so glad to be back.
The purpose of this discussion is to help listeners to determine the right amount to have in the stock market, basically.
maybe the amount to keep out as well as what type of stocks to consider.
And as people might suspect, we're going to talk about the term risk tolerance.
But we're actually going to start with something that might be more important, and that is
risk capacity. So Amanda, what do we mean by that?
So risk capacity is really the structural side of the risk equation.
It's not about how you feel about volatility. It's about what your financial life can
actually afford to absorb without putting your short-term, long-term goals at risk.
So one good analogy that I've seen is that risk tolerance is your stomach and risk capacity is your seatbelt.
So one's emotional, one is mechanical, and you need both to properly assess your individual risk profile.
And the factors that go into risk capacity are things like how long until you need this money.
So if you're 35 and saving for retirement, you have a very different runway than someone who is 58 or 63.
And then similarly, income stability is a factor.
As an example, a tenured professor and a freelance contractor might have an identical net worth, but very different capacities to ride out a bad year.
And then your liquidity situation factors in as well, meaning if the market dropped 30% tomorrow and you also got hit with a big unexpected expense, would you be forced to sell investments at exactly in the wrong time or do you have cash to cushion those short-term bumps?
So these are all of the factors that can help to shape an investor's risk capacity.
Now, so if you're a few years from a goal, right, you should probably be playing it safe with that money here at the Fool.
We generally say that a money you need in the next three to five years should not be in the stock market.
Historically speaking, the S&P 500 is profitable in 84% of three-year holding periods,
88% of five-year holding periods, 94% of 10-year holding periods.
So that's sort of where that three-to-five-year guideline comes from.
But, you know, history does say that even a 10-year holding period doesn't guarantee gain,
so you should adjust it for your circumstances and preferences.
And I agree with your point about how someone should consider their human capital.
In other words, their jobs, right?
So years ago, retirement expert, Dr. Emotion-Beliske, wrote a book called Are You a Stock or a Bond?
With the point being, you know, there are some people who have these jobs that are very safe,
provide dependable and predictable income.
So they're kind of like bonds, which means those people, theoretically, at least,
could take more risk in their portfolios.
Then you have jobs that are much more up and down in terms of the income
and how much they're affected by economic downturns.
And if you have that type of job, maybe you should play it safer,
with your portfolio. And then just another consideration is, you know, regardless of your job,
you might consider whether you want to overinvest in stocks in the same industry as your employer
because you may not want too much of your net worth writing on in your portfolio and your income
writing on the future of the same industry. Okay, so if we were to boil risk capacity down
to a few guiding principles, what would they be? There are three principles that investors
really need to think about. So first, consider your time horizon. So the longer your timeline, the more
capacity you have because, as you just noted, markets have historically recovered from downturned,
given enough time. And then secondly, you talked about the different types of jobs. So assessing the
stability of your income or cash flow. So if your paycheck or if you're retired, your income sources
are reliable, your emergency fund is funded, you can afford to let that ride. And then third,
mentally stress test your portfolio liquidity. So would a significant drop force you to sell
And if the answer is yes, because you don't have those cash reserves or because you're close to a goal that you need the funds for, then your capacity is lower than you might think regardless of your age or income.
And I'll throw out there that to also keep in mind that high income doesn't automatically equal high risk capacity.
So if someone has a lot of debt, more variable income or is within five years of a major goal, college or retiring, their capacity to take on risk is going to be constrained regardless of how big that brokerage account looks on paper.
So the risk capacity is really about the whole picture, not just the size of your portfolio.
Yeah, you mentioned a couple goals there at college and retirement.
And I'll just point out that retirement is kind of a unique goal because it's not a goal with a single date.
It's actually a series of goals, right, how much you need in your first year retirement, second year retirement, third year retirement, and so on.
And the studies show that what happens in that five to ten years before your retirement and particularly in your first five to ten years of retirement really has a disproportionate impact on how much you can spend over the course.
your retirement and how long your portfolio is going to last, which is why some people call this
period the retirement red zone or the retirement danger zone. And it's a time to really consider
your risk capacity. All right, let's move on to risk tolerance. So that's, you know, as you said,
the stomach, how much you can emotionally take the up and down of an all-stock portfolio or the
amount of stocks you have in your portfolio and the uncertainty in your portfolio because you don't know
what the future value of stocks are going to be. And academic evidence finds that it's not static,
your risk tolerance could actually even change from day to day, but it tends to increase during
bull markets because we all feel fine with risk when the stock market's going up. But then for some
people, your risk tolerance plummets as the market goes down. So how can we determine our risk tolerance
before things turn bad? That's such an important point because it's very true. Almost everyone
thinks that they're a very aggressive investor when the market is up 20 or 25 percent, but that real
test is what happens when it drops 20 or 25 percent. And that's really what risk.
is concerned with is that downside potential. So to figure out that true tolerance before we're
actually in that situation, I think one of the most honest approaches is to use what I would just
call a gut check scenario. So ask yourself, if I checked my portfolio tomorrow and it was down 30%.
And that has happened, then it will happen again. What would my first instinct be? And if your answer is,
I'd feel a little uncomfortable, but I'd hold study, then that's great. And if on the other
hand, your answer is, yeah, I think I'd probably start liquidating and moving into cash,
then that's an important data point because that instinct right there, that's your real risk
tolerance talking. And I think we've all seen that there are risk tolerance questionnaires out
there that most brokerages or investment advisors have them. And they can be a good starting point
for sure to get you talking and thinking about these concepts. But I would honestly put more weight
on your history than necessarily a quiz. So have you invested through a downturn?
and before. So looking back, what did you actually do in 2020 when the market dropped by a third
in the span of a couple weeks or in 2022 when gross stocks got cut in half? So your behavior in those
moments tends to be far more predictive than how you answer a hypothetical question when the
market is relatively calm. And you'll find some of those questionnaires online. Vanguard has one.
I'm sure Fidelity and Schwab and all those folks have one in case you're curious. But I agree with
you. In the end, it really depends on what you actually did, how you actually felt.
during past downturns. You mentioned 2020, 2022. A year ago, we were close to a bear market.
What thing I would say about those is they rebounded really quickly. And I sometimes worry that
investors, especially newer investors, have been trained to think that, oh, if there's a bear
market, it'll turn around within a year. And actually, on average, it takes two to three years
for the market to get back to where it was before a bear market. And it took actually more
than five years for the first two bear markets of this century, those being the dot-com crash
and the great financial crisis that started in 2007.
So I think it's important to consider the history
and how long it sometimes does take for the market to recover
as you think about your asset allocation.
Speaking of which, obviously everyone's different, right?
But I suspect most people listening to this have a good sense
of whether they're a cautious, moderate, aggressive investor.
So what does that generally suggest in terms of how much they should have in the stock market?
So obviously there are going to be a lot of other factors
that would be in play here.
So most notably, your age and your time horizon are going to have a big effect on that
asset allocation.
But I'll throw out some general ballpark ranges with, of course, the big caveat that these
are just starting points, not prescriptions.
With that being said, I would say if you're an aggressive investor, so that means you have
a long runway and a genuine emotional comfort with volatility, anywhere from, let's say, 70% in
stocks, if you're a retiree to 95, 96, 97 percent for a younger investor could be appropriate for you.
If you're more in that moderate group, which means you're comfortable with some market turbulence,
but looking to avoid the very worst of a big market decline, you might want to consider anywhere
from 60 to 90 percent in stocks, again, depending on your time horizon.
And then if you fall in that more conservative bucket, which means you're someone who genuinely
is losing sleep at night over volatility or who has a short.
shorter time horizon, you may want to think about anywhere between 50% to 80% in equities. And again,
that depends on where you're falling in your investing journey. Retirees are going to be on
the lower end. Younger investors are going to want to be on the higher end of that. And one thing
I do want to emphasize is that this concept of asset allocation, the best allocation is the one that
you can actually stick with over the long run. And that means in both good times and bad. So a 90%
equity portfolio that you abandon in a moment of panic is going to be far worse for you, most
likely, than a 60% equity portfolio that you can hold steadily for several decades. So really
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If you're looking for other opinions on how you should allocate your portfolio,
I always like to look at what's going on within target date funds.
These are funds that are given a certain asset allocation based on a future retirement date.
Just about every major firm has them nowadays.
And it's split between cash stocks and bonds, international stocks, U.S. stocks, small caps, large caps.
and it does all the rebalancing for you.
So, you know, if you were going to retire, say, 2040,
take a look at see how the 2040 funds from Vanguard and Fidelity
and Black Rock and T-Roe Price, how they're allocated.
It might give you a general idea of how you might allocate your assets.
I will say they tend to be geared towards more moderate risk investors.
So then you just adjust it upwards or downwards if you are more conservative or more aggressive.
All right.
So now we've talked about how much to have in the stock market.
But how would risk capacity, risk tolerance,
these factors determine what kind of stocks you buy?
That's interesting because the conversation then moves from how much stock to what kind of
stocks. And risk capacity, risk tolerance, they matter here just as much because not all
stocks are created equal, obviously, in terms of volatility. So in thinking about the kind of
stocks that are out there, larger, more established companies, perhaps dividend-paying companies,
tend to be far less volatile than, let's say, a small-cap growth company or an emerging market
stock. So a cautious investor or someone with that lower risk capacity might lean more heavily into
those dividend growers to large cap value stocks or even broad index funds that tend to smooth out
the bumps a little bit more. And then in comparison, a more aggressive investor that has a higher
capacity, higher risk tolerance might have room for more concentrated positions, more exposure to
smaller companies or maybe even sector-specific funds that have that higher growth potential,
but that come at the cost of higher volatility.
And that's just why asset allocation is so important.
It's not just about the mix between stocks and bonds,
but also the mix of the different types of stocks that you own as well.
Yeah, you bring a good point about the number of stocks you own.
Here at the Bollyfool, we generally recommend that you should own at least 25.
And for me personally, that's a real bare minimum.
I think most people should own more and maybe have a complement of a diversified portfolio
of index funds as well.
But that's something to consider.
How concentrated of a portfolio are you comfortable with?
And I'd also add that seeing how a stock or a fund or an ETF perform during past downturns
can provide some hint as to how it might perform in some sort of future tough times, right?
And history does not always repeat itself, so there's no way to know for sure what may happen.
But if you look across your portfolio and most of your investments drop more than the overall
market during previous downturns, it's probably reasonable to assume that that's the
likeliest outcome during a future downturn.
same if your portfolio held up better in the past.
And you just have to decide if that's appropriate for your current situation and maybe
your near-term circumstances as well.
Let's move on to the field of behavioral finance, which has really grown over the past
25 years or so.
And it has come with some biases that explain why people choose portfolios that aren't
ultimately the right fit for them or they don't actually react the most rationally at times.
So are there one or two of these that are particularly worth highlighting for you, Amanda?
Yeah, I would highlight two that I think are particularly sneaky. So the first is loss aversion. And this is one that actually has quite a bit of research behind it. So behavioral economists have found that the pain of losing money is roughly twice as powerful psychologically as a pleasure of gaining that same amount. And that means that investors often make irrational decisions in an attempt to avoid losses. So selling good assets just because they're temporary.
early down. So even when holding is clearly the better long-term move, and that's not necessarily
a weakness. It's just kind of how we're wired as humans. But knowing that about yourself, it can
help you at least recognize that and recognize that tendency before it tends to take over.
And then the second one I'd call out is recency bias. And that's a tendency to assume that whatever
just happened is going to keep happening. So after a bull market, you know, we talked about this earlier,
everyone feels like they're aggressive investors that can handle the volatility. But then after a
decline. Everyone feels like, oh, I should have been in cash. And the problem is that by the time that
trend is obvious, you're usually late to react to it in either direction. And that recency bias is
how people end up buying high and selling low, which is obviously the exact opposite of what we're all
trying to do. I'll just add another, which is herd mentality, and that's, you know, buying what's hot,
panic selling with the crowd, basically going along with everybody else. And it's understandable, right? I would
throw in what you could maybe call it's cousin, FOMO, or fear of missing out when other people are doing
things. It's hard not to be part of the crowd. And, you know, your circumstances may warrant a balanced
portfolio, right? Maybe even with a good helping of blue chip dividend paying stocks. But it may have
been hard over the past few years to watch people who are all in on tech stocks make so much money,
at least until the last few months. But I think the point here, of course, is it doesn't matter what
other people have because you can't spend other people's money. You can only spend your own
and you need a portfolio that you can stick with full of all the money that will be there
when you need it. Well, Amanda, any final words of wisdom for us?
Yeah, I would just reiterate what you just said. I just would remind investors that the whole
goal of understanding your risk profile isn't to find the perfect portfolio. It's to find the
portfolio that you can live with because an investor who is out there earning, let's say,
8% annually, they never panic, they continue to hold for the long run. They're almost always going
to outperform an investor who's out there chasing, let's say, 12%, 15% return, but they're moving in and out
of the market. They're bailing at the worst moment. So if taking a minute or two to reflect on your
true risk temperament, your risk tolerance and risk capacity helps you avoid making a fear-driven
decision the next time that markets get ugly, then that's more than worth it. Well put Amanda.
Thanks again for joining us. Thank you. Some of the best lessons don't come from a classroom.
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It's time to get it done, fools, and it may be no surprise.
And I'm suggesting you take a hard look at your portfolio and determine how much you own of various assets and investments.
But that can be pretty difficult if you have multiple accounts spread across multiple providers.
So if you haven't yet, choose a tool to track and analyze everything that you own.
It can be done with a spreadsheet, and there are plenty of free templates out there on the
internet. Just make sure you're only downloading files from sites you can absolutely trust.
Then you use the data functions to update the prices of your investments as often as you like.
You can also use portfolio tracking tools, and some are part of the services we've mentioned
in previous episodes when discussing how to track your spending and net worth.
A few to consider are Empower, Monarch Money, and Quicken Premier, which can
pull in the information from your investment accounts automatically. One tool that I use is Morningstar's
Premium Investor Service, which at $249 a year or $35 a month isn't cheap, though there is a seven-day
free trial. What I particularly like is its X-ray feature that looks into the holdings of the mutual funds
that ETFs I own to let me know how my portfolio is truly allocated and how much of an individual
stock I own when considering my investment in the stock and all the funds I own that also hold the stock.
By the way, you may already have access to the service to some degree.
A few brokerages and personal finance tools incorporate access to Morning Stars X-ray tool,
though in some cases with limitations.
So all these tools that I mentioned will tell you how your portfolio is currently allocated.
And Amanda and I suggested some thoughts on how perhaps it should be allocated.
For a much more academic take,
Professor James Choi of the Yale School of Management created a free spreadsheet
based on a recent paper he co-wrote entitled Practical Finance.
And the spreadsheet will suggest how much
someone should have in the stock market based on their income, life stage, risk tolerance,
and portfolio size. You can find a link to the spreadsheet on Dr. Troy's LinkedIn page.
And that, my friends, is the show. Thanks for listening and thanks to Bart Shannon, as always,
for being the engineer of this episode. People on the program may have interests in the investments
they talk about, and the Motley Fool may have formal recommendations for or against,
so don't buy or sell investments based solely on what you hear. All personal finance content
follows Motley Fool editorial standards
that is not approved by advertisers.
Advertisements are sponsored content
and provided for informational purposes only.
To say our full advertising disclosure,
please check out our show notes.
I'm Robert ProCamp.
Full on, everybody.
